What is useful green radish for the body. Composition of green radish

Green radish has the same composition as black radish, which is more common in our country. However, it is slightly milder in taste, somewhat similar to radish and daikon. Root crops have a green tint and a white tip. The taste of the pulp is slightly bitter, but its color is also green.

Benefits for the body

This green root crop brings amazing benefits to the body. Here are just some of the valuable features of green radish:

• In radish there are special substances, the composition of which is similar to antibiotics. They kill harmful microorganisms, so it is useful to use radish for colds.
• Radish gets its characteristic aroma due to the presence of phytoncides in its composition. They have a very good effect on the human immune system, strengthening it and providing prevention for a number of diseases.
• Potassium salts in the composition ensure the proper functioning of the heart. They also help fight fatigue and fatigue.
• Radishes contain B vitamins and carotene. These components help improve metabolism, accelerate tissue regeneration, and strengthen bones. Regular use of radish helps to maintain healthy skin, ensure the rapid healing of wounds.
• The radish contains a lot of fiber, which helps to improve the activity of the digestive system. The use of a root crop makes it possible to remove harmful toxins and toxins from the body.
• It is useful to use radish to prevent the presence of harmful cholesterol in the blood, atherosclerosis. This vegetable is useful in the treatment.

Nutritional value and calories

Green radish is also attractive because there are very few calories in it, which gives reason to consider it a dietary product.

How many calories are in it? 100 grams of a vegetable contains only 35 calories. 100 g of vegetable contains 6 g of carbohydrates, 2 g of protein and 0.2 g of fat.

Radish pulp contains almost all B vitamins, vitamins A and E, beta-carotene, ascorbic acid. It also contains useful minerals: potassium and calcium, magnesium, sodium, phosphorus, iron.

Possible harm and contraindications

Despite the fact that the radish is incredibly useful, it has contraindications, in the presence of which the benefits can be replaced by harm. Since the product is quite spicy, it is not recommended for people suffering from certain stomach diseases, such as gastritis and enterocolitis.

Caution should be exercised by those who have heart disease and a tendency to. Contraindications are allergic reactions to green radish and its individual intolerance.

You can test your body's reaction to radish beforehand by tasting it in small amounts. If the body took it normally, feel free to eat this amazingly healthy vegetable.

Methods of use in traditional medicine

The rich composition of green radish has made it popular not only in cooking, but also in medicine, nutrition, and cosmetology.

So, the root crop is often used in the fight against cough.

Green radish is a unique product that, if used correctly, will provide the body with invaluable benefits. In the absence of contraindications, be sure to include it in your diet.

Also watch an interesting video on the topic of the article:

Margelan radish (green or Chinese) was bred by breeders; it does not grow in the wild. The root crop is grown in Russia, in the countries of Asia and Europe, so it can be found on store shelves all year round. Green radish is a dietary product, its use helps to normalize the digestion process and reduce excess weight. The valuable properties of the vegetable are used in folk medicine in the treatment of colds, as well as to strengthen the immune system and prevent vascular atherosclerosis.

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Calorie content and BJU

The daily intake of vegetables is 100-150 grams. This portion is enough for the body to receive the necessary nutrients.

The number of calories and BJU per 100 grams of product.

Beneficial features

Regular consumption of green radish in food is beneficial for the male, female and children's body. The composition of the vegetable includes valuable vitamins of groups A, B and E, macro- and microelements: potassium, phosphorus and iron.

Useful properties of the plant:

• Prevention of atherosclerosis due to the ability to break down harmful cholesterol in the blood.
• Iron stimulates the process of blood formation.
• Radishes contain fiber. It prevents constipation and removes harmful substances from the body.
• Potassium salts reduce blood pressure and strengthen the heart muscle, so the vegetable is useful for high blood pressure.
• Vitamins of group A improve vision and reduce eye fatigue after prolonged work at the computer.
• With diabetes, the root crop is indispensable. It lowers blood sugar levels.
• Essential oils in radish freshen breath, destroy bacteria in the mouth and eliminate bleeding gums.
• Moderate consumption of the root crop is useful for men, as the vegetable has a beneficial effect on potency.
• Radish juice regulates the production of fat by the sebaceous glands and strengthens the hair roots, preventing hair loss.

Contraindications

Excessive consumption of radish can be harmful to health. Therefore, before including a vegetable in your diet, you need to familiarize yourself with the contraindications:

1. 1. Acute diseases of the stomach and pancreas: gastritis, ulcer, pancreatitis.
2. 2. Syndrome of indigestion - enterocolitis.
3. 3. Individual intolerance.
4. 4. Children's age up to 3 years.
5. 5. The period of lactation.
6. 6. Diseases of the kidneys and heart.
7. 7. Increased gas formation in the intestines.

It is better for pregnant women to exclude radish from their diet, as the essential oils in its composition increase the tone of the uterus.

Traditional medicine recipes

1. Recipe for medicinal cough juice.

Preparation: Rinse one radish thoroughly, cut off its lower part and make a small indentation inside. Pour liquid honey into it and close it with the cut part of the root crop. During the day, the components will interact. Juice should stand out from the root crop, which must be taken three times a day, 1 tbsp. l.

2. Decoction against edema.

To prepare a decoction, grate 0.5 kg of radish. Transfer the grated vegetable to a saucepan, pour 1 liter of water and pour 1 tsp. salt. Boil the broth for 10 minutes, filter through gauze and cool. Have a drink throughout the day.

3. Mask for oily hair.

Required Ingredients:

• radish - 1 pc.;
• dried nettle leaves - 1 tbsp. l.;
• water - 200 ml.

Cooking:

• Grate the root crop and squeeze out the juice.
• Pour boiling water over nettle leaves, let them brew for 30 minutes.
• Strain the nettle broth and mix it with radish juice.
• Half an hour before shampooing, rub the liquid into the hair roots.

The frequency of the procedure is 2-3 times a week. Course duration - 2 months.

4. Moisturizing face mask.

Preparation: 2 tbsp. l. grated radish mixed with 1 tbsp. l. aloe juice. Apply the mixture on the skin for 15 minutes and rinse with warm water.

Radish for weight loss

Green radish helps to get rid of extra pounds and normalize the digestive system. The benefits of the root crop are enhanced in combination with vegetable fats. Therefore, nutritionists advise dressing salads with olive or sunflower oil.

The effect of the root crop on the body of a losing weight person:

• It cleanses the intestines from toxins that slow down metabolic processes in the body and lead to the formation of cellulite.
• Supports water-salt metabolism, preventing swelling.
• Prevents the deposition of fat when overeating.
• Accelerates metabolism.

To diversify the diet for weight loss, you need to include light salads from dietary products in your menu. Below are simple recipes for preparing healthy vegetable dishes.

Salad with radish and chicken

List of ingredients:

• chicken fillet - 400 g;
• radish - 2 pcs.;
• onion - 2 pcs.;
• chicken egg - 3 pcs.;
• soy sauce.

Cooking:

1. 1. Boil the meat, cool and cut into cubes or small strips.
2. 2. Grate the radish, finely chop the onion.
3. 3. Boil the egg and cut the protein.
4. 4. Mix all the ingredients and season the salad with soy sauce. Alternatively, low-fat sour cream can be used.

Vegetable salad

Ingredients:

• radish - 300 g;
• carrots - 1 pc.;
• celery - 100 g;
• olive oil - 2 tbsp. l.;
• lemon - 1 pc.
• parsley and dill.

Cooking:

1. 1. Cut vegetables into strips, celery into rings.
2. 2. Finely chop fresh herbs.
3. 3. Mix all ingredients. Pour them with lemon juice and dress the salad with olive oil.

Radish is a tasty and at the same time very healthy vegetable. Such a plant can be found in almost any garden plot. Young leaves and root crops are used for food. Those who are on a diet often think about whether the use of this product will harm the figure. Therefore, it makes sense to consider in detail the calorie content of radish: proteins, fats, carbohydrates contained in the culture. The article is devoted to this issue.

Before you understand what is the calorie content of radish per 100 grams, you should give a brief description of this vegetable. Radish is a one- or two-year-old plant from the Cabbage family. Root vegetables are eaten raw. They are quite crunchy and are characterized by a peppery, spicy taste. And all thanks to the presence in the composition of glucosinolates with the enzyme myrosin. It is due to its spice that radish is widely used in various dishes. For example, for salads.

What varieties of radish are there?

Radishes are of different types. There are black, green, white and red root crops. It should be noted that they differ not only in color, but also in taste. The energy value is also different for each species. For example, the calorie content of green radish will not be the same as that of white.

Black radish

This type of vegetable is recognized as the most useful. It has a high content of glycosides of methyl mustard oil. This element gives bitterness. Therefore, the black root crop is the most bitter.

green radish

Green radish is often called Margelan. This type is also very popular. Therefore, it makes sense to consider in more detail what the calorie content of green radish is: the benefits and harms of this vegetable. Such a root crop has not only a green skin. The flesh is also colored in the same color. The taste of the fruit is milder than that of the black variety. Culture is characterized by richness. According to the content of vitamins, microelements and other useful components, green radish is in no way inferior to black. What is the calorie content of Margelan radish per 100 grams will be presented below.

white radish

This vegetable is also called Japanese, daikon. The root crop is large in size, painted white. The pulp is juicy. Has a sweet aftertaste. There are not so many glycosides of methyl mustard oil in the product. However, white radish has a number of other useful properties. In addition, it should be noted that the calorie content of white radish is somewhat lower than green and black. Therefore, often people who are on a diet prefer this type of vegetable.

red radish

It is also called watermelon. Regarding this type of root crop, there are different opinions. Some scientists claim that it is a hybrid obtained by crossing a radish and a radish. Others are sure that the red radish is the most common vegetable that has grown large. Scholars have yet to reach a consensus. Many people prefer to eat red fruits because they are the largest. The weight of one copy reaches 300 grams. The taste is not particularly burning when compared with the black version. What is the calorie content of red radish will be discussed below.

What is the calorie content of different types of radish?

Regardless of color, radish is a low-calorie food. On average, the energy value of the fetus is 35 kcal. Therefore, the vegetable can be safely included in diet menus. Due to the content of a mass of useful substances, the radish will saturate the body with all the necessary trace elements, which are so lacking during the diet. Radishes contain about 2.15 grams of protein, 5.94 grams of carbohydrates, and only 0.29 grams of fat.

The energy value of radish varies depending on its type.

For example, red or watermelon radish is widely used in dietary nutrition, the calorie content of which is only 20 kcal. The root contains about 3.4 grams of carbohydrates, 1.2 grams of protein and 0.1 grams of fat. This radish is very useful for anemia.
It is able to remove harmful compounds, toxic elements from the body. Great for fighting colds.

Among the most popular varieties of red radish species are the following:

1. Red winter.
2. Red giant.
3. Red long.
4. Beauty of the Moscow region.
5. Lady.
6. Ladushka.

Many are also interested in the calorie content of black radish as its most spicy variety. The root crop is rich in proteins, glucosides, minerals, carbohydrates and essential oils. The vegetable contains only 0.2 grams of fat. Carbohydrates are about 6.7 grams. Proteins about 2 grams. There is also fiber - 2.1 grams. The rich composition makes black radish an indispensable source of nutrients. On average, the calorie content of black radish per 100 grams is 36 kcal.

The following varieties of black radish are popular:

• Winter black.
• Murzilka.
• Chernyavka.
• Night.
• Black dragon.
• Negress.
• Peak lady.
• Doctor.

Consider the composition and calorie content of the Margelan radish or green variety. The product contains 2.9 grams of carbohydrates, about 2.5 grams of protein and only 0.3 grams of fat. Vitamins are represented by almost the entire group B. The vegetable is also rich in vitamins E, A. Ascorbic acid and beta-carotene are present in large quantities. Of the minerals, it is worth mentioning sodium and magnesium, calcium and phosphorus, potassium and iron. The calorie content of green radish per 100 grams is about 35 kcal.

The most popular varieties of green radish include the following:

1. Aelita.
2. Green goddess.
3. Lobo.

Since the calorie content of daikon or white radish is low, many opt for this type of vegetable. The product contains 4.1 grams of carbohydrates and 1.2 grams of proteins. Fats are completely absent. Contains phytoncides. Therefore, this root crop is useful for strengthening the immune system. The calorie content of white radish per 100 grams is equal to only 21 kcal. Many varieties of this type of root crop are known. But the most common today are Minowase and Elephant's Fang.

Since the calorie content of daikon radish per 100 grams is low, the product is often included in diet menus.

In addition, the fetus has proven itself well in cosmetology. The juice of this vegetable is effective in combating age spots. It also gives the skin elasticity and freshness.

Radish is considered healthy and dietary. 100 grams of this fruit contains only 20-35 kcal. The energy value of different types of this product is different. The red radish is recognized as the most low-calorie. There are a lot of useful components, vitamins and microelements in the vegetable. Therefore, it is not surprising that it is often included in the menu by those who are on a diet. Radish allows you to improve health and give the body a daily dose of the right substances. A lot of useful information in the article:.

What composition is rich in green radish? How many calories are in it? What salads can be made from it on fasting days? How harmful during pregnancy? Benefits, harms and contraindications.

If the Japanese almost every day use daikon (an exotic type of radish, find out about the calorie content of daikon), then for some reason we now have undeservedly forgotten radish. Although before it was always eaten in large quantities in order to cleanse the body, replenish the supply of vitamins and minerals.

Different types of this product differ in color, taste, size, composition: seaside, white, wild, sowing, oilseed, Chinese (Lobo) or Margelan, black, green, daikon.

Green radish has a more pleasant and delicate taste. In terms of usefulness, it is practically in no way inferior to its “black relative”. She comes from Uzbekistan. This is an annual or biennial plant of the Cabbage family, root crops are eaten (in okroshka, salads “read how to make green radish salad”), as well as young leaves.

Composition of green radish

It contains a lot of vitamin B1. which is responsible for the normal functioning of the endocrine, nervous systems, as well as vitamin B2, which is important for maintaining the growth of the body, the structure of tissues, and maintaining vision.

The root crop is rich in nicotinic acid (vitamin PP), which is involved in increasing stress resistance and strengthening immunity. The leaves, as well as the peel, contain essential oils, vitamin C, amino acids, carotene, calcium, potassium, and phosphorus. iron, sulfur.

• Proteins - 1.9 g
• Fats - 0.2 g
• Carbohydrates - 6.5 g

Useful properties of green radish

If your appetite is reduced, then be sure to include green radish in your diet - it will help the digestive enzymes to form. Due to the content of fiber in it, the work of the gastrointestinal tract is normalized, the appearance of constipation is prevented (with moderate consumption).

The green appearance of the fruit has useful properties to remove excess cholesterol from the body, it is very useful in the prevention of atherosclerosis. Lettuce from it will be of great benefit in inflammatory, infectious diseases of the upper respiratory tract (pneumonia, bronchitis, pneumonia), diseases of the biliary tract and gallbladder (biliary colic, acute and chronic cholecystitis).

It is useful to use with high blood pressure and cardiovascular diseases, and all thanks to potassium salts, which reduce pressure, strengthen the heart muscle. In case of diabetes, the healing substances of the root crop normalize blood sugar levels, in case of anemia, the body compensates for iron deficiency, which radish is so rich in, and carotene helps maintain vision.

The root vegetable is often used to boost the immune system after a long illness and restore metabolism. It is a very low calorie food, hence its wide popularity in many diets. For weight loss, include light salads in your diet: they eliminate the feeling of hunger and quickly break down the starchy substances of various foods.

You can make a couple of unloading days on green fruit salads. By the way, it goes well with cucumbers, apples, sweet peppers, avocados (your choice). Plus, celery, greens - so you provide yourself with a supply of vitamins, get rid of excess weight, bad cholesterol and toxic substances.

Can black radish be substituted for green radish?

Its properties of juice, equated to the juice of the “black relative”, are quite suitable for the treatment of colds, coughs and other infectious diseases, only if there are no contraindications described in the “harm”. Although black radish juice with honey is guaranteed to help with many ailments.

Ethnoscience: according to herbalists, the beneficial properties of green radish are used for diseases of the joints, gout (learn about the treatment of gout), radiculitis, gruel from grated green root crops should be rubbed into the affected areas. You can apply it to the affected areas as a compress.

Harm of green radish and contraindications

During pregnancy

Its use in large quantities during pregnancy is not recommended. This is due to the content of essential oils in it, which tend to accumulate in the body. They are very slowly excreted and can lead to uterine tone, which is fraught with a threat to bearing a child and miscarriage. If a cough occurs during pregnancy, it is better to use rose oil, calamus, myrtle, pine or mint oil instead of radish juice.

• inflammation of the intestine (large and small)
• stomach and duodenal ulcer
• diseases of the liver, kidneys (but not with the deposition of stones)
• gastritis with high acidity

Green radish (Margelan) is widely used not only as a culinary ingredient, but also in folk medicine and cosmetology. Enriched with a mass of useful substances, the product supplies the human body with the necessary vitamin complex and mineral components. That is why it should be present on the tables in every family.

The composition of the green root

The so-called Margelan radish is very healthy. This is due to its unique composition. The product contains vitamins:

• A, thanks to which the synthesis of collagen is carried out without interruption, and the renewal of skin cells occurs faster;
• B1 is involved in the normalization of the endocrine and nervous systems;
• B2 is responsible for maintaining normal vision, cell structure;
• PP increases resistance to stress;
• C enhances immunity.

There are also many minerals, including:

• sodium;
• calcium;
• potassium;
• magnesium;
• iron;
• phosphorus;
• amino acids;
• lipids.

Green radish is a low-calorie product, it contains only about 32 kcal. From the bottom, proteins account for 2 grams, fats - 1.9 grams, carbohydrates - 6.5 grams. That is why a valuable product is popular with those who are trying to lose weight.

Useful properties of Margelan radish

There is no doubt that the named product is very valuable.

1. A unique vegetable guards our immunity, has a positive effect on teeth and bones.
2. The introduction of radish into the diet will help in the treatment of pathologies of the gallbladder and bile ducts.
3. Actively participates in cleansing the body, eliminates toxins and toxins. The product not only neutralizes poisons, but also removes them very quickly.
4. The root crop boasts a sufficient amount of fiber, which means that it helps excess cholesterol “leave” the body. This can explain the recommendations to use the product in order to prevent atherosclerosis.
5. Green radish, consumed in moderation, can have a beneficial effect on bowel function and eliminate the problem of constipation.
6. The vegetable has a strong effect on the digestive canal, stimulates appetite.
7. The use of Margelan radish reduces the risk of developing diabetes, as the amount of sugar in the blood normalizes.
8. Radish is a great helper when it comes to catarrhal pathologies, as well as bronchitis, pneumonia, pneumonia.
9. Green root juice can fight anemia, cardiac arrhythmia, whooping cough, chronic sciatica.
10. The product contains potassium salts, which means that the use of the product can lower blood pressure and strengthen the heart muscle. This is especially important for patients suffering from heart failure.

The use of a valuable vegetable can be associated not only with its introduction to the menu, but also with its use in the form of compresses. So, grated radish is applied to the affected areas of the body. This is how neuritis, sciatica, rheumatism is treated.

The root crop will be useful to all people who are eager to lose weight. The product is low-calorie, prevents the development of constipation. If this green vegetable is added to salads and other dishes, then saturation will be felt much longer.

Due to the unique composition and low calorie content, the root crop is widely used during diets and therapeutic starvation. Why not arrange a fasting day for yourself and sit on a green radish? - The result can be seen very soon: extra pounds will go away, and the general condition of the body will improve.

Green radish is used both raw and boiled. A light salad with this root vegetable can be prepared for dinner. It is recommended to fill the dish with lemon juice or olive oil.

Green radish contraindications

Green radish has a wide range of useful qualities, but there are also contraindications.

1. Patients with disorders in the liver and stomach (we are talking about gastritis, enterocolitis) should refuse to eat vegetables.
2. The root crop is contraindicated in the event of an inflammatory reaction in the small and large intestines, with some pathologies of the heart, peptic ulcer of the gastric and duodenal ulcers.
3. People suffering from increased gas formation should exclude radish from the diet.

If there are doubts about the use of the product, then you can conduct a small experiment: just eat a small slice of the root crop and observe the reaction. If no changes have occurred, then you can safely enjoy a useful product.

During pregnancy, you can not eat a lot of green radish. This is due to the fact that the product contains a lot of essential oils that can cause uterine tone and, as a result, abortion.

This product is especially useful in the fight against cough. However, during pregnancy, it is recommended to replace its juice, for example, with myrtle, pine, and calamus oil.

The use of green radish in traditional medicine: the best recipes

Due to its unique composition, green radish is included in many traditional medicine recipes. The most popular area of ​​​​application is a cough remedy.

We treat cough with radish with honey
The bottom is cut off at the root crop, and a small hole is made in the vegetable itself, the inner pulp must be pulled out. Then honey is poured into this hole. From above, the vegetable is covered with a cut tail. The tool should be infused for about a day. Under the influence of honey, juice production will begin. It is this mixture of radish juice and honey that helps to solve the problem with cough. In the morning, afternoon and evening, you need to use 1 tablespoon of the resulting composition.

Margelan radish juice
To get rid of a cough, it is enough to drink 100 grams of green radish juice daily. In this case, several root crops should be prepared at once to obtain juice, since, on average, 35 grams of liquid is released by one vegetable. For treatment, you need to take only fresh root crops, they contain a maximum of useful components. You can not cut the skin from the root crop, but you need to wash the vegetable.

Important! Radish juice to eliminate cough is best consumed in the daytime. If you do this at night, you may experience problems with the digestive system.

Green radish for compress
Compresses made from this valuable vegetable are effective. They are used as an effective remedy for gout, rheumatism. For a compress, mix the juice of this root crop, vodka and salt. The resulting composition is applied to the problem area.

Decoction of edema
Radish can help get rid of edema. 0.5 kg. crushed root crops are poured with 1 liter of water. Salt is also added there in the amount of 1 teaspoon. The resulting composition is boiled for about 10 minutes. After cooling, the composition is ready for use. It is necessary to drink it during the day, instead of water.

Nourishing root mask
Appreciated by a unique product and cosmetologists. To prepare a nourishing mask, you will need 1 radish, chopped with a grater. 1 tablespoon of such gruel must be mixed with a teaspoon of honey. There also add a large spoonful of sour cream. It is recommended to add 1-2 drops of olive oil to this composition. The resulting drug is applied to the skin, which is previously lubricated with vegetable oil, and aged for 5-10 minutes. If there is no discomfort, then another layer should be applied. The composition is washed off with warm water. After the mask, it is better to apply a nourishing cream on the face.

Rejuvenating radish mask
Those who wish to rejuvenate their skin can use the following recipe: a green root vegetable is rubbed on a grater. 2 large spoons of the resulting slurry are mixed with 1 tablespoon of aloe juice. This drug is applied to the skin and aged for about a quarter of an hour. It is recommended to wash off the composition with cool water.

Green radish is a unique valuable product that, if used correctly, can bring undeniable benefits to the body. If the vegetable does not cause contraindications, then it should be included in your diet.

Video: juicy green radish salad recipe