Cauliflower is easy and quick to cook. What to cook with cauliflower

Many people know the vitamin value of cauliflower. Indeed, in terms of composition, she is even ahead of her white-headed sister. But few people love it and cook it. After all, she has a rather specific taste. That is why I have prepared for you a selection of simple and delicious recipes for this healthy vegetable. By preparing dinner according to these recipes, you will see that cauliflower can also be delicious.

When someone says they don't like eating cauliflower, they are missing out on a lot. Indeed, in terms of its vitamin composition, this is a real storehouse of useful substances. You can grow it yourself in the garden, or buy it in a store. The main thing is to cook it tasty and properly so that everyone likes it.

If you have never encountered the cultivation of cauliflower, then you are unlikely to recognize this vegetable in its natural habitat. In the beds, it looks more like an ordinary head of cabbage than the very inflorescences that we are used to seeing on store shelves and in dishes.

So, if you decide to cook a healthy and tasty dish, then this article is for you. Stock up on the food list as we begin our culinary journey!

Menu:

1. Cauliflower casserole with cheese crust

To prepare this dish, you need a minimum of ingredients. However, it turns out it is very tasty, juicy, and, most importantly, healthy. After all, we will bake cabbage in the oven, with egg and cheese. Let's make this delicious treat together!

Ingredients:

• a kilogram of cauliflower (weigh exactly the inflorescences);
• 2 tablespoons of flour;
• 5 tablespoons of mayonnaise (preferably homemade);
• 5 raw eggs;
• hard cheese for sprinkling;
• some breadcrumbs;
• salt and ground pepper to taste.

Step by step recipe description:

1. Separate the inflorescences from the head. If your cabbage is large, then the buds can be cut into several pieces. To eliminate bitterness and ease of preparation, they need to be blanched. Bring a little salted water to a boil and boil the cabbage inflorescences there for about 10 minutes, until half cooked. Then drain the water.

2. Break the eggs into a bowl and mix until a uniform color. Strong peaks do not need to wait. Then add mayonnaise, ground pepper and, if desired, salt. I do not do this, since mayonnaise already contains salt. Now it's time for the flour. It also needs to be mixed into the mass.

3. Grease a baking sheet with a small amount of vegetable oil and sprinkle with breadcrumbs. Spread the blanched cabbage in an even layer and pour over the egg sauce. Now it remains only to sprinkle the dish with grated cheese and you can send it to the oven. Bake at 200 degrees for about half an hour. The ruddy crust itself will tell you about readiness.

4. Delicious, tender and very healthy casserole is ready and waiting to be served. But before that, it needs to be cut into portioned pieces and, if desired, decorate. Help yourself!

2. Cauliflower Dishes - Pizza

People who are on a diet and just watching their figure know how much they sometimes want to eat all sorts of “harmful things”. Inventive lovers of delicious food over and over again come up with something new, light, but at the same time tasty. Now I want to show you how simple and tasty it is to make pizza from ... cauliflower. Yes, yes, it’s really not at all difficult to do this, but it turns out - you just lick your fingers!

Ingredients:

• half a kilo of cabbage inflorescences;
• 2 eggs;
• 120 grams of grated cheese;
• 1 tomato;
• pizza sauce with oregano;
• salt and spices to taste;
• some mozzarella;
• a few sprigs of basil

Step by step recipe description:

1. First of all, let's prepare a kind of dough - the basis for pizza. To do this, a head of cabbage must be divided into inflorescences. Cut them into several pieces and smash in a blender to a state of fine crumbs. Then break one egg into it, salt and pepper a little. Grate the cheese (leave a little for the top) and send to a common dish. Mix everything thoroughly. When all the ingredients are mixed together, break the second egg here and knead again.

You may think that the dough is too grainy. Don't worry, because the eggs and cheese will do their job and after heating, they will stick the grains together.

2. Grease a detachable form or a frying pan with oil (quite a bit) and lay out our cabbage dough. Brush with pizza sauce or any other tomato sauce. Grate cheese on top. At this stage, the semi-finished product can be considered ready and can already be sent to the oven. But also, for the best effect, we will decorate it with cheese and tomatoes.

3. Finely chop the tomatoes and Mozzarella cheese. Decorate the pizza on top with them, and also put a few sprigs of greens. Send the form to the oven, preheated to 200 degrees for 20 minutes. Cabbage cooks very quickly, especially in chopped form. Therefore, as soon as the pizza takes on the appearance of a finished dish, it can be taken out of the oven.

4. Immediately after removing from the oven, the dish can already be served at the table. So what do you think? Help yourself!

3. How to make cauliflower pancakes

The family demands a delicious afternoon snack, and you want to cook it also healthy? Try frying delicious cauliflower pancakes. They turn out juicy, fluffy and tasty. Even kids will love them.

Ingredients:

• 300 grams of cabbage inflorescences;
• 40 grams of flour;
• a clove of garlic;
• 1 raw egg;
• 40 grams of hard cheese;
• some greenery;
• salt and spices of your choice.

Step by step recipe description:

1. Pour boiling water over cabbage inflorescences for 10 minutes. This will soften it up a bit. Then cut into small pieces. You can also beat it with a blender.

2. Add grated cheese, flour, minced garlic, salt and spices to chopped cabbage. Break one egg there and add finely chopped greens. Mix everything thoroughly until all the ingredients are evenly distributed among themselves. There should be no egg clots and flour lumps.

The dough is ready. It may seem too grainy to you, especially if you cut the cabbage with a knife. But don't worry, shortly after hitting the boiling oil, the cheese will melt and the egg will "grab". This will bind all the ingredients together in a delicious union in the form of a pancake.

3. Heat oil in a frying pan (not very much). Once it sizzles, carefully spoon the pancakes out. This must be done in boiling oil, otherwise it will be difficult to turn them over. Fry on both sides until golden brown over medium heat.

4. Put the finished pancakes on a paper napkin, because excess fat is not included in our plans. Once the paper has absorbed the oil, the dish is ready to serve. They are delicious to eat with sour cream. Help yourself!

4. Delicate creamy cauliflower soup

You can provide the whole family with a delicious and healthy dinner by preparing this most tender soup. Even when cooking time is limited, this recipe will help you out, because it does not take much time and effort. See for yourself.

Ingredients:

• 700 grams of cauliflower inflorescences;
• half a carrot;
• 2 potatoes;
• 150 milliliters of 11% cream;
• whole, unpeeled head of garlic;
• medium bulb;
• processed cheese;
• salt, spices to your taste;
• a little crushed nutmeg.

Step by step recipe description:

1. Prepare a baking dish. It needs to be lined with parchment paper.

2. Cut each cabbage bud into pieces and put on parchment. Season with a little salt and drizzle with a little olive oil.

3. Garlic, unpeeled, cut into 2 parts, across.

4. Put two halves of garlic in the middle of the mold. When baked, they will give the cabbage a unique flavor. Send the cabbage to the oven at 200 degrees. Let it bake with the garlic until tender and soft.

5. While the cabbage is in the oven, let's not waste time. Heat some oil in a saucepan and fry finely chopped onion.

6. As soon as it is browned, add coarsely chopped carrots and potatoes. The neatness of the pieces is not important, because we are preparing a cream soup. And this means that we will subsequently puree all the contents. Saute vegetables for 5 minutes, then season with salt and pepper.

7. Pour vegetables with a little water or meat broth. The liquid level should be slightly above the vegetables.

8. In the meantime, the cabbage is ready. Add it to soup. Send cheese here. Grind the mass with a blender, until a smooth and delicate consistency.

9. Pour the warmed cream into the puree and boil for 1 minute.

Be sure to keep the lid on while boiling. After all, puree-like soup splashes very actively when boiling.

10. The soup is ready. It can be poured into plates and served at the table. You can decorate with cream, herbs and crackers. Enjoy your meal!

5. Video - cauliflower in batter

Be sure to try this delicious and easy cauliflower recipe. This is a worthy alternative to chips and crackers. After all, they leave the table like seeds. But at the same time it is much more useful. Even kids will appreciate it!

Each hostess puzzles over how to diversify the table for her loved ones. At the same time, I want to please everyone, so that it is tasty, healthy and quick to prepare. I suggest you use these simple recipes that are easy to prepare and a pleasure to feed your loved ones.

White cabbage is in incredible demand among housewives, but its sister cauliflower has practically no authority, despite the fact that it is no less healthy and nutritious in its composition. But you can cook a lot of tasty and healthy dishes from cauliflower: salads, soups, casseroles, main dishes. It can also be pickled, salted, preserved like white cabbage. She is able to surprise with her taste even if you cook it in the simplest way. This is exactly the way I want to offer.

The easiest cauliflower recipe on the site

All we need to cook cauliflower is a head of cabbage, salt and vegetable oil.

The easiest cauliflower recipe on the site

Cooking it, as they say, is not easier according to the photo steps of the recipe:

We disassemble the cabbage into small inflorescences and wash well.

The easiest cauliflower recipe on the site

Then boil the cabbage (throw it in boiling water, not cold) for about 7-10 minutes. It is not worth digesting it, otherwise the cabbage will simply fall apart. If someone does not like the smell emitted by cabbage during cooking, you can throw a bay leaf into the water to neutralize it.

The easiest cauliflower recipe on the site

We recline the boiled cabbage in a colander and let the water drain a little.

The easiest cauliflower recipe on the site

In principle, we can assume that the cauliflower is ready to eat. It can be seasoned with a little butter (not at all necessary) and boldly proceed to the meal. This cauliflower dish is especially useful for those who need dietary nutrition. Well, for those who do not have any contraindications, you can diversify the dish somewhat. So let's continue. Pour vegetable oil into a heated frying pan and spread the boiled cabbage inflorescences. Fry for 5 minutes on a medium flame, turn each inflorescence over and fry again for 5 minutes.

The easiest cauliflower recipe on the site
The easiest cauliflower recipe on the site

Cauliflower, fried and saturated with vegetable oil, is even more appetizing and tasty. Yes, and it looks a little more attractive than just boiled.

The easiest cauliflower recipe on the site

It can be used as an addition to a meat or mushroom dish, or as an independent meal with bread.
Enjoy your meal!

If you have cauliflower in your fridge and you don’t know what to cook from it, then today’s selection will help you make something new and interesting. All recipes have a detailed description, so it will not be difficult to cook tasty.

• 4 tbsp butter;
• 1 head of cauliflower, cut into florets
• 1 head broccoli, also divided (optional, you can take 2 times more cauliflower);
• 1 glass of milk;
• 1 cup 10% cream;
• 1/4 cup flour;
• 100 g of cheese - grate;
• 1/2 cup breadcrumbs;
• salt pepper.

Cooking:

1. Preheat the oven to 200 degrees. Take a deep baking dish, grease with oil and put the cauliflower and broccoli, bake in the oven for about 15 minutes. While the cabbage is baking, you can prepare the sauce.
2. Melt the butter in a small saucepan or saucepan, then add the flour and stir constantly, cook for 3 minutes. Reduce heat to very low, add milk and cream. Increase the heat and stir constantly so that no lumps remain from the flour. When the mass is homogeneous, add grated cheese, salt, pepper and continue stirring until the cheese is melted.
3. By this time, the cabbage is baked, take it out of the oven, pour over the resulting sauce, mix and sprinkle with breadcrumbs on top.
4. Return the pan to the oven and bake for another 25-30 minutes until golden brown.

Oven baked cauliflower with tomatoes

If you're definitely out of ideas on what to cook with cauliflower, then the easiest answer is to roast it in the oven! What could be simpler and tastier, and with this recipe you will also need a small list of products, the main thing is to stock up on spices.

For 4 servings you need:

• about 500-700 g of cauliflower or 1 small head;
• 3 tomatoes;
• 30 ml of olive oil;
• 2 cloves of garlic;
• 1 tsp zira;
• 1/4 tsp turmeric;
• salt pepper

The preparation is very simple:

1. Disassemble the cauliflower into inflorescences, cut the tomatoes into slices. In a large bowl, mix them, squeeze out the garlic, add the turmeric, drizzle with olive oil and mix well.
2. Put the resulting mixture on a baking sheet, sprinkle with zira, salt.
3. Bake in the oven at 200 degrees for 20-25 minutes until the cabbage is ready.

Fast and easy! This dish can be served on its own or with rice or noodles.

Cauliflower fritters

An unexpected but healthy and delicious recipe. For him you need to take:

• 400-500 g of cauliflower;
• 1 cup flour;
• 3 eggs;
• 100 g of hard cheese;
• 1 clove of garlic;
• parsley;
• and oil for frying.

Cooking:

1. Cut the cabbage into small florets. Take a pot of water, salt and put on fire, put the cabbage there and cook until cooked for about 15 minutes. Then drain the water and let cool.
2. In a large bowl, crush the florets with a fork, add eggs, flour, grated cheese, salt and chopped parsley, mix well.
3. Heat a skillet over medium heat, add oil. Using a spoon, put a little dough into the pan, fry for 2-3 minutes on each side until golden brown. Let the pancakes cool down a bit and you can serve.
4. When serving, you can sprinkle with cheese or pour sour cream.

Cauliflower soup

Puree soup is perhaps the most common recipe that can be made from cauliflower. There are many variations, with different ingredients, but cauliflower will always be the base. Below is a basic recipe that you can vary as you wish.

For it you will need:

• small head of cauliflower (about 0.4-0.5 kg)
• 1 onion;
• 2 cloves of garlic;
• 4 cups water or vegetable broth;
• 1/2 cup grated cheese;
• salt, pepper and seasonings to taste.

Cooking:

1. Rinse the cabbage and divide into inflorescences.
   
2. Take a pan, put on fire, pour oil. Add the chopped onion and garlic and sauté until the onion is soft and golden.
   
3. Now lay out the cauliflower and pour everything with water / broth. Bring to a boil, season with salt and simmer for 15 minutes until cabbage is tender.
   
4. Remove the saucepan from the heat and puree the soup with a blender. Return the saucepan to the stove, add the grated cheese and, stirring, heat the soup until the cheese is completely melted.
   

The soup is ready! You can serve, when serving, decorate with herbs and crackers.

Cauliflower and Bacon Salad

For this simple salad you need:

• 1 small head of cauliflower;
• 1 head of small broccoli;
• 300 g bacon;
• 200 ml of mayonnaise;
• 1 tbsp vinegar;
• 1/2 cup sugar.

Cooking:

1. Cut broccoli and cauliflower into florets. Boil until cooked, cool.
2. Bacon fry or bake in the oven until crispy. You can cut it into small pieces.
3. Prepare salad dressing: Mix mayonnaise, vinegar and sugar in a bowl.
4. In a large salad bowl, toss the broccoli, cauliflower and bacon together, drizzle with the dressing and toss well.

In recent years, new and interesting recipes with fat-burning ingredients have increasingly appeared among dietary dishes. The leaders among them are cauliflower and. Who would have thought that “vegetables folded into buds” can be eaten?

It turns out that this beautiful vegetable can be combined with plant products, meat, and cheese. The tender yet crispy pieces are great when baked even without any other ingredients. Salads made from fresh vegetables with boiled or fried colored "beauty" are very popular.

Almost all athletes must include this juicy and tasty plant in their diet. Even the most strict diet allows the use of white or green "umbrellas", because they contain an incredible amount of elements beneficial to the body. It is not for nothing that baby food necessarily contains a whole line for complementary foods for babies.

And if you make an air coat of batter for this miracle of nature, then you won’t find a more amazing appetizer! Puree soup with crackers or pieces of chicken will be eaten with a bang by capricious people who usually pick at the plate and push it away.

Both fresh and frozen vegetables are suitable. The main thing is to let the frozen thaw in natural conditions.

The creamy texture of delicate vegetable puree soups conquers from the first time. The bright creamy taste hides the aftertaste and smell of cauliflower so well that guests will be surprised to wonder what it is made of.

For lovers of spicy flavors, you can add oriental spices.

And if you flavor the thick soup with ground turmeric, then the shade will turn out very similar to pumpkin.

We will need:

• Cauliflower - 650 gr.
• Boiled water - 1.5-2 liters.
• 20% cream - 200 ml.
• Potato - 250 gr.
• Onion - 1 pc.
• Garlic clove - 1 pc.
• Butter - 1 tbsp. l.
• Ground black pepper, chili, salt - to taste.

Cooking:

1. Be sure to put fresh cabbage for at least 5 minutes in lightly salted water so that all the insects and bugs that like to hide inside are washed.

Then divide it into medium-sized umbrellas and rinse again under running water to wash out the remaining debris. It is best to do this in a mesh colander, so that later it can be left to wrap around.

2. Although the soup will be mainly cabbage, it is still better to add a little potato so that it has a thicker, pleasant texture and sets off the main vegetable a little in terms of taste.

Since both ingredients should cook the same time in the future, the peeled tubers should be cut into cubes of 2.5 cm maximum.

3. Chop a large onion with a knife into medium cubes.

Heat the oil in a saucepan and sauté the slices in it for about three minutes, so that the pieces become transparent and semi-soft. Bringing them to a state until they are reddened is not worth it so that we get a nice milky puree without dark blotches.

It is better to take not just butter, but ghee, so that it gives a richer taste and tenderness to the dish.

4. Pour the disassembled vegetable umbrellas and potato cubes to fragrant onion roast.

Now we need to quickly cook them until cooked. To do this, they should be poured immediately with hot water to speed up the cooking process, and also so that the cabbage does not boil soft until the chopped tubers reach the desired state.

Water should cover the vegetable mass on the finger. Season with salt to your taste and season with ground pepper.

5. After about a third of an hour, the vegetables will be ready. Using a drainer or lid, pour the broth into another saucepan. Of this amount, we will only need 1 glass of vegetable broth - the rest can be cooled and put in the refrigerator for some other dish.

Ready ingredients need to be crushed to a puree state. You can use either a hand blender or a food processor for this purpose.

Before pureeing, it is worth pouring in a little broth, as well as giving a spicy aroma by crushing a garlic clove with a press directly into the total mass. Beat until the mass becomes homogeneous and resembles a thick cream.

6. The next step, with constant stirring, add a thin stream of cream and let the resulting soup warm up a little over low heat.

In no case do not boil, so that the taste does not deteriorate and the creamy note of the dish is not lost.

7. Serve in serving bowls or large soup mugs.

An ideal addition would be diced meat, fresh garlic croutons, finely chopped herbs, or grated cheese.

A piece of boiled cabbage will also look very original, and will add additional appeal to the dish.

A simple recipe for cauliflower baked with cheese in the oven

My household simply adore cauliflower with cheese as a side dish or an independent dish. After baking, it acquires a creamy aroma and even without meat it is swept off the table in no time.

There is nothing special about the ingredients. But there should be more cheese, so that when hot, it directly reaches for the fork, and on top there is a ruddy crispy crust from it.

This dish can be prepared not only from fresh, but also from frozen vegetables. In the latter case, take it out of the freezer about half an hour before cooking.

We will need:

• Cauliflower - 1 pc.
• Hard-melting cheese - 200 gr.
• Butter - 10 gr.
• Mayonnaise - 5 tbsp. l.
• Salt, water - to taste.

Cooking:

1. Clean the forks from the leaves and disassemble into small umbrellas. Rinse thoroughly, and let reach half-done in boiling salted water for about 10 minutes. Then drain directly into a colander to get rid of the broth.

2. With a piece of butter, rub the walls and bottom of the baking dish well. You should get a fairly thick layer. It will also serve as a "non-stick coating" and allow the vegetables to absorb the delicate buttery flavor.

Mix the vegetable "umbrellas" themselves with mayonnaise either in a separate cup or directly in the form. Grate the cheese on a coarse grater on top so that the chips penetrate between the inflorescences, and on top look like a uniform air cap on each piece.

3. Send to an oven preheated to 180 degrees and simmer there for 20 minutes. A ruddy crust should definitely appear on top.

4. You can serve it on the table right in the form - it looks very nice! A great addition would be fresh porous bread, so that it is convenient to soak the sauce.

The advantage of this dish is that it is equally tasty and hot. and fresh.

Cauliflower fried in a pan in the best batter

Not only meat or fish is an excellent battered appetizer, but also the main character of our recipe. But no matter how much I tried to cook it in the most standard way before, for some reason it still fell off and did not please with its airiness in the porous compounds of inflorescences.

How do restaurants make it so that almost donuts are obtained, which you want more and more?

It turns out that the whole secret is to use eggs and be sure to use cold sparkling water.

This batter is not only incredibly tasty, but also ideal for a crispy shell for almost any product around which you want to make an appetizing crust of dough.

We will need:

• Cauliflower - 400 gr.
• Water - 4 liters.
• Milk - 100 ml.
• Flour - 100 gr.+ for sprinkling.
• Carbonated water - 50 ml.
• Dry white wine - 2 tbsp. l.
• Bay leaf - 2 pcs.
• Salt - 2 tbsp. l. + to taste
• Egg - 2 pcs.
• Sunflower oil - 1 tbsp. l. + for deep fat
• Lemon juice - 1/3 tsp
• Basil, ground black pepper, paprika, favorite spices - to taste.

Cooking:

1. Pour 2 liters of cool water into a deep bowl or pan. Dissolve salt in it and lower the cabbage for 5 minutes.

This will remove any garden bug-like inhabitants that have climbed into the juicy pulp. The second pan can be placed in parallel with the second half of the water and heated over low heat.

2. In the meantime, there are a few free minutes, it is better not to waste them, but to start preparing our magic batter.

Separate the proteins from the yolks in any convenient way and send the transparent consistency to cool in the common chamber of the refrigerator.

The yolks will be needed immediately. Combine them with cold sparkling water and wine, add oil, season with spices and a pinch of salt. Beat the resulting mixture until foam appears with a whisk or blender.

3. Be sure to sift the flour so that the dough is as airy as possible, and introduce it in portions into the yolk mass. Get a thick consistency interspersed with spices.

4. Send it to cool for a quarter of an hour in the refrigerator. then beat again.

5. Now you can do the cabbage. Remove it from the water, divide into small pieces and rinse under running water in a metal mesh colander.

6. In the second saucepan, water should already boil by this time.

To remove the cabbage flavor, pour milk into boiling water and lightly salt. Throw the lavrushka there and lower the colander with the contents into the whitish liquid for 3-4 minutes.

7. Take out the semi-finished pieces and douse them with ice water so that the cabbage reaches the desired condition. Then let the water drain and dry.

8. Now let's do a trick that will not allow the batter to fall off. To make it easier to remove the remnants of our creative manipulations from the table later, wrap a large cutting board with a piece of cling film, or a large transparent plastic bag.

Spread the inflorescences on top in a uniform single layer and sprinkle them with flour, which is sifted from above with a sieve.

The flour will create a protective film that will hold the batter in place while frying.

9. Now it's the turn of the squirrels that have cooled down enough.

Combine them with a pinch of salt and lemon juice. Beat in airy elastic white foam with steep peaks. Gently fold in portions into the yolk flour dough and beat with a whisk.

It is this moment that gives a special zest to obtaining the most magnificent crispy batter!

10. Put the pan with deep-frying oil on the fire and start dipping the inflorescences into the dough.

It is better to do this in batches, so that it is convenient to roll them in the egg-flour mixture, and send them individually to boiling oil.

11. Carefully, so as not to burn yourself, lower a small number of prepared pieces in turn with a fork and fry them for a couple of minutes on each side.

12. You will get magnificent dumplings with cabbage inside, which you first hold on a paper towel for a couple of minutes so that excess oil is absorbed into it.

And only then just have time to serve yummy to impatient eaters.

Can be served with ketchup, plum sauce, mayonnaise or any other sauce-like addition. Even if there is none of this, it will still be insanely delicious!

Oven baked cauliflower with cheese and egg

Since the family really loves my experiments in the oven, they also liked the next cauliflower creation. I wanted to cook something very quickly, but satisfying, and to look like a casserole.

And what can tie all the vegetables together besides the dough? Of course the egg!

We will need:

• Cauliflower - 0.5 kg.
• Semi-hard cheese - 0.1 kg.
• Sour cream - 3 tbsp. l.
• Garlic clove - 2 pcs.
• Egg - 1 pc.
• Dill greens - 0.5 bunch.
• Ground black pepper, salt - to taste.
• Butter - 10 gr.

Cooking:

1. As always, first the cabbage should be treated in salty cold water from insects, and then divided into inflorescences and boiled for about 5 minutes.

You can also use frozen vegetables if you like. But before cooking, it should be held on the kitchen table for 30 minutes.

Drain the broth and let the water drain from the whitened pieces. Allow to cool on the table while we do other preparations.

2. Spread portioned heat-resistant baking dishes inside with a piece of butter. In equal quantities, spread the umbrellas of the vegetable into molds.

There must be at least a finger space on top so that the other components of the casserole do not boil over in the oven.

3. Finely chop fresh dill with a knife.

Grind the garlic cloves through a press. Combine them in a bowl and pour sour cream with an egg. Season lightly with salt and pepper so it doesn't get too bland.

4. Mix well to get a smooth sauce with green splashes.

5. Distribute the egg mixture evenly over all molds so that it is enough for all our inflorescences.

Grate cheese on top of each. Of course, you can first grind it to the state of chips, and then sprinkle it - it will turn out even neater and more evenly.

6. Preheat the oven to 180 degrees and send our mini-casseroles to languish inside for a quarter of an hour.

It is not worth covering them, so that as a result we have a gorgeous golden crust in each dish.

7. Serve the casserole slightly cooled so that the eaters do not burn themselves.

If you didn’t find small portioned forms on the farm, then you can cook in one common one. And after cooking, cut it the way we usually cut pizza. And serve each separately on plates.

Delicious cabbage casserole with chicken in the oven

Well, what is a casserole without meat? Well, add tender boiled chicken! And for a good bunch, we use floury white sauce, like Bechamel.

This dish looks as impressive as possible if you sprinkle breadcrumbs on top of the cheese - they will make a crust of a chic golden hue.

We will need:

• Flour - 2 cups.
• Milk - 1 glass.
• Boiled chicken meat - 200 gr.
• Hard cheese - 150 gr.
• Butter - 100 gr. + for coating.
• Breadcrumbs - 4 tbsp. l.
• Cauliflower - 1 pc.
• Ground pepper, salt - to taste.

Cooking:

1. Boil chicken meat in advance until tender. Let it cool down and tear into bite-sized pieces with your hands. If you do not want to mess around with your hands, then use a knife and cut into thin sticks.

2. Prepared and already divided into pieces, boil the cabbage for about 5 minutes in boiling water with a spoonful of salt.

Then drain the broth and cool sharply with ice water. This technique always helps to boil vegetables very quickly and reach them to the desired state of semi-readiness.

3. Grease a deep cast-iron frying pan or a baking dish well inside with oil.

Sprinkle breadcrumbs on top. Quite enough 1-1.5 tbsp. l. crispy crumbs. Lay the inflorescences in an even layer, and sprinkle with cold cuts on top of them.

4. Now it's time to prepare the white sauce, which will be the most important link in the casserole.

To do this, heat the oil to a liquid state and pour the sifted flour into it. Mix well. You will get something like a thick buttery dough.

5. But we are not going to bake a cake, but enjoy a casserole.

Therefore, pour milk into the resulting mass in a stream and, by vigorous stirring, cook a thick sauce. Season lightly with salt and pepper. If you do not want a spicy aftertaste, pepper can be omitted.

And someone likes to add a couple of pinches of nutmeg here to give a light nutty aftertaste.

6. Pour the resulting mixture onto the workpiece. Grate cheese on top with an even layer, and spread the remaining breadcrumbs on top of our beauty.

7. Preheat the oven to 180 degrees and send our masterpiece to bake for about half an hour.

Readiness can be determined by the appearance of a beautiful golden crust and simply amazing smell.

Diet Cauliflower Gratin with Broccoli

Gratin sounds great! In fact, it's just a casserole! But to make it more interesting, it is best to add broccoli to our today's heroine. Both varieties complement each other perfectly.

And the nutmeg added to the dish will give a touch of aristocratic sophistication and piquancy.

We will need:

• 20% cream - 1 cup.
• Water - 2 liters.
• Cauliflower, broccoli - 300 gr.
• Hard-melting cheese - 200 gr.
• Egg - 3 pcs.
• Ground nutmeg - 1/3 tsp,
• Butter - for greasing the form.
• Ground black pepper, salt, breading - to taste.

Cooking:

1. First, rinse both varieties of cabbage from bugs, and then cut into approximately the same parts. Boil water in a saucepan with 1 tbsp. l. salt and throw two-color vegetable "umbrellas" into it for 10 minutes to cook.

Then rinse them with cold water and allow excess liquid to drain.

2. Grate the cheese and set the plate aside for now. Start preparing the filling.

To do this, beat the eggs into the bowl and add the cream to them. Salt, season with pepper and nutmeg and make the final touch - pour 1/3 of the cheese chips. Mix well to make a nice semi-thick sauce.

3. Prepare the form in which we will bake the gratin.

Brush it with oil and lightly sprinkle with breadcrumbs. Fill the container halfway with boiled cabbage. Pour the cheese egg mixture over so that all the pieces are covered.

If necessary, help with a spoon - distribute over previously unfilled "flowers".

4. Spread the remaining grated cheese on top so that it lays in an even layer.

Send to the oven preheated to 180 degrees for half an hour. The dish is completely ready when the pieces are well pierced with a fork, and the crust on top is browned.

5. When serving, it is best to sprinkle the finished dish with finely chopped herbs or fresh parsley leaves. Garlic croutons or sprigs of herbs will look original.

The thick sauce will turn into a delicate, delicious consistency that is soaked in vegetable juice.

How to cook cauliflower cutlets

Previously, cauliflower was not in such abundance on store shelves. And all dishes from it were considered a real delicacy.

And when I had a chance to try cutlets from it for the first time, I could not even understand what such yummy was made of.

Today, in every supermarket, this vegetable can be purchased for almost a whole year, and there are very, very many recipes for all sorts of cutlets. One of them, very tasty, I bring to your attention today.

We will need:

• Cabbage - 1 kg.
• Eggs - 2 pcs.
• Flour - 100 gr.
• Dill - 3 - 4 sprigs.
• Breadcrumbs how many cutlets will take.
• Salt, ground black pepper to taste.
• Oil for frying.

Cooking:

1. Disassemble the cabbage into medium-sized "umbrellas". Pour briefly salted water to clean it from insects.

2. In the meantime, boil water in a separate saucepan. It can also be salted immediately. After boiling, throw pieces into it, and again wait until it boils.

From this moment, detect 2 - 3 minutes, after which the water is drained through a colander. Refrigerate the pieces.

3. With your hands, crumble into pieces to the size of a barley grain. Or you can do it gently with a fork. Large pieces will be felt during the meal, and we also do not need porridge. Therefore, the given size will be ideal in this case.

4. Beat the eggs into the bowl with the chopped vegetable, add the chopped dill, salt and pepper. If you want, you can add a couple of pinches of herbs, or your favorite spices. Mix.

Then add the sifted flour. It is imperative to do this in order to saturate it with airiness.

5. Mix again and leave on the table so that the flour becomes sticky. She and eggs in this case will be components. which will not allow our cutlets to fall apart when frying.

If you want, then you can add a little fresh garlic to the minced meat, and replace the dill with parsley.

6. Form small blanks and roll each in breadcrumbs.

7. In the meantime, heat a frying pan well and then heat the oil on it. It is not necessary to pour a lot of it, otherwise our products will be very greasy.

8. Place the blanks in hot oil and fry on both sides until a beautiful golden brown appears. This will take approximately 3 minutes for each side.

9. Then put the finished products on several layers of paper towels to eliminate excess oil.

Serve hot, preferably with fresh vegetables.

Eat, enjoying the delicate taste and lightness of the cutlets with pleasure!

Video on how to quickly and easily fry cabbage with mushrooms in a pan

This incredibly easy-to-prepare dish can be fried in a pan in just 25 minutes. There is no need to pre-boil the components.

First, mushrooms are fried separately, then cabbage. At the same time on a minimum amount of oil. And then everything is simply combined in a pan in one dish.

The advantage of this method is that it will be quite quick to cook dinner using it. And mushrooms and vegetables are slightly crispy, which many people love very much.

Well, how do you like this option, or not?!

In general, today we tried to collect different recipes in this article. In my opinion, they are the most delicious of all that I know. Or maybe you have your favorite way to cook this vegetable. Please share them in the comments. It's great when people know how to cook delicious food!

By the way, if your household claims that they don’t like cauliflower, it’s time to check it out. Try to prepare and organize a spectacular serving of the dish. Who knows, maybe they just have a prejudice from kindergarten. And having cooked deliciously and beautifully organized the serving, they will taste your creation and will not remain indifferent, and even more so dissatisfied.

And your efforts will not be in vain! And that's what we're preparing for.

Bon appetit and delicious cauliflower for fun!

The season of vegetables is a real joy for gourmets all over the world. Cabbage, peppers, tomatoes, cucumbers - an abundance of products allows you to greatly diversify your daily menu without spending a lot of money.

Enjoying natural gifts, do not forget that it is not bad to make blanks. - a very good snack for every day, it will be of help in the cold season, and will give all the colors of summer, when you especially want something tasty.

But while the season is in full swing, you can try recipes for a wide variety of dishes: cauliflower casserole, cauliflower soup puree, vegetable soup with cabbage, fried inflorescences with egg, cheese or even stew .... Delicious and very juicy cauliflower, the recipes for which include more than a dozen delicious dishes, are good both on the usual everyday table and on holidays.

Cauliflower casserole

Cauliflower casserole - recipes for everyone who is just starting to explore the magical world of cooking. Cooking the product is simple, easy and very pleasant. So, cauliflower casserole, ingredients:

• 1 small onion;
• 1 sweet pepper;
• 1 large potato;
• 2 chicken eggs;
• 1 glass of milk or cream;
• Salt, spices - to taste.

Cauliflower casserole recipes can be supplemented with any food: meat, cheese, vegetables or sausage. After trying the classic version, you can diversify your menu by preparing a new delicious dish every day. Cauliflower casserole, preparation:

1) wash and clean all vegetables;

2) turn on the oven at 150 C;

3) cut the onion into half rings, the potatoes into thin slices, the pepper into strips, and disassemble the cabbage into small inflorescences;

4) in a greased (any) form, lay in layers: potatoes, onions, peppers and cabbage;

5) beat 2 eggs with milk, salt, pepper. Pour over vegetables and place in oven.

Cauliflower casserole is cooked for about 30-40 minutes. The finished dish can be sprinkled with a little cheese and put in the oven until browned.

Cauliflower soup

To prepare cauliflower puree, it is enough to boil it and puree it with a blender. But it’s better to make puree cauliflower soup - a simple and very easy dish that your kids will definitely like. Ingredients:

• 1/2 cauliflower;
• 1 small carrot;
• 1 potato;
• 1/2 cup cream;
• 0.5 l of vegetable or any other broth;
• Salt, spices - to taste.

Like all cauliflower dishes, the soup has an incredibly delicate taste and aroma. How to make cauliflower soup:

1) Rinse and clean all vegetables, chop all foods arbitrarily;

2) Heat the broth in a saucepan, put all the vegetables, season with salt and pepper. You can add a little butter;

3) As soon as all the vegetables are boiled, pour some of the broth into a separate bowl, and puree the vegetables with a blender.

Once again, put the cauliflower puree soup, add the broth to the desired density, warm it up, pour in the cream and try for spices. When the cream is poured in, it is not necessary to bring the soup to a boil. Everything is ready and ready to serve. Cauliflower dishes are the best lunch for everyone who cares about health! If you know how to cook cauliflower, you can make not only puree soup, but also a regular vegetable soup.

vegetable cauliflower soup

If you decide to cook cauliflower soup, you will need the following ingredients:

• 1 small head of cauliflower;
• 1/2 fork white cabbage;
• 1 carrot;
• 1 small onion;
• 1 potato;
• 2 liters of water;
• Salt, spices - to taste;
• A little oil for frying.

If you don’t know how to cook cauliflower yet, don’t worry! It's very simple. So, vegetable cauliflower soup, recipe:

1) Clean and wash vegetables;

2) Cut the onion into cubes, grate the carrots;

3) In a saucepan, fry the onion and carrot in a very small amount of oil;

4) Add white cabbage, sliced ​​potatoes and cauliflower cut into inflorescences into the frying, chopped into thin “noodles”;

5) The recipe for cauliflower soup will be tastier if it is flavored with dry aromatic herbs. As soon as the soup boils, season it with salt and spices, boil for 7-10 minutes until the cabbage and potatoes are ready and turn it off.

If you want to make not just a soup, but a creamy cauliflower soup, when ready, puree the food with a blender and then warm it up a little. It is necessary that the cream of cauliflower soup be more tender - feel free to add a little cream, shrimp or chicken slices.

Cauliflower in the oven: a nutritious dinner in 25 minutes!

Cauliflower in the oven is the best dish if guests unexpectedly came to you! What you need in the recipe for cauliflower in the oven with minced meat:

• 1 small onion;
• 1/2 head of cauliflower;
• 200-300 gr. any minced meat;
• 1/2 cup sour cream;
• 1/2 cup mayonnaise;
• 1/2 cup grated cheese;
• 1 glass of broth;
• Greens, spices - to taste.

Delicious cauliflower, the recipes for which are unusually varied, will turn out even more fragrant if you first pour boiling water over it and then sort it into small inflorescences, and add a little fresh finely chopped greens to the minced meat.

Cauliflower in the oven, cooking:

1) Lay the washed and disassembled cauliflower in a layer on the bottom of the greased form;

2) Turn on the oven at 200 C;

3) Put a very thinly chopped onion on top (if you don’t like it, you can not add it);

4) Flavor minced meat with sour cream, mix until smooth and lay a layer on the onion;

5) Close the minced meat with another layer of cauliflower;

7) Put the mold in the oven for 20 minutes. Sprinkle with cheese and bake for another 5 minutes.

A wonderful recipe for cauliflower in the oven can be changed: add potatoes or completely remove the minced meat, flavor the dish with sweet peppers or boiled meat.

Cauliflower with egg

Usually the recipe for cauliflower with eggs causes only a smile: what's so complicated about it? But after all, properly cooked cauliflower with an egg is a fragrant tasty dish that is literally swept off the plates! So what do you need for the recipe:

• 1 head of cauliflower;
• 3 chicken eggs;
• 90 ml of milk;
• Salt, spices - to taste;
• Cooking oil.

You should not be surprised at such an exact amount of milk: when exactly 30 ml of liquid is taken for each egg, when whipping, the best consistency of the product is obtained, which is perfect for both batter and omelet.

Recipe for cauliflower with eggs, cooking:

1) Rinse the cauliflower under running water;

2) Dry the forks and disassemble it into inflorescences (you can cut the largest ones);

3) Beat eggs with milk very well, season with spices;

4) Dip each piece of cabbage into the eggs, then put on a frying pan heated with oil and cook for 7-10 minutes.

There is a second option: put washed and chopped cabbage in a pan, pour in a mixture of eggs, milk and spices, cover and cook for 10 minutes over low heat. This cauliflower with eggs is very popular with children. Try it, maybe this simple option will be the best for you.

Cauliflower with cheese

How to fry cauliflower with cheese? Everything is simple! You'll need:

• 1/2 fork of cauliflower;
• 250 gr. grated cheese;
• Spices - to taste;
• Cooking oil.

Cauliflower with cheese will be much tastier if you combine several types of cheese! Try this recipe for cauliflower with cheese, your family will definitely like it. So preparation:

1) Peeled, washed and cut into inflorescences of cauliflower forks, dry well, blanch for 5-7 minutes, dry a little again;

2) Heat the oil in a frying pan, put all the cabbage, heat for 8-10 minutes with constant stirring, season with spices and add all the grated cheese;

3) Turn off the heat, stir the food quickly and serve immediately.

Cauliflower with cheese is good both hot and warm. If you want, the recipe for cauliflower with cheese can be supplemented with fresh herbs, crushed garlic or dry herbs. Seasoning should be added just before the end of cooking.

Fried cauliflower

Don't know how delicious to fry cauliflower? Of course with breadcrumbs! For this you will need:

• 1 small fork of cauliflower;
• 2-3 chicken eggs;
• 2-3 tbsp. l. breadcrumbs;
• Oil for frying;
• Spices - to taste.

Of course, many hostesses prefer deep-fried food, but if you are watching your figure, you need to know how to fry cauliflower in a small amount of fat. So, how to fry cauliflower deliciously:

1) Boil washed and divided into inflorescences cauliflower for 5-7 minutes in boiling water, dry;

2) Beat eggs with 1/2 cup cold water and spices, pour crackers into a bowl;

3) Dip each piece of cabbage in eggs, then in breadcrumbs and fry until golden brown in a pan with butter.

Try it! Now you know how to roast cauliflower and get a quick meal at no extra cost. Moreover, you can add some cheese, fry additional shrimp and get an excellent meal!

Cauliflower ragout

Vegetable stew with cauliflower can be both an independent dish and an excellent side dish. You can make cauliflower stew with any ingredients, for example:

• 1 head of cauliflower;
• 1 bunch of Chinese cabbage;
• 1 zucchini;
• 1 onion;
• 1 eggplant;
• 1 sweet pepper;
• Salt, spices, herbs - to taste.

The more ingredients, the tastier the vegetable stew with cauliflower. Wash and clean all vegetables before cooking. You can cut products in any arbitrary shape. The main thing - try to cut the same.

Then you need to pour oil into a saucepan, put all the vegetables gradually, fry and cook until completely soft. The most delicate ingredients are added last: Chinese cabbage and cauliflower. There are no special cooking rules, but if you see that the cauliflower stew turns out to be dry, add a little broth or plain boiled water.

Before the end of cooking (the dish is cooked for about 25-35 minutes), season the dish with salt and pepper. By following simple rules, you can always quickly make vegetable stew with cauliflower and quickly feed your family with a delicious diet meal. Enjoy your meal!

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