How to learn to dance modern dances at home? Club dance Go-Go. Teaching lesson for self-study

Ah, slow dance: you've probably either loved it or hated it since high school. No dance can be that romantic, and yet, many people who have no problem shaking their buttocks all night long go to the bench when the music slows down. But don't worry - even if you don't know how to slow dance, you shouldn't sit on the sidelines at the end of the evening. If you want to know how to slow dance, you just have to master a few basic steps, trust your partner, and glide gracefully to the music. If you want to master slow dancing in the time it takes for K-Ci & Jojo to play "All My Life", just follow these steps.

Steps

get ready to slow dance

Ask someone to dance. If you want to start slow dancing correctly, then you must ask the person to dance as gracefully as possible. If you are the man who asked you out on a date, you can wave your hand to her and say, "Let's dance?" If you are the date girl, then gently grab your partner's hand and pull him as you ask him to dance. Even if you don't have a partner, you should still look the person straight in the eye when you want to dance with her or him, and even playfully smile or sneer at him or her.

• Don't worry if you're nervous - chances are, that person is nervous too. Cover your nervousness by smiling and asking with confidence.

Is it difficult to learn to dance?

In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercise, the muscles may hurt. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely engage in dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are a few more videos with routine contemporary lessons.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Being engaged in strip plasticity, you will not stand at the machine and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look depends again on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And another, simpler combination. Try it if the first one doesn't work.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Here is a very clear explanation of the basic movements:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own bundles, you need to master the base. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.

Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and power elements.

A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

At least once in your life, a waltz will surely come in handy. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.

How to learn social dancing

Social dances are not created for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance originally from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite tutorial videos, share them in the comments to the article.

Mastering the basic dance moves for beginners is easy with easy-to-follow video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some directions are too complicated and not suitable for beginners, so before starting the first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance moves of the twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dances became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires great physical strength, considerable flexibility, looseness and an impeccable sense of rhythm from the performers. It is usually performed to contemporary pop music and includes many different styles such as strip dance, hip hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can independently learn how to dance beautifully and after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

This is a beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen by happy newlyweds as a wedding dance.

Even beginners can master the basic steps and positions, but in order to master the true skill, you will have to sweat a lot. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular directions for girls is oriental dances, as the movements are very simple and beautiful, they help to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the shortest possible time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. The basic movements for belly dancing for beginners include swinging the hips, soft movements of the arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and your own laziness. Thanks to simple video workouts, beginners can try different directions and choose the one that works best and gives the most pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.

For various reasons, people who want to learn to dance do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing at home will help you reach your goal.

How to learn modern dance at home

Many are interested in the question of how to learn to dance on their own at home. Street dances, break dance, Latin and oriental dances are especially popular. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and how to teach dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and directions, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dance) will suit girls and women of any age. The structure of the figure and complexion for this style do not matter. Dance movements are smooth and mysterious.
• Club modern dances are designed to be performed on the dance floors of discos. When dancing, you need to carefully monitor the rhythm so that the movements exactly match the music. Club dances include:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing is perfect for a graduation, wedding, or other special occasion. Beautiful, smooth performance adds refinement and elegance to a person.
• The famous ballet adds flexibility to a person not only during the dance. The grace inherent in ballerinas is noticeable in everyday life. It is very difficult for adults to learn this style, but you can borrow some links.

You need to choose a direction for yourself in accordance with your musical preferences. If the music is not to your liking, you will not be able to practice for a long time and will not get a quality result. An important role in the selection of dance is played by character. If you are a modest person, choose a style with smooth movements, if you are active - with rhythmic ones.

Make a workout schedule

When learning to dance, it is important to make your loads systematic. This will help scheduling workouts. At home, it is more difficult to fight laziness, because the dance school involves payment, so the motivation to dance is more formed. It is much easier to miss a solo or a training session with a guest teacher. Remember that you will learn to dance really beautifully only by observing discipline. The schedule for dancing can be any that is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a way to learn to dance in accordance with your budget and the required quality of training. You can easily learn how to dance modern dances at home for free using the Internet. For very little money, you can purchase full-fledged video tutorials. If you want to practice more seriously, are willing to pay a lot, invite a private instructor.

Dance Tutorials

As a guide on how to learn to dance at home, video tutorials are suitable. It is also useful to read books in order to feel the atmosphere and history of the direction you have chosen. In mastering the dance on your own according to the training materials, you must follow the following steps:

1. To get started, you need to find videos with detailed lessons. On the Internet, you can find them on the websites of dance schools, on social networks or on videos. The problem is that it is almost impossible to get a full course online, since they are laid out for informational purposes to attract customers. If you want to fully master the desired style, purchase discs in the store.
2. When the allowance is purchased, form a study area in the apartment. You will need a large space and a mirror so that you can keep track of your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements for the instructor in the video, then try it yourself.

Private lessons at home

If you want to avoid going to school but want to work with a teacher, you can hire a specialist privately. Keep in mind that his services will cost you a lot, but the teacher will help you work on every movement and not miss workouts. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. You can do this using the Internet.
2. Carefully read the reviews of those involved in this school regarding teachers. If you did not find the information, contact one of the students with this question.
3. When the right teacher is found, take his phone number and call. During the conversation, find out about the price of classes and the time when you can meet.
4. When meeting, discuss the frequency of training, their duration. Find out what equipment you will need for the class.

What dance can you learn at home

Today, shops and online portals offer many lessons. They will help you learn how to dance lezginka at home, oriental, Latin dances, and master modern styles. For those who want to travel back in time, classical and folk elements are suitable. A training video can be found for any style or direction you like.

Twerk for beginners

How to learn to dance twerk at home:

1. Stand with your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start exercising your movements. To do this, place your thumbs on your tailbone and push it forward.
3. To push your hips back, do the same with your pelvic bones.
4. When the main ligament begins to turn out, place your hands on your knees. The area of ​​\u200b\u200bthe wrist should be facing outward. Gradually increase the pace of movement.

How to dance hip hop at home

To learn hip-hop at home, you need to master a few basic elements:

1. Basic movements in dance: steps (steps) and swing. First, stretch your right arm up, and set the lower limb aside so that the toe looks to the right. Bend your leg, transfer your body weight to it. Lower your raised arm so that it is at the same level as your shoulder. Turn the body to the left side, put the right foot on the toe, and bend the left. Make a sharp movement, dropping to your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on a full foot. Place your hands on your chest with your fingers apart so that your elbows are parallel to the floor. Make a pressing movement with your hands, push the pelvis forward, round your back. Straighten your back, turning to the side, hands should slide along the body to the waist. With the next movement, tighten the gluteal muscles, the pelvic region will rise up, round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It is best to learn with an instructor or with the help of video tutorials, but you can learn the basics on your own. Start the workout with slow hip movements in different directions, leaving the upper body motionless.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try to connect the elements.
3. To make the dance look more spectacular, put one foot forward, and let the body make movements in the form of a figure-eight, circle or arc. Leaning on your leg, try to make a wave using your chest and stomach.

How to learn to dance the waltz on your own

Waltz is a pair dance. You can only master it well with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element should be performed to a clear rhythm that is easy to catch when counting up to three. The man's left hand should be located on the partner's waist, the other he takes her hand. When the movements become confident in the square, start trying to dance in a circle.

Lezginka video tutorials for men

A large number of people want to know the answer to the question: how to learn to dance modern dances at home? After all, not everyone can attend different dance sections in order to train under the guidance of experienced teachers. But the dream is to become a star of the dance floor, many have. And if there is no money or time to visit specialized studios, then in our time you can learn this at home.

It doesn't matter which direction in dance you prefer, it is important that it harmonizes with musical tastes and you like it.

At the same time, modern dance is an ideal way to take care of yourself, as it helps to get rid of excess weight.

At home, you will not get the skills of professionals, but it is quite possible to improve your skills in order to feel confident at any party.
And besides, it is better to start learning with modern dances, as they are well received by the current generation. But don't forget about the classics.

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Striptease

Sensuality, flexibility and plasticity - this is what attracts the attention of men, while making women seductive and irresistible. Therefore, most women want to learn this liberation dance. A special technique of setting movements hides flaws and emphasizes the dignity of the figure, increases self-esteem and teaches you how to move beautifully. At the same time, for many, it is enough to learn only basic movements:

• Seductive seating on a chair
• Graceful squats with a sexy rise
• Seductive hip rotation
• Plastic and slow slopes

To improve your striptease skills, you should check out this video lesson.

Go go

Enjoying the rhythm, improvisation, freedom and emancipation - this is the essence of Go Go dance. The main thing for you is to learn how to move well, to almost any music. After all, this dance direction combines all kinds of movements from a variety of styles:

• Hip-hop
• Brakedance
• Tectonic
• Strip of plastic
• Latina

Therefore, first you need to learn the basic movements of other styles, and only then move on to Go Go. And you can feel the character and mood of this dance by watching this video

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Hip-hop

This style is a whole dance culture, energetic and self-sufficient. It is preferred by creative and freedom-loving young girls and boys. There are no active movements of the arms and sharp jumps in it, but it is important to work well with the legs and body. The hip-hop technique consists of the following movements:

• Strength elements that require good physical training and endurance
• Half-bent legs and body, which gives the impression that you are relaxed
• Soft turns and jumps

It is quite possible to learn all this at home. In addition, the training is quite interesting. And to make it more effective, you can watch these video tutorials

Brakedance

This is a dynamic extreme direction in dance, which is part of the hip-hop culture. There are 2 types of break dance: lower and upper. In order to learn how to dance this style at home, each dancer must have considerable physical fitness, endurance and virtuoso abilities. The basic elements include:

• up rock or top - regrouping of the legs before the start of grassroots movements
• footwork - the so-called races, foot movements
• freeze - during the execution of some elements, the position of the body is fixed
• power moves or spining - different twisted elements and combinations that connect them: turns on the hands, rotations on the head, jumps on the hands, and so on

You can see the chic ingenuity with which the dancers perform various power movements, friezes and footwork in these video tutorials.

Tectonic

Those who dream of learning how to dance tectonics at home should wear a certain style of dress and join the culture. Movements in tectonics include elements of such styles: techno, rave, break dance, hip-hop. Tectonic will be able to ensure success at almost all parties. The dancer can improvise using different pieces in any order. The main thing is to follow the basic principles:

• Add foot and knee movements
• Rhythmically engage the hips along with the movements of the arms
• But the main focus is on the hands

Ideally, the performer needs to move to the rhythm of the music. To better understand each movement and then combine them, you need to watch video tutorials

Drum and bass (drum step)

Now there are more and more people in clubs who dance to Drum And Bass. And that's why dance studios include this style of dancing in their programs. There are several sub-styles of this dance: x-outing, Hungarian, hardstep, old school. All other substyles are derived from the latter. In fact, drum and bass is a continuous improvisation, there are no clearly defined movements in it. Therefore, in order to learn how to dance in the Drum And Bass style, it is enough to study the basic elements:

• Elements of turning and twisting at high speed
• Turns on the heels, which are done on the floor, and also, for real professionals, turns in the air
• Crossing and alternating leg swings
• Alternate foot position - toe-heel

You can get a complete understanding of the technique of drum step or drum and bass movements by watching these instructional videos.