And, let's, everyone will start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not reveal himself during dancing! And modern newfangled dances offer so many different unique approaches and movements! Before, everyone went around and around and called it dancing. And now, basically, they broke into the world, demolishing everything in their path, incendiary novelties.
At first, it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! And how many were uncertain words at the very beginning. In any case, every Internet user has a unique opportunity, literally, right now, to throw themselves into a dance “on the fly”, repeating the movements shown in the video.
Huge burst of energy! And many will feel something that they have never felt before in their lives. Such they are - modern dances, for which no instructors are really needed. Moreover, in many the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It is better not to start these senseless disputes. And start dancing right now.
Video: Strip-Dance Video tutorial for beginners!
Video: Go-go dance! Strip of plastic. How to learn to dance at home?
Modern dance lessons on video: Pretty women learn to dance beautifully!
A selection of video lessons of modern dance at home for beginners:
Below is a whole collection of step by step video modern dance lessons for beginners at home, which will no doubt teach you something useful and useful. The squares with the video are small, click "full screen" or double-click on the video for a better view.
Guys come to discos, clubs to dance, sit with friends, make acquaintances. In such places it is always crowded, music constantly sounds. Therefore, it is not surprising that the atmosphere is breathtaking.
This is where the problem begins for many: how to dance in the club for guys. Let's try to figure it out.
How to act?
Often guys visit clubs to meet a girl. I want to get her attention. This can be done through dance. It is not so difficult to learn a guy to dance beautifully in a club. You can watch your friends when they dance. And it's best to watch video lessons on club dancing at home, then try to repeat the movements in front of the mirror.
We decided to learn to surprise our friends, so the plan is:
- choose club music. It can be techno or R'n'B. You have to learn how to really enjoy these styles;
- selected music should sound at home every day. Turn it on in the morning, at breakfast;
- so your favorite compositions will gradually appear, the rhythm of which will provoke dancing. Try to improvise. Many guys like to dance at home to music;
- pay attention to how the guys dance in the clubs. If someone's movements attracted attention, at home repeat after him to the music;
- having mastered the basic dance movements at home, it will not be scary to try yourself at a disco.
It is important to stop pinching, to be shy. Try not to think about how you look from the outside. The disco works the main rule - be yourself!
Be yourself
In order for a guy to learn how to dance in a club, you need to be able to listen to music, recharge with its energy. Not everyone can fully concentrate on the dance. Therefore, you should first practice at home.
Spend a little time dancing, you will soon be able to feel free no matter where you are. Watch videos more often on how to dance a guy in a club and simple movements will imperceptibly become automatic.
The very atmosphere of the disco is conducive to dancing:
- very loud, rhythmic music;
- club lighting piercing with laser beams;
- beautiful dancing girls.
Stop thinking that everyone can dance professionally. It is easier for someone to plunge into club life, to feel comfortable, someone feels more constrained. The main thing is to start. Forget about all the difficulties, problems, leave them outside the disco door. Just be yourself and dance.
Girls like confident guys
If you have already come to the disco, do not sit at the table. Try to be relaxed, but within a decent framework. Girls pay attention to guys who look natural and can make confident decisions.
Don't be afraid to hit the dance floor. You have already seen enough lessons on how to dance in a disco for a guy. It remains only to try. Girls love determined guys - go for it!
Professional Lessons
Try to sign up with dance professionals. There are many advantages here:
- meeting new people (and maybe a new hobby);
- it's always fun and positive here;
- fitness support;
- learn to move beautifully and correctly;
- complexes (constriction and constriction) will disappear.
You can be like such classes for a month, learn the basic movements. The next step is to develop the acquired skills. Many guys are so addicted to training that they begin to constantly attend classes and even participate in public speaking.
If the constraint still outweighs, then leave the home version of the lesson. Looseness will come with time. Every business loves consistency. This is the only way to achieve the desired result. Watch a video more often about how to learn how to dance at a disco for a guy. You yourself will not notice how the music will capture you.
Be more simple
Most of the young people in discos and clubs do not know how to move properly. They don't know the moves of a certain dance, or they can't follow the rhythm. But most of the time no one sees it. And all because you don’t have to think about what they will look at and discuss at you. These are complexes that need to be urgently disposed of.
Girls are a little easier than dancing in a club for a guy. Compared to boys, it is easier for them to express their emotions by dancing. They are more liberated and know how to present themselves correctly. Watch their behavior. Learn not only to hear the music, but also to feel its rhythm.
Now it is not so difficult to learn any occupation at home. This also applies to club dances. It is enough to find a suitable video and constantly train.
When a lot of people are dancing at the same time, it is much easier to blend in with the crowd and start moving in time with it. In dance, you can express any emotions, the main thing is to be completely liberated. How to teach a guy to dance at a disco - simple movements will help you start dancing. Repeat for the worried all the movements, surrender to the rhythm of the music. Everything will work out!
It's not a secret for anyone that when you get up in the morning, you will spend the whole day with such an attitude. There are many ways to wake up in a good mood, and one of them is dancing. Having picked up certain dance moves, It is quite possible to replace charging or running. Not only are dance movements useful, they also have a positive effect on a person’s mood.
There are even many cases when people started their day with simple dance moves, and then got into the popular one.
Basic dance moves for physical health
By adding physical activity to your life, it should be noted that harmony is acquired, self-esteem and mood increase. In addition, this is a good activity for people at risk of cardiovascular disease. However, do not forget about the load. Perhaps at first you need to do easy dance moves, but even then you can feel positive results in the form of a surge of energy. This is even reported by scientific studies.
Italian scientists observed a group of people who danced every week. As a result, not only did their physical condition improve, but they also became more energetic.
At first, when learning movements for beginners, you should not overdo it too much. Only by gradually increasing the load, the body acquires flexibility, endurance and strength. Most classes begin with flexibility and stretching exercises. Performing the movements themselves for the dance, all muscle groups will be involved. Styles such as ballet or jazz, and not only, include jumping, which develops strength and endurance.
Dancing: Movements for Beginners
It's no secret that even the most simple dance moves not only good for the body, but also healing for the psyche. These include:
- « Square" is performed with the feet in an imaginary square. At the same time, the hands are on the belt, and the body protrudes slightly forward. This dance movement is also called "Box Step". It is often used in music videos and in fitness.
The next movement comes from the previous one. Only it is performed criss-cross. At the same time, the step becomes more difficult: the right foot is brought forward and placed in the upper left corner, and the left foot is placed behind the right foot in the upper right corner of the fictitious square. From this position step back.
- « Slide "is another simple movement in which one leg stands to the side and is slightly bent, and the other is "pulled" along as if on a slippery surface, straightening the supporting leg. The same is repeated on the other side. Such slides can be found in "Hip-hop"
- « Eight" can be performed with hips, knees and even shoulders, moving along the trajectory of infinity (8s).
Even in the simplest movements in the dance, a person will feel himself and establish contact with himself. Through such activities, people get rid of repressed emotions. Making different dance moves, there is an exit of feelings. This is typical for most areas, but you can especially remember. Even the term itself refers to the spontaneous manifestation of moods, feelings, emotions that are secondary to the audience.
In Rus', the ancestors used ritual rhythmic dances to express overwhelming feelings, emotions, hopes and expectations. Everyone took part in them, including children and the elderly. Movements for children's dance weren't particularly different. They tried to teach Russian dance from a very young age. Over time, dance culture has improved, but people can still get rid of sadness through dance.
New and unusual dance movements that are not used in everyday life help to destroy the usual scenarios of life, get out of the vicious circle and let in the long-awaited changes. In the end, dance moves give joy, make a person happy. This is also confirmed by scientists. It turned out that dance movement therapy regulates the level of dopamine and serotonin in the body.
Unfortunately, more and more people are suffering from depression. And dance, from ancient times, was considered a healing art. Shamans used it as a way to enter a trance and expand their consciousness. They believed that dance movements are a connection between Heaven and Earth. So, they can be used as well as meditation. It will help you find yourself and activate your dormant abilities. The state of harmony, inner integrity and freedom will successfully become a pleasant result of daily activities!
The easiest way to relax after working days, relieve stress and distract from problems is dancing. However, many avoid it because they do not know how to dance. But do not be afraid, because it is very easy to learn this even at home. The main thing in club dances is to feel the rhythm and move beautifully to it. First, practice at home, and when you are confident, feel free to go to the dance floor.
We present you a training video lesson on club dancing for girls. It is suitable for everyone, regardless of fitness level and age. The main thing here is the desire to learn to dance.
This lesson will help you master the basic movements of club dances on your own. The choreographer will show the simplest dance elements. You
learn how to move beautifully and gracefully to club music. With a little practice, you can
feel free on any dance floor and will boldly improvise to the music in the club.
So drop all doubts and make up your mind. Learn club dancing for girls at home. Most importantly, relax and be yourself. Turn on the video lesson, music and dance to your heart's content. You will definitely get a boost of energy and
positive emotions. Good luck!
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Dance moves
Starting position for all options (unless otherwise specified):
legs in the main stance, arms in any position.
"Swing small"- the children stand, holding hands and slightly shaking them from side to side.
"Big swing"- the same, only they swing their arms strongly from side to side.
"Spring"- standing still, easily, often, continuously squat. At the same time, the knees are slightly parted to the sides. The back is straight. This movement can be performed from the 6th position of the legs (on the "narrow path"). In this case, the knees of the legs are not divorced.
flood- standing on the left foot, rhythmically stomp the right, slightly springy with both.
"Three Floods"(initial position "narrow path") - in place step with the right foot, then the left and again the right, slightly stamping. Repeat with the left leg. The movement is performed rhythmically. Stamping alternately with two legs - the technique is the same, only for “one, and” - the right (left) foot, and for “two, and” - with the left (right) foot. A foothold in combination with a “point” - the heel, the toe of the non-supporting leg next to the supporting leg or at a distance of a small step in front.
squat- the technique is the same, only for "one" - squat, for "two" - return to the starting position. The amplitude depends on the age of the children. Full squat is performed only in the preparatory group. At the same time, the heels of the legs come off the floor, and the knees are spread apart, the back is straight, strong.
Half squat- performed in combination with a “point” - the heel or toe of the right (left) foot at a distance of a small step forward. Half squat with body rotation - do a half squat, turning the body to the right (left) by 90 °. Turning the body straight, take the starting position.
"Kovyryalochka":
Option 1: the right foot is placed back on the toe, then brought forward on the heel and in place - three stomps.
2nd option: bend the right (left) leg at the knee and put it to the side on the toe non-reversibly (heel up); at the same time slightly bend the knee of the left (right) leg. Stretching the straight right (left) leg, put it on the heel. Make a triple stomp, starting with the right (left) foot.
"Vest"- for “one” half-squat with a “patty” clap with arms bent at the elbows in front and above. On "two" - straighten up and put the right (left) foot at the "point" in front of the right on the heel. At the same time, stretch your arms diagonally: right - side-down, left - side-up. On the 2nd measure, the same with the other foot.
"Samovarchik"- for "time" - half-squat and cotton "patty" with arms bent at the elbows in front of the chest. On "two" - straighten up, stretch the left hand to the side-up, right - slap on the inside of the lower leg of the left leg, bent at the knee and raised up at an angle of 90 °.
"Herringbone"- starting position: legs - "narrow path", hands "shelf", "belt", etc.. On "time" - turn the feet (tearing off the socks from the floor) to the right at an angle of 45 °. On "two" - the same heels. The movement can be performed both on straight legs and on a “spring”. The back is straight.
"Big accordion"- legs together. On "one" - breeding socks to the sides, on "two" - breeding heels. Then return to the starting position in the same order.
"Stompers"- starting position - legs together, slightly crouching, hands clenched into fists on the belt (akimbo). Often alternately stomp your feet in place.
"Lever"- feet on the "narrow path". On "one" - the right hand bends at the elbow and reaches the right shoulder with a jerk. Simultaneously with the arm up, bending at the knee, the first leg rises. On "and" - to the starting position. Everything is on the "spring". Turn around (circling) - standing facing the audience, start moving to the right. It is easy to turn around on your toes and stop in the starting position.
"Comb"- children stand in a checkerboard pattern. At a distance from each other facing in the same direction. 1st option: first, the second line passes forward through the first, stopping a little ahead. Then the first (being behind) passes forward through the second, stopping a little ahead, and so on. 2nd option: the first line goes back, at the same time the second line moves forward. Passing through each other - the lines change places. “Play with a handkerchief” - holding a handkerchief (folded diagonally) at two corners in front of you at chest level, alternately lift one or the other corner of the handkerchief.
Dance movements for boys 6-7 years old:
"Goat"- starting position - the right leg is in front of the left, arms are crossed in front of the chest. This movement is performed on a jump. Jumping on the left foot, strongly stomp the right. At the expense of "one" - the arms open in an arc upwards (the fists are slightly compressed and raised upwards), at the expense of "two" - they return to their original position.
"Funny feet"- the position of the emphasis-crouching behind. The legs are often, sharply "thrown out" alternately forward. Returning to the starting position, the leg rests with the toe on the floor.
"Goose step"- starting position - in a semi-squat position, legs on a "narrow path". Walk wide in a half-squat on a "spring". With arms bent at the elbows, wave back and forth. Follow your posture. The duration of the movement is not 8 bars.
