Mood - at zero! What to do? By phone. Set up in a positive way

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- Causes of capriciousness
- How to cheer up? Psychologists' advice
- 7 simple tips that will 100% improve your state of mind
How to lift your mood in 10 minutes?
- 2 non-standard ways to wake up your emotions
- Conclusion

In the life of every person there are moments that we call a bad mood. Such a state is unsettling and can overshadow any long-awaited holiday or event. There is apathy to what is happening, a feeling of anxiety and emotional instability.

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Psychotherapists talk about simple ways to always be in a good mood. There are some practical tips to help you be optimistic and not let bad thoughts and situations ruin your day.

1) Music.
Listen to the music you like. Psychologists also recommend singing along whenever possible. When longing has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.

2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.

3) Get out.
Often a bad mood appears because of the mess. Minimal tidying up will help to quickly correct the situation. Make it a rule to start your work day by cleaning your desk. You will feel that neatly folded items greatly enhance your mood. If you are at home, take care of arranging comfort in your home. General cleaning, bed linen change will also help to create comfort and thereby improve mood. Take a few minutes a day for this. Thus, you are distracted from bad thoughts.

4) The right attitude.
No matter what happens, always stay optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine - and you can easily overcome the difficulties that have arisen. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, remaining an optimist, you will always easily solve emerging problems.

5) Talk about the problem.
Talk about what is bothering you with a friend, mother, relative. Even just saying it out loud already brings significant relief and uplifting.

6) Treat yourself to joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie at the cinema or at home, read a book by your favorite author.

7) Make a promise to yourself.
Promise to be an optimist and not pay attention to minor troubles. You can always fight back a bad mood. It is possible to become a person with a good and positive attitude, and everyone can do it.

8) Contrast shower.
This is a physiological way to create a good mood for yourself. When a person is poured alternately with hot and cold water, the tension goes away.

9) Get some sleep.
Bad mood often arises from banal fatigue. So put aside everything and take a break.

Here are some tips to help you get rid of a bad mood, restore optimism, balance, composure, and enjoy life.

Tip #1. Remember that you can improve your mood
One of the most effective ways to improve your mood is to always remember that you yourself can do it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.

Council number 2. Determine the reasons for the deterioration of mood
Don't think that trying to pretend you don't feel anger or envy or humiliation is a sign of emotional intelligence. In fact, it does not benefit others and harms you.

Council number 3. Minimize Damage
Everyone who falls under a hot hand can suffer from your bad mood. But you know why you feel irritated, so don't take it out on others. A dog should not bite a cat just because a person kicked it.

Tip #4 Remember, you are not your bad mood.
Sometimes, under the influence of strong emotions, people act contrary to all their core values ​​and beliefs.

It can be concluded that during vivid manifestations of emotions a person shows his true face, but this is far from the case. After all, anger, fear or despondency are just temporary disturbers of your consciousness, which you can learn to control. To do this, you always need to remember who you really are and maintain composure in any situation.

Tip #5 Change your face to change your mood.
When we communicate with others, we experience different emotions. One of the means of their expression is facial expressions - we can frown, frown, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, the face takes on a sad expression. The researchers found that facial expressions also work the other way.

Studies have shown that these changes cause a rush of blood not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (perhaps this is what helps us focus better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.

The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps to lower the temperature of the brain, and when it cools, you feel better.

When we frown, the nostrils constrict, which leads to heating of the brain (it has been experimentally found that when wrinkling the nose for just 30 seconds, the temperature of the brain increases five times, causing a deterioration in well-being).

At the same time, a smile, even an insincere one, for a short time provides an average increase in the volume of air passing through the nose by 29 milliliters, and this pleasantly cools the brain.

That is, we can "short-circuit" a bad mood by consciously changing facial expressions. So you can smile or take a break to quietly say "E" until the mood lifts - your brain will thank you for it.

Council number 6. Improve your mood by walking in nature.
When the mood worsens, it tries to subjugate all your actions. If this is not resisted, the brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the “emotional brain” effect, you can do crossword puzzles in order to activate the “thinking brain”, or even better, go for a walk. It has been proven that exercise is much better at helping to get rid of a depressive state than drug treatment.

You can go for a walk (or even a jog if you're healthy enough) and, if possible, get out into nature. Recent studies have shown that spending time and exercising in natural settings – even in city parks and gardens – is incredibly beneficial for promoting mental health, including a quick mood boost and even boosting immune function. Conclusion: go outside and move!

Council number 7. Relax.
A bad mood requires to maintain tension and focus solely on negative feelings. So do the opposite! Set a goal to relax and focus on other thoughts and images outside the narrow frame of your mood.

How to lift your mood in 10 minutes?

Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven way. But, unfortunately, (or fortunately?) We can not always use it.

In any case, alcohol is definitely not suitable for raising the mood at work, but there is a shortage of blankets in the office. Fortunately for us, there are other ways to cheer yourself up, "on the spot," so to speak.

To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). Fresh air from an open window, invigorating aromas and cheerful music will help us with this. If there is an opportunity to "sing along" and "dance" - excellent, this is generally "what the doctor ordered."

Of the aromas to lift the mood, citrus fruits are best suited. If an orange, tangerine or grapefruit “accidentally” happened to be at hand, cut it thinner (just don’t burst right away, let it lie down on a plate at least a little - let it saturate the whole room with positive). If you don’t stock up on citrus fruits, coffee will do just fine.

Get a head massage. For this, it is best to use a “massage comb” (for lack of it, the usual one will do too). Comb for 2-3 minutes in front of a mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.

A light massage of the ears and fingers is another proven mood booster. Twist them in different directions (not ears, fingers!), vigorously rub your palms, then massage biologically active points (on the temples, between the eyebrows, near the wings of the nose).

Excellent helps to cheer up the “scratching” of the hands from the wrist to the elbow. Yes, don't laugh. Although what I'm saying - LAUGH, of course! Read jokes, watch funny photos of animals, video jokes... In a few minutes, there will be no trace of a bad mood!

- 2 non-standard ways to wake up your emotions

1) "Turn on" the sense of smell.
Probably, you have noticed more than once that the smell of your favorite flowers or cut grass brings back pleasant memories, brings back those days when you were happy. And the mood instantly improves! This is not an accident at all: the area of ​​the brain responsible for smell is one of the most ancient, so memories “fixed” by smells are the most stable.

It is no coincidence that aromatherapy has become so popular today - the effect on the body with the help of essential oils. Find the scent that suits you and you will be able to cheer yourself up at any moment.

2) Manage color.
Since ancient times, different peoples have used color as part of the symbolism during religious or state ceremonies. However, its true significance for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He suggested that each of the colors symbolizes a certain psychological need or inclination.

Therefore, color preferences perfectly characterize a person. There is also a feedback: by relying on a particular shade, we can influence our inner world. Keep this in mind when choosing clothes or interior items.

- Conclusion

A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of a minor trifle. However, all is not lost and there are proven ways to help you lift your spirits without putting in too much effort.

For example, just stretch your lips in a smile and keep it on your face for 5 minutes. You will not notice how much better you will feel. And this is just one of the easiest ways to influence your inner state. All in your hands. Dare!

The material was prepared by Dilyara specifically for the site

Our mood depends on many factors. Every day is filled with events that affect us, as well as our mood affects what and how we do. There are hundreds of reasons for a bad mood, but this does not mean that you should immediately fall into depression and lament that life is terrible. Why is it so important to be in a good mood?

How to lift a person's mood

It's simple - our thoughts are material! What happens in our life is what we think about. Therefore, we must think about what we really want and not think about what we do not need and what we do not want to see in our lives.

Keep track of your thoughts difficult, but try to avoid negative emotions and increase the positive is quite within the power of everyone.

Ways to lift your spirits

Here is a list of ways to help improve the mood of any person.

1. Go to the mirror and make faces for yourself. Don't think it's stupid at your age. Smile! During a smile, the muscles of the face affect the nerve endings, impulses are transmitted to the brain and the release of the hormone of happiness (endorphin) into the blood begins, so the mood rises.

2. Get an album where you paste photos with joyful events in your life. Good memories always evoke positive emotions.

3. Turn on your favorite music. It is important that it be fast, rhythmic and cheerful. Music can have a strong influence on the human psyche. Dance, while moving, the hormone of joy begins to be produced.

4. Go for a walk. Fresh air will invigorate and energize. When walking, you think well and the problems no longer seem so complicated.

5. Watch your favorite comedy. Good positive films are perfectly able to drive away longing.

6. Hug. It doesn't matter if it's a loved one, a parent or a child. Hugs lasting more than 20 seconds trigger the release of the hormone of tenderness, trust and love (oxytocin).

7. Rearrange your home. During cleaning, not only physical dirt is removed, but also energy waste. Properly arranged furniture allows energy to move without stagnation.

8. Get creative good. By doing good, our mood rises and we raise it to other people. The cycle of optimism starts.

9. Go shopping. New purchases will perfectly distract from bad thoughts.

10. Take your friends and go to karaoke. Singing will not only cheer you up, but also cleanse your vocal chakra, which will have a positive effect on your health. You can sing at home, while washing dishes or in the shower.

11. Call a friend for coffee. Or just talk on the phone. An optimistic interlocutor is a sure way to say goodbye to negative thoughts.

12. Cook your favorite dish. It can be "Napoleon", "Tiramisu" or cheesecake. While cooking, you will be distracted from bad thoughts.

13. Spend time with your pet. A pet is always happy with you and loves you simply for what you are.

14. Take a bath, add a few drops of your favorite aroma oil. This will have a positive effect not only on your soul, but also on your body.

15. Take a sheet of paper and pencils. Draw your problems and experiences. This is an effective psychotherapeutic technique that pulls out all the negativity.

16. Play with your child. Make time for your child. If you do not have children, then sit with the child of friends or neighbors. Children with their spontaneity can cheer up anyone.

17. Go in for sports. During physical activity, the hormone of joy is released in the body.

18. Make time for hobbies. Favorite activity will cheer you up and charge you with positive for a long time.

19. Change your image. It is not necessary to completely change the entire wardrobe. You can dye your hair or get a new haircut. This is a great way to cope even with depression, not to mention a bad mood.

20. Meditate. Meditation able to quickly restore strength and fill the body with positive energy.

Try different ways and stay in a positive mood always!

Edited by White Owl

The first thing I, as a psychologist, would recommend that you start with is to try to figure out the reasons for your bad mood. Five minutes ago you were smiling, and now you suddenly feel despondency and apathy? What happened? Did you think about something, remember something, or did some event happen? Is there anything you can do to minimize negative impacts? If yes, do it! If not, you just have to accept the situation and resort to other ways to improve your mood.

Sport

Sports can be called perhaps the most effective way that exists to cheer up. Physical activity will make you distract from gloomy thoughts, turn on bodily sensitivity, give you a charge of vivacity, and a beautiful toned body will increase your self-esteem and self-confidence. Choose for yourself the type of training that you personally like. It can be running, fitness, gym, etc. If you do not have the opportunity to go to the gym, homework will also perfectly cope with this function. The main thing is to find free space in the apartment and turn up the music!

A visit to the pool is a great option to improve overall well-being and mood. Water procedures have a beneficial effect on the human body, have a mechanical and thermal effect, improve blood circulation, help to relax, stimulate the immune system. There is no way to go to the pool - take a bath or shower. You can get special pleasure by creating a pleasant, relaxing atmosphere in the bathroom, you can light candles and turn on light music. Do not forget to add foam or aromatic oil to the water!

Dancing

Dancing is another type of physical activity that can set you on a positive wave. You can sign up for dance classes by choosing a suitable dance direction for yourself, or you can turn on incendiary music at home and dance in front of a mirror.

If the word diet does not resonate with you, you can treat yourself to something tasty. Head to the nearest pastry shop, go to a cozy cafe or cook your favorite dish at home! The process of cooking will captivate you, relieve you of negative thoughts, and the pleasure of the result and a delicious treat will improve your mood!

Drawing is a process that can capture you for a long time. Drawing, you relax, your nervous system calms down, problems are forgotten, and you plunge into creativity with your head, enjoying the process. You can practice drawing at home, or you can enroll in special studios where professionals will help you plunge into the magical world of painting.

Often a bad mood is associated with overwork and fatigue. Lack of energy and lack of vivacity deprive us of the opportunity to enjoy life and enjoy basic things. Do you give yourself the opportunity to rest? Just do nothing, lie on the couch without feeling any remorse. I believe that for some people it can be very difficult, such is the pace of our life now. But still, try every day to find an opportunity to relax. And of course, do not forget about a good sleep!

It may seem that this way of lifting the mood is a little strange, but I want to assure you that it works no less effectively. Things scattered everywhere depress, create a feeling of chaos and tension, and the visual picture of the mess reduces the overall emotional mood. Putting your apartment or house in order metaphorically helps to put your head, your thoughts and feelings in order, your life in the end. By the way, rearranging furniture or updating the interior also brings a pleasant change in mood.

Heart-to-heart conversations with people close to you help you get support and understanding in difficult times. Meeting with friends in person has the greatest effect. Live communication, a cup of tea or coffee, old stories from life will fill you with warmth and pleasant feelings, you will want to enjoy life again. Communication through social networks with friends is also quite effective.

dreams

Do you like to dream? Do you manage to feel light and euphoric if you give free rein to your imagination? Try to take a comfortable position, relax and immerse yourself in the magical world created by your subconscious. Think about things that are good and pleasant for you, imagine how your dreams come true. Subdued lights and light music will help you with this. Your body will relax, emotional tension will decrease and you will not notice how your mood will improve.

Fulfillment of desires

I am sure that many of you will have a desire that is not very difficult to fulfill, however, for one reason or another, you kept putting it off. For example, the wrong time or financial difficulties. But the negative attitude will immediately disappear if you allow yourself to finally get what you want. Get a ticket to a concert of your favorite artist, buy your favorite shoes, get a tattoo or finally jump with a parachute! The implementation of what has long been conceived will give you a charge of positive emotions and a lot of pleasure (I wrote about how to make wishes correctly in the article« » ).

Favourite buisness

Do you have a hobby? Or something that you really like to do and that you get a lot of pleasure from? In moments of despair, it is your favorite thing that will help you cope with the negative. Reading books, knitting, cooking, learning a foreign language, modeling, playing computer games and much more will direct your stress in the right direction, allow you to distract yourself and improve your well-being. Or maybe it's because you don't have a hobby? This often happens, because work and household chores take up almost all of our time. In this case, try to listen to yourself and understand what really fascinates you? What activities do you enjoy? Don't hold back, take action!

Make time for yourself. Make a mask for hair or face, if finances allow - visit a beauty salon. Beautiful make-up and fashionable manicure can create miracles with a girl's mood! And if you add a stylish hairstyle and a brand new dress to this, you will be in a good mood! Shopping is quite suitable for men, you can buy not only a piece of clothing, but also a fashion accessory. Taking care of yourself, taking care of yourself, you form a useful habit, laying a solid foundation for your well-being in life.

Life changes

All the methods described above are suitable for people whose bad mood is not a permanent state. But if you constantly feel melancholy and despondency, then the most reliable and long-term method of improving your mood is to seek professional help from a psychologist. With the help of this specialist, you can discover the true reasons behind your negative outlook on the world around you and change your life for the better. After all, a constant bad mood very soon develops into a habit that can be difficult to get rid of.

You can change your life on your own. How to do this, I wrote in the article« » . Try to think about how your life works? What is missing in it, why are there so many negative emotions and tension? How does your lifestyle affect your mood? Try to fill your day with pleasant moments, make it interesting and positive.

And finally, I want to offer youexpress methods to improve mood:

• take a walk in the fresh air;
• look at funny pictures or videos on the Internet;
• listen to your favorite music;
• take a bath or contrast shower;
• watch your favorite comedy movie;
• drive a car around the night city;
• play and cuddle with pets;
• get some desired thing, let it be a trifle;
• read an interesting book;
• arrange a photo session with friends;
• experiment with appearance and make-up;
• give yourself a massage yourself or ask a loved one;
• buy a houseplant, take care of it;
• leaf through the album with photos, remember the pleasant moments from life ...

There are a lot of ways to set yourself up for a positive wave. Try different options and choose the ones that are right for you. But the main thing that will help you is your desire to enjoy life despite some difficulties or problems. After all, a good mood at times more effectively helps to overcome all the difficulties that stand in your way.

I wonder if you have any proven ways to improve your mood? I would be grateful if you share them in the comments.

Every person periodically encounters a bad mood, bouts of longing and sadness. It is necessary to avoid such a condition that leads to the development of depression and poor health. How to cheer yourself up? Psychologists recommend fighting discouragement with the help of music, films, self-development, communication, colors, nature and aromas.

The worst thing is when a person does not want anything and cannot cope with it on their own. The most effective ways to deal with sadness and depressed mood:

1. Talk. You can't be alone with negative emotions. In order not to aggravate the situation, it is necessary to communicate with a loved one who knows how to listen.
2. Tears. In some cases, a person should just cry to take the load off the soul.
3. Relaxation. Meditation and yoga will help keep yourself in good shape.
4. Hobby. Creativity is present in all people, so you need to find the best occupation. Writing poems, songs, drawing pictures.
5. Change. Any positive changes affect self-esteem. Maybe this is just the time when you should change your hairstyle, wardrobe, attitude to life.
6. Sweets. Not very useful, but occasionally possible. Treats help release endorphins. The hormone of happiness is found not only in sweets, but also in bananas, nuts, honey, strawberries and dried fruits.
7. Smile. Sometimes a “stretched smile” copes with the problem. This is done in front of a mirror so that you can see your reflection. Your mood will improve a little.
8. The sun. The lack of ultraviolet radiation negatively affects well-being, depressing mood. At any time of the year, you need to be in the sun more often.
9. Animals. An excellent cure for blues is playing with pets.
10. Shower. The alternation of cold and hot water is a beneficial stress for the human body. After the shower, the body is filled with energy.

All of the above tips will help someone who is sure that everything in his life is very bad and there is no way out of this situation.

How to quickly cheer up

There are methods that allow you to improve your emotional state in a matter of minutes. Here are the main ones that will help cheer you up:

• hair washing, contrast shower;
• comedy program, film;
• doing good deeds;
• funny stories, anecdotes;
• walk in the fresh air;
• music with cheerful motives;
• light, casual conversation.

Sometimes stress is relieved by physical activity, so it’s worth going in for sports or at least dancing.

Movies to cheer up

Inspirational or comedic films will help fight a bad mood. Just a few hours of viewing make a person reconsider his life, help to cheer himself up and inspire new achievements. Films in the genre of thriller, horror and drama with a bad ending should be abandoned.

• Forrest Gump;
• Knockin 'on Heaven;
• Terminal;
• Little Miss Happy;
• Pay someone else
• And in my soul I dance;
• Eat. Pray. love;
• The Incredible Life of Walter Mitty;
• Until I played in the box.

This list can be supplemented with old and modern animated films.

Drawings with unpretentious motifs can cheer you up for a long time. Funny pictures should radiate a positive, so the main role in them is given to the color scheme. The more colors, the more actively the brain perceives information and becomes the cause of fun, joy. Now you can find many images on the Internet that will help drive away sadness. Pictures with animals, children, awkward situations, caricatures, etc. have a calming property.

Uplifting songs and music

Music helps to cheer up in any of its manifestations, regardless of whether you listen to it or sing it yourself. Cheerful motives fight overwork, sleep disorders, neurosis, arterial hypertension and other diseases. But it depends on the preferences of the person, some feel better after listening to the classical works of Mozart, Beethoven or Bach.

It should be borne in mind that 5 minutes of enjoying songs is enough for one, while half an hour is not enough for others. It is better to combine music with everyday activities, then both the brain and the body will be busy and there will be no time to think about the bad.

A few clips with uplifting music:

aromatherapy

Essential oils can help you get rid of bad mood. The influence of aromas on the senses, emotions and mental state of a person has been known since ancient times. Each of them solves a specific problem that caused oppression:

• guilt, a difficult past - juniper;
• failure, the desire to seize your loss - vanilla;
• loss of faith, loss of strength - jasmine;
• stress, fatigue due to work - frankincense, mandarin, ylang-ylang, lavender, grapefruit;
• distrust, disappointment in people - cypress, bergamot, rosemary;
• feeling of loneliness - immortelle, sage, rose;
• depression - sandalwood, geranium, neroli, jasmine, lemon, orange, incense, grapefruit;
• anxiety, uncertainty - cedar, sandalwood, cypress, vetiver, benzoin.

In specialized stores, you can buy separately oil or aromatherapy sticks with different smells. Try to cheer yourself up in this way.

Getting out of the comfort zone

The mood of any person immediately rises if you overcome yourself. Many people have a dream but are afraid to realize it. It can be a ride on a scary ride, an obstacle course, driving lessons, mountain climbing, etc. This is the perfect time to fulfill one of your desires and just treat yourself to cheer you up.

How to cheer up at work

Not always a person goes to work in a good mood. This is due to low wages, lack of vacation, monotony and unhealthy atmosphere in the team. In order to avoid depression, you need to improve your workplace by removing all unnecessary and adding interesting elements like photos, funny pictures, crafts to cheer you up.

Making the day easier will allow planning and marking all completed tasks. The main thing is to avoid routine and move towards the intended goal. You should not waste time discussing each other with colleagues, it is better to read a book during a break, for which there was no time.

How to cheer yourself up daily

The mood of the whole day depends on how the morning went. If a long-awaited trip is planned, then you can get up at 4 without any problems. But the rain outside the window and the reluctance to open your eyes gives rise to dissatisfied grumbling and a lack of good mood. To wake up was not so difficult, you need to set the alarm a little earlier than usual, so that there is enough time to soak up the bed.

The first 5 minutes in the morning, thoughts should be positive, the body and brain should be relaxed. This is the best time to meditate, make a plan, and not run around the house looking for clothes or keys. Every day the body needs physical activity, healthy food and a favorable environment. Reading books, making new acquaintances, watching the expected movie and new knowledge will help improve the state of the brain and cheer up.

In touch with nature

A person notes an increase in self-esteem due to being in nature. As a result, there is a charge of energy and optimism. That is why modern people are more likely to suffer from stress and depression, because they do not have time to walk on the street. In the absence of the opportunity to visit parks or visit the sea, you can watch small videos about the life of wild animals, coral reefs. It is calming, relaxing and uplifting.

You can cheer yourself up by listening to CDs with recordings of birds singing. In case of disorders of the nervous system, it is better to stop your choice on the cuckoo cuckoo, the cry of the owl, starling, canary and nightingale. Work with natural materials will allow you to calm down and relax. This is macrame weaving, the creation of compositions from dried flowers.

color effect

In ancient times, color was used during various rituals, but only in the 50s was its influence on the human psyche proven. By choosing one or another shade, you can program your emotional background for the whole day.

1. Red. It is the color of energy, active life, ambitions. It excites, but in large quantities can be very annoying.
2. Yellow. Sign of emotions, creativity. A bright element will add cheerfulness and some looseness.
3. Blue. The color of fatigue, despondency, disappointment. But if it is present in interior elements and clothes, it has a calming effect.
4. Green. A sign of stubbornness, perseverance. Any shade of color will relax and support the inner mood.
5. Black. It means rejection of the outside world, depression. In a bad mood, you should avoid this color, it only aggravates the situation.

A combination of two or more bright colors will allow you to achieve harmony with yourself and improve your well-being.

A bad mood becomes the result of a lack of vitamins, experienced stress, self-doubt. Psychologists help to overcome this condition, which negatively affects the whole body.

1. You should avoid quarrels with relatives, do not be offended by trifles. Control will allow you to get rid of negative feelings that destroy a person from the inside.
2. An insult to everyone. Walking between people and chatting with friends will cheer you up, so there is no need to hide in four walls.
3. Humor. Any situation in life must be met with a smile, no matter how difficult it may be. The main thing to remember is that everything will pass soon and this is just one small negative point.
4. New. Changes in image, hobbies, buying a new gadget, enrolling in dance courses, etc., have a positive effect on mood. To do this, you don’t need to radically change your life by moving abroad.
5. Relaxation. Modern life is full of stress, constant movement and not a minute of rest. To soothe, a hot bath with foam and essential oils is suitable. After water, it is recommended to drink tea with bergamot, orange or lemon.
6. Swimming. These are safe and healthy physical activities that strengthen muscles and immunity. Psychologists advise those who are often nervous and worried about trifles to sign up for a pool.
7. Target. The mood rises if a person sees what he is going to and what it is realistic to achieve. Lack of meaning in life can even lead to depression.
8. Thoughts. Sometimes you need to stop and think about everything that is happening right now. It is worth understanding what is difficult today, tomorrow it may be meaningless or funny.
9. Happiness. It is required to try to forget about all the hardships, difficulties and obstacles. Any movement kills the development of self-pity and lowering the mood. Running, cleaning, dancing, shopping.

Psychologists emphasize that it is easier to relate to life. It is too short to pay attention to trifles, resentment, anger and sadness.

Food for good mood

There are products that relieve despondency and blues, which are so characteristic of the cold season.

1. Fish. Tryptophan is preserved in the dish, regardless of the method of its preparation. The substance normalizes the work of the brain, relieves nervous tension. The best choice would be tuna, salmon, mackerel, salmon, cod.
2. Eggs. The composition of the product includes vitamins A, E, D, group B, tryptophan, carotene.
3. Dark chocolate. The production of serotonin is promoted by phenylethylamine, and resveratrol plays the role of an antioxidant.
4. Nuts. Vitamin B6, Omega-3, selenium and tryptophan improve the emotional background of a person.
5. Bird. Fat-free protein and healthy protein found in chicken, duck and turkey. It is consumed in small quantities due to the high concentration of arachidonic acid.
6. Bananas. Harman alkaloid and vitamin B6 cause a feeling of euphoria, it is required to eat with chronic fatigue.

All of the above foods have a positive effect on a person's mood, but only in the absence of allergic reactions and contraindications to their use.

So how do you cheer yourself up? This can be done in many ways, which are described above, choose the appropriate one. But most importantly - try not to let the mood fall.

Would you like to cheer up? That is good. You will be helped by simple practical recommendations. They can help overcome a painful state of mind. Despite the fact that some of them seem frivolous, they are quite effective.

1. Eat a chocolate bar, but don't overdo it, as you will have to lose weight later.

1. Do what you love that will bring you satisfaction, find your hobby: sports, cooking, collecting coins, postcards, stamps, badges, embroidery and other activities that we often forget about.

1. Look at everything from a positive point of view; if you are in trouble, think not that you are a loser, but that they temper you and your soul, develop willpower. And you become better, more experienced, stronger.

1. Tell your friends or loved ones about the troubles.

1. Surround yourself with only good people. You need to get rid of envious people and gossips, but do it politely, with a sense of tact. Good friends always bring joy and pleasure in communication, while imaginary friends make you and yourself experience feelings of inferiority.

1. If someone turns to you for moral support, do not push him away, help this person survive stress, and you will get a wonderful friend who will not forget about your help.

1. Associate with people who are personally pleasant to you, and do not try to force yourself to be good with everyone. Associating with those who are emotionally close to you improves your mood and changes your self-esteem for the better.

1. Try to have at least some rough plan for the near future - so you will have the meaning of life.

1. Learn to count to 100. When you feel like shouting or saying something rude, just look out the window or any object in the room and start counting. And then think of something nice. Then you will not have to apologize for your incontinence, and conflicts with others will exhaust themselves.

1. If someone “got you” very much, mentally give him what he wants. So imagine it tied with bows. And mentally give him, imagine how he takes your gift and joyfully leaves you.

1. Get a good night's sleep.

1. When you wake up in the morning, tell yourself that you are irresistible.

1. Take a shower, aromatic bath, walk, do gymnastics, relaxing massage.

1. Have a little holiday for yourself once a week.

1. Prepare yourself a delicious breakfast, go shopping, sit on a park bench, and you can start a new life with renewed vigor.

1. Set yourself a goal and achieve it. Let this be a small goal at first, but gradually you will learn to reach higher peaks. Your dedication and perseverance will help you get what you could only dream of before.

1. And today, just switch to pleasant memories (it can be good news or events, a compliment, someone's gratitude for a service rendered, etc.).