Why is it that when you lose weight, your legs are the last to lose weight? Why can't I lose weight in my legs what to do.

It happens that a person suddenly notices that the clothes suddenly become too big for him, the watch dangles on his hand, and his favorite ring begins to slip off his finger, and all this without any effort on his part. Why am I losing weight for no reason? It's not uncommon to hear this question. It’s worth saying right away that without a reason, weight loss never happens. Another thing is that a person cannot always determine the cause on his own, so if such a condition is suddenly discovered, you should definitely consult a doctor. Why?

Because often significant weight loss most often has medical reasons, and sometimes quite serious ones. A person who goes to the doctor with a complaint that he is losing weight for no reason may be sick with a malignant oncological disease, anorexia nervosa, diabetes mellitus or AIDS. In elderly patients with a similar complaint, diabetes mellitus and oncological diseases are in the first place, in young patients - anorexia nervosa and infectious diseases (HIV, tuberculosis, etc.).

Diseases that contribute to weight loss

All diseases that cause serious weight loss are divided into three groups:

1. Diseases accompanied by a decrease in appetite and a decrease in the supply of nutrients to the body. These include diseases of the gastrointestinal tract, such as ulcerative colitis, gastritis, infectious diseases, malignant tumors, nervous diseases (depression, anorexia);

3. Diseases in which the body's energy consumption increases: thyrotoxicosis, spastic paralysis, pheochromocytoma.

If you are wondering why I am losing weight for no reason, first of all you need to undergo a medical examination in order to exclude the above diseases.

A person may object that he feels good, nothing hurts him, and apart from strange weight loss, nothing else bothers him. However, this should not be a reason for complacency, since often unexplained weight loss is the first, early symptom of the disease, the so-called manifest sign - that from which the pathology begins to manifest itself. Needless to say, the sooner treatment is started, the greater the chances of a full recovery.

If the survey did not answer the question of why a person is losing weight for no reason, this is not a reason for carelessness. It is necessary to continue medical supervision, as with continued weight loss, the symptoms will definitely increase.

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Your "nutrition" is a nightmare. If you continue at this pace, you will earn at least gynecological problems, because the body in a stressful situation of hunger first of all begins to “turn off” the reproductive function. I will tell you that I know many people who do not engage in any physical activity other than walking, while eating meat with porridge and cookies at night. Do you think they are fat? No, they don't have an overweight problem at all, let alone an hourglass. Do you know why? Because they've never been on a diet. Of course, in the fitness center you will continue to be advised to "eat less" and "pump your hips, work on the relief, dry ..." They "love sports" because you are their client and pay money.

What should you do:

• Stop drinking water on an empty stomach. To normalize metabolism, you need at least 2 liters of fluid per day (it doesn’t matter if it’s tea, compote, jelly or water). Ideally, of course, drink green tea or Ivan tea, and the latter is much more "ideal". Remember: water does not interfere with digestion, does not mix with anything in the stomach, does not make food "swell" and does not do any other "devilry". Therefore, you should drink: "When you want, and as much as you want" - but not less than 2 liters of liquid per day.
• Return to the diet "fatty" milk. As well as sour cream, kefir, butter 82.5% and others like them. Why? Because the body needs fats, proteins, and carbohydrates to function properly. By "defatting" food, you drive the body into stress, it begins to store fat for use, plus get rid of unnecessary functions (for example, premature menopause may soon occur) in order to save energy for life. You wouldn't want that, would you? You removed fats from your diet, and even added strength training to finally convince the body that hungry and harsh times have come. Therefore, return normal nutrition and somewhere in a year (I did not make a reservation) the body will recover: it will understand that the threat of hunger does not shine for it. And then you can add physical activity: running or walking. By the way, walking burns fat better than strength methods: dumbbells and all sprint distances with plyometric jumps combined.
• Get ready to gain weight. During the year of recovery, when you return good nutrition, you will inevitably gain weight. This is the natural result of all diets. And you do not be offended, but this is the principle of the "camel": eat at 15.00 and that's it, and so on until the next morning. You know, I ate like that once in my life: the day before a complex operation. And then it left a painful memory of the lack of food. But you eat like this all the time. This is not possible, you are not a "desert caravan", remember this. Therefore, mentally prepare: there will be weight gain - the body is stored for future use, taught by the bitter experience of diets. Keep eating well. When the weight "stops" in the set, then connect walking without changing the diet. And then you start to lose weight, lose weight evenly. And you won't look like an hourglass.
• When you start walking, add algae foot wraps or massage with a roller massager. It is possible to do both. And you will succeed. Remember that you don't just need to correct something now. It is necessary to radically change the diet, and the type of physical activity, and survive the "fat". But, having gone through this difficult path, you can have a normal weight and live without looking back at kilograms and without fear of overeating.

Why am I losing weight for no reason? What are the consequences of the disease? Do I need to see a doctor or will it go away on its own? Everyone should know that rapid weight loss is the strongest stress for the body, and going to the doctor is an essential procedure for maintaining health.

A person can lose weight for no reason for a long period, and at this time there will be a load on the internal organs.

When a person begins to lose weight for no reason, becomes nervous, irritable - you must immediately sound the alarm. The sooner you start acting, the more effective the treatment will be.

"I'm losing weight for no reason" - the consequences of the disease

The consequences of the disease can be completely different. It all depends on how long the process of losing weight continues, what harm it has done to the body, how many kilograms the person has lost, what reason has affected, after how long the treatment was prescribed.

• Muscle weakness develops, prolonged constipation occurs, the person becomes quite lethargic and indifferent.
• The main functions of the endocrine glands change.
• There is a decrease in the size of the heart.
• There are noticeable disruptions in the process of breathing.
• There is a gradual destruction of the liver.
• If, in the process of a sharp weight loss, the human brain ceases to receive glucose, a decrease in mental activity occurs: concentration of attention is disturbed (the person becomes distracted, takes on the appearance of being lost or frightened); the patient misperceives the surrounding reality.

After studying the consequences of the disease, a person will not think for a long time: “Why am I losing weight for no reason”, but will immediately consult a doctor or consult a specialist.

As for the aesthetic side, the appearance of the patient changes greatly: folds appear, the skin becomes flabby and sagging on the buttocks, on the abdomen, on the chest and in other noticeable places. It turns out that the body functions in a certain mode, and if there is a sharp weight loss, failures begin to occur. They leave a mark not only on the appearance of a person, but also on the internal organs.

Among other things, an unplanned hormonal failure will affect your teeth, hair, and nails. And that's not all: let's take the psychological side of the disease. People who suddenly lose weight become embittered and react inappropriately to others. These factors can provoke the appearance of a disease called "anorexia".

Anorexia is a disease that involves a complete or partial refusal of food. A person can die if he is not treated in time.

I lose weight for no reason: treatment

Before starting treatment, it is necessary to establish for what reason the weight began to decrease. When it is installed, experts offer the following solution to the problem:

One way or another, but going to the doctor is the main recipe for the disease.

Weight loss (emaciation) is a common symptom of disease. Sudden weight loss is called wasting or cachexia (the latter term is more often used to refer to extreme exhaustion). Moderate weight loss can be not only a symptom of the disease, but also a variant of the norm, due to the constitutional features of the body, for example, in people with asthenic body type.

The basis of weight loss may be insufficient or malnutrition, impaired absorption of food, increased breakdown of proteins, fats and carbohydrates in the body, and increased energy consumption (exogenously and endogenously caused). Often these mechanisms are combined. In various diseases, the time of occurrence, severity and specific mechanisms of weight loss are significantly different.

Reasons for weight loss

Both external factors (restriction of food intake, injuries, infections) and internal factors (metabolic disorders, digestion and absorption of nutrients in the body) can lead to weight loss.

What diseases cause weight loss:

For any malignant neoplasms in the body of patients, the tumor takes cellular metabolites (glucose, lipids, vitamins), which leads to disruption of biochemical processes, depletion of internal resources and cachexia (exhaustion) develops. It is characterized by a sharp weakness, a decrease in working capacity and the ability to serve oneself, a decrease or lack of appetite. In many cancer patients, it is cancer cachexia that is the direct cause of death.

Weight loss - as a leading symptom, is characteristic of a certain endocrine pathology (thyrotoxicosis, hypopituitarism, type 1 diabetes mellitus). Under these conditions, there is a violation of the production of various hormones, which leads to a serious disorder of metabolic processes in the body.

Thyrotoxicosis is a syndrome that includes conditions caused by an increase in thyroid hormones in the blood. Increased processes of protein and glycogen breakdown occur in the body, their content in the heart, liver, and muscles decreases. It is manifested by general weakness, tearfulness, unstable mood. Disturbing palpitations, arrhythmias, sweating, hand tremors. An important symptom is a decrease in body weight with preserved appetite. Occurs in diffuse toxic goiter, toxic adenoma, the initial stage of autoimmune thyroiditis.

hypopituitarism- a syndrome that develops due to insufficient secretion of hormones of the anterior pituitary gland. Occurs with tumors of the pituitary gland, infectious diseases (meningoencephalitis). It is manifested by a progressive decrease in body weight (up to 8 kg per month) with the development of exhaustion (cachexia), severe general weakness, dry skin, apathy, decreased muscle tone, fainting.

Type 1 diabetes- a disease caused by absolute insulin deficiency as a result of autoimmune damage to pancreatic beta cells, which leads to disruption of all types of metabolism and, above all, carbohydrate metabolism (there is an increase in blood glucose and its excretion in the urine). The debut of the disease occurs in childhood and adolescence, and progresses rapidly. The most common symptoms of the disease are thirst, frequent urination, dry and itchy skin, progressive weight loss despite increased appetite, and abdominal pain.

The syndrome of intoxication is characteristic of infectious diseases, tuberculosis, helminthiases. The causative agent of the disease, penetrating into the human body, releases toxins that have a damaging effect on cellular structures, disrupt immune regulation, and the function of various organs and systems is disrupted. It is manifested by febrile or subfebrile temperature, loss of appetite, weight loss, increased sweating, weakness. A significant decrease in body weight is characteristic of long-term, chronic infections.

Tuberculosis- This is an infectious disease, the causative agent of which is Mycobacterium tuberculosis and is characterized by the formation of specific granulomas in various organs and tissues. The most common form of tuberculosis is pulmonary tuberculosis, which, in addition to the intoxication syndrome, is characterized by dry or sputum cough, shortness of breath, chest pain associated with breathing, hemoptysis, and pulmonary bleeding.

Helminthiases are characterized by a gradual development of the disease, weakness, abdominal pain associated with eating, weight loss, with preserved appetite, skin itching, allergic rashes, like urticaria.

Significant weight loss, up to cachexia, not associated with dietary habits as a result of immune disorders, is characteristic of connective tissue diseases - systemic scleroderma and polyarteritis nodosa.

Systemic scleroderma manifested by damage to the skin of the face and hands in the form of a "dense" edema, shortening and deformity of the fingers, pain and a feeling of stiffness in the muscles, damage to internal organs.

For polyarteritis nodosa skin changes are characteristic - marbling of the limbs and torso, intense pain in the calf muscles, increased blood pressure.

Weight loss is characteristic of most diseases of the gastrointestinal tract. Acute or chronic inflammation leads to a change in metabolism towards catabolism (destruction), the body's need for energy increases, and the processes of absorption and digestion of food are disrupted. To reduce abdominal pain, patients often limit food intake themselves. And dyspeptic phenomena (nausea, vomiting, loose stools) lead to the loss of proteins, microelements, electrolytes, which leads to a disruption in the delivery of nutrients to tissues.

Nutritional dystrophy is a disease that occurs due to prolonged malnutrition and starvation, in the absence of an organic disease that could cause weight loss. It is characterized by progressive weight loss. There are 2 forms: cachectic (dry) and edematous. In the initial stages, it is manifested by increased appetite, thirst, severe weakness. There are violations of water and electrolyte metabolism, amenorrhea (absence of menstruation). Then weakness increases, patients lose the ability to serve themselves, and a hungry (alimentary-dystrophic) coma develops. Causes of the disease: social disasters (hunger), mental illness, anorexia nervosa (refusal to eat because of the desire to lose weight).

Weight loss screening

To detect weight loss, somatometric indicators are determined. These include: dynamics of body weight loss, Quetelet body mass index (body weight-kg / height m²), shoulder circumference (in the region of the middle third of the shoulder of the non-working arm).

With the help of laboratory parameters determine the severity of weight loss, possible causes. In a general blood test, an inflammatory process and anemia are detected. Diabetes mellitus is determined in a blood test for glucose. The level of hormones TSH (thyroid-stimulating hormone), T3 and T4 (thyroid hormones) are examined to assess thyroid function. Biochemical blood parameters: liver tests (to assess liver function), creatinine (to detect kidney failure), electrolytes. Proteinogram and acute phase proteins - are examined to assess the degree of protein starvation and determine the inflammatory process. Rheumoprobes - to detect connective tissue diseases, immunodeficiency states. Analysis of feces for helminth eggs. According to the indications, specific antibodies to pathogens of infectious diseases, HIV infection, tumor markers, markers of tuberculosis are determined. They also conduct studies of the gastrointestinal tract: fibroesophagogastroduodenoscopy, colonoscopy, ultrasound of the abdominal organs. X-ray of the chest organs - to detect the inflammatory process, tuberculosis, oncopathology.

When identifying the corresponding pathology, consultations of specialists are necessary: ​​an infectious disease specialist, a rheumatologist, a phthisiatrician, an oncologist, an endocrinologist, a gastroenterologist.

With the exclusion of organic pathology and the confirmation of the diagnosis of anorexia nervosa, a psychiatric examination is necessary.

weight loss treatment

Treatment of weight loss should be started as early as possible, preventing the development of severe malnutrition, which is difficult to treat, until the stabilization of clinical, laboratory and somatometric parameters. First of all, you need to improve nutrition. It should be fractional 6-8 times a day, balanced, contain an increased amount of proteins, vitamins, have sufficient energy value, in combination with drugs that improve digestion and absorption of food. It is necessary to limit coarse vegetable fiber, exclude fried, salty, pickled foods, alcoholic beverages, spicy seasonings. In case of impaired consciousness, severe nausea, vomiting, enteral nutrition (through a probe) or parenteral (intravenous) nutrition is carried out with special nutrient mixtures.

Which doctors to contact if weight loss occurs:

The changes that occur in the body during weight loss cause serious disorders of the digestive system, metabolism, weaken the immune defense, cause dysfunction of the endocrine glands, therefore, when the first signs of a symptom appear, it is necessary to urgently consult a general practitioner (therapist, pediatrician, family doctor).

You may also need to consult a doctor:

Endocrinologist
- Oncologist
- Gastroenterologist
- Psychologist
- Infectionist