List of modern dances for girls with recommendations for choosing and learning. Types of modern dances: choreography for every taste

Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in the dance world there are a large number of directions and trends. Contemporary dance styles are very diverse and widely popular among various age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.

List of dance styles

The ability to dance is becoming more and more in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:

• hip hop dancing(very popular among young people, performed to rhythmic recitative);
• jazz dance(energy of movements is combined with energetically strong music);
• oriental dance styles(for those who love smooth and beautiful movements);
• bollywood dancing(appeared along with popular colorful Indian films);
• disco dancing("springy" and very rhythmic style of dancing);
• street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among the large number of areas of modern dance, it occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to keep in excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:

• all movements are like walking on a catwalk (hence the name);
• special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
• the outrageousness of the dance is often used as a way to relax and fool around.

In addition, vogue is great for those who want to lose excess fat: dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical exertion. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

house dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

1. Qual. That is, the body sways in a certain rhythm.
2. Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
3. Footwork. A very important element, since the legs perform "springs", steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.

jazz funk dance style

The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction arose from hip hop and wog. Jazz-funk dance is actively used in the production of clips of famous artists such as Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk is a female dance. As a rule, it is performed by a group of girls, but recently more and more young men are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:

• movements of arms and legs should be rhythmic and synchronous;
• all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
• the combination of movements should be as original and unpredictable as possible.

Jazz funk originated in Los Angeles, but the dance was actively developed in Europe.

Dance style where the booty is shaken

Among modern dance styles, booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. In addition to the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

1. Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
2. Booty shake - relaxation and tension of the gluteal muscles. the main task is to learn how to do it not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. These should be very short shorts that do not hinder your movements and emphasize your butt.

krump dance style

Among modern trends in dance, it occupies a special place. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements of different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

• rhythm;
• energy;
• impulsiveness;
• some aggression.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

If a person does not like to dance, then he has not yet found his dance. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass the time, and an enjoyable type of exercise.

innumerable, everyone can find what he likes. Today we will talk about several topical areas. Some of them have appeared only in our days, some are gaining a second wind after many years of oblivion. Turn on the music, we're starting!

Modern dance styles for girls: list

How to stay in sports physical shape? Choose a dance lifestyle! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in the indicated direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of pair types, if there is no pair, you will have to go to classes.

Dancing is good for health, both physically and mentally. Benefits for dancing:

• positive attitude;
• the formation of an even posture;
• physical activities;
• normalization of coordination of movements;
• stabilization of the vestibular apparatus;
• strengthening the heart;
• improvement in lung function;
• fun pastime;
• self confidence;
• new hobby.

This kind of art is an alternative to physical exercises in the gym. Such a hobby is suitable for representatives of all ages, physical fitness, body type, weight.

Dance moves turn flaws into winning virtues. Femininity will appear, gait will change, gestures will become smooth.

Modern trends contain dozens and even hundreds of styles. Consider popular and interesting varieties.

Twerk

Twerk, shake, booty dance - it's all about him. The dance direction, in which the masterful ability to shake the booty comes to the fore, came from Africa, and spread thanks to Miley Cyrus, who performed it incendiary at the MTV awards.

Booty dance - solo hips and buttocks. The dancers write out eights, vigorously contract their muscles, “vibrate” their booty (this element is called a “shake”). The upper body is practically not involved, but the performer has to tighten the upper abs properly in order to "keep the bottom".

Twerk does not imply a strictly defined rhythm or music. It is usually performed to rap and hip-hop.

Short shorts, bikinis, tight leggings or leggings are worn for performances and training. Shoes are required as comfortable as possible, so sneakers or sneakers are more often chosen. Also use knee pads so as not to get injured or bruised during a fast or long element.

Dancing booty dance, you will feel like a wild woman, inviting and frank, and at the same time it’s good to pump up your legs and buttocks.

Vogue

Vogue is a dance of poses. It appeared back in the 70s, when the professional modeling business began to gain momentum. People who could not get on the catwalks gathered in groups and imitated fashion models, depicting their frilly poses. Then music appeared, and just imitation turned into a cultural phenomenon.

Vog is characterized by emotionality, active rotation of the hips and arms, hypertrophied mannerisms, rhythmic falls. The main thing is to keep your face!

Vogue is performed under House, in tight, figure-hugging clothes, and certainly in high heels! The main element of culture are battles - competitions of dancers.

Despite the mannerisms and hypertrophy, vogue is a technical direction. Each gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the workout.

Contact improvisation

Not all modern dance styles for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this direction begins in 1972, the progenitor is Steve Paxton, an American choreographer.

The main task is to keep continuous contact with the partner, continuing to move without freezing. Partners can touch as they like - with their backs, heads, hands.

Choreography and beauty of performance are not particularly important here, the essence lies in inner experiences and sensations. They dance KI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.

Today, CI is actively used in psychotherapy - the search for a point of contact in rhythmic expressive body movements to a musical composition helps couples to get to know and feel each other better.

Bachata

Another pairing style on our list is hot bachata. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dance movements to music.

Bachata involves very close contact. Ligaments are mostly circular and smooth, no sharp turns or throws over the shoulder. The partner gently moves from one side to the other, the steps of the dancers are small and accurate, the hips move freely.

Bachata is also a style of music, so you won't have to choose a melody for a long time.

The form of clothing for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes - shoes with heels in order to emphasize the movements of the hips. Dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.

Popular styles, like hundreds of years ago, reflect the prevailing moods in society. Rhythmic and erotic movements based on close contact of partners are becoming more and more popular. Who knows, maybe we're getting closer?

go-go

The direction appeared in the mid-60s in the last century. Initially, it was a way to entertain guests in clubs, festivals, discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it is worth learning a few ligaments.

The ability to dance in the Go-Go style will give self-confidence to any girl, teach you to catch the rhythms of music, control your body, and improvise beautifully.

Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered a club erotic dance, it has nothing to do with striptease. The dancers don't undress to the music. Clothing can be chosen both revealing and more closed.

East style

Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. An exclusively feminine direction, ideal for owners of magnificent forms.

The movements are light, sensual, spectacular, fascinate with the beauty and grace of the curves of the body, help to forget about the complexes.

Performed exclusively in special "costumes". The right image will help you tune in to the oriental pace.

Popular destinations:

• Arabic - a popular direction in which gestures with loose hair play a key role;
• Egyptian - modest movements, more closed stage costume;
• Turkish - accompanied by revealing outfits, contact with the audience, there are dance movements on the table.

Dance is body language. All dance movements have their own meaning, it is not just a set of movements, it is a way to say something to people around. Nowadays, there are a huge number of dance styles.

Types of dance directions

Ballet, ballroom, historical, modern, erotic, Latin American dances, hustle, swing... The variety is amazing.

• Ballet is a theatrical performance where the character of the character, his feelings, emotions and thoughts are expressed by the artists with the help of dance movements, plasticity, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.
• Ballroom dancing includes two types of programs: standard (Viennese waltz, tango, slow foxtrot, slow waltz, quickstep) and latin (cha-cha-cha, samba, paso doble, rumba, jive). They are performed by a man and a woman. Ballroom dancing is popular all over the world.
• Historical dances. This direction includes dances of the past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradans, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).
• People's direction. Each nationality has its own dances, which reflect the character, traditions and customs of the people. The folk ones include: hopak, krakovyak, polka, lezginka, gypsy, round dance, chardash, trepak and many others.
• Swing is a direction that was born at the beginning of the 20th century based on African American dance traditions. Almost all dances of this direction suggest a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.
• Hustle is a couples dance performed to disco music. Learning how to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack and jill, double hustle, ladies hustle.
• Erotic dances: belly dance, striptease. Striptease is a dance that involves the gradual exposure of the dancer's body. Most often, such a dance is performed using a pylon (pole).

Modern styles

Someone prefers only the newest and most modern types of dance styles. The list of the most relevant styles in the youth environment today looks like this:

• electrodance;
• house;
• trance;
• tectonist;
• stripdance;
• Go go;
• jumpstyle;
• shuffle;
• hip-hop;
• brakedance
• popping;
• jazz;
• modern;
• postmodern;
• contemporary.

Club dances

Dance directions: electrodance, house, jumpstyle, R&B, trance and tectonics are directions for those who like to light up at discos and club parties.

Electrodance and trance dance to electronic music. The movements are energetic and expressive, performed at high speed and with a large amplitude.

Tektonik is a combination of elements of electrodance, popping, techno and hip-hop, i.e. jumps, and active hand movements. The dance is very energetic, suitable only for young people, while it is rather monotonous and monotonous.

Such types of dance styles as electrodance, trance, R&B, tectonics are not too difficult to master, everyone can learn how to dance them.

Street dance

Street dance styles are hip-hop, breakdance, popping, locking.

Hip-hop is not just a dance, it is a youth subculture that implies its own style not only in music and dance, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance styles, it looks very simple, but in fact, to learn how to dance hip-hop, you need hard training. Good physical preparation and endurance are necessary, since the load falls on all muscle groups.

Breakdancing is the perfect dance for boys, youths and young men. This is not only a dance, it is a sport, in addition to dance movements, there are elements of acrobatics and gymnastics. Breakdance classes develop strength, endurance, self-confidence, plasticity and form a beautiful muscular body.

Contemporary ballet

The types of dance directions based on which it is customary to call modern ballet are modern, jazz-modern, postmodern and contemporary. In essence, this is a modern interpretation of classical ballet, only with less rigid standards. Modern requires dancers to be in excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements, you can start practicing this type of dance at any age, a slim figure, physical fitness and flexibility are not important. Contemporary dance barefoot. This dance is based on the martial arts of the East. Contemporary perform solo, duet, in pairs or as a group. The key to this is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata is one of the most popular Latin American dances today, as is capoeira. Bachata is a pair dance. Capoeira is a Brazilian martial art that combines acrobatics, kicks and is performed to music. Among Latin American dances there are such types of dance directions where they stamp their feet and clap their hands, for example, the famous flamenco. This dance is performed to the guitar with percussion, sometimes the dancers use castanets.

Modern dances for girls

The most popular types of dance styles for girls today: strip plastic, go-go, belly dance, pole dance.

Belly dancing is suitable for girls and women of any age and with any complexion. Oriental dance classes will help you to always be beautiful, slim and desirable, the figure will become more feminine, the movements will become graceful, the habit of stooping will disappear. Belly dancing is very beneficial for women's health.

Strip plastic is a direction for girls without complexes or for those who want to get rid of them. Strip plastic surgery is the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, become irresistible in the eyes of your beloved man.

Go-go is a club dance that will allow every girl to become the star of the dance floor, it is close to strip plastic, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are panties, shorts, bodice and stilettos. To practice go-go professionally, you need to have a perfect figure.

Pole dance (pole) - which is based on a combination of dance elements with gymnastics and acrobatics. One of the most difficult types of dance art, for mastering which you need to be in good physical shape and training. Pole dancing competitions are held.

For kids

The types of dance directions for children are slightly different from those offered for adults. These are hip-hop, go-go, belly dance, tectonics, break dance, ballroom ballet, jazz, modern, dances of the peoples of the world and so on. For children, dancing is very useful, they will help improve posture, promote physical development and form a beautiful figure. Children learn everything much faster than adults, they have more energy and a more flexible body.

In the modern world, there are various types of dance styles. The pictures in this article show some of them. Gradually, dance styles develop, improve, new ones appear on their basis, as each generation seeks to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to seniors, can find a dance style that suits them.

To express thoughts and feelings, a person uses oral and written speech. But there are other ways to express yourself. One of the options for conveying experiences is dance. Through body movements accompanied by music or rhythm, a person shares his emotional state. In view of the variety of styles, there is a need to consider a list of dance styles and trends.

Everyone who studies the topic of dance is faced with the question of what styles and directions exist. For a holistic understanding of what dance trends are, it is necessary to consider the dance from a retrospective point of view.

Choreographic art has very ancient origins. Initially, only sacred meaning was hidden in the movements. Rhythmic movements served to achieve a specific goal.

People tried to make it rain or show interest in the opposite sex. Over time, the dance acquired great beauty and sophistication. The importance of musical accompaniment has increased.

The choreographic image of a particular nationality had characteristic features. Coloring was determined not only by movements, but also by unusual rhythmic sketches.

Each era has its own actual dance styles. It is rather difficult to meet folk choreography in everyday performance. In its original form, it was preserved only on the stage. Popular currents of our time include a variety of street and club dances. The main thing that unites existing fashion trends is a new vision of body language.

Styles and trends

It is advisable to start studying the topic of dance styles and trends from a source such as Wikipedia. Among the dance styles, Wikipedia cites the following areas:

Acrobatic

It implies a competition between performing athletes. The parameters for the judges' assessment are the technical skill and expressiveness of the performance, taking into account the musical accompaniment.

The basis is especially complex dance and acrobatic elements.

ballet

The essence is a combination of movements in the form of a theatrical performance. The basis of the performance is the expression of the artist's thoughts, emotions and feelings through plasticity, facial expressions, movements and gestures. The parameters for the audience assessment are expressiveness and grace. The target audience is the viewer and his reaction to what he saw.

Includes three categories: modern, romantic and classical. The basis for modern ballet is the classical ballet direction. A characteristic feature is the absence of strict requirements and standards. The subcategories of modern ballet are contemporary, modern, postmodern, and jazz modern. The main requirement is the self-expression of the dancer.

ballroom

The target audience is the performing dancers themselves. Types of ball programs - standard and latin. The standard includes tango, Viennese waltz, slow waltz, slow foxtrot, quickstep (or fast foxtrot). Latin includes rumba, samba, jive, cha-cha-cha, paso doble.

A prerequisite is the paired performance of the movements of a man and a woman. The ballroom course includes a sports ballroom direction (known as dance sport).

historical

The general name for the dance styles of the past centuries, present in the programs of modern dancers. The direction includes the era of the Middle Ages, Renaissance, Baroque and Rococo, 19th and 20th centuries:

• Medieval currents - estampi, sarabande, bergamasca, saltarello.
• Renaissance - sea, bass dances, cascades, country dances.
• Baroque and Rococo - paspier, minuet, bourre.
• 19th century - Krakowiak, waltz, polka.
• 20th century - foxtrot, tango, lindy hall.

Folk (folklore)

The essence is a reflection of the traditions, character and customs of a certain nationality. Takes into account the rhythms, movements, costumes characteristic of a particular area. Target audience - dancers and spectators. The basis of movements is the imitation of animal behavior with the adoption of the movements of the labor process in humans.

Associated props - household accessories, musical instruments, weapons. Folklore direction includes:

• polka,
• lezginka,
• gypsy girl
• chardash and others.

Latin American

Includes Argentine tango, bachata, mambo, lambada, merengue, salsa, flamenco, bolero, capoeira. The basis of bachata is pair performance. Capoeira is a Brazilian martial art that includes acrobatic elements and leg swings to musical accompaniment.

The essence of flamenco is a combination of clapping hands and stomping feet using castanets.

ritual

The initial meaning is the transfer of sacred meaning, and not the receipt of practical benefits. Percussion instruments were used as musical accompaniment.

There are a few more common areas:

1. Street. The sphere of occurrence is dance parties, streets, schoolyards, parks, nightclubs. The essence is mass recreation within the city. The basis is an improvisational element combined with social interaction between the dancers and the audience. Currents - popping, hip-hop, locking, break-dance.
2. Erotic. The main parameters for evaluation are plasticity, expressiveness, self-expression. Currents - striptease and belly dance.
3. Variety. The point is stage performance. Feature - a short performance in the form of a miniature.
4. Swing. The basis is West African and African American traditions. Feature - the rhythm of syncopation and jazz. Includes jive, Charleston, boogie-woogie, blues, rock and roll and other trends.
5. Modern (or contemporary). The essence is the denial of the traditions of classical ballet. Represents a kind of stage choreographic performance.
6. Hustle. The essence is the performance of dance movements in pairs to the musical accompaniment of the disco style. Includes jack and jill, freestyle, ladies hustle, sports hustle, show hustle, double hustle.

Styles for girls

A variety of directions lead to the question of what styles are suitable for girls.

Existing dance styles are in demand among both the stronger and the fairer sex. The main criteria for dancing for women and girls is learning plastic movements and getting rid of excess weight. The combination of these parameters allows you to compile the following list of trends for girls:

• Belly dance (or bellydance). Eastern direction, any woman can be a performer, regardless of age or build. Classes develop femininity, inner beauty and harmony, improve the figure, grace. It is considered extremely beneficial for health.
• Strip plastic refers to frank dance styles, designed to eliminate stiffness and increase the plasticity of the female body. Feature - there is no need to undress. Allows you to get rid of complexes and overcome internal fears.
• Go go. Feature - during the performance, elements of eroticism are demonstrated without exposing the dancer. It is similar to strip plastic, the difference is a greater degree of aggressiveness and tempo during dance movements. A prerequisite is the ideal figure of the dancer.
• Pole dance is a combination of acrobatic and gymnastic elements and is considered a difficult dance art. Requires good preparation, physical fitness and endurance.
• Electrodance. Feature - musical accompaniment from electronic music. Condition - high frequency, speed and amplitude of execution of movements.
• Tektonik is considered a combination of hip-hop, techno, popping and electrodance, includes movements of arms and legs, jumps.

Note! The directions presented are not exclusively female. The distinction between dances is conditional and is determined by the performer himself.

Popular destinations

Every day there are new styles. It is important to understand that it is impossible to know all the names in the world and remember their description. This is due to the rapid development of dance art.

Despite the significant diversity, all styles have characteristic features. Due to this feature, it seems possible to give a brief description of them.

The list of current directions includes:

• Booty dance (Booty Dance). The performers are a female audience. Feature - frankness and eroticism in the speech. Origins - ancient Africa. The creators of the performance technique are strippers from New Orleans. Includes rotations, kicks and eights with the hips, vibration with the buttocks.
• Subdivided into Hip rolling, Rump Shaking (Booty Shake), Twerk (Twerking). Requirements for the dancer - developed muscles of the buttocks and legs. The advantages of the flow are the study of the spinal muscles, the improvement of the shape of the female body. Clothing requirements - comfortable shorts or leggings with an emphasis on the buttocks and hips, sneakers, accessories.
• Break dance (Break Dance) includes a lower and upper break. It is considered a combination of hip-hop elements and DupStep musical accompaniment. The technical element is torque from any point of support, including on the head. Feature - increased injury risk. There is an acrobatic variety.
• Club dance (Club dance) is a common name for many movements, includes the direction of direct and broken rhythm.
• Direct rhythm flow - musical accompaniment from Techno, Disco House, Progressive, broken rhythm flow - hip-hop, breaks, break beat, R&B.
• Contemporary (Contemporary Dance). The basis is the elements of choreography. It is a combination of flexibility and technical freedom.
• C-walk. Feature - jumps and active swings to the musical accompaniment of a direct rhythm. Complexity - the lack of significant space for mass performances.

We list a few more existing varieties:

• Dance Mix (Dance Mix),
• Dancehall (Dancehall),
• Disco (Disco),
• Dub step (Dup Step),
• Electric Boogie (Electric Boogie),
• Electro (Electro),
• Electrobit (Electrobit),
• Electrodance (ElectroDance),
• frame up strip,
• Free style (Free style).

Important! For a detailed study of styles, in addition to the compiled list, it is recommended to watch videos. The undoubted advantage of video is the ability to observe dance movements in a frame-by-frame perspective.

Useful video

Summing up

Dance is considered not only the language of the body, but also of the soul. The centuries-old history of its development has led to the emergence of many currents. The variety of styles and directions allows the performer to convey the whole range of emotions and passions.

Modern social dancing is not just a beautiful act, but also a hobby, useful physical activity and a great way to get to know each other. In this compilation, we want to tell you about nine of the most popular social dances that anyone can learn.

1. Swing

Swing originated in the southern United States in the 1920s during the popularity of jazz - it was often danced to the compositions of Louis Armstrong. At that time, there were no original musical and dance styles in America, and jazz, with the swing that grew out of it, became the first manifestations of primordially American culture. For the first time they began to dance it in Harlem, the first swing dance was called the Charleston and was performed without a partner - the dancers simply abruptly threw their legs outward with their heels, which resembled the traditional dances of the African peoples. Little by little, the Charleston transformed directly into swing: the figures became smoother, they danced in pairs - the partner held the partner's hands.

Dynamic and beautiful swing was danced in clubs all over the country, and almost every city had its own style. The figures and technique of dancing changed over time, new directions gradually appeared: lindy hop, bilboa, and much later - boogie-woogie and rock and roll.

Modern swing is characterized by very fast and smooth kicking, high plasticity and emotionality. The partner plays a “leading” role, he directs the movements of the partner, who is required to be sensitive and able to adapt to the partner. The dance is built mainly on improvisation - freedom of movement is not limited by almost anything, except for the jazz musical rhythm. Rehearse swing mostly just before the competition.

There is a swing school in almost every major city in the world. There are international competitions where the so-called "ballroom swing" is most often performed. It is characterized by clear, smooth, interconnected movements and a bright dance composition, as in the video below.

2. Argentine tango

Argentine tango first appeared in Argentina and Uruguay at the end of the 19th century. Oddly enough, it was danced in brothels and gambling establishments, where men spent their time looking for affordable entertainment, women and dubious romance.

The customs of that time were quite strict, so that decent women could not even allow a partner to put his hand on her back - this was already considered reprehensible. Therefore, prostitutes were the first to dance the tango. The tango was characterized by close hugs, intertwining legs, grabbing, stroking and flirting glances, all with a blatant hint of obscenity. Of course, the women did not dance for free, and soon the men began to get together and practice on their own.

Tango gained wide popularity almost half a century after its inception. The young men taught dance, though less frank, to their girlfriends and relatives. From Latin America, tango came to Europe, where it acquired a modern look.

Now passion, close contact of partners, fast movements are typical for dance. The main role is assigned to a woman - all complex figures such as throwing out legs, turns and steps fall to her lot, the partner for the most part only supports. Argentine tango is popular all over the world. There are a huge number of styles, the most common of which are milonga, salon and liso. Improvisation plays a very important role in this dance. However, in international competitions held in all parts of the world, it is believed that a truly beautiful and professional dance should be rehearsed.

3. Viennese waltz

Contrary to the name, the Viennese waltz appeared not at all in Vienna, but in Germany, and a very long time ago - the first mention of it dates back to the 12th century. It is believed that it was then that the Bavarian peasants began to dance a similar dance. Later, the fashion moved to France - the appearance of the waltz is described in the Parisian newspaper La Patrie in 1559. A beautiful dance very soon gained popularity among the aristocracy - there are engravings and paintings depicting couples dancing the Viennese waltz, the most famous of which is the young Queen of England, Elizabeth I, flies above the floor in the arms of the Earl of Lancaster.

The main difference between the Viennese waltz and the classical waltz is that it is somewhat more dynamic, performed to faster, albeit smoother music. Like all waltzes, this dance is performed in three quarters, that is, there are three steps per beat. The man plays a leading role - he serves as a support and support for his partner, whose back during the dance is slightly tilted back in the shape. The Viennese waltz is a smooth dance, without sharp turns and tilts - it creates the feeling that the dancing couple seems to be floating above the ground.

The dance is not so easy to perform, at least to learn how to dance it beautifully, you will need long training and good plasticity. The Viennese waltz is included in the top five dances of the European program, which says a lot.

4. Zouk

Zouk originated in the Caribbean in the 1980s. The word "zouk" from the French Creole language is translated as "party" - originally zouk was danced at parties and discos. As the dance developed, numerous schools opened, new directions appeared. In the music to which the zouk is danced, African, Brazilian motifs, elements of flamenco and other musical trends can be distinguished. Zouk has gained the greatest popularity in French-speaking countries.

Unlike most Latin American dances, there is no overt eroticism and sharp dynamic movements in zouk, it is performed to slow “dramatic” music, the dancers move smoothly and very plastically. Zouk is characterized by tenderness, humility, slight sadness and sensuality. In principle, it is quite simple to dance it, no special preparation is required, and anyone can take part in the competition by simply submitting an application. Of course, a couple of “masters” who deal with zook professionally will win, but this direction is also accessible to beginners.

5. Merengue

Merengue, both music and dance, comes from the Dominican Republic. The ancestor of the merengue is the tumba dance, which is not so common - it is very complex and is not suitable for the main purpose of social dances - entertainment and communication. A relatively simple merengue, which does not require memorization and reproduction of complex figures, quickly fell in love with young people and soon penetrated most Dominican parties. Now merengue is most popular in Latin America and the USA. Most of the performers live there.

Merengue is performed to incendiary dynamic music, where the main accompaniment instrument is the accordion. The contact of partners in the dance is minimal - both men and women dance his “solo”, touching rarely and mostly with their hands. Close body contact is not typical for merengue - both partners make a large number of movements: rotation of the body, movement of the shoulders at a stunningly fast pace, circular movements of the hips.

Merengue is quite easy to learn on your own - improvisation is typical for the dance, and you only need to be able to withstand a frantic rhythm. As with all other dances from our list, there are competitions for everyone in the merengue. Of course, it will be difficult to get into international competitions as a participant, but at amateur competitions it is quite possible to have fun and learn something from other dancing couples.

6. Reggaeton

Reggaeton first appeared in Puerto Rico. Based on the name, the basics of the musical direction and dance originate from reggae music. Over time, very little remained of the classic reggae in reggaeton, but you can hear echoes of techno music, rap, bombs, captivity and hip-hop.

This dance is relatively young - it was first danced in the 1990s at discos and parties. The main thing in reggaeton is a strong rhythmic beat, it is extremely easy to move to this dynamic incendiary music. In this dance, too, there are no obligatory figures, but very fast rotation of the hips and stomach and movements of the shoulders at an unrealistically fast pace are characteristic, and these movements are performed by both partners. Another feature of reggaeton is its provocativeness - in the movements of the partners there is a clear sexual overtone, challenge, passion.

Reggaeton is especially popular in Argentina, where friendly competitions are even held and broadcast on it.

7. Hustle

Hustle is another disco dance style. It first appeared in Europe and America in the 1960s and immediately gained popularity among young people, because it did not require special preparation, was simple to perform, and at the same time beautiful and romantic. Almost any music is suitable for hustle - it is enough to feel the rhythm a little, and you can whirl with your partner. Dance appeared in the USSR in the late 1980s. By the way, it is he who is shown in the film "Beloved Woman of the Mechanic Gavrilov."

In the hustle, unlike many of the above dances, there is nothing provocative. His movements are just a six-count step, inside and outside single turns and not too close contact between partners. Although the Hustle was originally a social dance and was invented as a way to have fun and get to know each other, it is now used as a sporting event. There are many different directions in hustle, but the most interesting is jack-n-jill hustle: a couple at the competition goes to the floor and dances an impromptu dance to music unknown to them. The level of the dancer is determined by one of the five classes - to get the next one, you must participate in competitions and win prizes.

8. Irish set dances

Irish set dancing originated in the 18th century. The merry Irish liked the classic French quadrille, perfectly suited to their folk melodies. The quadrille mixed with Irish dances like reel, hornpipe and jig, and the result was something unimaginable. In the next two centuries, it was danced everywhere: at village holidays, weddings, in pubs. Gradually, set dances replaced even the traditional Irish keili.

The most amazing thing is that the movements are mainly made only with the legs: all kinds of turns and jumps, sliding steps, overlaps and swift throws of the legs. At the same time, the body remains calm and hardly moves, and the hands, as a rule, lie on the belt. Irish dancing is a mixture of pride, hot temperament and mischief.

Now set Irish dances are no longer so popular - you are unlikely to meet them at discos - not the kind of music. But all over the world, many championships are held on them, the largest of which are the All-Ireland Championship, the British Championship, the American National Championship and the World Championship. All you need to learn Irish dance is the ability to keep up with the rhythm and breathe correctly.

9. Rumba

Rumba was invented, oddly enough, by African slaves who lived in Latin America. Their own culture during the years of slavery was closely intertwined with the culture of the Spanish invaders. The word "rumbo" in Spanish means "fun". Initially, the dance was really dynamic, the music was like the famous melody "Kukaracha". But over time, the rumba was divided into two directions - directly rumba and cha-cha-cha.

The dance is characterized by smooth, erotic movements and wide steps of both partners. Rumba is considered a ballroom dance. The main thing here is the emotional content, light eroticism and drama. Music is slow and smooth. Sometimes the rumba is even danced at weddings as the first dance of spouses in Latin America - the dance symbolizes family responsibilities and reverent love.

Of course, you can’t dance rumba at discos either, but this dance is popular throughout the modern world. It belongs to ballroom dancing and is one of the five standard Latin American ballroom dancing programs.