There is not a single person on the globe who does not periodically or regularly experience a bad mood. It is not so scary if such a state of depression comes rarely, but passes quickly. We are all humans, not robots. But what to do if a bad mood has become your habitual state?
A bad mood is a kind of signal from the body that you are not satisfied with this life. First of all, you need to deal with the cause of a bad mood! And for this, sometimes it is necessary to carry out complex psychological or even philosophical work “on the mistakes”. The reasons can be very different. You are guaranteed a bad mood if you regularly communicate with unpleasant people, have trouble at work or quarrel with a loved one. If a person does not get enough sleep, it also makes him irritable and nervous. Often the cause of bad mood are health problems, chronic pain syndromes.
Prolonged bad mood and a state of depression can eventually lead to the development of real depression and neurotic conditions. There is a phenomenon of seasonal depression or seasonal affective disorder. At the same time, a bad mood most often visits you in the autumn-winter period, and women aged 25-44 are twice as susceptible to it as men. By itself, a bad mood and depression lead to a disruption in communication between brain neurons, an imbalance of chemical compounds - norepinephrine, serotonin and dopamine. But it is this “happy trinity” that is responsible for the state of peace of mind, joy, the state of being in love, i.e. for happiness.
You can, of course, enjoy your bad mood, get a kind of buzz from self-pity, sitting at home and sorting out dull thoughts. But at the same time, you run the risk of ruining relationships with loved ones. In addition, an eternally sad and dull person becomes uninteresting to anyone. And who wants to spend their life alone? So, we must fight with a bad mood with all our might!
As soon as you are seized by another bout of bad mood, try to urgently find some kind of active activity. For example, force yourself to do some spring cleaning, or better yet, go for a walk, visit friends, go to the gym, dance, or play tennis or bowling. Keep your brain busy with intellectual activity - chess, a funny movie or a fascinating book will instantly distract you from soul-searching and even more immersion in a bad mood. At the same time, do not forget about good nutrition and rest. Water procedures will help get rid of negative emotions and irritation, let it be a bath with aromatic additives or salt, a contrast shower, a trip to the pool.
But sometimes the moment is missed and the bad mood turns into depression. In our country, every third adult suffers from some form of depression, but only every fifth of them turns to a psychotherapist. The processes of oppression and inhibition during depression gradually cover the entire body - a constant feeling of fatigue and weakness, it becomes more difficult for a person to think, his memory and attention deteriorate significantly, which affects his working capacity and quality of life in general.
As a rule, depending on the nature of the bad mood and the form of depression, the psychotherapist prescribes different antidepressants. The effect of antidepressants is due to the influence of serotonin (the hormone of happiness and pleasure), norepinephrine, etc. on the system. Against the background of a consistently good mood, it is much easier to solve psychological problems and change your attitude to various situations. Unfortunately, all major groups of antidepressants begin to have a significant positive effect by the end of the second week. And during these two weeks, the person continues to suffer, experiencing a bad mood.
This circumstance required an active search for effective ways of treating depression in the early phase of therapy. A significant breakthrough in research was the method of xenon therapy. The inert gas xenon has a direct effect on the release of serotonin, which determines its anti-stress effect, which occurs quickly and is persistent, after the first procedure, positive motivations for successful treatment are formed, smaller doses of psychotropic drugs are required, and the course of treatment is shortened.
Everyone is subject to mood swings. Some less often, some more often. Everyone is familiar with the situation when everything around is annoying, nothing pleases, the sun seems too bright, children are noisy, friends are intrusive, work is like hard labor. But this does not mean that the person himself is bad. It's just a bad mood.
But even if they say that someone spoiled the mood, this is far from the case. The reason lies within the person himself. He himself is responsible for what happens in his life. People are very fond of plunging into a depressing state and finding those who can sympathize, regret. Only this is not good enough. They can sympathize, regret, help with advice, but there will be no sense from this. Often a person simply justifies his laziness, inertia, lack of desire for something.
Bad mood. What to do in this case?
The very first thing to do is to identify it in its infancy. It is precisely when trouble occurs that this is the first seed that falls on the fertile soil of depression. In this case, it is very important how to look at this situation, how to evaluate it. Only the person himself can decide how to look at the problem and how to relate to it. If you throw out negativity in response to trouble, it will just fall on fertile ground, but if you try to be calm and laugh at the situation or even at your own mistake, then the grain will not germinate.
Good and bad mood. We listen to ourselves
First of all, you need to look inside yourself and understand what there can cause a threat to your mood. Listen to your feelings and sensations, to your soul. Only the person himself can understand what is wrong there, and find discomfort or doubts inside himself that can change his mood in the future. And in this case, you need to choose what you prefer - despondency or joy.
Sensitivity and observation is not an innate quality for everyone. Those who do not have them need to be developed with the help of special exercises and techniques. There are many personal trainings that specialists conduct in order to teach people to understand themselves and their feelings.
Causes
Often the human body warns in advance that not everything is in order. A person wakes up in the morning and already feels that something is wrong. Why bad mood? In this case, you need to try to remember what happened before going to bed. Psychologists and nutritionists agree that a hearty dinner before bedtime is harmful, and often after that a person wakes up irritable in the morning. In this case, food should be taken just two hours before bedtime.
The mood, oddly enough, depends on the ventilation of the room. If you sleep in a stuffy room, then the body does not have enough oxygen, and it cannot recover. Accordingly, a person does not get a good rest and wakes up again in a bad mood. It’s easy to change in the bud - open the window for the night.
Stress
Another reason why a bad mood is stress, which can be caused by many factors. For example, if you live in the same apartment with people who are unpleasant to you. Then you just need to move to another place. If stress causes fatigue from work - try to distribute work time in a different way. Perhaps it is irrationally used, and as a result - you do not have time, you worry. Or maybe you should just change your job to a more relaxed one.
Caffeine
This substance causes a stressful state of the body, and its overdose the next day can cause irritation right in the morning. The way to fight, again, is simple - limit the daily intake of caffeine. By the way, it is contained not only in coffee, but also in black tea, but in green - most of all.
Movement
If there is little movement, then you need to reconsider your day and diversify it with sports. Due to poor mobility, the cells of your body do not receive the required amount of oxygen, and a bad mood is his cry for help.
Disease
If everything that is listed is corrected, but the mood is still bad, then in this case the cause may be bile or kidneys. With poorly functioning kidneys, urine in the body stagnates, poisoning occurs. In this case, you need to take a diuretic and drink more water. If there is stagnation of bile, it is necessary to check the gallbladder and drink cholagogues.
Depression
A bad mood not only creates discomfort, it is dangerous, as it can lead to long-term depression. And it, in turn, negatively affects not only human life, but also relationships with colleagues and loved ones. In addition, the negative extends to human performance.
But depression and bad mood are different concepts. Depression has three components: fatigue, autonomic disturbances and a mood disorder, which is precisely caused by bad mood, the duration of which is over two weeks. In a depressed state, a person often cannot notice his mood, since this period is accompanied by longing, despair, anxiety, and indifference.
How to get rid
Are you in a bad mood? What to do in this case? Revisit your thoughts. You just need to follow them, analyze what is happening, whether there is a biased attitude towards the situation or the person. It is advisable to perform this procedure initially, as soon as the mood begins to deteriorate. After such an "inventory" of thoughts, many feel much better.
Action and inaction
Oddly enough, but these two things will help get rid of this condition, even if the mood is very bad. The first option is to mess around, the second is to work.
For the first category, “workaholics” are suitable, who give their all at work, take overtime and even work seven days a week. They can just afford to lie on the couch, watch a movie, get enough sleep, in general, do whatever they want, but not business and work. At the same time, you need to set a condition for yourself: there should not be any feeling of guilt! Very often, work sucks out of a person a lot of the energy he needs, so the body simply needs to recuperate. You just have to allow yourself to drop everything for a while and do only what you want directly.
The second category, on the contrary, is lazy people. The exact opposite is intended to treat their bad mood. These people just need to do something, overcoming their laziness. This does not mean that it is necessary to work hard. You can find an activity that you like. And if a favorite thing is found, then negative thoughts simply go aside, as a person is focused on the positive. After a while, the bad mood will simply disappear, evaporate.
Intellectual activity
Another effective way to cheer up even a very bad mood is intellectual activity. And besides this, it is very useful for self-development. You can solve crosswords, scanwords, play backgammon or checkers, pass a lot of psychological tests. And even better - come up with something of your own, what exactly you want to do now.
Fun
The mood can be changed almost instantly by being in a place where fun reigns. Amusements help a lot in this - practically the most effective medicine. There are always people, smiles and laughter, and even against the will of a person, the positive energy that this place is filled with is transmitted. It can be said, briefly, that desperate times require the same measures.
Music
If you are constantly in a bad mood, then you don’t want to go anywhere from home. Then the best remedy is music. It must be cheerful, rhythmic, incendiary. In this case, she herself will make you dance, and thoughts will gradually be distracted from problems, and your mood will turn into a good one. Here, at home, you can also advise comedies that are great for raising a bad mood. Not corrected after one film - you can turn on the second.
Communication and sex
Communication is also an important moment for the treatment of bad mood. Loneliness will never help get rid of it, but conversations, contacts - yes. But no communication can replace sex, which acts on a person, instantly correcting a depressed state. Above all, it is one of the most enjoyable ways to improve your mood. During sex, the body is fully activated, and you get not only pleasure, but also benefits.
Loneliness is another reason why you are always in a bad mood. In order to fix this, go to visit, or even better - to a party or club. You can arrange a holiday at home. Then you will be busy preparing and forget about your bad mood completely.
Period
When a woman expects her period soon, she is in a bad mood very often. The fair sex acutely and often painfully feels the approach of menstruation, reacting to this with bouts of irritation and some aggression.
The fact is that the hormone progesterone is to blame for this. During this period, its deficiency is observed in the female body, as a result of which the blood sugar level decreases and the production of adrenaline increases, which is released during severe fear or nervous tension.
But many experts believe that not only the hormone is to blame for the woman's bad mood during this period. The instability of the emotional state largely depends on the woman herself, her subjectivity. She may feel fine if her period started on time or if she does not take it hard. But the violation of the cycle just can cause irritation. In addition, if menstruation is difficult to bear, then the woman, feeling their approach, is already starting to get nervous, she is overwhelmed by the fear of pain, which, as she already knows, she will experience.
How to fight
First of all, you need to pay attention to nutrition and exclude from the diet at this time those foods that are exciting. For example, caffeine, black tea, chocolate and Coca-Cola. Try to consume as little salt as possible, as it retains water in the body. Sweet will also have to be excluded - it enhances the discomfort.
Alcohol should be completely avoided. But vitamins B, on the contrary, help to alleviate the condition. They are found in fresh herbs, bananas, nuts, liver, cereals and legumes. Relieve irritability, headache and swelling. Zucchini, spinach and nuts relieve tension, and clean water prevents swelling.
And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.
If you have been diagnosed with a mild degree of depression, it does not matter. It is easy to cope with it without the use of special tools and drugs. A few steps will get rid of the obsessive pessimistic mood.
Step 1. Sports and exercise. During exercise, the level of endorphin in the body increases. This, in turn, has a positive effect on the psycho-emotional state. Experts also recommend starting your day with exercise and a contrast shower.
Step 2. Healthy sleep. Sleep disorders are the most common cause of sudden depression. Try to normalize your routine. Fall asleep earlier by putting all your gadgets away. In a dream, thoughts are cleared of negativity.
Step 3. Change of scenery. Maybe you don't like the place of work? Don't be afraid to change it! Unloved work is another common cause of stress, and with it, a protracted, difficult-to-treat depression. Find what you like. Spend more time outdoors, discover new places, fill your life with pleasant memories and impressions.
Step 4. Reading. Good literature is not only the development of intellectual abilities, but also a great way to get rid of depression on your own! The book distracts from obsessive thoughts, helps to gain new energy and vitality.
Step 5: Get creative. Scientists have long proved that during creativity, a person throws all negativity aside, and his thoughts are completely cleared. Drawing, music, writing, sports... Find a hobby that you enjoy.
Step 6. Walking with friends. Close people are able to work real miracles with just one presence. Even if depression progresses, and you don’t want to see anyone at all, overpower yourself: this will be a huge step towards healing.
How to get rid of depression on your own: folk methods
Depression can be dealt with by hand. Few people know, but many of the products available have a stimulating effect, and some, on the contrary, have a calming effect. We present to your attention a few simple ways that will help you get rid of the obvious symptoms of a depressive disorder in a matter of days.
Nuts + dried apricots + honey. All ingredients will need an equal amount - 100 grams each. Pass nuts and dried apricots through a meat grinder, then add honey. This mixture should be taken within a month, one teaspoon 2 times a day before eating.
herbal drink. Collect one tablespoon of lemon balm, peppermint and currant leaves, one teaspoon of thyme. Add two tablespoons of ordinary long leaf tea here. Mix. Pour a teaspoon of this "tea" with a glass of boiling water, and leave for 20 minutes. Strain. Taking a glass of drink 3 times a day, you can get rid of depression, lethargy and apathy on your own.
Healthy breakfast. Take a banana, a teaspoon of lemon juice, the same amount of pine nuts (you can walnuts), as well as sprouted wheat grains. Grind everything in a blender, adding a glass of milk. Drink such a cocktail every day as breakfast, and after a month you will notice how your emotional state has begun to stabilize.
Depression is not a death sentence. Correct diagnosis, and the right method of treatment can correct the situation in a matter of days. You can get rid of it yourself, but you should not neglect the advice of specialists. After all, no matter how trifling the symptoms of mild depression are, they can always progress, developing into a severe form.
Black and white life in the form of a zebra does not seem like a bad option when you are overtaken gray stripe. The mood is neither bad nor good - it simply does not exist. Things are neither bad nor good - but just nothing ..
Understand why there is no mood, and start to eradicate the cause
Some will call it, someone will attribute it to autumn, someone will say that this is a turning point in life. In any case, the mood is not there, and you need to do something his to go from gray to the rainbow side of life again.
No way will help you unless you fix the cause.
After all, if you are “covered” with clouds, like the sky from which the sun left after the summer, then good emotions and time will help you. But if you were overtaken in life by a “crossing”, then more serious therapy will be required. in the form of new knowledge, books on development, films and introspection.
If you are “stuck” and do not know where to move on from this state, chat with friends, or rather wonder figure out what to do and just look around. Look for signs, and maybe even "unexpectedly" you will see some invitations to seminars or meetings of interest that will give you an answer or just pull you out of your dullness.
Get out into nature
Only Required choose a picturesque place, preferably in sunlight. Influencing your oppressed brain, truly beautiful live pictures will help you feel the taste for life again. At such moments usually visits inspiration to change something, forces come for it. But so that this state does not leave you by dinner, fix it. At such moments, you don’t even need to think about what to do if there is no mood. Nature will do everything for you.
Sit down with a notebook and a pen and write down what you wanted on this walk, what you got a taste for, what you got strength for.
At home, you can analyze this and make some real promises to yourself. The bar, of course, will decrease, and part of your strength will leave you - after all, the houses are not so picturesque - but something will still remain.
Give yourself real promises that you can actually do. Get up earlier, smile more often, not communicate with some person, react more calmly to non-work mistakes, etc. You can keep records, for example, record every day whether you succeeded or not. On the Internet, you can download special applications that allow you to track your progress.
This is very inspiring!
Get busy with something
Consider if you have too much free time?
They say that busy people just don't have time to mope. They don’t have a “no mood”, they always know what to do, they have no time. If they are visited by something bad, it is burnout, depression- when everything is bad, but the blues - no. Find something to do, fill your time to the maximum, but not with work, but rather with useful household chores, if possible.
It’s hard to force yourself to get up in such a mood, but you start with something as pleasant as possible: sort out wardrobes with clothes, throw out, finally, what you have long wanted, transplant flowers.
Then move on to cleaning, washing windows. Maybe you even want to decorate or change something in the house. The secret of this method is that order and especially cleanliness always magically affects a woman.
Plus, it has been proven that physical activity raises the level of the hormone of joy. To do household chores, you can connect digging in the beds. Or sex. And it’s better to take turns, then you definitely won’t have time to mope.!
Throw out the excess
A gray streak in life always means a transition, even if you are just sad about the unexpectedly gone summer. But, as you know, the new will not come if its place is occupied by old, obsolete, but still not released into free floating things.
If you have already done the cleaning in the apartment and thrown out unnecessary dresses, boxes and cracked plates, but you are still not in the mood, then you know what to do - it's time get rid of uninteresting activities and unnecessary people.
What does not bring you any joy, but only takes strength from day to day? What relationships are destroying you? Why do you keep all this in your life? Make room, and finally breathe freely.
Plan something
What's wrong with a "no way" situation? By the fact that she has no time limits, she does not promise any certainty, she does not even promise that everything will become bad. No certainty! And how can a woman be happy in such a situation?
When you move away from the “dullness” a little after cleaning the house, walking or close communication with a man (or better, as always, all together), then write a life plan for myself. Not for long, at least until the summer, New Year, birthday, etc.
Write simple wishes like “I will celebrate this holiday in such and such a way”, “I will sign up for dancing”, “I will change my image”, “I will find a new job”. Such a motivating link to the future will finally tear you away from the insipid present, make you get up and do something. And the “no mood” syndrome will not visit you, because simply there will be no time for sadness.
mourn
And you heard right. Sometimes you really want to yearn, be sad, especially when everything is fine. come up with yourself a reason to suffer, to cry a little.
After all, no one taught us to be unconditionally happy, you always need to fight in order to get well-deserved happiness in the end. That's why we so often look for drama or create it ourselves.
But if you're doing well, be sad. What could be more pleasant than allowing yourself to be in such a melancholy mood, when there is someone nearby who will pat on the head, soothe, warm and kiss you tenderly?
What to do if there is no mood? What to do if you are overtaken gray streak in life? It's simple - add other colors to gray: coral, orange, blue. Then your insipid mood will become stylish and bright, and if you suddenly want to be sad… eat a lemon!
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From time to time, all of us feel not in the best way: there is emptiness in our souls, sadness and sadness in our eyes, and our hands fall down, and everyday affairs fill us with longing. We justify such a state by a bad mood, although such a definition is fundamentally wrong.
The mood, like the weather, is never bad. It can be sad, sad, dreary, bashful, unhappy, depressed, etc. In such a situation, it is important to understand the reasons for such well-being and know what to do if there is no mood and how to return it.
Who is guilty?
When a bad mood “covers” us, we give up, and we don’t want to do anything, it’s important to realize the reasons that led to such a state. The catch is that the cause of a bad mood lies in the person himself, and not in the outside world.
You need to work with yourself and overcome your dependence on external causes and problems so that they do not become the cause of a bad mood. By the way, a similar situation occurs with stress. Stressful situations, as such, do not exist, but there is our attitude to the situation.
Otherwise, it is impossible to explain the fact that the same stress factor (for example, a dispute with the boss) causes stress in some people, and goes unnoticed for others.
First aid
A bad mood, or rather its absence, greatly affects the quality of life, relationships with colleagues and relatives, and work productivity. All the time you want to cry and feel sorry for yourself, the world ceases to look colorful and cheerful, and what made you happy yesterday causes only apathy today.
There is nothing wrong with feeling sorry for yourself. Allow yourself to enjoy this feeling, let out all your negative emotions. The most important thing is not to get carried away.
You can cry about your failed work / life / love / study for the first day, for the second - you need to pull yourself together and start acting. In the end, you yourself will remember that you need to deal with your life, but miss the precious time for this.
The second stage of the fight against the decline of energy and strength is to postpone those things that NEED to be done. No matter how important they are - do not deal with them, postpone them until tomorrow or the day after tomorrow (You yourself will be surprised how many extremely important things actually turn out to be insignificant and do not require your participation). Keep yourself occupied only with those things that you WANT to do (soak in the bath, take a walk in the park, eat ice cream, etc.).
The third stage is the most difficult. When you take off the burden of urgent problems and enjoy plenty of self-compassion, start introspection: why is there no mood, and what happened in your life before it disappeared?
In this case, the main thing is not to confuse the cause with the effect. A son who does not want to do his homework, a broken plate or unwashed dishes are not the cause of a bad mood. This is just a consequence. That is why everything is annoying, any little thing that would not even have been paid attention to before.
So what's the reason?
The cause of a bad mood is usually cumulative. This is the same thing that does not bother at first, but there comes a point when the bowl overflows and its contents splash out.
- Chronic fatigue and lack of sleep;
- Hormonal disbalance;
- Dissatisfaction with work, relationships;
- Excessive demands on yourself;
- Inborn pessimism;
- Desire to control everything, etc.;
We find a way out
If you're determined not to give in to a bad mood and are willing to work to get yourself out of it, try one of these ways:
- Listen to your desires and indulge yourself, allow what was previously forbidden (a piece of chocolate at night, an expensive blouse, a new manicure, etc.;
- Go to the gym. This occupation only at first seems doubtful and ineffective. However, immediately after a workout, the body releases special hormones that are responsible for a good mood;
- Get creative - embroider, draw, knit, sew. Any kind of needlework brings a sense of harmony and self-satisfaction;
- Smile. Let it be through force, but it has been proven that many processes in the body take place in a bilateral manner. In other words, when we are in a good mood, we smile, and when we smile, the mood becomes good. Phrases to cheer up, watching comedies, reading jokes - all ways are good.
- Do a good deed: buy a carton of milk and bread for your grandmother at the crossing, feed a hungry kitten, give some trifle to a friend. It doesn’t matter if it’s a small or a big good deed, the very fact of such an act can restore mood;
- Listen to music, just choose not dreary, sad compositions, but those to dance and sing to;
Bad mood or depression?
It is important to draw a clear line between these two states. Not wanting to live, apathy, fatigue, insomnia, irritation are sure indicators of depression. A bad mood is characterized by the transience of its condition - it can last for several days. If a bad mood drags on for weeks, months, years - this is depression.
Treating depression requires a holistic approach. In this case, just walking in the park and a pack of ice cream will not be able to get you out of this state. You should contact a psychologist or psychoanalyst who will help you find out the causes of this condition.
You need to be very careful when taking antidepressants, since the pills do not treat the cause of depression, but only remove its symptoms, and stopping them can provoke a return of the depressive state.
Separately, it should be mentioned that often a feeling of apathy and a loss of interest in life overtake us on the New Year or on our birthday. This may be due to age-related crises and reassessment of one's life, when the results achieved are questioned.
If this condition does not go away within a month, it is also better to contact a specialist (psychologist) who will help you understand yourself.
Video on the topic: what to do if there is no mood
