What woman does not dream of beautiful legs Oh? We look at fashion models with long legs and secretly look in the mirror to make sure that we have too.
Alas, we do not always come to the conclusion that we have the most beautiful legs. Sometimes the results of a critical examination of their feet are disappointing. Even if, the very shape of the legs may not be ideal. But many problems of dissatisfaction with the shape of your legs can be solved. And spring is just the time when it's time to think about how we will put our legs in order for the long-awaited summer.
It is believed that two stars have the most beautiful legs in Hollywood: Charlize Theron and Nicole Kidman. Looking at their feet, you may not know anything about their lifestyle. Slender legs speak for themselves, confirm the indisputable thesis that in order to find a beautiful shape of the legs, you need to work hard and pay considerable attention to gym elaboration problem areas on foot.
But you and I can also keep our legs in good shape if we practice even at home.
So what exercises will be useful for our legs and will tighten their muscles remarkably? What do you need to do to get beautiful legs?
How to get the most beautiful female legs:
This is, of course, walking or running. If you do not like to run, then just walk, but not less than half an hour every day. Get off at a stop earlier after work and boldly walk the remaining distance to the house. But this is a double-edged sword. Sometimes you can get so tired in a day that it seems like living hell to walk a stop, despite saying "affirmation" to yourself: "I have the most beautiful legs!" . Therefore, count your strength! It is easier for someone to go through this "marathon" in the morning - before work.
A set of exercises for the beauty of the legs:
This set of exercises is very simple, and it can be performed at any level. physical training. It is designed to strengthen the muscles of the legs and give them a healthy tone.
But when you want to pamper your legs: improve blood circulation, prevent swelling, relieve fatigue, then foot baths with essential oils will be the best solution. What are suitable for this procedure?
Beautiful legs need relaxation:
Soothing foot bath
- We collect some warm water in a small bowl.
- The water temperature should be around 38 degrees.
- Add 2 drops of chamomile essential oil and 3 drops of lavender essential oil to the water.
- We also add sea salt to the basin - about 3 tablespoons,
- We lower our legs and sit like that for 15 minutes.
- Then rinse your feet with plain water and apply a nourishing cream.
To relieve tired legs
- In a bowl of cool water, drip 2 drops of freshly squeezed lemon juice, also 2 drops of menthol essential oil.
- In order to relieve fatigue of the legs, such a bath will be enough for 12-15 minutes.
To relieve pain in the legs
- For such a bath, you need water at room temperature and the following essential oils are suitable:
Juniper;
Basil;
Rosemary.
- We choose one essential oil and put 7 drops into the water.
- We take a bath for about 15 minutes.
From sweaty feet
- Sage essential oil will do.
- In a bowl of water, you need to drop 10 drops of oil and sit, as usual, for 15 minutes.
And if you need to correct something in the shape of our legs, try to perform a set of exercises that will help you model your most beautiful female legs in just 10 minutes a day:
Take care of your legs! Despite the fact that, do not torment them with stilettos all day long - leave such beauty and grace for a festive grand exit!
Pay due attention to the care and care for the beauty of your feet, and then they will thank you with interest.
Hollywood actress Marilyn Monroe is recognized as the owner of the most iconic legs in history, according to Metro, citing the results of a survey conducted by the brand Wilkinson Sword.
According to the publication, 47 percent of respondents voted for the legs of the actress. The second place in the ranking went to the singer Kylie Minogue, the third - the top model of the 1960s Twiggy.
The top 10 most impressive pairs of legs are ranked as follows:
2. Kylie Minogue, singer (22 percent)
3. Twiggy, model (17 percent)
4. Tina Turner, singer (16 percent)
5. Geri Halliwell, singer (15 percent)
6. Betty Grable, actress and singer (7.8 percent)
7. Kate Middleton, Duchess of Cambridge (7.4 percent)
8. Angelina Jolie, actress (7.2 percent)
9. Victoria Pendleton, athlete (6.5 percent)
10. Audrey Hepburn, actress (4.9 percent)
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The study involved more than a thousand women aged 16 to 55 years.
Similar celebrity attractiveness ratings are regularly compiled by various brands and publications. In April 2015, the American magazine FHM named the most sexy woman actress Michelle Keegan in the world. In the same month, People magazine recognized actress Sandra Bullock as the most beautiful woman in the world.
English machine tool and blade manufacturer Wilkinson Sword polled more than 1,000 women aged 16 to 55 to find out which famous beauty's legs they consider the most beautiful and which they themselves dream of.
15th place belongs to Gisele Bundchen, 0.4% voted for her legs
In 14th place is Kate Moss, her legs deserve 1.6% of the vote
13th place was taken by Cameron Diaz and her honest 2.9%
In 12th place Taylor Swift - 3.5%
Naomi Campbell is in 11th place, 4.1% of women liked her legs
In 10th place is Audrey Hepburn for her iconic legs voted 4.9% of women
9th place British cyclist and took the gold medal at the 2012 Olympics, 6.5% voted for her legs
In 8th place is the incomparable Angelina Jolie and her 7.2%
Kate Middleton is in 7th place, 7.4% of the women polled voted for her.
6th place American actress, dancer and singer Betty Grable and her 1943 best-selling legs, called "million dollar legs" - earned 7.8% of the vote
Legs of the ex-participant spice girls Geri Halliwell came in 5th place with 15% of the vote
4th place belongs to the bright Tina Turner, 16% of women voted for her legs
