If there is absolutely no mood, what to do? Every person who is in a gloomy mood has to ask himself this question. The reasons for this condition may be different, but you should not put up with it. It is easy to return the lost ability to enjoy life using the recommendations of psychologists below.
No mood, what to do? Sports will help
Research shows that nothing can put a person in a good mood faster than physical activity. If there is no mood, what to do? Theoretically, you can go to the nearest gym or swimming pool. However, it is even more useful in terms of improving mood to play sports outdoors.
Jogging, cycling or rollerblading, walking at a fast pace - all these activities help to cheer up in a few minutes. If there is absolutely no desire to play sports, you can limit yourself to a five-minute stretch or persuade yourself to do a few squats.
Regular sports are shown to people who constantly have What to do to forget about such a problem forever? It only takes a few minutes a day to exercise. Sloths may prefer meditation, which requires no effort at all.
Happy Products
No mood, what to do? Far from always, a person immersed in gloomy thoughts manages to force himself to exercise. In this case, products that stimulate the production of endorphins will come to the rescue. For example, you can forget about the diet for a while and allow yourself to eat a bar of chocolate, giving preference to dark varieties.
What other products will help someone who is in a bad mood? Bananas are famous for their ability to fight bad moods. This fruit is loaded with amino acids that stimulate the production of serotonin. It is not surprising that bananas are used in the manufacture of drugs for insomnia and depression. It is also worth drinking a cup of green tea, which contains substances that eliminate anxiety and raise tone.
Musical pause
If there is no mood, what to do? The right music is an effective tool in the fight against depression. Each person has pleasant memories that are associated with certain compositions. Also ideal music for people immersed in gloomy thoughts, psychologists consider the classics. For example, you can listen to Beethoven's Overture, Mozart's Rondo or Edvard Grieg's Morning Mood.
It's great if a person fights with a bad mood, not only listening to music, but also dancing to it. Dance steps performed to energetic compositions will help you quickly get rid of longing. Taboo in case of depression is imposed on sad melodies - only cheerful music.
Communication
If you are in a very bad mood, what should you do? It is great if a person has the opportunity to discuss their troubles with a psychologist. A specialist will help not only restore the ability to enjoy life, but also solve the problem that led to a deterioration in mood. If you can’t get professional advice, you can always turn to close friends for support.
By the way, it is not at all necessary to talk about the problems that led to a deterioration in mood while communicating with bosom friends. It is much more useful to go with friends to a party, picnic or fishing, visit a nightclub, bar or restaurant. The atmosphere of fun effectively contributes to the disappearance of sad thoughts.
Being depressed, you need to carefully choose a company for yourself. It is advisable during this difficult period to refrain from communicating with incorrigible pessimists who are used to looking at the world through black glasses and noticing only the bad in everything. Getting rid of a negative mood is much easier when surrounded by cheerful and self-confident people who are able to give others a positive charge.
Job
When you find yourself in a low mood, what should you do? Interestingly, in some cases, hard work helps to forget. Professional achievements, even insignificant at first glance, effectively help to forget about depression. Having immersed himself in work with his head, a person will indulge less in sad thoughts, since there simply will not be time for this. Of course, this method should be resorted to only if the source of the negative is not problems associated with professional activities.
Work that distracts from experiences can also be of a physical nature. Why not take on the general cleaning of the apartment, which has been postponed indefinitely for many months? In some cases, it is enough to rearrange the furniture in one room in order to cheer up.
Self improvement
What to do if you spoil the mood? Psychologists recommend in this case to switch to an activity that is completely unrelated to the source of the problem. Each person has a cherished dream, for the implementation of which there is always not enough time or energy. It is possible that the time has come to fulfill your own and engage in self-development.
For example, people who have long dreamed of learning a foreign language can sign up for courses or find a teacher. It might be worth taking a few vocal or drawing lessons. The main criterion for choosing a new hobby is that it should bring pleasure and distract from the problems that make life bleak.
Also, trainings and seminars, the main purpose of which is to develop positive thinking, will help to spend time and leave a negative attitude in the past.
A change of scenery
If you're not in the mood, do it. It’s great if a depressed person has the opportunity to take a vacation and forget about work for a while. Traveling to another country, getting to know a new culture, visiting local attractions - there will simply be no time and energy left for gloomy thoughts. It is advisable to choose an unfamiliar place for relaxation, this guarantees an abundance of fresh impressions.
It is not always possible to go on a trip abroad. In this case, you can give preference to a trip to neighboring cities. There are interesting places in almost any locality, why not visit them? Even a change of scenery for just a few days can have a positive impact on your mood. You can visit relatives or friends or check into a hotel and feel like a tourist.
Adrenalin
It is not uncommon for people who are depressed to cope with this problem by embarking on adventures that involve some risk. Entertainment should be chosen based on your own preferences. For some, skydiving or paragliding will help to experience strong emotions. Others will prefer to go kayaking. Still others will opt for caving or rock climbing.
In some cases, it is possible to get a charge of vivacity, just by riding the "dangerous" rides. Couch potatoes, on the other hand, can be advised to turn on a really scary horror movie or watch it in a movie theater.
Normalization of lifestyle
How to be a person who notices what to do in this case? If there are no visible reasons for this, it is worth taking a closer look at your lifestyle. It is likely that the root of the problem lies in the banal lack of sleep. People who for a long time deny themselves the right to eight hours of rest often experience emotional instability.
It is also worth visiting the fresh air more often, refusing the car and public transport in favor of walking. They have a positive effect on blood pressure, blood circulation, and affect the emotional state.
The menu should be as saturated as possible with fruits and vegetables, as well as dairy products. It is advisable to give up fast food at least for a while. Helps with emotional instability aromatherapy. Jasmine, chamomile and rose oils receive the best reviews.
Light sedatives
If there is no mood, what to do? No matter how strong the desire to self-medicate and start taking sedatives, you can not do this without the appointment of a specialist. However, the use of medicinal herbs is not forbidden if there is no allergy to the components of the medicinal compositions. Decoctions of lavender and chamomile, of course, will not provide a quick result, but they will not harm.
There is hardly anything worse than depression. Depressed mood, decline in vitality, hopeless pessimism, lack of desire to do anything and show at least some interest in existence ... This and much more accompanies this mental disorder. When a person plunges into such a state of mind, he becomes helpless, indifferent and "empty". Some people manage to do it alone, while others don't. But in any case, you need to know how to overcome depression and depression.
First stage
When depression is just beginning, a person refuses to be aware of this fact. He believes that he simply does not have the mood, fatigue at work or study, weather changes affect. In the first stage, the initial symptoms are accompanied by pronounced apathy, increased fatigue and lack of desire to do anything. Often there is a lack of appetite, problems with falling asleep, as well as irritability and nervousness. Despite being tired, a person cannot fall asleep even if he takes sleeping pills.
In addition, there is a deterioration in concentration, a decrease in efficiency, the disappearance of interest in former hobbies and hobbies. A mountain of cases begins to pile up that were previously managed to be solved long before the deadline. It's getting harder and harder to finish what you started. And this is not just a depressed mood and a lethargic state. This is how the initial stage of depression manifests itself, which subsequently develops more and more intensively.
Deterioration
If a person has ignored how the mood changes and, in general, his regimen, the restructuring of the body begins. the production of serotonin, which is commonly called the hormone of happiness, stops. He does not eat at all, or consumes some minimum to “fill up” his stomach. Immunity is reduced, and chronic diseases are exacerbated. The body fights "with itself", but it fails.
Prolonged insomnia sets in. A person ceases to think adequately and logically, he does not keep his behavior and emotions under control. It's like he's in another world where he doesn't care. For outsiders, it seems strange, and as if cut off from the real world. In especially severe cases, his condition is accompanied by auditory and visual hallucinations. It is at this stage, conditionally designated the second, that more than 80% of attempts to commit suicide fall. In the best cases, such people simply "close" in themselves, locking themselves up where no one will touch them, and immersing themselves in philosophizing.
Loss of the meaning of life
This is the last stage of depression. A person not only has no mood - he has no desire to live. His body still retains vital functions, but it is already working offline. But in the mental sphere, pathological processes begin to occur.
At best, a person will remain indifferent and detached from the world. And at worst, animal aggression will wake up in him. Such people are capable of harming themselves and others. Because they cease to perceive this world as something valuable, and cease to identify themselves with a Man, with a Personality. Of the consequences, memory loss, schizophrenia, and depressive psychosis are also possible. This is what a long-term depressed mood is transformed into. That is why it is so important to catch on even at the first stage, and either ask for help or get on your feet on your own.
Why is the blues coming?
Depression, depression and despondency always have prerequisites. Sometimes they are even combined into a complex. The reason may be a lack of vitamin D and the sun.
Even according to statistics, depression develops most often in the fall, when daylight hours are reduced. The sun is getting smaller, and it is he who stimulates the production of vital vitamin D in the body.
Health problems also often affect the psychosomatic state of a person. There is a depressed mood during pregnancy, menopause, problems with the thyroid gland, etc.
Often the prerequisite is overwork or exhaustion of the body. Constant work, busy schedule, eternal employment with problems - it is logical that the body begins to mope. But such cases are treated very simply. You just need to take a vacation and let yourself relax.
And the last popular reason is the lack of physical activity. If it is not, then endorphin stops being produced. But it is he who is the hormone of joy. By adding a jog or a couple of hours in the gym for a week to your regimen, you can see how your condition improves. Both physical and psychosomatic.
What to do?
First, don't give up and don't give up. If this is the first stage, then everything can be fixed. The main thing is to act immediately.
If a person began to notice a bad mood in the morning, which only gets worse during the day, you need to bring more movement into your life. Physical work brings satisfaction. Even cleaning the house will help streamline your feelings and thoughts. But lying on the couch only worsens the condition.
You also need to start constantly pleasing yourself with your favorite things. It can be anything - shopping, gatherings with friends, ordering a whole mountain of delicious food at home, going on vacation, dancing, drawing, riding a swing. You just need to forget about all the worries, your age and responsibilities, and do what you want.
Relaxation is also important. A foamy hot bath, aromatherapy, music caressing your ears, and after delicious coffee, and reading an interesting book, sitting in an easy chair under a blanket - sounds like an introvert's paradise. If a person is overtaken by the blues, then silence and such a utopian comfort will help him relax and unwind a little.
Finding an exit
Of course, there are people who do not leave blues, depression and despondency only after signing up for the gym and a couple of days off. In more severe cases, you need to act more radically.
A change of scenery can help. When a person is depressed, the same ceiling with walls that appears in the morning before his eyes every day is incredibly depressing. You need to leave, and preferably closer to nature. She heals. The sounds of falling water, a babbling stream, birds singing, the rustling of leaves, the rustle of grass - this has a therapeutic effect and helps to reduce the level of stress hormones, as well as normalize blood pressure. This atmosphere is healing. For a person under arrest in a noisy stone jungle, it is simply necessary.
In addition, it is impossible not to mention the qualitative difference between fresh natural air and stale air that reigns in the premises. Like it or not, but in most cities it is spoiled by gases and harmful emissions. Even ventilation won't help. Whether it's forest or sea air.
And, of course, bioenergy. The city “presses” on all people and devastates them. What is it like to be in the center of the bustle of a depressed person who has been overcome by depression? You can feel pure bioenergy only by coming into contact with nature. Meet the sunset, lie down on the grass, walk barefoot on the sand, swim in a crystal clear pond ... they say, this way you can get rid of static electricity. Be that as it may, in the bosom of nature, a person rather quickly leaves the state of despondency, and begins to feel the taste of life again.
Help from a specialist
Sometimes, it is necessary. Constantly bad mood due to all of the above is one thing. But the reality is known even much more serious cases. Those in which it is really impossible to do without antidepressants, therapy and talking with a doctor.
This refers to a psychological disorder provoked by something that destroyed a person's life in an instant. It could be anything. Death of a loved one. Loss of all accumulated wealth. Betrayal or betrayal. The destruction of all plans, hopes and dreams without exception. Sudden changes. At such moments, one can really understand a person who loses the desire to exist in this world. Because her very purpose, the reason for which he woke up in the morning, is leaving his life. The person loses himself. And this is something that even the enemy does not want to wish.
Treatment
It starts with psychotherapy. To which a person suffering from depression and a chronically depressed state comes with difficulty. People resist for various reasons. Most often because they consider going to a psychotherapist to be a “edge”, or they don’t want to be considered crazy, or they “dig” in their head. In such cases, the support of loved ones and motivation on their part is very important. It is extremely rare for people to go to a psychotherapist on their own. Most often, they are convinced by relatives, and in especially difficult cases, they even organize sessions by force.
Psychotherapy implies a therapeutic effect through the psyche on the human body. The doctor helps the patient get rid of social, individual and emotional problems, first establishing a deep personal contact with him through conversation. Often accompanied by cognitive, behavioral and other techniques.
Medical assistance
Medicines are also prescribed. Depressed mood, the causes of which are also determined by the doctor, is treated with antidepressants.
These are psychotropic drugs that normalize the level of neurotransmitters (such as dopamine, norepinephrine and serotonin). After taking them, a person's mood and appetite improve, longing, anxiety, insomnia and apathy disappear, mental activity increases. And he's on the mend.
Release of emotions
A person who is constantly accompanied by a spoiled mood rarely wants to communicate with someone. More often he is overcome by a desire to close himself from the outside world and worry. The main thing is that no one climbed into the soul. A lot of people feel like they can't be understood. Someone is afraid of selfishness - to open the soul, and in response to get a spit.
Well, it often happens that way. But the release of emotions is necessary. The methods by which it can be carried out are extremely simple. Someone is trying to find sympathy on the Internet, under the guise of an anonymous person. Others take a notebook and begin to splash out their experiences on the sheets. And that makes it easier. It's better than texting someone. No need to formulate words - it is enough to state what reigns in the head and soul. Often, in the process of maintaining such a kind of diary, good, correct thoughts come. Sometimes it is possible to find out the exact cause of one's own, or an idea is born on its own regarding how to deal with it.
Set goals and go for them
Here's how you can "drive" a depressed mood. What should a person do if depression has completely swallowed him up? You need to push off the bottom. No matter how difficult it is. All psychologists recommend this method. You need to set a goal for yourself. It may be insignificant. A person who has locked himself at home, for example, needs to force himself to go outside every day for at least 15 minutes. It's real. Choosing a goal, you need to focus on your own resources. After its implementation, you must definitely reward yourself, at least with praise for a new achievement.
It is also recommended to find comrades in misfortune - those who also suffer from depression. If relatives and friends do not understand a person, then such people will definitely be able to find support. Because they know what he's going through. The meeting of "soulmates" will help reduce the feeling of isolation, find understanding and even advice.
Finding Joy
Finally, I would like to note one more effective recommendation. Many experts advise depressed people to find a new meaning in life. Something that makes you want to wake up. The best option is to have a pet.
Even medicine confirms the importance of animals in restoring a person's well-being and emotional state. There are official statistics confirming that people who have a pet are 30% less likely to seek medical help. Animals are great companions that bring joy.
In addition, starting to take care of a pretty living being, a person will increase the energy of compassion, feel spiritual warmth. After all, there is so much unconditional love in animals that it simply cannot but be transmitted.
Bad mood
After reading this useful article, you will know how to cope with a bad mood and learn how to gradually let go of unresolved problems from your memory.
Bad mood- This is an irritated psychological state, which is caused by a decrease in the quality of life and internal dissatisfaction from everything that happens.
Surely you have noticed more than once that absolutely nothing can contribute to a bad mood. Here you have woken up since morning and have felt as something is indignant inside. And there are no objective factors for this in general. This phenomenon is called spontaneous activity and can manifest itself regardless of the will of a person.
If you do not go into the wilds of scientific formulations, then it is safe to say that a bad mood makes a person offended by himself. You try to deal with it, but to no avail.
So what to do if you feel a constant or chronic malaise from a bad mood. Of course, you can not guess on the coffee grounds, but as soon as possible contact a knowledgeable doctor who will boast to you of his deep knowledge in the field of psychology. But why don't you try to cope with a bad mood yourself, using the techniques suggested below in practice.
1). If you feel in the morning that you do not want to do anything, first of all take this situation under strict control. At this very moment, you will feel how something inside is desperately resisting interference and trying to fill your essence even more with deep sorrows. From the point of view of church canons, a bad mood is nothing more than dissatisfaction with what should give pleasure. Through force, try to smile, suggesting to yourself that you can still feel how everything around is moving. Think back to the toughest moment that ever happened in your life. Roll it over in your head, wishing it never happened again. Psychologists say that this technique helps a lot to cope with a bad mood, even in moments of monstrous grief.
2). Leaving the house for a work shift, look around and try to determine what you lack for complete happiness. You walk, you hear sounds and you see beauty. If a certain fragment irritates you, then try not to get angry with it, gradually forming a complaisant attitude towards objective reality inside your soul. Chronic irritability is the main cause of bad mood in most people. The ability to restrain is a guarantee of tolerance and good mood, which is directly dependent on the volitional qualities of a person. Do not get irritated over trifles, then you will not have to shed tears, not understanding what caused them. Constant dissatisfaction with life just forms a chronic breakdown and resentment against the whole world around.
3). If the bad mood syndrome is caused by objective factors associated with unresolved problems, then understand one thing: problems will be solved as they come, and impatient waiting will only unwind an already shattered nervous system. Sit down at the table and try to clearly define the so-called measure of risk in the event that an adverse event occurs. What do you lose by doing this? And what can you realistically do to solve the problem now? If you are powerless, then again, by the method of self-hypnosis and strict internal control, declare to yourself the inevitability of what will happen anyway. Keep in mind that constantly bad mood observed in people who are no longer able to enjoy what they so persistently strived for.
4). Fight bad mood with the so-called forced detachment from the traumatic factor. Never dwell on deep sorrows, so as not to descend prematurely into the grave. This is one of the most powerful arguments forcing a person to switch to something else. Through force, force yourself to think in purely positive categories and with the help of scientific philosophical works.
5). Take a look around again. Not to rejoice in the fact that someone has failed. This technique helps to cope with a bad mood by comparing your hard life with those who are doubly hard. Watch the truly mourning, then you can feel that a bad mood is just a slight fatigue that requires closer observation of your inner world.
6). If a bad mood is a heavy loss, then believe that any grief cannot forever keep you in a tight rein. The moment will come and you will accept the situation as a fatal inevitability, which is designed to make you a more persistent person.
I really hope that Bad mood You can calm down with your endless optimism, which, like an eternal flame, burns somewhere in your soul.
The material was prepared by me - Edwin Vostryakovsky.
“Tick-tock,” the clock on the wall ticks, the heart beats rhythmically, the inhalation is replaced by an exhalation; less noticeable, but the internal organs also work cyclically, other processes occur in the body. Day turns into night, the seasons alternate, and so on. Our whole life is riddled with periods of ups and downs. But if the pulse rate, for example, is not so difficult to change in a small range, then things are much more complicated in the psychological sphere. But it also has periodic processes, and they most directly affect our state, well-being, and actions.
Inconstancy of mood has not been a discovery for a long time. In sanguine people, the phases of emotional upsurge and decline are especially pronounced. Here is what psychotherapist Mark Burno, a specialist in people's characters, says about them: “A changed (often without external shocks) mood sometimes dramatically transforms a sanguine person. A thin soul, tender, selfless in caring for a sick husband, a woman friend in a bad mood, for example, in violent unjustified jealousy, becomes vulgar-bazaar, completely unlike her former self. The natural, warm responsiveness-kindness of sanguine people often frightens inexperienced beginners: they can be carefully sweetened, caressed at the first meeting, the next day, when the sanguine mood swung down, which is called "muzzle on the table." Living, working with such a person means seriously depending on his mood.
Knowing about such extremes is useful because each of us has mood swings, albeit to a lesser extent. The emotional state colors our worldview and, moreover, affects our actions. In a positive period, we are active, full of determination and readiness for new life affairs. For example, we make a decision to eat right, to exercise. But here “the weather in the soul has changed” (without external reasons) - and good undertakings are forgotten, abandoned, we are returning to the old track. So, do we just walk in a vicious circle, or can we somehow get out of it?
Get through the bad weather.
"Dark" streaks can seem insurmountable, cause a feeling of helplessness and lead to the conclusion that all your good undertakings are meaningless. If you know that the mood tends to change, you will begin to remind yourself of this, say to yourself: “Yes, now the pendulum of my mood has swung towards despondency and melancholy, but I know that my mood will definitely change, it’s the way it is,” then it will be much easier for you to endure this difficult time
, you will calmly wait it out and do not take actions that you would later have to regret.
However, many cannot endure this period without some kind of breakdown or setback. Why is this happening? First of all, because people, being in a negative state, make the usual demands on themselves. A person tries to overpower himself in order to meet the ideas about himself or the expectations of others. But nothing good comes of it. Tactics should be different. When the mood is bad, then you need to give yourself a time out; do not fight, but calmly accept yourself as you are, while firmly knowing that your condition will return to its former norm. Super efforts are contraindicated; do what you can. Give yourself time to recover. This self-attitude will allow you to get out of the negative phase faster and without losses. Walking, dosed physical activity, and proper nutrition will help speed up the return to normal form.
How to manage yourself.
Of course, the question arises: is it possible to control your mood, to become more independent of it? Psychologist and writer Vladimir Levy says that “the mood cannot be conquered and cannot be deceived; but he can be persuaded to change.” In what way?
Start with exclude those circumstances that bring down your mood. First of all, we are talking about the habit of making your mood dependent on the opinions of other people. This habit comes from childhood, when the assessment and attitude of parents, educators, teachers were of great importance for the child. In childhood, an evaluative dependence is formed, and an adult must, if not completely get rid of it, then reduce it as much as possible. And when this happens, the mood itself becomes more even and calm.
In addition to other people, life circumstances also influence our mood: successes and failures, victories and defeats, a favorable combination of circumstances and unexpected difficulties. And from their influence you need to learn how to protect and distance your state. This, of course, is not so simple. But it is quite possible.
As psychologists Albert Ellis and Aaron Beck found, it is not the event itself that affects our state and mood, but our opinion about it, what we think about it. Here is a simple example. A man is walking through the forest, suddenly he sees a bear ahead. What does the person feel? Horror. Then he took a closer look - and this is not a bear, but a snag that looks like a bear. What does the person feel? Relief. Has anything changed in the environment? Nothing. What has changed? Human thoughts. This is how we live, sometimes mistaking various snags for bears and reacting accordingly.
When something happens in life, you need to identify your automatic thoughts about the event. This stream flies in the head very quickly, they are usually not conscious. But we see the result - grief, anxiety, anxiety, disappointment. Each such experience was preceded by certain thoughts and assessments. Here they need to be caught and subjected to critical examination. Is it really that terrible what happened? Is it that bad? Is it really irreparable? Imagine what the other person thinks - it's easier to be critical of them, relying on common sense. Such work will make your mood more independent of external circumstances and events.
The third way of influencing your mood combines many ways of self-regulation. This communication with nature, listening to beautiful music, reading interesting books. Of course, humor and meditation practices.
Separately, I would like to say about creativity: psychotherapist Mark Burno has developed a special system for the treatment of various difficult mental conditions. Its essence is that doing something creative, doing something in one's own way, a person experiences inspiration, inspiration, thereby helping himself to feel better.
Expert opinion
Tatyana Schweitzer, leading specialist in the field of micropsychoanalysis, full member of the European Association of Psychotherapists
"Cure" for a bad mood
The article is, in my opinion, only a brief "virtual manual" and does not reveal the necessary (practical) options for friendship and the ability to get along with your mood. Giving recommendations to a person regarding the regulation of his mood (the word "mood" very accurately defines its own meaning - to tune in), it is necessary to understand and take into account the life-situational context. It is difficult for a person in a state of mood imbalance to understand, accept and apply what the author recommends, since mood is also needed for these actions. An independent analysis of “why and why there was such a mood and what is needed so that it does not repeat itself” can lead a person even more into a dead end and, accordingly, leave a feeling of misunderstanding of oneself. The fact is that the mood is a kind of protective mechanism of a person and it is not always necessary to consider a “bad” mood as a negative. "Bad mood" is often a corrector, coordinator and simply saves a person from destruction. In other words, it is the "destroyer of destruction" of man. There is no single “medicine” for mood correction. Friendship with him must be learned to build, or rather to set up.
If you have been diagnosed with a mild degree of depression, it does not matter. It is easy to cope with it without the use of special tools and drugs. A few steps will get rid of the obsessive pessimistic mood.
Step 1. Sports and exercise. During exercise, the level of endorphin in the body increases. This, in turn, has a positive effect on the psycho-emotional state. Experts also recommend starting your day with exercise and a contrast shower.
Step 2. Healthy sleep. Sleep disorders are the most common cause of sudden depression. Try to normalize your routine. Fall asleep earlier by putting all your gadgets away. In a dream, thoughts are cleared of negativity.
Step 3. Change of scenery. Maybe you don't like the place of work? Don't be afraid to change it! Unloved work is another common cause of stress, and with it, a protracted, difficult-to-treat depression. Find what you like. Spend more time outdoors, discover new places, fill your life with pleasant memories and impressions.
Step 4. Reading. Good literature is not only the development of intellectual abilities, but also a great way to get rid of depression on your own! The book distracts from obsessive thoughts, helps to gain new energy and vitality.
Step 5: Get creative. Scientists have long proved that during creativity, a person throws all negativity aside, and his thoughts are completely cleared. Drawing, music, writing, sports... Find a hobby that you enjoy.
Step 6. Walking with friends. Close people are able to work real miracles with just one presence. Even if depression progresses, and you don’t want to see anyone at all, overpower yourself: this will be a huge step towards healing.
How to get rid of depression on your own: folk methods
Depression can be dealt with by hand. Few people know, but many of the products available have a stimulating effect, and some, on the contrary, have a calming effect. We present to your attention a few simple ways that will help you get rid of the obvious symptoms of a depressive disorder in a matter of days.
Nuts + dried apricots + honey. All ingredients will need an equal amount - 100 grams each. Pass nuts and dried apricots through a meat grinder, then add honey. This mixture should be taken within a month, one teaspoon 2 times a day before eating.
herbal drink. Collect one tablespoon of lemon balm, peppermint and currant leaves, one teaspoon of thyme. Add two tablespoons of ordinary long leaf tea here. Mix. Pour a teaspoon of this "tea" with a glass of boiling water, and leave for 20 minutes. Strain. Taking a glass of drink 3 times a day, you can get rid of depression, lethargy and apathy on your own.
Healthy breakfast. Take a banana, a teaspoon of lemon juice, the same amount of pine nuts (you can walnuts), as well as sprouted wheat grains. Grind everything in a blender, adding a glass of milk. Drink such a cocktail every day as breakfast, and after a month you will notice how your emotional state has begun to stabilize.
Depression is not a death sentence. Correct diagnosis, and the right method of treatment can correct the situation in a matter of days. You can get rid of it yourself, but you should not neglect the advice of specialists. After all, no matter how trifling the symptoms of mild depression are, they can always progress, developing into a severe form.
