Painful periods: causes. Why very painful periods and what to do What to do when sick periods

From a medical point of view, painful periods are called algomenorrhea, and almost half of women face this problem, and 10% complain of very painful periods that interfere with work and study. The expectation of aching and cramping pains radiating to the sacrum, hip joints and back during critical days overshadows the lives of many women, so we can say that painful menstruation is also a social problem.

The causes of painful periods depend on whether primary algomenorrhea is observed or secondary.

Primary algomenorrhea and its causes

In the case of primary algomenorrhea, it is sometimes difficult to understand why the stomach hurts so much. On ultrasound, everything is fine, there are no anatomical changes in the internal organs, and menstruation is painful. However, sometimes the reasons lie in the underdevelopment of the uterus and its incorrect position. Most often, the reasons are hidden in the hormonal problems of women.

It is to blame for the fact that we have painful menstruation, the hormone prostaglandin, or rather, violations of its synthesis. It’s just that the closer the period is, the more it is produced, and this provokes:

• increased contractility of the muscles of the uterus;
• squeezing of blood vessels;
• malnutrition of its tissues.

The fact that painful periods and their causes are associated with hormonal dysfunction is evidenced by the fact that the first heavy periods usually come a year after the onset of menstruation, that is, by the time the ovulatory cycle has been established.

Other causes of painful periods, which can be attributed to the primary, are associated with problems of the nervous system: a woman is simply susceptible to pain.

There is also a psychological reason for painful periods. Very often, girls deny their femininity, which is why they believe that menstruation is something abnormal and dirty. In many traditional and not only countries, a woman is treated as an imperfect person, and everything related to women's health and nature is considered abnormal. However, psychosomatics is a dubious concept, but it’s still worthwhile to figure out why you are embarrassed to be a woman, and the pain can go away.

And sometimes painful periods have purely physiological causes.

Menstruation is painful if the structure of the uterus interferes with the proper outflow of menstrual blood. The uterus may be bent or irregular in shape. It could also be due to being overweight. Very often, painful periods of this type occur in young and nulliparous women.

Very often, the reasons that menstruation is painful are hidden in female diseases. In this case, we are talking about algomenorrhea of ​​the second type. Painful menstruation in this case is due to inflammatory processes in the ovaries and appendages, as well as the uterus.

Other causes that can cause painful periods are:

• endometriosis;
• and endometritis;
• varicose veins of the uterus;
• myomas and fibromyomas;
• genital trauma;
• ectopic spiral.

Painful periods of this type are very common in older women who have given birth, had abortions and caesarean sections, underwent cauterization of the cervix and gynecological operations.

Often pain is given to the rectum and sacrum, often causing fever. Painful sensations come a few days earlier than the menses themselves, and continue until the second or third day of the cycle. In such cases, pills will not help, treatment of the underlying disease is necessary.

Any treatment should begin with an examination - how else to find out the reasons?

Women who have painful menstruation need not only a routine gynecological examination and smear examination, but also ultrasound, hysteroscopy and laparoscopy, as well as a study of hormonal levels.

But what about the treatment? As mentioned above, the treatment of type II algomenorrhea begins with the treatment of the underlying disease.

Treatment of algomenorrhea of ​​the first type should include drugs that inhibit the synthesis of prostaglandins. The most popular among them are:

• butadione;
• naprosin;
• brufen;
• indomethacin.

They begin to be taken a couple of days before menstruation begins, and continue to drink in the first two or three days of the cycle.

Naprosin is taken twice a day, ¼ gram, indomethacin - three times a day, 25 mg, brufen - three times a day, 1/5 gram. Treatment with these drugs lasts from three cycles or longer. In addition, in the first days of the cycle, it is advised to take vitamin E (300 mg each).

What else helps with painful periods:

• Physiotherapeutic treatment will be useful, for example, electrophoresis with novocaine on the solar plexus, which needs to be done about ten times. They do the procedure every other day, you need to finish by the time your period comes.
• Darsonvalization and acupuncture, which is carried out for three to four months, will also be useful. The first time the procedure is carried out for the whole month, then - only after ovulation, that is, in the second phase.
• If menstruation is painful, in the second phase of the cycle, you can drink valerian and put a heating pad on the lower abdomen. Before critical days, you can’t overload, but you can do physical education.
• Treatment can be with low-dose OCs such as Mercilon, Silest, Marvelon.
• Needless to say, you need to normalize your lifestyle. Painful periods can be caused by lack of sleep, and love of alcohol and coffee, and smoking, and stress.
• A sedentary lifestyle can also cause increased pain during menstruation. You need to move and maintain an active lifestyle.

And, of course, pain can be stopped with the help of antispasmodics (papaverine, no-shpa) and analgesics (ketoral, analgin, ibuprofen, tamipul, etc.). But do not get carried away with pills, you need to find out the root cause and undergo a course of treatment, if necessary.

In addition, painful periods are more common in obese girls, so sometimes it is enough to lose weight, and the pain will go away. The diet must include foods with fatty acids, which positively affect the hormonal background.

Anna Mironova

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Many women are familiar with such symptoms of impending or onset menstruation as soreness in the chest area, bad mood, loss of strength, irritability and pain in the lower abdomen. Usually these days the work is not going well, and the mood is such that even household members try to catch the eye less often.

What experts say about painful periods, and how to relieve this pain ?

Why does the stomach hurt during menstruation - the main causes of pain during menstruation

Every woman (with rare exceptions) experiences before or during menstruation least discomfort. The main complaint is abdominal pain.


Why is this happening?

First of all, don't panic : if there are no accompanying "signals", and menstruation is not knocked out of the framework outlined by doctors, then there is nothing to worry about. The natural physiological process (monthly rejection and release of the inner layer of the uterus, which, when contracting, causes pain) does not require an urgent visit to the doctors.

Painful periods have a name - algomenorrhea:

• Primary algomenorrhea. Increased contractile activity of the myometrium by tissue hormones and, as a result, cramping pain and vasospasm. It is peculiar to women 16-25 years old. Symptoms include nausea, headaches, upset stools and soreness in the lower abdomen a day or two before menstruation and in the first two days of menstruation. Pathological changes in the pelvic organs are not observed. Typically, the level of soreness decreases after childbirth and with age.
• Secondary algomenorrhea. In this case, there are any pathologies of the pelvic organs, and the pain becomes a symptom of anatomical changes in the uterus.

TO causes of painful menstruation (dysmenorrhea), not associated with diseases of the female reproductive system, include:

• Sex hormone imbalance (progesterone, which promotes uterine contraction, and prostaglandin, the excess of which increases the force of contraction of the uterine muscles), excessive thyroid activity.
• Intrauterine device and other contraceptives.
• High sensitivity to changes in the body.
• An ill-positioned uterus.
• Excitability of the nervous system.
• Pain as a result of childbirth or.
• Lack of proper physical activity.
• Heredity.
• Calcium or magnesium deficiency.
• Wrong nutrition. Read also:

If the pain during menstruation is of a short-term nature, the level of pain is tolerable, and there is no need to postpone everyday activities, then everything is fine, and there is no reason to panic .

10 best recipes - how to get rid of pain during menstruation

Traditional folk methods can help reduce the level of pain during menstruation (provided there are no serious problems with women's health):

1. Dry heat, massage and relaxation
   Heat will help relax the uterus and reduce the force of its contractions, a gentle massage of the abdomen (strictly clockwise) will relax the muscles.
   
   
2. Painkiller
   1-2 tablets of no-shpy will help relieve spasms. With severe pain, ibuprofen, spasmalgon or ketonal will help to cope. For pain caused by overexcitation of the nervous system (stress, etc.), a simple sedative can help - even ordinary valerian.
3. Oral contraceptives
   Contraceptive pills contain hormones that help normalize hormonal levels. These pills are very effective for relieving abdominal pain and other "effects" of menstruation. Of course, without consulting a gynecologist, you should not start taking it.
   
   
4. Physical exercise
   Of course, we are not talking about shock loads and, moreover, not about exercises for the press, but tilts, body rotations, light stretching are quite suitable. Pilates and yoga, which involve working on muscle tone, are also excellent pain relievers.
5. Compresses and baths
   For example, a bath with sea salt (taken before and after menstruation for 15-20 minutes, daily). Sitz baths (contrasting) before the onset of menstruation and compresses during menstruation are also suitable. After a bath or a contrast shower, you should dress warmly and lie down for at least an hour.
6. Herbal teas, infusions, decoctions
   Such remedies include chamomile and mint tea (you can add honey), parsley or sorrel, mineral water, tansy, acorns, strawberries, angelica, etc.
   
   
7. Massage
   Lumbar massage will help relieve spasms. It is desirable, with someone's help, although you can do it yourself. Put two tennis balls in two socks, lie on them with your back so that the balls are at the level of the lower ribs on both sides of the spine. Gently press them with your back and lightly roll the balls with your muscles.
8. Essential oils
   Before menstruation and the first days, you can rub a mixture of essential oils into the sacral region, as well as into the lower abdomen. Ingredients: St. John's wort oil (50 ml), marjoram (5 caps), clary sage (4 caps), yarrow (5 caps). Rub a couple of times a day. Before the procedure, conduct an allergy test by smearing the mixture a little, for example, on the elbows. Itching or redness is a sign of an allergy.
9. Swimming
   The most useful and least traumatic way to relieve pain. The main benefits are the release of endorphins (a natural pain reliever), muscle relaxation.
10. Cold on the stomach
    Freezing pain is one of the most effective methods. An ice pack should be placed on the stomach (only in a towel and over clothes!) For 15 minutes, no more.
    
    

Menstruation is a natural physiological function of all women of reproductive age. This period is also called critical days, and for many women they are really critical - intense pain, headache, nausea, upset stools and general malaise, and so every month from year to year.

According to statistics, 30-50% of women aged 14 to 45 go through such torment. Unfortunately, not everyone turns to gynecologists for help, believing that this is normal, because. occurs in many, and no one has died from it yet, also hoping that with time everything will work out.

• Firstly, to endure pain is not only abnormal, but also fraught with consequences for the nervous system, and the systematic use of analgesics only helps to reduce the pain syndrome, but does not solve the problem and will not lead to anything good (the body sooner or later gets used to taking the drug, and you will need more and more powerful painkillers, or vice versa, the sensitivity to pain will gradually “erase”, and the cause of the disease will only progress, but without pronounced manifestations, which leads to neglect of the disease).
• Secondly, pain in itself is not normal, it is your body's signal that something is wrong and that it needs help. Therefore, consulting a gynecologist for painful periods is simply a necessary step on the way to your women's health and a quiet life.

Like any other disease, painful periods, and not everyone knows that this is a disease called algodysmenorrhea, have causes that can and should be eliminated. That is, the treatment of painful periods (algomenorrhea) is possible.

Causes of painful periods

Algomenorrhea (painful menstruation, algomenorrhea, dysmenorrhea) is of two types: primary and secondary.

Primary algomenorrhea is called functional, as it is not associated with anatomical disorders of the internal genital organs. While secondary algomenorrhea is a consequence, or rather, a symptom of a number of gynecological diseases, such as endometriosis, chlamydia, chronic inflammation of the uterine appendages and a malformation of the internal organs of the genitourinary system.

Causes of primary dysmenorrhea

Most often, primary dysmenorrhea manifests itself in adolescence during puberty, when the hormonal background is not as stable as in adult women. The main cause of primary dysmenorrhea is an increase in hormone levels. According to the reaction of the body to an increase in the level of a particular hormone, painful periods of this type can be divided into two groups:

• Adrenergic- is associated with an increase in the level of dopamine, adrenaline and norepinephrine. The condition is characterized by a severe headache, fever, disruption of the intestines (constipation), the skin on the face and body is very pale, and often bluish on the feet and palms, which is associated with a slowdown in the passage of blood through small vessels. There are sleep disturbances in the form of insomnia.
• Parasympathetic- is associated with an increase in the level of serotonin in the cerebrospinal fluid. In this case, most of the symptoms are opposite to the adrenergic type of primary dysmenorrhea: low body temperature, diarrhea, vomiting, decreased heart rate, swelling of the face. Possible weight gain a day or two before the onset of menstruation, as well as reactions on the skin of the face.

According to recent studies, the causes of primary dysmenoria, in addition to hormonal disorders, can also be abnormalities in the development of connective tissues, vascular disorders, disorders of the sexual and other functions of the body.

However, most often, primary dysmenorrhea is caused by a violation of the hormonal background. This manifestation of painful menstruation is diagnosed and treated jointly by a gynecologist and an endocrinologist.

To solve this problem for the fair sex at a young age, it is necessary to turn to pediatric gynecology, where gynecologists will find a special approach to any patient without injuring the teenage psyche.

Causes of secondary dysmenorrhea

Secondary dysmenorrhea is most common in women over the age of 30. Since the causes are pathological in nature, the pain syndrome with concomitant ailments can be very intense, up to temporary disability.

• External and internal endometriosis is the most common cause of secondary dysmenorrhea. Pain with endometriosis during menstruation lasts 2-3 days and has a aching character. Endometriosis itself is a fairly common disease, which, if neglected, can lead to a number of chronic diseases, up to infertility.
• Inflammatory diseases of the pelvic organs.
• Tumors of the genital organs.
• Expansion of the pelvic veins.
• Adhesive changes after surgical intervention.

Diagnosis of secondary dysmenorrhea is also not difficult, and the cause of painful periods can be quickly identified by tests and ultrasound (ultrasound of the pelvic organs).

Depending on the results of the examination, you will be prescribed either therapeutic or surgical treatment. Anyway in no case should you hesitate to visit a gynecologist, due to the fact that secondary dysmenorrhea is in most cases a sign of pathology, which, without proper attention, can develop into a whole bunch of chronic diseases and infertility.

So, you need to contact a gynecologist if you have severe ailments during menstruation.

3 main degrees of manifestation of painful periods

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

In the life of every girl there comes a moment when she grows up and this is expressed not only in the fact that she becomes smarter and taller, but also in the changes that the female body is subject to. The increase in hormone production during puberty is expressed in the acquisition of typically female constitutional features - a figure is formed, the chest increases in size.

The most striking manifestation of growing up is that the moment of the first menstruation comes. It is from this moment that childhood ends and a new stage in life begins. This period is different for every girl, and much depends on how well she is prepared for this, in which, of course, the mother plays the primary role.

As a rule, the fear of the ongoing changes makes you think about why there are painful periods. In addition to the fact that this issue begins to worry during puberty, it remains relevant for older girls and women.

There are women who, almost throughout their lives, experience painful periods and looking for all sorts of ways to help get rid of it. For many, this becomes a real problem. We will consider the reasons for this feature of the female body and methods of treatment in this article and try to figure out whether the physiological or pathological condition is painful menstruation.

Concept. Definition

Painful menstruation (medical name algomenorrhea) is a pain syndrome that occurs during menstruation and a few days before its onset. Characterized by painful monthly aching or cramping pains in the lower abdomen, in the lumbar region and sacrum. They may be accompanied by general malaise.

Clinical symptoms

Algodismenorrhea proceeds, as a rule, in all women the same way. In the lower abdomen, aching pain appears in the lower abdomen, lower back and sacrum in the days preceding menstruation. On the day of the onset of menstruation, the pain becomes more pronounced, sharp, cramping. Pain sensations are usually observed during the first two days, then gradually subside and disappear completely. In some cases, the painful monthly cycle is so difficult that a woman loses her ability to work, and even ordinary self-service is given with great effort. Very painful periods also affect overall well-being, as they cause irritability, depression and increased anxiety. In these cases, it can be said that painful periods become a social problem.

Other symptoms that accompany painful periods may also be associated with the pain syndrome: nausea, headaches, vomiting, dizziness. In some women, sleep is disturbed, appetite increases or decreases sharply, sensitivity to various smells increases, and taste sensations change. With the most severe course of painful menstruation, a woman may have increased pressure, a migraine may appear or worsen. In addition, a painful menstrual cycle can cause increased heart rate and fainting. There may be painful periods with blood clots and vary in the intensity of bleeding.

An increase in temperature during painful periods is a rather rare symptom. It is observed in cases where a woman suffers from secondary algomenorrhea, which has developed on the basis of endometriosis.

A characteristic feature of painful periods is the period of their occurrence. As a rule, it occurs 1-1.5 years after the first menstruation. It was also noted that algomenorrhea is observed more often in women with an ovulatory, regular menstrual cycle.

Epidemiology. Statistical data

Painful periods are a fairly common condition. According to statistics, women aged 14-44 years old (for primary algomenorrhea) and women aged 30-40 years old (for secondary algomenorrhea) are susceptible to this pathology. Painful periods in this age group occur in 31-52% of women. Of the total number of women who have a painful menstrual cycle, about 10% of women lose their ability to work with the onset of menstruation.

Causes

Painful periods can be primary or secondary. Primary algomenorrhea is considered functional, since it is not associated with changes in the internal genital organs of an anatomical nature. Secondary algomenorrhea is one of the symptoms of congenital pathology of the internal genital organs (malformations) or gynecological diseases: endometriosis, chronic inflammatory diseases of the uterus.

Until the end, all the reasons that can cause painful periods have not yet been clarified. With primary algomenorrhea in women, no abnormalities are found at all with a thorough examination. In the secondary form, signs of endometriosis or inflammatory diseases of the appendages may be detected.

With secondary algomenorrhea, women are often diagnosed with internal or external endometriosis. In these cases, pain lasts more than 1-2 days.

Causes of secondary algomenorrhea can also be: childbirth, abortion, surgical interventions on the appendages and uterus, uterine fibroids (with a submucosal location of the node), the use of intrauterine contraceptives (spirals).

Another reason for painful periods can be varicose veins of the small pelvis, as well as ruptures of the broad ligament of the uterus (this pathology is known in medicine under the name of Allen-Masters). The expansion of the veins of the small pelvis is extremely rarely an independent disease. Most often, it is a manifestation of a systemic disease that occurs with varicose veins of the lower extremities and hemorrhoidal veins. Ruptures of the broad ligament of the uterus can occur with birth injuries and with very rough curettage of the uterine cavity.

Mechanism of pain syndrome in painful menstrual cycle

Why do painful periods occur, or rather, what is the mechanism for the development of pain in this case? The immediate cause of pain is uterine contractions, which cause vasospasm, which leads to tissue malnutrition. Uterine contractions, in turn, are caused by increased levels of prostaglandins.

In addition to causes directly related to the internal genital organs, painful periods can be observed in cases where a woman has flat feet, posture disorders. A certain role is also assigned to the psychological state of a woman. Some women have a subconscious expectation of the onset of a painful menstrual cycle, and therefore, when the onset or approach of menstruation, a woman experiences fear that enhances even the usual discomfort that characterizes these days of the month. That is why in each case it is important to determine which component plays a primary role - biological or psychological, and if both are present, then the doctor should determine which of them is dominant.

Classification

Painful periods are classified according to various criteria.
Depending on the cause of occurrence, algomenorrhea is divided into:

• Primary;


• Secondary.

Painful periods come in three degrees of severity:

• Easy;


• Middle;


• Severe (with disability),

Complications

With painful menstruation, complications and with mild or moderate severity are not observed. In severe cases, disability (short-term, temporary) and the development of severe forms of depression are possible. With secondary algomenorrhea, complications are not directly related to the pain syndrome, but are determined by the underlying disease and its course.

Diagnosis and differential diagnosis

Diagnosis of painful periods is not a problem, since complaints of pain during the menstrual cycle is the main and sufficient sign to make a diagnosis of algomenorrhea. For a doctor, the main task is to find out the true causes and answer the question: why painful periods. Examination of the patient allows you to identify those gynecological or general diseases that caused the development of secondary algomenorrhea. Depending on the established diagnosis, tactics of management are chosen, the doctor can prescribe treatment and give recommendations.

For diagnostic purposes, the following is prescribed:

• General clinical examination;


• Ultrasound of the pelvic organs;


• Laparoscopy;


• Dopplerography of vessels (to detect varicose veins of the small pelvis);


• Psychologist consultation.

Treatment

In the treatment of painful periods, not only the elimination of pain syndrome is of great importance, but also adequate therapy of the underlying disease.
Methods of therapy are divided into drug and non-drug.

Medical treatment for painful periods
The main drugs for the treatment of painful periods are: antispasmodics and analgesics. It is noted that a combination of no-shpa and nurofen gives a good effect. In addition, in many cases, oral contraceptives are effective, for example, Diane-35, Yarina. Good help is provided by vitamin E, which must be taken in courses.

Non-drug treatments for painful periods
If you have painful periods, pills are not always the only way to relieve pain. There are many other, non-pharmacological methods that may not completely eliminate the pain, but will help to significantly reduce its intensity and duration.

For women with painful menstrual cycles, the following measures are recommended:

• Compliance with the daily routine;


• Full sleep;


• Sports (to strengthen the press);


• Diet (reducing the consumption of high-calorie foods, increasing the menu of fruits, vegetables and liquids);


• Complete cessation of smoking and alcohol;


• Reducing emotional overwork, minimizing stressful situations;


• Yoga classes ;



• Point and general massage;


• Electrophoresis with novocaine on the solar plexus area (6-8 sessions are prescribed in such a way as to finish them by the beginning of menstruation).

Folk remedies

There are many proven traditional medicine recipes that will help reduce pain during menstruation. We recommend that you take advantage of some of them.:

• Horsetail. To prepare a solution of 1 tbsp. a spoonful of horsetail should be poured with 300 ml of boiling water, thawed for 1 hour. Take 50 mg every hour. As the pain subsides, you can increase the interval between doses.


• water pepper. Leaves and stems (2 tablespoons) pour 0.5 liters of boiling water, cook for 10 minutes. After cooling, drink 100 ml 3 times a day.


• Collection of herbs: field horsetail, knotweed grass, centaury, goose cinquefoil (ratio 1:1:3:5). We take 1 tbsp. a spoonful of the mixture, steamed with 1 cup of boiling water. Leave to brew for 1 hour, then take a sip throughout the first day of menstruation.


• Elecampane root. We steam 1 teaspoon with boiling water. You need to insist 1 hour, then take 1 tbsp. spoon 3 times a day.


• Lovage root. Steamed with boiling water 1 tbsp. a spoonful of roots, keep in a steam bath for 30 minutes. Cool, filter, then take 3 times a day for 1-2 tbsp. spoons.


• fragrant celery root. Fill with cold water 2 tbsp. spoons, insist 2 hours, filter, take 1/3 cup three times a day.


• Wild strawberry leaves. We take 1 tbsp. a spoonful of leaves, pour 1 glass of cold water, insist about 6-8 hours. Take 1/2 cup per day.


• Mixture: peppermint leaves, valerian root, chamomile flowers (ratio 1:1:2). Pour boiling water over 1 tbsp. a spoonful of the mixture, insist 30 minutes. You should take 2 tbsp. spoons 3 times a day.

Prognosis for painful periods

With painful menstruation of a primary nature, the prognosis is favorable. If algomenorrhea is secondary, then the prognosis is determined by the underlying disease.

Preventive measures

If a woman suffers from a painful menstrual cycle, then the first thing to do is to consult a doctor. Only a competent consultation with a doctor will help to find out the real cause and consider options for solving the problem.

In addition, there are a number of measures, following which you can reduce the intensity of pain. Some of them need to be used constantly, that is, made part of your lifestyle (playing sports, visiting the pool, quitting smoking and alcohol, diet), and there are those that need to be used immediately before the next menstruation.

The latter include the following: before the onset of menstruation, you can take a warm bath with essential oils, drink tea with soothing herbs and sleep well. And it is also very important to tune in to positive emotions. This harmless set of measures will improve your overall well-being, and the upcoming periods will not be so painful.
Stay healthy!

Many women during menstruation experience spastic pain in the lower abdomen, which can be either almost imperceptible, not causing noticeable discomfort, or very strong, unbearable.

It may be accompanied by nausea, vomiting, migraine, dizziness, diarrhea, slight fever.

It is necessary to distinguish between methods of treatment, since algomenorrhea is primary, when from the very beginning menstruation has always been extremely painful and secondary - severe pain torments women over 30 years old.

Secondary algomenorrhea occurs due to infections, hormonal disorders, surgical operations, etc. Pain during menstruation may not decrease throughout the entire period of critical days. In this case, the root cause must be treated. Primary algomenorrhea often disappears after the first birth.

In any case, with dysmenorrhea, experts advise checking health, because this condition can be a symptom of various serious diseases.

How to relieve menstrual pain for a healthy woman

Discomfort appears both immediately before the onset of menstruation, and in the first hours of menstruation. Painful sensations last from several hours to 2-3 days.

A few tips on "how to reduce pain during menstruation"

Preventive measures

Intense pain on critical days (algomenorrhea, dysmenorrhea) interferes with full work, communication and rest, disrupts the usual rhythm of life, so it is necessary to take measures to reduce pain:

How to reduce pain during menstruation without drugs

Medicines

Doctors prescribe drugs of various mechanisms of action to reduce pain during menstruation.

• Sedative drugs. If on critical days a woman becomes irritable, tearful, hysterical, a depressive state appears, motherwort, valerian, sleeping pills should be taken (strictly as prescribed by a doctor).
• Antispasmodics. The safest and most effective are No-shpa or its analogue Drotaverine, Papaverine. These drugs can be taken even during pregnancy.
• Painkillers. Excellent help Ibuprofen, Ketanov, Pentalgin.
• In the case of primary algomenorrhea, the gynecologist can prescribe hormonal contraceptives or drugs containing progestins.

Herbal teas to reduce pain during menstruation

• Melissa- an indispensable tool for a woman's health, as it normalizes the menstrual cycle, relieves irritability and insomnia, helps to get pregnant;
• Raspberries- relieves pain on critical days, regulates the cycle. Raspberry leaves - 3 tsp pour boiling water (250 ml), leave for 15 minutes, drink in portions of 50 ml throughout the day;
• Chamomile- calms the nervous system and strengthens the immune system. Chamomile essential oil has a pronounced analgesic effect;
• Elecampane root- normalizes the level of hormones, relieves painful manifestations in dysmenorrhea, is used to treat infertility (stimulates the function of the ovaries and uterus). 1 tsp pour boiling water (250 ml), leave for 1 hour, drink 1 tbsp. 3 doses per day;
• Horsetail- used as an anti-inflammatory, wound healing, diuretic, tonic, with intense and painful menstruation. 1 tbsp brew with boiling water (300 ml), insist for an hour, drink 50 ml / hour, increasing the interval when the pain subsides.

Exercises on the floor (on the mat)

By adjusting your lifestyle and choosing the right technique, you can almost completely get rid of menstrual pain.

Useful videos on how to reduce pain during menstruation

Here are some tips to help relieve period pain:

How to reduce pain during menstruation: