What is useful cherries for the body of a pregnant woman. The benefits and harms of cherries for a future mother

Harm and benefits of cherries during pregnancy.

In addition to 100% dangerous food, there are foods that cannot be unequivocally said whether they can be eaten by pregnant women or not. Such controversial products include the main character of this article - cherries.

Let's try to figure out whether cherries can harm a woman in a position or not. And also find out who absolutely cannot eat cherries, and for whom it will become an indispensable source of benefit.

Is it possible to have cherries during pregnancy?

• Sweet cherry is a very healthy spring berry that almost everyone loves for its unobtrusive sweet and sour taste. A healthy person who does not suffer from any chronic diseases or intolerance to this berry can not only eat cherries, but should also eat them.
• Seasonal eating of cherries will help enrich the human body with a number of vitamins and micronutrients.
• As for pregnant women, then each case should be considered individually. Only the leading pregnancy, the doctor can determine whether his patient can eat cherries or not. And then such a decision will be made only after a thorough questioning and familiarization with the woman's medical history.
• If a leading specialist believes that there are no contraindications for a woman to eat cherries, then she still needs to know that the daily dose of this berry should not exceed five hundred grams.

What is useful cherries for pregnant women?

1. Cherry is a berry rich in fructose and glucose. Therefore, having a snack with such a useful product, a pregnant woman can feel a surge of strength and positive emotions. In addition, she will satisfy her appetite for a long period of time.
2. Cherries eaten on an empty stomach will help a woman cleanse her intestines and cope with such an urgent problem for all pregnant women as constipation.
3. Also, this berry is an excellent diuretic, which is important for girls in position suffering from severe edema.
4. For women suffering from constant severe toxicosis, cherries will help get rid of nausea. It can also act as an aperitif.

In addition to the positive qualities listed above, cherries are simply oversaturated with a huge amount of vitamins:

• Vitamin A - is responsible for the correct development of the retina of the crumbs, its skeleton and nervous system
• Vitamin B1 - responsible for proper metabolism
• Vitamin B3 - necessary for the processing of nutrients into energy
• Vitamin B6 - takes part in metabolism, the work of the central nervous system, the formation of hereditary material, strengthening the protective functions of the body
• Vitamin B9 - participates in the formation of the genetic background
• Vitamin C - strengthens the immune system, participates in the development of the fetal egg and placenta, positively affects the state of the vascular system
• Vitamin E - participates in the development of the placenta, maintains its youth, promotes the production of prolactin
• Vitamin K - responsible for blood clotting and platelet production
• Vitamin PP - helps cells breathe and get rid of free radicals

The composition of cherries includes not only vitamins, but also other useful substances:

• Iron - prevents anemia in pregnant women, helps in the formation of red blood cells
• Pectin - helps cleanse the body and remove harmful substances from it
• Calcium - responsible for the formation of the skeletal system
• Magnesium - participates in the regulation of uterine tone
• Zinc is also an indispensable assistant for the uterus when carrying a baby.
• Phosphorus - is involved in the metabolic processes of the body
• Copper - promotes the absorption of iron
• Manganese - is responsible for the formation of the bone system and cartilage

Cherries during pregnancy - contraindications

Cherry is contraindicated for those women who had intolerance to this berry before pregnancy.

In addition, cherries can cause an allergic reaction, so it is better for avid allergy sufferers to refuse to eat it.

In the process of eating cherries, a pregnant woman can experience active gas formation, which brings a lot of inconvenience and discomfort.

The following diseases and exacerbations can also become contraindications for eating cherries during pregnancy:

• intestinal obstruction
• adhesions in the gastrointestinal tract
• gastritis
• gastric and duodenal ulcer
• acute cystitis
• stomach upset
• hypotension

Cherries during pregnancy in the 3rd trimester

• In the third trimester of pregnancy, cherries will be extremely beneficial for the placenta and fetal development.
• In addition, it is indicated for women suffering from varicose veins, which is very common in later pregnancy.
• Eating a pregnant cherry will help her get rid of constipation and swelling, so common in the third trimester.

Cherries during late pregnancy

A few weeks before the birth, the local doctor may restrict the woman from taking a large number of foods, including cherries.

If this does not happen, then the pregnant woman needs to know what rules she is recommended to follow so that such a beloved berry does not cause trouble:

• eat no more than half a kilogram of cherries per day
• thoroughly wash the berry before eating it
• it is advisable to purchase cherries in proven, reliable places
• eat berries only in season - out-of-season products are often processed and do not contain any useful substances
• eat cherries at least half an hour after the main meal to avoid bloating

Perhaps that's all about the delicacy of cherries during pregnancy. Enjoy your meal!

The benefits of cherries: Video

Ladies who are in a "delicious" position should carefully monitor their daily diet. Often, being pregnant, a woman refuses herself quite tasty and healthy foods. In particular, we are talking about cherries. It has a lot of valuable qualities, it will easily increase immunity, cleanse the blood channels. But first things first.

The composition and properties of cherries

Any useful or harmful qualities of the product must be considered from the point of view of which substances are concentrated in the composition. Sweet cherries have an optimally balanced list of substances, so a pregnant lady will extract everything she needs from her consumption.

1. Vitamin C. The berry accumulates enough ascorbic acid, which is otherwise called vitamin C. This element is important for the immune system of a woman who is in an interesting position. It makes no sense to drink medicines to protect the body from seasonal viruses and colds. In addition, ascorbic acid is important for enriching the placenta with oxygen and the full formation of the fetal egg.
2. Vitamin B6. Otherwise, it is called pyridoxine. This element is necessary to strengthen the mother's immunity, the development of the central nervous system of the unborn baby, and the protection of DNA from various harmful compounds. Pyridoxine increases absolutely all metabolic processes in the body, so the expectant mother feels great.
3. Vitamin A. Takes an active part in strengthening the organs of vision of the fetus. Retinol forms the musculoskeletal system of the baby and prevents the development of congenital pathologies. Mothers will also benefit from this element, as it has antioxidant and rejuvenating properties.
4. Vikasol. An element responsible for all hematopoietic processes. It increases the production of red blood cells, frees channels from cholesterol, prevents atherosclerosis and varicose veins, removes fluid from tissues.
5. Vitamin E. Tocopherol is considered a natural antioxidant that cleanses the internal organs of poisons and toxic substances. Vitamin E prevents miscarriage, improves the activity of the thyroid gland and the entire endocrine system as a whole, promotes the development of the fetus in accordance with the gestation period.
6. Vitamin B9. It is otherwise called folic acid, which is simply indispensable for pregnant girls. Vitamin is responsible for hereditary traits, relief of congenital pathologies, the full formation of the genetic code.
7. Vitamins B1-B3. They are necessary for a girl in position to increase metabolic processes, normalize the functioning of the digestive system, eliminate heartburn and flatulence, combat constipation and general stool disorder. Cherry relieves the symptoms of toxicosis with moderate intake precisely because of these B-group vitamins.
8. Minerals. Necessary for the correct development of the embryo, the prevention of premature birth, the removal of the emotional stress of a woman. Of the minerals in the composition of the berry, there is magnesium, calcium, potassium, iodine, copper, sodium, and iron.

Useful properties of cherries are not limited to this. With the systematic eating of fresh fruits in a pregnant woman, the stool is normalized, constipation is eliminated due to the laxative effect. Food passes through the esophagus better and does not wander into the organ cavity. For constipation, it is advisable to eat cherries before bedtime or in the morning before breakfast.

The berry makes up for the deficiency in valuable substances. Its list is balanced, so there will be no imbalance in vitamins and minerals. Cherry is also effective for toxicosis at an early stage, it relieves vomiting and nausea.

1. The daily rate must be strictly dosed, otherwise you risk experiencing impaired metabolism and diarrhea. It is allowed to consume no more than 150 grams per day. berries.
2. Introduce cherries into your daily menu gradually. You don't have to attack her right away. Eat 10 berries first, then 15, 20, 25, etc. Increase portions until you reach the prescribed norm.
3. At the slightest sign of malaise, exclude the berry from the diet. Also, do not mix cherries with other products in order to detect an allergic reaction in time.
4. In order not to face the problem of flatulence or indigestion in the future, it is recommended to regularly eat fresh cherries. The product is recommended to be taken in moderation 30 minutes before a meal or 1 hour after a meal.
5. Keep in mind that in order to avoid unpleasant situations, you should not consume fresh berries on an empty stomach without the necessary reason. This can be characterized by the fact that the sweet cherry quickly moves into the small intestine. As a result, the body does not receive the proper portion of beneficial enzymes.
6. It is also important to know that the maximum benefit for a woman is achieved exclusively from fresh fruits. When buying cherries, pay due attention to the choice of raw materials. The fruits should be fairly firm and ripe.
7. To fully get the maximum benefit, cherries should be purchased exclusively in season. This product is free of pesticides and similar harmful enzymes. Chemicals only contribute to the rapid growth and ripening of berries.
8. If for some reason you do not tolerate fresh fruits, it is allowed to cook jelly and compotes. When taking pure juice during pregnancy, it is worth reducing the amount of the drink and reducing the concentration of the composition.
9. It is not recommended to eat dried fruits during the period of gestation. Otherwise, you will face serious constipation. Dried fruits act as a fixative. Also, do not resort to diets with cherries during the period of gestation and breastfeeding.
10. It is not recommended to eat frozen fruits, curds and cherry-based yogurts during the lactation period. Often in such products a large amount of preservatives and dyes is concentrated. Such substances negatively affect the body of a woman and a baby.

Cherry contraindications for pregnant women

1. You should not include berries in your diet if you had an individual intolerance before pregnancy. Also, in allergy sufferers, cherries can provoke an unforeseen reaction. Therefore, you should not include the product in the menu.
2. Keep in mind that during the active eating of cherries, the representatives of the weaker sex in the position begin to form increased gas formation. As a result, you face serious discomfort and inconvenience.
3. Cherry is also contraindicated in some chronic pathologies. Among these diseases, intestinal obstruction, gastritis, adhesions in the gastrointestinal tract, ulcers, acute cystitis, indigestion and hypotension can be distinguished.

From all of the above, we can conclude that there is no specific answer whether it is possible to eat cherries during gestation. It all depends on the individual characteristics of the person. We can definitely say that there will definitely not be much harm. The main thing is to know the measure and eat high-quality raw materials that can be purchased directly in the season.

Video: useful and medicinal properties of cherries

The issue of nutritional balance during pregnancy always becomes acute and relevant.

Many pregnant women during this period of their lives begin to suffer from various ailments that are associated precisely with malnutrition, lack of essential vitamins and minerals.

Cherry is a berry with which you can avoid some diseases associated with a lack of iron during this period.

Sweet cherry - benefits for pregnant women

Since the period of pregnancy is always characterized by a weakening of the immune system, the diet of a woman during this period should be filled with various vitamins and microelements.

Cherry in this case is a storehouse of these healing substances. Sweet cherries contain: vitamins A, B, C, E, P and PP, potassium, calcium, iron, sodium, fluorine, iodine, boron, manganese, phosphorus, magnesium, pectins, sucrose, fructose, copper, zinc, apple, lemon , salicylic, succinic acids organic, carotenoids, antioxidants.

In addition to the wealth of micro and macro elements, cherries have a balance of all of them, and therefore it is very easy to digest in the human body, which is extremely important for any woman who is inclined to be overweight, and especially during pregnancy.

Thanks to all this, cherries are capable of:

• have a beneficial effect on the development of the placenta, the fetal egg and the organs of the fetus itself;
• prevent iron deficiency;
• strengthen the cardiovascular system;
• prevent thrombosis;
• prevent swelling;
• cleanse the body of a woman from toxins;
• improve the functions of the gastrointestinal tract;
• promote natural bowel movement;
• restore intestinal microflora;
• normalize the work of the kidneys;
• improve blood circulation;
• restore metabolic reactions in the body;
• improve the delivery of nutrients to the fetus;
• strengthen bone and muscle tissue, both of the maternal organism and its fetus;
• improve emotional state.

Cherry has a beneficial effect on the body during toxicosis of a pregnant woman. Cherry satisfies both hunger and thirst. Replenishes the body with the necessary micro and macro elements, especially after vomiting during toxicosis.

With constipation, eating fresh cherries relaxes the stool. But, dry berries have a binding effect, and therefore during pregnancy it is better to refrain from eating dry cherries.

Cherry contraindications during pregnancy

Despite its versatility in use and useful qualities, sweet cherries still have their contraindications.

1. It is strictly forbidden to take cherries with a disease such as intestinal obstruction. Also, with diabetes mellitus - taking cherries can only be carried out after a thorough check of the analyzes and recommendations of the doctor.
2. During pregnancy, one should take into account such a quality of cherries as the ability to cause it and increased gas formation. If a pregnant woman also suffers from a high level of gas formation, it is better to refuse cherries, especially sweet varieties.
3. If you abuse cherries, use it in high doses, perhaps.
4. Allergy sufferers should also beware. Cherries with a low work of the body's immune system can also cause allergies, not only in the expectant mother, but also in the child.
5. Before eating sweet cherries, it is best to find out where and under what conditions the berry grew, how clean its ecological state is. In addition, always thoroughly rinse the berries before use, they can also be “soaked” in cool water for ten to twenty minutes.
6. Among other things, doctors recommend eating cherries separately from other foods, fruits and berries. Then it will be better absorbed by the body.

The beginning of summer is the time of ripening of delicious berries, among which the most revered and loved by many for its sweet taste is sweet cherry. While it is sold on the shelves of shops and markets, almost everyone tries to have time to try it: both adults and children. However, should women eat fruits during pregnancy?

Sweet cherry: composition and properties

Cherry has settled in many gardens, and not only children, but also adults love it. The fruits of this tree are among the first to ripen. They can be:

• early - they are distinguished by a thinner skin, juicy pulp, clear juice, but are not at all adapted for transportation;
• later - the berries are stronger in their consistency, they perfectly tolerate "moving".

Cherries are loved not only by people, but also by birds: a huge number of berries that did not even have time to fully ripen are eaten by winged robbers. Not without reason, translated from Latin, the word "cherry" means "bird's cherry."

Cherry contains many useful substances, such as minerals, vitamins, organic acids and other compounds. In addition, the composition of the fruit contains a polyphenol, which has the properties of aspirin.

The beneficial properties of "bird cherries" have long been known.

1. It has a positive effect on the cardiovascular system. A large amount of potassium has a beneficial effect on people suffering from anemia and high blood pressure. The berry helps in the fight against atherosclerosis, strengthens the walls of blood vessels, prevents the formation of blood clots and plaques on them, and inositol (or vitamin B8) provides an excellent metabolism and expels excess cholesterol from the body.
2. Cherry fruits strengthen the immune system, maintain the tone of a healthy person and raise it to people weakened by diseases or at the stage of recovery. Coumarin is responsible for this.
3. The iodine in cherries supports the functioning of the thyroid gland.
4. The berry contributes to the excellent functioning of the kidneys, because it is a mild diuretic. This reduces swelling, reduces weight, and also improves the general condition of the body.
5. Cherry helps in the treatment of constipation, improves the proper functioning of the gastrointestinal tract, improves peristalsis, digestion, and relieves stomach pain.
6. The fruits have an analgesic effect in arthritis, gout, rheumatism.
7. Delicious berries, thanks to vitamin B3, are involved in the conversion of sugar and fat into energy, therefore they are nutritious, easily digestible, but completely non-caloric. This is due to the presence of fructose in the composition of cherries, which makes the fruit sweet. Thus, a person receives vitality, looks cheerful and fresh.

In addition, do not forget about the cosmetic effect.

1. Cherry improves complexion and skin condition in general, as it helps to cleanse the body through the rapid removal of toxins. It protects cells from withering and death, a rich vitamin and mineral composition stimulates the production of collagen, which will keep youth longer. The fruits will help in the fight against acne, especially relevant in adolescence, psoriasis and eczema. If you make various nourishing masks from the pulp of berries, pleasant changes will not take long.
2. For those who like to bask in the sun, this berry is also extremely useful and necessary, because it contains many trace elements that are directly involved in the production of melanin. When using cherries, the quality of the tan will please, it will lie down evenly and quickly, and sunburn will not cause much trouble.

Therefore, it is simply necessary to please yourself with such a delicious dessert on the threshold of each summer - a huge benefit for the whole organism will be provided.

Is it possible for expectant mothers to have berries

And is it possible to feast on cherries for expectant mothers who are already deprived of many gastronomic joys due to the changes taking place in their body in such a responsible and important period?

Most experts believe that eating cherries during pregnancy is very beneficial. Moreover, doctors and nutritionists recommend expectant mothers to include it in their daily diet.. Everyone knows that the berry is a storehouse of trace elements, among which there are so necessary for a woman in position.

Why the expectant mother was drawn to the cherry

If a pregnant woman has found a strong craving for cherries in herself, then most likely she lacks certain nutrients, for example, potassium, which is quite a lot in the berry (about 256 mg per 100 g), or vitamins B and C. In this situation, the expectant mother must definitely add to the diet foods rich in the elements that her body lacks. Potassium is found in rye bread. It is also abundant in carrots, dried fruits, especially dried apricots, and nuts (primarily almonds and pine nuts). And also a woman in position should lean on eggs, poultry meat, fish, seeds, green vegetables and legumes, liver, rose hips, sweet red and green peppers, currants, parsley, dill, oranges, strawberries, lemon.

Products useful for pregnant women - photo gallery

Citrus fruits are known to all as a means of filling the lack of vitamin C Dairy products and eggs are a source of vitamin D for the body Nuts contain vitamin B5, which is necessary for maintaining hormonal levels Milk, meat and fish contain vitamin B12, which is not found in plant foods Spinach contains the most vitamin K Green peas prevent the development of malformations of the central nervous system of the fetus due to vitamin B1 Unrefined vegetable oils saturate the body with vitamins E and F Carrots and broccoli, thanks to vitamin A, not only affect the visual acuity of a pregnant woman, but are also extremely important for the proper development of the placenta and fetus There are a lot of tomatoes and mushrooms vitamin B3 (or PP), which improves blood circulation The liver, heart and kidneys are a reliable source of vitamin B2 Parsley, dill and other herbs are sources of vitamin B9 (folic acid), which is especially needed in early pregnancy Egg yolk is one of the leaders among foods by vitamin B6 content

What happens if you swallow cherry pits

If the expectant mother accidentally swallowed a cherry bone, you should not be afraid. It has a rounded shape, a smooth surface and, moving along the digestive tract, will not damage its walls, therefore, it is not at all dangerous, because it will come out naturally after some time. However, some pregnant women have a simply unbearable desire to “gnaw” the bones after eating berries. Here it is already necessary to remember that they contain hydrocyanic acid.

It has been established that the kernels of cherry stones have a diuretic property, and infusions from them are taken for gout and urolithiasis.

Hydrocyanic acid (the so-called cyanide) is a natural poison that protects representatives of the plant world from harmful insects. It is found in fruits and even leaves of various plant species. In the case of sweet cherries, hydrocyanic acid is released as soon as there is a violation of their integrity.

Cherry pits contain hydrocyanic acid

If a lot of cherry seeds with a damaged hard shell get into the esophagus of a pregnant woman, poisoning cannot be avoided, and this is already a real threat to the health of the mother and child! It is better for a woman in a position to refuse such a “delicacy” and not risk herself and her baby.

There are recipes for jam and compotes based on cherry pits. However, when preparing them, it is necessary to generously flavor the future delicacy with sugar, which serves as an antidote for hydrocyanic acid.

Diarrhea, allergies, low blood pressure and other harm from cherries

There are certain warnings, according to which cherries should be consumed carefully and in moderation.

1. Do not forget about the possibility of an allergic reaction: although this berry is not so dangerous for allergy sufferers, there is still a risk.
2. If you overeat cherries, the likelihood of diarrhea, increased gas formation and, as a result, uterine hypertonicity increases. This is very dangerous at the beginning of pregnancy, as it can cause a miscarriage.
3. An excessively large portion of the fruit eaten can dramatically lower blood pressure.
4. Dried cherries are difficult to digest and can lead to constipation. This problem is already typical for the last trimester, so it is better not to aggravate the situation.
5. The expectant mother should give up cherries if cystitis has appeared, because the berry increases the formation of urine and can be harmful during an exacerbation of the disease. But in some cases, the doctor sees the need to prescribe diuretics or instead advises the woman to include cherries and other products with a diuretic effect in the diet.
6. There is also individual intolerance, therefore, if there was no special “love” for cherries before pregnancy, in such an important period of a woman’s life, you should not lean on the berry.

Contraindications for which you can not eat berries

The list of restrictions on the use of cherries is small, but it still exists. Berry is undesirable for women in a position with:

• intestinal obstruction;
• constipation;
• gastritis;
• increased acidity;
• flatulence;
• diabetes mellitus.

The benefits of cherries for expectant mothers in the early and late stages

Cherries are incredibly useful for expectant mothers. This is primarily due to the huge list of vitamins and minerals that it contains. And also the advantages of berries for a woman expecting a baby include:

• very low calorie content - in 100 grams of fruit there are only 50 kcal, so you should not be afraid for the appearance of extra pounds from eating such a natural dessert;
• the presence of antioxidants, which are found in large quantities in berries of a darker color;
• lowering pressure, which is useful for those expectant mothers who have it increased;
• help in the fight against toxicosis, especially in the first months of pregnancy;
• stimulation of the intestines, normalization of digestion;
• removal of toxins and toxins, which cleanses the body as a whole;
• improvement of kidney function, elimination of edema due to a slight diuretic effect;
• lowering blood cholesterol levels and a beneficial effect on the liver;
• strengthening immunity and helping to fight infections and colds, which is important for a pregnant woman throughout all 9 months;
• the ability to have a calming effect, relieve stress, help in the fight against insomnia and just give a great mood, which is explained by the content of the hormone of happiness;
• removal of sputum from the lungs through juice and compote from cherries without adding sugar;
• maintaining the beauty and smoothness of the skin, maintaining its normal water balance.

Cherry contains a lot of liquid, so in the summer heat, in the absence of clean water at hand, it is enough just to eat a few berries - there will be no trace of thirst.

Which fruits are especially useful for a pregnant woman: white or red

Sweet cherries of any color and variety are useful. However, it is generally accepted that the darker and more acidic the berry, the more positive effect it will have on the body.

The most "safe" for expectant mothers who suffer from various types of food allergies is white cherries. It contains a lot of beta-carotene, vitamins C and P (much more than in red berries). Dark fruits are distinguished by their ability to lower blood pressure, they contain a huge amount of antioxidants and flavonoids. These substances in every possible way contribute to strengthening the walls of blood vessels and long-term youthfulness of the body.

A feature of sweet cherries of any variety is that the berry does not cause heartburn. This is important for pregnant women in the second and third trimester, when the burning sensation often makes itself felt.

1. It is necessary to buy sweet cherries only during the period of its natural ripening in proven places.
2. A fresh berry that has not been subjected to heat treatment will be of great benefit, since all vitamins and nutrients will remain intact in it.
3. Before eating, the fruits should be washed abundantly under running water.
4. When the question “How many cherries can I eat?” do not forget about the sense of proportion: the expectant mother is allowed to consume no more than 0.5 kg of berries daily, preferably not at one time. Of course, half a kilo of pods is a critical maximum that should not be eaten every day.
5. According to the recommendations of doctors, for better digestion and assimilation by the body, it is advisable to feast on cherries no earlier than 30 minutes after the main meal.

Delicious cherry recipes

Cherries are delicious on their own. However, there are many recipes for preparing various dishes and desserts from it.

It should be recalled once again that cherries that have not undergone heat treatment are the most useful. Therefore, pregnant women should lean on dishes in which she is not exposed to high temperatures, such as salads, or simply add berries to cereals and cottage cheese. However, the expectant mother will certainly want to treat herself to something delicious.

Pairs well with cherries.

• wheat, rice and several other types of cereals;
• spicy greens, for example, basil, tarragon;
• various dairy products;
• seafood, shrimp is best;
• boiled chicken.

Jam "Five minutes"

The recipe for Pyatiminutka jam has been passed down from generation to generation. The delicacy is very simple to prepare, but the result is incredibly tasty. For him you will need:

• 1 kg of sugar;
• 1 kg of cherries.

1. Cherries are pre-sorted and washed thoroughly.
2. Mix berries with sugar.
3. We put it on the fire, boil for exactly 5 minutes - the sugar will have time to dissolve during this time, and the fruits will release fragrant juice.
4. Pour into hot sterile jars and roll up.

This dessert will please everyone, including expectant mothers, who will soon cook such jam for their babies.

Soufflé from cottage cheese and cherries

Cherry goes well with cottage cheese. This is a huge plus for expectant mothers who simply need calcium. In most cases, you do not need to add sugar to such dishes, since natural sweeteners are present in this berry.

Soufflé made from cottage cheese and cherries is very tasty. For its preparation you need:

Sweet cherries go well with cottage cheese, so the tender soufflé turns out to be very tasty.

Cooking:

1. Gelatin is soaked in cold water for 20 minutes.
2. Cottage cheese is ground through a fine sieve, mixed with sour cream, cream, powdered sugar, salt and vanilla.
3. Soaked gelatin is added to the curd mass, mixed.
4. Everything is poured into molds and put in the refrigerator for 4 hours.
5. The sauce is being prepared: the pits are removed from the cherries, the berries are sprinkled with sugar and boiled for 5 minutes.
6. The frozen curd mass is poured over the resulting sauce and served at the table.

Cherry pie, a simple recipe - video

Cherries is a seasonal berry. Unfortunately, not all women will be lucky enough to eat it during the period of bearing a baby, but this berry is a truly valuable product.

Benefit

information Due to the rich vitamin and mineral composition, sweet cherry has a beneficial effect on the body of the expectant mother and her child.

• Favorably affects normal development and organogenesis(formation and development of organs) in the fetus.
• Serves prevention of blood clots therefore recommended to women who have lower extremities.
• Improves blood circulation and promotes normalization of uteroplacental blood flow and supply of nutrients and oxygen to the fetus.
• Normalizes kidney function.
• Prevents education and promotes the removal of toxins and waste products from the body.
• Improves the function of the gastrointestinal tract, regulates metabolic processes in the body, promotes natural bowel movement (fights with).
• Due to the antioxidants that make up the sweet cherry, it increases the general immunity of the mother.
• A decoction of cherry stalks is used for diseases of the heart, blood vessels and kidneys.
• It has a good preventive effect in the fight against the development of iron deficiency anemia.
• Possesses mild analgesic and anti-inflammatory effect, providing a therapeutic and prophylactic effect on the joints. Doctors recommend eating fresh cherries for arthritis and rheumatism.

Possible contraindications

There are very few contraindications to the use of cherries, but still they exist, and therefore they must certainly be taken into account.

• Individual intolerance. Of course, this fact is paramount. In this case, it is absolutely impossible to eat it.
• . Natural sugars can affect blood glucose levels and lead to disease decompensation.
• Flatulence. Cherry provokes gas formation in the intestines, and women in position and so often suffer from this.

• Buy cherries only in the season of its growth. Winter cherries are "rich" in chemicals.
• Wash it thoroughly before use otherwise you may get an intestinal infection.
• It is strictly forbidden to eat cherries in large quantities(limit - 0.5 kg per day, which is better to eat in several doses).
• Must be at least half an hour between meals and eating cherries. This will reduce the risk of gas formation in the intestines.