Pop princess Britney Spears has pleased the army of numerous fans with a new hit. The video for the song Make Me - her joint creation with rapper G-Eazy - crossed the threshold of six million views in just two days. On the screen, Britney appears in a new image - a young fatal beauty.
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In the comments, fans note that the pop princess has noticeably built up, and her face looks toned and fresh. And at the same time they wonder:is it the result of hard work on your own appearance and body, the excellent work of a makeup artist, or did plastic surgeons have a hand in Britney's transformation?
The well-known Russian plastic surgeon Svetlana Pshonkina expressed her opinion on this matter. In an interview Days.Ru she explained:
"I compared the photos of Britney - previously presented on the Internet and her current one. Most likely, she underwent a second rhinoplasty in order to reduce the tip of her nose. There are indications that there was a midface lift. There are no nasolabial folds that could be observed before. Apparently, Britney has already had plastic eyelids, lower ones - that's for sure. Most likely, there is a brow and temple lift. "
Note that p The subject of the singer's discontent has always been both her own face and body.While still a minor, young Britney underwent mammoplasty. Her chest seemed to her not elastic enough, which was the reason for repeated surgical intervention.The next operation for the pop diva was abdominoplasty (abdominal correction). The singer did this procedure after the birth of children. She moved and endoprosthetics of the legs, as a result of which they became more massive.
Childhood of Britney Spears
American pop singer Britney Spears was born on December 2, 1981 in McComb, Mississippi. However, the artist's childhood passed in Kentwood Louisiana. The celebrity family is more than ordinary: mom is an elementary school teacher, and dad is a builder and cook. In the Britney family, besides her, there is a sister, Jamie Lynn. 
Until the age of 9, Britney Spears was professionally engaged in rhythmic gymnastics and even participated in regional competitions.
Britney has been singing since childhood. In kindergarten, at the graduation, the girl performed a Christian song called "What kind of child is this." Spears began her career as a singer with a church choir at a Baptist church. At meetings of believers in Kentwood, where the girl's parents were regular parishioners, Britney sang various religious hymns.
The mother of the future star Lynn saw her daughter's talent and decided to help her build a career. Britney Spears constantly went to dance and vocal tutors, her mother encouraged the "home performances" of her little daughter, and also took the baby to various competitions for young talents.
After little Britney Spears won every local pageant she could, Lynn took her daughter to Atlanta to audition for a remake of the 1950s TV show The Mickey Mouse Club.
At the age of 8, Britney got into Disney Channel's New Mickey Mouse Club, despite the fact that the producers considered her too young. Over the next three years, Britney attended New York's Professional Performing Arts School in Manhattan and appeared in productions including 1991's Ruthless! ("Ruthless").
In 1992, when the singer was 10 years old, Britney Spears took part and won the competition called "Star Search" ("In search of a star"). The girl performed the song "Love can build a bridge", which the jury really liked, but the victory was still given to another contestant.
After that, Britney got on the Mickey Mouse Show for the second time and the 11-year-old girl became the MOUSKETER. Spears, by the way, was the youngest participant in the show, where she met future stars Christina Aguilera and Justin Timberlake.
The beginning of Britney Spears' career is a resounding success
In 1994, the show was canceled and Spears returned to Louisiana, where she entered a regular high school. During her studies, the girl sang in the girl group Innosense. However, she soon decided to start a solo career, left the band and recorded a demo disc. Lynn sent songs to various record labels. The producers from Jive Records liked the disc and signed a contract with the singer. 
Britney Spears' debut single "...Baby One More Time" was released in 1998. It was written for the singer by Max Martin, who at one time ensured the success of the Backstreet Boys. The song instantly became popular and topped the charts. The disc of the same name with the composition became multi-platinum in Canada, France, Sweden, Germany, Japan and Taiwan, world sales of the single exceeded 9 million copies. In the UK, for example, in the entire history of music, only three artists sold more records in the first week than Spears (among them The Beatles), but Britney was the youngest of all record holders. On the very first day of sales in the country of Foggy Albion, 124,000 cassettes and discs of the singer were sold out.
The first album was followed by an equally successful second album called "Oops!... I Did It Again". In the summer of 2000, the singer went on her first world tour with the album. That same year, Britney Spears won two Billboards Music Awards and was nominated for a Grammy for Best Pop Album and Best Live Performance.
New song by Britney Spears and Will I Am - Scream & Shout
Meanwhile, the Britney Spears fever is breaking out all over the world. Products with the image of the singer enter the product market. T-shirts, dolls, calendars, mugs sell out at lightning speed. In parallel with this, Britney becomes a member of the Pepsi advertising company.
In 2001, Britney's third album, Britney, was released, immediately topping all sorts of charts and ratings.
Together with her mother, Britney wrote the book "Heart to Heart" ("Heart to Heart"), where she described her life before the arrival of popularity.
In parallel with writing the book, Britney Spears organized an annual charity event for talented children from low-income families. However, the singer's charitable activities did not end there - the girl regularly donated huge sums to the victims of the 9/11 tragedy and the victims of Hurricane Katrina.
Around the same time, a scandalous performance at the MTV Video Music Awards followed. Britney performed on stage with Madonna and Christina Aguilera. The kiss of the three singers is still remembered by fans.
MTV Music Awards 2013: Britney Spears, Christina Aguilera and Madonna
Britney Spears appeared on the scene again in the summer of 2003 and a few months later released her fourth studio album, In The Zone, where she acted as both a songwriter and a producer. The album again conquered the top of the charts. After the fourth disc, Britney left the stage, returning only in 2007 with her fifth solo album "Blackout", which was recognized as the worst of the singer's entire career.
Released a year later, the album "Circus" returned Britney to its former popularity. Since 2010, the girl has been working on recording her seventh studio album Femme Fatale.
In addition to her career as a singer, the girl also showed herself in the cinema. The first serious role of Britney Spears - the film "Crossroads", released in 2002. For her, Spears received the Golden Raspberry Award for Worst Actress and Worst Song from a Film.
In 2006, the girl played a cameo role in the TV series Will & Grace. In 2009, a documentary film about the life of the world celebrity “Britney Spears. Life behind glass. The singer herself invited journalists to make a film about her.
In 2009, Britney Spears finally began to climb out of her career hole. She starred in a joint project with Madonna and even recorded new albums. So, in 2009 her disc Circus was released, in 2010 the album Femme Fatale was recorded, but it was “leaked” on the Internet two weeks before the start of official sales.
In 2011, the girl received the MTV Video Music Awards from the hands of the singer Lady Gaga.
In 2012, the singer became the chairman of the jury of the American remake of the talent show Factor X, for which FOX paid her $15 million. Her ward, 12-year-old Carly Rose Sonenkler, became the silver medalist of the show. Despite the success, Britney refused to be present in the third season.
In 2013, the singer recorded the song "Ooh La La" for the cartoon "The Smurfs 2" and released the single "Scream & Shout" together with rapper Will I Am. In November of the same year, Britney Spears' eighth studio album, Britney Jean, saw the light of day. The first singles from the record - "Work Bitch" and "Perfume" - became instant hits.
Alternative earnings Britney Spears
Britney Spears is not only engaged in creativity, and her income is brought not only by concerts and CD sales. The girl showed an excellent commercial streak: she released her own reality show and wrote 4 books. But her triumph as a businessman went to perfumery. 
Perfume Circus, released in support of the album of the same name, brought the singer $ 14 million. This fragrance even became the best selling fragrance in the US in 2009. In 2013, Britney released another Island Fantasy perfume. In total, 7 fragrances have already been released under the singer's brand.
Britney Spears personal life
After the second world tour, Britney announced a break in her career and broke up with her boyfriend Justin Timberlake, whom she met for 4 years. 
By the way, Timberlake behaved very unworthy during the break. He constantly publicly stated that Britney had somehow betrayed him, and also told the world that he had deprived Britney of innocence (the singer herself at that time exploited the image of "America's last virgin" and stated that she wanted to "wait until marriage").
In early 2004, Britney first married in a small Las Vegas chapel to her longtime friend Jason Alexander. However, the marriage lasted only 55 hours. Then the star said: “Yes, it was crazy, but I just wanted to know what it means to be married!”.
Immediately, the singer went to the third round, where she met Kevin Federline. Three months later, the couple announced their wedding and signed in the fall of 2004. In the fall of 2005, Spears' first son, Sean Preston Spears Federline, was born. A year later, the girl became a mother for the second time. Britney named her son Jayden James.
Britney Spears scandals
By this time, Britney's "mother's abilities" had already been called into question twice. Once she was seen driving a car with Sean Preston on her lap, and the second time she went out with her son on one arm and a glass of water in the other. The boy nearly fell from his mother's arms. Spears' awkward movements were captured by the cameras of the ubiquitous paparazzi. 
A few weeks after the birth of her second son, Britney Spears filed for divorce. A difficult, scandalous and painful divorce process began.
During it, Spears was noticed more than once in the company of the famous party girl Paris Hilton. The singer began a wild life - she was noticed walking around without underwear, she was accused of alcohol and drug abuse, which the singer was supplied by producer Sam Lafty.
After the persuasion of relatives and friends, Britney went to a rehabilitation clinic. Analyzes showed that Britney's blood does not contain harmful substances, and it was decided to release her.
At this time, the children of Britney Spears and Kevin Federline were under the supervision of their father, who at that time was seeking to deprive Britney of the right to visit her offspring.
In 2007, Britney Spears returned to the stage with the single "Gimme more" from the album Blackout. Fans accepted the star with a bang, but critics called the new song a failure. In the same year, a Los Angeles court took Spears' custody of her sons, after which the singer again went into all serious trouble, including public threats of suicide. The life of the singer was taken under control by her father, Jamie Spears. Under his supervision, the girl pulled herself together and began work on new compositions.
After the presentation of the single, Spears said that she was working hard on her ninth studio album.
Glossy publications notice that in just a few years, Britney has turned from a pretty, successful, slender girl into a tired woman of indeterminate age. She forcedly smiles at the camera and poses, trying to hide her tiredness.
She tries to pull herself together and takes care of her appearance for the sake of her boyfriend and fans.
Britney successfully tours the world and demonstrates sports success on stage, wearing skimpy outfits.
Britney Spears plastic surgery: before and after
There is an opinion that the popular American singer has repeatedly turned to plastic surgeons. The subject of the singer's dissatisfaction was both her face and body. But it is impossible to unequivocally state that Britney completely redid her appearance, since only one operation is obvious - rhinoplasty, performed in the early 2000s. - a small copy of the nose given by nature.
Journalists believe that while still a minor, young Britney did. Her chest seemed to her not elastic enough, which was the reason for a second operation. However, fans question this statement: the chest of the pop diva could well change due to constant jumps in weight, age and pregnancy. Experts do not take sides and argue sensibly: perhaps Britney enlarged her breasts before the birth of children, and after that she only corrected ptosis.
The American media credit Britney with an abdominoplasty after childbirth - a correction of the abdomen. However, neither Britney nor experts confirm these speculations. Most likely, the pop diva lost weight on her own with the help of the gym and cosmetic procedures.
It is possible that the singer used, for example, ultrasonic liposuction to remove excess fat.
The singer actively uses contouring: in the photo of Britney Spears before and after, a change in the shape and volume of the lips is noticeable.
What is Britney doing now?
Hard work brought excellent results, and at the end of 2012, Britney was recognized as the richest singer (she earned $ 58 million). The work "25 hours a day" had a positive effect on the material condition of the pop diva, but had a bad effect on her appearance.
Relationship with 23-year-old fashion model Sam Asgari changed the life of the singer for the better. Britney Spears came to her senses in time and pulled herself together: she put her body in order, did yoga and obviously resumed trips to beauticians. Britney announced the end of her show in Las Vegas and the sale of her home in Los Angeles, and then went on tour in Asia. I would like to believe that Britney tied up with bad habits that affect health and beauty.
As long as we remember Britney Spears, and she turns 37 this year, the pop princess is trying to be slim and fit. And almost always something gets in the way of these great plans. Now another unrequited love leads to gluttony and depression, then the issue of child custody turns into problems with alcohol, then the despotic guardian father plunges his famous daughter into melancholy, which in turn turns into an unwillingness to play sports and the desire to eat their problems at McDonald's.
But over the past six months, the star has done the impossible: she lost 10 kg and confidently maintains her weight. The other day, the singer posted a photo on her Instagram where she boasted that she fit into old shorts. “Isn’t it the ones in which she performed at the age of 16 with the song Baby One More Time?” The fans then asked. Indeed, the pop diva looks like any Aguilera would envy.
Slender toned legs, thin waist, elastic skin - it seems that the queen of the scene has really discovered the secret of youth and drinks this tincture in the morning.
cha, apparently, the secret to losing weight is different: intense, daily workouts and a strict, stripped down diet. By the way, she often shares workout videos on her social networks. And judging by them, Britney Spears is really a hard worker. But all this daily feat is not at all for the sake of the new beloved of star-model Sam Asgari. Britney must demonstrate a model of integrity and an example of a healthy lifestyle, so as not to lose custody of her two sons. The fact is that the ex-husband of the star Kevin Federline requested an increase in alimony from his ex-wife. Britney refused the former missus, thereby setting the offended Kevin on herself. According to his lawyers, if Spears does not comply with the conditions, Federline will go to court to appeal the custody of their two common children.
As a close friend of Britney Spears Adnan Ghalib said, the pop princess is very scared, afraid to make a mistake and lose her children, as it was 11 years ago. That is why the star carefully monitors her appearance, works hard, and devotes all her free time to Sean and Jayden.
www.kp.ru
When Britney Spears lost 12 kg, many wanted to know what diet helped her achieve such changes, but only recently the singer revealed the secrets of her harmony. After the amazing changes, many became interested in how Britney Spears lost weight, because now almost every girl is trying to fight overweight, and this is not always possible.
During her second marriage to Nick Cannon, Mariah Carey gained 20 kilograms and she urgently needed to go on a diet and regain her former harmony. Well, let's take an example from her: Mariah Carey has lost weight - which means that the rest of the "natural donuts" will be able to! Probably, it was after this that Spears decided that shedding those extra pounds was not enough for a star who wants to shine in swimsuits on stage, and it's time to buy a subscription to the fitness room.
The public, of course, did not miss the incident and noted that Britney bought a dress that was too small. Christina has always been very slim, but her appearance in public after the birth of her son shocked everyone. Despite caustic remarks, the singer persistently refused to lose weight. I thought that I could not eat like Britney, because any diet is difficult for me, I really like sweets. Depression, alcohol, drugs, shaved hair, overweight - detractors said that Spears would never be the same.
Indeed, to be almost at the very bottom, and then pull yourself together and return that very Britney in just a year is an inspiring result! Jennifer managed to pull herself together and return to her former figure.
Jessica Simpson began a fierce struggle for her former body, which she showed a few years ago in micro shorts. She explained this by saying that women should not be led by public opinion. Since childhood, Janet Jackson has struggled with being overweight and has won every time. The singer has always tried to stay within 54 kg, but recently the scale arrow has exceeded 80 kilograms! Under the guidance of a professional consultant, the singer lost weight, and by the next tour her body was almost perfect. Is it possible to eat after six o'clock in the evening according to Dukan?
lemuriania.ru
The essence of the Britney Spears diet
The first thing the star completely excluded from her diet was fast food, to which she had already become accustomed. Semi-finished products are also prohibited. The diet consists of homemade food, steamed or in the oven. Fried foods are only allowed in the form of an omelette for breakfast, which is fried with a few drops of extra virgin olive oil.
Starchy vegetables (i.e. potatoes, sweet potatoes, or squash) are strictly limited in the diet. The perfect side dish is black brown rice. Animal fats are also minimized - they can be consumed no more than 10 grams per day. But vegetable fats, such as olive, corn or sesame oil, can and should be added to a variety of dishes (especially salads).
The total daily calorie content of the Britney Spears diet is no more than 1200 kcal. At the same time, it is necessary to strictly adhere to the meal schedule: breakfast until 10 am, lunch - until 15:00, dinner - until 19:00. If between meals there is a feeling of hunger, you can eat a green apple, orange or kiwi. It is also important to drink 2-3 cups of herbal tea and 3-5 glasses of still mineral water throughout the day.
According to the singer, the most difficult thing was to give up the usual sweets. Instead, the star's nutritionist created healthy treats for her with nuts, dried fruits, cocoa powder and cinnamon. Also, ice cream was prepared for her from skimmed milk, natural vanilla and stevia powder. Such sweets have a minimum of calories, and the pleasure of eating them is the same as from simple chocolate bars.
Sample Britney Spears menu for the day
- Breakfast: scrambled eggs or two-egg scrambled eggs, a piece of whole grain bread with cheese. A cup of weak coffee without milk or sugar.
- Lunch: 150 grams of boiled shrimp with lemon juice, lettuce and tomatoes.
- Dinner: steamed beef tenderloin with broccoli, mushrooms and green beans.
- Afternoon snack: one green apple and a cup of green tea.
- Dinner: 200 grams of fat-free cottage cheese with chopped garlic, dill and a small slice of black bread.
Diet result
If you strictly adhere to all the rules, then in a month you can lose up to 10 kilograms. If you include physical activity in the weight loss program, the number of kilograms dropped can increase to 15 per month. Moreover, the more excess weight, the faster will be its loss.
Advantages and disadvantages of the diet
The undoubted advantages of the Britney Spears diet include a wide selection of allowed dishes. In fact, harmful foods are excluded from the menu, and all the rest can be consumed little by little, without exceeding the daily limit of 1200 Kcal. Another benefit is greater weight loss in a relatively short time. And finally, the diet was developed by an experienced nutritionist, which confirms its effectiveness and safety.
As for the disadvantages, the main one is the low daily calorie content of the diet - only 1200 Kcal, which is extremely small for an active adult. In conditions of a constant significant calorie deficit, the metabolism slows down, which in the future, after returning to the usual menu, can lead to rapid weight gain.
In addition, in conditions of such a reduced calorie diet, it is not recommended to play sports, because the body may simply not be able to cope with the stress and give a serious failure. So before using the Britney Spears diet, it is recommended to consult a doctor and carefully analyze your health status.
starslim.ru
Relatively recently, the public was shocked by how Britney lost weight, because after giving birth she gained a lot of excess weight and for a long time was such a “dumpling”.
At the peak of her popularity, Britney Spears had a perfect figure and was a role model for many girls. Everything changed when she married Kevin Federline, who became her second husband. In 2005, the singer became pregnant and recovered greatly, and for a very long time could not get rid of excess weight.
As Britney admits now, she didn’t really try to lose weight, eating any troubles with fast food and buns, but one day her own reflection in the mirror became disgusting to her, and she decided to pull herself together.
After the amazing changes, many became interested in how Britney Spears lost weight, because now almost every girl is trying to fight overweight, and this is not always possible. Of course, regular dance classes played a huge role in getting rid of kilograms, but the diet on which the singer was sitting is also of no small importance.
Britney Spears: height 163 cm, weight 45 kg
At the moment, the height and weight parameters of Britney Spears are 163 cm and 45 kg, although most recently the last mark ranged from 57 to 60 kg.
When Britney Spears lost 12 kg, many wanted to know what diet helped her achieve such changes, but only recently the singer revealed the secrets of her harmony.
- The singer does not eat sweet fruits, starchy vegetables, sweets, sugar, fast food and lemonade, because. almost all of them contain fast carbohydrates, due to which fat folds form on various parts of the body, and metabolism also slows down significantly;
- Britney Spears lost a lot of weight due to the fact that she limits the calorie content of her diet to 1200 Kcal per day, and eats mainly brown rice, cabbage, avocados, carrots, eggs, lean fish and meat. Under such conditions, the body begins to break down fat cells on its own in order to replenish energy reserves;
- For weight loss, Britney Spears calculated her menu in such a way that it contained 40% complex carbohydrates, 30% proteins, and the same amount of unsaturated fats: this avoids the deficiency of nutrients and the negative consequences that other diets often give;
- For those who are interested in how Britney Spears lost weight after giving birth, it is important to know one important detail: carbohydrate foods (cereals, vegetables and fruits) should be eaten in the morning, and protein foods (seafood, meat, fish, buckwheat, rice) in the second ;
- Physical activity is also of great importance: the singer herself attends Pilates classes several times a week, and in order to avoid sagging skin due to sudden weight loss, she takes baths with rose petals and also massages.
tbf.su
The essence of the Britney Spears diet, useful properties, main rules, benefits
The essence of this type of nutrition is that the singer avoids eating foods that contain complex carbohydrates and refined sugar. These include pasta, bread, and all those that break down into natural sugar. The basis of nutrition is vegetables, fruits, fish and white poultry meat.
For successful weight loss and the effectiveness of dietary nutrition, the following basic rules must be observed. They are as follows:
- Before use, be sure to consult a doctor or nutritionist;
- One diet should consist of 40% carbohydrates, 30% proteins, 30% fats;
- Drink about two liters of water per day (usually without gas);
- The number of meals - five (no more or less);
- Eat food in small quantities, fractionally, chew thoroughly, do not drink water (you can drink before eating);
- Strictly exclude - fast foods, semi-prepared foods, fried and fatty foods, high-calorie sour-milk food ingredients, flour, sweets, canned food, salinity, honey, sugar, carbonated drinks, alcohol, chips, crackers and other semi-finished products;
- Give up all the time from bad habits (including smoking);
- Focus on cooking dishes from products that contain a lot of fiber, as well as low-calorie sour-milk products, fruits, vegetables, sea fish, lean meat, seafood;
- In the morning, drink one glass of warm water with lime or lemon, and thirty minutes before bedtime, a glass of low-calorie kefir with a percentage of fat less than 1% (pre-remove from the refrigerator, should be at room temperature);
- The last meal no later than six o'clock in the evening (except for kefir, it can be later);
- Drink less coffee
- Do not consume foods high in starch and drinks with a lot of sugar;
- Daily calorie content 1000 - 1200 kcal (single serving maximum - 250);
- More natural juices (fresh), decoctions, herbal drinks, green, fruit and slimming teas.
This type of food can be observed for a long time, even three months. The main thing is to consume the required amount of products that form the foundation of dietary nutrition. These include: lean meat, fish, chicken or quail eggs, rice cereals, vegetables, fruits in a smaller amount.
Also, thanks to properly selected nutrition and compliance with the basic rules, you can improve your health and appearance, namely:
- The digestive system will be cleansed of toxins and toxins;
- Metabolism will accelerate;
- Improve the condition of the skin, hair, nails, complexion;
- The body will rejuvenate;
- After using the diet, you will feel light and comfortable;
- The supply of vitamins, microelements and other necessary substances for the normal functioning of organs and systems will increase.
Varieties of the diet of Britney Spears, features of the diet menu
In terms of nutrition, Britney eats her main meals three times a day, and eats light meals in between (twice). For a snack, she uses something low-fat and not carbohydrate. Drinks up to ten glasses of pure water, in the morning green tea without added sugar or honey, as well as natural fruit juices.
Varieties of diet food:
- Weekly diet from Britney Spears. The singer divided her diet into five meals, for snacks she uses light food - usually fruits, juices or vitamin vegetable salads. You are reminded that you must follow the main rules and not change the essence of nutrition. In a week, you can lose weight from 3 to 5 kilograms, but you need to take into account your weight, gender, body physiology and physical fitness.
Menu for the week.
Monday.
Breakfast - we prepare an omelet from two eggs, but you can only use protein, whole grain toast with low-calorie cheese, a cup of unsweetened green tea.
Lunch - half an apple with cottage cheese (low fat content no more than 1%).
Lunch - boiled chicken breast, salad of fresh seasonal vegetables. For dessert, you can choose strawberries with cream (just choose the same with a minimum fat content).
Snack - one banana.
Dinner - boiled veal, steam broccoli. A cup of herbal tea without sugar.
Tuesday.
Breakfast - boil two chicken eggs, but you can only eat protein, prepare a salad of cabbage, greens and carrots.
Lunch - a serving of cottage cheese and half a grapefruit.
Lunch - boiled rabbit meat with a salad of fresh cucumbers, tomatoes, yellow bell peppers and mozzarella cheese.
Snack - a bunch of white grapes.
Dinner - boil cauliflower and beef.
Wednesday.
Breakfast - a salad of arugula, tomatoes, cucumbers, radishes, basil with boiled quail eggs (four pieces), a cup of tea.
Lunch - a salad of pears, apples, oranges and kiwi.
Lunch - boiled turkey with green beans and peas.
Snack - a glass of berries.
Dinner - lean pork stew with vegetables.
Thursday.
Breakfast - scrambled eggs from proteins (two), toast from bread with whole grains, unsweetened tea (linden or blueberry can be used).
Lunch - one tablespoon of low-fat cottage cheese, the same amount of low-calorie yogurt without additives, chopped fruit (you can use it as a salad or make a homogeneous mixture from these ingredients using a blender).
Lunch - dietary rabbit meat cooked in a slow cooker in sour cream sauce with carrots and herbs.
Snack - half a pomelo.
Dinner - a baked apple with prunes, tails and low-fat cottage cheese.
Friday.
Breakfast - boiled egg white, a salad of chopped vegetables (red bell pepper, tomatoes, cucumbers, mushrooms (pre-stew or boil), a glass of fruit juice (Sicilian orange or mango).
Lunch is a Greek salad.
Lunch - duck breast with broccoli puree (cook food in a double boiler).
Snack - a salad of pineapple (fresh), mango, pomelo and a few pomegranate kernels.
Dinner - boiled chicken breast with fresh vegetables (can be eaten as a salad).
Saturday.
Breakfast - morning protein omelette, boiled cauliflower (can be steamed), a glass of orange juice without sugar.
Lunch - rice-apple casserole (cook in a slow cooker, cover the bottom with sliced \u200b\u200bapples and cover with rice, smooth, you can add low-fat milk or plain boiled water).
Lunch - a salad of veal, broccoli, arugula, tomatoes (pour lemon juice or soy sauce).
Snack - a bunch of blue grapes.
Dinner - salmon cooked in a double boiler with vegetables (pour everything with a little lemon juice, and from spices you can only fresh green basil).
Sunday.
Breakfast - a salad of boiled egg white, grated cheese, arugula, green bell peppers and cucumbers, rye bread toast with cereals.
Lunch - fresh fruit with one spoonful of low-fat yogurt.
Lunch - boiled sea fish with fresh vegetables.
Snack - one banana.
Dinner - salad with seafood (mussels, seahorses, shrimp) and lettuce, arugula, cucumbers and lemon. - Britney Spears diet for 10 days. This diet is slightly different from the previous type of diet. But very effective and versatile. You will not be bored, you will always be in a great mood and full. As for the rules and the menu, it is necessary to strictly observe, always eat at the same time and not change the regimen.
Sample menu for ten days.
1st day.
Breakfast is a piece of low-fat bacon, grilled or baked in the oven with a salad of mozzarella and tomatoes.
Lunch - a glass of cherry juice.
Lunch - sea fish steak with creamy sauce on a vegetable pillow (cook from spinach and broccoli, boil vegetables initially, then make a homogeneous mixture with a blender or food processor).
Snack - two vitamin apples.
Dinner - vegetable stew and a cup of green tea.
2nd day.
Breakfast - a few small tomatoes, cucumber and lettuce, boiled chicken fillet.
Lunch is a glass of mango juice.
Lunch - cream soup with vegetables, but without potatoes.
Snack - a glass of raspberries.
Dinner is a salad of shrimp and green vegetables.
3rd day.
Breakfast - boiled egg white, beet salad and cheese.
Lunch - one pomegranate juice.
Lunch - stewed fish with cauliflower, carrots and greens, a piece of small black bread.
Snack - one orange.
Dinner - rice with vegetables (sprouts, beans, peas, corn).
4th day.
Breakfast - a toast of cereal bread and dor blue cheese, a cup of unsweetened lemon tea.
Lunch is a fruit salad with one tablespoon of low-calorie yogurt.
Lunch - soup with spinach and no potatoes.
Afternoon snack - salad, where the main ingredient will be celery.
Dinner - boiled beef with lentil puree.
5th day.
Breakfast - fat-free sausages (two pieces), tomatoes and cucumbers. A glass of pineapple juice.
Lunch - fruit smoothie (do not add sugar).
Lunch - boil the chicken fillet, then stew a little with mushrooms and carrots (add a spoonful of cream or sour cream, only with minimal calories).
Snack - two figs.
Dinner - prepare orange sauce for duck breast (steamed), salad with seasonal vegetables.
6th day.
Breakfast - boiled chicken egg, stewed beans with mushrooms in tomato sauce, a cup of herbal tea.
Lunch - a salad of boiled vegetables, except for potatoes.
Lunch - lean stew with zucchini and cabbage, a glass of natural fresh juice (beets, carrots, apples).
Snack - one grapefruit.
Dinner - salad with steamed fish and fresh tomatoes, cucumbers, herbs, avocados.
7th day.
Breakfast - one grilled bacon, boiled quail eggs *two pieces) and a glass of tomato juice.
Lunch - fruit baked with nuts in the oven.
Lunch - pork steak and mashed vegetables (pre-boil them).
Snack - one orange.
Dinner - vegetable stew.
8th day.
Breakfast - a casserole of eggs, hard cheese and vegetables, a glass of herbal decoction.
Lunch - two pancakes with fresh berries.
Lunch - steamed chicken fillet and vegetable puree with dessert.
Snack - two figs.
Dinner - boiled potatoes (two pieces), vegetable salad.
9th day.
Breakfast - a serving of eggs, mushrooms and tomatoes.
Lunch - a dessert of cottage cheese, yogurt and cherries (eat as a salad or prepare a mixture).
Lunch - cream soup with salmon, a portion of fresh vegetables.
Snack - two tangerines.
Dinner - rice with vegetables, a glass of juice.
10th day.
Breakfast - oatmeal on the water with candied fruits and toast with cheese, a cup of coffee.
Lunch - pancakes with jam.
Lunch - stew with vegetables.
Snack - fruit baked in the oven.
Dinner - cook fish fillet with vegetables. - Britney Spears Long Diet. Depends on how many pounds you want to lose. The maximum number of diet days is no more than three months. Must be combined with sports. Then you can get great results.
One day example.
Breakfast - four egg whites (pre-boil), hard cheddar cheese toast, a glass of fresh juice.
Lunch - a salad of shrimp, crab meat, mussels and green vegetables.
Lunch - broccoli and spinach soup.
Snack - an orange and a glass of kefir at room temperature.
Dinner - boiled veal, low-fat hard cheese, a salad of beans, herbs, mushrooms, tomatoes and olive oil.
How to get out of the Britney Spears diet
If health, appearance, physiological features of the body are important to you, then you need to strictly take care of it. The way out should be in a properly composed diet, since your future lifestyle depends on it. You can not go back to the old diet. To begin with, continue to eat fractionally and in small portions, try to eat always at the same time. Daily calorie content from 1500 to 2000 kcal. You can not eat fatty and fried foods, semi-finished products. More vegetables and fruits, soups and dietary meat. Continue to observe the drinking regime.
Attend sports, fitness, aerobics. Go to the gym regularly. This will give more sophistication and relief to the figure. Try to run in the morning and attend yoga classes five times a week. Take a contrast shower. Visit baths, saunas, massage treatments, beauty salons.
Disadvantages of Britney Spears Diet Contraindications
The downside is that the cooking time is very long, it is constantly necessary to follow the diet and not change the products.
Contraindications:
- Pregnancy;
- lactation period;
- Women during menopause;
- Acute or chronic changes in organs and systems;
- Children and the elderly;
- Postoperative condition;
- The period of treatment;
- Hormonal changes;
- Neuro-psychological disorders;
- Diseases of the digestive tract and cardiovascular system.
A couple of weeks ago, Britney released a new album and posed for the cover of the British Marie Claire, and a month before that she performed at the Billboard and MTV VMA ceremonies. The triumphant return of the main pop star of the 90s? We are not sure
2016 MTV VMAs: Beyoncé celebrates victory in the company of a record number of astronauts, Alicia Keys walks the red carpet without makeup, Drake receives another award for a rather annoying Hotline Bling, Kim Kardashian, as always, is naked, and her husband presents another clip- blockbuster Fade. It would seem that everything is in its place, but we missed one more character. Britney Spears appears in a black Julien Macdonald dress - laconic, moderately closed, but with sexy slits in the right places.
The release in a new image, as modern as it is unusual for Britney's role, could have been ignored, but a couple of days before that she presented a new album Glory. This is the first full-length album in three years since Britney Jean - a short break, but not for a star like Britney who has gone into the shadows.
A couple of days after the VMAs, the cover of the October issue of British Marie Claire was leaked online -with the removal of "Britney is back", and even earlier there was news about the filming of a biopic about the singer. And all together it really gives the impression of a well-built and successful comeback.
Britney's biography raises one question - why such a commercially successful singer has not acquired the influence that pop stars now have. She didn't become an icon like Rihanna or the aforementioned Beyoncé. Six of Spears' nine studio albums have gone platinum in the US, and Glory has already reached number three on the Billboard Chart 200, surpassing Drake, Frank Ocean and Beyoncé. Yes, by today's standards, Britney is not an Instagram star: only 12.8 million subscribers. But she is struggling to regain her pop princess crown.
The story of Britney's fall is perhaps the most dramatic in the world of pop music over the past 20 years: there are no strangers, external factors or evil fate in it. From the singing angel in the Disney show The Mickey Mouse Club to the hot schoolgirl in the Baby One More Time video, this schoolgirl has become America's favorite freak. Britney's life, plastered with paparazzi, was no less fascinating than the reality show "Keeping up with the Kardashians". Bald shaving, repeated hospitalizations, fights with photographers, demonstration of genitals, fighting with the Los Angeles court for their own children, demonstrative failure to appear in court. Even the story of Michael Jackson is more compassionate than Britney's purposeful self-destruction.
The rise of Miss Spears came at the very end of the 90s: in 1999, she released her debut album Baby One More Time, which blew up the American pop scene, and after it the world one. It was the beginning of the 2000s: the financial catastrophes of the previous decade were already behind us, and the 2008 crisis was still too far away. It was the 2000s that became the most faceless of all eras in the history of fashion: bad taste, deliberate sexuality, ridiculous luxury and consumption, consumption, consumption. In the history of music, too: the era of guitar rock is gone, experiments with electronics have exhausted themselves in the 80s and 90s, the time for Britpop is over, and the time for indie has not yet come. Boy bands Backstreet Boys and N Sync continued the tradition of successful girl groups like the Spice Girls, and starlets Spears and Christina Aguilera fit the picture perfectly.
In the years of Britney's first releases, media scandals were more likely to benefit her. Parting with Justin Timberlake in 2001 was perceived in the press as an innocent youthful breakup - and it only fueled interest in both pop stars. Britney's short-term eclipses, like her marriage to old school friend Jason Alexander, which lasted exactly 55 hours, didn't do much to ruin her reputation either.
The situation began to gradually worsen when Britney's personal life seemed to become stable. Her marriage to Kevin Federline turned into ruins in three years: Britney was deprived of parental rights, and was also forced to pay monthly alimony - 20 thousand dollars. By 2007-2008, the situation reached its climax: scandalous outings in the company of Paris Hilton and Lindsay Lohan, public bald shaving and drug overdoses.
However, if we consider the underside of this story, Britney is not the blacksmith of her misfortune, but the victim. And the object of numerous manipulations - on the part of the mother, Lynn, that on the part of the manager. These manipulations ended with the fact that everyone lost control over Britney, and at the same time.
Spears' childhood can hardly be called happy or, conversely, tragic: the small town of Kentwood, Mississippi, an unremarkable family - a drinking father, a hysterical mother. It is Britney's mother who owes her participation in the Mickey Mouse Club and other successes. Lynn tried to promote her daughter as best she could: choir, gymnastics, dancing, numerous talent competitions.
Over time, the role of mentor passes from the mother to the manager of the singer Larry Rudolph. He was also involved in the promotion of "N Sync, Backstreet Boys and New Kids on the Block. It was Rudolph who turned Britney into pop Lolita - the way she appeared in the Baby One More Time video. A sweet and naive girl without bad habits and star disease was ready to work 20 hours a day when it came to filming a video.Nothing to do with the Britney that the world learned about years later.Early Spears was genuinely embarrassed when she read in the press that she had enlarged her breasts - or she could simply burst into tears from excitement right on concert.
The artists of the mid-2000s, who started at the same pole with Britney, have either gone into oblivion today or have risen to unprecedented heights. Justin Timberlake is gathering stadiums of fans, while Beyoncé and Rihanna have gone much further. These singers have become icons, the embodiment of the female ideal of the era - they are loved by rappers, rockers, and those who do not listen to their music at all. And it's not about big brand collaborations like Rihanna with Puma and Manolo Blahnik, not about expensive advertising campaigns like Beyoncé with H&M, and not about the amazing success of tours and albums. These singers managed to go beyond musical and social categories: you can hardly find a similar show business star whose influence on world culture was so strong. Against their background, even the popularity of Kim Kardashian fades: she, unlike Rihanna and Beyoncé, does not produce real cultural values.
Why won't Britney's next comeback lead her to a Beyoncé-level triumph? Outwardly, all the components of success are obvious. But Spears still seems like a producer's project - and rather unfortunately resurrected. The last major surge of her activity came in 2008 - along with the release of the album The Circus Starring Britney Spears and the tour in support of it, the most successful of all the singer's career. In the five years of Britney's complete blackout, the world around has changed dramatically, but the singer's universe seems to have remained the same. Don't underestimate Britney's VMAs or the Marie Claire cover. A couple of months before the reboot, she appeared at the Billboard ceremony in lingerie and mesh over the knee boots. And this is not a single failure of the stylist Spears, but an important detail. Unlike the 2000s, the music scene of the 2010s does not belong to producers. It belongs to strong and whole individuals who have a keen sense of time and make decisions personally. Pop icons of the new formation themselves choose what to do with their careers, how to look on the red carpet and what to say in interviews. And if Britney and the team behind her have forgotten how to feel the time, then, alas, Spears has never been a strong and whole person.
