How can you quickly recover if your nerves are on edge. What to do if the nerves are at the limit: what is neurosis, hysteria, methods of their treatment What to do when the nerves are at the limit

Do you spend your nerves on petty troubles and conflicts? Then the tips below are for you.
You are a very emotional person and you should remember this. Since your problem is, one might say, a classic one, the methods for overcoming it are also known.
In any situation where you feel yourself boiling over, before you say or do anything, slowly count to 10. Take a few deep breaths in and out. Having won a few seconds, you will have time to realize that you are not responding quite adequately to what is happening, and you will be able to rectify the situation.
If the situation does not require an immediate response from you, but you really want to be offended urgently, just keep silent. If later you consider that you really did not do well, your silence will seem to you (and others) very appropriate and worthy. If you understand that there are no reasons for resentment, you will have time to gracefully get out of the situation (“In general, of course, you are right”, “Okay, let's get back to business”, etc. - based on the circumstances).
Remember: of all those who quarrel, at least half do it not because they want to, but because they have the same temper as you. And those who quarrel on purpose are simply in a difficult situation and do not know any other way to get rid of the negative accumulated inside. Knowledge is power, and with it, you will be able to relate to difficult moments in a different way.

There are many folk remedies that will put the nerves in order, relieve stress, irritability.

Baths with motherwort

If you sometimes can not cope with stress, there is a good way to relax. It is necessary to carry out a certain procedure to calm the nerves. It is very simple, does not take much time, and is accessible to everyone. You will immediately feel relief. It will become easier to fall asleep, nervous heartbeats will disappear, stress will recede.
Here's how to deal with nervous tension. At the pharmacy, buy a bottle of motherwort tincture. It is sold everywhere, everyone knows. In the evening, before going to bed, fill the bath with hot water and pour 2 tablespoons of motherwort tincture into it. Immerse yourself in the bath and lie in it for about 20 minutes. At this time, try to think only about pleasant things, everything that bothers you will recede. Breathe deeply, trying to inhale the vapors of the tincture. After such a bath, you will fall asleep instantly. Try to deal with stress in this way or another. The main thing is not to carry all this tension in yourself. This is fraught with serious illnesses.

With nervous excitement, golden rhododendron will help

On the mountain slopes, in the shade of a cedar forest, golden rhododendron grows. For a healing infusion, its leaves are needed. A pinch of dry leaves is poured into a glass of boiling water and infused for about 1 hour in a closed vessel. Then filter - and the medicine is ready. With nervous excitement, they drink 1 tsp for several days. 3 times a day. Golden rhododendron is used most often for inflammatory diseases, infertility, gout, sciatica. But it turns out that the plant also acts as a tranquilizer. If you drink an infusion of rhododendron in anticipation of a "blow", that is, stress, then the consequences of this stress are almost not felt. The heart literally beats evenly. The main thing is to observe the dosage, otherwise you can harm the kidneys and the whole body. After all, rhododendron is a poisonous plant.

Stork and angelica will help to become a balanced person

A decoction of angelica root (angelica) is an excellent remedy for nervous exhaustion, hysteria and even epilepsy.
For a decoction, 2 tsp is enough. raw materials for 2 tbsp. boiling water, soak for half an hour in a boiling water bath. Drink 0.5 tbsp. 3-4 times a day before meals.
You need to be careful not to confuse the common angelica and the forest angelica: the latter often has flowers with a pinkish tint and woody roots with a slight unpleasant odor. While angelica officinalis flowers are yellowish-greenish and reddish-gray tuberous rhizomes - juicy, fleshy with a strong aroma.
In nervous diseases, in addition to taking a decoction, baths with angelica are very useful.
Two handfuls of dried roots pour 3 liters of water, bring to a boil, keep on low heat for 15 minutes. After removing from the fire, it is advisable to immediately throw a handful of mint, oregano and hops into the broth. Infuse for 1-2 hours and, after straining, pour into the bath. Take such baths for 20 minutes every other day for three weeks. For the treatment of epilepsy, angelica can be combined with stork. 1 tsp with the top of stork grass pour 1 tbsp. boiling water, insist two hours under the lid. Strain and drink 1/4 cup each, adding 20 drops of angelica root tincture (100 g of dry raw materials pour 1 liter of vodka and insist in a dark place for three weeks).
Aistnik is contraindicated in advanced forms of diabetes mellitus, it is not recommended to use it with increased blood clotting, varicose veins and thrombophlebitis.
Angelica preparations also increase blood clotting, so they should not be taken with thrombosis, after a heart attack, as well as with hyperacid gastritis and sexual weakness.

Lily of the valley from neuroses

Try making an infusion based on a collection of 1 part lily of the valley herb, 4 parts valerian rhizomes and roots, 3 parts mint leaves, and 2 parts fennel fruit. For this, 1 tbsp. pour a spoonful of the crushed mixture with a glass of boiling water, let it brew, wrapped, in a warm place for 1 hour and strain. Take 0.2 cup 1-2 times a day until you feel better.

Remedies for severe nervous excitability

1 tbsp dry crushed barberry bark pour 1 tbsp. boiling water and cook over low heat for 15 minutes. Strain, store in the refrigerator. Drink 1 tbsp. decoction three times a day. At night I take baths with a decoction of rosehip roots or juniper twigs. Half a half-liter jar of crushed rosehip roots is poured into a three-liter saucepan, filled to the top with water, brought to a boil and boiled over low heat for 30 minutes. Infuse for an hour and pour into the water prepared for the bath. Take it for 20-30 minutes at a temperature of 38-39 degrees. A decoction of juniper twigs is prepared in the same way. They take 10 baths with rose hips, then 10 with juniper (every other day).

Wine with sage

3 art. l. sage pour 0.5 liters of dry white wine, insist in a warm place for 8 days, strain. Take 40-50 ml 2-3 times a day before meals. With insomnia, it is better to drink the tincture shortly before bedtime, once a day. This remedy strengthens not only the nervous system, but also memory and is therefore useful in old age and for the prevention of atherosclerosis. Sage has a general strengthening effect.

A set of relaxing exercises

When the nerves are constantly at the limit, it is not long until the neurosis. Therefore, everyone tries to find a means for relaxation, which will help to calm down and put the nerves in order. A set of relaxing exercises, very simple but effective:
Open the fingers of the left hand and with the thumb of the right hand, while inhaling, lightly press the point in the center of the palm. Repeat 5 times for each hand.
Take two walnuts in both hands and roll them in your palms in a circular motion. For the same purpose, you can use special Chinese balls, but nuts are cheaper.
Close your eyes and as you inhale, calmly and slowly clench your fingers into a fist, bending your thumb inward. On exhalation, you need to weaken the effort. Repeat 5 times.
Raise your arms above your head, clasp your fingertips and tilt your torso 3 times in each direction.

Mixture for the nervous system

To calm the nervous system, grate 250 g of garlic, pour 250 ml of liquid honey into the gruel, mix well and leave for seven days. Take 1 tbsp. half an hour before meals three times a day until the mixture is finished

A person living in a city is subject to constant stress due to the hustle and bustle, problems at work and other pressing matters that do not always cause joy. But we are not robots and cannot constantly emit “fuel” in the form of an endless stream of energy: stress, fatigue and lack of sleep affect our body in a bad way and overload the brain. To relax and get rid of stress, we suggest you include these 11 foods in your diet.

Oatmeal

Oatmeal is rich in dietary fiber, which is why it is slowly absorbed. Therefore, despite the fact that oatmeal is high in carbohydrates, its use due to slow absorption does not lead to an undesirable sharp release of sugar into the blood. This quality of oatmeal provides a feeling of satiety that lasts for a long time.

Black chocolate

Many people know that chocolate improves mood, because it promotes the production of endorphins - the hormone of happiness. Cocoa beans, from which real chocolate is made, contain special antioxidants that prolong the life of nerve cells.

It is not necessary to get carried away with chocolate and eat it in large quantities to prevent stress. It is enough to consume about 30 grams of high-quality dark chocolate per day.

Banana milk smoothie

One of the most famous tips from psychologists is a mix of bananas and milk. Bananas are not just a fruit, but a huge supply of good mood and strength. They contain vitamins E, C, B6. Among other things, the sugar that is in the banana, together with glucose, will provide you with strength and vigor for a long time. But the alkaloid Harman causes delight and euphoria.

We have already considered the benefits of bananas, let's move on to milk. It contains a lot of B vitamins. They give our body energy and vigor in the fight against depression. Together, these two ingredients are the perfect stress reliever.

Almond

These nuts are similar to chocolate in terms of useful composition. Almonds contain vitamin riboflavin (B2), vitamins of group E, zinc and magnesium. They produce serotonin in the body, which counteracts stress and improves mood. Zinc also removes the negative manifestations of stress, and vitamin E works as a powerful antioxidant.

It is enough to eat a small amount of almonds daily to unload the nervous system. Just don't overdo it, as these nuts are high in calories and can lead to unwanted weight gain. Doctors recommend eating no more than 50 grams of almonds per day.

Citrus

It is no secret that they contain a very large amount of vitamin C, which plays a leading role in the fight against stress. Our body does not synthesize vitamin C and does not store it, so every day you need to include foods containing it in the diet.

Lemons, grapefruits, oranges and tangerines should be eaten as often as possible. But it is worth remembering that with citrus fruits, as with many products, the main thing is not to overdo it.

Green tea

Tea makes us resilient to stress and improves mood in depression. All this can, of course, be explained by the cleansing of blood from toxins, but it is much more pleasant to realize that together with tea we pour into ourselves a mysterious, magical essence. Connoisseurs of this drink note that conversations over tea differ from everyday conversations and reveal the interlocutor from the best side.

Only fresh and properly prepared tea has such wonderful properties. In addition to normalizing the functioning of the body, green tea is also a powerful spiritual stimulant. That is why green tea helps us fight stress.

orange vegetables

Carrots, pumpkins, and other orange vegetables are loaded with provitamin A and beta-carotene. These elements strengthen the vessels of the brain and normalize the blood circulation in the peripheral and central nervous system. And it perfectly relieves stress and improves mood.

Salmon

According to some studies, salmon has the ability to reduce metabolic stress by lowering cortisol levels. Cortisol is a stress hormone that increases in the body during periods of psychological and physical discomfort. Excesses of this hormone lead to uncontrolled weight gain.

Berries

All berries are rich in natural sugars, when they enter the body, serotonin is produced - the hormone of joy already known to us. The water contained in the berries gives the cells moisture.

As a result, metabolic processes improve, cells receive good nutrition and mood improves from the inside.

In addition, the berries contain vitamin C, which helps the body get rid of stress.

sea ​​kale

With chronic stress and increased fatigue, it is recommended to consume foods rich in iodine. One of these products is seaweed. The iodine and zinc contained in it normalize the functioning of the endocrine system. And hormones are known to be the main regulators of mood.

Wine

Wine is an excellent natural antidepressant and tranquilizer. No one argues with the statement that wine is a drink that leads to a state of euphoria, eliminates feelings of anxiety and even relieves pain.

Why is wine good? Many healing substances are present in plants in the form of complex complex compounds that are difficult to digest by the body. Digestive juices are not able to break them down, and in an unsplit form they do not penetrate through the walls of the intestine into the blood. On the contrary, in the process of alcohol extraction, many of these complexes break down into simpler components, which remain in solution for a long time without loss and are perfectly absorbed by the body.

“... now it’s so bad with my nerves ... I’ve become completely psychotic, I react sharply to everything, I constantly snap and shout at everyone, I notice that I answer questions in a boorish, rude way ... I stop controlling myself ... ". Women and girls who have lost control of their condition or are on the verge of a nervous breakdown characterize their condition with similar words.

Sometimes very complex and difficult situations form the basis of a negative worldview and behavior. Sometimes the routine, bad weather, downed hormonal background and misunderstanding of relatives, friends and acquaintances can "infuriate".

Such a state of mind has a detrimental effect on the entire body. Especially often you can observe hair loss, some time after a strong experience or stress, deterioration of the skin; often there are problems with organs and organ systems.

Medically

Reduced concentration of attention, increased fatigue, a tendency to tearfulness, depression, sleep disturbances, aggressiveness when communicating with other people, various kinds of tingling in the arms and legs, heart rhythm failures. Such terms characterize the complaints of patients by general practitioners and neurologists.

In medical practice, the most common diagnosis among patients who go to the doctor with complaints of a nervous condition is asthenia, or asthenic syndrome, and chronic fatigue syndrome.

The first is characterized by a state of persistent inadequate fatigue in everyday life, a decrease in the amount of energy necessary for the usual rhythm of work and the normal functioning of the body. This also includes the lack of any motivation, decreased attention and memory, disorders of sexual function and sleep, increased sensitivity to sounds and light.

The second syndrome is a feeling of constant fatigue, fever or chills while maintaining normal body temperature, pain in the muscles and joints, head, increased fatigue (more than 1 day) after the usual work.

How to be? What to do?

Very often, even doctors cannot establish the real cause, the primary source of the described symptoms. In addition, many of us buy drugs with a pronounced sedative effect in pharmacies, which significantly reduces the “taste” of life itself, reducing both the reaction rate and sensitivity, including to pleasant moments. In addition, such tablets have only a temporary effect and can significantly affect other organs (the liver).

“I tried to drink sedative pills, but nothing helps ... I only sleep for four hours, I can’t anymore ...” Often wrong actions lead to the opposite result. By acting not on the cause, but on the effect, it is rarely possible to achieve a significant result.

It is absolutely clear that something needs to be done: both for prevention and in case of deterioration of the nervous condition. Oddly enough, most people who seek help from neurologists have a lack of vitamin B1, which is necessary for nerve cells. Thus, taking this vitamin will noticeably improve well-being.

However, not all so simple. The fact is that this vitamin is water-soluble, and this, in turn, significantly (by 95%) reduces its bioavailability - the amount of a substance that is absorbed by the nerve cell. Today, there are drugs that are based on a fat-soluble derivative of vitamin B1, which significantly increases its bioavailability. Now it is almost 100%, not 5. One of the drugs of this action is Milgamma, the advantage of which is also in the formation of a balance between the level of vitamin B1 and vitamin B6 (they are inversely related: with an increase in the concentration of one of them in the body, the content of the other is sharply reduced) . During treatment, it is very important not to harm your body, so you should treat it with care and concern and follow all the necessary rules for taking drugs and other substances.

How not to push yourself to the extreme?

How many times have each of us heard advice from others to “change the scenery,” “take a break,” “ignore it,” “learn to manage yourself,” “cry,” and the like? And yet, the most important advice and really necessary and useful will be to do everything possible so as not to bring yourself to a peak, to a nervous breakdown.

This should include all the ways that help you relax, feel good, confident. Here are a few tricks that you can and even should use when moral strength and spirit decline.

1. Relaxation. It is worth taking a few minutes for yourself in solitude. Curtain the curtains, get comfortable and try to relax the muscles of the body, starting with the feet and lower legs and gradually transferring the heat up to the neck and head. Close your eyes and listen only to your body, it helps to feel complete relaxation and alternate tension, briefly, for a few seconds, the muscles, again, from the feet to the shoulders and neck. Smooth out all wrinkles and folds on the face (tension makes them involuntarily contract), relax your hands, open your fists.
2. Pay attention to your breath. Try to slow down its rhythm, imagine that you are inflating a balloon, but not just with the air that your lungs give out, but with all the negativity that leaves you with every exhalation. When inhaling, release your balloon, and then inflate a new one.
3. It has long been known that classical music is soothing, thereby lowering blood pressure, pulse and respiratory rate. Try to put on your favorite music: classical or a recording with the sounds of nature, the sound of rain or the sea. Try to recall the best or just pleasant moments of your life in your memory, photo albums, notes, imagination can help here.
4. It often helps to relax and taking a warm bath with foam, aromatic oil or salt. Immerse yourself in the wonderful aroma, hear the water flow down your back or drip from your fingertips. And then brew fragrant tea and enjoy every sip and breath.
5. Do a small acupressure: remember where your painful points are, press them, relax. Do you have a favorite massage spot? Like the upper third of the back, neck or feet? Then this method should definitely not be neglected.

1. Scream, cry, stomp loudly and clap your hands, break or tear something (a sheet of paper, an old cracked plate), turn on loud, noisy, somewhere harsh music and throw out emotions in this way.
2. Try to tell yourself what your problem is. The exact formulation of the reason for the failures forces you to look for the right and constructive solution, tell yourself that everything will work out for you, voice ways that will help correct the situation or believe in yourself.
3. You can spend negative energy on movement: walking, cycling or even cleaning (excessive things always interfere and spoil the mood).
4. Laugh heartily with your favorite comedy, watch the movie characters laugh through difficult moments and solve their problems with this truly great weapon.

1. Try to find a place where you feel good and at ease. Hide there sometimes, let your refuge be in the house, in the arms of a loved one or under an old birch, which is associated not so much with pleasant memories as with sensations: comfort, warmth, strength.

Each of us knows how difficult it is not to lose one's temper, to remain calm and to maintain balance. Someone knows how to behave, but someone should read a couple of articles and understand what is right for him, her.

The life of a modern person is constant anxiety, nervous tension and stress. Our nervous system is in a state of constant "high alert" twenty-four hours a day, seven days a week. And at some point in her work there is a failure. For many, this failure is manifested by neurosis.

Neurosis is a consequence of constant tension and stress

The term "neurosis" itself appeared in science and medicine back in 1776, and, most likely, then it was not so relevant. It was proposed by the English scientist and physician William Cullen, who assigned a huge role to the state of the nervous system in the development of certain diseases. Since those ancient times, the concept of neurosis has been revised several times. Opinions about its origin, mechanisms of development, symptoms and manifestations have changed. To this day, no physician can completely unambiguously answer the question of what a neurosis is. What is this many-sided and incomprehensible condition, how does modern medicine fight it, and what can be the consequences of neurosis? In this article, we will consider the main ideas about this functional disorder that take place in modern medicine.

Types of neuroses

Starting a conversation about neurosis, it is still necessary to define this condition. We did not make a reservation - it is the state, and not the disease. To date, neurosis is defined as a reversible, functional neuropsychiatric disorder, which most often has a protracted course. In simple terms, this is a special state of the nervous system, a change in its reactive ability and a violation of its regulation of the functions of other organs and systems. At the same time, there are no pathological changes in the human body, although neurosis can often be manifested by the development of certain somatic symptoms.

There are many manifestations of neurosis. Often it disguises itself as some kind of disease of the cardiovascular, digestive or other systems. However, despite the fact that this neuropsychiatric disorder is extremely diverse, modern medicine distinguishes three main types of neuroses:

• neurasthenia
• obsessive-compulsive neurosis, aka obsessive-compulsive disorder

Neurasthenia is a condition that is characterized by increased fatigue, decreased concentration, irritability. A person cannot concentrate on any activity for a long time. Within a few minutes, after the start of work, he feels tired, memory loss, impaired attention. Often neurasthenics suffer from frequent headaches and various neuralgias. They are characterized by heart neurosis, the symptoms of which are manifested in the form of retrosternal pain, similar to pain in angina pectoris. Such pain is not associated with the development of ischemia (circulatory failure) and has an exclusively neuropsychic basis. In addition to heart pain, a person may experience pain in the stomach (gastric neurosis) and intestines, indigestion, and appetite disorders (bulimia or anorexia). Very often, neurasthenia also entails violations in the sexual sphere. They can be manifested by a decrease in libido, potency, impaired ejaculation in men, or anorgasmia in women.

Neurasthenics often suffer from frequent headaches and various neuralgias.

Hysteria, or hysterical neurosis, is a special manifestation of neurosis, which is characterized by the appearance of so-called hysterics. Hysteria is manifested in a person by not quite adequate behavior: fainting, sobbing, wringing hands, threats to commit suicide, curses, etc. Moreover, the reason for the occurrence of such a state may be the most insignificant. Therefore, others tend to perceive a hysterical fit as a kind of simulation. Moreover, people suffering from hysteria are really trying in this way to attract attention to themselves or to achieve something from others. However, hysterical attacks occur involuntarily, they are not able to control their condition and they themselves are tormented by the realization of this. Often, after an attack of hysteria, a person feels shame, inconvenience, he is uncomfortable in the company of his relatives or colleagues who have witnessed hysteria, and this, in turn, only aggravates their condition.

Obsessive-compulsive disorder is a form of neurosis characterized by the appearance of obsessive thoughts in a person. Some melodies or lyrics, names, words may pop up in the brain. A person may suffer from the fact that he is constantly visited by anxiety for loved ones and the thought that something will certainly happen to them soon. A special manifestation of such a neurosis is hypochondriacal neurosis - the desire to find one or another disease in oneself, the fear of contracting something and dying. In order to cope with obsessive thoughts and fears, a person begins to perform any monotonous actions (compulsive movement neurosis). For example, counting objects (pillars, cars, train cars, etc.), washing hands several times a day, sorting out something in hands, etc. As soon as the activity stops, the fears return again. Thus a vicious circle is closed.

Reasons for development

The pace of our life, the busyness of a modern person, the bustle of a metropolis - all this puts our nervous system to serious tests. Therefore, one should not be surprised at how common neuroses are in the world today. Signs of neurosis can be found in almost every one of us. However, there are categories of people who are more resistant to the development of stress and do not suffer from neurotic disorders, while others may show anxiety for no apparent reason. Who is most likely to develop neurosis? We will talk about this in this section.

According to inexorable statistics, women are the most prone to psychoneurotic disorders. No wonder women are called the weaker sex. They are the most sensitive to various shocks, they experience problems and stressful situations more emotionally, they have a vulnerable soul and a sensitive heart. Men are more stress-resistant creatures, but sometimes they also have a hard time in the modern world. However, representatives of the strong half of humanity are characterized by an internal experience of problems, suppression of emotions and some isolation. As a result, in men, neurosis, as a rule, manifests itself in the form of somatic disorders.

Depending on the characteristics of a person’s temperament, various types of neuroses can develop in him.

If we turn to history, we can see that over the past few hundred years, people have been constantly exposed to stress. Let's take the 20th century as an example: wars, revolutions, times of repression, perestroika, default... Almost no generation, at least in our country, has been without some kind of global upheaval. As a result, our grandmothers, and then mothers, being in constant nervous tension, certainly earned themselves a neurosis, often without even knowing it. Neurosis in adults inevitably leads to the development of psychoneurotic disorders in children. They can be manifested by hyperactivity, absent-mindedness, tearfulness, inability to socialize, difficulties in communicating with peers, conflict, pugnacity, isolation, etc. In this case, the danger is that adults often scold the child for his aggressive behavior or learning difficulties, without trying to understand the true reasons for it. And this, in turn, leads to an aggravation of the condition, the development of complexes in the child, the manifestation of aggression towards parents, the emergence of the so-called uncontrollability. Neurosis can manifest itself especially clearly during puberty, when serious hormonal changes occur in the child's body. It is important for parents to understand that neuroses in children are the result of their own incorrect behavior, inability to control their emotions and treat the child as a whole person and individuality.

Eminent scientists and psychoanalysts have different opinions about the causes of the development of neuroses. So, Sigmund Freud explained the development of this state by an internal struggle between the instinctive desires and needs of a person (IT) and the external framework of morality and morality (SUPER-I). Karen Horney considered neurosis as a protective reaction of the human body that occurs in response to humiliation, aggression, overprotection of parents in childhood.

Depending on the characteristics of a person's temperament, various types of neuroses can develop in him. So, for creative natures, neurasthenia and hysterical states are most characteristic. And for "thinkers" the development of obsessive-compulsive states is characteristic, due to the fact that such people tend to think about the current situation and the problems that have arisen for a long time.

Emancipation plays a significant role in the development of neuroses in both adult women and children. Female nature is initially not inclined to exploits, accomplishments, making money and moving up the career ladder. The constant desire for some kind of achievement, the pursuit of profit and excitement do not have the most favorable effect on the labile female psyche. In addition, the lack of maternal care and love, the woman's fatigue, her irritability and nervous tension will certainly affect the mental state of her children.

Symptoms of neurosis

As we found out earlier, neurosis is a psychoneurotic disorder and its development is associated primarily with the occurrence of functional failures in the nervous system, and in particular its autonomic department. The autonomic nervous system innervates our internal organs, smooth muscle walls of blood vessels and endocrine glands. Therefore, violations in its work will certainly entail violations of the functioning of other systems and organs. This is manifested in the occurrence of certain somatic symptoms, which can subjectively be perceived as a disease that does not actually exist.

Symptoms of neurosis are divided into mental and somatic.

Symptoms of neurosis in adults may differ somewhat from those in young children. But at the same time, all the symptoms of neurosis can be divided into two large groups: mental and somatic. The first group includes:

• increased fatigue and decreased performance, or, on the contrary, excitement and a desire to constantly do something,
• decreased concentration,
• memory impairment,
• irritability, or apathy,
• increased sensitivity to all sorts of external stimuli, such as bright lights or loud sounds,
• depressive states,
• increased anxiety, which has no specific justification,
• sudden mood swings,
• tearfulness,
• vulnerability,
• the occurrence of various phobias (fears),
• panic attacks (panic attacks),
• overestimated or, on the contrary, underestimated self-esteem, which is often manifested by a cynical attitude towards people,
• increased sensitivity to stressful situations: even minor unpleasant events can plunge a person into despair,
• aggression,
• the tendency to dwell on an unpleasant situation and think about the problem for a long time,
• tendency to blame oneself for what happened, exacerbation of "conscientiousness",
• uncertainty in life, the inability to determine one's position in life.
• Somatic disorders that occur with neurosis include the following:
• various neuralgias (neurosis of the stomach, neurosis of the heart, etc.)
• digestive disorders,
• appetite disorders, which can be manifested both by its increase and decrease; against this background, both anorexia nervosa and bulimia nervosa can develop,
• changes in blood pressure,
• headaches and regular dizziness,
• emotional experience of physical pain (psychalgia),
• sleep disorders,
• the occurrence of a cough on a nervous basis,
• frequent urge to urinate
• diarrhea,
• the appearance of flies in the eyes against the background of pressure drops,
• pre-fainting states.

Due to such a variety of symptoms, the diagnosis of neurosis is extremely difficult. Often a person himself does not understand what is happening to him and does not even suspect that he has any nervous disorders. The emergence of somatic manifestations of neurosis is regarded by him as the development of some kind of disease. Against this background, hypochondria often develops. A person tries to find one or another pathology in himself, turns to various specialists, undergoes numerous examinations, and gets even more irritated, not finding confirmation of his fears.

One of the main differences between neurosis and mental illness is that a person adequately perceives the situation, he understands that something is wrong with him and suffers from the inability to perceive reality normally and calmly respond to minor shocks.

Diagnosis of neurosis

Diagnosing neurosis, as noted above, is quite difficult. To make a diagnosis, the doctor analyzes all the patient's complaints and the symptoms that he actually manifests, evaluates his behavioral reactions and experiences. It is often necessary to bypass several specialists in order to exclude any possibility of the occurrence of certain pathologies. Also, a person needs to consult a psychotherapist.

One of the modern approaches in the diagnosis of neurosis is color diagnostics. The method is based on the rejection of a particular color in the development of a particular state. For example, the rejection of the color orange may indicate low self-esteem, communication problems, and socialization. A person who rejects the color orange and its shades, as a rule, does not like to appear in crowded places. It is difficult for him to find a common language with others and make new acquaintances. The rejection of red and purple colors may indicate any violations in the sexual sphere or psychological trauma that arose against this background. Dislike for the blue color and its shades may indicate the patient's excessive anxiety, irritability and agitation. To date, color diagnostics has not received sufficient distribution in medicine, but the method is quite accurate and has the right to exist.

One of the modern approaches in the diagnosis of neurosis is color diagnostics.

Treatment

Despite the fact that neurosis is not considered a pathology, it still requires treatment. If you began to notice signs of neurosis in yourself (and this condition differs from mental disorders in that a person can adequately perceive the situation and admit that his nervous system has failed), then treatment should be started immediately. Most often, treatment of neuroses at home is allowed, but sometimes therapy should be carried out under medical supervision. So, let's discuss how to treat neurosis.

At first, mild sedatives of plant origin can help in the fight against neurosis. These include rhizomes with valerian roots, cyanosis rhizome, motherwort herb, mint leaves, etc. In medical practice, combined preparations based on them, alcohol and water extracts, and fees are used. One of the tested and quite effective remedies for neurosis is peony tincture. With sleep disorders, an infusion of hop cones helps perfectly. Calming agents for neurosis restore the disturbed balance between the process of excitation and the process of inhibition in the nervous system and help a person cope with his emotions and restore strength.

Constant nervous tension gradually leads to exhaustion of the nervous system. Magnesium ions, potassium ions and vitamins of group B play a huge role in the transmission of a nerve impulse. That is why vitamin and mineral complexes are used in the complex therapy of neuroses to compensate for their deficiency. These include the preparations "Berocca", "Magne-B6", Doppelgerz Mg and vitamin B6 and some others.

Folk methods of treatment of neuroses

Some folk methods have proven themselves well in the treatment of neuroses. For example, herbal teas and fees can be used as a mild sedative. Such fees include valerian, oregano, hop cones, cudweed grass, elecampane rhizome and some other herbs. Crushed vegetable raw materials are poured with boiling water and insisted in heat for a certain time.

Geranium oil has an excellent sedative effect in neurosis. It can be purchased at pharmacies. The oil is used for aromatherapy. If, on the contrary, you need to improve your mood and tone your body, then for this purpose you can use citrus oil (sweet orange, lemon, tangerine), bergamot, ylang-ylang or cinnamon oil. Treatment of neuroses with folk remedies can have very positive results, however, in some cases, such therapy may not be effective enough.

Valerian root will help to cope with neurosis

In more advanced cases, the treatment of neurosis is carried out with antidepressants and tranquilizers. Tablets are used exclusively on prescription and are dispensed from pharmacies only by prescription. These include amitriptyline, fluoxetine, grandaxin, and some other drugs. Antidepressants are prescribed for severe depressive disorders. Tranquilizers are used to relieve anxiety and restlessness. Any drug from these pharmacological groups should be used under strict medical supervision and according to prescribed regimens. An abrupt interruption of the intake of tranquilizers can lead to an even more pronounced manifestation of the symptoms of neurosis. Therefore, the abolition of the drug is carried out gradually. Prolonged use of these agents can be habit-forming.

Somatic manifestations of neurosis are removed, as a rule, when the normal functioning of the nervous system is restored and the psychological and emotional state of a person is normalized. For example, gastric neurosis, the symptoms of which are easily confused with an exacerbation of gastritis or ulcers, is not advisable to treat with antiulcer drugs, and cardialgia that occurs with heart neurosis is not relieved by nitrates. While sedatives perfectly eliminate these symptoms.

The most severe form of neurosis is obsessive-compulsive disorder. Treatment in this case should include not only medical methods, but also psychotherapeutic assistance. A specialist in this field will help the patient identify the causes of this condition, as well as teach him special relaxing practices. Thus, a person will be able to control his emotional status, switch off from the problem in time and move away from the annoying factor. Psychotherapy for neurosis, combined with drug treatments, can bear fruit in a fairly short time.

Prevention measures

Prevention of neuroses is nonspecific. It is almost impossible to protect yourself from stress and upheaval, but you can strengthen your nervous system and prepare it for confrontation. Walking in the fresh air, playing sports, giving up bad habits and some equally harmful foods, taking preventive courses of vitamins, various spiritual practices, meditation, breathing exercises, and, of course, a positive attitude will help you with this.

In conclusion, let us say that nervous disorders are very common in the modern world, and we have to come to terms with this fact. Many doctors support the opinion that all diseases are from the nerves. That is why it is so important to recognize neurosis in time and begin its treatment. Your well-being and the well-being of your loved ones largely depends on this. Live in harmony with yourself and be healthy!

Video

For many years there was an opinion that "nerve cells do not regenerate", but now scientists have proven that this is not so. All nerve cells are prone to regeneration (recovery), only it happens very slowly. In order to stimulate this process, you do not need to make any exorbitant efforts. First of all, you need to reconsider your attitude to life, reassess your values, set priorities.

1) Normalization of sleep. During sleep, the body is restored, exhausted during the working day. For a healthy sleep it is very important:
a) try not to overexert yourself during the day;
b) do not overeat at night (try to have dinner with light food and at least 3-4 hours before bedtime);
c) comfortable bed;
d) a constant supply of fresh air during sleep (in summer, sleep with an open window, in winter - airing the bedroom before going to bed).

1) Proper regular nutrition, providing the body with all the necessary substances.

2) Regular walks in the fresh air (at least 1 hour a day).

3) If you feel that the nervous system is failing, take a vacation (a few days are enough), forget about everything, turn off the phone.

4) Change of activity: alternation of physical, mental labor and rest.

5) Lesson "for the soul", which delivers positive emotions.

6) Positive attitude: try to find positive moments in any, even unpleasant situation.

- Folk remedies and herbs to restore nerves

It is possible and folk remedies. They have a very beneficial effect on our nervous system, they are easy to prepare at home, and folk medicines certainly will not hurt.

1) A drink of warm milk with honey before bed will help to cope with insomnia.

2) Nuts with honey, lemon and dried fruits. Twist dried apricots, walnuts, prunes and lemon in a meat grinder, add honey. Take a teaspoon in the morning on an empty stomach.

3) Mix beetroot juice in equal proportions with honey. Take 100 ml 3 times a day before meals, for up to one month.

4) Garlic with honey: Grate 250 g of garlic, mix with 250 g of liquid honey, insist the mixture for a week. Use 1 tbsp. spoon for 30 minutes. before meals until the medicine runs out.

Numerous herbs are also used to restore the nervous system (you need to be careful with them, an overdose of some of them can lead to serious consequences):

1) tea with mint and lemon balm, valerian;
2) baths with a decoction of poplar, birch leaves, coniferous baths before going to bed;
3) tinctures of hawthorn, valerian, motherwort, 25-30 drops in 30 minutes. before meals three times a day.

– Recovery at home

It is also possible at home.

1) After the destructive work of stress, you need a well-established regime, the correct alternation of work and rest, and good sleep.

2) Change the environment if possible. Go out of town, visit old friends, go on vacation.

3) Adjust nutrition: eat more foods containing magnesium, iron, potassium, phosphorus. These elements stabilize the functioning of the nervous system. Do not forget about fish, fresh meat, vegetables and fruits, nuts, buckwheat, oatmeal. Good effect gives natural honey and dark chocolate.

4) Go in for sports, or any feasible type of physical activity. Dancing helps a lot. You can also dance at home, improvising near the stove, or to your favorite music.

5) Choose to communicate with positive, optimistic people. Watch funny movies, listen to uplifting music, read humorous literature.

6) Help those who are ill: be a little volunteer, visit a sick friend or relative. A good option is to get a pet and take care of it.

7) Do not neglect folk medicine. There are a lot of soothing and tonic collections, tinctures and teas from them. St. John's wort, mint, valerian, motherwort, lemon balm are herbs that can be brewed individually or by creating combinations of them.

8) Aromatherapy is a great way to recover from stress. The most "anti-stress" essential oils are lemon, tangerine, grapefruit and coniferous aromas of cedar, pine, fir.

9) Baths with coniferous extract will help you relax in the evening and ensure healthy sleep. It is necessary to take these water procedures for at least a week for 10-15 minutes per session.

- 9 simple ways to restore the nervous system

After discovering the symptoms of overstrain, you must immediately begin the rehabilitation of the internal reserves of the body.

To restore the nervous system and after prolonged stress, a number of simple rules will help, which should be allocated time every day:

1) Rest.
When a person constantly overloads his nervous system, works non-stop, does not give himself time to rest, does not restore nerves, the body is simply unable to continue working in a normal mode. Hence chronic fatigue, irritability, increased fatigue, because stress and immunity are interconnected. Yoga, meditation, breathing practices will help restore the nervous system after stress.

The first is able to establish a balance between body and soul, will allow a person to get rid of everyday problems and relax the nervous system. Breathing practices will help restore normal breathing. As already mentioned, with stress, breathing and pulse quicken, which overloads the heart and blood vessels. Exercise will restore sleep and generally improve your condition. If a person cannot afford yoga, then you can start restoring the nervous system with ordinary walking in the fresh air.

2) Green tea is rich in useful substances that strengthen the nervous and immune systems, help keep the human body in good shape and good mood, increase efficiency and concentration, and help restore the nervous system after stress. Tea can be replaced with coffee with sugar, which is habitual in the morning, sweet carbonated drinks and energy drinks, which have a sharp negative effect on the human nervous system.

3) A hobby will help you recover from stress, as well as teach consistency and patience. In order to get the most out of the activities, it is important to find something to your liking that will give you pleasure and help stabilize the nervous system.

4) Communication with loved ones, friends, new interesting acquaintances will help restore the nervous system after stress. Communication brings a charge of vivacity and good mood, allows a person to feel important to other people, forget about problems, normalize sleep after stress, improve general condition, which will help to recover from severe stress.
5) Self-education or reading will help you escape from the hustle and bustle and gain new knowledge and emotions, as well as answer the question of how to recover from stress. It is very important to read not what is necessary or long overdue, but what the person himself wants.

6) Sport is the leader in answering the question of how to recover from stress. Physical activity helps rid the body of an excess proportion of the adrenaline hormone, put all the problems in their place. Moreover, it teaches to streamline actions, gives harmony to the soul and body, and there is strength to complete pending tasks.

7) Many factors cause stress, and adaptation is usually a long process. Therefore, it is worth approaching the solution of the problem thoroughly, including from the side of nutrition. First of all, you should give up alcohol, which adversely affects the nervous system. You can treat yourself to bananas, nuts, chocolate, as they are rich in serotonin - the hormone of happiness, and nuts also improve brain function. Vegetables and fruits with a small amount of calories give an excellent feeling of satiety, in addition, they are rich in vitamins, which are necessary to improve mental state.

8) Restoration of the nervous system is impossible with lack of sleep. It is necessary to go to bed around 10 pm so that the body can rest and get energy for the coming day. Many people noticed that going to bed 1-2 hours before midnight, they woke up more easily in the morning, got enough sleep, and also had more strength and enthusiasm during the day.

9) Relaxing classical music can help you recover from stress. Accompanying a person in business or on the way to work, she will help him relax and find harmony.

The material was prepared by Dilyara specifically for the site