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What to take from food on the road? What to cook from food and take on a long journey by car.

What to take from food on the road? What to cook from food and take on a long journey by car.

21.10.2019

The train is one of the most interesting inventions. And everyone at least once had to go on it on a long journey. For example on .

If you are going to travel by rail, you will definitely want to eat. But this is not so easy to do: there is no refrigerator, sanitary standards are also not at the highest level. Who touched the table, windows or seat to you - only God knows. However, a traditional meal on a train can be tasty and not harmful to health. We recommend that you follow a number of simple rules, and the dinner will be held at the highest level!

You need to prepare for the trip in advance. Make not only, but also a list of products. Days on the road - a lot. What to take on the train from food? Everyone faces this dilemma from time to time.

Food in transport, like any other, must comply with a number of rules:

be tasty when cold;
do not disappear quickly without a refrigerator;
saturate the body with energy;
do not smell too much;
do not get your hands, clothes, etc. dirty;
be convenient to use.

Requirements increase significantly if you are traveling with a child.

So, once you're in your seat, wipe down the table with hydrogen peroxide. It is advisable to do the same with the handle on the window, the seat and any other piece of furniture that you can reach. Great disinfectant! In extreme cases, use antibacterial wipes, but it is better to save them - they will come in handy for a lot of things.

As scary as it sounds, try not to use the toilet often. The number of microbes that are there is incalculable. Before eating, wipe your hands with antibacterial wipes - there will be more benefits.

In order not to run to the toilet every half an hour, do not take diuretic drinks with you. Herbal tea, coffee, berry compote, mineral water are strongly not recommended! The optimal solution is ordinary water, black tea with lemon, milk and its derivatives. But with the latter, another problem arises - how to store them so that they do not deteriorate on the road.

Spoiled food brings diarrhea with it, and it will not be possible to do without it. What to take with you on the train? Products resistant to high temperatures.

Remember the rules of etiquette

You have a day of travel in the company of unfamiliar people. If you have not bought a compartment car that will accommodate family members or friends, then it is necessary to adhere to elementary norms of etiquette. Otherwise, conflicts on the road cannot be avoided.

It is not recommended to take food with a strong smell on the train: sauerkraut, citrus fruits, onions and garlic, smoked meats. By the way, according to all the rules, you can take them with you on the road - they do not deteriorate quickly. But will your neighbors be pleased to inhale the smells emanating from these delicacies? Question.

After eating, do not forget to carefully remove the crumbs from the table, try not to litter on the floor. Put food in bags, close them well.

Behave culturally, and new interesting acquaintances will go flawlessly.

What food to take on the train? Specific examples

When compiling a list of foods for a snack on the train, be guided, first of all, by how long they can be stored without a refrigerator. And only then how delicious the food is when cold and how much it gets your hands dirty.

What to eat on the train:

Chicken. Optimally - fillet. It can be fried with pepper, it will extend the storage time by several hours, and put on bread or wrapped in thin Armenian lavash. It will turn out like a sandwich - very convenient. The chicken can also be boiled, then it should be wrapped in foil.
Boiled or baked meat, preferably beef or veal. Mustard is useful for it, which increases the shelf life of the product.
Potatoes in uniforms will easily withstand a day on the train. Or bake it in a peel, without salt and oil.
Hard-boiled eggs, but without cracks. Through them, microbes will penetrate inside in a few minutes.
Hard cheese digests well and slowly, and endures a day on the train. It is better not to cut it in advance, and put it not in a bag, but in foil or parchment paper.
Sweet pies with dried fruits. Sugar is an excellent preservative, protecting the product from quick spoilage. Only pastries should not be with cream, curd filling. The best option is cinnamon buns, raisins, pies with dried apricots.
Vegetables. Carrots, cucumbers, cabbage, bell peppers are best. They need to be thoroughly cleaned, washed before the trip.
Fruits that do not whet the appetite. The best option: bananas, apricots, apples, pears.
Sliced bread or loaf. To keep it from getting moldy, put it in foil instead of a bag.
Raw smoked sausage, vacuum-packed smoked meats. Their shelf life without a refrigerator is 24 hours, while they do not lose their taste.
Dried fruits. Wash well before travelling. Raisins, prunes, dried apricots perfectly satisfy hunger, and it is very convenient to eat them.
Nuts. Peanuts and almonds are especially tasty.
Sweets: gingerbread, crackers, waffles, cookies.

Atypical drink (we are not talking about water) is best taken in disposable packages of 200 ml - fruit and vegetable juices, milk, kefir. By the way, about dairy products.

They can be taken on a train for a day, but only if you drink the product within a few hours after boarding. Yogurt, fermented baked milk well saturate the body with nutrients, quench thirst, but quickly deteriorate without a refrigerator. So drink your favorite milk drink as soon as possible!

What not to take on the train

Tomatoes. They easily choke during transportation, stain hands and clothes. In a word, they cause more trouble than good. It is better to change them for cucumbers, you can pickle, and sweet bell peppers.
Boiled, liverwurst. It can be safely stored without a refrigerator for only a couple of hours, then there is a serious risk of poisoning.
Alcoholic drinks. Their use on the train is prohibited.
Chips, crackers - any products with a strong odor.
Chocolate and its derivatives. It melts quickly, stains clothes and hands. The only exception is peanuts in cocoa.
Various cakes, cakes with cream, muffins. All this quickly deteriorates, and will harm the body.
Meat (fish) pastes, herring, fish fried, boiled, baked.
Dishes with sour cream or mayonnaise: salads, sandwiches, pastries.

Keeping food on the train as long as possible

Little air, high temperature - food on the train spoils many times faster than on the kitchen table. If you want to keep food fresh longer, take thermal packs and a cold accumulator with you. It is a plastic container with a special liquid inside. Put the battery in the freezer for a few hours before driving, preferably overnight. Then immediately transfer to a thermal bag. It acts like a refrigerator. For 8 hours, your products will calmly stand in a frozen thermal bag, just close it tightly.

Wrap the products themselves not in plastic bags, but in foil or parchment - food does not suffocate in them.

Important additions to meals on the train

In addition to tasty and healthy dishes, you need to take dishes on the road. Best disposable. You will definitely need a fork, a plate. If you are traveling with someone, the number of devices increases proportionally. Put a folding knife, a small metal or plastic mug in your suitcase. Disposable cups are inconvenient to use on the way, they constantly fall off the table.

What else is useful:

Salt. Can be put in an empty matchbox;
Paper towels;
Hand sanitizer;
Wet wipes;
Activated charcoal, Smecta, Mezim - any cure for indigestion. Better to have and not need than to need and not have.

Cereals, soups, instant noodles

The technology of food production is developing, and today people can snack on dishes that they have never heard of before. These are, first of all, various cereals, soups, instant noodles.

To take them with you on the train or not is a personal matter for everyone. A hot, nutritious meal on the road will be a pleasant break from cold snacks. But is it of much use? You decide.

If you decide that you cannot do without such food, take the one that is already sold in disposable glasses or containers. Pour boiling water over the dish, it is easy to ask the conductor for it - a quick and warm breakfast is ready.

Make oatmeal with fruit for the kids. Soup for lunch. The body will quickly recuperate.

Sample menu on the train

Are you traveling in the evening or at night? Eat well at home an hour and a half before boarding, and then feel free to go to bed on the train. Hunger does not threaten you. We offer an approximate menu for traveling by train.

Breakfast:

Sandwiches with cheese, chicken.
Fresh vegetables.
A couple of boiled eggs.
Cookies with juice for dessert.

Dinner:

Meat with bread.
Potatoes in uniforms.
Smoked sausage.
Vegetables.
Fruits.
Water or tea.

Snacks:

Nuts, dried fruits, fruits.
Waffles, crackers with tea.
Hard cheese.
Sweet pies with juice.

Dinner:

Instant porridge.
Sandwiches with chicken or meat.
Boiled egg.
Tea or water.

The menu is very conditional. Products can be replaced, depending on their condition and your preferences. Try to take only as much food on the train as you need.

Epilogue

The long train journey is not for the faint of heart. Constant movement, the hum of voices, not everyone can withstand. Try to be distracted, take magazines, board games, an MP3 player with you on the road.

Do not get carried away with frequent snacks. Eat only when necessary . This will not only relieve heaviness in the stomach, but will improve the psychological climate among fellow travelers. And remember the main rule: if the product makes you even the slightest doubt about freshness, do not eat it. Have a good trip!

When going on a long trip, you need to think over not only the list of necessary things, medicines and documents, but also the travel menu: you will probably get hungry on the way, so a snack will not hurt, reports. What should be the food on the road?

What to take with you on the road

Eating on the road is usually not very comfortable, so there are several requirements for travel food. Firstly, it must have a sufficiently long shelf life without a refrigerator and not be afraid of heat and sunlight. Secondly, it should not get dirty, crumble, wrinkle, have a pungent smell - think not only about yourself, but also about your fellow travelers. Finally, you need to choose food that does not leave a lot of peels or other debris, which is easy to prepare, and best of all - does not require cooking at all and even cutting.

sandwiches

Sandwiches, which are advised not to be abused in everyday life (dry food, after all), are ideal for the road: here you have bread, and vegetables, and meat or cheese. In addition, sandwiches can be eaten without getting your hands dirty (that's why they were invented).

There are many recipes for sandwiches - there is room for imagination. However, some foods should still be avoided. It is better to replace boiled sausage with baked in foil or boiled meat - it has a longer shelf life. The spices will also help extend the shelf life of the meat.

Try not to use "wet" vegetables, such as tomatoes, in sandwiches - they can leak. It is better to take cucumbers, lettuce, sweet peppers. Wrap each sandwich tightly in cling film.

Vegetables and fruits

Vegetables and fruits are a good snack. But soft and juicy fruits, berries and vegetables are best left at home: they will not be very convenient to eat on the road. You can take cucumbers, sweet peppers, radishes, celery, carrot sticks, leafy vegetables and herbs, from fruits - hard varieties of apples and pears, slightly unripe bananas.

What not to take on the road

Fresh bread is worth taking with you only if you are going to eat it right away (and if you are not afraid of crumbs). When traveling, it is better to give preference to bread or pita bread, which are stored longer and crumble less.

Leave chips, crackers and other snacks at home: they have very little nutritional value, they will only make you feel thirsty. If you absolutely want to crunch something on the road, grab unsalted nuts (they are very nutritious), dried fruits or apple chips (which, in fact, are also a type of dried fruit).

Sweet

If you want something sweet to take on the road, stick with marshmallows and marshmallows, which don't melt in the heat/sun and store well enough without refrigeration. But they are also better to eat quickly. You can also take muesli bars, nuts, dried fruits, etc. But you should not take chocolate and cookies: chocolate will melt and get your hands dirty, and cookies will crumble. If you take pies with you, the filling in them should not be liquid.

You have to be very careful with dairy products. Recently, yogurts have become a popular "road food", but they are not stored for a long time without a refrigerator. Therefore, yogurt should be consumed first. On long journeys, it is better to buy dairy products during stops along the way (be sure to look at the expiration date). It is preferable to take cheese on the road processed and in slices (thin slices in individual packaging).

If you can’t imagine your diet without hot food, you can afford instant food: porridge, soup, mashed potatoes, noodles, etc. Buy semi-finished products not in bags, but in individual glasses, so you don’t have to worry about dishes.

You should not take jacket potatoes and boiled eggs with you (you will face the problem of peeling, and boiled eggs also have a rather specific smell), sausages and boiled sausage, deli meats (smoked meats, etc.), fatty fried meat.

How much food to take with you on the road?

It is difficult to say the exact amount: it will depend on the duration of the trip, the number of travelers, your appetite, etc. In general, on the road, due to low physical activity, the appetite is usually less, and people eat more likely not from hunger, but from boredom. Therefore, it is not necessary to take too much food: it will only increase the volume and weight of the luggage.

It’s better to take less and then buy more food on the road (it’s unlikely that you will go to remote places where you can’t even find yogurt or a chocolate bar) than to take too much food and then throw it away. But what you need to take on the road more is water (moreover, ordinary drinking, and not sweet soda).

Buy food on the road in a familiar store, be sure to look at the expiration date and storage conditions (you need products that can be stored at room temperature). All food must be sealed in plastic containers or individual bags. Vegetables and fruits must be thoroughly washed, dried and only then packed.

Be sure to take dry and wet wipes, hand sanitizer gel, several garbage bags, disposable tableware, and a folding knife on the road. You can also grab sugar, salt, instant coffee and tea packaged in bags.

Eating in the office can be a real problem if the building does not have a good canteen or cozy cafe. But there is a great solution to the problem - to learn how to cook healthy and tasty meals and take food with you.

We have collected for you the recipes of the most delicious and satisfying lunches that you can take with you and calmly go to work.

(Total 10 photos)

1. Stuffed Peppers

Ingredients:

8 bell peppers;
500 g of beef or veal;
500 g of fatty pork;
2 large carrots;
2 large onions;
100 g of rice;
1 liter chicken broth;
a little parsley;
salt, pepper to taste.

Cooking method:

Peel the peppers from the seeds and core (do not throw out the caps).
Finely dice the onion, chop the carrot into thin strips.
Fry carrots and onions in vegetable oil for 20 minutes over medium heat.
Boil the rice until half cooked and rinse under running water.
Using a meat grinder, twist the meat into minced meat, add half the browned onions and carrots, rice, finely chopped parsley, salt and pepper. To stir thoroughly.
One secret: in order for minced meat to be more airy, add 2/3 ladle of vegetable or chicken broth to it. Mix thoroughly again and whisk.
Stuff the peppers with minced meat, put them in a large pot or stewpan. Cover each pepper with a cap, pour chicken broth and top with the remaining onions and carrots. Cover the pan with a lid and simmer the peppers on a slightly less than medium heat for an hour.

2. Spaghetti with seafood

Ingredients:

100 g spaghetti;
10 g of garlic;
20 g of Kalamata olives (ordinary ones can be used);
5 g capers;
4 tiger prawns;
4 scallops;
6 cherry tomatoes;
10 g basil;
150-200 g of tomatoes in their own juice;
20 ml olive oil.

Cooking method:

Boil spaghetti in salted water.
In a frying pan with heated olive oil, fry the chopped garlic for 1-2 minutes, then remove the garlic and add the peeled tiger prawns and scallops, fry all this until tender.
Cut cherry tomatoes in half, add to seafood, do the same with olives and capers. Pour all this with tomatoes in their own juice and let them stew a little.
Salt, pepper, add some chopped basil and boiled spaghetti. Mix.
Garnish the dish with the remaining basil. Bon appetit!

3. Chicken cutlets with prunes

Ingredients:

300 g chicken fillet;
6 pcs. prunes;
100 ml cream;
60 ml of vegetable oil;
salt, pepper to taste.

Cooking method:

Cut the chicken fillet into medium cubes.
Pour in the cream and blend in a blender until smooth.
Salt, pepper and form cutlets with prunes inside.
Fry in vegetable oil.

4. Jamie Oliver's Chicago Pizza Pie

Ingredients:

Dough:

650 ml of water;
7 g dry yeast;
1 st. l. sugar (ideally cane);
a pinch of salt (preferably coarse sea salt);
1 kg flour.

Tomato sauce:

2 cloves of garlic;
a pinch of dry oregano;
400 g canned tomatoes in their own juice;
salt, pepper to taste.

Filling:

3 red onions;
4 pork sausages in a natural casing;
1 tsp smoked paprika;
1 tsp fennel seeds;
300g cheese that melts well (Jamie uses cheddar)
2 pickled chili peppers;
200 g of any boiled meat;
olive oil;
breadcrumbs;
4 forms with high sides (diameter no more than 25 cm).

Cooking method:

For the dough, in a large bowl, combine warm water, yeast, sugar and salt.
Pour flour into a food processor and pour in water with yeast, mix thoroughly.
Dust the work surface with flour, lay out the dough and knead it well so that it becomes elastic and does not stick to your hands.
Place the dough in a floured bowl and cover with a towel. Leave to rise for 2 hours, the dough should double in size.
For the tomato sauce, place all ingredients in a blender and blend until smooth.
Grease the molds with olive oil and lightly sprinkle with breadcrumbs.
Divide the risen dough into 4 parts, form a ball from each cake. Jamie advises not to roll out the dough, but to gently stretch it to the size of the form. Put the dough into molds and leave for another 15-20 minutes.
Brush pizzas with tomato sauce. Arrange sliced sausages on top (one sausage for each pizza), pieces of meat, thinly sliced pickled chili, cheese crumbled by hand, onion chopped into thin rings. Finish the composition with spices: grind fennel seeds in a mortar with smoked paprika and flavor the pizzas.
Place the pizzas in the oven preheated to 190°C for 20 minutes.

5. Chinese Seafood Rice

Ingredients:

350 g of rice;
700 ml of boiling water;
1 lemon;
half a chili pepper;
1 clove of garlic;
12 scallops;
1 pinch Chinese 5 spice blend
30 ml of olive oil;
a few green onion feathers;
3 eggs;
1 st. l. soy sauce;
30 g butter;
1 st. l. honey;
1 small bunch of cilantro.

Cooking method:

Put the rice in a saucepan and pour boiling water over it. Place over medium heat, cover and cook until done.
Remove the zest from the lemon, finely chop the chili pepper and garlic.
Arrange the scallops on a work surface, carefully slicing each one in a criss-cross pattern. Spread the zest, chili and garlic evenly over the scallops. Season with Chinese seasoning, drizzle with olive oil. Thoroughly rub all this into the scallops and leave to marinate for 5-10 minutes.
Finely chop the green onion and mix with lightly beaten eggs. Add soy sauce and a little olive oil. Mix. Pour the mixture into the pot of rice, reduce heat to low, cover and cook for a few more minutes.
Fry the scallops in a mixture of butter and olive oil for no more than 3 minutes. At the end add honey and salt. Cook for another minute.
Put the rice on a large dish in a slide, spread the scallops on top. Garnish with finely chopped cilantro.

6. Ham rolls with mozzarella

Ingredients:

1 medium mozzarella (150 g);
16 small (8 medium) slices of ham;
a handful of bitter lettuce (arugula or red endive);
2 young onions;
olive oil;
balsamic vinegar;
salt pepper.

Cooking method:

Cut the mozzarella into sticks and dry them lightly on napkins.
Wrap each piece of mozzarella in a slice of ham.
Finely chop the lettuce and put on a dish, drizzle with oil or lightly salt.
Put the rolls on the salad, garnish with thinly sliced onions, pepper, drizzle with oil and a little balsamic vinegar.

7. Crispy pancakes with veal and corn

Ingredients:

For pancakes:

300 ml of warm milk;
2 eggs;
2 tbsp. l. vegetable oil;
1 st. l. Sahara;
0.5 tsp salt;
180 g flour;
120 ml of boiling water.

For filling:

400 g of veal;
1 onion;
2 tbsp. l. olive oil;
a small bunch of dill or parsley;
4–5 st. l. canned corn;
salt, pepper to taste;
olive oil for greasing the mold.

Cooking method:

For pancakes, mix milk, eggs, butter, sugar and salt.
Whisking constantly, add the sifted flour. Stir with a whisk until smooth.
Pour in boiling water and stir again quickly. Leave for 15-30 minutes to infuse, then bake pancakes.
For the filling, beat off the meat with the back of a knife. Cut into small pieces.
Finely chop the onion and fry for 4-5 minutes in 1 tbsp. l. olive oil until golden.
In another pan, heat the remaining oil and quickly brown the veal on all sides over high heat. Reduce heat and sauté until cooked through, 7-10 minutes.
Finely chop the cooked meat again. Add chopped dill, corn, fried onion, pepper and salt. Mix.
Wrap the filling in pancakes with an envelope. Place in a tin greased with olive oil, seam side down. Put in the oven, preheated to 220 ° C, for 10-15 minutes.
Put the finished pancakes into a food container.

8. Cracker Coated Chicken Legs

Ingredients:

50 g salted crackers;
2 tbsp. l. grated parmesan or other hard cheese;
0.5 tsp paprika;
1/4 tsp garlic powder;
1/4 tsp salt and pepper;
1 egg;
1 st. l. honey;
1 tsp water;
4 chicken legs.

Cooking method:

Preheat oven to 220°C.
Grind crackers in a blender or with a rolling pin.
Mix cracker crumbs with cheese, paprika, garlic powder, salt and pepper.
Combine egg, honey and water, mix.
Remove skin from chicken legs, rinse and pat dry. Dip each leg into the egg mixture, then coat thoroughly with breadcrumbs.
Lay the legs out on a parchment-lined baking sheet.
Bake until golden, 16-20 minutes, flipping once.
Put in a container to keep the meat warm for as long as possible.

9. Rolls with cheese, mushrooms and ham

Ingredients:

8 slices of bread for toast;
250 g of champignons;
1 small onion;
bunch of parsley;
a few sprigs of thyme;
3 art. l. butter;
10 strips of thin raw smoked or regular ham;
35–40 g of grated hard cheese;
2 eggs;
1/3 st. milk;
250 g ricotta cheese;
salt, pepper to taste.

Cooking method:

Heat up 2 tbsp. l. butter in a frying pan. Add finely chopped champignons and onions, fry for 3-5 minutes until soft.
Chop or tear the parsley with your hands and add to the onions and mushrooms, salt, pepper, add a couple of sprigs of thyme. Cook 2-3 minutes. Remove thyme.
Mix together the ricotta, half the hard cheese and 2 pieces of finely chopped ham. Add mushroom mixture and stir.
Mix milk, egg and remaining hard cheese. Whisk lightly.
Roll out the bread with a rolling pin (roll it out!). The stems can be trimmed.
Lay out 1-2 tbsp. l. fillings for dough. Roll up so that the seam is at the bottom. Press down.
Melt the remaining butter in a skillet. Dip the rolls in the milk-egg mixture on all sides with quick movements so that the bread does not soak.
Wrap the rolls in the ham and cook over medium heat on all sides until golden brown, 3 to 4 minutes.

10. Royal borscht

Ingredients:

half a medium-sized boiled beef tongue;
1 medium-sized onion;
vegetable oil;
1 large carrot;
1 medium-sized beetroot;
lemon juice;
1 parsley root;
2 tomatoes;
6 small potatoes;
half a bell pepper;
1 can of canned beans (preferably red);
meat broth;
1 small head of cabbage;
4 cloves of garlic;
freshly ground pepper mixture, salt to taste.

Cooking method:

Finely chop the onion, fry in vegetable oil.
Grate the carrots on a coarse grater, add to the onion. Fry for a few minutes. Add grated beets, sprinkle with lemon juice. Fry for a minute. Put the parsley root grated on a coarse grater and chopped garlic.
Blanch the tomatoes and remove the skin. Mash into a puree and add to the roast. Simmer for 10 minutes over low heat. Salt and pepper, add 250 ml of boiling water. Simmer for another 5 minutes, remove from heat.
Cut the potatoes and bell pepper into large cubes, rinse the beans under running water.
Bring the broth to a boil, add the roast, potatoes, bell peppers and beans. Boil for 10-12 minutes. Put the tongue cut into strips and shredded cabbage. Cook for another 10-15 minutes.

A journey awaits you ahead, all things are already packed, tickets are on hand, there are several days left before departure, and you are thinking about what to eat on the road? Well, if the whole route takes a couple of hours and you can get by with a bottle of mineral water, but if the path is not close and you have to spend from 12 hours to several days in transport?

Especially for those who go on such a journey, we have selected a list of products that will help you eat hearty and healthy without spending a lot of time, money and effort.

Before you buy or prepare food for the road, check if it meets a few basic rules:

products must have a long shelf life and normally tolerate temperature changes;
all products must be ready to eat without additional preparation or with a minimum;
products should not wrinkle, crumble, lose shape;
it is better to pack food not in bags, but in containers with tight lids;
food should be tasty and at the same time healthy, and also not take up much space and not weigh several kilograms.

Food for the train

If you have to spend more than a day on the train (and this is easily possible in the vastness of our vast country), do not count on the dining car. Of course, you can eat in it, but, firstly, it will not be cheap at all, and secondly, it will not taste good and not very safe.

Leave the option of buying pies and chicken on the platform from old women as a last resort: when a three-day-old pie with a poorly defined filling affects your body, both the ill-fated platform and the enterprising old woman will already be far away.

The advantage of traveling by train is the large amount of luggage that you can take with you and which fits perfectly into a cooler bag that can store even dairy products and refreshing drinks. And one more thing: there is always boiling water in any carriage, which means you can brew quick cereals, tea, mashed potatoes and pasta in glasses.

You can take with you on the train:

smoked sausage,
hard cheese (both are better to cut in advance),
bread or sheet pita,
cucumbers, tomatoes,
hard fruits (it is better to take bananas a little underripe),
canned food (with a key!).

In addition, you can take boiled eggs, fried or smoked chicken, boiled potatoes, but all this must be eaten on the first day, and the rest must be mercilessly thrown away.

For tea, you should grab sweets, waffles, corn sticks, but at the same time avoid chocolate, which will melt, and cookies, which will quickly crumble.

For a snack, you should grab dried fruits, pre-washed and dried.

From drinks it is worth stocking up with bottled water, preferably without gas, tea or coffee in a thermos. But about beer, it is worth remembering that drinking alcoholic beverages on trains is prohibited.

Products on the plane

Flying in an airplane is much easier in terms of products. Firstly, there are few places where you can fly for more than ten hours, and secondly, along the way you will be fed anyway. In addition, it is forbidden to import products into many countries, so there is no point in stuffing your luggage with sandwiches.

If you are not sure about the service of the airline you are traveling with, take with you mineral water or juice (bought at the airport after security), chocolate or snacks that can satisfy a slight hunger, and in extreme cases, salads in transparent containers are suitable.

By the way, remember that animal products, such as milk, cheese and meat, are not allowed in hand luggage on connecting flights, so security may ask you to eat all this before boarding. Yoghurts are also classified as liquids, which can only be carried in containers up to 100 milliliters and packed in a transparent bag. In the same bags you need to pack all the food that you take with you to the salon.

Products in the car

Traveling by car is convenient because you can plan your own route, stop at cafes and hypermarkets along the route and replenish your food supply.

By the way, you should choose a cafe, focusing not on the sign, but on the number of cars in the parking lot in front of it. The best and most inexpensive cafes are usually those where truckers dine, so a line of trucks in the parking lot guarantees tasty and fresh food and low prices.

In the car itself, you should take with you a supply of drinking water, a thermos with tea or coffee, energy drinks for the driver (if he drinks them), sandwiches for the first time, sweets for tea, fruits and vegetables, sausage and cheese. If you have a thermal bag, you can also carry yogurt or milk for cereal.
Also a great option for long trips is a small gas burner that can be used to quickly cook soup from a bag or reheat something you brought from home.
In addition, you can take pastries with you to the machine, since you will not constantly shift food, and it will not wrinkle or crumble.

And one more thing: it is better to store all products in the trunk, having previously packed them in airtight containers. So they will not interfere with you in the cabin, but they will not be saturated with the smell of gasoline.

In case a child is traveling with you, know that it is extremely important not to knock down his diet so that the long-awaited vacation does not turn into hard labor. You can read about what is worth taking on the road for the baby in the special material "Child nutrition on vacation".

Try to pay attention to the freshness of products and do not regret throwing away anything that causes even the slightest suspicion. After all, you have a resort ahead of you with dozens of exotic dishes, and it would be a shame to come to it with an upset stomach.

Summer... It's time for vacations, new experiences and, of course, long journeys! To make this part of the journey comfortable and safe, we will prepare wisely for the trip in advance.

The most pressing question (after packing your bags) is what kind of food to cook and what products can you take on the road?

Guidelines for food on the road

If you have chosen a long journey by train, consider how much food you need for each family member. It depends on the number of days, and on the time of year, and on your own preferences.

On the one hand, what else to do on the road, how not to chew? And on the other hand, the minimum load on the body and the frequent heat in the cars do not add appetite. How to find the golden mean?

Basic rule: it is better to take less provisions than more.

On the road, you can always find a place to eat: a restaurant car and shops during stops, and home stocks, unfortunately, quickly deteriorate without a refrigerator.

One of the basic rules- Take food that family members like and will probably be eaten. On the other hand, chips and crackers are not the best choice. They can kill the appetite, or even spoil the digestion, but we need it on the way?

Remember that food on the road should have a long shelf life, not have a pungent odor, have convenient packaging and, if possible, not get your hands dirty and everything around. And, of course, the food must be delicious! Let's figure out what exactly meets our requirements.

What to take on the train

Top safe and healthy road trip food tops vegetables and fruits. They are not difficult to eat even in the heat, they are ideal for light snacks even for children and will live on the train for several days.

homemade food. What to do on a long journey, how not to eat? Take pity on family members and come up with an exciting tasty adventure, with new options for simple home cooking!

The train is always associated with the persistent smell of homemade chicken, fragrant, pulled out of foil. It is convenient to pre-cut both chicken and any other meat - you can.

The benefits are clear: you yourself buy a product that you consider to be of high quality and useful, do not overpay for food at stops and do not risk poisoning.

And cooking with the children is a great pastime before a long trip and the mood in the right way!

On the first day of the trip, you can pack almost any dish in foil and containers - pies, potatoes, stewed vegetables. The main thing is not to fry in a large amount of oil and eat quickly without fear for freshness.

Hit menu on trains - fast food. A more useful option is porridge; harmful, but convenient - noodles and potatoes. Stocking up on this snack option, choose food in containers, not in bags - you don’t have to think about additional utensils.

If you wish, you can find yogurts stored at a temperature of +25 degrees in stores, and take cereals, muesli, and dry cookies with them.

Be sure to take on a train or car "spray" products: pate, regular or processed cheese, and to it - pre-sliced bread. However, it can be replaced with buns, pita bread, cereal bread - it will be even more convenient!

Do not forget the tool with which you will spread one on top of the other - in extreme cases, both a plastic knife and a spoon will do. Such sandwiches perfectly hide time on a trip, and if you are traveling with children, you can arrange an interesting competition - the most creative sandwich.

Hook from home your favorite tea- there are no problems with boiling water on trains, and a thermos will help out in the car. Dried fruits, cookies, lollipops are suitable for tea (chocolates are likely to melt on the way).

Think about regular water: sweet only inflames thirst, and carbonated copes with it perfectly, especially if you add a slice of lemon. During the first stages of the trip, cold water can be wrapped in clothes to keep the temperature.

What you do not need to take on the road either in summer or in winter:

raw smoked sausages. Contrary to popular belief, they melt and spoil;
perishable and fermented milk products (except yogurt);
chocolate and chocolate-covered sweets - everything will melt before being loaded into the transport.

On long trips Cooler bag is very helpful- you can practically not worry about the freshness of the products, but even without it, it is quite possible to cope with the preparation of food on the road.

Just think it over, what and in what turn you need to eat: what it is desirable to hurry up with, and what to leave for later. Prepare, cut and wash all the products in advance and your trip will not be overshadowed by the problem of food, and the rest will begin already on the road!

What food to take in the car

Of course, the basic principles of a grocery bag remain the same, but there are limits and bonuses to travel food.

For example, stocks drinking water in the car they will not interfere with the rest of the luggage, which means that they can be made solid. Try to stock up on an individual bottle for each family member - it's simple and hygienic, and you don't have to scour things in search of moisture - everyone has a supply for the first time.

Bottles can be varied depending on taste preferences - unsweetened teas or fruit drinks perfectly quench your thirst on the road!

Light and convenient food like sandwiches, baked pies (not with meat!), pita bread wrapped with vegetables or sausages in dough, perfect for a snack in the car.

After all, what is the main difference between food in a car and a train? You do not have a convenient folding table at hand, and the head of the family is not always ready to make a stopover for someone's lunch. Means, products must be ready, do not need cutting, fork-spoon-plates and boiling water: I took it and ate it.

And again, a thermal bag will help out perfectly. Portioned drinking yogurts and smoothies will give you strength and help digestion, and they are also so convenient to eat without dirtying your car.

If you plan long and capital stops, things get even more interesting and the food more nutritious. On a stove or burner, we can fry eggs and toast, boil some water for tea and dry soups, and also warm up the food we have taken with us.

What to cook on the road

One of the tricks of preserving such food is correct packaging. Together, food spoils much faster than separately, and a plastic bag can also speed up the process of food spoilage. Use foil or parchment. Individual wrappers made from such materials will keep even meat fresh longer.

Fashionable now fresh and tasty spring rolls- a solution instead of a bored sandwich. You can wrap anything your heart desires in soaked rice paper. The standard set is chicken, lettuce, cucumber and tomato with sauce. Rice paper can be replaced with pita bread or tortillas - you get another, no less tasty dish.

jellied muffins- Wonderful portioned food. In a simple kefir dough, you can throw any filling, at the same time empty the refrigerator before the trip. Sweet, salty, with peanuts or jam, muffins are cooked instantly, and how quickly they disperse on the road!

Without sandwiches not enough? Put the bread aside, grab a burger bun or ciabatta.

And, of course, put aside mayonnaise and sauces based on it - without a refrigerator, bacteria multiply perfectly in them.

Try to use poultry meat- chicken or turkey, vegetables and butter instead of dressing. If you want spiciness, add your favorite spices, such as adjika or mustard. Such dishes will definitely help you out on the first day of the trip.

A great option for a super-healthy and quick snack - Chinese cabbage rolls. We wrap cheese and tomato in them - we get almost Italian panini, only much fresher!

Potato keeps for a long time and never gets bored. Try to make it rustic. Small tubers are washed, rolled in spices, oil and ... that's it! Bake on a baking sheet covered with foil for about 40 minutes. Such a dish will surely sell with a bang, it will remain fresh for a long time, as it does not contain perishable products. But it is better to prepare everything right before the trip.

Can't live without sandwiches on the road?

Try the following fillers:

avocado, lettuce, salted salmon;
hard cheese, chicken, cucumber;
boiled eggs, cheese, greens.

Variations can be very different, but remember that sandwiches need to be eaten quickly - at the very beginning of the trip!

What food to take on the bus

A bus snack has a lot of nuances: here you depend not only on your family members, as in a car and do not have as much freedom, but also deprived of the comfort of a train. You can’t stretch out properly, you can’t walk, you won’t even get into your luggage once again. So be smart - put products within reach. And, of course, carefully consider the menu.

Nuts, dried fruits, fit kits, muesli bars- what you need in a bus. They perfectly saturate, do not take up much space and do not deteriorate.

The first day of the journey can be survived by pouring into a thermos puree soup. You can, of course, and the usual, but it will not be very convenient to eat it. Vegetable and mushroom soups are well stored, nutritious and tasty, the main thing is to choose your favorite!

Yoghurts- a good snack for the first hours of the road. Take those that are thicker, and even better - pour a spoonful of oatmeal into a jar of yogurt in advance - a full-fledged snack, satisfying enough for the first half of the day.

Have you seen porridge sold in children's departments? Oddly enough, this is the perfect meal for the road. Small, two hundred gram mixtures are already prepared, packaged, well stored and conveniently consumed. And it tastes really good too! Also nutritious and healthy.

Fruits and vegetables, vegetables and fruits - this is the set of a real tourist, including a bus one. Wash thoroughly, dry in advance and put in a backpack, preferably wrapped in a cloth. This makes it easier to eat and store better.

Many recommend stocking up on sweets: sweets and cookies. In fact, this is not the best option for road food. Sweet interrupts appetite, sticks, melts, causes thirst and causes a lot of inconvenience on the road. Have you seen capricious children who, knowing about the taken bag of sweets, demand only them? Moreover, sugar stimulates the body to produce energy, which is completely inopportune on a long journey, because it will require a way out.

Diet food on the go

If you are on a diet, regardless of the reasons, of course, be guided by the list of allowed products, it will become decisive in collecting the bag. But there are foods that can be consumed with many diets.

Chicken. Rub it with spices, wrap in foil and hold in the oven for about an hour. Or in another way: put in a sleeve and boil, stuffing the meat more tightly. Get a dietary product - with bread or so; refrigerate and wrap in foil.
Kashi in sachets and ready-made: bring containers or ready-made cereals for baby food.
Increase quantity vegetables several times. Give preference to your loved ones, and attach dietary bread to them. And you can also cut the vegetables in advance and put them in containers - so you can always eat a fresh salad. Dressing oil can be poured into a small vial, for example, from under vitamins.
Yoghurts they will help out only in the first 4 hours of the trip, but it is also better to take them - they will help the stomach not go crazy from road food.
Soup in a thermos - an ideal solution for a dietary diet.
Take water without gas - and your diet food bag is ready!

The hassle of collecting food for any road conditions can become enjoyable if you treat it wisely and without winding yourself up.

Start your journey with pleasant emotions!
Have a nice trip!