Delicious fast food. Recipes in a post for every day with a photo - step-by-step delicious dishes for the lenten menu

What is characteristic of the time allotted by the Orthodox Church for fasting? This is the time of abstinence and restrictions, the time when a person torments his body so that the soul can “feed”.

The main rule (without going into subtleties) is the absence of animal products in food. What does this refer to:

1. meat,
2. bird,
3. butter,
4. milk and dairy products (kefir, fermented baked milk, sour cream ...),
5. eggs,
6. fish (some days allowed).

If you restrict your diet in this way, you will be fasting. A real pastor of souls will tell you that even without delving into the subtleties and daily prohibitions and permissions, you are walking the path of abstinence and humility of your flesh.

In practice, if we analyze the "lean" cuisine, then it is 99% the same as vegetarian.

In this collection, we have collected for you recipes for lean (or otherwise vegetarian) dishes that you can cook during fasting. And trust me, it's delicious!

At the beginning of each recipe, there is an exact list of the ingredients from which this dish is prepared. But you can find the detailed cooking process with step-by-step instructions and nuances by clicking on the link “HERE”. All recipes have been tried and tested. The final photo of a really cooked dish, then what you get.

Lenten menu delicious recipes during fasting

Lenten recipes (main course)

Sauteed vegetables

Required:

1. 4-5 pcs. small eggplants;
2. 4-5 pcs. small tomatoes;
3. 5-6 pcs. bell pepper;
4. 2 pcs. large carrots;
5. ½ teaspoon ground black pepper;
6. ½ teaspoon of allspice ground pepper;
7. 1 teaspoon chopped dried basil
8. 100 ml of vegetable oil;
9. salt to taste.

In this cooking option, eggplants are taken as the main ingredients. Vegetable sauté is easy to prepare and in a short time, but the result is a rich, aromatic, and most importantly, delicious dish. It will be both a good side dish and an excellent independent dish. For details on the process of cooking sautéed vegetables and photo instructions, see.

Escalivada

Required:

1. 2 eggplants;
2. spinach (can be replaced with arugula);
3. 4 red sweet peppers;
4. 1 clove of garlic;
5. 2-3 tablespoons of olive oil;
6. parsley;
7. ground black pepper;
8. salt.

This dish comes from Catalonia (Spain). Escalivada is not difficult to prepare, but the dish turns out wonderful! It is preferable for him to cook vegetables on the grill - then they will acquire an irreplaceable aroma, and not just bake, and your Escalivada will turn out really wonderful! For details on the cooking process of this dish with photo instructions, see.

Buckwheat porridge with mushrooms

Would need:

1. 1 st. buckwheat;
2. 300 grams of mushrooms;
3. vegetable oil;
4. salt.

Simple and delicious - that's the motto of this dish! Many have already fallen in love with the combination of these products, and how could it be otherwise? It takes a little time to prepare, but the result is a delicious and fragrant meal. In addition, it is very nutritious, because there are many useful substances in buckwheat. You can find out in detail how to cook buckwheat porridge with mushrooms.

Vegetable stew with zucchini

Would need:

1. 300 g cabbage;
2. 1 PC. medium-sized zucchini;
3. 1 PC. medium sized carrots;
4. 2 onion heads;
5. 500 g potatoes;
6. 1 PC. bell pepper;
7. vegetable oil;
8. salt.

Usually the stew is cooked with meat and all the ingredients are stewed in a rich sauce or fried. This version of the stew is just vegetable, without meat, and all vegetables will be stewed in their own juice, so it is suitable for people who fast and vegetarians. You will find a detailed recipe with a photo step by step

Barley porridge with vegetables

For cooking you will need:

1. 1 st. pearl barley;
2. 1 PC. carrots;
3. 1 head of onion;
4. 300 grams of cabbage;
5. 150 grams of mushrooms;
6. 2 tablespoons of Krasnodar sauce;
7. 100 grams of refined oil.

Barley porridge, like buckwheat, is a Russian national food. Together with vegetables, this porridge acquires a pleasant taste, moreover, it is good for the body to assimilate and is generally very beneficial for it. And carrots and sauce give the dish a beautiful color. For a step-by-step recipe for barley porridge with vegetables, click here.

Lenten rice dishes

Rice with frozen vegetables

Required:

1. 1 st. rice
2. 100 g of corn;
3. 100 g of asparagus;
4. 100 g of sweet pepper (preferably red);
5. garlic;
6. vegetable oil;
7. spices to taste.

Because of the frozen food, this dish is good to cook in winter, when the choice of fresh vegetables is rather scarce. But vitamins in winter are even more needed by our body, so lunch will turn out to be useful. Such rice will conquer you with fragrant aroma and excellent taste! Click here for a step by step recipe.

Vegetarian pilaf (with mushrooms)

You will need:

1. 600 g long grain rice;
2. 400 g mushrooms;
3. 1 large carrot;
4. 200 g raisins;
5. 2 tablespoons of tomato sauce;
6. 2 onion heads;
7. vegetable oil (i.e. vegetable).

This recipe is just for those people who are different from the main mass of people who fast and for vegetarians. Pilaf turns out crumbly and with a pleasant aroma. Raisins add an unusual but pleasant sweetness and are loaded with nutrients. This dish will not leave anyone indifferent. And in detail about the process of preparing this dish with photo instructions, see.

Sweet pilaf

You will need:

1. 1 st. long grain rice;
2. 70 g dried apricots;
3. 70 g raisins;
4. 70 g prunes;
5. ½ st. refined oil.

Most often, pilaf is cooked salty, and sweet pilaf is not typical on our tables. The kids will love this variation of the recipe and won't need to be coaxed into eating their lunch. In addition to this, it is useful and nutritious. How to cook sweet pilaf, see step by step.

Salads in fasting for every day

Salad - vegetable noodles

You will need:

1. daikon;
2. cucumber;
3. carrot;
4. Bell pepper;
5. lemon;
6. parsley;
7. sesame;
8. olive oil.

This salad looks bright and elegant, so it will also have a place on the festive table. This dish is suitable for raw foodists, because all salad products are used raw. How to cook this wonderful salad step by step with a photo, you will learn by clicking.

salads in post recipes with photos

Classic vinaigrette

Required:

1. 200 grams of lettuce;
2. ½ cup beans;
3. 100 grams of sauerkraut;
4. 2 medium sized carrots;
5. 2 pieces of small potatoes;
6. 1 piece of pickled cucumber;
7. 3 tablespoons of vegetable oil;
8. salt;
9. greenery.

Ordinary products that are always in the house are wonderfully combined in a salad that can be prepared both for a celebration and for an ordinary family dinner. A classic vinaigrette is not difficult to prepare, but it turns out a beautiful and satisfying salad. You will learn step by step cooking this salad.

Petrovsky salted cabbage

Required:

1. 2 kg of cabbage;
2. 2 pieces of large onion heads;
3. 2 cloves of garlic;
4. 2 pieces of large carrots;
5. 1 glass of vegetable oil;
6. 100 grams of vinegar;
7. sugar;
8. salt.

Cabbage according to this recipe comes out appetizing and crispy. Although the shelf life of Petrovsky salted cabbage is somewhat shorter than ordinary sauerkraut, but, as a rule, it is eaten very quickly - it is very tasty. For details on the cooking process of this dish with photo instructions, see.

Carrot in Korean

What products will you need:

1. 1 kg of carrots;
2. 6-7 large cloves of garlic;
3. 2 teaspoons without top of ground coriander;
4. ½ cup vegetable oil;
5. 3-4 tablespoons of vinegar (9%);
6. salt, sugar, pepper - 1 teaspoon each.

This recipe is just delicious-tasting Korean-style carrots! Bright carrots will decorate your table, and your family will be delighted, and guests will ask for the recipe! The dish is not very spicy and fragrant. How to cook this salad step by step, you will learn.

Beetroot in Korean

What is needed for the recipe:

1. 1 kg of maroon beets (table);
2. garlic take 6 cloves;
3. 1 white onion (medium);
4. ½ teaspoon ground black pepper;
5. ¾ teaspoon ground red pepper;
6. ½ teaspoon cinnamon;
7. 1/3 teaspoon coriander;
8. 5 pieces of cloves;
9. 2 tablespoons of vinegar;
10. salt;
11. vegetable oil.

Bright, spicy and fragrant salad that many people love. It can often be seen on our tables, although it was brought from distant Korea. Beets according to this recipe are well suited to any side dish, having a sharp and special taste. This vegetable is rich in iron - this is another reason to prepare such a salad. For details on the cooking process of this dish with photo instructions, see.

Raw salad "Vitamin Bomb"

You will need:

1. 400 g of Jerusalem artichoke;
2. 400 g carrots;
3. 400 g turnip;
4. 200 g of beets;
5. greenery;
6. olive oil for salad dressing.

In this salad, the products perfectly complement each other in taste and color. The dish turns out beautiful, in addition to this, all the ingredients have a beneficial effect on the body. The salad got its name due to its richness in vitamins - their amount in one serving completely replenishes the required volume for the day. You will learn how to cook the Vitamin Bomb salad step by step by clicking.

Lenten recipes for a snack or snack

Fried pies with cabbage (very thin dough)

For a lean pie dough, we take:

1. 4 tbsp. flour (with a slide);
2. 2 standard glasses of water;
3. 1 tablespoon of sugar;
4. 50 grams of fresh yeast;
5. 3 tablespoons of vegetable oil;
6. 1 teaspoon of salt;
7. vegetable oil for frying.

The filling is prepared from the following products:

1. 500 grams of fresh or sauerkraut (to your taste);
2. 1 head of onion (bigger);
3. 1 piece of carrot (medium size);
4. vegetable oil for frying;
5. allspice.

Well, very good recipe! The pies are delicate and very tasty because the dough is thin and tender. Cooking does not take much time and the process is absolutely simple. And, of course, this dish is suitable for those who are fasting, as there are no animal products in the recipe. You will learn how to cook these wonderful pies step by step by clicking.

Oriental snack - hummus

You will need:

1. 200 g chickpeas;
2. 5 tablespoons of sesame seeds;
3. 1 teaspoon ground coriander;
4. 1 teaspoon of cumin seeds;
5. 2 cloves of garlic;
6. 2 tablespoons of sesame oil;
7. 5 tablespoons of olive oil.

This appetizer was invented in the East. Peas are taken as the base product of hummus, so the dish turns out to be quite satisfying. One sandwich with this snack guarantees you a feeling of satiety for a long time. For details on the process of preparing this oriental appetizer with photo instructions, see.

Braised Cabbage with Turmeric

Required:

1. 500 grams of cabbage;
2. 200 grams of carrots;
3. 3-4 onions (take medium ones);
4. 1/3 teaspoon of turmeric;
5. spice mediterranean;
6. vegetable oil.

Such a common and uncomplicated, in fact, recipe, loved by many. Only in traditional cooking options, due to long stewing, cabbage becomes extremely soft and loses all vitamins. According to the recipe we offer, the cabbage comes out juicy, fragrant, with a beautiful golden color, and the cooking itself will take about 30-40 minutes. Serve this dish with potatoes - it will be a good combination. In addition, this cabbage is well suited as a filling for dumplings. For details on the cooking process of this dish with photo instructions, see.

Braised cabbage with oyster mushrooms

You will need:

1. 200 grams of oyster mushrooms;
2. ¼ head of cabbage;
3. 1 small carrot;
4. 3-4 medium sized onions;
5. ground pepper;
6. Bay leaf;
7. 50 grams of tomato paste;
8. vegetable oil for frying;
9. salt.

It will take a little time to cook, and besides, it will not be difficult to cook at all. Stewed cabbage with oyster mushrooms is quite satisfying and tasty, and the unique aroma will not leave anyone indifferent. For details on the cooking process of this dish with photo instructions, see.

Sweets and desserts during Lent

Banana ice cream (raw)

Required:

1. 2 bananas.

Yes, that's all - 2 bananas. Despite the small list of ingredients, ice cream can really be prepared even at home. And it turns out very tasty! Once you try it, you will want to cook it again and again. How to make banana ice cream step by step, you will learn by clicking.

Dried fruit energy bar

You will need:

1. 1 glass of nuts;
2. 1 cup dates;
3. 1 glass of cherries.

Such dried fruit bars energize, tone up the body and saturate well. These delicious bars also have a positive effect on the body, because these dried fruits contain a large amount of vitamins. For details on the cooking process of this dish with photo instructions, see.

Oven baked apples with cinnamon and lemon

What are we preparing from:

1. 6 apples of optimal size for baking;
2. 1 lemon;
3. honey 2-3 tablespoons;
4. cinnamon to your taste.

Apples according to this recipe are very juicy and tasty. The union of these products is incomparably beneficial for the body. And the diffused aroma leaves an indelible impression. For details on the cooking process of this dish with photo instructions, see.

Oatmeal with dried fruits

To prepare 100 grams of oatmeal, you need to take:

1. 100 g prunes;
2. 100 g dried apricots;
3. 100 g raisins;
4. sugar;
5. salt.

One of the healthiest breakfasts is oatmeal combined with dried fruits. And, of course, in winter, when our body needs more nutrients than usual, such a meal will come in handy. Cooking such porridge is obtained without unnecessary time and effort. From oatmeal, porridge turns out to be more tender, and it cooks faster, so it is preferable to take them for cooking. How to cook oatmeal with dried fruits, see step by step

Caramel lean charlotte with apples

1. flour (1.5 cups);
2. sugar (4 tablespoons for caramel and 0.5 cups for dough);
3. oil (0.5 cup);
4. large apples (2 pcs.);
5. baking powder (1 teaspoon);
6. crushed cinnamon (0.5 tea l.);
7. water (1 tablespoon).

Believe it or not, you can even bake an apple pie from lean foods. This is delicious. Detailed recipe and photo steps. And here is the miracle lean pie in the photo.

Lean apple pancakes on the water

This recipe is very, very suitable for fasting, it does not have milk, but softness due to a small amount of applesauce.

Ingredients:

1. wheat and whole grain flour - 3 table spoons + 3 table spoons;
2. an apple of medium size;
3. ordinary water - 1 glass;
4. vegetable oil - 1 tablespoon;
5. refined sugar - 2 tablespoons;
6. a little soda.

The recipe is incredibly simple. You probably already understood everything from the list of products, but it’s still worth looking at the detailed instructions. Here is a link to step by step photos and description -.

According to the rules, you must adhere to fairly strict food restrictions during fasting, and not everyone is able to withstand this, so you can start small, for example, fast on Wednesday or Friday. It is worth remembering that on such days you can not eat any dairy products, meat and eggs, it is also advisable to refuse vegetable oil, since it is allowed to be consumed only on weekends.

But even with such strict restrictions, you can eat not only healthy, but also tasty food, because today a fairly large number of various simple lenten dishes are known.

Vegetarian borscht

During Lent, it is forbidden to eat meat, but you can cook no less delicious vegetarian borscht. The recipe for such borscht is very simple, besides, it cooks much faster, and the ingredients practically do not change. However, vegetable oil is used to prepare this borscht, which, according to the rules of fasting, is allowed to be eaten only on weekends. But this recipe is also suitable for those who do not adhere to fasting very strictly.

Ingredients:

50 g cabbage
200 g tomato juice,
1 bunch dill,
1 tsp mustard (can be replaced with wasabi if desired)
1 st. l. flour,
2 garlic cloves,
1 medium beetroot
1 medium carrot,
1 onion
4 medium potatoes
spices and salt - a little, to taste,
vegetable oil - a little, for frying.

Cooking:

First, take a saucepan and pour 2 liters of water into it, put it on the stove. Using this lean recipe, you can easily cook a delicious vegetarian borscht in a slow cooker.

While the water is boiling, let's prepare other products. We take a potato, peel it and cut it into relatively small cubes. After the water boils, put the chopped potatoes in a saucepan, turn the heat down to a minimum and cook for a quarter of an hour.

Now we are preparing the frying. Peel the garlic and onion, wash well and chop finely. We clean the carrots, wash them, three on a coarse grater. We put a frying pan on the stove, pour a little vegetable oil (about 2 tablespoons). As soon as the oil is hot, put the onion, garlic into the pan, and then fry until the vegetables acquire a pleasant golden hue.

Next, add the carrots to the onion and garlic, cover the pan with a lid and fry the vegetables over low heat for about 5 minutes. Now we take the beets, peel, wash and grind on a coarse grater. Put the prepared beets into the pan with the vegetables, mix everything well and simmer under the closed lid for another 5 minutes (it is important that there is a minimum fire).

After about 5 minutes, remove the lid and sprinkle the whole mass with a small amount of flour, and then add mustard (you can use wasabi) and mix everything again.

Now add tomato juice to the pan, season the frying with salt and a little pepper, cover the pan with a lid again and leave for 10 minutes.

By this time the potatoes should be half cooked. Now lightly add water in a saucepan with potatoes and put the whole frying into the broth, mix well and let it boil for about 10 minutes.

Wash and chop fresh dill. Place shredded cabbage into a bowl with borscht. We cook the dish for about 3 more minutes, after which we turn off the stove, cover the pan with a lid and leave for half an hour so that the borscht can brew well.

Vegetarian borscht is completely ready, we can pour it into portioned plates, add some fresh herbs and sour cream, serve to the Lenten table.

Cabbage with mushrooms

On Saturday and Sunday, when it is allowed to use vegetable oil during fasting, you can cook not only a tasty, but also quite satisfying dish, besides, it is not only very quick and easy to prepare, but also contains a minimum amount of calories, that is, it is dietary. That is why it can be cooked not only in fasting, but also on any day, if there is a desire to lose weight a little.

Ingredients:

1 large onion
300 g mushrooms
500 g sauerkraut,
1 kg fresh cabbage
pepper and salt - a little, to taste,
vegetable oil - a little, to taste.

Cooking:

Thanks to the use of fresh cabbage, the dish is tender and juicy, and sauerkraut adds a little piquancy, making the taste more interesting and spicy.

First, we prepare fresh cabbage - finely chop it. Then thoroughly wash the mushrooms with cold running water, and then cut into thin slices. In the event that pickled champignons are used, they must also be cut into slices.

Now take the onion, peel and finely chop. We put a frying pan on the stove, pour a little oil and simmer the onion over low heat until it becomes translucent and soft. Next, add the prepared mushrooms to the onion.

Fry the mushrooms with onions until they are half-cooked, then season with a little salt and pepper (if desired, you can not add ground pepper at all, then the taste of the dish will turn out to be more tender and soft). We shift the mushrooms with onions to a separate plate.

Then we take a new frying pan, add literally a couple of tablespoons of vegetable oil and wait until it is hot. Now we put fresh cabbage in the pan and fry over medium heat, season with salt, cover with a lid (so the cabbage will release the juice much faster). Periodically, so that the cabbage does not burn, it must be mixed. Simmer the cabbage in this way for 5-7 minutes.

After the specified period of time, we put all the sauerkraut in the pan, and simmer again for 7 minutes (now you don’t need to cover the pan with a lid). Then add cabbage and mushrooms to the pan, mix everything well and simmer for about 5 minutes, turn off the stove.

It is very important not to overexpose the cabbage on the fire, since only in this case it will be juicy and crispy enough, and it will also not fall apart. The advantage of this recipe is not only its taste and minimum calorie content, but also the fact that, under the condition of moderate heat treatment, all useful properties and vitamins are preserved in cabbage.

Lean stuffed pepper

Having prepared this simple and very tasty dish, you can diversify the Lenten table and pleasantly surprise your loved ones. The advantage of this dish is that it is not necessary to use vegetable oil, so it can be cooked on any day of Lent.

Ingredients:

1/3 of a small head of cabbage
100 g of rice
5 large champignons,
1 small carrot
3 large bell peppers,
pepper and salt - a little, to taste.

Cooking:

Before you start cooking this dish, take the rice and pre-soak it in cold water. Thus, all excess starch will leave the rice much faster and easier, so that the rice will turn out to be more tasty, tender and crumbly.

Next, take the mushrooms and cut them into small pieces. It is worth remembering that during the frying process, the pieces of mushrooms will curl up, as a result of which they will become several times smaller, so you need to cut them into such pieces that they are felt in the filling.

Now take the onion, peel it and finely chop it. In a frying pan for 20 minutes, under a closed lid, simmer onions with mushrooms (vegetable oil can be omitted).

Rice can be cooked in a pan or in a double boiler. If we cook rice in a pan, it is important to remember that the lid cannot be lifted until all the liquid has completely evaporated (just enough water must be poured so that it is only a finger above the level of the rice).

Finely chop the cabbage, as it should not be too long, otherwise it will be very difficult to mix with the rest of the filling ingredients. We clean the carrots, wash them and three on a coarse grater. In a frying pan, simmer cabbage with carrots for about 20 minutes under a closed lid.

While the cabbage is stewing, let's prepare the pepper for stuffing. First, carefully cut off the top of each pepper, after which I wash them not only from the outside, but also from the inside. Cut off hats are not thrown away, as they will still come in handy. Now we take a knife and carefully remove all internal membranes, wash out the remaining seeds with water.

As soon as all the components for the filling are ready, mix them, lightly season the filling with a little pepper and salt. We take a teaspoon and stuff each pepper, after which we cover each pepper with hats and cook them in water for about half an hour, until fully cooked.

Lenten stuffed peppers are ready, and this dish can be worthy of respect for any table, not only in fasting, but also on any other day. If desired, stuffed peppers can be served with herbs and lean mayonnaise.

Lean pea patties with rice

Fasting is just the perfect time to cleanse your body by eliminating animal products from your diet, therefore, you should give up fish, meat, eggs, milk, and also minimize the use of a variety of sweets. You can try to cook delicious and very healthy lean pea cutlets with rice.

Ingredients:

1 slice plain bread
4 tbsp. l. flour,
1 st. peas,
1 st. rice,
breadcrumbs or semolina - a little,
spices - a little, to taste,

Cooking:

First, we take two saucepans, since we will cook peas in one, and rice in the second. So, we take peas, pour them into a saucepan, pour water (cold!) And move it to the stove. At the same time, put the rice to cook. As soon as the rice and peas are completely cooked, pour them into one container and mash them. Now add a small amount of pre-chopped greens to the rice and pea puree and mix everything well.

One of the main roles in the preparation of delicious lean dishes is played by spices, because thanks to their addition, the dish acquires a brighter taste and rich aroma. We add a small amount of your favorite spices to the rice and pea puree, as well as flour, as it gives the mass additional stickiness. Next, add a slice of plain bread.

We mix the mass until it acquires a homogeneous consistency, and then you need to wait a bit, since the finished rice and pea puree should cool completely. Now we proceed directly to the formation of the cutlets themselves. Then each cutlet is rolled on both sides in semolina or breadcrumbs.

It is worth remembering that you need to fry pea cutlets in vegetable oil, so it is advisable to cook this dish on the weekends, since it is on these days during the observance of Great Lent that vegetable oil is allowed.

Pea cutlets are fried in a pan with hot vegetable oil on both sides until fully cooked (cutlets should be fried over medium heat). It is recommended to serve this dish hot with any side dish.

Diet potatoes

Diet potatoes are not only allowed to eat in fasting, but also if there is a desire to get rid of a couple of extra pounds, as it contains a minimum amount of calories. To cook potatoes according to this recipe, you need to add vegetable oil, so this dish is suitable for those who do not adhere to fasting very strictly.

Ingredients:

1 kg potatoes
2-3 garlic cloves,
salt - a little, to taste,
vegetable oil - a little, for lubrication,
fresh herbs - a little, to taste.

Cooking:

We clean the garlic and potatoes. In the event that a large potato is taken, then cut it into several pieces. Now squeeze the garlic into the potatoes. We wash fresh herbs and tear them with our hands, as in this way they will retain all their aroma.

Season everything with salt and mix well, grease with a small amount of vegetable oil and transfer the potatoes to a pre-prepared baking sleeve.

Tie the sleeve tightly on both sides and place in a preheated oven. We bake the potatoes until they are soft (we check the readiness of the potatoes with a fork).

We transfer the finished diet potatoes to a beautiful dish, decorate with a few leaves of fresh mint, you can add tomatoes, and serve.

Such dietary potatoes are suitable not only for fasting, but will also become a worthy decoration of any holiday table.

Now you know how to cook simple meatless meals.

Lent is a time of spiritual cleansing. Refusal of certain products during this period scares many. should be nutritious and contain all the useful substances that are necessary for a full life. How to make the menu varied? The answer to this question is very simple. There are wonderful delicious which are offered in this article. There are so many of them that you can treat yourself to a new culinary masterpiece every day without compromising religious principles.

simple recipe

What are some delicious meals? You can use a variety of recipes in the post, the main thing is that they do not contain animal products. Let's start with the simplest dish that can be prepared from the available ingredients. It's with vegetables. For this you will need a glass of barley, two carrots, one onion, two tomatoes, one 200 grams of broccoli, any greens, a spoonful of vegetable oil, suneli hops, bay leaf, spices and water.

It is better to soak pearl barley overnight, so it will cook faster. Then it must be washed and pour Salt and cook for about 30 minutes. In the meantime, clean all the vegetables and cut into small cubes. Then fry the onion with the addition of vegetable oil. Next, add carrots, peppers, broccoli and tomatoes to it. Put salt and pepper to taste. At the end, add chopped greens and suneli hops. Mix porridge with barley and let the dish brew.

Tomato puree soup

For those who want to create a gourmet menu, you will need more complex delicious meatless dishes. Recipes with photos are presented in this article - you just have to choose! For example, tomato puree soup with basil. This is a wonderful combination of flavors and aromas. To prepare it, you will need 150 grams of good juicy tomatoes, 20 grams of carrots, three cloves of garlic, one onion, 10 grams of rice, 20 grams of celery, several sprigs of basil and spices (salt, pepper). Onions, garlic, celery and carrots cut into cubes and lightly fry in olive oil.

Remove the skin from the tomatoes and add the pulp to the pan. Pre-washed rice is also put to the rest of the ingredients. We bring the dish to full readiness. Then, using a blender, we make mashed potatoes and supplement the soup with spices and basil. Once again, grind everything and filter. Delicious lean puree soup is ready. It can be eaten cold.

Dorada with thyme

On some days of Lent, you can eat seafood and fish. Use delicious lenten dishes, the recipes of which are presented here. Dorada baked with thyme will perfectly complement and diversify the menu. To prepare this treat, you will need one carcass of fish, one lemon, several sprigs of fresh thyme, the same amount of fresh basil, 100 grams of olives and spices.

Sprinkle the prepared fish with spices. Put thyme and a quarter of a lemon inside the carcass. Drizzle it with olive oil on top. What's the easiest way to prepare delicious meals? Oven recipes are a great time saver. We put the fish in an oven preheated to 160 degrees and bake for 20 minutes. When serving, we decorate the fish with basil sprigs, olives, olives and pour over lemon juice. A beautiful lean dish is ready.

Nutritious smoothie

It is especially important in fasting that the body receives all the vitamins necessary for full development. And a nutritious drink will be just a godsend during this period. Take half a glass of coconut milk, a few pieces of pineapple, one banana, 50 milliliters of water and 150 grams of spinach. The cooking process is very simple. We put all the ingredients, except water, in a blender and grind everything thoroughly. If the resulting drink is too thick, then dilute it with water. Serve immediately and enjoy the taste.

mushroom soup

Another delicious first course is champignon soup. It can be prepared in an hour and requires very few ingredients. It is necessary to prepare 300 grams of mushrooms, three potatoes, one carrot, three medium onions, a few peppercorns, salt, half a spoonful of dry oregano, the same amount of ground paprika, two tablespoons of sunflower oil, a clove of garlic, a bay leaf and water. Cook onion (1 head) and sliced ​​carrots with allspice and bay leaf for about 30 minutes. Then add potatoes (cut into cubes) to them.

Let them cook for another 20 minutes. The remaining onion is cut very finely, it can be in half rings, it can be in cubes - as you like, and mushrooms in pieces. Fry them in vegetable oil. Add these two ingredients to the pot. Separately, fry the flour and, diluting it with broth from the pan, put it in the main dish. Grind the garlic and put it with the remaining spices in a saucepan. Cook for another 10 minutes. Then grind the entire contents of the pan with a blender, add spices and serve. These are very tasty meals. The recipes with photos presented here will be useful to the hostess who wants to pamper the household, but at the same time not violate the prescriptions of the post.

Grilled dishes

During abstinence, have a picnic in nature. You can cook delicious meals there. The recipes are simple and do not require much skill. For example, grilled vegetables. To do this, take zucchini, eggplant, sweet peppers, mushrooms (champignons), olive oil, vinegar, lemon and spices. We take all vegetables in the required quantity. We cut them in any shape. Then grease the pieces with oil and sprinkle with spices. Grill on the grill until done. When serving, they can be sprinkled with vinegar or lemon juice. From sweet pepper, you must first remove the skin. To do this, after frying, place it in a bag and tie it tightly. After a while, the skin can be easily removed.

Roasted Pepper Salad

We should not forget about salads, which perfectly complement the menu. We bring to your attention the most delicious lenten dishes, the recipes of which are not difficult. Roasted pepper salad is a very unusual culinary creation. To prepare it, you will need 4 red sweet peppers, three tablespoons of olives, 5 small spoons of capers, a few sprigs of fresh parsley, salt, pepper and olive oil. To begin with, grease the peppers with olive oil and send them to the oven for 30-45 minutes. Baking temperature - 180 degrees.

The peppers should be well browned on each side. Then we put them in a bag and close it. When the vegetables have cooled, you need to remove the skin from them. Cut the peppers into thin strips and put in a salad bowl. Grind the olives and dry the capers. Add them to the pepper, put the chopped parsley there and season with olive oil. Salt and pepper are used to taste.

Cabbage "Provencal"

This is a very popular recipe that is used not only during fasting. Delicious, crispy cabbage will decorate any table. To prepare it, take 600 grams of white cabbage, 50 milliliters of vinegar (9 percent), 50 grams of carrots, a large spoonful of sugar, three-quarters of a small spoonful of salt, 50 milliliters of vegetable oil and pepper to taste. We start by preparing the marinade. Mix salt, sugar and vinegar with a glass of water and put on fire. Bring the marinade to a boil. Cabbage is cut into medium pieces (not small), and carrots - into strips or circles. We mix the vegetables and pour them with marinade, into which we first pour in vegetable oil. We put the cabbage under the press, and when the marinade has cooled, we move it to the refrigerator. You can eat it after a day. You can cook these delicious lenten dishes for the New Year.

falafel

This Israeli dish can be a great alternative to meatballs. For cooking, you will need 250 grams of dry chickpeas, two tablespoons of flour, one peeled clove of garlic, a liter of water, one bunch of parsley and cilantro, a spoonful of cumin, half a small spoonful of salt and vegetable oil. Rinse the chickpeas overnight and soak them in cold water. Then we drain the water and grind it in a meat grinder with garlic and herbs.

The resulting minced meat is flavored with spices and spices and left for 30 minutes. Then add flour and mix thoroughly. You should get a thick dough. We form balls from it. So that the dough does not stick to your hands, we moisten them periodically with water. Then deep-fry the balls and put them on a paper towel to drain the remaining fat. Vegetables prepared in any way will be a good addition to this dish. Hostesses, do not limit yourself to a meager set of products, fantasize, cook delicious lenten dishes. Recipes for every day are suitable for the festive table.

Bean soup

How can you do without a tasty one that is great for a lenten menu? To prepare it, you will need 4 cups of water, two medium tomatoes, two stalks of celery, one onion, spices, herbs and, of course, a glass of beans. Legumes are best washed and soaked overnight. Then drain the water and put the beans in a colander or sieve. Finely chop the onion and put it in a pot of water. We cook it, not allowing a violent boil.

Then put the beans in the pot. When all the ingredients are ready, add the peeled and chopped tomatoes. Cook the soup for 15 minutes and season it with spices and herbs. We serve the finished dish to the table. Use in your diet the delicious meatless dishes we are considering. Recipes for Lent should not only contain a maximum of vitamins and nutrients, but also be appetizing in appearance. Decorate treats however you like.

honey biscuits

It is not always possible to eat honey during Lent, but on those days when it is allowed, prepare delicious honey cookies. And you will need only two ingredients for this: 250 grams of honey (liquid) and 250 grams of flour (it is better to take coarse grinding). Pour honey into a suitable container and gradually add flour to it. This should be done slowly, thoroughly mixing the mass so that it turns out to be homogeneous. Knead the dough and make a layer 2-3 centimeters thick from it. We bake it in the oven at 200 degrees for about 15 minutes. Then we cut the layer into strips and put them in a bag so that they become soft. These cookies keep for a very long time. Choose delicious meatless meals, the recipes of which are usually easy to prepare, and delight your family.

Zrazy with mushrooms

Fasting is a chance to present familiar dishes in a new quality. Perhaps they will become your favorite culinary creations on ordinary days. To cook zrazy with mushrooms, you need to take 100 grams of potatoes, 70 grams of fresh mushrooms (any), 20 grams of flour, onion, salt and vegetable oil. Potatoes should be boiled in their skins, cooled, peeled and mashed to a puree state. We cut the mushrooms very finely and fry together with the onion, chopped in the same way, in a pan with the addition of vegetable oil. Mix potatoes with flour and season with salt to taste. Now we form a cake from mashed potatoes, and place the mushroom filling in the middle. We pinch the edges and sculpt zrazy. Fry them in a frying pan with vegetable oil on each side until golden brown.

This article contains only the most delicious, lean dishes with photos. We hope you find them useful!

Buckwheat with mushrooms in a slow cooker

In fasting, as at any other time, a slow cooker can become an assistant in the kitchen. Buckwheat with mushrooms is a great dish for every day. To prepare it, you will need one carrot, 150 grams of cabbage, 200 grams of fresh mushrooms, a glass of buckwheat, two tablespoons of vegetable oil, two glasses of water, spices and salt. We chop the cabbage, and three carrots with a grater. We wash the buckwheat, and cut the mushrooms, but not very finely. We put all the ingredients in a slow cooker and pour in water. You can immediately add vegetable oil. We set the cooking mode for buckwheat for 40 minutes and wait for the end signal. Cooking fast and easy delicious meals. You can use any recipes in the slow cooker. The main thing is that they suit your taste and take their rightful place in your daily diet.

Potato zrazy with mushrooms

The ruddy crust of these tender potato cutlets with mushroom filling not only makes them look appetizing, but also crunches nicely when you eat them. An ideal addition would be a spicy tomato or mushroom sauce.

Necessary:
5 large red potatoes
250 g champignons
1 large onion
2–3 tbsp flour
bay leaf and black peppercorns - to taste
small bunch of fresh dill (optional)
a pinch of nutmeg
salt - to taste

vegetable oil - for frying

Mushroom dishes. Recipes from the chef. watch the video!

How to cook:

Baked cauliflower with garlic

Baked cauliflower

Roasted to a golden blush, crispy cauliflower flavored with lemon and garlic will give you a new look at this seemingly unappetizing vegetable! An independent and complete dish can be served for dinner both hot and cold.

Necessary:
1 medium cauliflower (you can use frozen)
3 tbsp olive oil
1 lemon (you will need the zest and juice)
1 tsp dried oregano
2-3 garlic cloves
salt - to taste
a bunch of fresh herbs (parsley, mint) - for decoration

How to cook:

Vegetable meatballs

Vegetable meatballs

The secret of these meatballs is that vegetables are cut into small pieces, while maintaining a whole structure. This creates a contrast of flavors, making them more juicy and rich. Vegetable meatballs can be an excellent filling for sandwiches and sandwiches.

Necessary:
2 large potatoes
250 g broccoli (can be frozen)
1 leek
1 medium onion
small bunch of fresh dill
0.5 tsp dried oregano
salt, pepper - to taste
1–2 tbsp flour
olive oil - for frying
breadcrumbs or flour

How to cook:

Rice with brussels sprouts and apple in a pot

Rice with Brussels sprouts

In a clay pot, snow-white rice is combined with extravagant Brussels sprouts, juicy Antonov apple and cashew nuts. Soaked in the aromas of spices and vegetables, a few simple ingredients turn into an incredibly tasty dish, everyone will ask for an addition!

Necessary:
1 st. basmati rice
1 large green apple (preferably Antonovka)
100 g roasted cashew nuts
300 g frozen Brussels sprouts
3 allspice peas
black peppercorns, salt - to taste
2 tbsp olive oil
1.5 st. hot water
fresh parsley or dill, for garnish

How to cook:

Rice balls with roasted vegetable sauce

Home

Rice balls, or “lazy Japanese rolls”, are a godsend for those who want to have a delicious and original dinner, spending a minimum of time and money. Delicate and light sauce of baked vegetables wonderfully complements the taste of cute balls.

Necessary:

Sauce:
1 sweet bell pepper
1 large tomato
1–2 tbsp olive oil
1–2 tsp Sahara
0.5 tsp Provence herb mixes
salt, pepper - to taste

Balloons:
2 tbsp. boiled rice
1 st. sesame
1 tbsp lemon juice
2–3 tbsp soy sauce
a bunch of young spinach (can be replaced with lettuce leaves)
a few green onions
sweet paprika - to taste

How to cook:

Spring rolls

Spring rolls

Newfangled "spring rolls" - rolls of the thinnest rice paper, filled with juicy fresh vegetables, rice noodles and lettuce. Sweet and spicy walnut sauce will serve as a bright addition. A charge of vitamins and a riot of colors on your table!

Necessary:

Peanut sauce:
100 g shelled roasted peanuts
1/4 st. very hot water
1 tbsp honey
1 tsp soy sauce
1 tsp vinegar (apple, rice)
1 tsp lemon juice
a pinch of ground chili
1/4 tsp salt

Spring rolls:
12 sheets of rice paper (alternative: 12 Chinese cabbage leaves or 3 thin pita breads, each divided into 4 parts)
3 small carrots
3 cucumbers
1 ripe avocado
bunch of lettuce
1 st. cooked rice noodles

How to cook:

Three layer vegetable pie

Three layer vegetable pie

A unique three-layer cake with a rich taste of eggplant fried in olive oil, tomatoes in their own juice, walnuts and garlic. Bulgur filling gives the dish an exquisite oriental flavor. No need to waste time on the dough, everything is extremely simple! Great option for a weekend dinner.

Necessary:

Eggplant Ragout:
1 large eggplant
1 medium onion
2-3 garlic cloves
1 can of chopped tomatoes in their own juice (500g)
0.5 st. water
handful of walnuts
bunch of fresh cilantro (optional)
salt, pepper - to taste
olive oil - for frying

Dough:
1 loaf of white bread
4 tbsp water
3 tbsp olive oil
0.5 tsp dry thyme
salt - to taste

1 st. cooked bulgur (can be replaced with long grain rice)

olive oil - for greasing the mold

How to cook:

When Christmas, Petrovsky, Assumption, Great Lent or other Orthodox fasts are approaching, many people think about what they can eat. Lenten second courses are the basis of food during fasting. Many people cook cereals, dishes from vegetables, mushrooms, fish ... However, sometimes there is not enough imagination to cook a tasty and original, at the same time lean second course. This section was created specifically so that you can find new lean main courses that will not be difficult to prepare. To make the preparation of recipes easier, all dishes have step-by-step photos.
Recipes for lean second courses will help you in compiling a menu for the time of fasting. Many recipes will easily replace meat for you during fasting. For example, legumes make a great substitute and you can cook just about anything with them.
You will find recipes for breakfast, lunch and dinner. Believe me, a lean second can be not only nutritious, but also tasty.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrot, onion, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for fish lovers. We are preparing a delicious hot appetizer - pollock under a vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste
- salt to taste,
- Bay leaf.

12.07.2018

Baked potatoes in the microwave (in a bag)

Ingredients: potatoes, salt, vegetable oil, dried paprika, ground black pepper, granulated garlic, herbs de Provence

Roasting potatoes in the microwave will save you a lot of time. But at the same time, the taste of the dish will not suffer at all. For a holiday or for a family dinner - a great side dish.

- 8-10 potato tubers;
- a little salt;
- 2-3 tbsp. l. vegetable oil;
- a pinch of ground paprika;
- a pinch of black pepper;
- 1/3 tsp granulated garlic;
- a pinch of Provence herbs.

17.06.2018

Fried potatoes with champignons

Ingredients: potatoes, onions, fresh champignons, salt, vegetable oil, seasonings, spices, dill, green onions

Fried potatoes are always delicious. And if you cook it with champignons, it will be doubly delicious. In addition, this dish can help you out if you are fasting, but you want something satisfying and interesting.
Ingredients:
- 5-6 potato tubers;
- 1 onion;
- 200 gr fresh champignons;
- salt to taste;
- 5-6 tablespoons vegetable oil;
- seasonings to taste;
- spices to taste;
- dill optional when serving;
- green onions - optional when serving.

30.03.2018

Peppers stuffed with mushrooms and vegetables in the oven

Ingredients: pepper, mushroom, zucchini, eggplant, carrot, onion, salt, spice, mayonnaise

And so, we take the Bulgarian pepper and stuff it with mushrooms and various vegetables. Thanks to this recipe, you can cook an awesome dinner from the simplest ingredients.

Ingredients:

- 1 bell pepper,
- 50 grams of champignons,
- 50 grams of zucchini,
- 50 grams of eggplant,
- 50 grams of carrots,
- 50 grams of onions,
- salt,
- spices,
- 1 tbsp mayonnaise or sour cream.

21.03.2018

Bean lobio

Ingredients: white beans, garlic, carrots, onions, walnuts, salt, sunflower oil

Lobio is a bright representative of Georgian cuisine. The original lobio, translated as “beans”, is cooked differently in different parts of this small country. Even the variety of legumes affects the taste of the final product. Learn how to make white bean lobio.

Products for the recipe:
- half a kilo of white beans,
- 2 cloves of garlic,
- two carrots,
- head of onion
- 100 g walnuts,
- salt,
- vegetable oil.

20.03.2018

Canned Red Bean Lobio

Ingredients: beans, onion, garlic, walnut, oil, pepper, salt, vinegar, cilantro, tomato paste

Lobio is a great Georgian appetizer made from red beans. The recipe for lobio is quite simple, but such a dish is perfect not only for everyday life, but also for holidays.

Ingredients:
- 380 gr canned red beans in s / s;
- 1 onion;
- 2-3 cloves of garlic;
- 50 gr of walnuts;
- 1-2 tablespoons olive oil;
- hot pepper to taste;
- salt to taste;
- ground black pepper to taste;
- 1 tbsp white wine vinegar;
- a few sprigs of cilantro;
- 2-3 tablespoons tomato paste or adjika.

17.03.2018

Lachanorizo ​​or rice with Greek cabbage

Ingredients: rice, cabbage, carrots, onions, tomato paste, water, oil, salt, pepper, seasoning, garlic, laurel, herbs

I suggest you cook a very tasty second course - lachanorizo ​​or rice with Greek cabbage. I have detailed the recipe for you.

Ingredients:

- 100 grams of rice,
- 400 grams of cabbage,
- 1 carrot,
- 1 onion,
- 80 grams of tomato paste,
- glass of water,
- 30 ml. vegetable oil,
- salt,
- spices,
- garlic,
- 1 bay leaf,
- greenery.

14.03.2018

Mushroom hodgepodge in the oven

Ingredients: cabbage, cucumber, carrot, mushroom, salt, pepper, laurel, oil, tomato paste, water

Mushroom hodgepodge with cabbage is quite easy to prepare, but as a result you will have a very tasty and satisfying dish on the table, which, by the way, can be served even in fasting. Such a hodgepodge can be cooked in a pan or, like us, in the oven.
Ingredients:
- 150 gr sauerkraut;
- 150 gr of white cabbage;
- 1 carrot;
- 100 gr of champignons;
- salt to taste;
- pepper to taste;
- dry garlic to taste;
- 1 bay leaf;
- 50 ml of vegetable oil;
- 1 tbsp tomato paste;
- 150 ml of water.

13.03.2018

Lean pilaf with prunes and dried apricots in a slow cooker

Ingredients: rice, water, prunes, dried apricots, dates, raisins, salt, honey

Lean pilaf can be cooked with vegetables and mushrooms, or you can make it sweet. Our recipe will just tell you how to cook sweet pilaf with prunes and dried apricots in a slow cooker: this is a very tasty and satisfying dish.

Ingredients:
- 300 gr of rice;
- 600 ml of water;
- 100 gr of prunes;
- 100 gr dried apricots;
- 100 gr dates;
- 100 gr raisins;
- 1 pinch of salt;
- honey - optional.

12.03.2018

Vegetarian pilaf with chickpeas

Ingredients: chickpeas, rice, carrots, onions, pilaf spices, garlic, vegetable oil, salt

The main secret of a delicious pilaf without meat is just in chickpeas. It is also called Turkish peas, it is twice as large as usual and differs markedly in taste. Don't miss out on this recipe, be sure to check it out!

Products for the recipe:
- half a glass of chickpeas,
- rice - 300 g,
- one carrot,
- two heads of onions,
- 1 tbsp. spice spoon,
- garlic - a whole head,
- vegetable oil,
- salt to taste.

11.03.2018

Chickpeas with mushrooms

Ingredients: chickpeas, mushroom, onion, salt, pepper, oil, dill

Many people fast before Easter, which is why I am describing various Lenten recipes for you. Today I will tell you how to cook delicious chickpeas with mushrooms.

Ingredients:

- half a glass of chickpeas,
- 200 grams of oyster mushrooms,
- 100 grams of champignons,
- 80 grams of onion,
- salt,
- black pepper,
- 30 ml. vegetable oil,
- 5-7 sprigs of dill.

05.03.2018

Beet cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to cook delicious beetroot cutlets, which almost every one of you remembers from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

03.03.2018

Peppers stuffed with mushrooms and rice

Ingredients: pepper, rice, mushroom, onion, salt, pepper, spice

Hearty and tasty pepper stuffed with rice and mushrooms is an excellent dish that will decorate any feast. Another plus is that it is a lean recipe, so everyone who fasts will appreciate it.

Ingredients:
- 2 pieces of bell pepper;
- 100 gr of steamed rice;
- 100 gr fresh mushrooms;
- 50 gr of onions;
- salt to taste,
- pepper to taste
- spices to taste.

27.02.2018

Body made of fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, oil

If you decide to go on a diet, then you just need to make friends with a double boiler. Dishes in a double boiler are very tasty and are considered healthy. Today, for example, I bring to your attention a simple recipe for whole fish.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp parsley;
- salt;
- black pepper;
- vegetable oil.

27.02.2018

Lean potato cutlets

Ingredients: potatoes, salt, flour, vegetable oil

Today we will cook very tasty, hearty lean potato cutlets. This dish is easy to prepare and fairly quick.

Ingredients:

- potatoes - 5 pcs.,
- salt,
- flour - 1-2 tablespoons,
- vegetable oil - 2 tbsp.