Learn to dance club dances at home. Getting ready to dance at home

Who among us has not experienced at least a secret admiration, looking at people who can dance well? For some people, such a spectacle also causes a feeling of joy and inspiration, because a beautiful and well-performed dance is a real art. And another part of the people, after what they see, decides that they will certainly take up dancing. So how do you learn to dance? What should be done and where to start?

The purpose of training

If you are interested in how to learn to dance just so as not to stand in the corner at a party, then it is not necessary to enroll in a dance school. All you need is to learn how to listen to music correctly, relax and move to the rhythm. The Internet is full of videos that will help you learn a couple of simple club moves, and even more, which will make you feel comfortable in discos.

But if you want to learn how to dance a particular style, then you have to seriously try.

How to choose a dance style

If you don't have a specific style in mind that you plan to learn, then consider: maybe you like classic motifs combined with innovative ideas? Then choose jazz-modern style. You are fascinated by the culture of American ghettos - dance one of the directions of hip-hop. If you like classical graceful movements, learn ballroom dancing.


You can think about what kind of songs you like. So you will soon decide to what music, and therefore in what style you will like to dance the most.

Search the Internet for videos of various dances and try to understand the basics of the different styles. Perhaps not every type of dance will suit you. Some styles require a certain amount of physical endurance, such as breakdancing. People with sore knees or other health problems, unfortunately, may also be limited in their choice of dance direction.

Learning from professionals

If you decide to study with a teacher, then first you need to choose a school or dance studio where you can be taught exactly the style that you have chosen.

Classes in a dance school discipline, and the teacher will immediately give you an idea of ​​​​how the training will take place, what stages await you and what you will do, provide timely assistance in correcting mistakes that you will certainly make at first.


The competitive spirit among newcomers to the dance school encourages them to work harder, and dancing with other students is much more fun than being alone at home.

Dancing at home

If you don’t have the opportunity to go to dance courses or study with a teacher, but you have a desire to dance, then don’t despair - you can learn dancing at home. But with self-study, you will have to put much more effort into classes.

Where to begin

For dancing, you need to get the appropriate equipment - comfortable shoes and clothes. It can be sneakers, a T-shirt and leggings. But depending on the dance you are learning, the style of clothing can also change: for hip-hop classes, for example, wide sweatpants are suitable, and for classical dances, special shoes are needed.


It may happen that before dancing you have to improve your ear for music. At first, you will dance to the count, but then you will have to navigate the music and coordinate movements on your own, and therefore the ability to hear the music and rhythm correctly will come in handy.

Dance warm-up

Each workout begins with a warm-up and stretching. If you do not prepare your body for training, then the likelihood of various injuries increases with an unexpected load on the muscles and joints.


The set of warm-up exercises in different styles of dance sometimes differs and, depending on the parts of the body that are used in this dance, focuses on them. But the general warm-up and stretching for dancing follows the same pattern: a couple of minutes of active movement - running, walking, freestyle dancing; turning and tilting the head to the side, raising the shoulders, reducing / diluting the shoulder blades, tilting the torso, squats, stretching the back and legs.

We offer you to watch a video with warm-up exercises before dancing.

You don't need to do an overly intense workout. Its task is not to leave you exhausted at the very first stage of training, but to prepare the body for dancing.

Body work

Perhaps not a single dancer will be able to answer the question of how to learn to dance and not take care of your body, because this is impossible. For many types of dance, one warm-up will not be enough to cope with all the accompanying loads - you need to develop endurance, strengthen your body and prepare it for the performance of strength elements such as ballroom dance lifts, breakdance stances, active tap dance footwork and etc.


Don't forget to properly nourish and hydrate your body to control your weight and replenish the moisture you lose during your workouts.

Learning to dance

And remember: mastery comes only with practice and experience. All the great performances that you have seen dancers perform hide behind hundreds and thousands of hours spent on training and training.

These people, just like you, doubted whether they should start dancing and whether they would achieve such success, but look what they have achieved now. All in your hands!

Professionals are not born, they are made. You must remember this truth well. Even if at first glance you do not have all the necessary data for dancing, do not despair - thanks to hard training, you will succeed.

How to learn to dance so that those around you at the disco are speechless? What dance will strike your loved one on the spot? How to learn to feel the music and move to the beat? Let's try to find answers to all these questions together.

Benefits of classes

1. The dancers are in excellent physical shape. At least for the vast majority. Constant stress will not allow you to recover.

2. This is a great way to get rid of 4-10 kg of excess weight per month. Especially if you have not been involved in sports before, the body will perceive new loads with a bang.

3. Thanks to them, you will become more liberated, find new friends, and maybe love.

4. Get to know your body and be more sexy.

This is not all the advantages of dance art. But, I think, they are enough to understand that it is necessary to try dancing in this life!

Each of us danced at least once, even at home in front of the TV. It is clear that we are far from receiving the title of master of sports in ballroom dancing, but everything is in our hands. You can learn how to dance dance at home with the help of a good mood, video lessons and your desire. If you can’t master the elements on your own and you can’t do it, sign up for a special group with a good specialist.

How to master this art

Before you start classes, choose the dance style that you like the most. To do this, watch videos of other people's performances, read reviews, listen to the music to which the dance is performed, feel that you are close to your heart.

If you are determined to trust professionals, choose a good school. It should be taught by real pros who have not a single diploma and rich experience. The room must be normal. Don't forget to inquire about tuition fees. In one session, you are unlikely to have outstanding results, at least you should study for three months. Plan your budget ahead of time.

It is quite possible for a girl to learn how to move beautifully at home. To do this, you need to work on your flexibility and plasticity. Download the necessary video lessons and study them for as long as possible. It is more convenient for beginners to master starting skills at home, because in a team you may feel uncomfortable, it will not allow you to perceive the information of the coach normally. Dance in front of a mirror and follow the video tutorials clearly.

Do not rush, you will not succeed, immediately learn a full-fledged dance. Remember 6-8 movements and repeat them until automatic.

Learn to understand and listen to music. Dancers perceive music differently than ordinary people. They always draw elements and movements in their imagination, coming up with new productions. Each dance step has its own notes. By learning to listen to music, you will not get lost during the process.

Do not criticize yourself and do not listen to the words of judgment. Close people may condemn you and not support you in your desire to master the art of dancing. Be prepared for this and believe in yourself. The main thing is that you make your dream come true!

Actively starting to engage, you will feel severe pain. Art requires sacrifice and at the first stage you will have to endure some inconvenience. Over time, this will pass, and your body will become much slimmer.

Start dancing, and who knows, maybe you will find your calling!

How to learn to dance at home?

To be the king/queen of the dance floor, you don't have to go to an expensive professional dance studio for many years. You can learn all the tricks in the comfort of your own home.

Dance Tutorials

The easiest way to learn dance is to take specialized manuals for beginner dancers as helpers. Moreover, we note right away that books and various magazines are good only for studying the history of dance. For the practical part, they will be quite useless. Instead, videos of real performances by venerable dancers, as well as training videos, will help you learn how to dance at home.

• First, decide on the direction that you want to master. It can be ballroom or Latin American dances, strip dance, belly dance, modern jazz, disco, hip-hop, tectonics and go-go that are popular today. At the same time, keep in mind that some types of dances involve the participation of a couple. Therefore, if you are going to study alone, it is better to choose directions that allow solo performance. Also, remember that some styles require special equipment, such as strip plastic on a pole.
• Study this direction with the help of printed publications, articles on the Internet and videos - the history of its appearance and development, the main currents. This will help to understand the philosophy of the dance direction, to assess how interesting it is for you.
• Next, to learn how to dance at home, you will need to find detailed lessons for beginners. You can do this on social networks on the pages of dance schools or on the websites of dance studios. There are also many videos on Youtube. True, in all these cases, you will most likely receive only a limited number of lessons - after all, schools are interested in students enrolling in real, paid classes. To get full training courses, you can buy training discs in the store - you should choose this option.
• After that, you will need to take care of the free space for training. You may even have to make a small rearrangement of furniture in the room.
• When all the preparatory work is completed, start training. Set aside time for them a few times a week. Practice one or two sessions at a time. First with a trainer on video, and then on my own, achieving professionalism in movements.

Private tutors

If you have the appropriate financial resources, then a private teacher will be happy to help you learn how to dance at home. The advantage of this option is in live communication with a professional dancer who will not only show you how to move correctly and tell you a lot of interesting facts about your chosen style, but will also work out every movement to perfection with you. In addition, as practice shows, classes with a teacher are always more productive, since they involve a greater responsibility of the student. So, you will have fewer opportunities to skip a workout because of laziness or refuse to perform any difficult element.

But there are two big disadvantages in private lessons:

• Firstly, not in every city you can find a really experienced and professional choreographer who provides such services.
• Secondly, such classes are usually very expensive. And given that you won’t be able to master the style in a couple of weeks, the disadvantage becomes more tangible.

If you still chose a similar method for yourself, then:

1. Go online and look up a list of dance schools in your city.
2. Read student reviews about teachers on social networks, on dance studio websites, and on forums. If you do not find the information you need, then on the same forum or on a social network you can always contact one of the students of the school with the appropriate question. Don't be shy - it's completely normal. Simply explain that you would like to enroll in an individual home course. And ask which teacher you should contact with this proposal - which of the choreographers is considered the best and whether he is engaged in such work.
3. After that, you will need to take the phone to contact the future teacher and arrange a meeting.
4. During the conversation, specify how much one lesson will cost, how long each workout will last and what you will need for it - clothes, equipment, additional items. Ask how many lessons it will take to master the basics of style. Also ask questions about the frequency of the meetings.

• It is almost impossible to become a real professional, doing it exclusively within the walls of the house. And therefore, having studied the basic techniques of dance and realizing that you are ready to continue to devote your free time to it, go to courses at a specialized school. Or you can join one of the groups of street dancers in which people of different ages and professions share their dancing experience with each other for free. True, this is typical mainly for such areas as hip-hop, breakdance, tectonics, krump. However, communication in a creative environment of non-professionals who are just as passionate about dancing as you are will definitely have the most positive impact on you.
• Go in for sports. Any direction of dance requires physical strength, endurance, and plasticity from the performer. A variety of sports training will help develop these qualities in yourself: running and swimming, exercising in gyms, in aerobics or fitness classes.
• Various dance shows like the Ukrainian project “Everybody Dance!” can also be very useful for learning. From them you can not only draw a lot of valuable ideas for dancing, but also hear important advice and comments from professional choreographers.
• Explore other areas of dance, because a good dance performer is versatile. In addition, a performance in your favorite style will look more interesting if you add elements from other types of dances to it.
• Learn to choreograph on your own.
• When dancing, watch not only for movements, but also for facial expressions.
• Try to give others a powerful energy charge, drive.
• The dancer must certainly be artistic and completely liberated. Often these skills come along with the realization of one's own professionalism, and therefore put all your strength and soul into training in order to really achieve good results.

Also, our other article will tell you how to learn how to move beautifully to the rhythm of music without leaving your home walls -

This is one form of physical activity. Monotonous movements, multiple repetitions on some make me bored. It is not possible to run to class with joy. With dancing, it's the other way around. The mood is upbeat, I want to dance, enjoy life, have fun. They are addictive and you want to live, lose weight, do fitness, dancing. During the dance, various muscles are tensed, posture improves, a beautiful gait is developed, musicality and a sense of rhythm develop. They will teach you to control the body, allow you to burn a lot of calories and fat. This is the best way to get a sexy body. It also lifts your spirits and vitality.

How to learn modern dance

Every fitness club has dance lessons. And you can also practice and learn to dance at home by video. It doesn't matter where you live, how old you are, or even what shape you are. There are paid and free video courses. Get started with free lessons. Video below.

Learn to dance club dances at home

For your attention video tutorials - club dances— a free instructional video for those who want to learn how to dance modern dances at home online. With video tutorials, learn beautiful, popular moves that are trendy in clubs right now.

1. Watch club dancing video lesson. sexy dance

link

2. Teaching lesson for self-study

link

3. Learning to dance at home, video.

link

4. Erotic dance

• Who wants to show off at a party with their plasticity, ability to dance, attract admiring glances of men, surprise friends?
• And in the course of training and home training - burn excess fat, lose another kilogram?

6. Dance Zumba

What is Zumba? Zumba is all about fitness and dancing. Serious cardio load under incendiary Latin American music. Dancing to burn fat. In my article, you can get acquainted with Zumba and even practice online: absolutely free 3 Zumba videos. Join now! In the Video section you can find all video tutorials, there you will also find the most popular:

• 50 min and cardio warm-up 10 min,
• — 5 videos on hips, abs, buttocks, arms, stretching for 10 minutes each,

Is it difficult to learn to dance?

In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercise, the muscles may hurt. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely engage in dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are a few more videos with routine contemporary lessons.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Being engaged in strip plasticity, you will not stand at the machine and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look depends again on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And another, simpler combination. Try it if the first one doesn't work.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Here is a very clear explanation of the basic movements:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own bundles, you need to master the base. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.

Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and power elements.

A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

At least once in your life, a waltz will surely come in handy. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.

How to learn social dancing

Social dances are not created for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance originally from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite tutorial videos, share them in the comments to the article.