Apathy: what to do if everything is tired? System-vector psychology. What to do if everything is boring

Why are positive feelings and emotions so important? Without them, a person begins to slowly but surely fade away, he gets the feeling that everything is tired. Why do people suddenly stop responding to happiness? What are the symptoms and consequences of this condition? And most importantly: how to return the joy of life after emotional burnout? More details in this article.

Why there is a feeling of “everything is tired”

Emotional burnout is a syndrome of increasing devastation of all experiences, feelings, emotions. It is accompanied by apathy (indifference, breakdown), social alienation, reduced productivity. Most often, a psychological problem arises on the basis of professional overwork. The main reasons for its appearance are:

• intense routine work, which is accompanied by stress;
• lack of remuneration for work and, as a result, a feeling of own uselessness, uselessness;
• frequent interaction with negative emotions of other people. Doctors, teachers, even psychologists often face such situations;
• drinking alcohol as a way of avoiding problems instead of solving them.

I'm tired of living like this

What threatens ignoring the syndrome? In advanced cases, neurotic-type disorders appear, as well as diseases associated with psychosomatics. As a result of a long-lasting depressed state, thoughts “I seem to be, but I’m tired of living” arise. Such a phrase is a road leading to suicidal tendencies.

No, this does not mean that every emotionally devastated person is doomed to death. But the fact that the syndrome causes a lot of inconvenience, spoils life, is a fact. Negative thoughts, feelings that affect health are subject to 100 out of 100 patients.

To make life enjoyable, it is better to start fighting burnout at its first manifestations.

What to do when everything is boring

Find yourself in different cultures

Of course, we are talking about travel. But multi-star hotels, casinos, beaches, swimming pools are not the only places where you can go abroad. In order for tourism to combine business with pleasure, it would be nice to visit:

• national parks, gardens;
• art, local history museums;
• significant architectural structures;
• inconspicuous antique souvenir shops on the outskirts of the city;
• unique national holidays - the German Oktoberfest, the Venice Carnival, the Hindu Festival of Colors (Holi), etc.;
• palaces, castles;
• natural wastelands - jungles, deserts, steppes, mountains - along with experienced guides.

Some attractions will be free to visit, while others will require a small amount. As a result, it turns out that the tour will cost several times cheaper than a hotel room or going to a good cafe.

Separately, it is worth mentioning the temples of different religions and cults. It is better to ask guides or local residents about the possibility of visiting them. For most spiritual shrines, it is unacceptable for a non-believer to cross their threshold. Some, on the contrary, welcome strangers, share all sorts of secrets, methods for a symbolic donation for the needs of the temple. For individual establishments, specific knowledge about ritual clothing, the method of greeting, and behavior in general will be required.

Get a furry friend

Studies show that dog owners live longer. Adorable four-legged friends really make life longer, more meaningful. It is much more pleasant to come home, knowing that someone is already waiting there. If the search for a soul mate or friends has not yet been successful, this is a good reason to look into a dog shelter or buy a puppy in the market. Happy dog ​​lovers note that with the advent of furry friends, they have become:

• responsible, independent;
• active, sociable;
• self-confident;
• less prone to colds, some allergic reactions;
• optimists, got rid of depressions, neuroses.

As for cats, they are considered real stress healers. The purring of cats calms, relieves insomnia and ... strengthens the immune system. However, it is worth remembering that the breed of a pet plays a huge role. Some pets will easily relieve unnecessary worries, others will cause even more trouble.

Turtles, fish, birds, and other animals that can be kept at home are also able to calm the nervous system. But their influence is not as strong as the energy that a person receives from a dog or cat.

Say goodbye to the network

The Internet creates the illusion of popularity, active communication. Conversation in real conditions is filled with emotions, their manifestation. Correspondence in the chat provokes the development of isolation, complexes, social alienation.

A typical picture: a teenager sits at a computer, flips through the news feed and sends interesting posts to a friend. What does an ordinary person do when he likes something or finds it funny? He smiles or laughs. What is this teenager doing at the computer? Sends a funny emoticon, and sitting with a detached or bored expression on his face. In fact, he traded his emotions, their expression for simple pictures.

Conclusion: if a person does not visually react to good events or things, he ceases to feel joy from them internally as well. And then - hello, depression, fatigue, indifference to life. Social media conversations can only be useful when they complement real-life communication, not a substitute for it.

Use the day differently

The vicious circle "home - work" does not bode well. Even if the profession brings pleasure, serves both as a way of earning money and as a hobby, it is still desirable to periodically change activities. To diversify your day, get rid of the routine, you can:

• and a sleep schedule taking into account your biorhythm (owl, lark, dove);
• allocate hours or minutes for regular walks, visits to circles or entertainment venues;
• reduce the amount of time allocated to the Internet, watching TV, or replace it with something more useful;
• find the most convenient hours for eating, try to eat at the same time;
• insert into the schedule half an hour, which will be spent exclusively on yourself;
• get to work not by car or public transport, but on foot or by bike;
• consider purchases in the daily routine in advance.

The point is to add more effective rest and reduce negativity. By creating a schedule, you can also count on saving money. Refusal of frequent visits to Internet sites, chaotic snacks will already find time and money that can be spent on something more useful.

If a couple of points go against the working time, it is realistic to find a compromise. However, in cases where the work does not allow organizing at least half of the indicated changes, this is a serious reason to think about changing the vacancy.

Try to get rid of stressors

It is unlikely that you will be able to say goodbye to them completely. But you can reduce the amount of negativity. Work, relationships with family, partner, friends, self-realization are areas where stress occurs most often. Having found the main source of negativity, it is better to eliminate it immediately.

Change is not an easy step, but it develops, tempers, builds character. A new job doesn't bring in that much money? But she does not take away the nerves. Is it hard to part with a loved one? But at night it will be possible to sleep without thinking about cheating, about other unsolvable problems in relationships. Scared to move away from your parents? But constant comparisons with older children, humiliation in the form of passive aggression, and so on will stop.

Burnout syndrome is accompanied by a breakdown, unwillingness to do anything, so changes for people with this symptom will be difficult. However, they are worth it.

Become a different person for a day

And again about "reforms". Almost every personality has inner qualities that are shown to few people or are completely ignored. The reasons may be:

1. fear of condemnation, inconsistency with other people's expectations;
2. fear of loneliness, rejection of loved ones;
3. indecision;
4. low level of self-knowledge;
5. laziness, infantile dependence on outside help (duties, responsibility for life are shifted onto the shoulders of other people, more often parents or spouses).

The first three options are solved by discarding doubts, stepping over your fears. Native people will try to understand and accept any changes. As for the rest, the public opinion is now given too much importance. The main thing is not to go against the laws of morality and jurisdiction, the rest is possible.

The fourth reason is eliminated with the help of a detailed analysis of one's desires, goals, ambitions. It is possible to do it yourself, but if the task seems difficult, it is better to contact a psychologist.

And finally, the fifth point is a reason to take on yourself. Sooner or later, those who perform duties instead of an infantile person will leave, do something else. Then such a person will be defenseless against life circumstances, unable to cope with elementary things. It is not surprising that the forces will be at zero, and the desire to cope with everything will not increase. So close to depression. That is why overprotection of parents is so condemned by psychologists.

In general, the advice to "become a different person" means "become your true self." Happiness does not come to those who play someone else's role.

If everything is tired, the syndrome of emotional burnout takes away the last joys, it is better to look for ways out right away. Years of happiness are worth fighting for.

Don't you see the point in doing anything? Have you lost interest in sex? Are your emotions dominated by fear, irritability, and longing?

Appeared indifference to the world around? Does the feeling of boredom and anger go away? Congratulations! You have all the signs of depression! But how to deal with it?

What is depression or "I'm tired of everything"

Everyone has heard of depression. It has become a fashionable disease of recent times, attacking the old and the young, the unemployed and the workaholic, the rich and the poor, it spares no one. Depression is an emotional disorder, expressed in a decrease in physical, intellectual and mental activity, accompanied by a feeling of hopelessness and longing.

Do not confuse depression with sadness, because the latter is always associated with a specific traumatic situation (illness, death). Depression can come from a genetic predisposition, chemical and hormonal imbalance, a tendency to pessimism, conflict, lack of people who can provide emotional support. Depression is longer lasting than a cold, which goes away after a week.

For the occurrence of depression, a single failure is not enough; a whole series of failures on the part of the surrounding people is needed. The psyche of a wounded person is not able to cope with a series of troubles that manifest themselves everywhere, and so it begins to falter.

With the accumulation of negative emotions, depression begins. The reasons that caused it are not so important. These may be external circumstances or internal experiences, however, the symptoms are always the same.

Signs of depression

1. Violation of appetite, deviation from the normal diet.
2. Physical weakness, negative sensations, pain.
3. Loss of interest in sex.
4. The predominance of negative emotions (fear, longing, irritability) or complete indifference.
5. Loss of meaning in any actions.
6. Unwillingness to communicate with people.
7. Constant boredom.
8. Disturbances in the sleep process (insomnia or drowsiness, nightmares) and fatigue.
9. Vision of the world in gray tones.
10. The emergence of thoughts of suicide.
11. Inability to concentrate, concentrate, the complexity of mental activity.

It makes sense to talk about depression when at least a couple of the main signs (of the above) appear, and there are also several mild ones, plus, this condition lasts longer than two weeks.

You can't do that

Most often, the relatives of the patient resort to oral persuasion, trying to explain all the charm of the world, infect with optimism, active actions. Such an approach only drives the patient inside himself even more, convinces him that he is right, that no one understands anything. The end result is the patient's conviction that he is hopeless (everyone is doing well, but I am one loser, unable to solve my problems, etc.).

What to do with depression

First you need to establish contact with the patient and establish a trusting relationship. It is worth convincing him that he is well understood. One must agree with all the arguments of a person suffering from depression. After the patient speaks out, relief will come.

Then comes the most important stage of returning the meaning of life. It is necessary to remind the patient about things close to him, to buy and give his favorite gifts. The main thing is not to make a mistake in choosing! A set of pencils, a meeting with a childhood friend, compliments from strangers (but not from relatives!), - anything to draw the patient into the process of life, distract him from the negative, show his significance for people.

You can ask a depressed person to do a job that only they can do.

Dealing with depression on our own

Sometimes it is simply necessary to seek outside professional help from a specialist doctor. There is nothing to be afraid of. You can overcome the state of depression only if you really want it. It may also be useful for the patient to know. What can you do yourself?

1. Light therapy. You can paint the walls white, paste over them with light wallpaper, hang fluorescent lamps, go to the solarium.
2. Refusal of stimulants. Eliminate cigarettes, caffeine and alcohol from your daily diet.
3. Normalization of sleep. You can do relaxation, yoga, create your own ritual of going to bed, go to bed at the same time. On the recommendation of a doctor, you can take sleeping pills.
4. Normalization of nutrition. It is necessary to regularly eat wholemeal bread, beef and turkey with hot peppers, citrus fruits, bananas, dark chocolate, more liquid.
5. Normalization of physical condition. Physical exercise at this stage is simply necessary. Even if you don't want to do it. Also, don't overexert yourself. You can promise yourself a reward for the exercises you complete. Good training with music. You can just take morning walks in the fresh air.

It is MANDATORY necessary to praise yourself for every small achievement !!!

Rest will also be helpful. You can watch comedies, stupid movies, feed pigeons, change the interior of the apartment, etc.

As a last resort (or for fun), you can visit a psychotherapist. The worst thing he can do is prescribe antidepressants. Do not be afraid of developing dependence on them. This only happens in movies. Modern medicines are completely devoid of any negative side effects.

And finally, you need to have the courage to accept life in all its fullness. Not every day becomes a fairy tale, not all dreams come true, but a person lives only once and this life does not pass somewhere, but only here and now. You need to learn to appreciate every moment, to feel the pulse of life, and then no troubles and hardships will be terrible. Remember, everything is in your hands!!!

Modern society suffers from irritability and aggression, all this is a routine life in a hurry and without respite. A fairly large number of people live in a state of aggression, irritability, depression and do not even know what to do with it if everything is tired. Any episodes of the manifestation of these states can be attributed to the surrounding world, after all, it may be the case in the life style of a person. Sometimes even small trifles irritate and infuriate, nothing brings joy, people and everything around are irritated. People in a state when everything is infuriating and tired, incur huge psychological problems, which often only a psychotherapist will help to cope with.

What to do if everything is tired and tired

Sometimes people ask this question every day, while a person may be aware of the specific reason for his condition or the reason for his hatred of others may be unconscious. Often, the weariness of a person from worries and daily inventing of life goals leads precisely to a state of annoyance and irritation. In such an environment, you can get angry at absolutely everything: people, public transport schedules, store assortment, weather, government, even your own behavior. A person with such a rhythm of life spoils the relationship with the people around him, even with those close to him, the most important, conflicts at work, everyone gets tired of him, and even the subject himself.

The state when everything got tired and tired is accompanied by the lowest emotion in terms of emotionality -. So anger, anger or hot flashes tend to break out, a person experiences these emotions, and gets rid of them in a timely manner. Irritability - an emotion that tends to stretch, lasts a long period of time, it is like charcoal - will smolder for a very long time. The reasons for the emergence of a state when everything is tired and tired are often increased stress on the psyche of the individual, the consequences: family troubles, problems with friends, at work, all this reboots and exudes our nervous system.

Violation of the adequate functioning of the human nervous system leads to mental disorders and the emergence of increased irritability of the individual. Right at this moment, everything infuriates and gets, even the rustle outside the window or behind. A fundamental role in a period when everything is fed up and infuriating can be played by emotional overstrain, fatigue at work, lack of sleep, dreams that have already come true, lack of rest, sexual dissatisfaction, hormonal disorders. The manifestations of such a state proceed in each individual in their own way: someone, actively gesticulating, expresses his state by changing the voice tone (sharp transitions from a high tone to a low one), someone flares up like a match for absolutely the slightest reason, someone holds back everything emotions in himself, tries to avoid others, always grumbles. The consequences of such a nervous breakdown can be catastrophic for the individual.

In search of a solution to problems with irritability, you should often turn to. The essence of the emergence of a state when everything is fed up and infuriates, can be hidden in dreams that have already come true, after the implementation of which, the meaning of life is supposedly lost. A person, dreaming about something, experiences an incredible sense of satisfaction and craving for life, realizing that this dream will certainly come true. After experiencing the success and excitement of a forgotten dream, there comes a period of emptiness, as if something was stolen from a person’s life. The subject feels the need for a new goal, and begins to invent it, having achieved it, he again feels chagrin. All this way to the implementation of the plan, of course, contributes to the improvement of the personality, its development, helps to become more successful, more purposeful, but it always leads the person to a dead end - when everything infuriates and bothers. What should be done? You need to come up with a dream that you should strive for all your life, and all the small goals that have come true on the way to a grandiose dream will be, as it were, steps to success. And the subject on the way to the great will not perceive the satisfaction of these goals as disappointment, but perceive it as an experience and another plus for success. It is important that this grandiose goal becomes for you the meaning of life, captivates and pushes you to move forward.

A man, a being who is never enough of something, he is always striving to achieve more and more. In the absence of desire and opportunity, analyze what you have and love it. Many people around do not even have a part of what you have. A person must learn to rejoice that he has achieved something and that he has the opportunity to achieve even more. As the capabilities of the subject increase, so does the number of needs. Accordingly, it is easier to learn to enjoy life by limiting yourself to something that is not so important.

What to do if everything gets boring quickly

With the help of irritability, our body often calls us to action, it hints that we need to listen to ourselves. People are often forced to change jobs often, start various novels, move from their place of residence, change hobbies five times a week. Sometimes a person enthusiastically, taking on a new business, giving it the status of the most desirable, immediately switches to something else, in a completely different direction. Such people say that they are quickly bored with everything, and they are chasing impressions, running away from the daily routine. Why does everything quickly get bored, is it worth it to resist. After all, many scientists say that by changing work or place of residence, you can get rid of the feeling of irritability and still love life. But isn't it a mistake to make such frequent changes in life?

Often, everything bothers people who have been living an uncertain life since childhood. For example, the kid sits, plays, lays out the cubes, and then he is told that he needs to go get ready, because he needs to go for a walk. When a child shows his creation (a drawing, a figurine made of plasticine, a designer) to his parents, he expects praise, but instead of deserved attention, not allowing the child to enjoy success, the parents switch the child's attention to the creativity of others. Or they often say that next time you need to try to do better. Imperceptibly, the baby gets used to situations where his achievement, in principle, has practically no meaning, for example, if he has achieved something, he already needs to strive for another action. Growing up, all this is aggravated even more, and already in adulthood, a person ceases to appreciate what he has. Under any conditions, he sees a catch, a flaw and begins to find fault with trifles, this quickly gets boring and a person strives to start something more.

There are a lot of examples of such behavior during the upbringing of a baby, often he simply does not know his daily routine, what his duties are and what awaits him as a result of the work done. From this time on, the subject develops the ability to do everything very quickly, grab everything on the fly and run, because he is aware in his heart that he can be interrupted at any moment. Instantly during this period, a huge amount of adrenaline enters the bloodstream due to increased energy consumption. In the presence of adrenaline in the blood, the subject acts at an accelerated pace, with time there is a decrease, the previous balance in the body is restored and, accordingly, the person loses all interest and gets bored with everything. Since the body of the individual requires a new burst of adrenaline, he changes his actions and looks for another thing.

Such people have problems with their personal lives. A person falls in love very quickly, builds a perspective for the future, is just as instantly disappointed in his partner, as a result, the couple quickly disperses. According to the famous psychoanalyst Jean-David Nazio, a person does this unconsciously. This behavior is typical for individuals who in childhood were attached to one parent. When such an individual grows up, unconsciously denies the feeling of love for a person who is able to take the place of his mother or father in the soul. Loneliness is a life path to which such an individual condemns himself, not accepting emotional attachment to the subject of passion.

What to do if everyone got tired and tired? First, give an assessment of the current situation. Determine what exactly the problem is, if friends, a loved one, absolutely everything bother you, then maybe the root of the difficulties lies precisely in your actions. Determine the level of the problem, to what extent its consequences can be devastating or interfere with the lives of those around you. After that, you should decide whether you can handle it on your own or you need to contact a psychotherapist.

To solve the problem yourself, you need:

- learn to beware of anticipations, adventures;

- to be able, through awareness of the problem, to continue to act contrary to their desires;

- with every desire to start a new business, remember that it is human nature to idealize what is desired, in fact - everything will end the same way;

- accustom yourself to set specific goals and not put high hopes in them, to realize from the beginning that the goals will be achieved, and you will need to build new tasks;

- noticing that everything around you is changing quickly, set an ultimatum, agree with yourself to stay at work for more than a year, finish the work you have started and take on the next one, do not run away from love relationships.

It is useless to be angry at the world and people around or at yourself. After all, human life is interesting precisely because it has ups and downs, mistakes, failures and disappointments. Due to the strong expenditure of energy, the human nervous system is rapidly depleted, therefore, you need to learn to control your behavior. Psychologists recommend spending some period of your life playing, forgetting about time, defusing the situation, breaking away to the fullest, as in childhood, looking at life from a different perspective. After that, reconsider your life position and goals. They will need to be corrected and lived without trying to please someone.

Many people occasionally fall into a kind of emotional vacuum, when only bad thoughts come into their heads, and everything simply falls out of their hands. What to do if everyone got tired and tired? This question has been asked by everyone at least once on the path of life. Such situations often appear as a result of serious troubles, disappointment or loss of direction in life. Most predisposed to the indicated state are people prone to depressive states. In this case, the choice of specific lines of behavior depends on the individual, and the result of resolving the problem depends on the degree of effort and desire applied to correct the situation. If a person intends to correct the situation, he freely moves towards the problem, which worries him. Without striving for goals and solutions to difficulties, the subject experiences a state of apathy, everything is tired, life is insignificant. A person who lives in harmony with himself and the outside world will not suffer from feelings of irritability, boredom and apathy.

Return interest in life, a person can in various ways. The most desirable option is to change everything. Change the direction of vision of objects and situations. A person who often finds himself in the place of the victim must learn to take responsibility for his life. Change jobs, appearance, social circle, wardrobe. Often a person, instead of acting towards solving a problem, closes deeper and deeper into himself, moving away from others. It is difficult, but really useful, to analyze the reasons for your actions, to turn inside yourself.

People will say: “it’s good for those who have the opportunity to quit everything and change their lives, when everything is tired, what should be done for those who do not have financial stability or have relatives that you can’t stop caring about?”. In such conditions, psychologists recommend that another good option for solving the problem is to “let off steam”, let out all negative emotions and aggression. Absolutely surrender to the desire to express everything and everyone, it is impossible, everything must be rational. Take a shower, shout at the water, there is an option to go to the forest to break a couple of plates and shout to nowhere, take your soul away.

You need a change in yourself. Why change yourself if a person is satisfied with everything in his own behavior? Perhaps, if everyone gets it and everything is wrong, the person got it himself? As a result, it is necessary to change the attitude towards the personalities surrounding the subject, to the environment in which he lives. In fact, it is much more difficult than just changing jobs or places of residence. The worldview of the subject is changeable, but this will require a lot of strength and persuasion with oneself, while internal personality changes will not harm the people surrounding the person and the reputation of the individual himself.

Pay attention, if we see in another person what we cannot afford, it irritates us and puts us into a state of apathy. Perhaps the reason is that a person has surrounded himself with cruel frames and does not allow himself to do something crazy: a hairstyle, a tattoo or a piercing. It is possible to go from a state of excitability and hatred for everything in life, but this is all individual. Each individual decides for himself what to do and what to leave for later, to live in depression all the time. Change your life from within.

Start with the elementary:

- a new breakfast, drinking coffee or tea from an unusual mug for you;

- find an activity that relaxes you: swimming pool, simple bathing, massage, walking;

– Be sure to adjust the sleep mode;

- Do your favorite sport. Initially, realize that it is health that affects your internal state, physical activity daily increases the amount of hormones of happiness in the subject's body;

- get busy, work on your thoughts. Learn to be tolerant and tolerant;

– it’s time to make the daily routine way to work creative or useful: write poetry, make plans for your life changes;

- call your friends and relatives to help you, do not hesitate to admit your despair.

Most importantly, under any circumstances, it is strictly forbidden to sit still, to remind you of the troubles that have been or may be taking place. It's just a waste of precious time. Healthy sleep, simple walking, walks with meaning, this is all that will help and will bear fruit very quickly. Appreciate what you have. The life of a man is short and unexpected, to waste time on and annoyances. In any situation, time is needed and everyone can find a path that suits his personality.

I don't know what's wrong with me, I just don't want to live, that's all. I had enough. studies do not go well with parents either. constant scandals, fights. I am hurt, offended and have nowhere to go, I don’t know what to do. there were suicide attempts, but 1 was pumped out for the first time, and 2 I could not. Apparently I want to live ... Exams are coming soon, but I don’t know if I’ll pass it or not, nothing works out, I stupidly can’t even sit down to do dz, because I don’t want to. Some kind of strange state, sadness and sadness and nowhere to go, some kind of hopelessness. my parents don’t understand me, they don’t care about me, they are narcissistic egoists. they only care about their problems. I'm tired of everything ..... Constant thoughts can give up everything and die ... I'm a corpse.

Support the site:

Daria, age: 16 / 13.02.2016

Responses:

Dasha, those who, as you say, "pumped out" you after the suicide should have sent you to a psychiatrist to be treated, talked, had a conversation with your parents. If you started treatment, then it was impossible to stop it without the doctor's permission, even if you feel better.
The fact that you talk like this about your life may be your distorted idea of ​​\u200b\u200bparents and the surrounding reality.
In absentia, it is difficult to explain this to you, and for many, even parents, it may not be clear what is happening to you and how to help you. Only a psychiatrist (possibly a child). This is how your transitional age proceeds. You need to help your body. If you read articles about depression on this site, then maybe it will become clearer for you, why you have such difficulties with the outside world. And parents cannot be enemies, they are just nothing are unaware of such conditions. First, see a doctor and he will explain everything to you and help you. Don't beat yourself up, it's not your fault.

Lyudmila, age: 65 / 02/13/2016

Daria, you just need peace, which you do not have now. You want to relax, but you can’t, because you yourself constantly torment yourself with your problems, you can’t get everything that happens out of your head, it touched you to the core and you spin like a squirrel in a wheel, each time forgetting that it is your choice to spin further or not. The state of hopelessness comes from the fact that you are simply not able to see the way out, because. Your mind is busy solving these problems, and as a result, finally despairing, you decide to die, although in reality you just want to live differently. You are able to change your life, you just need to want and start acting for this. You need to believe at least a little, to find at least a drop of hope inside yourself, and from this drop the global revival of your Soul can begin. You have already tried to die once, try to change the vector for the second time - not to die, but to start a new life, the life you would like, you do not need answers. how to do it? As you already know, everything you need to come up with yourself, first of all you only need to find hope and believe that you can, and then you will find the love of life.

den777 , age: 25/13.02.2016

Hello Daria! Most teenagers worry about exams, bad mood, apathy, etc. But, you see, this state is not forever. There is still joy in life and there will be many more positive things. Now you can enjoy childhood, freedom, cool weather, communication with friends, various hobbies. In the future, admission to the desired university, decent work, love and relationships, starting a family, etc. As for your parents, they feed you, dress you, put on shoes, they have many responsibilities at home, at work, it’s not easy for them either! Try to help your mother so that she has free time, and she can devote it to you. Daria, don’t even think about suicide, don’t rush to cross everything out. Life to live is not a field to cross, but the chance to be born and live in this world is far from being given to everyone. It's like winning the lottery, some people get lucky and some don't. Consider that you got a lucky ticket. Take care of yourself and your loved ones!

Irina, age: 28 / 13.02.2016

"I'm tired of all!" - with such words, the morning of any person can begin. Opening your eyes, the morning no longer pleases with the rays of the sun, and even the bright interior items of your room no longer give the former feeling of joy and tranquility.

The prospect of recovery and further affairs only strengthens this mood. A broken kettle in the kitchen reduces the amount of precious morning time that could be spent on a few more pleasant minutes under the covers.

The dog scurrying underfoot strives to get hit in the nose, and children with their morning whims are completely capable of unbalancing any person. Many people are so fed up with all this that there is a persistent feeling of hopelessness, that this is how all the remaining days will pass, and nothing bright and positive can be found in them.

All this can be described with the words - “How tired I am of everything!”. This is how many family psychological conflicts begin. What to do when everything is tired, and how to prevent the occurrence of such a situation in the future?

What is this state of apathy?

It's just an emotional outburst that happens to all of us. It just so happens that some people can handle it calmly, while others can't.

The former are distinguished by a violent temper and even harshness, they clearly show their emotions, good and bad, and practically do not accumulate them in themselves.

The other type of people is distinguished by a good upbringing, good disposition, and is generally considered socially oriented. Surprisingly, upbringing sometimes prevents people from properly assessing reality, because it extinguishes all the nascent emotions that need to be released from time to time so that the questions why everything is so bad no longer arise.

If everything is tired and nothing pleases, this does not mean that a person is tired of family, work, duties or habits. In most cases, such apathy is only a reflection of the internal conflicts that have accumulated in the human soul.

A large number of internal reflections on already past unpleasant situations lead to the same effect. Sometimes all decisive thoughts often appear already a day after they could come in handy.

Despite the fact that everything has already been done and said, for a person the situation has not yet found its logical conclusion, and it is likely that in the future there will be a feeling of fatigue, blues and apathy. Constant reflection, pronouncing your thoughts leads to internal conflict. Not far off, when all this spills out, and then it turns out that everything is bad in this life, although the cause was created by the person himself.

Harbingers of bad mood and apathy

They can be very different. A little annoyance from the fact that a favorite brand has released a new collection, and now, as luck would have it, there is simply no money for new things. Or beloved household members once again did not wash the dishes after themselves.

Even a sluggish runny nose for several days can lead to the result that was indicated above, and now a breakdown appears. What to do in this case? It seems that everything is just awful, and it can't get any worse. In fact, these are only the first symptoms that can develop into a more serious condition and even illness.

seasonal blues

What to do when everything is bad for no apparent reason? For starters, you can look out the window. Interest should be riveted to the weather, or rather, to the sun.

The lack of sunlight, which is especially characteristic of the off-season, entails a steady state of apathy and. It is in autumn that the phrase “everything is bad” appears in people’s speech much more often, although there are no objective reasons for this.

Everything here is quite simple and even studied in detail by experts. A decrease in daylight hours, including constant cloudiness in the daytime, leads to a decrease in the content of the hormone of joy in the body - serotonin. This is a common cause of blues and fatigue.

Conflicts at school or work

When everything is tired, it is much more difficult to do the usual things, and it seems that colleagues are trying to aggravate the situation with their nit-picking. The sluggish conflict, which began a long time ago, but still does not move into a more acute phase, can respond especially strongly.

It is believed that in this case a person experiences constant tension, stress, which can then be eliminated only with the help of a specialist.

Feeling of selflessness

Surprisingly, people who bring joy to others feel happier than others, and it doesn’t matter that they spent part of their own in doing so. The resulting positive emotions cannot be estimated in any amount, because the sensations from such a life are only the most vivid. Doing good deeds is the best prevention of a bad mood.

There is another positive side to this situation. In the process of such social activity, a person meets many people, communication with whom is also a kind of prevention and therapy against bad mood, blues and apathy.

Busy schedule

"I'm so tired from everything!" - these words can be said even if a person is almost completely occupied with affairs that do not give him emotional release. Even the most beloved work in excess can lead to a feeling of apathy.

Loss of energy may not be noticed immediately. First, the body signals simple fatigue, and the person tries to cheer himself up with the help of stimulants - coffee, energy drinks, chocolates. Then there is a decrease in immunity, and at this stage symptoms of diseases may appear - a runny nose, sore throat, pain in the side.

All this is the body's cry for help, its attempt to draw a person's attention to their health.

And now comes the very peak, when there is no longer any physical or moral strength to continue their daily activities. “How everything got me!” - with these words, a new day begins, and it is in the power of a person to break this vicious chain of disrespectful attitude towards oneself. Blueness, apathy and bad mood appear suddenly.

Is it necessary to deal with such a state

If everything is tired and nothing pleases, then this state cannot be left unattended. This situation can lead to a deterioration in the quality of life, to family conflicts, quarrels and even divorce.

Often the feeling that “everything is bad” is the direct cause of many chronic diseases, which will also be difficult to overcome without medical help. In other words, even the first signs of apathy and melancholy cannot be ignored in any case, and measures must be taken as soon as possible.

What to do in such situations. Step-by-step instruction

First you need to calm down and understand that even this complex problem is completely solvable. What to do when everything is bad? You can try the following options:

• Decide on a crazy act

If a person does not want anything, then this only means that he needs to change his field of activity, at least temporarily, and a spontaneous act is an excellent solution to the problem. You should not think it over for too long and argue whether a person has enough strength for this. You can go for the weekend to another city or even to another country. Staying in another country, getting to know, albeit short-term, its culture and people - these are the memories that a person will emotionally feed on for several more weeks or months.

Also, spontaneous actions include calling an old friend or girlfriend with whom contact has been lost in recent years. And how many pleasant experiences can bring reconciliation with those people about a quarrel with which a person has regretted for a long time!

• You can also advise a change in appearance

To do this, you should turn to professionals, and not try to do something for yourself. Only professionals can evaluate a person objectively. Psychologists note that a radical change in appearance often leads to equally dramatic changes in life. A person sees himself as new, he wants to create a new life, different from the previous one, and therefore negative thoughts are unlikely to disturb an outwardly renewed person.

• Relaxation

Sleep well in the morning and prepare your favorite breakfast. This is the best start to the day for those who decide what to do when they lose their energy. Now you can go to the bookstore and buy light reading. Novels with complex philosophical reasoning are best postponed until better times.

You can also visit the art and needlework store and choose something entertaining to look at. Just one evening of such work can bring a lot of positive emotions, or maybe it will be the beginning of a new hobby.

• Release of negative energy

If everything is tired, and a considerable merit in this is colleagues, bosses or fellow students, then you need to understand that it is impossible to radically change the situation in a couple of days. For their own health, psychologists recommend carrying out vandal acts - throwing a pillow, breaking dishes, and so on.

One should feel all the rage that a person so wants to overturn on people he hates, and with these thoughts break the prepared object. Thus, all negative emotions go away, and the state of apathy disappears quite quickly.

Now you can think about a further plan of action. If there is a conflict with the teacher, then it is worth preparing ideally for his subject, and so on for at least a couple of weeks. The teacher's impression of a person will change, and gradually unpleasant emotions will completely disappear.

• Watch good movies with a simple plot

It can be Christmas comedies, films with simple and understandable humor and irony. You should not dwell on works with social drama, tragic events and other similar scenarios. Looking at funny on-screen heroes, a person already ceases to perceive his life from a bad side. A fairly effective method for those who are simply fed up with everything.

• Call friends and family for help

If a young mother gets tired of everyday life, then you need to forget about all your duties for the weekend. Children can be left with their grandmother, and the husband will be happy to spend the weekend fishing with friends. If everything is enough, and the reason for this is life and family, then you also need rest from your loved ones.

A free apartment, silence and a minimum of action - this is exactly what you need at such a moment. Do not immediately try to wash the floors or clean the kettle to a shine. This day was created for something completely different, to get inner peace and psychological relaxation.

Why is everything so bad? Such thoughts rarely occur to those people who monitor their health. Daily physical activity, albeit small, but regular, leads to an increase in the amount of hormones in the body.

In addition, the appearance of an athletic person is much more attractive, and the pleasure of looking at yourself in the mirror is a well-known reason for improving mood, especially for women.

When the only emotions remain - “everything is enough”, then this is not a reason to allow yourself to eat more than is possible from the point of view of health. On the contrary, a balanced diet will help overcome crises, and some foods even help to improve mood - bananas, nuts, cheese. If everything is bad, then a healthy diet will help overcome apathy and a difficult period in life.

Walking in the evenings is another reason to change your whole life for the better, and excuses are not accepted here. You can go out for a walk with your family, because an hour in the fresh air before going to bed will be useful for everyone.

Even when you are tired of everything and just want to bury yourself in a blanket with pillows, you should not succumb to these negative impulses. Contemplation of the beauties of nature, young people, children, dogs and even the movement of clouds across the sky - all these are the joys of life that people have forgotten about in recent decades.

And of course, more positive in your life. You should not set too high standards for yourself, and then there will be much less unfulfilled hopes, and much more strength for action, and then moments with the words “how tired everything is!” life will be much less.