Slimming drinks help tune your metabolism, reduce your appetite, and cut down on your daily calories. What drinks are worth paying attention to? The answer is simple.
Drinks to help you on your way to weight loss
Many women who want to lose weight start looking for methods to effectively and safely burn fat and, as a rule, find a lot of useful tips for making miracle drinks at home - these are various drainage combinations with green coffee, ginger, lemon, cinnamon, sesame, vinegar , collecting herbs and others. However, research by nutritionists proves that simply drinking drinks for weight loss is not enough if you drink and eat more than you burn. Remember this.
Everyday drinks that help you lose weight
1. Drink cold water with ice
This is the most affordable tool for those who want to lose weight and a good help to the immune system. What could be easier - just drink water! At the same time, you can consume an additional 100-150 calories per day and at the same time lose 10 kg per year. Why?
- 1. Our body will have to burn calories (or fat) in order to heat the ice water to body temperature.
- 2. Water before meals reduces appetite, promotes rapid satiety.
- 3. Water allows your liver to utilize fat and thus has a positive effect on metabolic processes.
- 4. Replacing sugary soda, store-bought juices, and alcoholic beverages with water can create a deficit of hundreds of calories per day. For example, to burn 500 ml of Sprite with a calorie content of 150 kcal, you need to run on a treadmill for 40 minutes.
- 5. The rate of fluid intake can be calculated as follows: weight (kg) multiplied by 30 = N fluid. So, with a weight of 60 kg, you need to drink 1 liter 800 ml of liquid, including tea, juice, soup, water.
2. Drink skim milk
Milk is known to be an excellent source of calcium. And as Canadian studies show, the more calcium in the diet, the faster weight loss. Basically, this happens for several reasons.
Firstly, calcium is involved in the processes of fat utilization, due to the activation of the enzyme (lipase), which, in turn, breaks down fat in the body. The norm of calcium per day for an adult ranges from 800-1200 mg.
Secondly, a diet enriched with calcium (dairy and sour-milk products) suppresses appetite and we eat less. But, the lack of calcium in the body really prevents us from losing weight!
In order to feel the effect of calcium on the body and achieve the desired effect, limit yourself to low-fat or low-fat (up to 3%) dairy products.
3. Drink whey rich in protein
Whey protein helps burn more fat (lipolysis), suppresses appetite, by stimulating the production of the hormone cholecystokinin; regulates blood sugar and insulin levels.
Whey protein, like other high-protein foods, has a thermogenic effect (heat generation), and with it, basal energy expenditure increases, which means that the body is working hard to digest protein (protein), stimulating the burning of subcutaneous fat.
Whey is perhaps the most effective dietary product on the menu of a woman who wants to lose weight. If you notice that you are putting on a little weight, drink 2-3 cups of whey a day from time to time and you will maintain your desired weight forever.
4. Drink green tea
Losing weight knows that it is difficult not to lose weight, but to maintain the result. Green tea is a great help in this regard. It harmoniously and naturally helps to maintain the achieved result.
Medical research shows that green tea and its extract reduce fat accumulation in the abdomen. Drink green tea instead of regular tea, lose more calories and lose weight. To health.
Green tea contains caffeine, which increases metabolism (metabolism) - burning calories and fat, gently suppresses appetite, which naturally leads to weight loss; helps to control the level of glucose in the body, has a pronounced diuretic effect, so that the body gets rid of excess fluid.
The catechins and polyphenols in green tea are involved in thermogenesis, which is when the body burns fat for energy. You can drink up to 1 liter of green tea per day, both in pure form and diluted with skim milk. The only thing is that it is recommended to brew it not with boiling water, but with water heated to 75-80 degrees.
5. Black coffee
If you need an extra boost in the morning and afternoon, coffee is a better choice than energy drinks. Why are energy drinks bad? Most of them are just calorie bombs!
Studies have shown that drinking coffee in moderation (about 2-3 cups per day) prevents the development of cancer. Coffee has a diuretic effect, will help relieve fatigue, increase energy and concentration, lower blood glucose levels; rich in antioxidants.
But according to experts from Australia, coffee in the amount of more than three cups a day leads to the accumulation of fat, because it contains chlorogenic acid (although previously, this substance was considered useful).
However, we are interested in coffee in terms of weight loss. The main value of coffee is that it contains caffeine, which suppresses appetite, increases metabolism, provides high endurance in the gym, helping to turn fat into energy.
Coffee with various additives
If you add whipped cream, sweet syrups to a mug of black coffee, then the calorie content of the aromatic drink will increase to 500 calories! If you don't like regular black coffee, then dilute it with a little skim milk and add stevia (a natural sweetener) so as not to exceed your daily calorie intake.
6. Drink yogurt-based smoothies
Healthy yogurt-cocktails reduce appetite, are enriched with calcium - dairy products, vitamins, minerals, antioxidants, help normalize the intestinal microflora, remove toxins and toxins, and strengthen the immune system.
On this, perhaps, we will end our review. Normalization and optimization of the drinking regimen will allow you to take control of your weight, get rid of the gained kilograms. At the same time, do not forget to be active and happy.
An ideal figure is the dream of every woman, but not everyone can “sit” on strict diets. Of course, you can go to the pharmacy and buy one of the drugs for weight loss. The shelves are just bursting with boxes, but is it worth poisoning the body with dubious chemistry? A great alternative would be a drink for weight loss, at home, which you can prepare yourself. And at the same time you will know for sure that he will not cause any harm to you.
House admission rules
In order for the drink to meet your expectations, you must adhere to the following rules:
- If the recipe calls for water, then it is best to take a thoroughly cooled liquid. Just put a bottle of boiled water in the refrigerator, when you need it, it will be at the right temperature.
- The drink must be drunk immediately after preparation, so it cannot be prepared for future use.
- If the recipe contains fermented milk products, then choose not completely fat-free. A small percentage of fat should still be present.
- The prepared drink for weight loss at home should not be combined with the main meal. Drinking cocktails is necessary as a "snack".
- Dieting is encouraged as these drinks work best in tandem with proper nutrition.
ginger teas
The miraculous properties of ginger have been known for more than 5 thousand years. Even then, Asian healers used it to treat patients. Ginger is able to normalize the acidity of the stomach, relieves unpleasant bloating, and also frees the intestines from stagnant food. Essential oils of spices significantly accelerate metabolic processes, as well as the digestion of food.
ginger and lemon tea recipe
Ginger and lemon is the most commonly used combination for a homemade fat burning drink.
To prepare it, you will need:
- ginger (fresh root);
- lemon;
Peel the root from the skin and grate. You will need 2 tablespoons of the root. Squeeze the juice from half a lemon, and cut the other half into arbitrary pieces. Next, transfer the ginger and lemon to a teapot or other container that you plan to use for brewing tea. Pour everything with squeezed juice and add. The drink should be infused for at least 20 minutes. Before serving, sweeten it to taste by adding the required amount of honey.
Ginger tea with lemon, the recipe of which you just read, we got from And it has proven itself not only as a remedy - a health recipe, as it is also called quite often, will also help strengthen your immunity.
The root of the spice is quite pungent in taste, so you can adjust the spiciness of the drink by changing the ratio of the components.
with mint
Surely you will be interested in another drink for weight loss at home, containing a spicy root. This is a fairly effective tool that enhances the properties of any diet, as well as getting rid of excess fat in the abdomen and thighs.
To prepare tea for weight loss "ginger + lemon + mint", you will need the following set:
- lemon (half a fruit);
- ginger root (1.5 cm);
- fresh mint (5 sprigs);
- star anise (asterisk);
- water (500 ml);
The cooking process is very simple. Grate the spicy root, cut the lemon into thin slices. Sprigs of mint, star anise and ginger put in a teapot and pour hot water. Let it brew a little, add lemon to the drink. Leave for a while under the lid, then you can drink.
Ginger-lemon drink with cucumber
Cucumber, lemon, ginger are another popular flavor combination. To prepare a cocktail you will need:
- ginger root;
- lemon;
- fresh cucumber.
Ginger must be peeled and grated. You will need 2 tablespoons of spice. Lemon can be cut into thin circles or just squeeze the juice. Cucumber cut into thin slices.
Then take any container, put all the ingredients into it and fill it with two liters of hot water. The drink must be brewed for at least 8 hours, so it is prepared in the evening. Drink this kind of tea throughout the day, in small portions.
and pepper
- hot (500 ml);
- ginger root (3 tablespoons);
- ground black pepper (at the tip of a knife);
- mint (2 tablespoons);
- orange or lemon juice (4 tablespoons);
Take a saucepan, pour the required amount of water into it and put on fire. When the water is hot enough (you can not bring it to a boil), put the ginger and mint. Remove from heat, leave to infuse for 4 hours. In an already well-cooled drink, add lemon and honey.
The daily norm of tea is no more than 1.5 liters.
Ginger-cinnamon drink for weight loss
At home, while cooking, you can experiment. For example, cinnamon can speed up the recovery of the body after a cold. Therefore, tea with ginger and cinnamon will help kill two birds with one stone: it will start the process of losing weight and strengthen weakened immunity.
You will need:
- hot water (500 ml);
- ginger root (table bed);
- cinnamon (stick);
Place cinnamon and ginger into very hot water. Close the lid and let the liquid brew. After partial cooling, add honey and put the pan in the refrigerator for about 2 hours. This amount of drink is designed for six receptions.
Green tea with ginger
Green tea is extremely beneficial due to the many beneficial substances present in its composition. In combination with ginger, its benefits are only enhanced. The spice speeds up the digestion process, and green tea promotes the accelerated removal of toxins.
You will need:
- hot water (500 ml);
- green tea;
- ginger root (1 spoon).
Brew green tea and let it brew. Then pour it into a thermos and add grated ginger to it. Let the drink stand for another half hour. And you can pour a fragrant and very healthy infusion. They drink hot tea.
But the composition of drinks for weight loss may contain not only ginger. There are many other equally "delicious" recipes.
Green cocktail
It got its name because of its color. To prepare a drink you will need:
- kiwi (1 piece);
- lemon (2 pieces);
- parsley (8 branches);
- mint (7 branches);
- cold water (100 ml).
Remove the skin from the kiwi. Cut the lemon and kiwi into small pieces and put in a blender. Remove all the leaves from the parsley and mint sprigs and add them to the fruit. Add water and mix thoroughly. If desired, you can add a little honey.
Watermelon and kiwi pulp cocktail
You will need:
- kiwi (2 pieces);
- watermelon pulp (200 grams);
Peel the kiwi and watermelon. Cut into cubes for convenience and put in a blender. Chop and add ice when serving.
You can cook healthy, natural and, most importantly, effective slimming cocktails at home. Such drinks are taken both in addition to the diet, and instead of meals. It all depends on your goal - fast weight loss at any cost or comfortable gaining harmony without harm to health.
Drink recipes for weight loss at home: how to decide?
Homemade cocktails are made from different ingredients. But these are always natural and fresh components, which, in addition to the weight loss effect, have a healing effect on the entire body.
The composition of drinks almost always includes vegetable - an indispensable product for weight loss. Once in the stomach, fiber increases in size, thereby creating a feeling of satiety. Passing through the digestive tract, it cleans them like a whisk, which regulates the work of all organs of the gastrointestinal tract.
There is a separate type of homemade shakes - protein shakes. Such drinks will be useful for maintaining and strengthening muscle mass during weight loss and intense training.
Foods to include in drinks
- . It is a natural source of cleansing the body and accelerating metabolism. Water removes slags, toxins, split fats. With its participation, almost all biochemical reactions in the body occur.
- Dairy and dairy products are rich in vitamin D and calcium.
- Protein products. Protein is the building block of muscle tissue. The body spends more energy on its absorption than on the digestion of other nutrients.
- Grapefruit is known for its ability to reduce hunger. Due to its fat-burning properties, grapefruit will be a significant help on the way to a slim figure with its regular use.
- Oatmeal is rich in protein, vitamins and fiber. Grain satisfies hunger for a long time.
- Raw vegetables are full of vitamins and minerals. In addition, most of them have a low energy value, which allows you to eat them without fear for the figure.
- Olive oil and other vegetable oils are useful fats, with the participation of which the breakdown of adipose tissue occurs.
- Fruits and berries saturate well and fill the body with useful substances. They are tasty, which is important for a person who is losing weight, forced to deny himself sweets.
- Green tea is a well-known fat-burning agent, as well as a product for the prevention of many serious diseases, such as ailments of the cardiovascular system and cancer.
Drainage drinks for weight loss at home
The purpose of drainage cocktails is to remove excess fluid from the body. In the body of a full person, the reserves of unnecessary moisture can be up to 10 kg. High-quality drainage allows not only to lose weight, but also to make the body stronger and toned.
Water is the best drainage drink
Surprisingly, but the most affordable and effective drink for drainage is ordinary purified drinking water. Here are some rules for its use:
- drink 1.5-3 liters of water during the day;
- do not drink untreated tap water;
- heat the liquid to room temperature;
- occasionally buy mineral drinks, but without gas.
Rosehip green tea
Ingredients:
- green tea;
- (plantain, mint, dandelion, marshmallow root, anise, dill, etc.);
- dog-rose fruit;
- lemon - 1 slice.
Brew natural and high-quality green tea in one container with any herbs or collection of herbs for weight loss, as well as rose hips. When the decoction is ready, add 1 slice of fresh lemon with zest to the mug.
Fat burning drinks for weight loss at home
cucumber cocktail
Ingredients:
- cucumber - 1 pc.;
- mineral water without gas - 100 ml;
- garlic - 0.5 cloves.
Remove the skin from the cucumber. Peel and finely chop the garlic clove or finely chop. Send all components to the blender bowl. Instead of a mineral drink, you can use fat-free kefir. Whisk for 10 seconds.
Green tea with citrus
Ingredients:
- green tea - 2 l;
- orange - 1 pc.;
- lemon - 1 pc.;
- lime - 1 pc.;
- stevia for sweetness - optional.
Use only freshly brewed tea. Squeeze juice from citrus fruits, mix it in one container and add to tea. Sweeten with stevia if desired. Drink the drink chilled. Store citrus tea in the refrigerator.
Ginger drink for weight loss at home
ginger lemonade
Ingredients:
- grated ginger - 2 tablespoons;
- lemon - 4 cups;
- honey - 1 tbsp;
- cinnamon and mint to taste;
- water - 1 l.
Load all ingredients into a blender bowl. Ginger pre-grate on a fine grater. You don't need to peel the lemon. If all you have is candied honey, melt it over steam. Add cinnamon and mint as desired, beat all ingredients for 15 seconds. Pass the drink through a fine sieve. Ginger lemonade is ready.
Such lemonade not only promotes weight loss, but also energizes, brings both the spirit and the body into tone, saturates the skin with moisture.
Ginger tea with milk
Ingredients:
- grated ginger - 1 tbsp;
- water - 200 ml;
- skimmed milk - 200 ml.
Brew ginger in water, let the drink brew for 20 minutes, then pour a glass of low-fat milk into the teapot.
Ginger tea with lemon
Ingredients:
- ginger - 1 root;
- water - 1 l;
- lemon - a few slices.
Divide the whole root into thin slices and boil in boiling water for about 20 minutes. Add 4-5 circles of lemon with peel to the pot with ready-made tea.
Ginger will create a thermal effect necessary for the breakdown of fat cells, and lemon fibers will help control appetite.
Cleansing drinks for weight loss at home
Fruit drink with ginger
Ingredients:
- lemon juice - 1 pc.;
- pomegranate juice - 250 ml;
- grape juice - 250 ml;
- grated ginger - 0.5 tsp;
- a pinch of cinnamon for taste.
Load all ingredients into a blender bowl, beat for 10 seconds. Add cinnamon as desired. The finished product must be passed through gauze or a fine sieve. Drink your fruit drink chilled.
It is impossible to lose weight without any effort. Nutritionists all over the world say that to achieve the desired result, only limiting oneself in food is something from the realm of fantasy. You can develop your own plan to save your body and health.
Pour into a glass of water (250 ml). Add the juice of half a lemon to the water. Grate the ginger root and pour 1 tsp into a glass. Stir the mixture. Drink a glass of this remedy every morning.
pineapple juice
Peel 1 ripe pineapple. Squeeze juice from pineapple pulp. Drink 1 glass of this juice every day. It not only enriches the body with a large amount of vitamin C, but also relieves excess fluid. After all, it is she who is the cause of puffiness and, as a result, excess weight.
Which of the recipes is closer to you? Stop on it. Don't overdo it by mixing multiple drinks and ingredients. None of the drinks alone can cope with the problem of excess weight. And if you stick to it, any of the options will be a great and effective addition. Tell your friends!
What to drink when losing weight:
- Water. You need to drink at least 2 liters per day. It removes everything unnecessary from our body, promotes brain function, reduces hunger and there are absolutely no calories in it.
- Tea. Tones and cleanses.
- Juice. They contain many useful substances. But the juice should not be store-bought, it has a lot of sugar, but homemade, freshly squeezed.
- Homemade lemonade.
- Kefir. A wonderful drink for those who want to lose weight.
What not to drink while losing weight:
- Alcohol. It causes significant damage to our health. Enough calories, so the weight will only come. Kills brain cells, destroys the liver.
- Energy. They have a bunch of additives, dyes and sugars.
- Beer. It changes the hormonal background in women, can cause oncology and even infertility. Contains a lot of calories that are instantly deposited in body fat.
- Soda. Lots of calories, different colors and lots of additives. It also leads to the appearance of cellulite.
- Coffee. Many people argue whether coffee is useful or harmful. It improves mood and contains antioxidants. But everyone knows that at least it causes addiction, so it's better to replace it with tea. Well, if you really want coffee, then do not abuse it much.
Slimming Tea:
- Green. It cleanses the entire body and promotes good metabolism. But in order to lose weight, you should give up sugar.
- Mint. Reduces headaches, speeds up digestion, tones, and is also a good sedative.
- Tea with lemon, ginger. Accelerates the immune system, cleanses, helps with colds.
- Apple. Brew as usual, add apple slices. Let's brew for 5 minutes. We drink.
Recipe 1:
- In ordinary kefir add some ginger root, red pepper and ground cinnamon. If you use it regularly, then the result of losing weight will be visible almost immediately.
- One glass of kefir take a teaspoon of ground cinnamon, a spoonful of ginger and red pepper on the tip of a knife.
- To stir thoroughly, better with a blender, but you can just use a spoon.
- Important prepare it just before you drink it.
- The best will be if you drink it 20 minutes before meals.
Recipe 2:
- Its basis is plain water, a little lime, lemon and a small cucumber.
- Water you need about 2 liters, but it should be without gas.
- Throw in a couple of tablespoons of ginger., grated, lemon and lime, cut into slices and cucumber, cut into circles. At the end, add a bunch of mint.
- Refrigerate the cocktail, about a day, drink throughout the day. We make a new one the next day.
- Recipe. Green tea, a small sprig of mint, a small ginger root will come in handy for us in this recipe.
- Boil a liter of water and let cool.
- First, three grated ginger, add lemon juice and a little mint there.
- How does the water get cold, pour the mixture, at the same time, immediately put a bag of green tea there.
Recipe 3: prepare masala tea, it speeds up the metabolism:
- 1 liter of milk, a liter of water, 5 tablespoons of black tea, 2 tablespoons of honey, 200 grams of ginger, 7 peppercorns, a couple of cloves, a little nutmeg, 1 tablespoon of ground cinnamon.
- Let's boil the water and take it off the fire.
- Grinding ginger on a grater and with all other seasonings put in water.
- In a few minutes add milk and tea.
- Let's infuse the drink about 10 minutes. Drink all day.
Recipe 4: It is believed that this cocktail tones up and fights severe hunger:
- For that to cook it, we take beets, one carrot, a small apple, a bunch of dill and spinach.
- Grind in a blender and drive in the egg white, again interfere. Ready.
Recipe 5: this fresh copes with hunger and enriches our entire body with trace elements:
- In a blender, mix a bunch of celery, fresh cucumber, a small green apple, two leaves of cabbage, half a lemon and one hundred grams of kefir. You can drink.
Recipe 6:
- 100 grams of non-fat milk, 100 grams of non-fat cottage cheese, 50 grams of any berries and 1 egg.
- We beat.
All cocktails are easy to prepare, and the price is reasonable. The main thing - do not forget to drink plenty of clean water. Ideally, you should start your morning with it. Let it become a habit, as water wakes up our body and removes all toxins from it.
Other drinks
The best drink for effective weight loss is juice. Juice pectins help cleanse the body and start the process of losing weight.
- Celery juice:
- Releases from excess moisture in the body.
- Restore metabolism.
- Helps lower cholesterol.
- Increases immunity.
- Cabbage juice. One of those drinks that you just need to drink when losing weight.
- Beet juice. In its pure form, it can be consumed no more than 60 grams per day, it is better to dilute it with other drinks. Peculiarities:
- Cleans the walls of blood vessels.
- Gets rid of sludge.
- Promotes good thyroid function.
- Refreshes the body.
- Cucumber juice:
- Improves the work of digestion.
- Relieves heartburn.
- Natural laxative.
- It will expel small stones from the kidneys.
- Removes harmful substances from your body.
- Quench your thirst.
- Tomato juice:
- Reduces appetite, improves immunity.
- Strengthens the walls of blood vessels.
- Enriched with vitamin C and potassium.
- Watermelon juice:
- Can replace sweets.
- Reduces pressure.
- Reduces cholesterol.
- Pumpkin juice:
- Enriched with magnesium, iron, calcium, copper.
- No calories.
Recipes for the most effective drinks for weight loss
Protein shakes are considered the most effective today.
The reason for this is the unique properties of the protein:
- Reduces the feeling of hunger. It is worth drinking just 1 glass of such a cocktail, as it will provide the body with all the trace elements we need.
- You can lose weight without reducing performance. The drink charges for the whole day, while it has few calories.
- Able to speed up metabolism.
- Reduces body weight only by burning fat, not muscle mass.
- Drinks taste good and variety of species.
- Due to the mass of vitamins drinks are very healthy.
To achieve good results, you should follow some rules:
- To avoid errors in proportions,buy a measuring scale and a blender that will help bring the drink to the desired consistency.
- Products that are used must be fat-free.
- To avoid infection Be sure to check the quality of the eggs.
- The cocktail should be drunk immediately after it has been cooked.
- Drink in small sips.
- These drinks speed up metabolism. and in order to lose weight, you need to at least go in for sports or lead an active lifestyle.
- If there are no contraindications, a cocktail can replace one meal.
- Calculate your fat content, proteins and carbohydrates that enter your body.
Recipes:
- Recipe 1 - standard: milk, yogurt (everything should be low fat). Blend in a blender until foamy. It is standard because other ingredients can be mixed with it.
- Recipe 2 - strawberry: necessary: milk 330 ml., yogurt 200 ml., flax seed 1 tbsp. spoon, strawberries 100g. Whisk everything in a blender.
- Recipe 3. Banana cocktail with honey. You need: milk 330 ml, yogurt 200 ml, banana 50g, cereal 50g, honey 30g. Whisk everything in a blender.
- Recipe 4. Curd-cherry. Required: milk 330 ml, yogurt 220 ml, cottage cheese 50g, cherry juice 100g, sugar 5g. Whisk in a blender.
- Recipe 5. Mango. For preparation: milk 330 ml, yogurt 220 ml, cottage cheese 50g, egg white 1, mango 50g. Beat the egg white separately, then combine and beat again.
