Cauliflower is delicious and easy. How to cook cauliflower: recipes with photos

Vegetables in the human diet - essential foods. They make up proper nutrition, diets, provide vitamins and fiber for the body. Cauliflower, of course, is no exception and is a source of many useful substances. 100 grams of this vegetable contains 30 kilocalories. In addition to proteins, fats and carbohydrates, cauliflower contains a great variety of vitamins and substances that nourish the human body.

• Cabbage contains phosphorus, which strengthens bones and improves metabolism.
• Magnesium, which helps to strengthen the nervous system, prevents the appearance of kidney stones and normalizes blood pressure.
• Selenium, which promotes the growth of hair and nails and strengthens the immune system.
• Copper and iron, which significantly improve blood quality. Calcium and zinc, which strengthen bones and the musculoskeletal system.
• Sodium, which maintains water balance in the body, and manganese, which reduces the risk of allergic reactions.

In addition to useful substances, "curly" cabbage contains vitamins of groups A, B, C, E, K. PP, H and dietary fiber.

Dietary fiber cleanses the body, helps in the fight against excess weight and restores the microflora of the intestinal tract. However, despite many advantages, in some situations, cauliflower can cause damage to the human body.

This vegetable is contraindicated in large quantities for those who have diseases such as gout, high levels of uric acid, thyroid disease, kidney disease, with a tendency to allergies, hypertension, kidney disease, and after surgery in the chest and abdominal cavity.

Cooking recipes step by step with photos

With various heat treatment of cauliflower With this vegetable, you can create a large variation of different dishes.. Such dishes are perfect for diets, trying to lose weight, fasting and just with a healthy diet (more nuances about cabbage diet recipes can be found). Consider step by step with a few photos how to cook cauliflower dishes simply and tasty, what can be done quickly from it.

Soup

This recipe is perfect for those who fast, as well as for vegetarians.

The curly vegetable soup according to this recipe will turn out to be very tasty and tender.

You will need the following ingredients for cooking:

• Cauliflower (1 pc).
• Potatoes (2-4 pieces).
• Carrots (1 pc).
• Onion (1-2 pcs).
• Canned corn (1 package 200-250 gr), can be replaced with canned peas.
• Vegetable oil (50 gr).
• Salt to taste.
• Greens and spices to taste.

Cooking:

1. First you need to peel, wash and cut the potatoes into cubes.
2. Throw it into 2.5 liters of boiling water.
3. While cooking potatoes, peel and wash the onions and carrots, then grate the carrots on a coarse grater.
4. Make a fry from onions and carrots: throw the ingredients into a heated pan with vegetable oil and fry, stirring, for 5 minutes.
5. Wash and cut cabbage into florets.
6. When the potatoes are ready, mix the corn, florets and roast in a saucepan, salt, add spices and leave to simmer for about 5 minutes.
7. After cooking, let the soup brew for 5-10 minutes and serve with sour cream and herbs.

You can find out more about cauliflower soup recipes.

We offer to cook cauliflower soup according to the video recipe:

Salad

The peculiarity of such a dish as a salad is that the ingredients do not require special heat treatment, it is enough just to chop the vegetables in a certain way. To prepare a low-calorie cauliflower salad, there will be the following components are required:

• 400 gr cauliflower.
• Cherry tomatoes (6-8 pcs).
• Cucumber (2 pieces).
• Bulgarian pepper (1 pc).
• 1 clove of garlic.
• A couple of sprigs of parsley.
• 1-2 tbsp. spoons of lemon juice.
• 3-4 st. tablespoons of olive oil.
• Salt to taste.

Cooking:

1. Cucumbers and peppers cut into cubes (pepper previously cleared of seeds), tomato cut into quarters.
2. Cauliflower must be washed, divided into inflorescences and crushed in a blender to the consistency of large crumbs.
3. After that, put all the ingredients in a salad bowl, mix and let the salad saturate for 10 minutes.
4. Light vitamin salad is ready.

Such a salad will bring great benefits to the body and saturate it with vitamins.

You can learn how to cook various cabbage salads.

We offer to cook a cauliflower salad according to a video recipe:

cream soup

For those who are not a fan of traditional soups, cream soup is a great way out. Quick to prepare, this soup is very tasty and healthy.

For the dish you will need:

• 300 gr cauliflower.
• Medium sized potatoes (4 pcs).
• Medium sized onion (2 pcs).
• A clove of garlic.
• Fresh parsley (5-6 sprigs).
• 200 ml cream.
• 1 st. a spoonful of butter.
• Bay leaf (1 leaf).
• Salt and pepper to taste.
• About a glass of water.

Cooking:

1. Cut the peeled potatoes into small pieces, onions into half rings, divide the cabbage into inflorescences, and separate the parsley from the stalks, peel and chop the garlic.
2. Chop the parsley with garlic, heat the butter in a saucepan and fry the onion in it until transparent (over medium heat), and then salt and pepper.
3. Add potatoes to the pan and after 2 minutes add water and bring to a boil.
4. Then add the bay leaf and simmer for 10 minutes over low heat.
5. Remove the bay leaf and pour in the cream, add the cabbage along with the cream and, without boiling, cook for 10-15 minutes (until the cabbage is ready).
6. Once cooked, puree the soup in a blender until smooth.
7. Sprinkle the dish with chopped parsley.

Creamy cauliflower soup is very tender and nutritious.

We offer to cook creamy cauliflower soup according to the video recipe:

Fried in batter for the second

• Cauliflower, head of cabbage.
• 3-5 eggs.
• 2-4 st. spoons of flour.
• One and a half teaspoons of salt.
• Half a teaspoon of ground pepper.
• Vegetable oil (100-150 ml) can be replaced with butter.

Cooking:

1. Cut a head of cabbage crosswise along the stalk, boil it in lightly salted water for 7-8 minutes, strain.
2. For batter, beat the eggs with the remaining salt and pepper, gradually adding flour, mix until smooth.
3. Cut the cabbage into pieces of suitable size, dip in batter and fry in a pan heated with oil until golden brown on all sides. Bon appetit!

To prepare such a dish, you can still use breadcrumbs (read how to cook a vegetable in breadcrumbs). They can be added to the batter. This will make the cabbage crispy.

You can learn more about resisting cauliflower in batter, and read about how to do it in a pan.

We offer to cook cauliflower in batter according to the video recipe:

vegetable garnish

You will need:

• Cauliflower.
• Butter.
• Salt.
• Greenery.

Cooking:

1. Split the cabbage into inflorescences, rinse and.
2. Sprinkle boiled cabbage with herbs and pour with melted butter - you're done!

You can find out more about the cauliflower side dish.

Korean Snack

Spicy-sweet snack with a wonderful aroma.

For the recipe you will need:

• 1 kg of cauliflower.
• Bulgarian pepper (3 pcs).
• Hot pepper (2 pcs).
• One carrot.
• Head of garlic.
• Liter of water.
• A bunch of parsley.
• A teaspoon of coriander.
• 200 gr vinegar (9%).
• 50 gr of vegetable oil.
• 2 tbsp. spoons of salt.
• 150 gr sugar.

Cooking:

1. Boil the cabbage inflorescences, let them cool.
2. Peel and wash carrots.
3. Add sugar, salt, oil to a saucepan with water, then boil.
4. Grate the carrots, cut the bell pepper without seeds into strips, and cut the hot pepper with seeds into rings.
5. Chop the garlic and chop the herbs.
6. After boiling the marinade, add all the ingredients and cabbage to it, mix thoroughly and keep cool for 12 hours after cooling.
7. The snack is ready.

Read about how to cook Korean cauliflower.

We offer to cook cauliflower in Korean according to the video recipe:

What else can be cooked and how to do it in a simple way?

If lean and vegetarian recipes are too low-calorie, bland, not nutritious enough, or you just want meat, then you can simply add some more ingredients to the above.

• Soup you can cook with meat, or with champignons or shiitake mushrooms (you can find out more nuances about cabbage soups).
• IN salad you can easily add other vegetables and herbs. For example, basil, celery, arugula will add an unusual taste to the salad. From vegetables, you can add zucchini or eggplant - the salad will immediately add calories and taste (you can learn more about salad recipes).
• In ready cream soup it’s nice to add fried champignons with croutons, and bacon is ideal for cauliflower in batter - fried or dried.

As for the cauliflower side dish, it can be served with both meat and fish. There are a lot of options for cooking cauliflower - you can safely experiment.

How to serve?

Submitting your culinary creation is a simple matter.

1. Soups can be garnished with chopped herbs and croutons, salads with a thick balsamic sauce or sour cream sauce.
2. Basil, dill and arugula leaves are perfect for a hot dish for decoration.
3. Cauliflower dishes, especially hot ones, can be sprinkled with grated cheeses, this will add flavor and look aesthetically pleasing.
4. Walnuts, pine nuts and hazelnut crumbs look beautiful in salads.

Cauliflower is not only a storehouse of nutrients, it is not only very nutritious and, at the same time, low in calories, it, when cooked correctly, is insanely tasty. Now we know that we can cook "quickly" and tasty. Tasting, cooking, looking at cauliflower dishes and eating them is a real pleasure.

The site has cauliflower recipes with photos for every taste. There are cauliflower dishes for vegetarians, and there are in combination with meat. For the preparation of second courses from cauliflower, it is disassembled into inflorescences, blanched, and then fried in breadcrumbs, batter, baked in pots, or a casserole is prepared from it. Young sprouts are added to soups or vegetable stews. For the winter, cauliflower can be salted and pickled. If fresh cabbage is slightly simmered, cooled in cold water, finely chopped, mixed with herbs and nuts, seasoned with vegetable oil, then you will have an excellent vitamin salad on your table. Cauliflower is a rather rare case when an inflorescence of unopened flowers (buds) is eaten. Cauliflower is native to the Eastern Mediterranean. It was brought to the territory of Russia from Western Europe only in the 17th century. Cauliflower is prized for its delicate flavor and ease of preparation.

A simple cauliflower salad recipe with tomatoes and hard-boiled eggs can be served as a main dish for dinner or lunch. To keep the vegetable salad fresh, season it with mustard and a thick balsamic dressing. Easy to learn, tasty and

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chapter: cream soup

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chapter: mushroom soups

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chapter: mushroom soups

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chapter: pasta casseroles

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chapter: Bean cutlets

One type of cabbage is cauliflower. It has a particularly delicate taste, which is why it is used in a variety of recipes, whether it is a regular salad or a preparation for the winter. Such cabbage owes its name to inflorescences that resemble small flowers. What delicious to cook from it, you will learn from the recommendations and recipes below.

How to cook cauliflower

Before you cook it or cook it somehow else, it is divided into smaller inflorescences. The dietary broths prepared on them are in no way inferior to chicken ones. Flowers with leaves are also used for garnishes for main meat dishes or salads.

Cooking methods:

Omelet, pancakes, stews, cutlets or meatballs, freeze or pickle for the winter - this is only part of the options. In general, this vegetable can:

1. Marinate. When canning, the product is poured with marinade, resulting in a spicy salting.
2. Fry. You can fry the inflorescences immediately or boil them first.
3. Put out. For women looking to lose weight, this is a great diet option.
4. Cook. The calorie content of the vegetable will be only 30 kcal per 100 g. You can even do this in the microwave.
5. Bake. The oven is another dietary option.

Delicious recipes for the winter

In addition to casseroles or salads, this vegetable is suitable for blanks under the lid. The simplest option is assorted. The combination with bell peppers, cucumbers or tomatoes gives an excellent taste. There are recipes with the addition of apples. It is possible to store such preparations for the winter from cauliflower until spring, and even at home, and not just in the cellar.

Salad for the winter

An appetizer according to this recipe is perfect for chicken or other types of meat, because any goes well with vegetables. The salad is light, but beautiful, so it will be a good addition even to the festive table. The main thing during preservation is to prepare the ingredients and sterilize the jars. The following simple salad recipe for the winter will help you make salting.

Ingredients:

• vinegar 9% - 200 ml
• sugar - 0.2 kg;
• salt - 2 tbsp. l.;
• vegetable oil - 200 ml;
• lavrushka - 8 pcs.;
• water - 1.3 l;
• peppercorns, allspice and black - 15-20 pcs.;
• onion - 0.5 kg;
• Bulgarian pepper - 0.75 kg;
• col. cabbage - 2 kg.

Cooking method:

1. Chop the pepper into strips, and the onion into half rings.
2. Blanch the cabbage for about 2 minutes, then let cool.
3. Distribute the parsley and pepper over the sterilized jars, then all the vegetables.
4. After pouring salt and granulated sugar and pouring oil into water, boil it, then pour in vinegar.
5. Fill jars with marinade, boil in a deep saucepan for 10 minutes.
6. Roll up with sterilized lids, send for storage.

Pickled cauliflower

If you are wondering how to pickle cauliflower, then this recipe is for you. It is simple, but tasty, and the composition of the snack is very rich. When marinating, garlic, a lot of aromatic herbs and horseradish are used, which make the taste more velvety and make the vinegar almost invisible. The salad is suitable for potatoes or roast meat - it diverges with a bang.

Ingredients:

• horseradish root - 1 pc.;
• leaves of cherry, horseradish, currant - 2 pcs.;
• lavrushka - 1-2 pcs.;
• garlic - 3 heads;
• head of cabbage - 1.5 kg;
• dill - 3-4 umbrellas;
• vinegar 9% - 50 ml;
• bell pepper, carrot - 3-4 pcs.;
• water - 1 l;
• onion - 1 pc.;
• sugar, salt - 2 tbsp. l.;
• peppercorns, black and allspice - to taste.

Cooking method:

1. Arrange all the herbs, pepper, peeled garlic, dill, horseradish root, onion cut in half in jars.
2. To the level of the shoulders, fill with cabbage inflorescences, chopped large peppers and carrots, pour in boiling water.
3. After half an hour, pour a liter of water back into the pan, add sugar and salt, boil for several minutes and add vinegar.
4. Return the marinade to the jar, roll up.

Korean style for the winter

How to make another amazing appetizer? You can use the Korean cauliflower recipe for the winter. The crunchy ingredients in the marinade will appeal to even those gourmets who are not big fans of Korean salads. Bulgarian and red peppers, carrots with spicy fragrant spices will especially please lovers of spicy savory snacks.

Ingredients:

• salt - 1 tbsp;
• garlic - 2 cloves;
• cardamom, nutmeg - 0.5 tsp;
• sunflower oil - 100 ml;
• cloves - 0.5 tsp;
• vinegar 9% - 100 ml;
• carrots - 1 pc.;
• bell pepper - 0.3 kg;
• ground black pepper - 1 tbsp. l;
• sugar - 0.1 kg;
• cabbage head - 1 kg;
• water - 0.65 l.

Cooking method:

1. Place the inflorescences in boiled water for a couple of minutes.
2. Process the carrots on a grater, which is intended for Korean salads, crush the garlic heads, chop the bell pepper into strips.
3. Combine all the spices and vegetables, tightly spread the mixture into jars.
4. Mix the last 5 ingredients, boil for 2 minutes, pour into jars to the level of the neck, cover with lids.
5. Place the rolls in a larger saucepan, pour water just below the shoulders. Boil for 10 minutes, seal.

In tomato sauce for the winter

Another bright and appetizing preparation is cauliflower in tomato for the winter. Such an appetizer can definitely be a table decoration, especially for the holiday. Its taste goes well with stews, potatoes, fried fish and even spaghetti. The spicy and thick sauce makes the salad more dense and appetizing, so it can also serve as an independent snack.

Ingredients:

• granulated sugar - 0.1 kg;
• vinegar 9% - 150 ml;
• Bulgarian pepper - 0.2 kg;
• garlic - 50 g;
• tomatoes - 2 kg;
• cabbage inflorescences - 2 kg;
• sunflower oil - 1 tbsp. l.;
• salt - 2 tbsp. l.

Cooking method:

1. After dousing with boiling water, remove the top layer from the tomato, twist them in a meat grinder.
2. Peeled peppers cut into large slices.
3. Take a saucepan with a thicker bottom, where to place the tomatoes, pepper, salt and sugar, pour in the oil. Stir, boil, introduce cabbage inflorescences.
4. Boil for another 20 minutes, then add vinegar with garlic.
5. After 5 minutes, start laying everything in jars, cork with lids.

Recipes with cauliflower

Along with preparations, such cabbage is also used for cooking everyday or even festive dishes. Bake with Bechamel sauce, boil, fry in batter, add to soup - a nutritious and juicy dish will turn out in any of the options. Below you will find a selection of different recipes with photos. They will help to prepare not only a very fragrant, but even a beautiful dish.

Oven baked with cheese

The taste of cheese crust leaves no one indifferent. Under it, any dish becomes more appetizing. Even an ordinary baked potato looks completely different when it is covered with a ruddy crust on top. It turns out no worse in the oven with cheese, which is called "gratin" in French cuisine. You can cook it according to the recipe from the photo below.

Ingredients:

• egg - 1 pc.;
• cabbage head - 0.5 kg;
• cheese, preferably low-fat - 100 g;
• garlic - 1 clove;
• thick sour cream or cream - 3-4 tbsp. l.

Cooking method:

1. Boil the inflorescences, send to an oiled baking dish.
2. Combine sour cream with eggs and spices.
3. Pour the sauce over the vegetables, spread the cheese layer on top.
4. Send to bake until done. After the appearance of a golden crust, the dish is ready.

Cauliflower soup

There are many options for cooking soups with cabbage - vegetarian, with seafood or soup puree. All of them have a delicate velvety taste. Cooking each will not take much time and effort. Soup can be boiled in broth or just water. In the latter case, the dish will turn out to be more lean. According to a recipe with a photo or video, even an inexperienced cook can cook soup.

Ingredients:

• col. cabbage - 0.25 kg;
• broth - 2 l;
• carrots - 1 pc.;
• onion - 1 pc.;
• vermicelli - 0.1 kg.

Cooking method:

1. After boiling the broth, dip the onion head and diced potatoes into it.
2. After 5 minutes, send chopped medium carrots there.
3. Wash the cabbage inflorescences, disassemble into smaller ones, send to the rest of the vegetables.
4. After 10 minutes, add vermicelli, throw in a bay leaf, cook for 5 minutes.
5. Add herbs, salt to taste.

Fried cauliflower in batter

The concept of batter is known to almost everyone. It consists of flour, salt and eggs. The first is often replaced with breadcrumbs. Each inflorescence needs to be dipped in such a batter. Then it remains only to fry everything. The main component of the dish can be fresh or frozen. In any case, the recipe in batter will definitely not leave anyone indifferent, so you should try it.

Ingredients:

• grated cheese - 1 handful;
• head of cabbage - 1 kg;
• flour - 3 tbsp. l.;
• dry greens - 1 pinch;
• egg - 4 pcs.

Cooking method:

1. Disassemble the washed inflorescences smaller, boil them in slightly salty water for 12 minutes, then let cool.
2. Beat the egg with herbs, salt, pour the flour.
3. Dip each "flower" in batter, fry in hot oil.
4. Put on a plate, sprinkle with cheese.

With an egg in a frying pan

Eggs are also used here, but the dish cooks much faster and lasts longer than in other recipes. You can serve it with sauce, for example, sour cream and garlic. So the dish will not seem too simple, and it will become much more appetizing. If you are interested in how to fry cauliflower deliciously in a pan with an egg, then use the recipe below.

Ingredients:

• tomato - 1 pc.;
• cheese - 150 g;
• cabbage head - 1 pc.;
• onion - 1 pc.;
• bell pepper - 1 pc.;
• egg - 5 pcs.;
• mushrooms - 200 g.

Cooking method:

1. Rinse vegetables with mushrooms, cut into cubes, and disassemble the head of cabbage into flowers and boil.
2. Saute vegetable slices with mushrooms in a pan, pepper, salt.
3. Introduce cabbage inflorescences, pour eggs on top, distribute cheese, sweat for 5-7 minutes.

Salad with cauliflower and tomatoes

A quick and easy appetizer is a cauliflower salad with tomatoes. These ingredients go great together. For a festive salad, it is recommended to take only the top small flowers. The everyday version is often prepared even from the stalk - you just need to cut it into cubes. You can just have a salad with a salad during the day or add it to the dinner menu.

Ingredients:

• tomato - 1 pc.;
• head of cabbage - 0.3 kg;
• onion - 1 pc.;
• cucumber - 2 pcs.

Cooking method:

1. Disassemble the head of cabbage into smaller inflorescences, rinse and boil.
2. Cut clean cucumbers and tomatoes into cubes, onions into half rings.
3. Combine all the ingredients, pour in a little vegetable oil, salt, mix.

In a slow cooker

How to cook cauliflower in a slow cooker tasty, but also healthy? It has a steam treatment function, due to which the vegetable practically does not lose trace elements and other substances that are part of it. The benefits of eating such a dish are undeniable. Steamed cabbage can be served as a vegetable side dish for meat.

Ingredients:

• water - 1 l;
• cabbage head - 1 kg.

Cooking method:

1. Pour water into the multicooker bowl, send 1 bay leaf there.
2. Place cabbage in a steamer.
3. Close the lid, turn on the “Steam cooking” mode for 25 minutes.

Delicious dishes - cooking features

Before you cook cauliflower tasty and healthy, you should study a few recommendations. When frying, add a little butter to make the taste softer and spicier. When cooking, try seasoning the water with sugar. It will help the product retain its white color. To give a delicate taste, it is worth replacing ordinary mineral water.

Video:

Today, cauliflower is considered an incredibly healthy vegetable, and, fortunately, also one of the most delicious. An abundance of recipes will tell you how to cook cauliflower in completely different ways, each of which will help to reveal the special taste of the product in a new way.

The process of cooking cabbage will become even more tempting if you understand the beneficial properties of cauliflower.

Cauliflower is a source of vitamins C, A, D, E, K, H, as well as carbohydrates, fiber, polyunsaturated and organic acids, mineral salts, etc. It is rich in B vitamins, which are so necessary for the full functioning of the brain, nervous system and general condition of the body.

Cauliflower is perfectly absorbed by the body, because the fiber in its composition has a rather thin and delicate structure, which is perfectly digested and does not irritate the mucous membrane of the gastrointestinal tract. Cauliflower is one of the first and best foods for babies, which provides useful substances, prepares the body for further gradual intake of types of food.

Cauliflower is a dietary and low-calorie product, in addition, it contains tartronic acid, which prevents the formation of fat cells and sugar.

How to cook fresh cauliflower?

Cauliflower can be fried, baked, boiled, and many dishes can be prepared from it. Stewed cabbage has long been known to everyone, but you just have to show your imagination, and dozens of different cauliflower dishes will appear on your table, differing in the way they are cooked and in flavors.

The easiest option is to boil the cauliflower in salted water, drain the water, and then drizzle with butter. This tasty and satisfying dish contains many vitamins!

In order to be able to get valuable vitamins in the winter, as well as enjoy the taste of fresh vegetables, they are simply frozen from the fall. Many are interested in the question of how to cook frozen cauliflower? Everything is very simple. In principle, the process of preparing cauliflower in batter remains the same, but there are some features.

First of all, it is worth recalling that the cabbage is frozen, having previously been divided into inflorescences. So, taking out a portion of cabbage from the freezer, you should not defrost it. It is advisable to immediately fall asleep in a saucepan, after rinsing with barely warm water.

Next, pour the cabbage with warm water, covering the top and put on a good fire. As soon as 3-4 minutes have passed from the beginning of the boil (exactly how long the frozen cauliflower is cooked), the pan can be removed, the water drained, and the cabbage placed in a colander.

Boiled hot cauliflower can also be crushed with grated hard cheese, acquiring an elegant and delicate taste of vitamin vegetables.

boiled cauliflower recipe

For this recipe you only need:

• Cauliflower - 1 kg
• Water - 500 ml
• Salt - to taste

Salt the water and bring to a boil, add the cabbage disassembled into inflorescences and cook over low heat for 15 minutes, under the lid, until the cabbage is ready. Readiness to check with a fork, it should easily enter the cabbage. Drain the water, season the cabbage with herbs if desired.

To make the dishes as healthy, tasty and beautiful as possible, before cooking cauliflower, it must be prepared:

1. The head is divided into inflorescences, placed in a vessel and washed.
2. Thick shoots are cut in half, and the darkening present on the inflorescences is removed.

The cabbage is ready to cook and used according to the recipe.

Fresh cabbage, like frozen cabbage, is boiled, fried, baked ... there is practically no difference in cooking. But we will reveal some secrets of cooking frozen cabbage to you.

Roasted Cauliflower Recipe (Frozen)

Cauliflower is also a great fasting dish. To get a simple dish in the form of fried cabbage, we need:

• Cauliflower - 500 gr.
• Water - 300 ml.
• Salt, pepper - to taste
• Sunflower oil (or butter) - 50 gr.
• Flour - 1 tbsp. l.

To get a delicious lean cauliflower, boiled in salt water, you just need to pour it into a frying pan, where sunflower oil is first poured and flour is added. Everything is mixed together and a good taste of a healthy dish is guaranteed.

Recipe for cauliflower in batter

You can cook cauliflower in batter from both fresh and frozen inflorescences. Divided inflorescences are dipped in salted boiling water for 10-15 minutes. The readiness of cabbage is determined with a fork: the cloves easily enter into pieces of vegetables, which means it's ready! Next, spread it out of the pan into a colander so that the excess liquid is gone.

Batter for cauliflower is made from eggs, flour, salt and herbs. There are many recipes for making batter, here is one of them.

For 1 kg of cauliflower:

• Chicken egg - 4 pcs.
• Flour - 2-3 tbsp.
• Salt, pepper - to taste
• Greens - to taste

Greens and salt are added to the beaten eggs, and then, gradually, 3-4 tablespoons of flour are added, making sure that the batter thickens well. Warm inflorescences are wrapped in batter and placed in a frying pan. Cauliflower is fried in a pan with vegetable oil until golden brown.

Knowing how to cook cauliflower deliciously, you can enjoy food and at the same time saturate the body with valuable vitamins and substances. Indeed, cauliflower has a general strengthening effect, naturally strengthening the immune system, increasing the body's resistance to various viruses and infections.

An important property of cauliflower is called its anti-carcinogenic effect, that is, the ability to inhibit and prevent the formation of cancer cells.

Cauliflower is recommended for people suffering from gastric diseases, as its use stimulates the intestines, normalizes the process of bile discharge, and renews the cells of the stomach. Cabbage promotes the healing of lesions on the surface of the mucous membranes, it is useful for people suffering from hemorrhoids, as the substances of the product alleviate the condition.

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There are many ways to boil cauliflower. It is traditionally cooked in a pot.

Cooking sequence:

1. Cut the washed vegetable with a knife into inflorescences.
2. Boil water in an enamel saucepan. Salt and send the inflorescences into the water.
3. Boil them for 15 minutes over medium heat and drain in a colander.

In addition to the pot, you can cook inflorescences in a pressure cooker, microwave, slow cooker, double boiler. In this case, you must adhere to the main rules of preparation:

• do not defrost the frozen vegetable, but immediately place it in cold water, salt and boil;
• before cooking, divide it into inflorescences and hold a little in salted water;
• if you plan to fry it, then pre-boil until half cooked;
• for boiling, use an enameled container;
• so that the vegetable does not acquire a yellowish tint, do not cover the container with a lid when cooking;
• so that it does not darken during cooking, add 1 tbsp to the water at the end of cooking. vinegar;
• cook cabbage over medium heat.

After boiling cauliflower, you can eat it as an independent dish or serve as a side dish.

How long to cook cauliflower

Boil the cauliflower in a saucepan for about 15 minutes. If you plan to further stew or fry the inflorescences, then the cooking time is reduced to 7 minutes, half-finished inflorescences can be poured with egg sauce and made into a casserole or fried in batter.

And how long does the cooking process take if other units are used:

1. In the microwave, the vegetable is cooked in 2 stages. First, place it in a microwave-safe container, do not add salt, and set the timer for 5 minutes. Then salt and boil again, setting the timer for 4 minutes.
2. In a slow cooker, the vegetable is cooked for 15 minutes.
3. Cabbage is cooked in a double boiler for 30 minutes.
4. In a pressure cooker, cabbage will be ready in 15-20 minutes.

The cooking time for fresh and frozen vegetables is not too different. Frozen cauliflower takes 2-5 minutes longer to cook.

Cauliflower is a low-calorie and satisfying product that is well digested. A properly cooked vegetable retains its beneficial qualities, and the inflorescences retain their original form, so it is important to adhere to the basic rules of cooking.