Food on the road: what food to take on a train, car, bus tour. What can you take with you on a trip from food to the bus

Summer and the long-awaited vacation are just a few days away. In winter, we most often spend our holidays in the resorts of Egypt or Turkey. Thinking about what to take a bite to eat on the plane will never occur to anyone. But with the advent of a hot, real summer, crowds of Russians rush to the southern regions of Russia, Ukraine and other countries of the near abroad. Getting to them is cheaper and easier, of course, by train.

Many have already taken care of their summer vacation and booked hotel rooms, bought vouchers to sanatoriums and bought train tickets. It remains only to update the wardrobe, pack a suitcase and groceries for the trip. Our trains are not at all pleased with the presence of a restaurant car and not everyone can afford to eat in them.

So the question arises, what to take with you from food to the train? What foods will not go bad in the heat without a refrigerator? What to eat on a long journey? And for sure, the urgent question for thousands of mothers and fathers is how to feed a child on the road? Read on for this and more.

Food on the road - getting ready and preparing food for the train

This year, in principle, as in the past, I will have a vacation in the summer. And I really want to spend it away from the noisy stuffy city, mosquitoes in the forest and beds in the country. Well, I do not consider rest in our forests or in the beds with potatoes - a vacation, and that's it!

Vacation is a different nature, air, houses, people and even better, a country. So I try to escape every year, to another kingdom-state. In this case, to Ukraine, or rather to the Crimea. Survive the ticket wars at the box office of the railway station and get the cherished tickets, a real victory over yourself and on your own.

This year, I applied a different approach to buying a ticket - a modern one. I just bought a ticket through the global network - the Internet.

We are traveling with our son and my head is already aching, about how to entertain him on the train, how to interest him and, most importantly, feed him.

What to take with you from food to the train?

Of course, you can take boiled eggs, potatoes, sausages, smoked sausage or chicken in the old fashioned way. But, unfortunately, this set of products does not suit us. I don’t eat boiled eggs (diet), and my son treats eggs as if they were fried cockroaches. And to force to eat an egg is comparable, except perhaps with punishment.

Boiled potatoes and sausages have a sour smell and taste after three hours. And we have more than a day to go. It may be safe to eat them, but not at all appetizing. Smoked meats from the store should not be trusted at all.

When you are going on the road, whether the trip takes several hours or a couple of days, it is important to think in advance what you will have to eat. Of course, if you are driving a roadside service can save you, but it may not be everywhere. And if you are already traveling by train or bus, then on such a trip you should definitely stock up on food or a snack.

What to take with you on the road? A few useful tips on what you can cook or take with you to make your trip as comfortable, safe and healthy as possible (that is, chips, snacks and other stomach pleasures do not interest you).

• Food should not take up much space. Of course, if you are driving, then you are your own boss and you can take containers or lunch boxes with your favorite food. But other times it's just inconvenient. But disposable vacuum packaging with products cut into them is a great option.
• Food should not spoil quickly - avoid things that quickly melt, spoil and crumble, such as dairy products, raw sausages, sandwiches with mayonnaise and various sauces.
• No harsh odors - this item applies to cheeses, sausages and other pungent-smelling foods. Believe me, after a couple of hours of riding a bus or train, the smells of food will fill the air, so be careful when choosing products.

The rules are simple, but knowing them, you can make your life easier on trips.

Now let's figure out what you can take and what to cook on the road.

Good to know! If you are going on a trip to another country, study what products you can bring into the country so that it does not turn out that a malicious border guard will force you to throw away all the food.

What can you take with you on the road?

What does not require cooking, just go to the store:

1. Vegetables and fruits. What could be simpler - and you do not need to cook, and tasty, and healthy. At this point, the main thing is to take those products that do not deteriorate.

From fruits: apples, pears, oranges, tangerines, bananas.

From vegetables: cucumbers, carrots, sweet peppers, tomatoes (when buying, choose strong and small fruits to eat one piece at a time).

If the road is long and you take with a margin for a couple of days, then it is better to take the whole thing. Salads and sliced ​​​​fruits should be eaten immediately, they quickly lose their “marketable” appearance.

2. Raw smoked sausages, salami and hard cheeses - cuts in vacuum packs are very convenient now. If you plan to take a piece or stick of sausage, it is better to wrap it in cloth or paper, even in hot weather the sausage will keep well.

3. Nuts, dried fruits or muesli in bars. A win-win option for travel of any duration. Regarding nuts, it is better to take the unsalted version.

4. Vegetable and fruit chips. These are sold in the store, in fact, these are “dehydrated” pieces of fruits and vegetables without any additives. Or you can just grab dried apples, an excellent travel delicacy.

5. Baby vegetable or fruit purees. Its assortment is now huge, mashed potatoes are well stored on the road.

6. Drinking yoghurts - spoil quickly, but as an option for one of the first meals on the road, it is fine. The main thing is to eat / drink everything during the first 4-5 hours of the trip.

7. Instant porridge. They are suitable if during the trip there is access to boiling water.

8. Water is not food. Of course, but without it, the road is difficult. Preference should be given to ordinary water without gases and tastes.

More helpful tips can be found in the video:

What to cook on the road?

1. Eggs and meat. As without eggs and a piece of chicken, especially if the trip is expected to be long. Hard boil the eggs and wrap them in paper so they last longer. From meat, it is better to give preference to chicken baked in the oven. It is more convenient to wrap a meat dish in foil, its surface reflects the sun's rays and preserves food for a longer period.

2. Frittata is an alternative to boiled eggs and fried chicken 🙂 But it is better not to store this dish for more than a day.

Frittata for the road - a simple recipe with a photo

For 8 pieces you will need:

• 6 eggs;
• 100 ml sour cream;
• grated cheese;
• you can add salami, tomatoes, spinach, corn or green peas (all additives to your taste)
• salt pepper

Put the oven to warm up to 180-200 degrees. In a large bowl, beat eggs, add sour cream and mix until smooth. Add the rest of the ingredients and mix. You can either bake in a large baking pan for 30-40 minutes (then the frittata then needs to be cut into pieces like a pie) or you can bake in a cake pan. In this case, fill each mold with egg mass by 3/4 and bake in the oven for 20 minutes until cooked.

3. Homemade oatmeal cookies - natural and delicious. with photos and a step-by-step description will help you get ready for the road without any problems.

4. Various sandwiches, and stuffed pita/tortillas. This is the most common dish option for any trip. Here your imagination can run wild, any fillings: meat, herbs, cheese and various sauces. Whatever your heart desires, the main thing is not to forget the rules of food on the road, described above. It is better to wrap sandwiches and pita bread in parchment paper.

5. Granola - sweet baked muesli. Allows you to quickly "recharge" on the road. You can buy these bars at the store, but you can also make your own.

For cooking you will need:

• 1 glass of hercules;
• 3 tbsp oatmeal (you can make it yourself, grind oatmeal in a coffee grinder);
• 1/4 tsp salt;
• 1/4 tsp soda;
• 1/2 tsp vanillin;
• 2 tbsp coconut or sunflower oil;
• 3 tbsp liquid honey
• 1 cup of your favorite nuts (peanuts, unsalted unroasted almonds, cashews, etc.)
• Peanuts need to be cut to a size that suits you. Mix nuts, oatmeal, oatmeal, salt, soda and vanilla in a separate bowl.

Melt honey in a small saucepan, add butter. Everything is done on a slow fire. Pour this mass over the nut-oat mixture and mix well.

Spread parchment paper on a baking sheet and spread the oatmeal mixture on it, smoothing to get a uniform flat layer.

Put in the oven, preheated to 180 degrees, bake for about 20 minutes. Let cool and then cut into small pieces.

Granola can be stored in a regular container or paper bag.

As you can see, the range of food and products that you can take with you on the road is wide and you definitely won’t have to go hungry.

P.S. What do you take with you on the road/train/travel? Share your tips and recipes in the comments to the article.

The travel menu is a sore subject for many who are going on a trip. Whatever the weather overboard, we must remember that many products spoil quickly. Yes, when choosing food for the trip, you can take into account preferences. But in moderation. After all, say, chips or crackers are a time bomb that can deprive a child and an adult of appetite, and provide an upset gastrointestinal tract. What useful things to take with you on the road? What dishes and packaging do you prefer? Let's understand all the nuances!

List of foods that do not spoil in the heat

Yes, no one will argue with this that heat is one of the most detrimental factors for food containing moisture. And the list of not recommended products includes those products that quickly deteriorate under the influence of high temperature.

IMPORTANT: In addition to a careful attitude, it is necessary to provide products with decent storage conditions. That is why it is better to choose the best packaging such as vacuum dishes, paper and even fabric, in which you can wrap food for 2-3 days.

So, here are the products that will be stored the longest on a trip and which are desirable to include in the travel menu:

• Raw smoked (for older children and adults).
• Dry snacks in the form of bread, cookies, drying, crackers (homemade).
• Dried fruits in the form of dried apricots, dried berries and fruits.
• Bread (packed in paper, not polyethylene - otherwise it will get moldy quickly).
• Yoghurts.
• Nuts (unsalted!).
• Muesli bars.
• Fresh vegetables and fruits, from which you can always prepare various hearty and healthy salads or desserts on the road.

Separately, it should be said about vegetables, fruits and berries, which are desirable to take on the road, and these are:

• Vegetables: cucumbers, tomatoes, bell peppers, carrots.
• Fruits: apples, pears, citrus fruits, bananas.

IMPORTANT: If you take food prepared at home, it must be consumed within 5-7 hours.

This food can be in the form of:

1. Hard boiled, peeled and chopped eggs.
2. Jacketed potatoes.
3. Boiled potatoes.
4. Soft meat (say, chicken fillet, turkey, etc.).

What is undesirable to take with you on a long trip?

First of all, these are different types of stews, stews, dairy products, any fast foods and other products that can cause problems for children and your body.

What to take on the road by car: recipes

Of course, this is the most comfortable way to travel, since the route can be laid taking into account catering establishments or supermarkets.

IMPORTANT: What should you pay attention to when checking such establishments? If you see a lot of truckers parked nearby, this is the best indicator!

So, to go by car, take with you (except for a gas burner for cooking snacks in a hurry):

1. Plenty of drinking water to quench your thirst and make tea, light soup, etc.
2. Light dry food such as hot sandwiches made from non-perishable foods, muffins, etc.
3. Milk that you will store in a thermal bag and feed to your child in the first half of the day.
4. Cutting from vegetables and fruits, so as not to cut on the road.

IMPORTANT: Try to think over the diet more carefully for children, and feed them more often!

Yes, homemade food on the road is also good. After all, it is tasty, healthy, and tested by you (this is a guarantee that it will do without food poisoning), and it is inexpensive. Prepare a typical and atypical menu for the trip.

Lavash stuffed with vegetables and chicken

• It could be rolls. , cooked with vegetables, rice paper and products allowed for your child. After spreading the paper and moistening them with water, fill the surface with the necessary products and twist into a tube.
• . Yes, they will survive in the container for the first half of the day. They can be eaten cold. They don't take up much space. Saturate quickly and for a long time.
• Lavash, pita, tortilla rolls . Wrap in them what is useful for a child and adults on the road. Essential on the road!
• Muffins . Different in taste (salty, sweet) and filling, they will become a hearty and tasty snack on the road.
• sandwiches . They are nutritious, convenient and beneficial. Just do not use mayonnaise, butter or sausage, which will easily cause intestinal upset. Boiled turkey, beef or veal, topical vegetables will go great with a baguette. Children love sesame buns - like hamburgers, you can wrap everything in them, even what they do not like. And on the road in the first day is a great way out.
• - just dried breads, which can then be smeared with jam and other spreads prepared at home.

What to take with you on a long journey by car?

Yes, on a long road by car you will be deprived of a number of amenities. But they can be compensated, say, with a cooler bag, thermoses. Then you do not have to look for eateries on the road and stop somewhere for a long time.

• Baked potatoes are filling and keep for a long time, so they can be grabbed.
• Hard-boiled eggs.
• You can bake pizza with healthy toppings or khachapuri, chebureks (with healthy toppings) at home, which will feel great in parchment and a cooler bag.
• Prepare any homemade cakes with fruit (strudel, charlotte, etc.)
• You can take with you several thermoses with first and second courses. But it is desirable to eat all this in the first place!

IMPORTANT: Take with you on the road only the food that you have prepared right in front of the road. After all, food, having undergone heat treatment, spoils first.

Food on the train: recipes

What are the benefits of traveling by train? This is tea at the conductor and the presence of a table - sit down when you want and have a meal. Yes, in fact, it's more like a normal meal. Firstly, at the table - like at home, and secondly, having hot water at hand, you can always brew drinks, warm up other food cooked at home (noodles, porridge, mashed potatoes, etc.).

What to take with you on the train from food? The first thing that comes to mind is sandwiches.

Therefore, take with you, in addition to square bread:

1. Salted fish.
2. Boiled meat (chicken, veal, turkey).
3. Fresh vegetables.

IMPORTANT: It is advisable to eat sandwiches on the first day of the trip.

Recipes:

• Hot sandwich: make toast or croutons, cool, spread with cream cheese, put boiled eggs and your favorite vegetables, sprinkle with cheese. bake.
• Sandwich . After cutting the bread into pieces at home, make toast. Spread them with cream cheese and top with thin slices of fish (for older kids) or meat and vegetables.

Perfectly goes potatoes in their skins or cut into pieces and seasoned with something useful and not perishable, pies with fruit filling, vegetable salads cooked in the car. A great option is canapes made from your favorite products. As a rule, bread, potatoes, cucumbers, fish or something meat become their basis.

What to take on a train in summer?

Here is a list of prepared foods other than drinking water:

• Cucumbers, tomatoes.
• Banana, grapes, apple, pear and orange.
• Cookies, sweets.
• Bread.
• Jam sealed.
• Tea bags.
• Fruit purees for children, hermetically sealed.
• Juices in small bags.

IMPORTANT: Eliminate plastic bags as much as possible from circulation, it is better to choose parchment. Do not put different foods together. When packing food on the road, exclude products with a pungent odor, which usually does not disappear in a closed room.

What to take with you on a bus trip?

This mode of travel is somewhat reminiscent of the railway. After all, there may also be a boiler with hot water, and microwave ovens (these details must be clarified before the trip). Therefore, it is important to take plenty of water with you. She will quench your thirst in time, and will allow you to cook something.

So, take with you:

• Meat , cooked at home, this is boiled pork, for example - cut into thin slices and packed in a plastic container or cooler bag, it will save the day, because. will become the basis of a sandwich, sandwich, etc.
• Yoghurts - in the first moments, they will saturate and stabilize the metabolism.
• First or second course in a thermos - ideal for children who need to be fed according to the regimen even while traveling.
• Sandwiches (very transportable, wrapped in food paper), cookies, cheesecakes and other pastries.
• Bread, bread , and to it - homemade healthy spreads with delicious fruits.
• Fruits and vegetables , which usually withstand the road and saturate the body of a child and adults with all the goodies (cherries, carrots, cut into a convenient format, sweet peppers, small cucumbers, lettuce, etc.).
• Nuts and dried fruits - do not save on this food, it saves on such trips, but agree with the child - what he likes best.

IMPORTANT: Make sure that the food on the road is convenient not only for transportation, but also for a meal. To do this, choose the right packaging.

How to feed and what to do with children on the road?

It will be very difficult for them, and especially on the first trip. They are often seasick, they are afraid of everything, they feel sick, they are bored in one place. Even if the food is tasty and healthy.

Take something with you that will keep the child occupied as soon as he gets bored or has any of these manifestations. These are different games, coloring books, a tablet with cartoons, crossword puzzles, etc.

How and when to feed? It is important for us that the child feels great on the road.

So think it over:

• Firstly , only feed when the child wants to eat.
• Secondly don't overfeed.
• Third , think over the menu for the trip from delicious and satisfying dishes (mashed potatoes, liquid soup, roast, cereals, fruits, pastries, homemade granola with berries and fruits, etc.).

Remember to give between meals:

• Juice in small bags.
• Buns.
• Sweets and other light snacks such as yogurt, which is well absorbed by the child's body (by the way, it is better to choose a small package that is easier to drink from).
• Berries that do not stain your hands, such as gooseberries, currants, blueberries, hard fruits, dried apricots, dates, raisins, prunes and dried cranberries, which will saturate you with vitamins, improve intestinal motility, and give you a boost of energy.

And finally - let's sum it up!

There are many things you can take with you when you travel. You just need to know what and in what form to include in the travel menu. Some tips will definitely help you.

1. When packing food on the road, try not to make the products bulky and heavy. . Otherwise, you will not receive pleasure, but unpleasant memories of how you took care that nothing fell out on the road and did not get dirty.

2. Take food that is not perishable - that's for sure, it should be from the category that:

• useful, satisfying and high quality;
• can be stored for a long time without refrigeration;
• does not melt in the sun or in the heat;
• easy to prepare or does not require additional cooking or cutting at all, i.e. it is desirable to cut everything in advance;
• do not have strong odors;
• create as little discomfort as possible (crumbs, debris, etc.).

The long-awaited vacation is on the nose: you have already started packing your bags and are already dreaming about fashionable resorts and exotic countries. The future itinerary has been drawn up, tickets have been purchased, and you are impatiently waiting for the start of the trip.

You seem to have foreseen absolutely everything. But have you thought about food on the road? Many travelers do not pay due attention to this problem and take chocolate, chips, instant noodles and other similar products with them.

But, as you know, fast food is extremely harmful, not only for the figure, but also for the stomach, which can cause a spoiled vacation. Especially if you plan to have a bite to eat in roadside cafes, where sanitary conditions are often not respected.

To solve this problem, you should cook your own food on the road! We will tell you how to properly compose a menu for a future trip and help you avoid many troubles.

Food on a trip: how to choose the right food for the trip

If the road takes you more than a day, the road menu should be approached especially responsibly. You will need to bring food for several meals with you. Be sure to coordinate the future menu with your fellow travelers, which will help you avoid disputes that can ruin your mood.

If you will be on the road for no more than a day, and your route will pass close to civilization, the problem with the road ration is not too big. One way or another, when choosing food on the road, certain requirements should be observed, which will allow you to avoid unnecessary trouble.

The food you take on the road should:

• stored for a long time without losing its shape (do not melt, do not crumble);
• be completely ready for use (washed, dried, peeled and chopped);
• meet the needs of the tourist in vitamins and calories;
• be tasty, healthy and useful;
• have a small weight.

Travel food: vegetables, fruits, herbs

Vegetables, fruits and greens should be a mandatory component of your travel menu. Plant foods are necessary for the proper functioning of the intestines. It provides the body with the microelements and vitamins it needs. In addition, it is a source of energy, as well as good mood, without harming the figure and stomach.

Potatoes are quite satisfying and contain a lot of carbohydrates. Two hundred grams of boiled "in uniform" potatoes satisfy the body's need (daily) for ascorbic acid. Potato tubers contain a large amount of potassium, so eating potatoes has a positive effect on metabolic processes, removes salt and water from the body.

Keep in mind that potatoes spoil quickly in the summer heat. Therefore, you should not keep it for a long time.

Celery stalks have a mild soothing and rejuvenating effect. They help to calm down on the road, reduce overexertion and fatigue accumulated before the holidays.

The use of carrots contributes to the sharpening of vision, which is extremely important for people who travel by car. A couple of carrots a day will strengthen your immune system, which will be extremely useful when acclimatizing on a trip.

Tomatoes, which are low in calories, contain an almost complete set of vitamins, as well as many minerals. Most of all, the chromium present in tomatoes will help you on the road, which dulls the feeling of hunger. Tomatoes will prepare your skin for a tan even more expensive: the lycopene contained in ripe fruits will protect the skin from aging and ultraviolet radiation, prevent the formation of wrinkles and sunburn.

Cucumbers are the perfect travel food. Appetizingly crunching them, you will get a healthy portion of potassium, iodine, and vitamins. The bioactive substances that make up these vegetables will slow down the formation of a fatty layer, which is very important during long trips, and sulfur will make hair shiny and strengthen nails.

Pre-washed and dried pears, apples and citrus fruits will be an excellent source of minerals and vitamins on the road. Apples of sour varieties will save you from motion sickness.

Bananas are an excellent source of calcium, as well as calories that can quickly satisfy hunger and get rid of heartburn. The amino acid tryptophan, which is part of them, helps to improve mood, as well as to feel a surge of strength and vigor after a sleepless night. Acquired slightly underripe, bananas are perfectly kept warm.

Travel food: eggs and

Hard-boiled eggs are a great meal on the go. In a small volume, important substances are concentrated in them: proteins, fats, a complex of minerals, as well as vitamins.

The substances present in eggs improve the functioning of the brain, stimulate thought processes, brighten the impressions of the trip, sharpen the senses, and increase the production of sex hormones.

Refrain from eating eggs on the road should be people with gallbladder disease and allergies. But remember that in the heat, eggs can spoil in four to five hours.

Cheese is the only dairy product that can be safely taken on the road. Cheese is rightfully considered the most important product of centenarians: two hundred grams of this product contains about sixty percent of the protein norm, and the nutritional value of this slice is equal to the nutritional value of two liters of milk.

Cheese perfectly preserved on the road. Its only disadvantage is the ability to lose its shape in the heat. To avoid this problem, you should prepare cheese sandwiches in advance.

Travel food: and

On a trip, you can take dried fruits or nuts with you, having prepared these products for consumption in advance. Nuts should be peeled, calcined after that on a baking sheet or fried in a pan. Dried fruits must be scalded with boiling water and dried.

Be aware that nuts are extremely allergenic. You can discreetly eat a large portion of nuts while talking with fellow travelers, and then wake up in the morning with a rash on your skin.

Travel food: fish or meat

If you are a big fan of meat or fish, you can take them with you on your trip. If you do not have problems with the stomach and intestines, you can take raw smoked sausage with you, which should be wrapped in paper or a dry, clean cloth. In this state, the sausage can be stored for a long time even when warm.

You can also take with you canned fish, characterized by a high concentration of phosphorus and calcium. The polyunsaturated fatty acids present in their composition will have a beneficial effect on the functioning of the cardiovascular system and on fat metabolism. It is very convenient to use canned food while traveling: when you open a jar, you will get a completely ready-to-eat product.

But there are some nuances. You should not take sprats in oil on a trip, as well as other fatty, smoked canned food that can cause indigestion, especially when consumed dry and on an empty stomach. Also keep in mind that in heat, the walls of an open tin can quickly oxidize, which leads to spoilage of the product.

Also, make sure that the bank that you plan to take on a trip does not have rust, dents or other deformations.

If you have free time before leaving, you can cook meat dishes yourself. On a trip, you can take a small amount of chicken or meat baked with natural preservatives: spices and salt. But you should eat homemade delicacies in the first hours of the journey, since long-term storage is contraindicated for them.

Travel food: baking and

Here your choice is great: white, black bread, bread with various additives, rich pastries, crackers, cookies - everything that does not contain whipped cream and other perishable toppings is at your disposal.

Muffins, biscuits and pastries made from shortcrust pastry stale more slowly than regular muffins, which should be considered when going on a long trip. Choose cookies that crumble less. Perfectly withstand transportation and long-term storage of drying and crackers.

Travel food: drinks

In the summer heat, it is more important to take not even food, but drink with you on the road. A sufficient amount of liquid is needed so as not to overheat on the road and not lose strength from dehydration. It is usually not a problem to buy bottled water on the road, but for the first time you should grab a small amount of such water with you.

It is advisable to take water without gas on a trip: it is easier to quench your thirst with it, and you can also dilute the tea brought by the conductor.

Also take with you a lemon sliced ​​​​and sprinkled with sugar. It can be added to tea or water. In addition to a pleasant aroma and vitamins, home-made lemonade is refreshing, invigorating, and alleviates the symptoms of motion sickness.

Travelers suffering from seasickness can take a ginger drink on a trip, for the preparation of which grated (large) ginger root 3-4 centimeters long is poured with a couple of liters of boiling water, after which it is mixed with the juice of half a lemon and honey or sugar to taste. After that, the drink is infused until cool, then filtered and poured into dishes that are convenient for transportation. Mint can be added if desired. Such a ginger drink is unusually tasty, perfectly quenches thirst, strengthens the immune system and helps to cope with the symptoms of motion sickness.

Compiling a menu for a road trip

When planning to travel by car, pay special attention to the preparation of the road menu:

You should not abuse frequent, plentiful snacks that cause drowsiness. Plan meals no more than once every five to six hours of travel.

Give preference to foods rich in carbohydrates: glucose ensures the normal functioning of the brain and a high reaction rate. The use of simple sugars provides fast energy to nerve cells, helps relieve stress from driving and increase efficiency.

Drinks must be placed in a place accessible to the driver. The most convenient is a car thermo mug, equipped with a non-spill lid, which is easily fixed in a car cup holder and keeps the temperature of the liquid poured into it well: both cold mineral water and hot tea;

It is better not to use coffee, cola, energy drinks, strong tea while driving. The caffeine present in their composition has a deceptive effect: it creates the effect of cheerfulness, while dulling the feeling of drowsiness and fatigue.

A driver who has taken a large dose of caffeine often overestimates his own strength, which increases the risk of an accident. In addition, caffeine has a diuretic effect.

When choosing a roadside cafe, give preference to establishments around which trucks are parked. Truckers try to visit trusted establishments where the risk of poisoning with low-quality food is minimal.

Today, tourist trips and travel have become much more comfortable thanks to the emergence of ergonomic backpacks, GPS navigators and other innovative devices. If you want to keep your usual diet during the trip, you can use a thermos bag or a car refrigerator. If you prefer the romance of real travel, hit the road on foot, stocking up on camping provisions. In the latter case, the tips above will be especially helpful to you.

2014 -5-15 21:45

The holiday season is in full swing. Someone packs their suitcases for a flight to distant southern countries, and someone chooses a car trip around Belarus. And the third one cannot imagine summer without going to the mountains. And for everyone, the issue of nutrition will be very acute, both on the road and on vacation. A very prosaic moment, but the comfort and impressions of the vacation largely depend on it.

And for those who have to deal with all the alluring temptations of a buffet in a hotel, the second pressing problem: "". After all, unlimited portions and delicious dishes quickly and imperceptibly do their "evil" deed.

Food on a long journey

As a rule, during a long journey (when traveling by train, bus, car for many hours), the question arises of what to take with you on the road so that the food is as useful as possible and at the same time safe.

It is optimal for the summer season to purchase a cooler bag or at least a thermal bag, but what to put there?

• Nuts, seeds, dried fruits, muesli bars.
• Bran crispbread, crackers without salt.
• Mineral water, sterilized juices in disposable packages.
• Fruits and vegetables in a dense peel (oranges, bananas, grapefruit, apples, cucumbers, radishes, etc.).
• Potatoes in uniforms, baked in the oven (previously it must be washed well in running water and coated with dry salt). But not boiled, because all foods boiled in water automatically turn into perishable ones, since water creates optimal conditions for the reproduction of pathogens.
• Fat without a meat layer (because the main nutrient medium for microbes is the meat layer, and microbes do not live in pure fat).
• Raw smoked sausage and other smoked meats (it is better to coat the sausage loaf with refined vegetable oil and wrap it in parchment paper).
• Low fat cheese in vacuum packaging.
• Fried homemade cheesecakes (eat first).
• Baby meat puree in metal cans (a wonderful base for sandwiches).
• Boiled (at least 10 minutes) hard-boiled eggs in salted water. But at the same time, if the shell cracked during the cooking process, it is better not to take these eggs on the road, because this is already a fertile environment for microbes.
• Meat baked in the oven with seasonings in foil (it is imperative to use seasonings with a high bactericidal effect as spices: hot pepper, mint, thyme or thyme, rosemary, bay leaf, cloves). It is better to wrap all cooked foods, as well as cheese, in foil, since its metallized surface, reflecting heat rays, will prolong the safety of the product.
• Baked or fried pies with fruit, cheese (but not meat) filling.
• Instant porridge (which, when cooked, is enough to pour boiling water).

If you do not have a cooler bag, then in order to maintain a low temperature, it is better to pre-freeze all bottled drinks (mineral water, juice, kvass, water) in the freezer and shift food supplies with them in a grocery bag. Plus, once thawed, you'll have extra drink for the road. And never pack foods intended for travel food in plastic wrap and bags - only in parchment paper and foil.

Nettle leaves have a very good effect on the safety of perishable, especially meat, products. These bactericidal properties are given to the leaves of the nettle by the phytoncides and formic acid included in it (by the way, because of it, the nettle burns).

From sweets in the hot season, it is better to take marmalade, marshmallows and marshmallows on the way. And for chocolate lovers, it is better to buy the product on the spot, since its melting point is low and the quality suffers significantly from this.

What not to take on the road

How to restore digestion after the road?

Get ready that in the first 2 days your intestines may be “silent”. This should not worry you, as this is a natural reorganization of the digestive system after a change in normal dietary conditions.

It is necessary in the first days upon arrival at the place to try not to abuse fatty and meat foods, but to introduce the following foods into the diet:

• kefir, yogurt and other dairy products;
• drinking water up to 2-3 liters;
• dry wine diluted with water (1 to 1);
• vegetables and fruits rich in pectin and fiber (plums, peaches, apricots, carrots, cabbage, melon, apples, etc.)

Meals during active movement (excursion, hike)

If you decide to spend your vacation actively, constantly moving from place to place, then, stocking up on food, take with you products with high energy and biological value to replenish the expended energy and rejuvenate. Leave all perishable food at home.

What to bring?

• Tea, coffee, cocoa powder, salt, dry herbal spices, sugar, breadcrumbs, crackers.
• Powdered milk or cream.
• Instant porridges and kissels.
• Dried fruits, nuts, chocolate (preferably bitter), marmalade, marshmallows.
• Fruits (especially lemons and oranges) and vegetables.
• Canned pâtés in metal cans, meat, fish (but not preserves, since they have rather strict storage conditions - only in the refrigerator).

As part of these products, you will find all the necessary proteins, fats and carbohydrates that restore your energy expenditure, as well as some vitamins and minerals. But the most important thing is the presence of a hot dish at every meal. It can be hot cocoa with milk for breakfast, buckwheat porridge with canned meat (for lunch) and jelly for dinner. The main principle for maintaining health is no dry food! And also do not forget, when preparing soups and main courses in field conditions, to find useful vitamin plants growing under your feet: nettle, sour, gout. But in no case be seduced by plants with bright berries, since there is a high risk that these are poisonous plants - belladonna, lily of the valley, wolfberry, etc. To enrich tea with vitamins, add raspberry tops, lingonberry and blueberry leaves to the infusion.

Please rate this article by choosing the desired number of stars

Site readers rating: 4.6 out of 5(141 ratings )

Noticed an error? Select the text with the error and press Ctrl+Enter. Thank you for your help!

Section Articles

January 14, 2018 Now in the world there is a boom of "superfoods" - hyper-healthy food, a pinch of which can cover almost the daily norm of the nutrients the body needs. The editors of the portal site decided to conduct their own study of the popularity and usefulness of chia, including the real experience of readers of the portal and Facebook friends, including Maria Sanfirova, the author of this review and part-time vegetarian with decent experience ...

January 09, 2018 The first mention of miraculous seeds dates back to 2600 BC. BC. Chia, along with maize, which, by the way, was treated as a deity, affectionately magnifying "our flesh, our treasure", and amaranth - "the golden grain of the gods", constituted the main diet of the Maya and Aztecs - exceptionally hardy peoples with a beautiful bodily constitution and good health...

02 June 2017 Whatever happens, don't stop drinking! I mean, whether it's sweltering heat outside or cool as London skies, always drink plenty of fluids. Of course, in the heat we drink much more actively: our body is “afraid” to overheat and therefore cools down by evaporation of sweat, while losing not only water, but also mineral salts and water-soluble vitamins ...

December 29, 2016 The New Year holidays are approaching - the time of meetings with friends, heartfelt conversations and fun parties. But already after a few days, talk is heard everywhere that the body is overloaded with a large amount of not always healthy food. Is there a way to combine business with pleasure: have fun and at the same time not harm the body with malnutrition?