Private club dance lessons. How to learn social dancing

Individual club dancing lessons: features

How to achieve success in any of the areas? You just need to believe in yourself, work very hard and learn from those who have already achieved mastery. Our teachers are the current champions of the CIS countries, Europe and the world, which means that you are guaranteed success. Individual club dancing classes in our studio are progress in record time. We are so confident in the skill of our teachers that we are ready to offer you an experiment: to teach you how to dance in 1 day!

By choosing individual club dancing lessons with us, you gain self-confidence, beauty and health. You will become an object of admiration on any dance floor.

Individual club dance lessons at Trix Family

We are proud to say that we have become the largest dance family in the Russian Federation. Sign up for individual club dance classes and become part of our super team. We are waiting for you! You have options such as:

• saving 500 rubles (a trial lesson in a group is free for you);
• individual club dance lessons under the guidance of experienced teachers;
• beautiful spacious halls, comfortable locker rooms and a warm atmosphere.

Getting to the studio is very convenient if you are from the Central Administrative District or the South-Eastern Administrative District. Get on the metro and get off at Dubrovka. Just 1 minute and you are already with us! If you get off at Proletarskaya, Avtozavodskaya, Peasant Outpost, Volgogradsky Prospekt, the road will also take a few minutes. Choose individual club dance lessons at Trix Family!

Not every one of us is born with the enviable ability to be able to catch the rhythm and move on the dance floor as if born not from the womb, but at least from a disco ball. TVR turned to Alina Abdulmakhyanova, a representative of the dance studio Solo Dance, to tell us about the most interesting from the world of dance.

Alina Abdulmakhyanova about the express acquisition of dance skills

You were invited to a disco, but you don’t know how to dance and you wonder if it’s worth going at all? Don't worry, today I will tell you how to quickly learn to dance and be the coolest on the dance floor.

All young girls and boys love to go to clubs, have fun and relax, but there are those who do not know how to dance at all or are embarrassed to do so. How to quickly learn to dance? I think many people have asked this question. So there are 3 very simple rules.

Rule one: To learn how to dance in clubs, you can watch videos on YouTube.

But it would be much more accurate to visit some dance studio (again, Solo Dance Studio), at least once. There are many cool styles there, for example: twerk, hip-hop, break-dance, ballroom dancing, strip plastic, rock and roll and many others. You can choose one thing, or you can attend one lesson of each direction in order to quickly master the dance world - be sure that the trainers will help, show, explain, and most importantly - relieve you of embarrassment.

Rule two: Do not be shy! Dance like no one is watching.

Dance to your heart's content, if a guy / girl comes up to you, join the dance with him, light it up with all your heart.

As Vanya Dorn said, not being shy is a very important aspect of dance. The main thing is to try, and then everything will go like clockwork.

Rule three: Smile when you dance! So you arrange a person to you, and he will reach for your good mood.

Rule four: Feel confident! Confidence is the main weapon of both a girl and a guy. Self-confident people are always in the spotlight and know how to position themselves correctly. The better you feel at the party, the more admiring glances you will get. Remember this!

Is it difficult to learn to dance?

In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercise, the muscles may hurt. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely engage in dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are a few more videos with routine contemporary lessons.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Being engaged in strip plasticity, you will not stand at the machine and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look depends again on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And another, simpler combination. Try it if the first one doesn't work.

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Here is a very clear explanation of the basic movements:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own bundles, you need to master the base. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.

Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and power elements.

A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

At least once in your life, a waltz will surely come in handy. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.

How to learn social dancing

Social dances are not created for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance originally from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite tutorial videos, share them in the comments to the article.

Many people dream of learning how to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is absolutely not necessary to go somewhere, because you can learn the basic things at home.

What are the benefits of learning to dance at home?

Where should you start?

First you need to make room for classes. Clear the space in your room: remove extra chairs and other furniture that gets in the way. It is desirable that there is no carpet on the floor. This will help you glide while doing some dance moves.

You must also see yourself, so you must have a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself during training, then shoot your movements on video. So you can analyze them in the future and achieve the best result. And of course, you need a computer screen on which you will study.

Do not skimp on buying special clothes in which you will dance. These can be, for example, tight-fitting leggings or shorts in which you will clearly see the movements of your legs, as well as a T-shirt or T-shirt.

Before the start of the class, a warm-up is required for which you will need a mat. Also, do not forget to choose for yourself a set of several simple stretching exercises.

Which dance style to choose?

The next important step is to determine what style you want to start dancing in. There are so many different areas that you can start to master without a coach.

We list some of them:

From theory to practice

Once you've decided on a dance style, or even a few, develop a schedule to follow. Try to give classes 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of dance, you can also learn more about its history: founders, origins, movements, etc.

Next, look for the most liked video lessons on the Internet or buy a disk with a video course. Do not be too lazy to find out more information about the course choreographer, since for home training it is important that he be a professional in his field. The main indicator of a good workout will be muscle soreness. Don't let that scare you. It just means that you have worked hard on the dance and you have not wasted your time. With regular exercise, the pain will not be so severe.

Remember the main 4 components of an effective workout:

• Warm up.
• Practicing old moves.
• Learning new movements.
• Improvisation (implies a free dance that you build on the basis of the dance experience acquired in training).

You should start with basic movements and ligaments so that classes do not seem unnecessarily complicated to you in the first couple. Try to follow the instructions of the coach as clearly as possible, because only you yourself can control the correctness of your movements during home lessons. Don't be discouraged if it doesn't work out well at first. The key to success is constant practice. Train in a bundle no more than 10 movements until you bring their execution to the ideal.

Another important point is to hear the music. Try to feel into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more liberated. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.

We hope that this article was useful and encouraged you to finally start exercising if you have long wanted to!