Sometimes you just wake up and realize - "on the wrong foot." And it seems there are no objective reasons, but the mood is spoiled from the very morning. And sometimes it happens that the reasons - through the roof. And to spend the day in a bad mood - not really want to! Especially if your job requires smiles or cordiality from you. What a job! Those close to you will also not be very pleased to contemplate your sad face all day. What to do? How can you cheer up quickly and permanently?
8 effective ways to improve your mood
Usually in the morning we do not have much time, so we will try to resolve the issue quickly.
1. Get rid of the cause of your bad mood. If you know exactly what it is and the reason is removable - get rid of it now. And raise the mood, and solve the problem.
2. If the problem is unsolvable, or it takes time - treat the situation philosophically. It still can't be solved right now. Give yourself the word "think about it tomorrow." Scarlett O'Hara is a wise woman;) Ideally, try to see the benefits for yourself in the current situation. As they say, "everything that is done ..." Thinking and making decisions will not take much time.
3. If "auto-training" does not help, let's move on to more "real" ways to cheer up. Eat a banana or chocolate bar. It has already been proven that the substances contained in these sweets contribute to the production of happiness hormones - serotonin and endorphin. In general, in a situation with a bad mood, sweets play an important role. The most effective and fastest way to improve morale.
4. Watch your figure and don't like to "jam" problems? Then movement is your choice! Just like eating sweets, exercising (or dancing, walking, and walking at a brisk pace) raises the levels of “happiness hormones” in the blood. If you have time to exercise - do it. Or replace it with a walk - leave for work earlier and walk a couple of stops on foot through the park.
5. Shopping. Oh yes!=) But what kind of shopping in the morning? Especially before work. But after all, no one bothers to go out early and make a long-planned purchase that you have been putting off. And you will please yourself, and you will do the job.
6. The most stupid, as it seems to me, but, nevertheless, an effective way (especially within a limited time frame) to improve your mood a little is to smile at yourself in the mirror. Somewhere in the subconscious mind, the brain decides that we are having fun (smile!), and “turns on” the good mood mode =)
7. If you have a pet, spend 5-10 minutes playing with it. Usually, in the morning bustle, everyone forgets about a fluffy ball, but cats and dogs are the cutest creatures in the world, just a look at which can cheer you up. And if you squeeze ......;)
8. Finishing your morning drink, try to remember all the best events and moments that have happened to you lately. You will smile - I guarantee! ;)
Here are some simple ways to help me cheer up. If you have your own little secrets on how to cheer up and how to deal with the blues - share! Let's make our life brighter, more positive and more interesting together!
Take care of yourself and your nerves! ;) Many kisses to you, my good ones! Mur-mur!=*
So, everything is bad with you: minor troubles are exhausted, everything around is annoying, and depression dragged on for a long time. You are not alone in this world, so do not cry for loneliness. But you can cheer yourself up in many ways, and it doesn’t have to be antidepressants or alcohol.
"Delicious"
Some escape from depression with the help of chocolate, but this is not quite the same: there is a lot of endorphin here, but there are things that are more effective. So, mint is very good for blues, and it doesn’t matter if it’s sweets or tea. This herb has antidepressant properties. A glass of milk will also be useful, because it contains a lot of amino acids that turn into tryptophan, and it has a positive effect on mood. Just remember to warm up the milk.
And finally, you can cook delicious food yourself. Psychologists believe that cooking delicious and unusual dishes affects us no worse than meditation or yoga.
There is another antidepressant. These are salmon or walnuts, which are rich in omega-3 acids. They also lift your spirits perfectly.
Massage
Asians know very well how to cheer themselves up if everything is bad. They have acupuncture for that. If the blues caught you at home, then it’s enough to take off your shoes, massage your toes well and rub the space between your fingers. You also need to pay attention to the front of the feet. You can use your favorite aromatic oil for this.
There are other points "responsible" for depression and blues. So, you can put pressure on the area of \u200b\u200bthe third eye or on the groove just under the nose, press on the middle of the chin or earlobes, knead the middle and thumb on both hands, paying as much attention as possible to their first phalanges, both counterclockwise and clockwise. her (9 times).
Positive from the outside
The easiest thing to do is to watch a comedy or just a funny video about children or animals on YouTube. The difficulty is that it fascinates so much that it interferes with work.
By the way, work will also help to escape from depression. But it is only important to think very quickly - it calms and accelerates chemical processes in the brain. And you can just chat with your loved one or just a positive friend.
Rest
Yes, he is the one. A simple but habitual lack of sleep is one of the best remedies for the development of blues and depression. If possible, try to relax even outside the workplace: you can think about the weekend, lean back in your chair, or even just go for a short walk.
To clean up
Many do not like this procedure, but Feng Shui experts believe that if the table you work at is cluttered, then the same rubbish is observed in your head. Plus, clutter reminds us of things we should have done but forgot, which lowers our self-esteem. After putting things in order, open the windows. But there should not be too much light - it can be an irritant, provoke fatigue and headache.
Photo, music, movement
They say that you can get rid of the blues by looking at an old photo album with the most pleasant moments in life. He, by the way, can be on the computer. You can also start a positive diary, where all the joyful or funny episodes from life, funny phrases heard on the bus will be recorded. The main thing is to describe all your feelings and emotions in all its glory.
Music will also help to escape from the blues. But it should be energetic and major: such that the desire to be sad does not arise. You can still move around: a little physical education session in the middle of the working day, a dance lesson after it, and even just pleasant household chores ... But you just can’t load yourself with it - you won’t get away from depression.
aromatherapy
Where without her? To fight the blues, the smells of the already mentioned mint, orange and lavender are suitable. And you can use them not only in aroma lamps or sprayers, but also for bed linen.
Shopping and spending
Some like to run away from the blues to shops and spend money, and eventually become shopaholics. But an empty wallet and junk in the house can also cause blues. But if you spend money on impressions, and not on things, then it will recede. At least that's what many psychologists think. There is no need to take off on a trip across the three seas, because dinner in a very favorite and atmospheric restaurant will also save the situation. Psychologists also believe that those who do charity work are extremely rarely depressed.
If a bad mood interferes with life and does not give rest for many months, then you definitely can’t portray a positive or grab antidepressants: it’s better to go to the doctor and start a thorough treatment, because depression is an organic disorder, or rather a disease.
Emotional mood is an integral part of the life of any person. But often there are days when nothing pleases, negative thoughts overcome. Protracted depressed mood can lead to the development of depression. Therefore, each person should have an idea of how to cheer up and get rid of negativity.
Reasons for bad mood
There are many reasons that can spoil the mood. In addition, the same events affect each individual differently. However, among the most common are the following:
- The opinion of the inner circle. The emotional background of each person is directly dependent on those people who are nearby. And this is not accidental, because it is very important for each of us what relatives and friends think, and if this opinion differs from what we expect to hear, then the mood will be spoiled.
- A calm and peaceful environment is very important for a person. Any conflict can lead to the fact that the emotional state will worsen.
- The mood can deteriorate due to the expectation of trouble. A person worries, is in a state of tension, which he cannot cope with. Such manifestations are fraught with deterioration of the emotional background.
- Financial problems are also often the cause of mental oppression.
- If our desires diverge from the possibilities, there is disappointment and a decline in the emotional state.
- Poor sleep can also be the cause of a negative mood. If such a problem in a person's life is not uncommon, then depression is not far away.
- Monotonous work or the need to do something that you don’t like usually leads to negative emotions and a sense of hopelessness.
Having an idea of what resulted in a negative emotional state, you can find out how to quickly cheer up when it is at zero.
Express methods of correcting the situation
Interested in learning how to cheer yourself up in 5 minutes? Use proven methods that will take a little time.
- Watch a good comedy movie or TV show.
- Listen to your favorite upbeat music.
- Read jokes.
- Take a contrast shower, wash your hair.
- Get busy doing good deeds.
- Just take a walk outside. Communication with nature works wonders.
The most effective ways to cheer up
According to psychologists, the mood of each person is determined by the peculiarities of thinking. You need to look at the world around you with optimism, and simply ignore all the negative aspects. Only the person himself is able to create for himself such conditions under which he will feel happy.
Let's learn how to cheer yourself up when things are bad. Among the most effective ways, it is worth noting the following points:
- Conversation. If negative emotions overcome, then you do not need to stay at home alone with bad thoughts, this will only aggravate the situation. You need to talk, talk to someone close to you. This method will definitely help.
- Tears help someone get rid of sadness and negativity. You just need to cry.
- Every person has a creative beginning. You need to find what works best for you. Draw a picture, compose a poem, prepare a culinary masterpiece - such activities will help shift attention and bring real pleasure.
- Change. Anguish in the soul can be relieved by making changes in your appearance. Perhaps you should change your hairstyle, shade your hair a little, experiment with clothes. By the way, this advice is good not only for women, but also for men.
- To cheer yourself up, you can go to the gym or swimming pool. Physical activity well "unload" the brain.
- Relaxing treatments will also help keep yourself in good shape. Yoga classes are suitable, giving calmness and confidence.
- A ten-minute meditation can restore peace of mind.
- Putting your house in order is a good way to put your thoughts in order and get rid of a bad emotional state. Try to throw out the rubbish from the house, rearrange the furniture, put things in order.
- Music and dancing will help to cheer everyone up. You need to choose a cheerful melody and dance.
- Delicious sweets will cheer you up very quickly. Such delicacies contribute to the production of endorphins - hormones of happiness. It is useful to eat bananas, citrus fruits, strawberries, nuts, dried fruits, honey. Having pampered yourself with these products, you yourself will not notice how the energy will begin to bubble up.
- Smile. Psychologists recommend using the “stretched smile” method in case of a bad emotional mood. You need to stand in front of the mirror and smile at your reflection. Let it be unnatural at first, but then the appropriate signals will begin to enter the brain, and the mood will become noticeably better.
- Do good deeds and charity. By helping others, you will be able to prioritize, distract from gloomy thoughts, and feel like a useful and meaningful person.
- Playing with pets cannot but charge with positive. Pet a cat that lives at home, play with a dog, and you will quietly cheer yourself up. If there are no pets, then you can go to the forest or park and watch animals and birds in their natural environment. We bet you will make a lot of discoveries!
- A contrast shower is a method that works flawlessly. Hot and cold water is a kind of beneficial stress for the body. After the procedure, you will immediately feel refreshed and full of energy.
- Expose your face to the sun whenever possible - even in autumn or winter. The fact is that the lack of ultraviolet radiation can have a depressing effect on the human psyche. When warm days come, be sure to get out into nature.
Creating a positive emotional mood is a work that will surely pay off with good health, vigor and mental balance. There are many ways to improve your mood. Everyone can find something suitable for themselves. The main thing is not to be afraid to experiment, and then the world around will become brighter and kinder.
Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already dull mood. If the situation needs to be corrected urgently, and your own selection is not ready yet, enable .
Be aware of the link between mental and physical health. The American Psychological Association recommends incorporating exercise into a psychotherapy regimen. Therefore, dance, jump, do a light workout: any physical activity is suitable for the production of endorphins.
3. Call a friend
Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats will fix the situation! Better yet, call your loved ones or meet them. Pleasant social interactions make us happier.
If your friends can't help quickly, go in search of something funny on Telegram. Scroll through LaQeque - a channel with memes from all over the Internet, look at cats in difficult life situations on the channel " Stroke the cat"(An alternative for dog lovers -" Stroke the dog"), look at" The dog ate"- a channel with ridiculous and funny excuses.
5. Simple Goals
Bad mood and apathy deprive of strength and efficiency. Don't beat yourself up: if the day is so-so, plan three simple things instead of ten difficult ones. Achieving a goal, even a small one, will return a sense of self-satisfaction.
What is a "bad mood"? These are emotions. They may be different. Anger, irritation, resentment, sadness, fear - any of these can be both a cause and a consequence of a bad mood. How to cheer yourself up if everything is bad and the world is in no hurry to meet us?Living through certain emotions, a person plunges into various psychological states. The state of resentment, depression, dissatisfaction with oneself or others, anxiety, meaninglessness of what is happening - it is easier for us to call any of these states "".
Oh, this desire of the mind to create illusions and its unwillingness to work! Having told ourselves, a friend, a loved one that we are in a "damn bad mood", we simply allow this state to dominate us.
And you have to be honest and reasonable. It is necessary to analyze each deterioration in mood in order to prevent long-term frustrations and avoid deep immersions in negativity.
How to cheer yourself up, or I'm my own psychologist
Raise, improve mood, restore the taste and joy of life - means to eliminate the cause of his fall, the cause of the loss of taste and joy. But more often than not, it won't work at all. Then you need to accept the reason and change your attitude towards it.For example, what about bad weather, lingering fogs and rains, lack of daylight and sun, frost penetrating to the bone? Man cannot stop the natural chariot. And this is one of the most serious causes of seasonal depressions and declines in people's vital activity. Let's start with her.
The first way: nature does not have bad weather, and I do not have a bad mood!
Our body is adapted to any manifestation of nature in the area where we live. And only failures in health can seriously and permanently shake our emotional background, which most often happens. The physical level affects the mental. Simply put, the body lacks something and this is reflected in the emotions. What kind of unreasonable joy is there if you don’t lift your head from the pillow in the morning? If before two cups of coffee the pressure is below 90/60? If dampness and wind exacerbate a chronic runny nose, and the skin cracks from frost?
It is necessary to help the body, since it is extremely difficult to raise a bad mood, being in illness or weakness. The following methods will work:
- the use of vitamin teas;
- hardening of the body;
- taking anti-allergic, restorative, prophylactic drugs;
- adjustment of the daily routine in the direction of increasing the time for rest;
- adjusting the nutrition system, increasing the amount of water, fruits and vegetables in the diet.
Do not notice the bad weather - you can! If there is eternal spring in the soul.
The second way: I am not a horse, I have the right to rest!
Modern people work hard. And some are aware of this, and some are not. But the result is always the same. In parallel with chronic fatigue comes to us chronic bad mood.
And the question “how to cheer yourself up?” in such a situation, it is a question of work, workload, the need for a vacation, or at least a quiet weekend. Is it right to direct all your life force to work, and then spend the money you earn on finding the lost joy of life and spoiled mood? Wouldn't it be better to just not allow it?
Method Three: My Emotions Are My Friends
Human emotions speak volumes. And first of all about bad mood. There is no balance and peace inside, there is no harmony with the outside world, there is no feeling of happiness of being, there is no joy from communication - these states can arise as a result of events that have occurred in the present, the past, and even have not yet occurred.
Why is this happening? Because we worry a lot about the future, we cling to the past and misperceive the present. You can deal with emotions and establish control over them with the help of other people or on your own.
For example, psychological consultations, meetings with people who have similar problems, visiting constellations, etc. help many people. The meaning of all work with negative emotions is to identify the causes that provoke them, to experience emotions, as well as to establish control or turn on the internal observer.
Learn to observe from the outside those who are indignant, irritated, afraid, offended in you. It's not you! You are not that emotion! You are a completely different person! Is not it? You are not fear and not pain, not longing and not anger. Negative energy has simply taken possession of you and your task is to cope with it.
The fourth way: live here and now!
Living today is the most correct position in life. Not destructive for the psyche and for the mind, but creative. Maximum immersion in the present moment frees from all negative states experienced in the past. And there is no time to worry about the future.
Fifth way: I am not an ostrich with my head in the sand, I love this world!
The world is beautiful! And there are so many pleasures in it that nourish not only the body, but also the soul of a person! Think theaters, museums, circuses, book fairs, horse races or cockroach races, squash or tennis tournaments, sales. It does not matter what it is from the outside world that will pull you out of the sand. The main thing is that you do not want to go back after that! And so that it does not destroy you physically and spiritually. It's not about alcohol and excessive food. It's about creating something beautiful and pleasant.
The sixth way: how to cheer yourself up by raising it to others?
Friends are the elixir of health and good mood. Take it more often. Do good deeds, give a part of yourself to the world, and it will definitely cheer you up, give warmth and gratitude to those you helped.
Seventh way: my hobby is my outlet
A hobby is a broad definition of a person's individual taste. Some people have many hobbies, others have one, but swallowed them whole. Find time for your hobby, and a bad mood will not be able to get through to you. After all, a hobby is something that pleases your soul. And if it is in harmony and peace, then the external will not upset you.
Eighth way: remember the experienced joy!
Keep in mind the most joyful moments of your life. Your success, acquisitions, trips, meetings, unexpected purchases, sports or creative achievements, happy events in your personal life - all this forms a positive attitude and strengthens the nervous system.
The ninth way: no bad habits - I'm free!
None of the bad habits cultivates a consistently good mood. On the contrary, freedom from them gives a person joy and a feeling of fullness of life. After all, good usually takes the place of bad. This is the law of the universe. and your mood will be much better!
Tenth way: calm the mind, expand consciousness
Spiritual practice, spiritual growth, spiritual search - this is what will completely allow a person to control himself. Yoga, meditation, mantra chanting, prayer, qigong - the choice of the path is up to the person. Spiritually developed people are always in the same even mood - in a state of complete trust in Life and God!
