You can show freedom of choice and talent with the help of dances; among various types, hip-hop remains popular among young people for a long time. This direction is different in that it requires not only technical knowledge and skills, but also acting skills so that the hiphoper can attract the attention of street viewers. And if in big cities this style of dance is taught in numerous circles and groups, then for residents of small villages and towns, the issue of training becomes a problem. You can master the technique of such street dance on your own at home.
The main rules of hip-hop
Before embarking on self-study or lessons with a hip-hop choreographer, you should familiarize yourself in more detail with the specifics of the dance and its basic rules.
- Despite the fact that a person may have other dance techniques, hip-hop should be practiced several times a week. Training can take place both in the gym with the master, and at home with video tutorials and a mirror.
- In order to move rhythmically to the beat of music, it is important to constantly develop an ear for music.
- To begin with, you should study the most elementary ligaments and movement techniques. After a while, improvisation will be appropriate.
- During the dance, a professional always conveys his emotions and demonstrates his liveliness to the viewer.
- Since hip-hop is considered one of the most fluid art techniques, it needs to be in good physical shape to practice it.
- The basic techniques in hip-hop are swing and step. Only after the student has mastered these simple movements, he will be able to continue learning further.
- After the basic movements and techniques have entered the understanding of the dancer, you can safely experiment and develop your own corporate style.
Hip-hop is a street dance style that favors freedom of choice and the expression of individuality.
Beginning Movements for Learning Hip Hop
Having mastered the basic techniques of this direction in dance, the student will be able to safely practice independently at home with the help of simple video lessons.
- Starting position - legs together. The right leg should be smoothly taken to the side with the toe, and the right arm rises up. After that, the right leg to the side bends at the knee, transferring all the weight to it. At this time, the right hand, which was raised up, falls to the line of the shoulders. In this case, the feet are firmly pressed into the floor surface. The body turns sharply to the left, while the left knee is bent and the right foot is placed on the toe. The right leg returns to a straight position and the entire body weight shifts to the left. Trying to bend the body back so that the wave looms with the body. After that, the arms are pulled down so that the fingertips can touch the floor.
- Starting position - the legs stand firmly on the floor surface, are shoulder-width apart, while in the knee area they need to be slightly bent. The palms of the right hand are fixed on the chest with fingers spread out so that the elbow is parallel to the floor. Throwing forward the pelvis, you need to bend the body of the body. Next, a turn is performed, first to the left, then to the right. Making such movements, the hands slide along the torso, from the chest to the waist line. After the pelvis is thrown forward.
- Leaning on the left leg, the other is thrown to the side of the body parallel to the floor line. Hands are folded in the form of a "student at the desk." Slightly bending forward, the right leg straightens as much as possible. Next, jump, wave with the body, and return the arms to the crossing position on the chest.
The list of basic exercises in hip-hop is much longer, modern techniques are constantly supplemented with new ideas, but having learned the above, you can already consider yourself a novice hiphoper.
If you want to learn how to dance, but for various reasons you can’t get to the gym, start learning at home. After all, dancing brings the body even more benefits than playing sports. Muscles are tightened, extra pounds are burned, the skin becomes more elastic, shortness of breath disappears and, most importantly, you get a charge of vivacity.
Therefore, if there is an incredible desire to become a disco dancer, you can and should dance modern at home. Yes, without competent instructions from the coach, you are unlikely to become a professional (although there are pleasant exceptions), but the fact that you will gain amazing physical shape is undeniable.
The basis of the basics of home dance classes
Before you start learning how to dance street and classical dances at home, you need to learn the main thing: any workout begins with a warm-up and ends with a stretch. Break your activity into three parts:
- warm-up of all muscle groups;
- main dance block
- deep stretch
If you neglect the warm-up at the beginning of the lesson, you can get a sprain or a more serious injury. And if you forget about stretching at the end, then you can not even dream of a beautiful muscular relief.
Deciding to learn how to dance street dance at home, buy clothes of the appropriate style. Hip hop or breakdance is not just performing movements to the music, it is a whole philosophy, a subculture. Therefore, at home in front of a mirror in stretched sweatpants, one can hardly learn how to dance hip hop or tectonics beautifully.
To learn how to dance hip hop at home, the first thing you need to understand is that during the execution of all movements, the legs and body must work. First you need to learn how to relax.
Starting to learn how to dance hip hop, stand in front of a mirror, bend your knees and bounce. Feel your body relax. Remember these sensations - it is in this state that all movements are performed.
In simple hip hop, all movements are smooth - no jerks or hand wringing. You need to feel your body. In more complex numbers, strength elements are also performed, but they require excellent physical shape and the help of a mentor.
Therefore, if you want to learn hip hop at home, just learn the technique of movements - and for more complex elements, it is better to go to the professionals in the gym.
How to learn to break dance at home
At home, you can also learn how to break dance, but again, if we are talking about simple elements. Breakdance is one of the hip-hop trends, only more dynamic and requiring good sports training from the dancers.
Therefore, having decided to learn how to dance break dance at home, you first need to master hip hop: move on relaxed legs bent at the knees, and make smooth movements with your hands.
There are two types of break: lower and upper. In the first case, the dancer performs the main elements with his feet, and in the second - with his hands. Many dancers make such a virtuoso upper break that it simply captivates the audience.
At home, learning to breakdance can begin with mastering the technique of moving arms and legs. Download the tutorial video, where the basic elements are slowly disassembled, and bring them to automatism.
There are a lot of complex, almost circus elements in break dance. Dancers spin on their heads, jump and walk on their hands, freeze in difficult poses for a few seconds. Without this, the break is impossible. But beginners should definitely not do any of these tricks in the first lesson. Learning to dance on your own at home with such complex elements of their hip hop is simply life threatening.
Learning to dance tectonics on our own
This type of street dance is not fundamentally different from the previous two. It is more complex, as it has absorbed many elements from other modern dances. It has break, and hip hop, and techno.
All movements are performed on relaxed legs. Therefore, if you want to learn how to dance tectonics, turn on the hip hop video lesson and learn how to move on bent legs.
In tectonics, the main elements are made by hand. In some ways they are similar to the top break, only clearer and faster. But you need to learn how to dance tectonics in the same way as breaking: first, repeat the movements in slow motion, gradually increasing the pace.
Many hand movements in tectonics are performed in sync with the knees and feet. Therefore, when some kind of complex of movements has been worked out, it must be combined with the movements of the legs. The hips also need to be involved - they will add amplitude. Synchronous performance is difficult to achieve right away, but nothing is impossible. And with regular classes, in a few months the dream of learning to dance tectonics may well come true.
Cons of learning to dance at home
Unfortunately, the idea of learning to dance at home has its drawbacks. It is possible to misunderstand the basic movements of the dance and make mistakes. Bringing them to automatism, it will be difficult to relearn.
The absence of a professional trainer nearby is one of the serious drawbacks of such classes. After all, a teacher can not only put your hands and feet in the dance correctly, teach you the basic elements right away, but also make sure that you do not get injured. During classes, mentors make sure that their wards do not try to do complex elements at once.
Everyone can learn at home or club dancing, and this is not at all a crazy idea, but quite a doable task. You can take a few hours of classes from a coach at school, and then dance tectonics or hip hop at home in front of a mirror at home. Or you can start learning the basic movements from these dances on your own, and then go to improve your skills in a dance school.
Hip-hop is one of them. This youth subculture appeared in the 70s of the last century in America. Its founders were Hispanics and African Americans. Although, of course, it would be more correct to speak of it not as a dance, but as a separate style in music. But let's still figure out what hip-hop is.
Peculiarities
Hip-hop dance has its own characteristic music, consisting of rhythmic recitative - rap - and rhythm set by a DJ, but there are compositions without vocals. Often, when creating a good rhyme, the meaning of words is lost. Dancers also have their own style of dress. Usually these are bright baseball caps with huge peaks, lowered shorts or wide trousers, big sneakers, sweatshirts. Short hairstyles predominate, and the whole outfit as a whole is complemented by massive jewelry.
How to dance hip hop
It is known that in order to learn how to do something, it is enough just to have a desire. The dance of this style has no clear restrictions and rules. Therefore, the question that often arises among beginners about how to learn to dance hip-hop at home should not cause almost any difficulties. Even when performing this dance to gangsta rap, it remains quite positive. An important role here is played by acting data, and not the movements themselves. The main goal pursued by any dancer is to attract the attention of the audience and win their sympathy.
Basic movements
Combination 1
In order to understand how to dance hip-hop, you need to learn how to perform the simplest elements, such as swing and steps. The combination described below is the most common. In order to do it, put your right foot aside, turning the sock, and at the same time stretch up with your right hand. After that, the leg needs to be bent and the entire weight of the body should be transferred to it, but the arm will need to be positioned at shoulder level. At the same time, you should stand firmly in place. Next, turn the body to the left and bend the left leg. Get down on your right knee and try to touch the floor with your hands, rounding your back. After that, straighten up. Remember that when you learn and perfect a few combinations, you yourself will be able to answer the question of how to dance hip-hop.
Combination 2
You can also perform the following combination of movements. First you need to turn your socks to the left, while slightly bending your knees. Put your hands with spread fingers on your chest and press it. At the same time, with sharp movements, push the pelvis and round the back. The body must be turned to the left or right, while straightening the back and smoothly sliding the hands down the body to the waist. To complete the exercise, tighten your buttocks, slightly raise your pelvis and round your back again. We hope that now you yourself will be able to answer the question of how to dance hip-hop.
The main desire
You must remember that the most important thing is not what movements you perform, but how you do it, with what emotions and experiences. Today you can find a lot of advice on the topic "Learning to dance hip-hop." If you wish, you can do it yourself at home, but for this you need not only to watch training videos, but also to conduct as many practical exercises as possible.
A person is looking for different ways of self-expression. He might well be able to perform at popular venues, as he would learn to dance hip-hop like no one else, if that was what he aspired to.
Hip-hop is an individual dance in the dance floor. The rules of this style are unique, and the ways of learning are individual. This is probably the only style of dance in which the acting ability of the dancer plays an important role, and not the clarity of movement. In hip-hop, it is not the music or the staging that should attract attention, but the dancers themselves.
Anyone can learn hip-hop.
Learning hip hop on your own
So, now more about how to learn to dance hip-hop at home. First you need to worry about equipment, equipment. Loose clothing is great for hip hop. Shoes should be comfortable. It is most comfortable to practice hip-hop in sneakers. You will also need a music player.
Training is recommended to start with swaying. You need to spread your legs, your hands should be lowered, it is important to listen to the music. In order to concentrate to the maximum, they close their eyes and delve into the world of music.
You need to learn to listen to the beat. If it is difficult to catch, then hip-hop will be quite difficult to learn. This can be done with the help of swings, which are considered the main movement. When "the wave is caught", you can move on to complex elements.
To practice hip-hop at home, several conditions must be met: the floor must be free of carpet and a large mirror must be installed against the wall. With it, you can control and evaluate your movements.
Some rules you need to know
To understand how to learn to dance hip-hop, you need to familiarize yourself with the following rules.
You need to practice hip-hop several times a week. You need to hone your skills as often as possible. Many professional dancers work on their dance technique every day.
To practice hip-hop, you yourself need to develop an ear for music, to catch the necessary bass.
It is required to study the technique, the simplest dance sequences.
You also need to learn how to express yourself through dance.
When you manage to learn all the basics, you can start improvising and create an individual style of performance.
Hip-hop is considered a very mobile form of dance. For this reason, it requires being in shape.
The direction of hip-hop dance is based on 2 main elements: it is a step and a swing. Dance begins to learn from them.
Basic dance moves
Anyone can learn to dance hip-hop if they can master its basic elements.
Put your feet next to each other, then move your right foot to the side with your toes out. The right hand must be raised up. The right knee is bent, the weight of the body is transferred to it. The arm that was raised is lowered to shoulder level. Feet should be pressed to the floor surface. The body turns to the left. The left knee is bent, the right leg is on the toe. Body weight should be on the left leg. Bend the body back a little, making a smooth wave with it. Hands stretch down, fingertips need to reach for the floor surface.
Feet shoulder width apart, knees slightly bent. The fingers of the right hand are spread out, the palm on the chest so that the elbow is parallel to the floor surface. The body must be bent back, the pelvis must be in front. Turn first to the right, then to the left. While turning with your hands, slide over the body, starting from the chest area and ending at the waist. The pelvis is thrown forward again.
Stand on your left leg, the right leg should be bent, and the thigh should be parallel to the floor. The arms are bent at the elbows and are at chest level. Twist sharply with the help of the left leg, the right one is thrown forward and straightens. Keep your back always rounded. Then straighten up, deflect the body and throw out the arms like this: one forward, the other up. There must be balance.
Now we know what hip-hop is for beginners. Listen to the advice, learn the basic moves, work on your dance skills and technique, and then you can become a professional hip-hoper. We wish you good luck in the dance!
If, when watching dances on TV, you applaud hip-hop performers and admire them, then you probably want to be in their place. Why not. Let's take a look at the short guidehow to learn to dance hip hop at home.
Watch videos of famous dancers and determine for yourself: what is hip-hop. Choose videos that get a lot of views.
Use video tutorials for beginners. Learn elementary movements and try to repeat them.
After learning the basics, move on to more complex lessons with music.
Once you feel like you already knowhow to dance hip hop,choose an appropriate rhythmic song and dance to it.
Don't worry if something goes wrong. Everything can be learned, the main thing is patience.
- The first time no one succeeds, do not despair.
- Be relaxed and as natural as possible in the dance. Tension will only get in the way.
- The more training, the better the result.
- Let dance be your entertainment, your game. Don't take this too seriously.
- See how the pros dance and decide which direction of hip-hop you like best.
Cautions
- Choose and prepare a place for training. Hip-hop dancing requires a large open space. Remove any items that you might accidentally touch. You can use the street as a place for rehearsal.
- Before training, be sure to stretch to avoid injury.
- Rest between sets. Hip-hop dancing takes a lot of energy. Drink enough water or other beverages.
- Dancing should bring you pleasure!
- Don't exercise on an empty stomach. This can lead to fainting.
