Hip-hop, and there is a huge dream to master it, you can start dancing at any age. There are no age limits for this dance. Kids of 5-7 years old can cope with it - when they are already able to coordinate movements, adult people come to the hip-hop studio. Everyone has to work a lot.
Is this dance for everyone?
It only seems from the outside that rhythmic movements are within the power of everyone. An amateur will be able to imitate movements similar to hip-hop exercises, but this will only be a weak imitation of a dance.
In order for real hip-hop to submit, you need:
- have physical training: be able to do push-ups, sit on a twine, develop flexibility;
- have a sense of rhythm;
- clearly master the basic movements: swinging the body, spring, wave with hands, swing, step.
Some theoretical background is also needed. It is required to imagine in what style you are going to dance.
The main styles of fashionable youth dance
The main styles that are used when composing compositions:
- Afro jazz. Hip-hop without African motives is hard to imagine. No wonder he was given a second name - street dance. African Americans in New York were the first to dance it. African motifs brought into the dance fast oscillatory movements of the legs and pelvis, which periodically move to the body. An unprepared dancer cannot do this;
- Popping. By the name of the style it seems that this is the work of the pelvis. Not at all. These are rigid, well-balanced movements that are completely based on the anatomical structure. Joints work separately from each other. From the dancer the ability to fully control the work of the body is required;
- Ragga jazz. This is the simplest style. All movements are clearly laid out according to the music, and the work of each joint begins at a certain moment. Drums turn on - hips start moving, rhythm guitar - hands, etc. A lot of undulating transitional movements;
- If we are learning to dance professional hip-hop, then we cannot do without the locking style. These are rotational movements of the hands in the hands and elbow joints, taken from the break. To understand how they are done, one must stand next to the dancer and look very carefully;
- Crump is an aggressive dance style. White-skinned dancers master these movements, based on sharp, hard muscle contractions, with difficulty. And for blacks, they are not difficult - this style is transmitted to them with " mother's milk»;
- The new style is a competition style. During the dance battles, the dancers demonstrate their ability to switch, as they do not know what next beat they will have to move to. Dance improvisation;
- Power move. "Almost" break. Power movements. Transition to hands, racks, somersaults, coups. A dance that involves acrobatics.
If you want to learn how to dance on your own, then you can’t do without knowing how hip-hop professionals dance.
First steps
Before you dance hip-hop on your own, you need to prepare:
- It is best to master the first movements alone, trying to perform those that professional dancers liked. You need to decide - "your" style or it is unacceptable. Let the body feel the music, learn to "spread" completely under the rhythm, adapt to its changes;
- Music must be prepared in advance. It should be rhythmic, but performed at different tempos. It is convenient to move under Kanye West, OutKast, Gnarles Barkley, and add something to them that makes the legs dance on their own if you hear these sounds unexpectedly;
- The louder the music, the easier it is to surrender;
- Theoretical training should be mastered before the start of classes. A video on how to dance hip-hop correctly must be downloaded from the Internet in advance and familiarized with the basic penetrations and movements;
- Not everyone is naturally given to move easily to music. Therefore, it is not necessary to be upset if it takes a lot of time to master the tricks;
- And comfortable clothing is very important during dance classes. It can be long loose T-shirts, loose jeans with a slightly lowered waist, sweatpants, elongated shorts. Everyone chooses things for himself. Dancing should be as comfortable as possible.
Advice can only be given regarding shoes. It should glide well and have no adhesion to the floor. During movements, it is required to rotate easily and quickly transfer body weight from foot to foot. If the sole is rough, then you can get caught and fall.
You can hear the opinion that it is enough to download a video from the Internet, and master the dance movements at home on your own. But those who practice hip-hop professionally believe that it is really better to master the first dance exercises on your own, but then you definitely need to try yourself in a group, and better under the guidance of an experienced coach.
When we study alone, it is quite difficult to evaluate ourselves from the outside, even if there is a mirror in front of our eyes. The dance needs to surrender completely, and look at your reflection at this time - to scatter attention.
The main movements with which it is no longer a shame to join a group of dancers:
- The right leg with the toe set aside is laid aside and lies on the floor surface, the right arm is raised vertically upwards. The weight is transferred to the right leg, while it bends, and the arm drops to the level of the shoulder joint. As soon as both feet are pressed to the floor, the body turns to the left side and the left leg is bent, the right one is placed on the toe. There is a transition to the right knee, a wave-like movement of the body, the hands go down and reach the floor;
- The feet are pressed firmly to the floor, the legs are bent at the knees. The fingers are pressed to the chest, elbows in front of you. Wave-like movement of the pelvis, during which the body is rotated to the left and right. Hands during turns slide freely along the body. In order to cope with this " exercise", It is desirable to have well-pumped back muscles and buttocks;
- When we learn, or rather try, to dance hip-hop at home, we must always remember about balance. Otherwise, you may cause serious injury to yourself. Without a sense of balance, it is impossible to stand on the left leg, bend the right leg and raise it so that the thigh is parallel to the floor. But at the same time, it’s still worth thinking about the hands - giving them a position, like a first-grader sitting at his desk for the first day. From this position, you need to twist with a corkscrew, throwing your legs forward alternately, and behind them also your hands;
- Legs slightly wider than shoulder width, bent at the knees, right laid back. The knees only look forward. The face is covered with the right hand, the left is clenched into a fist - lies on the chest, the head is tilted towards the right shoulder. From this position, the body turns to the side, rhythmically straightening the arms.
The last move seems to be the easiest, but it's not. It must be performed quickly and rhythmically, otherwise the dance will not work. Without skill, you can get confused in your hands.
On the dance floor in all its glory, for others - a love for such dances and a desire to develop in this area, for example, create your own team or become a coach. In the first case, it will be enough for you to watch video lessons and repeat after the teacher. In the second case, it is better to choose a school where professional performance is taught, and also do not forget to learn as much as possible about such directions.
Why are they called street?
Oddly enough, ballet and salsa can also be adapted to this style. Street dances - assorted from a variety of directions. They are not danced in choreographic halls, but are performed in the yards of schools and institutes, in nightclubs and on the streets. The main thing in them is to reveal the individuality, express the character, feelings of the dancer and show his uniqueness. Therefore, be sure to try street dancing at home, perhaps it will become a matter of your life.
Street dance styles
Hip-Hop - less aggression and more freedom of expression. The fine jumping technique is what sets him apart from others.
Free Style - as you can see from the name, there are no hard and fast rules. Relaxed improvisation and combination of movements to your taste are the basis of the style.
New Jack - elements of acrobatics are included.
Pop Locking is a synchronized dance that requires a lot of stamina.
Dab Step - dance to the music of the same name. Combines a mix of all areas of street dancing.
Locking - movements in full force and maximum dedication. Reversals, swings, rotations are presented.
House - in this style, the body is subordinate to the melody, while in hip-hop you are subordinate to the musical beat.
R&B - "Rhythm and Blues" is more complex and complex than hip-hop.
Trance is a dance not only of the body, but also of the soul.
How to dance street dance at home
1. Choose loose clothing and comfortable shoes. Nothing should interfere and annoy.
2. To understand faster, listen to more music of the desired direction, listen to the rhythm.
3. The most important thing in achieving success is desire, diligence and diligence. Don't stop there, even if you don't see results (yet). If you study with a teacher, do not compare yourself with him. Naturally, he will dance better than you. The main thing is to compare yourself with your previous results.
4. How to learn to dance street dancing and where to start? Learn the basic steps first. This will be the base. But before that, determine the style that you like. If you want to develop sexuality - stop at R&B, if you want to relax and have fun - Hip-Hop can become your style, if you want striptease, but more chaste - choose Go-Go, Locking will help increase stamina and improve physical fitness.
5. Before you learn how to dance street dance at home, decide on the videos. Nothing can replace a professional trainer, even if that trainer shows the exercises on You Tube. So learn from famous dancers.
6. Remember the basic rule: constant practice is the key to an amazing result! At first, it may not work at all. Do not get depressed, you will see that one day everything became simple and clear, and your movement looks polished and natural.
7. Having learned the basic elements, mix them to your taste - improvisation is an indispensable street dance technique.
Hip-hop is one of them. This youth subculture appeared in the 70s of the last century in America. Its founders were Hispanics and African Americans. Although, of course, it would be more correct to speak of it not as a dance, but as a separate style in music. But let's still figure out what hip-hop is.
Peculiarities
Hip-hop dance has its own characteristic music, consisting of rhythmic recitative - rap - and rhythm set by a DJ, but there are compositions without vocals. Often, when creating a good rhyme, the meaning of words is lost. Dancers also have their own style of dress. Usually these are bright baseball caps with huge peaks, lowered shorts or wide trousers, big sneakers, sweatshirts. Short hairstyles predominate, and the whole outfit as a whole is complemented by massive jewelry.
How to dance hip hop
It is known that in order to learn how to do something, it is enough just to have a desire. The dance of this style has no clear restrictions and rules. Therefore, the question that often arises among beginners about how to learn to dance hip-hop at home should not cause almost any difficulties. Even when performing this dance to gangsta rap, it remains quite positive. An important role here is played by acting data, and not the movements themselves. The main goal pursued by any dancer is to attract the attention of the audience and win their sympathy.
Basic movements
Combination 1
In order to understand how to dance hip-hop, you need to learn how to perform the simplest elements, such as swing and steps. The combination described below is the most common. In order to do it, put your right foot aside, turning the sock, and at the same time stretch up with your right hand. After that, the leg needs to be bent and the entire weight of the body should be transferred to it, but the arm will need to be positioned at shoulder level. At the same time, you should stand firmly in place. Next, turn the body to the left and bend the left leg. Get down on your right knee and try to touch the floor with your hands, rounding your back. After that, straighten up. Remember that when you learn and perfect a few combinations, you yourself will be able to answer the question of how to dance hip-hop.
Combination 2
You can also perform the following combination of movements. First you need to turn your socks to the left, while slightly bending your knees. Put your hands with spread fingers on your chest and press it. At the same time, with sharp movements, push the pelvis and round the back. The body must be turned to the left or right, while straightening the back and smoothly sliding the hands down the body to the waist. To complete the exercise, tighten your buttocks, slightly raise your pelvis and round your back again. We hope that now you yourself will be able to answer the question of how to dance hip-hop.
The main desire
You must remember that the most important thing is not what movements you perform, but how you do it, with what emotions and experiences. Today you can find a lot of advice on the topic "Learning to dance hip-hop." If you wish, you can do it yourself at home, but for this you need not only to watch training videos, but also to conduct as many practical exercises as possible.
You can show freedom of choice and talent with the help of dances; among various types, hip-hop remains popular among young people for a long time. This direction is different in that it requires not only technical knowledge and skills, but also acting skills so that the hiphoper can attract the attention of street viewers. And if in big cities this style of dance is taught in numerous circles and groups, then for residents of small villages and towns, the issue of training becomes a problem. You can master the technique of such street dance on your own at home.
The main rules of hip-hop
Before embarking on self-study or lessons with a hip-hop choreographer, you should familiarize yourself in more detail with the specifics of the dance and its basic rules.
- Despite the fact that a person may have other dance techniques, hip-hop should be practiced several times a week. Training can take place both in the gym with the master, and at home with video tutorials and a mirror.
- In order to move rhythmically to the beat of music, it is important to constantly develop an ear for music.
- To begin with, you should study the most elementary ligaments and movement techniques. After a while, improvisation will be appropriate.
- During the dance, a professional always conveys his emotions and demonstrates his liveliness to the viewer.
- Since hip-hop is considered one of the most fluid art techniques, it needs to be in good physical shape to practice it.
- The basic techniques in hip-hop are swing and step. Only after the student has mastered these simple movements, he will be able to continue learning further.
- After the basic movements and techniques have entered the understanding of the dancer, you can safely experiment and develop your own corporate style.
Hip-hop is a street dance style that favors freedom of choice and the expression of individuality.
Beginning Movements for Learning Hip Hop
Having mastered the basic techniques of this direction in dance, the student will be able to safely practice independently at home with the help of simple video lessons.
- Starting position - legs together. The right leg should be smoothly taken to the side with the toe, and the right arm rises up. After that, the right leg to the side bends at the knee, transferring all the weight to it. At this time, the right hand, which was raised up, falls to the line of the shoulders. In this case, the feet are firmly pressed into the floor surface. The body turns sharply to the left, while the left knee is bent and the right foot is placed on the toe. The right leg returns to a straight position and the entire body weight shifts to the left. Trying to bend the body back so that the wave looms with the body. After that, the arms are pulled down so that the fingertips can touch the floor.
- Starting position - the legs stand firmly on the floor surface, are shoulder-width apart, while in the knee area they need to be slightly bent. The palms of the right hand are fixed on the chest with fingers spread out so that the elbow is parallel to the floor. Throwing forward the pelvis, you need to bend the body of the body. Next, a turn is performed, first to the left, then to the right. Making such movements, the hands slide along the torso, from the chest to the waist line. After the pelvis is thrown forward.
- Leaning on the left leg, the other is thrown to the side of the body parallel to the floor line. Hands are folded in the form of a "student at the desk." Slightly bending forward, the right leg straightens as much as possible. Next, jump, wave with the body, and return the arms to the crossing position on the chest.
The list of basic exercises in hip-hop is much longer, modern techniques are constantly supplemented with new ideas, but having learned the above, you can already consider yourself a novice hiphoper.
A person is looking for different ways of self-expression. He might well be able to perform at popular venues, as he would learn to dance hip-hop like no one else, if that was what he aspired to.
Hip-hop is an individual dance in the dance floor. The rules of this style are unique, and the ways of learning are individual. This is probably the only style of dance in which the acting ability of the dancer plays an important role, and not the clarity of movement. In hip-hop, it is not the music or the staging that should attract attention, but the dancers themselves.
Anyone can learn hip hop.
Learning hip hop on your own
So, now more about how to learn to dance hip-hop at home. First you need to worry about equipment, equipment. Loose clothing is great for hip hop. Shoes should be comfortable. It is most comfortable to practice hip-hop in sneakers. You will also need a music player.
Training is recommended to start with swaying. You need to spread your legs, your hands should be lowered, it is important to listen to the music. In order to concentrate to the maximum, they close their eyes and delve into the world of music.
You need to learn to listen to the beat. If it is difficult to catch, then hip-hop will be quite difficult to learn. This can be done with the help of swings, which are considered the main movement. When "the wave is caught", you can move on to complex elements.
To practice hip-hop at home, several conditions must be met: the floor must be free of carpet and a large mirror must be installed against the wall. With it, you can control and evaluate your movements.
Some rules you need to know
To understand how to learn to dance hip-hop, you need to familiarize yourself with the following rules.
You need to practice hip-hop several times a week. You need to hone your skills as often as possible. Many professional dancers work on their dance technique every day.
To practice hip-hop, you yourself need to develop an ear for music, to catch the necessary bass.
It is required to study the technique, the simplest dance sequences.
You also need to learn how to express yourself through dance.
When you manage to learn all the basics, you can start improvising and create an individual style of performance.
Hip-hop is considered a very mobile form of dance. For this reason, it requires being in shape.
The direction of hip-hop dance is based on 2 main elements: it is a step and a swing. Dance begins to learn from them.
Basic dance moves
Anyone can learn to dance hip-hop if they can master its basic elements.
Put your feet next to each other, then move your right foot to the side with your toes out. The right hand must be raised up. The right knee is bent, the weight of the body is transferred to it. The arm that was raised is lowered to shoulder level. Feet should be pressed to the floor surface. The body turns to the left. The left knee is bent, the right leg is on the toe. Body weight should be on the left leg. Bend the body back a little, making a smooth wave with it. Hands stretch down, fingertips need to reach for the floor surface.
Feet shoulder width apart, knees slightly bent. The fingers of the right hand are spread out, the palm on the chest so that the elbow is parallel to the floor surface. The body must be bent back, the pelvis must be in front. Turn first to the right, then to the left. While turning with your hands, slide over the body, starting from the chest area and ending at the waist. The pelvis is thrown forward again.
Stand on your left leg, the right leg should be bent, and the thigh should be parallel to the floor. The arms are bent at the elbows and are at chest level. Twist sharply with the help of the left leg, the right one is thrown forward and straightens. Keep your back always rounded. Then straighten up, deflect the body and throw out the arms like this: one forward, the other up. There must be balance.
Now we know what hip-hop is for beginners. Listen to the advice, learn the basic moves, work on your dance skills and technique, and then you can become a professional hip-hoper. We wish you good luck in the dance!
