Instruction
Start changing internally. Reconsider all your views on life. Try to take everything easier and not worry about trifles. Take a piece of paper, divide it into two parts, on one side write all your good character traits, and on the other - bad ones. See what qualities you have more. Work on your negative qualities and bad habits, if you have the opportunity, get rid of them completely.
Work on your demeanor and communication patterns. If you are very shy, try to change it. Read some interesting and informative books, remember a couple of new jokes, always be aware of the events. Do not be afraid to keep the conversation going, feel free to ask and answer questions. Never be rude to people, even if they provoke you to it. Smile more often, and you will notice how all the good things will begin to be attracted to you.
Arrange a rearrangement at home, let the new interior of the rooms bring you only positive emotions. Do what you have been dreaming about for so long, but could not realize for various reasons. Do not be afraid of difficulties and fulfill all your most cherished desires. You will immediately feel how you have confidence in yourself and in your abilities. All this will raise your self-esteem and give you joy, and, therefore, you will “bloom” in front of others.
Take care of your wardrobe. See what style you have prevailed before and change it. If you preferred jeans and sneakers, then it's time to switch to skirts and heels. Part with your old things without hesitation, because you have decided to change dramatically, therefore, nothing from your life should remind you of the past. Unfortunately, not everyone has the opportunity to completely update the wardrobe. But there is a way out here too. Get a few new things and change the rest yourself. For example, shorten long skirts, make breeches out of trousers, and repaint your favorite blouse in a new color. If you know how to sew or knit, it will not be difficult for you to create a new original thing that others will definitely not have.
Visit the barbershop and beauty salons. Pay special attention to your appearance. Change your hairstyle or hair color. For example, you can turn into either a redhead or vice versa. If you have short hair, if you wish, you can build it up and surprise everyone around you with long and luxurious curls. Long-haired girls can safely experiment with short haircuts.
Choose a new make-up for yourself. Try a wide variety of color combinations and do not be afraid of anything. Visit a professional beautician, he will tell you some of the most profitable and suitable makeup options for you. With the help of cosmetics, you can always look different, creating a particular image.
Sources:
- how to radically change yourself
For many, February 14th is an empty mockery. While everyone is walking hand in hand and giving each other valentines, you stand alone, and not a single girl pays attention to you. Of course, love is not built on instant infatuation, and you need to love a person for who he is. But in order to attract this other person, maybe you need to work on yourself? ..
Instruction
The first thing you should pay attention to is the style of clothing. Remember the saying - they are greeted by their clothes, but they are escorted by their mind? So in the matter of seduction girls clothing is a very important component. Take some time for yourself: take a walk around the shopping center, ask consultants in boutiques - believe me, among them are very polite, experienced people who are professionally versed in fashion. They will tell you how to change the image, what to buy. However, do not rely entirely on their opinion, so that one day you do not turn into a mannequin from the window. You also need your creativity, your individuality, because only this can make you interesting in the eyes. girls.
The second essential feature of a ladies' man is self-confidence. It's done, you say, because good clothes and the right perfume bring self-confidence. But it's not only that. Self-confidence can also be developed when you are wearing a tattered sweater and worn boots. Charm cannot be formed by some external adjustments - it must come from within. Take a look around and watch the successes on the love front: are they all dressed in Dior suits, are they all sprinkled with Hugo Boss perfume? Not at all. They just know their worth. Learn this and you.
The next important step is to work on the speech. This may seem unimportant, but put yourself in the place of a girl: would you like to listen to someone who is chattering, making a lot of mistakes and pouring plenty of obscene language into his speech? Not . So figure it out, firstly, with your articulation (speaking beautifully is an art that is quite worthy of learning), and secondly, with your vocabulary. There are, of course, such ladies that they themselves are not averse to swearing, but, believe me, even they will not like the behavior of a young man, for example, in a restaurant or club. Moreover, an eloquent man will find a lady much better and more interesting than those who do not disdain "strong" expressions.
We have worked on the external side of the matter - speech - now we need to fill it with the appropriate content. Erudition is one of the most charming features of a man, believe me. But this erudition must be used skillfully, like an expensive seasoning: throw a pinch into a dish where charm and style are already located, but for God's sake do not overdo it - do not oversalt and do not overpepper, otherwise the girl will simply choke and will not want to eat. With erudition and education, one must be careful: no one, when he (intentionally or unintentionally) is "pressed" with intellect. Learn to be interesting, but also unobtrusive at the same time. And do not pour details of your professional life - maybe you are more important than your career growth.
And finally, we crown our building with a golden dome - some kind of zest that will favorably set off your image. In, as in a woman, there must be some kind of secret, even if, perhaps, you will not focus on her, as ladies sometimes do. Do not consider this stupid affectation: secrets and mysteries are not only the prerogative of girls, men they too very much even can help or assist. But, again, know the measure, do not overdo it, otherwise the girl will not understand you. And the last thing: all of the above measures must be directly adjusted to the interests of the lady who is now with you. So, in an effort to interest, first study it yourself and then go on the offensive.
Sources:
- how girls cheat in 2019
Most people who try to change themselves for the better side, suffer a fiasco in this difficult matter. Most often this happens due to self-doubt, laziness, and also due to the fact that a person simply does not know what to take on, so all attempts to change come to naught. Using a few tips, you will feel how your life takes a new turn.
Instruction
Learn to say “no” Of course, on the way from work you will run into a store or pharmacy, although you planned to come and take care of yourself. Of course, on the weekend you will take you to classes, despite the fact that your husband promised to do it. You are so accustomed to not refusing anyone that you do not notice how others use you, leaving you no time for yourself, which results in fatigue. Believe me, if sometimes you refuse someone who is at a cost to your interests, they will not stop respecting you or you.
Start thinking about yourself. Your son wanted new jeans, your daughter demands money for a fashionable hairstyle, and your husband tore his house slippers and began to walk in them. Stop and think about the last time you spent money on yourself. This time, spend money on shopping, massage, manicure or pool. Your mood will noticeably improve, which will have a very positive effect on those around you.
Don't strive to be perfect In the service, you go out of your way to show your best side. Coming home from work, you hang around the stove to indulge in gourmet delicacies. Stop, if there is a lot of impeccability, then it loses its value. Moreover, not everyone around is perfect, and your family will be happy to dine with something simple. And the apartment does not have to be in perfect order - let your family remember their duties.
Don't get hung up on a flawless figureAre you constantly tormenting yourself with thoughts that you have no time to play sports? Stop it! To keep yourself in shape, it is enough to forget about the elevator and while brushing your teeth, you need to strain and relax the muscles of the abdomen and buttocks. Believe me - the results that you will see in a couple of weeks will amaze you.
Remember personal timeAt least once a week, do something that really gives you pleasure and distracts you from pressing problems. Whatever it is - reading a book, going to the cinema or going to a cafe, remember that this is no less important than going to the grocery store or visiting relatives.
Sources:
- how to change yourself for the better in 2019
Probably, there are no people who are completely satisfied with themselves, down to the last detail. Someone thinks that his appearance is far from perfect, someone is worried about a couple of extra pounds. And someone can not bear the thought that he is deprived of creative talents, or did not make a career. Can this be changed? More precisely, is a person able to radically change?
Instruction
If you are unhappy with your appearance, if you feel that your appearance does not correspond to your character traits and makes it difficult for you to get promoted or communicate with the opposite sex, you should first of all think about a radical change in hairstyle. Agree that, even somewhat prone to adventurism, a long braid is the least suitable, evoking the images of “Turgenev young ladies”. But the haircut will be just right.
It greatly contributes to a radical change in appearance and recoloring hair. Especially if it is combined with a change in hairstyle. Many women claim that repainting “blonde” literally led to an avalanche-like increase in male attention, and repainting “brunette” led to success in the service.
Of course, it is worth resolutely updating your wardrobe! With any thing that causes even the slightest doubt: “does it suit me, does it correspond to my inner world?” must part without regret. Try to acquire only what you instinctively reach for: the “inner voice” usually does not fail. To other people's hints like: “better take this, it suits you!” should be listened to only in extreme cases, and then if there is a firm confidence in the competence of the adviser.
Try your best to get rid of bad habits! Quit smoking, keep alcohol consumption to a minimum. Instead, it's better to join a fitness club. This will really be a radical change, at least very healthy!
You can also do something previously unknown to you, such as skydiving or horseback riding. Start reading other literature, watch a different genre of film. Since changing outwardly does not mean drastically, but the inner state of the soul should definitely be changed.
Sources:
- how to radically change your appearance
A person's life changes very rarely, habits do not allow to escape from everyday life. But if you start working on them, then a lot can be transformed. And it is not at all difficult, it is only important to change something in your environment every day.
Instruction
Start at home. Every day, be sure to clean or repair something. It's not about dusting, it's done all the time, it's about something you haven't done before. For example, sort out old clothes and take them to a homeless shelter. Set aside books that you have not taken in your hands for a long time, transfer them to any library. Throw away old discs with games, movies. If you have not touched them for more than a year, then there is little chance that they will be useful to you. Fix the faucets or call a plumber, repair the outlet, hang a picture that has been gathering dust for a long time. You can involve close people in these activities.
Start reading something interesting. Take a book that you have been struggling with for years and read a few pages every day. In two months you will read it all, and you will be proud of it for a long time. It is possible that you will have time to master two volumes, it is only important to devote time to pages every day, even if only a little. This will strengthen memory, expand vocabulary, and help instill a desire to read more.
Start controlling your spending. Write down daily what you bought and report back every week. You may notice that you spend a lot on unnecessary things. This will reduce costs, allow more rational handling of the budget. To implement this, you can install a cash flow control program on your phone, it is easy to manage and creates visual reports for any period.
Start playing sports. It can be morning exercises, a small evening workout or a run in the fresh air. Someone even decide to sign up for a gym or swimming pool. This will improve the general condition, give cheerfulness, self-confidence, as well as strengthen the muscles and the cardiovascular system. But it is important to remember that physical activity is needed constantly, and not from time to time.
Periodically, every woman asks herself the question of changing her appearance over a short period, say 100 days, which equals three and a half months. This may be due to the desire to change lives, become more successful or start a family.
Change yourself
Before you change your style in clothes, hair and makeup, you can try to start with simple things that do not require the intervention of fashion industry specialists.First you need to analyze your appearance and identify the most attractive part of the body, focusing on this. For example, owners of beautiful eyes can work on their eyes. After all, a lively look attracts others. Putting emphasis on the lips, you need to take into account that the shape of the mouth changes throughout life, depending on the circumstances. It will take some effort to keep the corners of the lips in the correct position. Posture also plays an important role in the whole image. A raised head and a straight back characterize a person as self-confident. A smile transforms a person, attracts the stronger sex. You need to look for your own options for smiles, half-smiles. Facial expressions immediately give the interlocutor 50% of the information about the person, so control is important here. Depressed mood, anger and irritability can be the causes of unpleasant facial expressions. In gestures, the main thing is restraint and elegance of movements. Clenched fists, hands folded crosswise can tell about how about a restless person who wants to defend himself. Also, the fingers that beat the drum roll can irritate others.
Speaking of gait, it should be noted that this is a way for a woman to present herself in society. It is necessary to walk gracefully, for this home mirrors, shop windows on the street will help, revealing the mistakes made.
You can learn how to behave correctly in 4 weeks, carefully honing your skills from day to day, turning it into a good habit.
Transition to radical changes
Choosing hair and makeup can take some time. It is necessary to think over everything in detail and come to some option, up to consultations with professionals in this field. It takes about a month for the girls to choose the right option with a lot of thought. If a hairdresser will help with a hairstyle and hair color, then you need to go to a makeup artist about makeup. After all, the most important thing is that the created image inspires its owner to good achievements.To find the right style in clothes, you need scrupulousness and a serious approach: go around all the shops, choose the right style, fabric, color of clothes, consult with friends, resort to the help of stylists. This will take another month. It is necessary to take into account the type of figure and face. It is important to understand that more than two bright colors, as well as different styles, cannot be combined in one outfit. Addition to the new style will be accessories, the selection of which is also a big job. If you combine a strict necklace with a business jacket and complement it with a colorful scarf, then the image will become outstanding, tasteful.
As for the rules for wearing shoes, here it is necessary to note the style, convenience and its purpose (day off or everyday). Young ladies of a large build or tall should remember that high-heeled shoes will only exacerbate figure flaws. Such a thin heel will give the appearance of instability and bulkiness.
All women are united by the desire to hide their age. Therefore, having set the goal of appearing younger, it is especially necessary to carefully consider the style of clothing by age, since each age has its own. After all, we must agree that when a young girl dresses like an adult woman in the vamp style, or vice versa, a woman over 35 dresses like, it looks wild.
In case of uncertainty, you can arrange extraordinary details in one style, you can stick to classic styles, which you can always decorate with bright accessories.
By listening to these tips, you can get a fresh new look, created in just 100 days.
It is known that by changing facial features, make-up and clothing style, both personality and attitude to life should change.
Many women very often have a desire to change their appearance. It can be connected with a variety of events that have occurred in life: parting with a loved one, failures at work, unsettled personal life. But always dictated by the need to feel better and more confident. Even if it seems to you that this will not help, try changing your appearance, and you will immediately feel favorable changes in your life.
When choosing your future style, be sure to listen to your inner feelings, they should not cause discomfort. Appearance is a reflection of the internal state, and if you want to change externally, then you feel the need to change internally. When choosing a new hair color, makeup, clothing style, think about what you can change in your character. Any changes must first be accepted internally so that everything is organic. In any case, it is very important to change internally in order to allow yourself to become the person you want to see yourself as.
The main components of female beauty is the condition of her skin.. The general impression of the fair sex and her age depends on how she looks. For this reason, Botox treatments have become so popular today to smooth out wrinkles and improve their appearance. But do not get carried away with injections and the use of chemicals. The side effects of these drugs have not yet been fully studied, and not all beauty salons have a license to use such products, but despite this, they offer such services without even having a quality certificate for the drugs used and proper work experience.
Attempts to interfere with the processes occurring in the body and responsible for rejuvenation and a healthy appearance of the skin can lead to the fact that it will no longer be possible to do without such injections, since the body will stop producing the necessary elements on its own, and the skin condition will begin to deteriorate rapidly, and the aging process will only intensify. No matter how surprising it may sound, but the human body is also quite lazy, being configured in such a way that it ceases to perform its functions as soon as it receives the elements it needs from the outside, artificially. Therefore, where it is unjustified from the point of view of health and the recommendations of doctors, you should not abuse fashion trends that promise to turn any woman into a young, though artificial, beauty.
It is best to use folk remedies and properly selected creams for skin care, which will improve its condition and increase the production of collagen, which is responsible for youthfulness and elasticity of the skin. Cucumber face mask and many other home remedies for skin care have proven themselves well. It will not be superfluous to get recommendations from a cosmetologist who will select skin care products, taking into account exactly your type.
Find the perfect makeup for you. Do not forget about the sense of proportion. The best option would be discreet makeup, which slightly emphasizes the beauty of the face. It is also very important to choose it according to where and when you are going. Stylists advise you to create several types of makeup, be sure to consider whether it matches your image, hairstyle and style. There is only one step between boldness and vulgarity.
Of course, close attention should be paid to the hair. Few people need to be reminded that they should be, first of all, clean and healthy. Consider changing your hairstyle. Just take your time with the choice, choose for yourself the form that will emphasize all your advantages and hide what you don’t like. Kare can hide the ears, and the bangs - a wide forehead.
The beauty of a woman depends very much on her health. Regularly undergo a medical examination, visiting all specialists, especially a dentist and a gynecologist. No external changes will bring the long-awaited self-confidence and beauty if the fair sex is inattentive to her health. And any changes will not bring joy if health is not all right. Doctors constantly remind that the disease is easier to prevent or cure at an early stage. Take care of yourself and your health.
Do not forget to get enough sleep, observe the rest and work regime. This will relieve bags under the eyes and fatigue. Nothing beautifies a person like energy overflowing. But a woman who lacks sleep does not feel a surge of strength. She has neither the energy nor the desire to take care of herself and her appearance. But no matter how beautiful a woman is by nature, she will lose her attractiveness due to the constant feeling of fatigue. Learn to deal with fatigue. Today the world is developing too rapidly, not giving the opportunity to stop and think about yourself. But no matter what, a woman should love and appreciate herself, finding time for self-care, good sleep and rest.
- Assess your body. Are you happy with everything, do you like your figure. If not, it's time to start exercising. In any case, exercise is necessary to keep yourself in shape. A beautiful figure always attracts attention, but do not confuse beauty with the fashion ideal of "90-60-90". Thinness and beauty have nothing in common. Most importantly, a toned figure, which appears due to proper nutrition and exercise. And here it doesn’t matter what kind of sport to do, even simple exercises, walking and dancing will help get rid of extra pounds and fat deposits in unnecessary places. The main thing is that classes bring joy and pleasure.
- Review your diet. Reduce the number of fried and starchy foods, increase the number of salads, vegetables and fruits. Try to eat at the same time, and if you want to eat between meals, then instead of chocolate, pies and buns, eat an apple or kiwi. Avoid diets. The effect of them is short-term, and the lost kilograms are returned twice as much. It is better to reduce portions and worry less about the number of calories. Enjoy food by imagining that every meal helps you lose weight and keep fit.
- Pay special attention to the B vitamins that are responsible for the condition of hair, nails and skin. They are found in large quantities in green vegetables, legumes, and milk.
- So that external changes can change your worldview, and they are appreciated by people who are important to you, find a new hobby for yourself. Think about what you wanted to do as a child, what heights to achieve. If you still like some kind of activity, find time and opportunities to realize your desires. Maybe right now the moment has come when you will not only change your appearance, but also fulfill an old dream. A happy woman always looks different, intuitively changing her appearance.
- Develop a royal posture. Nothing decorates the fair sex like the correct posture. Straighten your shoulders, raise your head, do not look at your feet. When communicating with any interlocutor, look into his eyes. Not intently, but attentively and with interest. The ability to be an attentive interlocutor will cause, especially among the stronger sex, sincere interest and respect.
- The quickest way to change your appearance was and still is to overhaul your wardrobe. Shoes and a bag make a woman a woman, so pay special attention to their choice. Even if it is not possible to spend a large amount of money on purchasing several pairs of shoes, try to buy only high-quality shoes and accessories, even if only in one copy for the season. Buy clothes based not on their price or popularity, but on whether you like them, fit or not. Any clothing should express the inner world and sense of style that any representative of the fair sex possesses.
- If you have financial opportunities and unwillingness to experiment with yourself for a long time, seek help from a stylist. A professional will be able to quickly choose the right hairstyle, clothes and makeup for all occasions.
It doesn't matter what made you think about changing your appearance, the main thing is that you wanted a change. Do not be afraid and do not doubt your decision. Changing appearance does not cause negative consequences. If you follow the general recommendations of psychologists, stylists, makeup artists and hairdressers, you will be able to change your appearance for the better without much effort.
Do you want to radically change your appearance? It's not difficult at all, if you wish! We will tell you about 10 ways with which you can magically transform.
With the help of hair coloring, you can achieve a cardinal transformation of appearance. But before you buy paint or go to a beauty salon, you need to decide on your future hair color. In this matter, you should not rely on fashion and stereotypes like "gentlemen prefer blondes" or "redheads are shameless." It is important to understand which color is right for you. This is best done using a system of 12 color types.
Hairstyle greatly affects our appearance. Slightly changing it, you can achieve amazing results. Experiment! Try a little bouffant, twist curls or flat iron your hair and you will look completely different!
Beautiful long eyelashes decorate a woman's face very much: they visually enlarge the eyes and make the look deep and expressive.
Contact lenses not only change the color of the eyes, but also make them brighter and shinier. To find the perfect lenses for you, you should go to a specialized store and consult with a specialist.
With the help of skillful make-up, a woman of a very mediocre appearance can be made into an unearthly beauty. Therefore, do not neglect this magical means of transformation. If you do not know how to paint, ask a makeup artist for help.
Many girls get sunburnt. It has a lot of advantages: it masks circles under the eyes, hides minor skin imperfections, and makes the figure visually slimmer. A tan can be acquired naturally by sunbathing on the beach or in a solarium. However, doctors say that prolonged exposure to the sun and the passion for solarium are very harmful. Therefore, if you are afraid for your health, take advantage of such a service as self-tanning shower. This procedure is absolutely safe and consists in the following: you go into a booth, where you are sprayed with special substances that give your skin a beautiful shade.
Buy something completely out of character for you. For example, if you are used to walking in jeans and sneakers, get a feminine dress and high-heeled sandals. If you prefer a strict office style, choose something loose and fun. People around you will immediately notice the change in your appearance.
Deep nasolabial folds bring a lot of grief to women. Usually they appear after 30 years, give the face a disgruntled expression and visually make us older. If you get rid of these unpleasant folds, you will immediately look 5 years younger! You can make a correction of nasolabial folds in a beauty parlor with the help of injections of hyaluronic acid. This procedure is practically painless and does not take much time.
The corset will make your figure feminine and seductive. It reduces the waist, lifts the chest and helps to maintain a beautiful posture. However, corsets should not be abused - doctors do not advise wearing them more than once a week.
When caring for beauty, one must start from the heart and soul, otherwise no cosmetics will help.
Coco Chanel
A happy and harmonious woman, as it were, glows from the inside. She has sparkling eyes, a light gait, and a charming expression on her face. She attracts people to her, even if there are some flaws in her appearance. Therefore, if you are gloomy and sad, urgently look for ways to cheer yourself up, and you will see what a huge influence your internal state has on your appearance.
Do you want to radically change your appearance? It's not difficult at all, if you wish! We will tell you about 10 ways with which you can magically transform.
With the help of hair coloring, you can achieve a cardinal transformation of appearance. But before you buy paint or go to a beauty salon, you need to decide on your future hair color. In this matter, you should not rely on fashion and stereotypes like "gentlemen prefer blondes" or "redheads are shameless." It is important to understand which color is right for you. This is best done using a system of 12 color types.
Hairstyle greatly affects our appearance. Slightly changing it, you can achieve amazing results. Experiment! Try a little bouffant, twist curls or flat iron your hair and you will look completely different!
Beautiful long eyelashes decorate a woman's face very much: they visually enlarge the eyes and make the look deep and expressive.
Contact lenses not only change the color of the eyes, but also make them brighter and shinier. To find the perfect lenses for you, you should go to a specialized store and consult with a specialist.
With the help of skillful make-up, a woman of a very mediocre appearance can be made into an unearthly beauty. Therefore, do not neglect this magical means of transformation. If you do not know how to paint, ask a makeup artist for help.
Many girls get sunburnt. It has a lot of advantages: it masks circles under the eyes, hides minor skin imperfections, and makes the figure visually slimmer. A tan can be acquired naturally by sunbathing on the beach or in a solarium. However, doctors say that prolonged exposure to the sun and the passion for solarium are very harmful. Therefore, if you are afraid for your health, take advantage of such a service as self-tanning shower. This procedure is absolutely safe and consists in the following: you go into a booth, where you are sprayed with special substances that give your skin a beautiful shade.
Buy something completely out of character for you. For example, if you are used to walking in jeans and sneakers, get a feminine dress and high-heeled sandals. If you prefer a strict office style, choose something loose and fun. People around you will immediately notice the change in your appearance.
Deep nasolabial folds bring a lot of grief to women. Usually they appear after 30 years, give the face a disgruntled expression and visually make us older. If you get rid of these unpleasant folds, you will immediately look 5 years younger! You can make a correction of nasolabial folds in a beauty parlor with the help of injections of hyaluronic acid. This procedure is practically painless and does not take much time.
The corset will make your figure feminine and seductive. It reduces the waist, lifts the chest and helps to maintain a beautiful posture. However, corsets should not be abused - doctors do not advise wearing them more than once a week.
When caring for beauty, one must start from the heart and soul, otherwise no cosmetics will help.
Coco Chanel
A happy and harmonious woman, as it were, glows from the inside. She has sparkling eyes, a light gait, and a charming expression on her face. She attracts people to her, even if there are some flaws in her appearance. Therefore, if you are gloomy and sad, urgently look for ways to cheer yourself up, and you will see what a huge influence your internal state has on your appearance.
Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work very hard on your appearance, lifestyle, habits and rules of conduct.
If you are thinking about how to become a better person, a clear plan for 30 days will help you. Every girl can change life for the better! It's not as difficult as it seems.
Some representatives of the beautiful half of humanity need years to change their image, others try to introduce something new into life in a very short time.
In any case, if the result were guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl. In our article, you will learn how to realize this and change radically in just a month. Improve yourself externally and internally.
Change for the better is not as difficult as it seems. How to become better in a month: a real plan of action
To improve your internal and external data in 30 days, you need to draw up an action plan to work on your appearance and habits.
How to become a better girl in 30 days: a plan for a month |
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| 1 Week | 2 weeks | 3 week | 4 week |
| Get used to getting up early. | Throw away all unnecessary items and things that are not in demand for a long time. | Make a plan for rest and work, doing everything point by point. | Try to do differently than it was before, to learn innovations. |
| Eat light food. | Finish all planned tasks or abandon unnecessary ones. | Map your dreams. | Fight all your fears. |
| Daily exercise, dance or yoga. | Stop communicating with people who negatively affect self-esteem (exception: parents). | Every evening make a plan for the coming day. | Rest properly (without the Internet, outside the home, one on one with yourself). |
Cosmetic procedures to improve your appearance
To look better, you need to visit a beautician. Elasticity and firmness of the skin support regular facial cleansing, which are:
- ultrasonic;
- manual;
- peeling.
- fruit peeling;
- mesotherapy;
- biorevitalization.
After 30:
- correction of small wrinkles with butoloxin;
- fillers with hyaluronic acid.
By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended treatments:
- plasmolifting;
- peeling;
- revitalization;
- laser resurfacing;
Cosmetic procedures are selected strictly according to age and recommendations of a specialist.
Skin, hair and nail care
External changes should touch the hair, skin and nails. Hair should look well-groomed, without split ends (this needs to be monitored). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.
Gelatin-based masks will help improve the condition of the hair for dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master the weaving of braids, this will add novelty to the image, besides it is fashionable. For medium length hair, bronding is suitable.
Please note: nails should be regularly maintained. Men do not like peeling manicure, burrs, as well as dirt under the nails.
The stronger sex likes a jacket, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.
A modern girl does not always manage to do a manicure every day, so you should resort to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.
The nails are covered with a substance that fills all the cavities and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve the appearance of nails, and the preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.
The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup.. To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youth.
Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.
A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.
How to become better: proper nutrition
The right diet will help you become better: internally and externally.
Healthy eating is the key to a healthy life and good mood - Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
- Every day a girl should drink at least 2 liters of water.
- By eliminating junk high-calorie foods for 30 days, you can lose those extra pounds.
- The side dishes that existed before this time need to be replaced with vegetable dishes.
- Permanently exclude sausages, sausages and other semi-finished products from the diet.
- Between meals, the interval should be at least 3 hours, meals should be fractional.
- Evening meal should be 2.5 hours before going to bed.
- Every week you need to do fasting days.
- You can't skip breakfast.
- Every day on an empty stomach you need to drink 1 tsp. flax oils.
- Bakery products are best replaced with citrus fruits.
It is important to know! it is impossible to drink liquid or water after eating (at least half an hour should pass).
The best diets for weight loss and wellness
To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional.
Soup diet will help you lose weight quickly
The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, bread should be abandoned. Salt should be used in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.
Kefir in the fight against extra pounds
This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. For a week, you need to drink 1.5-2 liters of fat-free kefir daily.
Diet Ladder
This diet is designed for 5 days. On the first day, it is necessary to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).
Diet "Ladder" will help you quickly lose weight The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry meat in boiled form). The fifth day is fiber in the diet (muesli, oatmeal, fruits are suitable).
For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.
How to become a better girl in 30 days - psychological training
You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.
Self-confidence is another component of a successful life! By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.
Girls after training programs become better, and most importantly, the question of how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means the end of depression and stress.
At home, you can conduct independent training. To do this, you need to write on a piece of paper all the good things done, achievements, awards, joyful memories.
You need to read this list daily, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings of 5 minutes a day will give positive results.
It is required not to forget to praise yourself - this is a reward and raising self-esteem. Praise can be practiced in front of a mirror.
Do not forget to smile at yourself every day - then things will be most successful.
Creating a new image to become even better
Any girl has her own image, which is more acceptable and convenient for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.
You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season, ombre and balayazh are at the peak of fashion.
Change and habitual makeup, having tried to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.
If you have vision problems, then your usual glasses should be replaced with contact lenses.. If contact lenses were used, then stylish glasses or colored lenses will help to change the image.
Changing the image applies to changing the wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright color of a headscarf in combination with a dark suit. For lovers of free sports style, you can buy several feminine dresses and high heeled shoes.
Stylish accessories accentuate the whole look.: bags, belts, jewelry, and most importantly shoes. All things must complement each other.
Changing the image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.
To make a girl better, she should have its own unique image. You should not shackle yourself, just as you are shy about new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not forget about the existing ones. The circle of communication should be diverse.
Sociability plays an important role. In the company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.
Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Having fallen in love with yourself with all your might, others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.
Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.
If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.
Useful videos on how to change your life for the better. How to be a better girl
10 TIPS FOR GIRLS HOW TO BECOME HEALTHY AND BEAUTIFUL:
HOW TO BECOME A BEAUTIFUL GIRL - THE MAIN SECRET:
LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND GOOD:
How to become a better girl in 30 days:
