Treadmill is a cardio simulator that imitates the traditional running of a person along the ring of a stadium or a sports ground. The simulator consists of a canvas that performs a constant rotational movement under the feet of the trainee.
As a result, a person, being in place, performs the same movements as when running. Such exercises are very useful for the cardiovascular system, and also, due to the acceleration of metabolism, for reducing the weight of the trainee. In addition, running improves the overall endurance of the body.
A home treadmill is a treadmill that is best suited for home use in terms of its characteristics. Consider what types they are and how much you can buy.
There are two main types of home treadmills:
- Mechanical. In this type of simulators, the canvas rotates from the effort of the trainee's legs, which is very close to natural running. Such a track may have a brake system with a magnetic mechanism, which provides a smoother movement without jerking. Mechanical treadmills are lightweight, inexpensive, and use no electricity. But for training on such a projectile, it is necessary to make significant efforts, and, in addition, it is devoid of training programs and data on the parameters of the trainee. The cost of mechanical simulators ranges from 4,700 rubles to 10,000 rubles.
- Electrical. In such simulators, the canvas is set in motion by an electric motor. As a result, the trainee should not make additional efforts, which reduces the load on the joints of the legs. In addition, such tracks usually have a wide range of on-board computer functions, allowing you to select many training programs. Of course, for its work, such a simulator requires electricity. The cost of this type of treadmill ranges from 11 thousand rubles to 100 thousand rubles, although there are more expensive models.
How and by what criteria to choose a treadmill for home
Let's highlight the main parameters that you need to pay attention to when choosing a treadmill for home workouts:
- Web width. This indicator plays an important role, because the convenience of running on the simulator depends on it. In any case, the width of the canvas should not be less than 43-45 cm.
- Blade length. This parameter also affects the convenience of training. The canvas should not be shorter than 1.2 m.
- Trainer weight. Different models of simulators are designed for different weights of a person. Therefore, you need to choose a model that matches the weight range that matches yours.
- Cushioning properties. The deck of a treadmill needs to be able to handle the stresses of running and absorb them well.
Which treadmill to buy for home?
So, let's consider the most optimal models of treadmills, designed for different requirements of the trainee.
Mechanical Models
The most affordable mechanical model is Raizer TF-801 Chinese production. This unit is designed for a maximum weight of a trainee up to 100 kg. It has a folding design, which is very convenient for home use. The dimensions of the running belt are 35 cm x 103 cm. The simulator is equipped with a computer that allows you to measure time, speed, distance, and the number of calories. The cost of this device is about 5 thousand rubles.
Another representative of the classic mechanical models - WNQ 6818 CI. This track also has a folding design. Equipped with an anti-static silent cloth. Its dimensions are 33 cm x 110 cm. The maximum weight of the trainee is also 100 kg. Unlike the previous representative, the simulator has 3 levels of inclination of the canvas, which allows you to adjust the running speed. In addition, the device's computer has, in addition to standard functions, also the ability to measure the runner's pulse. Such a track costs 6200 rubles.
The simplest representative of a mechanical track with a magnetic loading system is HouseFit HT-9109HP. It is designed for the weight of the trainee up to 110 kg. The canvas has dimensions of 33 cm x 99 cm. The design of the simulator also provides for folding. The blade tilt angle also has 3 fixed positions. In addition, there are 8 levels of load regulation by means of a magnetic mechanism. The on-board computer allows you to measure running speed, heart rate, distance, calories. The cost of this device is about 7 thousand rubles.
Electric tracks
The simplest electrically powered treadmill is the model Ferrum TF 07. The simulator has a folding design and is designed for a person weighing up to 100 kg. Motor power 0.75 kW / h. It provides a speed range of 1 to 10 km/h. The dimensions of the canvas are 36 cm x 98 cm. Like all electric tracks, Ferrum TF 07 is equipped with a security system. The computer is quite simple. This simulator does not have programs. Its cost is 11,700 rubles.
If there is a desire to purchase a more progressive treadmill with a wide canvas, it is better to pay attention to DFC M100. It is designed for trainees weighing up to 100 kg. The canvas has dimensions of 40 cm x 107 cm. The design is also foldable. The electric motor has a power of 1.25 hp. It has a low noise level. The speed is adjustable from 1 to 10 HP. The device is equipped with 3 displays. In addition, there is a choice of 5 training programs. This device costs 15,500 rubles.
Results, summary
So, for beginners, we can recommend the simplest mechanical track Raizer TF-801, which does not require significant investments. A more advanced option is the HouseFit HT-9109HP. In addition, it is suitable for people with increased weight. For those who suffer from joint diseases, it is better to buy electric models
Greetings to all fans of a healthy lifestyle! Today, few people know how to choose the right treadmill for the home, but this simulator is recognized as the most effective and popular for home use. Our team has studied this issue and prepared an article for you about which path is better to choose for an apartment.
This cardio machine first appeared in America 50 years ago. Soon, scientists noticed that training on it has a positive effect on the work of the nervous, cardiovascular, respiratory systems and the musculoskeletal system, and together with the adjustment of nutrition, such training is indispensable for losing weight. Today, the orbitrek, stepper, bicycle have seriously competed with the treadmill, but it still occupies a leading position in sales.
Equipment types
In this market segment, there are many brands offering sports equipment in a wide price range. It is difficult to answer unequivocally which company is the best treadmill. It is better to entrust your choice to proven and eminent manufacturers. Leading the rankings of the best: Torneo, Horizon Fitness, Hasttings, ClearFit.
Often people are interested in what to choose - a treadmill, or? Each option is effective in its own way. It is important to determine the goals of the training, the presence and absence of contraindications, to study the types of equipment and their dimensions.
Mechanics
The mechanical treadmill is a primitive design and has a minimal cost. The canvas is set in motion directly by the athlete, so the speed and level of load depends entirely on him. You can also complicate training by changing the angle of the deck, but, as a rule, models have only 2-3 modes.
By weight, they can withstand users up to 150 kg. The main advantages of such equipment are:
- a large selection of models;
- democratic price;
- lack of a power supply system;
- operational safety.
A subspecies of a mechanical treadmill is a magnetic trainer.
It is distinguished by the presence of a built-in brake - a magnet. It guarantees the smooth running of the blade, and makes the training more comfortable. The disadvantages of both options are limited functionality and difficulties with starting and braking the web.
Electric simulators
Such equipment is equipped with an electric motor that independently starts and stops the simulator tape. It differs in high cost and functionality. Such a track is able to withstand a maximum weight of 180 kg. They have large dimensions and are capable of speeds up to 40 km / h. The electric home treadmill is equipped with a minicomputer, with which you can set the training program, speed, track time, distance, the athlete's well-being and his pulse.
The advantages of the electric track are:
- large model range;
- smooth running and cushioning;
- selection of programs and automatic functions;
- control over the state of the user.
Of the minuses, it can be distinguished that it is impossible to pick up a good inexpensive electric-type walking path, they all have a high cost. There is also a risk of falls and injury. Not exactly a disadvantage, but an important characteristic that must be considered when buying is the need to connect the equipment to the electrical network.
Criterias of choice
If you are in doubt whether to buy a mechanical or electric track for your home, read reviews about different options. It is always important to focus on your own needs, opportunities and level of physical activity.
- Simulator dimensions. It will be difficult to place bulky equipment in a small apartment; it is better to give preference to folding and compact versions.
- Weight. The design should be as light and portable as possible, best of all, equipped with wheels for transportation.
- Athlete height and weight. The equipment must withstand heavy loads, so if the family has people with different weight categories, take a model with a margin for this indicator.
- Tilt Level Adjustment. The more options, the better.
- Availability of a minicomputer. This feature will simplify the management of the simulator and allow you to control the user's well-being.
And of course, you need to focus on the price. If you are a beginner in sports, give preference to not the most expensive model. Professional athletes should not skimp on buying a cardio machine for the home, whether it's an ellipsoid or a treadmill.
See also video:
These are the basic guidelines for choosing a home treadmill. We hope they help you make the best purchase possible. Share how to choose a running machine to your friends in the social. networks. Thank you very much for your attention, happy shopping!
A modern treadmill is a very valuable and convenient exercise machine for developing endurance and walking and running skills. This simulator is simply indispensable when you need to thoroughly and consistently train your heart muscle and develop. With the help of a treadmill, you can easily prepare for running competitions and passing the TRP standards. The topic of the article is how to choose a treadmill.
Benefits of a treadmill
The main advantages of exercising on a treadmill over regular walking or running outdoors come down to two very significant points.
All-weather. You can exercise on the treadmill at any time of the day and at any time of the year. This means complete independence from street lighting and the vagaries of the weather.
Fine-tuning and full load control. You can very finely tune the most important parameters of walking or running: speed, incline, training method. To do this at a street distance with the same accuracy is almost impossible.
So, first let's take a quick look at treadmills in general. And below will be specific advice from a trainer on choosing a treadmill. The main thing is that the treadmill should be practical, and not look like a spacecraft from science fiction films!
What are treadmills
Mechanical and electrical
Treadmills are either mechanical or electrical.
Mechanical ones do not have an electric motor. And therefore, such a track is devoid of many useful features, such as a quick change in the angle of inclination, built-in programs, fine-tuning the speed, etc. The canvas of such a treadmill is set in motion by human efforts. And, frankly, I find it hard to understand people choosing this type of machine. It has only one advantage - low price. It is also believed that mechanical treadmills put too much stress on the joints of the legs, accelerating their wear. And I did not come across models of such tracks in which it would be possible to change the angle of inclination (and this is critical).
In fairness, it is worth mentioning one important point. Being engaged on a mechanical treadmill, you must independently control the speed of movement. This is a special kind of training that allows you to learn how to keep the right speed with a conscious effort. This skill can be very useful if you participate in competitions that require tactical skills in running. But it would be better to work it out directly at a distance.
Electric treadmills have an electric motor that ensures uniform movement of the belt and a constant speed of movement. The presence of an electric motor allows you to set the desired speed on the track. By controlling the speed, you can very flexibly change the load profile right during the training process, simply by pressing the desired keys (faster, slower).
Motor power
The power of the electric motor also matters if the track is electric. The more powerful the engine, the more expensive the track. But it's much more convenient to work on it. Such a treadmill supports many more functions and does not require pauses in use. Refine power!
Folding and non-folding, track dimensions
If you use professional treadmills in a fitness club, this question does not arise. But if the simulator needs to be installed at home, its size and ability to fold, occupying a smaller area, matter.
Folding tracks are good precisely because they take up three times less space when folded than in the working position. And for this convenience it is worth paying extra.
What is the weight of the track
As a rule, the documents for the treadmill indicate the maximum load on the canvas - the maximum weight of a person. Consider this moment so that the track will serve you for a long time and without breakdowns.
Running belt (dimensions, etc.)
Pay attention to the size of the walking belt (length and width of the working area). Too narrow a path or too short - all this will make classes uncomfortable. Considering that treadmill workouts usually take tens of minutes, this is a very important point. The optimal dimensions of the running belt: width - more than 45-50 cm, length - more than 1 meter.
Changing the angle of inclination
The track should allow you to change the angle of inclination to noticeable values. Ideally up to 15-25 degrees. This allows you to simulate walking or running uphill. Incline angle is a very important training parameter for a treadmill (see below).
Cushioning properties
The canvas of high-quality treadmills has good cushioning properties. This is necessary to reduce traumatic and wearing loads on the knee, ankle and hip joints.
Inexpensive mechanical and electric tracks are usually not supplied with a normal shock absorber. However, this can partly be compensated by training in quality running shoes and setting the correct running technique.
Control Panel
This is a special electronic scoreboard with a built-in computer that shows the main training parameters: speed, distance traveled, track angle, pulse, calories burned, etc.
High-quality tracks allow you to quickly control all these parameters with a simple touch on the screen or the corresponding keys.
Of the additional options on the control panel, an mp3 player with headphones, a fan, convenient shelves for a container with water and personal belongings, a telephone, etc. can be provided. This is especially true if you train for a long time. After all, you can do a lot of useful things in the process: listen to an audiobook, watch a movie, even make the necessary calls or send SMS.
Built-in programs and modes of operation, functions, etc.
Most treadmills come with built-in programs. These are predefined options that are automatically enabled as soon as you start the desired program. This is a very convenient training tool that does not require you to additional efforts to change the incline and speed. On the other hand, programs are just a standard set of functions designed for the “average” person. Such built-in algorithms have nothing to do with the correct training program. After all, a high-quality training program implies all kinds of fluctuations in the levels of loads, their change from lesson to lesson.
If you are interested in the topic of built-in programs, let me know in the comments. I will try to write a separate post about them.
Special treadmills
There are models specifically designed for specific types of CrossFit-style training. For example, like this.
Such a simulator allows you to simulate pushing a heavy object. This allows you to develop very high efforts and train the strength and endurance of the whole body.
In principle, no one bothers to do the same on the most ordinary treadmill. Is that not so convenient.
First of all, decide on the price of the issue. Picking up an inexpensive treadmill might not be the best idea, as you probably won't be using it for long. Perhaps a much better solution for the good of the cause would be a regular visit to the nearest fitness club, where large and high-quality treadmills and other valuable cardio equipment (exercise bikes, ellipses) are usually installed. Here you can not only work out on the track, but also shake all the necessary muscles. That is a complete workout.
When buying a treadmill for your home, pay attention to the following. The main parameters from the point of view of the coach are:
Speed
It should be possible to run at speeds up to 20-25 km per hour. This is a very fast run. And running is not always necessary. On average, an average person needs a speed of 5 km/h (walking) to 14 km/h (rather fast running). But this is highly desirable. Then your treadmill training program will be as flexible as possible.
The track should be able to change the speed by a small amount, say 100m per hour. Thus, you can walk on the track at a speed of 5 km/h, 5.1 km/h, 5.2 km/h, etc. This is very convenient for gradually increasing the load and creating the necessary fluctuations in the load for weekly and other training cycles.
Changing the angle of inclination
This is a very important parameter that allows you to change the load when walking or running. The treadmill you choose should be able to change this angle. Ideally, by pressing the keys right during a workout, without getting off the canvas. It is recommended to have a track where the angle of inclination can be increased from 0 to 15-25 degrees. Then you will have all the opportunities for quality training.
Safety system
This is the emergency stop button for the treadmill in case of a fall or feeling unwell. Or it can be a special cable attached to your clothes. If you start to be demolished, the cable will stretch and the track will quickly stop.
handrails
Should be comfortable. But you don’t need to hold on to them all the time, let alone hang on them while walking or running. Handrails are needed for convenience and safety at the start of walking and at the end.
Some models of treadmills are equipped with special sensors that show the pulse. However, the accuracy of these sensors, even for expensive models, leaves much to be desired. As a rule, such sensors show heart rate values close to reality not immediately, but after 1-2 minutes of continuous contact with your palms. For accurate control over the pulse, it is better to use more accurate instruments.
scoreboard
It is desirable that the scoreboard displayed: speed, incline, workout time. These are the most important parameters. The presence of built-in programs for quality classes is not necessary. The display of calories burned and other non-essential parameters is not required at all.
Going in for sports is not only a tribute to today's fashion, but also a great way to be healthier and more resilient. Although, if you found and read this article, you are already well aware of the benefits of a healthy and active lifestyle. Your own treadmill is a great alternative to the gym and a replacement for jogging when it's raining, slushy, or gale-force winds outside. If you have only recently decided to purchase this useful thing and do not know how to choose a treadmill for your home, and what to consider when buying, then our material will come in handy for you. As a bonus, consider the best home treadmills on the market today.
You can talk about the benefits of a treadmill for a long time - this is a separate issue. We will highlight only the most the main ones are:
How to choose a treadmill for home?
When choosing, it is worth considering a lot of parameters: from size and price to the name of the manufacturer, the type of treadmill and its power. About everything in order.
Mechanical or electrical?
The treadmill can be powered by a motor or by human power. Both options are widely represented, have their fans and boast a lot of advantages. So which treadmill is the best?
Mechanical treadmill- the easiest and cheapest option. There is no motor, as well as dependence on power supply and outlets. Such a device is even will not consume electricity, so you can safely train on the balcony or in the garden. This type of simulator is lightweight, because it does not have a motor. The canvas is powered by human effort: as long as you push it and run, it will move. On the one hand, such a process imitates natural walking and running very well, but, on the other hand, it has a number of limitations and disadvantages:
- an additional load on the joints is created, so if there are already problems with them, such a track will definitely not work. The restriction also applies to those who suffer from varicose veins and have problems with the spine;
- the track has an inclined canvas so that it can be moved more easily, and the ability to create a flat surface is often not provided;
- there is no depreciation system;
- such simulators are equipped with the simplest computers that can measure only basic indicators, such as heart rate, distance traveled, speed and calories burned. In fairness, it is worth noting that this is quite enough for most.
You can also find on sale magnetic treadmills- a kind of mechanical They are arranged in exactly the same way, and the difference lies in the presence of a magnet, due to which you can adjust the resistance of the web and, accordingly, the load. You can switch modes with a special lever.
More advanced version - electric treadmill, which is devoid of all the main disadvantages of mechanical. The belt is driven by an electric motor, you can switch speeds and adjust the incline using the control panel, and a good electric treadmill boasts a lot of additional features to set exactly the necessary parameters and monitor the maximum performance during a workout.
An electric treadmill also has some disadvantages, which are the price and power consumption, and the weight of such a simulator due to the presence of a motor will be decent. To say unequivocally which treadmill is better, mechanical or electric, impossible: it all depends on the goals of the training, the state of health, the requirements for the track and its cost.
Motor power
Now we are talking, of course, only about electric versions of the simulator. Motor power is selected depending on the expected loads and body weight of the trainee. The faster and more you run, the more power you need. In the characteristics, you can always find the maximum human body weight for which the motor is designed. You can focus on such values: with a weight of up to 80 kg, you can take a treadmill with an engine power of 1.5-2 hp, with more weight - 2-3 hp. It is better to take a simulator with a power reserve.
There is also such an indicator as peak power, which is needed, for example, in the acceleration phase. Properly selected motor power will be the key to the durability of the treadmill.
Running belt size
This option is selected depending on the parameters of the person who will train. Growth plays an important role, since the length of the step depends on it, which, by the way, increases noticeably when running. For those whose height below 175 cm fit canvas with a length of 120 cm and a width of 40 cm. It is better for taller athletes to look towards tracks with a length of 130 cm and a width of 45 cm. If you need treadmill for walking, then the canvas parameters can be more modest, about 100 cm long and 40 cm wide. Jogging requires a 120 cm long canvas. To understand how this or that simulator is right for you, it is better to try it right in the store to take a couple of steps or a short run.
Cushioning system
One of the main benefits of running on a treadmill is the cushioning. The simplest trainers are equipped with flat elastomers between the base of the track and the deck, more expensive options are already equipped with variable elastomers, they are much more comfortable to run on. The most expensive option is variable elastomers along with the manufacturer's patented cushioning system.
Treadmill Incline
If you run not on a flat canvas, but uphill, then you can better build muscle and burn more calories. A prime example: a 20-degree incline allows you to lose 4 times more calories in the same workout time compared to running on a flat canvas. Tilt can be manually adjusted, and then you need to stop training to set the desired angle, or automatically, and it will be possible to run uphill immediately after pressing the corresponding button.
Computer
Almost all models of treadmills today are equipped with computers. The simplest of them offer a small number of training programs and track minimum parameters: distance covered, speed, time, as well as approximate calorie consumption. If this is not enough, then it is better to take a simulator with more features: several training programs that allow you to collect statistics and evaluate results, measure your heart rate and act as an MP3 player. It is impossible to give an unequivocal answer to the question which treadmill is better in this case: if you are just starting to work out on a treadmill, then do not overpay for a model with a huge number of programs- a few standard ones will suffice for you. The rest are for experienced runners who clearly know what mode and speed they need and like to dig into the settings.
The most advanced tracks pulse-dependent. They are great for helping you lose weight and increase endurance, as they change the parameters of the workout in accordance with the performance of the trainee. How is heart rate measured during exercise? Typically one of the following is used: chest straps, ear clips, fingertips, and handrail sensors. Chest straps give the most accurate readings, ear clips can come loose while running, and sensors on the track itself aren't always accurate.
Stability and compactness
It is important that the treadmill is stable enough. The convenience of its operation and smoothness of the course depend on this. Stability directly depends on the weight of the track. However, do not forget that the greater the weight of the simulator, the more difficult it is to move it, so it is important to determine for yourself what is more important: stability or mobility.
After running, the treadmill can be folded down to take up less space. Some manufacturers offer models that, when folded, are so thick that they can be easily fold under the bed. Great option for small apartments. Almost all models are equipped with rollers for ease of movement.
Best treadmills for home
To simplify the search and selection of suitable models, we highlight some of the most interesting options that the modern market offers.
HouseFit HT 9164E
One of the best electric treadmills on the market today. Well-known American manufacturer of exercise equipment won the trust of customers with consistently high quality and durability of its products. In all respects, this model is Ideal for both the beginner and advanced runner, so the simulator can be bought with a promising future.
The device is equipped with a display, transport rollers, a stand for accessories and a bottle holder. A large number of programs and a fitness assessment program will allow a comfortable workout for a wide range of users.
FitLogic Freewill D225
This is a great option for athletes of average height and weight, and suitable for those who are looking for a walking track. The simulator moves comfortably thanks to the built-in rollers, can be folded, equipped with a monochrome display, which displays such indicators as speed, time, distance, angle of inclination, calories burned and heart rate. There are heart rate monitors on the handles.. Used as depreciation variable elastomers, so running will be as comfortable and safe as possible for the joints. You will have access to 12 preset programs and 3 user programs. In terms of price-to-performance ratio, this is very A good option for comfortable home workouts.
InterFit Sally (KL1312)
Another one good mid-range electric treadmill. It is powerful, so it will withstand intense training and is suitable for tall athletes. Please note that the higher power of the motor affected the weight, but with the help of transport rollers the machine can be easily moved. The display of the exercise machine displays standard indicators, including pulse which is measured by sensors on the handle.
For runner comfort three-level depreciation system, stereo system to listen to your favorite tunes while exercising and even fan. You have 8 different workout programs, 3 fitness programs, 1 fat burning program and 1 custom program. In addition, the manufacturer has provided a folding system with a hydraulic shock absorber, as well as an emergency stop key. The model can be called universal, as it is suitable for a wide range of users.
HouseFit HT 90332HP
We have a great cheap mechanical treadmill, it is suitable for those who want to keep themselves in shape and at the same time do not have joint problems and do not suffer from severe forms of obesity. The model is great for use as a walking path. Training apparatus equipped with a display, which displays all the basic indicators of the workout, as well as the pulse. The model is very light, easy to transport and does not take up much space. A significant plus is the low price.
FitLogic ET1403
Perfect option for those who are looking for a compact and mobile treadmill. This simulator weighs little, takes up little space, is suitable for runners of average height and weight, in all other respects it is a multifunctional model, among the advantages of which good shock absorption, the ability to measure the pulse, stability, low noise level, and This treadmill is by far the best value for money.
Spirit Esprit XT-385
Powerful trainer for advanced runners or for those who are overweight and want to lose weight. It has everything you can dream of: huge power, a spacious quality running belt, a large display that displays not only standard indicators, but also information about the program, training profile and the number of laps. Contact and remote measurement of the pulse is provided, it is possible to use chest straps, in the presence of 2 pulse-dependent programs, as well as 2 user, 1 manual, 5 preset and 10 training programs. But that's not all! The manufacturer supplied the track fan, powerful sound system and even a TV tuner. This home simulator is able to become a full-fledged branch of the gym, withstanding really hard work. Certainly this one of the best treadmills, and users compare the model with a luxury car.
EnergyFIT EF-9900C
Another one powerful treadmill, which will suit professionals and easily withstand the highest loads. It has an excellent damping system 4 silicone shock absorbers and spring suspension. The feature of the model is 9" color display. The basic controls are placed on the handrails. Built into the track is a great stereo system with two speakers.
The effectiveness of running on the simulator will entirely depend on one fact: do you really want to put your figure in order or do you hope to “run” for two weeks, and then use the track as an additional hanger? This cardio machine is not a cheap purchase. Therefore, in addition to the fact that you need to navigate the price, you still need to figure out: what additional benefits, besides losing weight, do classes carry? How do the tracks differ from each other to correctly consider buying options for yourself?
Buying a treadmill is the right choice to improve your health.
Regular practice will help:
- lose weight
- strengthen the cardiovascular and circulatory systems
- improve lung function
- develop your endurance
- improve well-being and improve mood
- relax and collect your thoughts (especially if no one will distract you during training).
Initially, treadmills were mechanical. But progress does not stand still, and now you can bring home from the store not only mechanics, but also an electric treadmill.
Let's see what are the differences, disadvantages and advantages ...
Which treadmill to choose. Mechanical or electrical?
Mechanical, magnetic.
In a mechanical track, the tape lives only thanks to you. You run - the canvas moves, you stop - the belt loses speed and stops.
- What are the benefits? At the time of training, you do not rack your brains about how much you will have to pay for the light, since you are the main energy generator. The second plus in the absence of an electric motor - you can put it anywhere: on the balcony, and in a private house - in the yard. If you want to work out in nature - feel free to put it on the site and run. By weight, such tracks are not heavy. You can choose the speed, focusing on your strength. And another important point is the price: the cost of such a simulator is lower than that of its electric counterpart.
- And what are the disadvantages? The fundamental drawback is that people cannot deal with leg diseases on mechanical tracks. For them, this will be a colossal load on the legs, pain may appear, varicose veins may become more active. Another disadvantage is that there are no “bells and whistles” on such models. That is, everything is modest - the simulator shows the speed, the number of calories burned, the training time and the distance traveled.
- Mechanical treadmills have a variety - magnetic treadmills. They differ only in that the canvas rotates smoothly, without jerking.
Electric.
On such a track, you can set any speed, just have time to rearrange your legs! The main difference between such simulators and mechanical ones is in the electric motor and control panel.
What can be said about the pros and cons? Logically speaking, such a simulator would be one big plus, if not for a few “buts”: cost, electricity costs and heavy weight due to the electric motor.
The minimum and maximum speeds are directly dependent on the power of the motor. Depending on this, prices vary in a wide range, which we will look at later in this article.
The control panel has built-in workout programs and you can choose the one that suits you best. Or create an individual training program.
What to ask the seller in the store to do at home with pleasure?
Automatic or mechanic: angle of inclination.
Please note that in the simplest track you will not be able to change the angle of the canvas.
Usually it is standard - up to 15 °. What does this mean for you? To increase efficiency - to run "uphill" - on such a path will not work.
It will not work for you if you have chosen a treadmill in order to lose weight seriously and for a long time.
Pay attention to models that are equipped with manual adjustment of the angle of inclination. But the most suitable option is automatic control. It works simply: you press the button and immediately in front of you is the opportunity to go “on the rise”.
But only models that have a mini-computer on the panel have such an adjustment.
Engine power: constant or peak?
Constant power creates traction while you exercise. Peak power refers to the rate at which you are accelerating when you are at your peak. It has nothing to do with track performance.
Therefore, when choosing a simulator, remember that you need to pay attention to power, that is, constant speed. It only depends on how long the treadmill will last you. The higher it is, the more effectively you can train.
80 or 180? Select the maximum user weight.
It doesn't matter what weight you have. If possible, take the lane with the maximum user weight.
This is the so-called “margin of safety”, after all, the purchase is not for one day, and it is not known how many kilograms your spouse will add in ten years. And remember, the frame of the simulator must be strong, only then it will withstand a lot of weight.
Depreciation: what does it have to do with your health?
Imagine, you are already in sneakers and you have to choose the road: asphalt or green mowed grass. A track with cushioning is grass, it is pleasant for the legs and minimal stress on the joints.
Of course, in order to save money, you can choose a simulator without a depreciation system. But then get ready for the fact that as a result of regular exercises, the load on the intervertebral discs, vertebrae and joints will increase.
But you remember that we buy this simulator to strengthen the body, and not to “blab” it!
How to choose a running belt?
The greater your weight and height, the longer and wider the running belt should be. But the supply of canvas is not needed here, since this is an extra cost in terms of cost and electricity. In addition, the larger the canvas, the more powerful the simulator itself in terms of dimensions.
Choose a track, look at the decks - the platform on which the canvas lies. It should be at least 2 cm, this will not allow cracks to form on the canvas.
The standard width of the canvas is 35-55 centimeters, and the length is 110-145 centimeters.
There is a covering of a cloth in several layers. It has better cushioning and durability. And if it is a double-sided canvas, then it can even be turned over as you use it.
Classic treadmill or compact?
You can select a track that has a folding function. At the same time, its size is reduced by almost two. But still, it will not be superfluous to find out the dimensions when folded and in working condition.
The folding system can be manual or automatic. Certainly, fold the track at the touch of a button is very convenient.
Programs: a lot or a little?
There are treadmills in which the number of programs goes off scale to several dozen. But this is for those who like to delve into the settings and have an idea of how one program differs from another. Usually, some of the programs are standard, and some are for experienced runners who can independently adjust the mode and speed.
The cost of the track also depends on the number of programs.
But for beginners, there are simulator models with a minimum number of programs built in.
Control display: color or monochrome?
Not fundamental, but a pleasant moment. Usually the tracks have monochrome displays - blue, greenish, red. But manufacturers also make color displays.
However, it is much more important what is shown on the display, and not what color it is painted:
- training time
- distance traveled
- heart rate monitor
- calories burned.
In more expensive models are added:
- tilt angle
- fat analyzer
- program settings and many more indicators.
A very useful thing is in some sets of treadmills - cardio sensors. They can be fixed on the body and see on the console the state of your body at the time of training.
And the most important thing that can save you in case of a fall is the safety key. It is located near the panel or directly on it and is attached to your body. If you suddenly fall, the canvas will instantly stop to protect you from injury.
Answers to frequently asked questions
- Advantages of the treadmill in relation to other simulators
We almost do not respond to advertising. As long as it doesn't touch us. But it is worth thinking about choosing something, as advertising calls tear our brain. The same thing happens if you are planning to lose weight. Which machine to choose: a treadmill or an elliptical, an exercise bike or a stepper?
I propose to discard emotions and figure out why the treadmill is better or worse than other simulators.
- Treadmill or exercise bike?
On the treadmill, the body develops more harmoniously than on the simulator. It involves more muscles. And on an exercise bike - first the legs, then the rest of the muscles.
But! The treadmill will not work for you if you have varicose veins or any problems with your legs.
- Treadmill or Ellipsoid?
If you don't have any joint problems and like interval training, then the treadmill is the way to go. It has training programs, and in general it is more fun than the monotonous workouts on the elliptical trainer. In addition, it can be folded and removed, but with an ellipsoid this will not work.
- Treadmill or stepper?
If you want to tidy up your lower body, then a stepper is perfect. But with the waist area, he can not cope.
To do this, you need to choose a treadmill. Of course, it takes up more space, but in terms of efficiency it surpasses it many times over.
Question price. Price range.
The optimal price of a simulator for a beginner
A mechanical treadmill will cost you less, but if you decide to choose an electric one, then the price range will be quite large here. If you try, you can choose a good electric one at an affordable cost. Of course, electric treadmills are more expensive than mechanical ones. It all depends on the class of the simulator:
"Economy class".
- The cost is from 800 to 1200 dollars.
- Motor power is not more than 1.1 kW.
- Web speed from 1.5 to 15 km/h.
- Canvas size 38-40 cm.
Treadmills of this type are operated exclusively by hand and are designed for home use.
"Amateur class".
- The cost is from 1300 to 3500 dollars.
- Engine power 1.5 kW.
- Web speed from 1.5 to 16 km/h.
- Canvas size 40-45 cm.
- On such tracks there is an on-board computer, which is not only programmed with its own modes, but also allows you to create your own. Automatic calculation of the angle of inclination.
These tracks are for a home or a fitness club with a small number of visitors.
"Class Hi-End".
- The cost is from 3600 to 5500 dollars.
- Engine power 1.5-2 kW.
- Web speed from 0.8 to 18 km/h.
- Canvas size 40-45 cm.
Just like the class above, these tracks are designed for home use or a small gym.
Professional treadmills
- The cost is from 3600 to 16 000 dollars.
- Engine power, speed and blade size are almost always the same as in the Hi-End class.
Then why such a price? This is the price for owners of large gyms. With the right technical solutions, they can operate these machines around the clock.
As you can see, it is not necessary to buy a treadmill at the cost of a car. It is enough to choose the original track functions that suit you without spending too much.
Which brand of treadmill to choose?
When choosing a track, think not only about the price and size, but also about the manufacturer. There are firms that have been in this market for many decades, and there are newcomers. This means that two tracks with the same features can drastically differ in quality.
Brands always have more advantages over unknown firms. They value a well-established reputation and do not allow exceeding a certain percentage of defects.
Objectively, it is difficult to judge who is better or worse. But there are firms that make the brand:
- Torneo- the Italian company is one of the most popular in this niche. It produces many different models and types of tracks.
- HouseFit is a corporation in the USA with excellent recommendations among buyers.
- Stingray has been producing fitness products since 1994. In 2002 entered the Russian market.
- Reebok It's not just sneakers and suits. It is also a variety of exercise equipment for the home.
- Seen the inscription KETTLER that decorates professional treadmills in the gym? This company has proven itself well in the production of home exercise equipment.
