What are the dances? The name of the types of dances. Types of modern dances

So you decided to take up dancing, but don't know which style to choose? You came to the studio, saw a list of unfamiliar names like Go-Go, Stretching, Waaking and the like, offered to you by the administrator, and were horrified? Do not be afraid! This list represents different types of dances, and to understand what is right for you, we suggest reading this article.

To begin with, let's define What made you think about dancing? Have you fallen in love with a guy at a disco who moves great and you are embarrassed to approach him? Or decided to surprise her boyfriend with her new abilities, left alone with him? Or, once again looking in the mirror, you suddenly decided that you had extra fat on your hips? Or maybe you just want to unwind after work and diversify your day? All this determines the purpose for which you come to the dance studio. And don't be afraid to look clumsy - you go to class to learn!

The most popular among girls today is the direction called Go-Go. This is a dance that girls dance on the stage of the club, coming out to help tired visitors. Surprisingly, Go-go has been around for 50 years. He came to us from California as an alternative to striptease. This dance is aimed at emancipation and development of self-confidence. It’s hard to say that this is some kind of independent style, rather a combination of modern trends (strip, jazz, latin, erotic dance, etc.) Go-Go will teach you to easily improvise to any club music, move clearly and beautifully, combine combinations of movements and connect them correctly. Such training in a dance studio will give you confidence in your movements, a suitable emotional mood and a lot of inner positive. In the club, you can immediately stand out from the crowd and attract the attention of even the most indifferent guy.

Lady-Mix or Lady-style are suitable for those who want to learn several styles of dance at the same time, but do not have the opportunity to attend them all. Of course, here it is impossible, as they say, to “in-depth” know each style separately, but in general terms you will master the elements of Erotic Dance, Jazz, Reggaeton, House, Salsa and even R’n’B. You will learn a variety of movements, and no matter where and in what clothes you find yourself (be it a secular corporate party, a prom or a “rapper party”), you will be able to surprise others.

Erotic dance. Literally from the first lesson you will understand that you did not even suspect about your abilities! It turns out that you know how to move so erotically. And now it doesn't look as vulgar as before. You can come to Erotic dance classes in heels without fear of breaking your leg. Here you will learn to move plastically, flexibly, gracefully, feminine and at the same time confidently and freely. Heels will help you develop coordination in movements. Men will not be able to leave you without attention. Most importantly, don't get too carried away!

There are also several varieties of Erotic Dance: Strip Dance - aimed at developing plasticity, flexibility and the ability to show the attractiveness of the female body. Strip dance will reveal the secrets of a beautiful striptease. Another sub-style - Lap-dance - dance on a chair (literally "on your knees") is performed for one spectator. It can be just a sensual dance with maximum contact with the viewer, or it can be performed very spectacularly with sharp swings of the legs or overturning of the chair (of course, in the absence of the viewer). Poledance, or the more familiar name for pole dance, is also born from the Erotic Dance style. Having seen at least once a professionally performed Poledance, few people remain indifferent. A lot of girls want to "be able to do the same." But in fact, “pole dancing” is difficult to attribute to dancing at all. It is rather rhythmic gymnastics performed to exciting music. Real Poledance is a lot of work with sports (one might say, strength) training and acrobatic stretching. It's good if you have choreographic training. Poledance is for those who are bored with the machines in the gym, and simple fitness seems to be not effective enough. You can be sure: ALL muscle groups swing on the pole.

And if you still prefer something in between fitness and dancing, come to Stretching. In this direction, stretching itself takes up most of the time - independent standing, sitting, lying and in pairs. Stretching will help bring muscles into a healthy tone - relieve tension and pain, correct posture, increase physical endurance, learn how to properly regulate breathing and lose some weight. The choice of a teacher is important here - he must be sufficiently professionally prepared. Health jokes are bad. And most importantly, stretching classes increase the level of dance training, after which any elements of different dances will be given to you with ease.

Modern or, more correctly, modern dance is a truly modern dance that has a centuries-old history and is undeservedly forgotten. This dance is completely different from the others. One has only to come to a couple of classes, and he will absorb you from head to toe. What matters here is the purpose for which you go to the dance. If you are a busy girl and are constantly in mental and emotional stress, modern will help you relieve stress and turn off thoughts. The dance will allow you to forget about the bustle of the world around you, to understand your body and the feeling of gravity, to completely relax to pleasant music. Modern involves the absence of shoes and the most free clothing. At the first lesson, you may not even have to dance - you will just begin to immerse yourself in the world of modernity and try to understand the mechanisms of driving forces in nature and the human body. Modern movements based on inertia may seem strange and absurd at first, but gradually you will no longer be afraid to reproduce them, you will feel inner freedom, lightness, expand the boundaries of your own Self, which also interfere in everyday life. In Modern dance you relax not only externally, but also internally. Modern in a sense combines dance and meditation. Technique in Modern plays an important role, however, as in other dances. Here it helps to express emotions that just beg to be poured into a dance composition in the Art Nouveau style. You will feel that you simply do not have enough elements of dance to fly in space, and you will ask the teacher to reveal the secrets of modernity more and more.

Solo Latina. Few people can stand still, hearing the incendiary rhythms of Latin American dances, whether it be samba, rumba, salsa, mamba, cha-cha-cha, bachata or jive. At least a smile on the face and positive thoughts unite all the "listeners". On a sad autumn evening, when you want to sleep, your head hurts and cats scratch in your soul, try to force yourself to go to at least one Latina class and you will not notice how even the deepest depression will disappear. You will not only get a lot of positive, but also master a special body language, feel the freedom of an incendiary rhythm, grace, femininity and energy. You can come to class in a flirty skirt and low heels.

Belly dance is perhaps one of those dances that have existed since ancient times. To date, he has managed to mix the styles of dances from different countries of the East. Fans of club dances, perhaps, at first may find the movements characteristic of belly dancing unusual. In particular, in order to hold hands, monitor posture, be able to combine the movements of the shoulders and hips, and, of course, shake the stomach (actually, there are about ten types of shaking) requires some physical and mental effort. But belly dance was invented for a reason, because it has a beneficial effect on the health of the female body. It models the ideal figure (truly female), trains breathing and the vestibular apparatus, pumps up the abdominal muscles, develops the diaphragm, forms beautiful hips, and does not burden the joints. You can become a real woman and reveal yourself in Belly Dance classes. If your chosen one is worthy of you, and you want to inflame sexual desire in him to the maximum - dance Belly Dance to him!

• Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
• You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
• and gait - something that you can be proud of after regular practice. Dancing will help you learn how to hold your back correctly.
• You will develop excellent coordination, responsiveness and flexibility of the body.
• Become communicative and self-confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
• You are in a great mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, perky and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to be liberated thanks to the movements that the body itself suggests. This is drive and adrenaline, the spirit of competition and leadership. Rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.

This direction is characterized by movements that are turned down, relaxed half-bent knees and the body, which is in a low fit. High jumps are replaced by sliding on the floor, there is a quick and unexpected transition from undulating and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should be cheeky.

Who suits

Anyone who is young or feels young, confident and daring. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the training time a person is in motion. Scientists recognized flamenco as the least active: in this case, the children were mobile only 14% of the time.

Peculiarities

• The main distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide leg pants, sneakers, baseball caps, hooded sweatshirts.
• Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
• Such a dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. With extreme caution, people who have problems with the knee joints should be taken to such activities, as they have a large load.

Training combines aerobic exercise with elements of a seductive dance. Each lesson includes a warm-up, including stretching, and learning the dance sequences. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, backbends while standing, sitting and lying on the floor. As you progress, the training includes complicated dance combinations with elements of acrobatics (splits, flips, racks).

Who suits

This type of dance was created for all girls and women, regardless of their physical form, appearance and age. If you not only strive for a beautiful figure and graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.

Peculiarities

• Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
• The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
• Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

An obstacle to classes can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

This is one of the sexiest destinations, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Movement coordination is very important. The dance pattern should look holistic, capturing all the attention of the viewer.

Who suits

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without putting too much stress on your knees, shins and feet.

Peculiarities

• You can start mastering the eastern direction even in poor physical shape: belly dance will independently prepare your body for the necessary loads.
• This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such fphysical activity contributes to a healthy flow and facilitates childbirth.
• After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
• Being engaged only in oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, the gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their fiery, impulsive and positive nature. The lessons consist of three parts:

• Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
• The main part is learning movements and their repeated repetition.
• Cooldown - usually static stretching exercises and dance moves at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. It embodies the incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships in a couple or make new acquaintances.

Peculiarities

• The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
• One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
• Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has been distributed in over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and devoted his entire life to teaching others Latin dances. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

• Training is like a party where everyone is dancing using simple combinations of movements.
• You don’t need any special physical training to start exercising, so Zumba is great for beginners.
• The dance program is very diverse, which means that it will not be boring.
• The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement.

The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Who suits

Amateur and professional dancers. Height, weight, complexion of a person are not important here. Contempo is suitable for you if you want to not only keep a good shape, move beautifully, but also know yourself.

Peculiarities

• Globally, contempo differs from other dance styles by its inward orientation, interest in the quality of a moving body, its relationship with space, time, and a partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), and balancing.
• Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
• Contempo gravitates more to the floor, while the lightness and expressiveness of movements are emphasized. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him into a state.

This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the basic elements of the dance begin to be worked out. For the performance of this style, not only the movements of the dancer are important, but also their appearance, especially shoes. The most famous type of Celtic dance that everyone knows about is the step.

Who suits

Patient people who are attracted to the theme of social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Peculiarities

• You have to get used to a rather unusual pose. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. The basic rule is fast footwork.
• This is a group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, you will have to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
• Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
• The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
• Constant training will form the perfect calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
• This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to engage in Celtic dances. Progressive varicose veins are also a contraindication.

We have looked at several basic dance styles from which you can start your acquaintance with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the complexity of training, your physical condition and goals.

To express the emotions and feelings that overwhelmed them, expectations and hopes, our ancient ancestors used rhythmic ritual dances. As the person himself and the social environment that surrounded him developed, more and more different dances appeared, becoming more and more complex and refined. Today, even experts will not be able to indicate the name of the types of dances - all performed by people for centuries. However, dance culture, having passed through the centuries, is actively developing. On the basis of folk and classical, new and modern styles and trends appear.

What it is?

Before considering what types of dances are, let's clarify what it really is? The most short-lived and most complex of the arts, in which the human body and its plastic possibilities are used to create a unique image, is dance.

It is impossible without the personality of the artist and music. The performer, starting from the content of the musical work, builds a “picture” of the dance and embodies his vision and sensory perception in motion. This action can be used as a way of social communication and self-expression, a competitive sports discipline and part of a religious cult, as well as a demonstration art form that is constantly evolving and changing. All new styles and forms, different types of dances appear in it, the variety of which puts even specialists into a dead end.

History of appearance

The very first dances of people were ritual, performed by them in the hope of a successful hunt or a bountiful harvest, healing the sick or winning a war. Over time, rhythmic movements were generalized, which was the beginning of the formation of ethnic art, which each of the peoples has its own characteristics and traditions.

All the variety of dance steps originated from the main types of human movements - running, walking, jumping, swinging and turning. Over time, the following types of household (for oneself), as well as performed for show - cult and stage ones appeared.

Main directions

Among the various dance styles and trends that exist today are the following, the most popular and famous:

In this article, we will consider in more detail what types of dances are in modern

Beginning and middle of the 20th century

Such a division into two stages is not accidental. According to many performers of the beginning of the last century, dance as an art form had to reflect a new reality, and not adhere to the canons of the old ballet schools “frozen” in time. At this time, such choreographic directions arise, which are still popular today, such as:

1. Free dance.
2. Modern.
3. Buto.
4. Contemporary (Contempo).
5. Jazz Modern.

Let us dwell in more detail on each of them, since they had a great influence on the formation and development of many styles and trends of modern dance art.

free dance

First of all, this is a special worldview of the performer, formed under the influence of Nietzsche's ideas. The performer, denying the canonical rules of ballet choreography, sought to combine dance and real life, manifesting himself as a liberated spirit of creativity. It was on the basis of the free style that such trends as modern and butoh, jazz-modern and contemporary were born and developed.

Modern

Established at the beginning of the century, this dance direction is very popular today and is one of the leading ones in the Western choreographic school.

Just like the free one, he denies any ballet norms and strives to embody various forms on the stage, using new original methods. It is characterized by semantic fullness, a wide range of movements, high jumps and flexibility, “broken” poses and movements unusual for ballet choreography, various twists.

contemporary dance

It is quite reasonable to say that such popular styles in the late 19th and early 20th centuries as free dance and modern served as the basis for the formation of such a direction as contemporary (contempo). This one offers the dancer, through various choreographic styles, to demonstrate as fully as possible in improvisation all the inner emotions and resources he has.

Jazz Modern

The main feature of this direction is the combination of jazz improvisational rhythms and energy, coordination and work with the body and breath of a modernist performer, as well as movements inherent in the classical ballet school. Thus, the body of a jazz-modern dancer becomes another musical instrument that manifests the melody through the plasticity of its own body.

Buto

This is one of the youngest dance techniques that appeared in the fifties of the XX century in Japan. Buto, despite its rather long existence, remains the most difficult for people in the Western world to understand today. It is based on the cultural, philosophical, religious and aesthetic values ​​of the Land of the Rising Sun. This dance seeks to show the earthliness of the everyday life of an ordinary person, as well as to comprehend and demonstrate the body and its capabilities in space and time.

Modern dance of the late XX and early XXI century

The whole variety of contemporary dances can, of course, be conditionally divided into two large groups:

• street;
• club.

street dance

Hip-hop and Krump, popping and locking, breakdance and C-walk - all these are the names of the types of dances, "born" not on stages and in choreographic studios, but on the streets and in the courtyards of megacities, discos and clubs.

Most of them are based on hip-hop. The performer is not limited by any form and can boldly improvise and experiment, creating an individual and unique pattern of movements, as well as interact with both other dancers and the public. In a "pure" form, they are extremely rare, and for the most part they began to be performed in clubs, and not on the streets, which is why they often fall into the club category. Here are the most popular and common destinations:

• New style (NewStyle).
• Krump is short for Kingdom Radially Uplifted Mighty Praise, meaning "Empire of the Absolute Power of Spiritual Praise".
• Locking.
• Popping.
• L.A.Style.
• Crip walk (C-walk).
• Brakedance.
• Hip-hop (Hip-Hop).

This is a temperamental, bright and incredible mixture of various modern styles that allows you to express yourself in motion. Everyone, as they say, “on hearing” the name of the types of dances in this direction:

• Tectonic or electro dance.
• House (house).
• Jumpstyle (jumpstyle).
• Melbourne shuffle (shuffle).
• Waacking (waking).
• Go-Go (club Go).
• Square dance (square dance).
• DnBstep.
• Ragga (ragga) and many others.

It is impossible to list all kinds of dances. The list of names of modern styles and trends is constantly changing and supplementing. Today, dancing is not only a plastic art, but also a fairly common sport.

Dance Sport

If in the old days dancing was perceived only as an art form, then the complication of technical and choreographic requirements for performance led to the need for excellent physical shape of those who do it. Today, sports dances are, first of all, ballroom dances. Their feature is the performance by partners of a set of certain mandatory movements and figures to a predetermined music. Evaluated at the competitions consist of three parts: compulsory, original and free.

Over time, new musical and choreographic styles and trends appear. And now such modern types of sports dances as break or locking, jumpstyle or pole dance (dancing on a pole) attract more and more fans from different age groups. To participate in competitions in these areas, athletes need not only excellent choreographic, but also physical training. For those who do not seek to win international competitions, but try to keep their own body in good shape, fitness classes in various dance techniques can be recommended. Twerk, high heels, go-go, strip plastic, belly dance, zumba, sexy R&B, ragga, booty-dance - these are the most sought-after in beautiful dances. Girls are attracted to them not only by the opportunity to correct the figure, but also to improve plasticity and increase their own self-esteem.

Dance is body language. All dance movements have their own meaning, it is not just a set of movements, it is a way to say something to people around. Nowadays, there are a huge number of dance styles.

Types of dance styles

Ballet, ballroom, historical, modern, erotic, Latin American dances, hustle, swing... The variety is amazing.

• Ballet is a theatrical performance where the character of the character, his feelings, emotions and thoughts are expressed by the artists with the help of dance movements, plasticity, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.
• Ballroom dancing includes two types of programs: standard (Viennese waltz, tango, slow foxtrot, slow waltz, quickstep) and latin (cha-cha-cha, samba, paso doble, rumba, jive). They are performed by a man and a woman. Ballroom dancing is popular all over the world.
• Historical dances. This direction includes dances of the past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradans, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).
• People's direction. Each nationality has its own dances, which reflect the character, traditions and customs of the people. The folk ones include: hopak, krakovyak, polka, lezginka, gypsy, round dance, chardash, trepak and many others.
• Swing is a direction that was born at the beginning of the 20th century based on African American dance traditions. Almost all dances of this direction suggest a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.
• Hustle is a couples dance performed to disco music. Learning how to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack and jill, double hustle, ladies hustle.
• Erotic dances: belly dance, striptease. Striptease is a dance that involves the gradual exposure of the dancer's body. Most often, such a dance is performed using a pylon (pole).

Modern styles

Someone prefers only the newest and most modern types of dance styles. The list of the most relevant styles in the youth environment today looks like this:

• electrodance;
• house;
• trance;
• tectonist;
• stripdance;
• Go go;
• jumpstyle;
• shuffle;
• hip-hop;
• brakedance
• popping;
• jazz;
• modern;
• postmodern;
• contemporary.

Club dances

Dance directions: electrodance, house, jumpstyle, R&B, trance and tectonics are directions for those who like to light up at discos and club parties.

Electrodance and trance dance to electronic music. The movements are energetic and expressive, performed at high speed and with a large amplitude.

Tektonik is a combination of elements of electrodance, popping, techno and hip-hop, i.e. jumps, and active hand movements. The dance is very energetic, suitable only for young people, while it is rather monotonous and monotonous.

Such types of dance styles as electrodance, trance, R&B, tectonics are not too difficult to master, everyone can learn how to dance them.

Street dance

Street dance styles are hip-hop, breakdance, popping, locking.

Hip-hop is not just a dance, it is a youth subculture that implies its own style not only in music and dance, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance styles, it looks very simple, but in fact, to learn how to dance hip-hop, you need hard training. Good physical preparation and endurance are necessary, since the load falls on all muscle groups.

Breakdancing is the perfect dance for boys, youths and young men. This is not only a dance, it is a sport, in addition to dance movements, there are elements of acrobatics and gymnastics. Breakdance classes develop strength, endurance, self-confidence, plasticity and form a beautiful muscular body.

Contemporary ballet

The types of dance directions based on which it is customary to call modern ballet are modern, jazz-modern, postmodern and contemporary. In essence, this is a modern interpretation of classical ballet, only with less rigid standards. Modern requires dancers to be in excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements, you can start practicing this type of dance at any age, a slim figure, physical fitness and flexibility are not important. Contemporary dance barefoot. This dance is based on the martial arts of the East. Contemporary perform solo, duet, in pairs or as a group. The key to this is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata is one of the most popular Latin American dances today, as is capoeira. Bachata is a pair dance. Capoeira is a Brazilian martial art that combines acrobatics, kicks and is performed to music. Among Latin American dances there are such types of dance directions where they stamp their feet and clap their hands, for example, the famous flamenco. This dance is performed to the guitar with percussion, sometimes the dancers use castanets.

Modern dances for girls

The most popular types of dance styles for girls today: strip plastic, go-go, belly dance, pole dance.

Belly dancing is suitable for girls and women of any age and with any complexion. Oriental dance classes will help you to always be beautiful, slim and desirable, the figure will become more feminine, the movements will become graceful, the habit of stooping will disappear. Belly dancing is very beneficial for women's health.

Strip plastic is a direction for girls without complexes or for those who want to get rid of them. Strip plastic exercises are the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, become irresistible in the eyes of your beloved man.

Go-go is a club dance that will allow every girl to become the star of the dance floor, it is close to strip plastic, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are panties, shorts, bodice and stilettos. To practice go-go professionally, you need to have a perfect figure.

Pole dance (pole) - which is based on a combination of dance elements with gymnastics and acrobatics. One of the most difficult types of dance art, for mastering which you need to be in good physical shape and training. Pole dancing competitions are held.

For children

The types of dance directions for children are slightly different from those offered for adults. These are hip-hop, go-go, belly dance, tectonics, break dance, ballroom ballet, jazz, modern, dances of the peoples of the world and so on. For children, dancing is very useful, they will help improve posture, promote physical development and form a beautiful figure. Children learn everything much faster than adults, they have more energy and a more flexible body.

In the modern world, there are various types of dance styles. The pictures in this article show some of them. Gradually, dance styles develop, improve, new ones appear on their basis, as each generation seeks to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to seniors, can find a dance style that suits them.

Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in the dance world there are a large number of directions and trends. Contemporary dance styles are very diverse and widely popular among various age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.

List of dance styles

The ability to dance is becoming more and more in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:

• hip hop dancing(very popular among young people, performed to rhythmic recitative);
• jazz dance(energy of movements is combined with energetically strong music);
• oriental dance styles(for those who love smooth and beautiful movements);
• bollywood dancing(appeared along with popular colorful Indian films);
• disco dancing("springy" and very rhythmic style of dancing);
• street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among the large number of areas of modern dance, it occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to keep in excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:

• all movements are like walking on a catwalk (hence the name);
• special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
• the outrageousness of the dance is often used as a way to relax and fool around.

In addition, vogue is great for those who want to lose excess fat: dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical exertion. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth trend and a set of movements for older people.

house dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

1. Qual. That is, the body sways in a certain rhythm.
2. Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
3. Footwork. A very important element, since the legs perform "springs", steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.

jazz funk dance style

The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction arose from hip hop and wog. Jazz-funk dance is actively used in the production of clips of famous artists such as Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk is a female dance. As a rule, it is performed by a group of girls, but recently more and more young men are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:

• movements of arms and legs should be rhythmic and synchronous;
• all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
• the combination of movements should be as original and unpredictable as possible.

Jazz funk originated in Los Angeles, but the dance was actively developed in Europe.

Dance style where the booty is shaken

Among modern dance styles, booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. In addition to the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

1. Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
2. Booty shake - relaxation and tension of the gluteal muscles. the main task is to learn how to do it not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. These should be very short shorts that do not hinder your movements and emphasize your butt.

krump dance style

Among modern trends in dance, it occupies a special place. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements of different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

• rhythm;
• energy;
• impulsiveness;
• some aggression.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.