Good afternoon, dear readers. Today I would like to talk about life. About what to do when everything is bad and a black streak has come. Such a depressed state can easily lead to neurosis, apathy and depression. From such a situation, it is imperative to get out so that the whole life does not turn into endless suffering.
Black line
We all have experienced moments of depression in our lives in one way or another. When everything falls out of hand, in the morning you don’t want to get up and get out of bed. When all thoughts are only that life is empty and nothing good will happen. These thoughts come about for a variety of reasons. Failures in the professional sphere or personal life. The loss of a loved one, the betrayal of a best friend. The situations are different, but the consequences are often similar.
We all sometimes ask ourselves how to get rid of cats that scratch our souls. It is easy for a person to fall into a depressed state and it is very difficult to get out of it. Because sitting and doing nothing is much easier than trying to fix your life over and over again. Sometimes hands fall and do not want to live.
Such conditions have different stages, symptoms and other related points. A person can become aggressive at such moments and hate everyone around, even the closest and dearest. Of course, a loved one wants to help, trying to get out of apathy. But this is what makes it even more annoying.
In a state of depression, it is very important to understand why it happens. Only then will it be possible to take the right steps towards positive change. Just leaving the problems in the past is the worst option. Every moment in a person's life must be completed. Otherwise, the ghosts of the past will catch up with you sooner or later.
Who is the master of your life
Even if you do not want to do anything and everything is bad, then it is only your decision and your choice. Always remember that only you are responsible for your own life. And there is no need to build illusions that everything is bad because of someone. It may be very tough, but only in this way can you fix everything that happens to you.
You should not blame the rude saleswoman who was rude to you in the morning because of her that you have a spoiled mood all day. It was you who chose to make this event the highlight of the day. You could just ignore it and move on. The boss at work is not to blame for the fact that you have a small salary and do not have enough money to pay off the mortgage, pay off the loan for the car and buy food. You have put yourself in a financial hole.
Do you think that you have no support from anyone? Nonsense! Support should always come from yourself. One of my good friends is an artist. And from time to time she falls into a state of depression. The muse has left, there is no inspiration, personal life does not add up, paintings are not for sale. Her parents live several thousand kilometers away. There are no friends. But every time she pulls herself together and starts working again. Set new goals and move forward.
You should remember once and for all that only you are responsible for your life. Until you learn to take responsibility for what is happening on yourself, you will be unhappy. Definitely because of someone. Realize that no one can change your life. No friends, no loved one, no parents, no boss, no passerby on the street. Just because you're emotionally attached to these people doesn't mean they control your life. Stop feeling sorry for yourself and start living for yourself, not for someone else.
What to do
If nothing works out for you, maybe you are going in the wrong direction? I have not yet met a single person who would be unsuccessful in everything. There must be at least one thing in which a person can succeed. It's an illusion that everything is bad. It doesn't happen. You deliberately put yourself in this state. So you need it for something. To feel sorry for you, to solve your problems, to say how good you are or something else.
- First, stop feeling sorry for yourself. You are an adult who is able to solve any problem. Self-pity is actually directed at others. Look how unhappy I am, have pity on me, approve of my actions.
- Secondly, stop expecting something from other people. You are in control of your life. You choose and make decisions. Nobody else can do this for you. Each person can simply interact with others, but nothing more. Stop blaming others for your misfortunes. So you will definitely never solve the problem.
- Third, start doing something. Just sitting in one place and wailing every day will make you even more depressed. Get up and act right now. Start with something small and not so heavy. Go to the mirror, smile at yourself and say: everything will work out for me, everything will be fine with me! And move on. Do not stop!
I hope you can overcome yourself and learn to be the leader in your own life. This is what helps you achieve success in any area of life. When a person understands that he does not depend on anyone, then his whole life changes in an unimaginable and beautiful way. You should definitely try! Check out my articles on
We have already written about depression and apathy, but what to do when your heart is just bad, and you seem to understand that this will pass, but you want to somehow speed up the process? First of all, accept this state, do not try to reject it - absolutely all people are prone to blues, to a greater or lesser extent. This is due to the change of seasons, and the lack of sunlight, and hormonal changes in the body. In order to quickly return to a good mood, use our tips on what to do when you feel bad at heart.
1) Eat positive! The first thing to do in the fight against blues is to reorganize your diet by adding mood-enhancing foods to it. These include milk, tomatoes, fish, blueberries, broccoli, red peppers, bananas, cottage cheese, whole grain flour products, all kinds of cereals and almonds, as well as citrus fruits. Don't forget about the visual component of food - when food looks beautiful, mood and appetite increase by themselves. It will be just great if you are fascinated by the preparation of a new dish, for example, cottage cheese pie with almonds and banana. Inhaling wonderful aromas in the kitchen and enjoying the results of your labors (better not alone), you will quickly forget about all your worries.
2) "Injections" of joy. Imagine that your feeling of being "bad at heart" is a perfectly treatable disease, and follow the written prescription for the most positive films, books, series and magazines you can find. Review your favorite comedies, films about love, in which a happy ending invariably happens, re-read positive books, in general, remember everything that has ever made you laugh, touched you and cheered you up, and take it with shock doses!
3) Surround yourself with care. Very often, a depressed state is a sign of fatigue, so your body reminds the owner that he is not a machine, he needs rest, care and affection. Give it to him now! Go for a massage, take a fragrant bath, stop overworking yourself at home, let someone else cook food for several days, or go to catering with the whole family. It is imperative to reduce the level of stress, and for this, forget about problems and worries for a while, and focus on your loved one. The sooner you get out of the current state, the sooner you can return to your life with its sorrows and joys.
4) Get rid of the old. There are two wonderful and accessible to everyone techniques for those who do not know what to do when the soul is bad. One of them is a general cleaning of your archives and mezzanines. No, we do not force you to wash windows and vacuum the far corners: your task is to get rid of all unnecessary old rubbish that completely unreasonably takes up space in the apartment, not letting new positive energy into it. Haven't used the item in the last six months? So you don't really need it. Give and throw away everything: old notebooks, clothes, broken furniture, unnecessary books and interior items. Pay attention to how much easier it becomes to breathe with each discarded bag or box - of course, because you get rid of the ballast, the burden of the past, which does not allow you to move forward.
5) Create a new one. The second practical technique, which is a logical continuation of the first one, is creation. Draw the sun or flowers on the wall, repaint (re-paste) the wallpaper in a bright color, enliven the room in which you spend the most time with flowers, fabrics, something new. This will help to breathe new energy into you, so that your soul becomes light and joyful.
Hello dear readers of the site www. raduga-schastie. en . The topic of our new article:What to do if everything in life is bad?If you have been thinking for a long time why everything is bad and what to do in this situation, then this motivating article is for you! If you are afraid that sooner or later you will be overtaken by a black streak in life, then read this article!
Where can you start a conversation? Good question that goes like this: Why is everything so bad for me? Why has this been happening to me for so long? Unfortunately, we all know when a day, a week or a whole month we are covered by a series of failures. We know that another black streak has come and we believe that it will someday end. And, in principle, this is how it happens. Our whole life is not stable. Nothing in this world is stable. Even you! Today you are in a good mood, and tomorrow it is terrible, despite the fact that things are going well for you. Tomorrow you want one thing, and after tomorrow something completely different. Our desires change over time. Today we dream of becoming successful actors, and in 5 years we want to be deputies. But even here, some of you are true to only one dream.
What to do if everything in life is bad?
To begin with, you should ask yourself this question out loud: Why is everything bad for me? What exactly is wrong with me right now? This is an important step. After all, a person can endlessly itch: “Oh, how awful everything in my life is. I don't want to live. My life is full of horror." But if you ask him a question, what exactly is wrong with you, he can go into a stupor! It turns out everything is quite good. It's just that there is a habit of being a victim and you need to complain to someone about something. Test yourself! Are you one of those people?We have taken the first step! Now it is necessary to reveal the reason why everything is bad. What did you do wrong. Where did you make a mistake. And in order for you to think faster, you need to calm down. Without this, your brain will not be able to find the true reasons for you. While you are in anger and in a state of irritability, things get even worse (certainly not better). The best way to calm down istake in air with your stomach at a speed of 4 seconds and exhale smoothly for all 8 seconds.Inhale through the nose, exhale through the mouth. Inhale for 4 seconds, exhale for 8 seconds. Try this exercise now!
And the third step remains - to start thinking positively and enjoying life. This is the only way you can get your white stripe back. In order to start thinking positively, you need to occupy yourself with something interesting. If you are depressed now, then only sports will help you. Especially running. Running shakes everything "dirty" thoughts and only energy remains that charges you for the whole day.
If you just want to improve your mood, thencomparison method.
1. Compare yourself to people who live much worse than you. Think of disabled people who are limited in their movements (and not only). Remember children from orphanages, beggars who do not even have normal clothes, pensioners who spend their entire pension on medicine, bread and water.
2. If you have a dream, then dream. It's better than not dreaming. We have already said that without a dream a person is the same as dead. Make a map of your desires and all possible actions for their implementation. This will make you forget and remember how much good you can expect.
3. Start reading positive books, watch funny comedies, watch various videos. You can even play a video game that is interesting for you (the main thing is that it does not annoy you). And what you should not do is drink alcohol. Everything else is possible!
4. Go to the gym, sauna, massage.
This is all that will make you forget about a difficult situation for a while, let your brain calm down, and you will not notice how, but life begins to improve. Imperceptibly, but getting better.It is important to know and clearly understand for yourself:panic, stress, irritability, a constant search for reasons why everything is so bad, will not help you. Only by calming down with a cold mind you will be able to overcome the black bar. And only getting pleasure from life, you will enter the streak of luck!
One last thing to remember: Your problem may go away on its own. Such a phenomenon exists in our life. The more you touch your problem, the bigger it becomes. It is worth forgetting about it, as everything falls into place. But here it depends on the problem itself. It is necessary to analyze them, since many of them will require your intervention. But if you do interfere, then with a smile on your face and with a cool head.
That's all and see you soon!
A person does not immediately realize the moment, they say, I feel bad I have to understand what to do when bad... Gradually, like a snowball, trouble piles up on trouble, trouble on trouble. Like to like.
And there comes a moment when not only everything is bad, but everything is bad in life. And the most difficult thing is that at this moment we are at the negative point of our energy.
We must clearly know what to do if everything is bad, and by an effort of will to DO IT. Rescue of the drowning - remember, whose business is it? ..
What you will learn from the article:
What to do if everything is bad and you decide to change it?
Sometimes I receive letters describing one or more life tasks (for a person = problems). In one letter you will not answer how to fix it. Therefore, I will draw for you a general scheme, a universal one that will help you move. And then you will listen to yourself, receive tips from above, notice them and follow your path, but in a more positive and pleasant scenario than before.
What to do when it's bad: 5 steps towards a new life, no matter where you are in the minus
Everything is bad - you chose it
1. You are here because you chose the wrong behavior a long time ago.
You thought wrong, felt wrong, acted wrong.
What are we doing? We begin to think, feel and act correctly. In a nutshell: at any moment of your life, stop and listen to yourself - what is there inside?
Pain, resentment, anger, irritation, anger - is it all bad? In three years, you will get all this multiplied many times over!
Joy, harmony, tranquility, holiday and expectation of a holiday, love, faith, tenderness? In three years you will be a completely different person, with a different life - even happier and more joyful!
This rule works for everyone! Even if it seems to you that there is no reason for joy, squeeze out this joy. Gradually, it will be born in you by itself! Smile intentionally, it will help. And remember, it's your job! The first point is required!
Book to read: 78 steps to understanding reality transerfing, Vadim Zeland
2.according to your personal luck, most likely, your house reflects it (as well as the destiny written from above).
We change our home - we change fate and change our mood, personal luck (it works vice versa, in all directions).
I am not advocating to move. Without a specialist 99% that the new house will reflect and reproduce the same problems!!!
I urge you to look around and soberly assess the extent of the "tragedy". I hope you have cleanliness and rubbish in sight. If you still sin with this, then materials and
When purity becomes total, pay attention.
And gradually your “everything is very bad” is transformed into a magical “everything is very good!”.
Book to read: any book with the word Feng Shui in the title by Natalia Pravdina
When I feel bad, I meditate
3.Laying good positive thoughts and emotions is better on a clean basis.
Therefore, clean your head too (by the way, when you clear your living space, you may be surprised to find that your brain has become cleaner, it’s easier to breathe and there are fewer fears / experiences. I wish you to do all this in a complex. The effect will be amazing!
Silence is needed to clear the brain, especially inside. Meditation to help you. Just once a day, to begin with, for at least 5-10 minutes, freeze your thoughts in nothing-thinking. Practice, it won't work the first time. But this task in my life is mandatory when I feel bad!
Book to read: The power of the moment by Eckhart Tolle or any Osho book
What to do when everything is bad - to understand how good it is for you
4. You must be clearly aware of what you want to end up with.
“I don’t want to live like this” doesn’t work. It works “I want to live like this, like this, and like this!”.
This is also work. What are we doing? We find time alone with ourselves, take a notebook and a pen, and start writing.
What to do when everything is bad? Describe one day in your life two years from now. How does it pass? Who is he with and where? What are you wearing? What kind of relationship do you have and with whom? How many friends do you have? What is your income? What do you feel?
Emphasis on feelings and sensations!!! We pass through emotions everything that we write. And if something inside does not respond, cross out and write again. As a result, you will get the perfect day when everything suits you.
"I feel bad" responds in the body
5. Our desires and goals will not please us if our body is not in order.
Because in this world we came to experience through the body. And if, for example, I feel bad morally, physical pain will not take long to wait ...
From this day on, every day you choose to do at least one pleasant or useful little thing for your vessel of the soul: do a facial massage, treat a tooth, drink vitamins, take a walk in the fresh air, make a mask, do yoga, do exercises, dance for a couple of minutes while the potatoes are fried !!!
Your body is your business. Things are not very good? So, somewhere you have deprived yourself of the opportunity to have a well-groomed and healthy body.
If in the evening it turned out that you did not complete this item, you get up and go to do a facial massage!
Success is a journey from failure to failure. Probably, every person at least once in his life asked what to do when everything is bad. He doesn’t get along at work, problems with studies, no personal life, relatives don’t understand, friends betray ...
But are there many reasons when a person can despair, give up and fall into depression? If you find yourself in this situation, then you urgently need help. And first of all, you must accept it from yourself.
How to cope with a depressed state and regain the joy of life?
I hope that the following simple tips will help you overcome problems and change your life for the better!
When everything is bad: act!
1. Don't hold back your emotions
What to do when the soul is bad? When did you most recently experience a deep emotional upheaval? Give free rein to feelings. Everyone does it in their own way. Someone is crying on the shoulder of a close friend, and someone is planning a grand party to distract themselves.
Do what you want (of course, within the law), and you will see that it will become easier.
2. Break the problem down
Try to think about it objectively and dispassionately. Identify the cause and think of possible solutions to the problem, which can be done now. When everything is bad, you want to withdraw into yourself and grieve, but this is not a way out of the situation.
To stay in this state for quite a long time means to register two new tenants in your house: depression and hopelessness. Strong people act while weak people sit and feel sorry for themselves. Be strong!
3. Despite the fact that the current situation brings nothing but grief, as it seems at first glance, still think about what she taught you.
It is problems that temper character, make a person more experienced and wiser. Think about what your problem has taught you, what experience you have learned from it.
4. In everything bad, if you try, you can see something good.
Analyze your problem, and you will find positive moments that will surely please you! For example, you met a young man for a long time, were insanely happy, and then he suddenly unexpectedly left you.
Yes, it is very painful, but along with the loss, you have acquired one important advantage - freedom. You are free in your actions, you no longer need to think about what he would say, how he would react, what he would do.
From now on, you are your own mistress, you have more free time for yourself, and no one has canceled flirting.
And flirting, as you know, adorns any woman! That's it! And there, you see, a new love will come and it will be much better than the old one.
5. It is important to say not only what to do when everything is bad, but also what not to do.
Don't get locked up. Do not withdraw into yourself, do not dwell on the problem. In times like these, you need to be able to relax. After all, life is so interesting, and you sit and rack your brains over something one and extremely unpleasant.
Meet old friends, spend an evening with the whole family together somewhere in nature, go to a night club and have fun with a friend, go in for sports, start learning a foreign language or master a new computer program, find a new and interesting hobby, get yourself a dog and etc.
Options - the sea! Do what you love and make you happy. The world will sparkle with new colors, and you will discover such bright facets in yourself that you did not even suspect!
6. Don't be afraid to ask for help. The support of family and friends, friends and loved ones is very important for every person.
After all, these people will always help you get out of a difficult situation, support and not leave you to the mercy of fate. If you are single, then look for friends.
And you will definitely find them. In the meantime, seek the help of a good psychologist. It will help you get back on your feet.
7. Finally, don't be afraid of anything!
It may take a lot of effort to solve your problem. Does it scare you or are you just lazy. Fight it and do not be afraid to carry out your plan, even if it is very difficult, and then fortune will definitely smile at you!
It is useful to remember one important wisdom. King Solomon did not live such a sweet life as many people think. And he had a ring that helped him survive all the hardships.
The secret of the ring is in the inscription on it. And it is one simple phrase: "This too shall pass." Remember this in moments of despair. Grief cannot last forever, and happiness will surely smile at you, just help it a little!
