The best diet recipes. Low-calorie dishes for weight loss - recipes

Today, our menu includes dietary dishes, recipes that help keep your body in shape, promote weight loss and which can be prepared at home.

Many, especially women who have tried to lose weight, often exhaust themselves with different diets, sometimes they just starve, and sometimes the result is zero.

Recently, many nutritionists have agreed that, in principle, you can eat whatever your heart desires, but often in small portions.

During the day, there should be at least three meals, while the food should contain all the nutrients the body needs.

The daily calorie intake should be distributed between breakfast, lunch and dinner in proportions, respectively - 40%, 35% and 25%.

Drink at least 2 liters of water.

Of course, the main thing is that the dishes are not only varied, but also healthy.

To help people who want to lose weight, these are diet dishes that will help not only lose extra pounds, but will also be tasty and healthy for the body.

Dietary cuisine simply surprises with its diversity, ranging from first courses to various desserts.

Therefore, today everything is about recipes for diet dishes prepared at home.

Dietary salad from pumpkin and apple step by step with a photo

Dietary salad, original taste and looks beautiful

Composition of salad and dressing

Rub the pumpkin on a medium grater

Squeeze the juice of half an orange into the pumpkin, leave to marinate for 15-20 minutes

Remove the seeds from the apple, cut into cubes

Add to pumpkin

Pre-washed and dried raisins are added to apples and pumpkin

Squeeze the juice of half an orange into the oil

Adding cinnamon

Stir thoroughly

Put the salad in serving bowl

Adding a Fill

Sprinkle with peeled pumpkin seeds on top.

Beijing cabbage salad is juicy and easy for losing weight

The salad is low-calorie, very tasty and quickly prepared.

For those who are on a diet a very suitable dish.

Chinese cabbage salad with apple and orange

Salad with a high content of vitamins C and A, which helps to reduce wrinkles, maintain smooth and beautiful skin.

Diet dishes - salads to maintain beauty

Carrot with mint

This composition for 4 - 6 servings

• Grated carrots - 300 g
• Steamed washed raisins (preferably pitted) - ½ tbsp.
• Lemon juice - 2 tbsp. l.
• Vegetable oil - 3 tbsp. l.
• Chopped mint leaves - ¼ tbsp.

Cooking:

Mix all the ingredients, except mint, hold for 30 minutes in the refrigerator, while adding mint.

Cucumber salad with red pepper

• Cucumbers - 3 pcs.
• Red bell pepper - 1 pc.
• Lemon juice - 3 tbsp. l.
• Olive oil - 1 tbsp. l.

Cooking:

1. Cucumbers cut into slices
2. Peel the pepper, cut into rings
3. Mix everything, pour juice and oil

brown rice salad

• Boiled brown rice - 1 tbsp.
• Celery - 3 stalks
• Pitted olives - 50 pcs.
• Green onions - 3 feathers
• Boiled carrots - 2 pcs.
• Fresh cucumber - 2 pcs.

For sauce:

• Canola oil - 1/3 tbsp. l.
• Parsley, finely chopped - 2 tbsp. l.
• Lemon juice - 2 tbsp. l.
• Sugar - ½ tsp

Cooking:

Mix rice with chopped cucumbers, carrots, onions, olives, season with the sauce made.

Fat burning soup for weight loss

The principle of the soup is that for its digestion, the body needs more energy than it consumes.

Necessary ingredients for making soup

We put the broth on the stove, finely chop the cabbage, disassemble the cauliflower into inflorescences

Carrot cut into small pieces

Pepper cut into small cubes

We put both types of cabbage in a boiled broth so that the water covers the vegetables

Add carrots and peppers, cook for 10 minutes

Celery cut in half lengthwise and cut into strips

Cut the onion into small cubes and cut the tomato into cubes too

Crush the garlic with the flat side of a knife and finely chop

Add celery, onion, tomato, garlic to the soup, close the lid and cook for 5 minutes

Finely chopped dried tomatoes

Add a pinch of basil, turmeric, coriander, pepper to the soup, pour out the tomatoes

Squeeze out the lemon juice, cook for 2 minutes and remove from heat, let the finished soup brew for 10 minutes

Finely chop the greens

Pour the soup into bowls, sprinkle with herbs

Diet soup for weight loss, 5 minutes without cooking

We will need:

• 1 boiled egg
• 1 cucumber
• 1 bunch green dill
• 1 bunch green onions
• 1 pack of kefir 1% fat

Cut the egg into medium cubes, you can optionally use one egg white for the soup

Cucumber cut into medium cubes, add to the egg

Finely chop onion, dill

We add everything to the egg and cucumbers

We fill everything with kefir

Add a pinch of salt

Pepper to taste

Soups to maintain beauty

Vegetable soup

• Celery - 3 stalks
• Onion - 1 pc.
• Turnip - 1 pc.
• Carrot - 1 pc.
• Small zucchini - 1 pc.
• Sweet potato - 1 pc.
• Parsley - 1 bunch
• Vegetable oil - 2 tbsp. l.
• Bay leaf, peppercorns

Cooking:

1. Wash vegetables and cut into cubes
2. Place in boiling water and cook for 10 minutes
3. Add lavrushka, pepper

Spinach soup with tofu

• Tofu - 1 pack
• Chopped spinach - 3 tbsp.
• Vegetable broth - 10 cups
• Onion, chopped - ¼ tbsp.

Cooking:

1. Bring the broth to a boil
2. Pour all ingredients into it.
3. Boil on low heat for 5 minutes

cabbage soup

Necessary:

• Kohlrabi - 1
• Cauliflower - 0.5 fork
• White cabbage - 300 g.
• Low fat milk - 1 tbsp.
• Water - 3 tbsp.
• White pepper

Cooking:

1. Cut cabbage (kohlrabi, pre-peeled)
2. Mix milk with water
3. Add pepper and bring to a boil
4. Put cabbage, boil for 20 minutes

Recipe for a dietary fish dish, steamed

Necessary:

• 3 steaks of any lean fish
• 1 carrot
• Seasonings for fish

Carrot cut into strips

Pour half a glass of water into the bowl and pour carrots into a special form of a multicooker

Salt the fish, sprinkle with seasoning on both sides

We put the fish in a double boiler, cook for 30 minutes

Necessary:

• 3 large carrots
• 1 tablespoon honey or sugar
• 1/2 cup semolina
• Olive oil for frying

Boil carrots in salted water until tender.

Cool carrots, clean

Grate carrots on a coarse grater

Add honey, semolina, mix

We form cutlets from the resulting mass and roll in semolina

In a frying pan heated with oil, fry the cutlets on both sides until golden brown.

Steamed cheesecakes in a slow cooker

Diet cottage cheese dish

Ingredients of the dish

Cottage cheese rubbed with a fork

Beat in the egg, stir

Add sweetener, stir

Pour bran

Add flour, stir

Pour half a glass of water into the multicooker bowl

Put a special mold on top of the bowl

We form cheesecakes from cottage cheese and put them in a mold

We place the container with cheesecakes in a slow cooker, set for 30 minutes at a temperature of 100 degrees

We take out the form from the multicooker, let the cheesecakes cool a little and only then we take them out

Put on a plate, decorate with nectarine slices

Chicken with apple sauce

Necessary:

• Chicken carcass - 1
• Apple cider vinegar - ½ tbsp.
• Water 1 tbsp.
• Vegetable oil - 3 tbsp. l.

Cooking:

1. Clean the chicken from the insides, remove the skin, remove fat
2. Rub with apple cider vinegar
3. Coat with vegetable oil
4. Lay the carcass back up on a glass of water and place in the oven
5. Cook 30-35 minutes until meat is cooked through

Fish recipe - pollock in dill sauce

Necessary:

• Pollock fillet - 500 g.
• Green onions - 1 stalk
• Lemon - ¼ part (cut into slices)

For sauce:

• Dill - 1 bunch (finely chopped)
• Lemon juice - 2 tbsp. l.
• Ready mustard - ½ tsp.
• Olive oil 2 tbsp

Cooking:

1. Prepare the sauce by mixing all the ingredients for the sauce
2. Rinse the fillet and coat with sauce
3. Put pollock pieces on a baking sheet
4. Arrange lemon slices on top
5. Bake in the oven at 180 degrees until cooked
6. Cool, sprinkle with finely chopped green onions

A great addition to a dietary diet is a smoothie, a cross between juice and puree.

You can cook from any fruits and vegetables, everything is crushed in a blender, the main thing is to be able to correctly combine the components of the cocktail.

Green smoothie. Slimming cocktail

Products:

• 1 kiwi
• 1 green apple
• 1 banana
• 5 green spinach leaves
• 2 sprigs of green parsley
• 1 teaspoon honey

Pre-peeled kiwi cut into cubes

Cut the apple into half slices, removing the core

Banana cut into slices

We tear spinach leaves and parsley with our hands

Adding honey

Grind everything in a blender

Diet dessert - baked apples with cottage cheese

Necessary:

• Apples - 7 pcs.
• Brown sugar - 2 tbsp. l.
• Cinnamon - 1 tsp
• Nutmeg - ¼ tsp
• Fat-free cottage cheese - 100 g.

Cooking:

1. Sugar, cinnamon, nuts grind with cottage cheese
2. In apples, clean the core, fill with a mixture of cottage cheese
3. Bake in the oven for 5 - 7 minutes at 160 degrees

Diet gingerbread cookies for losing weight

A delicious dessert that you can treat yourself to during your weight loss days. Read the recipe....

Oatmeal Cookies "Diet"

These cookies are made from oatmeal, fruits and nuts.

Diet food does not mean that it is necessarily fresh and not tasty.

For example, if you bought an ordinary ice cream in a waffle cup, and as you know, ice cream is very high in calories, but even if you eat it correctly, it will not harm your figure.

Just a glass to the side, and add blueberries or lingonberries to ice cream and now a wonderful dessert is ready.

The dietary menu is varied and you can choose dishes that you like and suit you

Diet meals are meals that contain a small amount of calories and help to maintain a figure.
Diet foods are very important for the human body. Even if you have a perfect figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and toxins, then you need to periodically clean it. And in this case, nothing will help you better than eating diet foods.
Many of us are sure that dietary dishes cannot be appetizing, tasty at all. However, this is absolutely not the case. Diet food may not be tasty, but very, very tasty. You just need to know how to cook such dishes correctly and what products to use. Don't believe? Then pay attention to this subcategory. After all, in this subcategory for you are collected the most interesting and useful recipes for dietary dishes.
So, for example, here you can find recipes on how to cook diet meals for weight loss, low-calorie diet meals in a slow cooker, as well as diet meals from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that this category contains simple recipes for dietary dishes with photos. Such recipes are convenient in that with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and mouth-watering recipes, how easy and fast you can cook delicious diet meals for weight loss and start cooking. And be sure that with such recipes, cooking diet meals will bring you a lot of positive emotions. And be healthy!

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you cook a delicious and easy-to-cook Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder dough;
- sugar substitute;
- powdered milk.

21.02.2019

Diet cake for Easter

Ingredients: cottage cheese, honey, egg, starch, bran, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tablespoons honey;
- 2 eggs;
- 2 tablespoons potato starch;
- 4 tablespoons bran;
- 1 tsp baking powder;
- raisin;
- hazelnuts;
- candied fruits.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrot, onion, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for fish lovers. We are preparing a delicious hot appetizer - pollock under a vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste
- salt to taste,
- Bay leaf.

30.05.2018

Diet cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

14.05.2018

Scrub for the intestines from buckwheat and kefir

Ingredients: buckwheat, fat-free kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 gr of buckwheat;
- 500 ml of fat-free kefir;
- 200 ml of boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lean Ice Cream

Ingredients: blueberries, sugar, water, lime

Very often I cook delicious berry ice cream for my homemade. Today I suggest you try a very tasty lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime

24.04.2018

Chicken in tomato sauce in a pan

Ingredients: breast, onion, oil, garlic, tomato, pepper, salt, laurel

For lunch or dinner, I suggest you cook delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is delicious and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tablespoons vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this very tasty bird's milk soufflé. I have described the recipe in detail for you, so you will not have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

In just 7 minutes you will spend preparing delicious dietary bread in the microwave. I use this Dukan recipe often.

Ingredients:

- 4 tablespoons oat bran,
- 2 eggs,
- 2 tablespoons yogurt,
- half tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

Ingredients: chicken wing, fillet, pepper, carrot, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to treat your loved ones to a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tablespoons adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp mustard,
- 1 tsp dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oils.

In the minds of most people, it is salads, as dishes almost entirely consisting of vegetables, that are the most dietary and preferable for a diet. Here are some recipes for delicious dietary salads with photos.

1. Apple Cheese Salad

This recipe is extremely easy to prepare, which does not detract from its taste. For its preparation, the following ingredients are taken:

• sour apple - 1 piece,
• Dutch hard cheese - 100 grams,
• walnuts - ¼ cup,
• sour cream,
• liquid honey,
• lemon juice.

Apple and cheese must be cut into small cubes, add fried and finely chopped walnuts to them. Mix. Salad dressing is made from sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

A simple and fresh salad is just a godsend for a hot summer. In order to enjoy this dish we need:

• fat-free cottage cheese - 200 grams,
• fresh cucumber - 1 piece,
• walnuts peeled - 100 grams,
• olive oil - 20 ml,
• garlic - 2 cloves,
• fat-free sour cream or yogurt - 100 grams,
• greens varied in taste.

First of all, we need to mix thoroughly, and then beat the cottage cheese with sour cream. Finely chopped (or crushed on a garlic press) garlic, chopped walnuts, herbs, finely chopped or grated cucumber on a coarse grater are added to the air mixture. Olive oil makes a great dressing for this salad.

3. Green salad with egg and spinach

Another very light and tasty snack just right for hot summer days. At this time of the year, the salad may well be used as an independent dish, in autumn and winter - as an addition to the main dishes. In any case, it has a minimum of calories, but a maximum of taste. So, for a green salad, we need the following ingredients:

• fresh spinach - 1 bunch,
• fresh leaf lettuce or iceberg - ¼ bunch,
• fresh cucumbers of medium size - 2-3 pieces,
• boiled chicken egg - 2 pieces,
• olive oil - 3 tablespoons,
• spices (salt and pepper) - to taste,
• various greens - 1 bunch,
• French herbs - to taste.

Lettuce leaves and spinach should be thoroughly washed and dried, torn with your hands. All the remaining greens (dill, parsley, cilantro, etc.), as well as diced cucumbers, are also added to them. The dressing is very simple to prepare: you just need to mix lemon juice, olive oil and spices.
Seasoned and thoroughly mixed salad is laid out on a beautiful dish, decorated with sliced ​​​​egg slices, sprinkled with French aromatic herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy dish to prepare. The ingredients for it are available to everyone, regardless of income.

For the Belgian diet salad you will need:

• medium-sized eggplant - 1 piece,
• fresh green beans - 100 grams,
• fresh green onions - 2 pieces,
• boiled chicken fillet - 80 grams,
• fresh medium-sized tomatoes - 2 pieces,
• half a lemon
• green leaf lettuce - 1 bunch,
• spices to taste
• rice vinegar - ¼ cup,
• garlic - 1 clove,
• liquid honey - half a teaspoon,
• olive oil - 1 tablespoon.

Salad preparation is also easy and simple. In one frying pan, you need to mix boiled chicken fillet, cut into pieces, fried in a dry frying pan and also chopped eggplant, blanched green beans. Drizzle all the ingredients with a little olive oil and fry for about three minutes. Rice vinegar, garlic, honey and olive oil are mixed for the sauce.
Put the ingredients for a warm salad on a beautiful plate in a slide, add tomato slices and chopped green onions. Drizzle sauce on top.

Diet main courses: recipes

1. Chicken with rice

Second courses can also please ladies who follow the figure, with a minimum of calories and a maximum of taste. One such recipe is Chicken Rice. To prepare it, you need:

• chicken breast - 2 pieces,
• medium-sized carrots - 400 grams,
• strong vegetable broth - half a liter,
• lemon juice,
• broccoli,
• fat-free sour cream - 2 tablespoons,
• canned corn - 50 grams,
• starch - 1 teaspoon,
• boiled rice - 120 grams,
• olive oil - 20 grams.

Washed chicken breasts are fried in a small amount of olive oil on both sides. Diced carrots and broccoli divided into inflorescences are boiled in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. In half a glass of cold water, dilute the starch, and then, stirring constantly, add the broth and sour cream sauce there in a thin stream. Then, in a slightly warmed sauce, add corn and vegetables. Put boiled rice, chopped fillet on a plate, pour sauce on top.

2. Mushrooms with broccoli

• broccoli or cauliflower,
• oyster mushrooms, champignons or any other mushrooms of your choice,
• olive oil,
• tomatoes.

Mushrooms and onions are fried in a small amount of oil, when they give juice, add broccoli or cauliflower to them. Cover the pan with a lid and steam the broccoli well. Peel the tomatoes and mash thoroughly with a fork. Pour this paste into a medium-sized pan, boil, add spices and herbs. Mushrooms and broccoli are drizzled with sauce and served with a fresh salad.

3. Turkey Chops

Turkey meat is considered one of the most dietary, but besides that, it is also very tasty. Cooking turkey chops is very simple and quick. We take the following ingredients:

• turkey breast - 700 g,
• cheese of any hard variety - 40 g,
• egg - 2 pcs,
• olive oil,
• salt, pepper (to taste)
• poultry seasoning (to taste)
• flour.

Turkey breasts are washed, dried and cut into portions for chops, beaten off, seasoned with salt and spices. Cooking batter: add grated cheese, water to beaten eggs. We mix. The fillet is rolled first in flour, and then in batter, laid out on a heated frying pan and fried until golden brown on both sides. Chops are ready! Now they need to be put on napkins and remove excess fat. Serve with a side dish of boiled rice or any vegetables.

Simple diet desserts: recipes with photos

1. Sweet Plum and Melon Salad

There is nothing simpler and tastier than light fruit salads that will provide you with energy and strength for the whole day. In order to prepare a light fruit salad of melon and plums, we need:

• fresh plums - 100 grams,
• small sweet melon - 1 piece,
• crushed walnuts - 2 tablespoons,
• liquid honey - 2-3 tablespoons,
• lemon juice - 2 tablespoons,
• sour cream sauce - a glass without a quarter.

The melon is peeled, cut into small thin slices, we remove the seeds from the plum, cut it in half - put it together with the melon on a dish. Top with crushed nuts and lemon juice mixed with honey. If there is such a desire: pour a small amount of sour cream sauce on top.

2. Banana mousse

• sweet banana - 3-4 pieces,
• food gelatin - 30 grams,
• boiled water - 80 milliliters,
• citric acid - ½ teaspoon.

To enjoy a light banana mousse, soak the gelatin in cold water. At this time, we peel the bananas, knead them with a fork, adding a little sweetener. Cook syrup from sweetener and water with the addition of citric acid. Then we combine the swollen gelatin with warm syrup, slightly warm it over a fire. Cool, add banana puree and beat with a whisk or mixer until fluffy. We put the finished mousse in bowls, decorate with banana slices and a fresh mint leaf. Serve chilled dessert.

This article provides recipes for some dietary dishes that are easy to prepare, and the taste is excellent. In addition, the presented recipes will help diversify your diet without disturbing the diet.

The simplest diet recipes for every day

To bring your figure “in order”, you should give preference to low-calorie dishes, excluding fatty and starchy foods. The diet should be dominated by boiled and stewed dishes, steamed or oven-cooked food, various vegetable and fruit salads.

delicious salads

Cabbage salads are distinguished not only by their excellent taste, but also by their low calorie content.

red cabbage salad

• 0.5 kg. red cabbage;
• 2 medium sized carrots;
• vinegar diluted with water;
• half a teaspoon of salt;
• 1 teaspoon of granulated sugar;
• half a fresh lemon;
• 1 teaspoon sunflower oil.

Cooking next

1. To begin with, you should chop the cabbage as finely as possible.
2. Then salt it and crush it well.
3. Chop carrots on a grater, add sugar.
4. It's time to prepare a special dressing. To do this, simply mix vinegar with lemon juice. This mixture has a sweet and sour taste, making the salad more spicy.

Chinese cabbage leaf salad

We will need:

• Beijing cabbage (6-7 leaves);
• green olives (10 pieces);
• soft cheese (Feta, cheese) - 300 gr.;
• 2 tablespoons of olive oil;
• 1 teaspoon lemon juice.

Cooking instruction:

1. Process the Chinese cabbage leaves by removing the central part.
2. Rinse the leaves well, then cut them into small cubes. The olives are also finely chopped.
3. Mix cabbage and olives in a deep bowl. Drizzle the salad with olive oil and lemon juice, mixing thoroughly.
4. Grate the cheese into crumbs, and then put on the cabbage.
5. You can decorate the salad with chopped olives and lemon slices.

Recipes in the oven with photos

It will not take very long to cook the dishes below in the oven. The main feature of such recipes is low calorie content, but at the same time nutritional value.

Canned bean patties

Cooking Ingredients:

• chicken egg - 1 pc.;
• bell pepper - 1 pc.;
• onion - 1 pc.;
• canned beans - 450 gr.;
• 2 cloves of garlic;
• 0.5 cups of breadcrumbs;
• spices to taste.

Cooking:

1. Open a can of beans, drain the liquid from it and mash with a fork. It should be puree.
2. Grind bell pepper, garlic and onion in a meat grinder. Beans are added to the chopped ingredients.
3. In a separate bowl, you need to beat an egg with a whisk or fork, and then add spices to it.
4. All ingredients are combined and mixed together with breadcrumbs.
5. Form some cutlets by laying them on a pre-greased baking sheet.
6. The last stage is baking for 10 minutes at a temperature of 180 degrees Celsius, first on one side, and then another 10 on the other.

Cooking Ingredients:

• 1 tablespoon of semolina and flour;
• fat-free cottage cheese - 500 gr.;
• 2 chicken eggs;
• candied fruits and sugar essence to taste.

Cooking steps:

1. Eggs are driven into the curd mass, flour, semolina and sugar are added.
2. The mass is mixed, and then vanilla sugar and dried fruits pre-soaked in hot water are added to it.
3. All ingredients are thoroughly mixed, and cheesecakes are formed by hand.
4. Then the dish is laid out on a baking sheet covered with parchment paper.
5. Bake should be at a temperature of 180 degrees Celsius until golden brown.

The simplest recipes

A dish such as potato pancakes can be dietary if cooked without the use of flour and butter.

Cooking Ingredients:

• potatoes - 3 pieces;
• onion - 1 medium head;
• one egg
• spices and salt to taste.

Cooking:

1. First, peel the potatoes, wash them, and then rub them on a medium grater.
2. Next, clean the onion, and also rub it on a grater.
3. Add chopped onion to potatoes.
4. Add the egg to the resulting mass and mix. You should get a uniform consistency. You will need a non-stick frying pan so that potato pancakes can be fried without adding oil.
5. Heat the pan and spoon the mixed ingredients into it. Fry on both sides. Draniki are served hot.

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Many girls want to have an athletic body. You can achieve your goal if you correctly combine proper nutrition and physical activity. Diet is a great chance not only to improve the external parameters of your body, but also to improve the body. Not everyone knows what to eat to lose weight. There is an opinion that low-calorie foods and dishes are monotonous and tasteless. Actually it is not.

Today, there are a huge number of recipes for every day that allow you to organize dietary, tasty and healthy meals for adults, adolescents and children at home. To please yourself and loved ones with delicious treats without harming your figure, it is enough to know the features and basic principles of PP, select the recipe, and also follow a number of simple rules and recommendations.

It is worth noting that there are strict express diets that allow you to quickly lose extra pounds, but such programs are characterized by significant nutritional restrictions. In addition, they have a number of contraindications, and can harm the body. Dietary nutrition is a loyal technique that allows you to smoothly lose weight, and entails only benefits for women and men. The dietary regimen is based on the principles of PP:

• you need to eat fractionally, 5-6 times a day;
• serving size should not exceed 250 grams;
• nutrition should be complete and balanced, fully satisfying the needs of the body;
• obligatory observance of the drinking regimen, the daily rate of fluid intake - 2 liters;
• when compiling a menu for a week, one should be guided not by the taste of the dishes, but by their energy and nutritional value;
• learn and take into account the BJU of products, the ratio of proteins, fats and carbohydrates can be studied in the table below;
• review the technology of cooking, give up frying, steam meat and vegetables, bake in the oven, stew in a slow cooker;
• exclude flour confectionery products (), carbonated drinks, fast food, semi-finished products, wheat flour products from the diet;
• try not to use fat when cooking, if necessary, replace sunflower oil with olive oil.

Diet food for every day includes protein foods: meat (chicken, turkey, beef, fish), salads, soups, cereals. It is important to combine foods correctly, eat at a certain time, cook it according to certain rules. For weight loss, the basis of the diet should be proteins in combination with and. For a set of muscle mass, which is often of interest to athletes, complex carbohydrates are the main ones. The amount of fat in both cases should be minimized.

What to cook

It is worth noting that during the diet, breakfast is considered the main meal. The morning meal should be as satisfying as possible to give energy for the whole day. The best solution is cereals (buckwheat, rice, oatmeal). Lunch should be nutritious but low in calories, pumpkin casserole, chicken liver (steamed) are great. Dinner is the lightest. Don't forget about snacks.

What can you eat in between meals? This question is often asked by people on a diet. Fat-free yogurt and fruits will satisfy hunger well without harm to the figure.

Reviews indicate that losing weight is not the only task that dietary nutrition helps to cope with, recipes for every day with calories listed below help to saturate the body with the necessary set of nutrients, acids, vitamins and minerals.

Onion soup

The calorie content of this French cuisine dish is 32 kcal per 100 gr. For cooking you will need:

• bow 3 pcs.;
• tomato 1 pc.;
• carrots 1 pc.;
• white cabbage 1/2 heads;
• herbs and spices to taste.

1. All vegetables must be peeled and washed, finely chopped.
2. We put them in a saucepan, fill with water and put on fire.
3. You can give the dish a golden hue and a unique aroma if you fry the chopped onion in olive oil in advance, and then add it to the broth.
4. The soup should boil for 10 minutes, then another 30 minutes you need to simmer it under the lid over low heat. If you beat the finished mass with a blender, you get a gentle puree soup.

chicken cutlets

The calorie content of 100 grams of the finished dish is 145 kcal. Cutlets must be cooked in a double boiler. The recipe can be used while sticking to the protein. For cooking, you need the following ingredients:

• 700 gr chicken breast;
• 2 onions;
• 1 celery;
• 100 gr low-fat hard cheese;
• 2 eggs;
• spices and herbs to taste.

1. We prepare minced meat from chicken.
2. Add grated cheese, onion and celery to it.
3. We introduce eggs and spices into the minced meat, mix thoroughly.
4. Cook in a double boiler for 30 minutes.

Baked fish

100 grams of the dish contains no more than 50 kcal. It is important to understand which fish is suitable for cooking. It is better to give preference to river (carp) or lean sea varieties (pike perch, pollock). It is not difficult to make tasty and juicy fish in the oven, for this you need:

• 500 gr crucians;
• 1 lemon;
• 20 ml of olive oil;
• herbs and spices.

1. We clean the fish, remove the bones, fillet.
2. Cut the lemon in half, squeeze the juice from one half and pour over the fillet.
3. Salt the fish, add spices, leave to marinate for 30 minutes.
4. We wipe the foil with olive oil, put the fish in it, insert lemon slices into the cuts on the fillet.
5. Bake in the oven at 180 degrees for 1 hour.

stuffed mushrooms

The calorie content of the dish is 45 kcal per 100 gr. For cooking, you need to take champignons. It is better to buy fruits of medium size. Getting started, take:

• 200 gr mushrooms;
• 1 tomato;
• garlic;
• 50 gr fat-free cheese;
• greenery.

1. My mushrooms, separate the legs from the hats.
2. Finely chop the legs, add garlic, chopped greens and finely chopped tomato.
3. We put the resulting mass into mushroom caps, sprinkle with grated cheese and send it to the oven for 30-40 minutes.

Ratatouille

The calorie content of the dish does not exceed 100 kcal. This recipe is perfect not only for losing weight, but for all family members. For cooking, you should have the following products on hand:

• 1-2 zucchini;
• 1 eggplant;
• 2 tomatoes;
• 2-3 sweet bell peppers;
• 3 carrots;
• greenery;
• olive oil.

1. Preparing the dish is easy. All vegetables should be washed, peeled and cut into slices.
2. The baking sheet is greased with oil, then all the ingredients are laid out on it in a certain order.
3. The workpiece is poured with olive oil, salted, greens, spices are added and sent to the oven for 45 minutes.

These recipes are easy and affordable to prepare. All ingredients can be bought at the nearest store or market. Use the presented recipes when compiling your own diet menu for every day. Eat right, be beautiful and healthy!