Real french fries at home. French fries at home - cooking recipes

19.10.2019

French fries are a popular dish that no fast food establishment can do without. Fans of snacks do not suspect that crispy straws can be easily prepared at home, thereby obtaining not only tasty, flavorful food, but also protecting themselves from the effects of harmful preservatives, often found in public catering.

How to make french fries at home?

French fries at home are simple and unpretentious to prepare. The vegetable, peeled and cut into bars, is fried in boiling oil, then it is leaned back in a colander to remove excess fat, seasoned and served. A few tips will help make the dish not only tasty, but also less high-calorie.

  1. Before you make French fries, you should choose the right potatoes. Preferably oval-shaped tubers, without eyes and damage.
  2. The tuber is peeled and cut into equal plates of one centimeter, and then into bars with a cross section of a centimeter by a centimeter. This will allow the potatoes to cook evenly.
  3. Sliced ​​potatoes should be put in water for a while: excess starch will come out of it and the vegetable will not crumble.
  4. After soaking, the potatoes need to be dried so that they turn out crispy when fried.
  5. Deep-frying oil should maintain a temperature of 180 degrees.
  6. Ready french fries are laid out on a napkin or in a colander to remove fat, after which they are seasoned and served.

French fries like in McDonald's - recipe


The recipe for french fries at home can be compared to McDonald's if you follow a specific technology. This network is famous for potatoes with a tender core and a crispy crust. For this texture, potatoes are soaked in a solution of salt and sugar, then frozen. When roasted, the ice crust prevents the core from drying out.

Ingredients:

  • potatoes - 5 pcs.;
  • oil - 550 ml;
  • salt - 10 g;
  • sugar - 15 g;
  • water - 900 ml.

Cooking

  1. Peel the potatoes and cut into sticks.
  2. Dissolve salt and sugar in water.
  3. Place the potatoes in the solution for 20 minutes.
  4. Remove and, without drying, place in the freezer for an hour.
  5. French fries are fried in oil heated to 170 degrees for 5 minutes.

French fries in a pan are the most affordable way to get treats. For the dish, you only need a thick-walled pan, a liter of oil and high-quality tubers. To make the appetizer ruddy, put the potatoes in hot oil. You can check the readiness of the latter with a slice of potato: if it hisses and floats, the oil is hot.

Ingredients:

  • potatoes - 8 pcs.;
  • oil - 1 l;
  • salt - a pinch.

Cooking

  1. Peeled potatoes cut and pour cold water, set aside for 10 minutes.
  2. Dry with a paper towel and fry in boiling oil for 6 minutes.
  3. Throw in a colander, salt.
  4. Ready-made french fries are served hot.

French fries recipe involves various cooking options. One of the most convenient and simple is frying in a deep fryer. Thanks to a modern device, you can easily control the oil temperature and use a special mesh not only for frying, but also as a colander to remove fat residue from the finished product.

Ingredients:

  • potatoes - 450 g;
  • oil - 1.2 l;
  • salt - 10 g;
  • ground black pepper - a pinch.

Cooking

  1. Cut the potatoes into strips, put in water for 10 minutes, blot.
  2. Pour in the oil and set the thermostat to 160 degrees.
  3. Set the roast time to 6 minutes.
  4. Remove excess fat and season.

French fries at home in the oven


A healthy alternative to traditional cooking. Baking in the oven will reduce oil consumption and get a less high-calorie product. Potatoes are baked on a baking sheet covered with foil, which prevents the slices from burning and allows you to make the appetizer as crispy and ruddy as possible.

Ingredients:

  • potatoes - 900 g;
  • oil - 100 ml;
  • nutmeg - 5 g;
  • salt - 10 g;
  • ground black pepper - 5 g.

Cooking

  1. Soak potato wedges in cold water for 30 minutes.
  2. Dry, season, drizzle with oil and place on a baking sheet.
  3. French fries in the oven - a recipe that involves baking on a baking sheet covered with foil.
  4. Bake potatoes for 7 minutes at 220 degrees, then lower the temperature to 180.

French fries in a multicooker


French fries with paprika is a bright, crispy and incredibly tasty dish. The use of wigs is very important for young potatoes, which, even with prolonged cooking, will not be particularly ruddy. For an attractive look, you need to marinate potato cubes in oil and spices, and then fry in boiling oil in a multicooker bowl.

Ingredients:

  • potatoes - 450 g;
  • oil - 750 ml;
  • ground black pepper - a pinch;
  • paprika - 1 teaspoon;
  • salt - 10 g.

Cooking

  1. Cut the potatoes and marinate in 70 ml of oil and spices for 5 minutes.
  2. Pour oil into the bowl of the multicooker, set the “Multi-cook” mode and the temperature to 170 degrees.
  3. Dip the potato wedges into the bowl.
  4. Roast 8 minutes.
  5. Remove excess oil, salt.

French fries in the microwave in 5 minutes


Differs in speed of preparation. The frying technique is available to everyone: you just need to spread the potato slices in a single layer on a plate and, after sprinkling them lightly with oil, briefly turn on the microwave at maximum power. With this method of cooking, the potatoes are juicy, ruddy, but not overcooked.

Ingredients:

  • potatoes - 500 g;
  • oil - 30 ml;
  • salt - a pinch.

Cooking

  1. Cut potatoes, drizzle with oil and salt.
  2. Arrange on a plate in one row.
  3. French fries are cooked at maximum power for 5 minutes.

French fries - a recipe that gives great opportunities for proper preparation. With an air grill, potatoes from a high-calorie dish instantly turn into a dietary product, as they are cooked with a minimum of oil, in a convection way. Thanks to modern technology, you can get tasty and healthy food in 20 minutes.

Ingredients:

  • potatoes - 6 pcs.;
  • oil - 40 ml;
  • salt - a pinch.

Cooking

  1. Cut the peeled potatoes into shapes using a special knife.
  2. Drizzle with oil, season with salt and place on the medium rack of the air fryer for 20 minutes on the highest temperature and high speed.

French fries without oil - the most lightweight version of a popular dish. In terms of taste, such potatoes are similar to traditional ones, but unlike the latter, they are not so high in calories. All thanks to the egg mass, which replaced the butter, which cut the calorie content by half and made the potatoes not only tasty, but also healthy.

Ingredients:

  • potatoes - 7 pcs.;
  • egg - 2 pcs.;
  • cumin - 5 g;
  • dried garlic - 5 g.

Cooking

  1. Cut potatoes into strips.
  2. Beat the egg, add garlic and cumin to the mixture.
  3. Pour mixture over potatoes, stir and place on foil.
  4. Bake for 20 minutes at 220 degrees.

French fries in the oven with egg white


French fries in the oven is the most delicious recipe, distinguished not only by its excellent taste, appetizing appearance, but also by the method of preparation. The peculiarity of the latter is that the potato is immersed in a mass of whipped proteins, which, in addition to the high content of amino acids and trace elements, give the potato a crispy golden crust.

French fries in a pan - one of the fastest recipes for cooking fried potatoes. There is no need to bake potatoes in the oven for a long time. in which it will never turn out as crispy as deep-fried. But buying expensive devices for such a purpose is not very rational.

If you don’t know how to cook homemade french fries in a pan so that it turns out to be the same in texture as in a cafe, then our step-by-step recipe with a photo will solve all your problems. Detailed visual instructions will help you recreate your favorite American snack at home. A very successful side dish would be such potatoes for chicken or vegetables.

Ingredients

  • Potato
    (1 piece larger)
  • Refined vegetable oil
    (400-500 ml)
  • Ground black pepper
    (taste)
  • Salt
    (taste)

Cooking steps

Choose a large, slightly elongated tuber for cooking french fries. This will meet all the standards for preparing such an American side dish. We wash and peel the tuber.

In order for the potatoes to cook evenly on all sides and inside, it must be cut into strips no more than 1 centimeter wide.

Fill a large bowl with cold water and dip the potato strips in it for a few minutes. This step will get rid of excess starch. And this, in turn, is necessary in order for the potatoes to retain their shape and be crispy during frying. Drain the water from the bowl and pour the potatoes on a thick paper towel or a regular kitchen towel. Before frying, the straws should dry sufficiently.

To cook french fries, we need a deep frying pan with a dense bottom. We pour vegetable oil into it. Note that the oil should completely cover the potato layer. We heat the oil and only then lower a portion of potato straws into it. The potatoes are fried for 10 minutes. Watch for readiness by the degree of frying of the crust: it should have a very light golden hue. The peculiarity of such a side dish is precisely in its crispy crust and soft middle. If you fry it too much, you will end up with a regular and not the most delicious fried potato.

Remove cooked potatoes from skillet and place on paper towel lined plate. A napkin is needed so that all the excess oil is gone, and the potatoes are not greasy. When all the straws are on the plate, turn off the gas.

We shift the dry straw into a deep bowl, sprinkle with spices to taste, salt and pepper. Stir and serve hot. Homemade french fries in a pan are ready.

Among adults and children, few will remain indifferent at the sight of ruddy, crispy chips of fried potatoes, sprinkled with transparent salt crystals. This dish is always on the menu of any cafe or restaurant. And to enjoy a delicious side dish, you don’t have to go somewhere. Even novice cooks can make french fries at home, as cooking it is very simple and fast. We offer you several options for this delicacy.

Crispy homemade french fries in a frying pan

You can make homemade french fries in your kitchen without much effort. The main thing is that you have dishes with high sides and a thick bottom.

For this dish, we need a small set of products. For 2 servings you need to take:

  • 4 large potatoes;
  • half a liter of Oleina odorless;
  • salt;
  • ground pepper to taste.

Although the recipe for french fries at home is very easy to follow, there are a few small rules, following which you will always be satisfied with the result of your labors. We will talk about them when describing the cooking scheme:

  1. Wash the peeled tubers well and be sure to dry them. Each of them is cut into blocks of the same size. Slicing french fries is a very responsible business. The sticks should not be too thin or thick. In the first case, after frying, they will be very hard, and in the second - soft and not crispy. Their ideal thickness is about 1 centimeter. In order for the "root crops" to turn out with a perfect crisp, it is necessary to wash off all the released starch under cold water and dry with a paper towel.
  2. At home, you can make french fries in a pan with high sides. We put the pan on the stove and turn on a strong fire. Pour Oleina into it and heat it up very well. Then reduce the heat and carefully, so as not to burn yourself, add the dried sticks. Fry them in oil until golden brown.
  3. With the help of a slotted spoon, we take out the golden pieces and put them on a paper napkin so that the remaining fat drains. Salt and, if desired, sprinkle with ground black pepper.

Potatoes in the fryer

Now to help modern housewives there are a lot of different household appliances. And how to cook french fries with their help, you will learn by reading further.

Let's start with potatoes cooked in a deep fryer. This helper is specially designed for the preparation of this dish. With its help, you can fry a large number of servings at a time, which is very convenient when you are going to feed a large company.

To cook with this appliance, take:

  • 1 kg of peeled tubers;
  • 1 liter of odorless oil;
  • salt, pepper to taste.

  1. Pour the oil into the bowl of the device and heat it well.
  2. Chop the tubers with a knife into cubes of the same size. Rinse in very cold water, dry and pour into a special mesh. We put everything in the bowl. Cook until golden brown. We fix the grid over the thicket and leave it for a few seconds to drain excess oil. Serve on a common dish or in portioned plates, pre-salted and sprinkled with pepper.

Golden pieces in a slow cooker

Now almost every kitchen has a multicooker. It can also be successfully used to prepare a delicious side dish. French fries in a slow cooker are prepared according to the same principle as in the previous version. The main thing is to install the right program.

At one time we can make 2-3 portions, so we need:

  • 4-5 peeled medium sized potatoes.
  • 300 ml sunflower oil;
  • salt, spices to taste.

  1. We cut the root crops into equal pieces 10 mm thick and soak in cold water for 5-10 minutes.
  2. Pour oil into the bowl of the device. We set the “frying” program to the highest temperature and time of 45 minutes, start the program with the “start” button. Let's wait 10-15 minutes for everything to warm up well.
  3. We drain the water and dry our tubers. We put them in a heated bowl and leave them to fry for about 20 minutes. We take them out, dry them from excess fat. In order for our garnish to have a characteristic golden color, we again send it to the bowl, for about 3 minutes.
  4. We take out the finished yummy from the bowl and put it on a paper napkin. While it is hot - salt, and season with spices as desired.

Healthy baked potatoes without fat

If you are worried about your health, but do not know how to make french fries not only tasty, but also healthy, we will tell you. You can safely bake french fries in the oven. The dish in this way is prepared completely without fat, and the taste does not differ from the traditional one. To make a healthy meal, take:

  • 300 g of peeled potatoes;
  • 1 egg white;
  • salt, spices, herbs to taste.

Cooking steps:

  1. Cut the tubers into equal bars and hold in very cold water for 5 minutes.
  2. Beat the egg white into a strong foam. Dried pieces are well coated with protein. To do this, pour them into a bowl with whipped protein and mix.
  3. On a baking sheet lined with parchment paper, put asstyaprepared pieces on 1 cm rni and put them in the oven to bake. They are prepared for about 20-25 minutes at 180-200 degrees.
  4. We take out the ruddy food on a plate, salt, sprinkle with spices and herbs.

Potato chips in the microwave

If you have very little time, you can easily fry french fries in the microwave. For this you will need:

  • 3 medium sized potatoes;
  • 150 g sunflower oil;
  • salt, spices to taste.

  1. Dry the potatoes and cut into large sticks. Pour the oil into a bowl, add our pieces to it and oil them well. We lay out separately on a plate, add salt and put in the oven for 10-15 minutes.
  2. You can compare your finished potato with a photo. It should be just as golden. We take it out of the oven and put it on a dish. Slightly add and sprinkle with finely chopped herbs.

Sauces for french fries

To make it just like McDonald's, you can make some sauces and serve them with crispy, flavorful potatoes.

sour cream sauce

  • 150 g sour cream or cream;
  • 50 g mayonnaise;
  • 50 g of your favorite greens;
  • a pinch of salt.

Mix sour cream with mayonnaise. Add finely chopped herbs and salt. We mix everything well. It is very suitable for children, as it is not spicy at all and it has a large amount of vitamins.

Tomato sauce

  • 100 tomato paste;
  • 20 g cilantro;
  • 20 g parsley;
  • 20 g basil;
  • half a teaspoon of freshly ground black pepper.

Finely chop the cilantro, parsley and basil and pour into the tomato paste. Pepper everything and mix well. The tomato mass should stand for a short time to absorb the aroma of herbs.

Garlic Sause

  • 150 g of mayonnaise;
  • 1 medium head of garlic;
  • 1 st. a spoonful of chopped dill;
  • 1 st. a spoonful of chopped green onions;
  • a pinch of salt.

Grind the chopped onion feathers a little with salt. Grind the garlic on a fine grater. Finely chop the dill. Mix all the ingredients well with mayonnaise and put in the refrigerator for 20 minutes. This mixture is very spicy, but it can be made not so hot by reducing the amount of garlic.

Potatoes cooked in one of the proposed ways can be eaten as a side dish and as an independent dish. It is also suitable as a snack for cold beer instead of the usual nuts.

Video: French fries at home

Potato Dishes

How to cook french fries is one of the most famous fast food dishes at home. A step-by-step recipe for french fries, like in McDonald's.

20 minutes

165 kcal

4.75/5 (12)

Recently I was interested in the question, how do french fries at McDonald's? How difficult is it and can I make it myself at home? Everything turned out to be quite simple, no magic and no complicated manipulations. If you, like me, want to make French fries at home in a frying pan, n start right now.

How to fry french fries at home

Ingredients

Choose a medium sized potato. Examine the tubers carefully. It is important that there are no traces of rot on them. If the potato is soft and wrinkled, then it is very old. There are defects that are not visible to the naked eye. This is the darkening of the tuber, which is formed if the potato has been frozen. It can only be seen during cleaning. There is nothing wrong with that, you can just cut this area.

Recipe


Did you know? You can also bake — french fries in the oven —.

video recipe

Watch this video. It shows you how to make french fries at home without a deep fryer.

How to cook frozen french fries

Cooking time: 40 minutes..
Servings: 2-3 servings.
Kitchen appliances: french fries cutter, bowl, spoon and frying pan.

Ingredients

  • Potato - 1 kg.
  • Water - 1 l.
  • Salt - 1 tsp
  • Sugar - 2 tsp
  • Vegetable oil - for frying.

Step by step recipe


Did you know? Another cooking option is french fries in a slow cooker.

video recipe

Watch this video. It tells you how to make french fries at home.

What to file with

French fries are quite high in calories. In addition, it is very tasty and it is not necessary to serve something else with it. You can just do with the sauce, for example, serve ketchup, mayonnaise or cream sauce. A light salad of vegetables, cheese and greens is perfect for this dish. I also suggest serving a fish dish with such potatoes. It can be fried or baked fish. Pickled or smoked is fine too. Meat also goes well with french fries. It can be a steak or boiled chicken.
We are used to drinking Coca-Cola or other carbonated drinks with french fries. But I suggest a healthier option, better serve orange juice. Preferably freshly squeezed.

Many people love this particular type of potato. Because it differs from other forms of food in its special taste and aroma. We will teach you how to cook the popular French fries dish in your home kitchen.

How to make in the oven?

In addition to these spices, you can add your favorite seasonings, depending on your taste preferences.

Ingredients:

  • potatoes - 4 pieces;
  • sunflower oil - 3 tbsp. spoons;
  • salt - 2 pinches;
  • garlic - 2 cloves;
  • paprika (ground) - 1 tbsp. spoon.

Cooking:

  1. In a deep bowl you need to make a marinade. To do this, pour oil into it. Add salt and ground paprika.
  2. Peel the garlic and crush with a press.
  3. Peel the potatoes and rinse them in cold water.
  4. Cut potatoes into thin slices. The approximate width of the straw is 0.8–1 cm.
  5. Drain potatoes on paper towel to remove moisture.
  6. Put the dried potatoes in the bowl with the marinade.
  7. Mix everything and wash the potatoes with your hands so that the spices are better absorbed.
  8. Lay parchment on a baking sheet. Put pickled potatoes on it. The slices must not touch. Then the dish will cook better. It is not necessary to grease the form, because the marinade contains oil.
  9. Put the french fries in an oven preheated to 200 degrees.
  10. That's all! You managed to make french fries in the oven. Serve it with your favorite sauce.

in the microwave

Composition of components:

  • potatoes - 2 pieces;
  • salt and a mixture of peppers - to taste;
  • non-aromatic oil - 1 tbsp. spoon.

Cooking:

  1. Peel, wash and cut potatoes.
  2. Dry it with a towel.
  3. Sprinkle potatoes with salt and pepper. Leave to marinate for 10-15 minutes. If you do not have a mixture of peppers, then use the black and red varieties of this spice.
  4. Arrange the potato slices on a glass dish. Leave a distance between them.
  5. Put the dishes in the microwave. Bake the dish for about five minutes at maximum power.
  6. After the specified time, turn the potato wedges over and send them back to the microwave. Bake for about 3-5 minutes. Keep an eye on cooking, otherwise the dish can dry out.
  7. French fries in the microwave are ready! Serve with sauce and your favorite drinks.

Diet french fries without oil

Ingredients:

  • potatoes (young) - 6 pieces;
  • sweet paprika (ground) - to taste;
  • eggs (chicken) - 2 pieces;
  • ground pepper (black) - to taste;
  • salt - to taste.

Cooking:

  1. Peel and cut new potatoes into strips.
  2. Crack the eggs and separate the two egg whites. Yolks are not needed in this recipe.
  3. Beat egg whites until smooth.
  4. Add to the proteins - salt, sweet paprika and pepper. Mix everything.
  5. Put the potatoes in a deep bowl and pour the egg marinade over it. Potatoes should be completely covered. Otherwise, the product will marinate unevenly.
  6. Preheat the oven to 210-220 degrees.
  7. Line a baking sheet with parchment and lay out the potatoes. Send it to the oven for 10 minutes.
  8. Now take out the form and pull out the parchment. Leave the potatoes to bake further, until golden brown. This will take about 5-10 minutes.

French fries in the fryer

To get even slices of potatoes, choose them of approximately equal size.

Ingredients:

  • potatoes - 10 pieces;
  • salt - to taste;
  • vegetable oil - 1 l.

Cooking:

  1. Peel the potatoes and cut into strips.
  2. Dry the vegetable component very carefully. In this recipe, an important condition is the absence of moisture.
  3. Preheat oil fryer to 150 degrees.
  4. Put the chopped potatoes in a basket and dip them in the oil for 3 minutes. Sunflower oil must be boiling hot.
  5. Now lay foil on a large dish. Put all the potatoes on it to cool slightly.
  6. Raise the temperature in the fryer to 180 degrees.
  7. Transfer the potatoes to the basket and put it back into the appliance.
  8. Fry until golden brown.
  9. Now put the potatoes back on the foil and sprinkle them with salt. This must be done immediately while it is still hot.
  10. The dish is ready. Now you can enjoy the perfect potato and treat your friends.

in a frying pan

Ingredients:

  • potatoes - 2 pieces;
  • ground black pepper - 1 pinch;
  • refined oil - 0.5 l;
  • salt - to taste.

Cooking:

  1. Remove the skin and cut the potatoes into thin strips.
  2. Prepare a large bowl or saucepan and pour cold water into it. Place the vegetable for 10 minutes. This is done so that the starch leaves and the potatoes turn out to be crispy.
  3. Dry it with tissue paper or paper towels.
  4. Now prepare a thick-walled pan. The smaller its diameter, the less oil is required.
  5. When the pan is hot, pour in the oil.
  6. Place potatoes in boiling oil. Let it fry for about 10 minutes. A golden crust is a clear sign of readiness.
  7. Now spread the finished slices on napkins. They absorb unwanted fat.
  8. Sprinkle the top of the potatoes with salt and pepper. Serve hot with your favorite sauce.

Several sauce options for the finished dish

Sour cream garlic

Ingredients:

  • sour cream - 0.2 kg;
  • hard cheese - 0.1 kg;
  • dill - 50 grams;
  • garlic - 3 cloves;
  • salt - to taste.

Cooking:

  1. Pour sour cream into a deep container.
  2. Peel the garlic, crush it with a special device. Transfer it to sour cream.
  3. Grate hard cheese on a fine grater and add it to the garlic mixture.
  4. Chop the dill very finely. Put it in the sauce.
  5. Add salt to the sour cream sauce and mix everything. Now you need to cook fries and serve everything together.

Tomato sauce

Ingredients:

  • provencal herbs - 2 pinches;
  • soy sauce - 2 teaspoons;
  • tomato paste - 0.15 l;
  • paprika - 1 teaspoon;
  • balsamic vinegar (grape) - 1 tbsp. spoon;
  • hops-suneli - 1 pinch.

Cooking:

  1. Pour the tomato paste into the bowl.
  2. Add dry seasonings (paprika, Provence herbs and suneli hops) to it.
  3. Pour in the balsamic vinegar to the sauce.
  4. Now add to the main mass - soy sauce. Mix everything. The perfect accompaniment to french fries - ready.

Cheese sauce

Ingredients:

  • processed cheese - 0.1 kg;
  • starch - 10 g;
  • dried dill - 2 teaspoons;
  • cream (can be replaced with milk) - 0.2 l;
  • basil and salt - to taste.

Cooking:

  1. Pour 100 ml of cream and knead a pack of processed cheese in them.
  2. Dissolve starch in 100 ml of cream.
  3. Put the cheese mass on a minimum fire. When it warms up, add starch in small portions. Mix everything and cook until the sauce thickens.
  4. Add dill, basil and salt to the cheese mass. Mix everything.
  • potatoes - 0.5 kg;
  • seasoning for french fries - to taste;
  • refined oil - 1 l;
  • salt - 1 teaspoon.

Cooking:

  1. Wash and cut potatoes into strips.
  2. Soak it in cold water for 15 minutes to remove the starch. Then dry with paper towels.
  3. Pour a liter of oil into the multicooker. It must be odorless so that the taste of the finished dish is not interrupted.
  4. Set the program "frying".
  5. After a quarter of an hour, the oil should boil, now you can spread the dried potatoes.
  6. It will take about 10-15 minutes to prepare. The exact time depends on the power of the appliance.
  7. Fold the finished potatoes on napkins and immediately sprinkle with the necessary spices and salt.
  8. French fries in a slow cooker are ready! Serve it with your favorite refreshing drink.

A simple semi-finished product

Ingredients:

  • frozen potatoes - 0.5 kg;
  • salt and pepper - to taste;
  • olive oil - 3 tbsp. spoons;
  • fresh herbs - a few branches;
  • garlic - 2 cloves.

Cooking:

  1. Defrost the semi-finished product a little.
  2. In a large bowl, mix: the main component, salt, crushed garlic and pepper.
  3. Finely chop the herbs and add them to the potatoes.
  4. Pour everything with olive oil and mix.
  5. Place in a baking dish.
  6. Pierce it on top in two places so that the package does not burst.
  7. Send the vegetable to the microwave, at maximum power, for 10 minutes.
  8. Serve it along with the sauce.

How many calories are in french fries?

100 grams of this product contains:

  • proteins - 3.9 g;
  • carbohydrates - 38.1;
  • fats - 16.4 g;
  • calorie content -315 kcal.

It is worth noting that in store dishes or in fast food, the calorie content will be much higher. In addition, it is not known in what oil these potatoes were fried.



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