Swimming in the pool for children - what is useful and from what age is it possible? The beneficial effects that swimming has on the health of women, men and children.

Swimming has long been considered the best workout for the human body.

They strengthen the respiratory, cardiovascular system, musculoskeletal system.

Swimming is on the list of the best types of physical activity.

However, it is not uncommon for clients to visit the pool on the recommendation of a doctor, but do not get the desired result, even if the sessions take place for a long time.

In some cases, health may even deteriorate. To prevent this, it is enough to follow a few simple rules. But first, let's look at the effect of swimming on the human body.

The impact of swimming on human health and the body as a whole.

Loads on the musculoskeletal system in the aquatic environment are distributed more optimally than on land, due to the lower gravitational force that acts on the human body in water.

Even if a visitor to the pool does not know how to swim, he will find a useful activity, for example, water aerobics, which is popular in our time.

At the same time, in a liquid medium there is no vertical load on the spine, which a person has to constantly experience due to upright walking. From this we can conclude that swimming is quite useful for the human spine.

When moving in water, on the other hand, you have to hold your body and overcome the force of the water itself. For this, muscles are used that are practically not involved in everyday life.

During swimming, autochthonous muscles are additionally included in the work, which are responsible for supporting the spine in a vertical position. These muscles are underdeveloped in 90 percent of people, which leads to poor posture and back problems.

When practicing swimming, the ability of the human body to adapt to the adverse effects of temperature fluctuations and high humidity increases. Swimming is also one of the best means for the prevention of acute respiratory and viral diseases.

Coordination of movements is also noticeably improved, a sense of posture is developed and the entire skeleton is strengthened.

It is worth noting the beneficial effect of swimming on blood circulation, increasing the strength of the lungs and strengthening the tone.

Many people suffer from joint diseases, even without knowing it or not wanting to admit the problem. Water exercises have a beneficial effect on the musculoskeletal system and are an effective method of treating and preventing joint diseases. You have to be very careful with them. Any wrong movement or excessive load can lead to serious consequences. In some cases, running and walking are contraindicated. But you can swim for your own pleasure, without thinking about the consequences. During swimming, the joints do not experience stress. On the contrary, movements in water relieve pain and reduce the degree of inflammation.

Swimming, as well as running, for example, help to form a beautiful relief figure. And all this thanks to a gentle and completely imperceptible muscle training. This is a worthy alternative to physical training and stress. It is enough to visit the pool several times a week. During swimming, the muscles of the arms, chest, shoulders, back, and legs are strengthened. At the same time, the result of such training will be many times more effective than from many other types of training.

Swimming is always associated with a pleasant pastime. Many perceive training in the pool as relaxation and pleasure, which cannot but affect their mental state. In a world of constant tension, crises and daily problems that no one can solve for us, there must be a place for relaxation and rest.

For women, regular swimming in the pool will replace any diet. Classes in water normalize metabolism, burn calories, and extra centimeters seem to melt. At the same time, the skin becomes elastic and elastic, and the figure is taut. Swimming is much more effective than exercising on the simulators, in the gym or running. In addition, regular exercise in the pool will help get rid of the ill-fated cellulite, as well as prevent the appearance of varicose veins. In order for the figure to acquire feminine forms, an equal amount of time should be devoted to swimming in different styles. Not only women are worried about their figure. Men spend hours in gyms for the sake of cubes on the stomach and muscle relief. Swimming allows men to form a classic T-shaped silhouette. While children perceive swimming as purely fun, water takes its toll. Classes help the child to be physically strong and balanced. Children who swim regularly are less likely to get sick and sleep well. They are more balanced and show independence from childhood. Little swimmers become more attentive in the classroom and at home, they perceive educational material better. As people age, they move less and less. Grandparents are more likely to be seen sitting on benches than at the stadium. It is difficult for older people to perform physical activities, but they are just as necessary for them as for young people. Swimming will replace a whole range of exercises that they seem unable to do. Classes in water increase the overall tone of the body and minimize the possibility of injury.

How to swim properly to get more health benefits?

In case you have discomfort in your back or problems with your posture, breaststroke will be the most useful for you.

Most people with back pain are also not advised to swim butterfly, as in this case very intense movements of the spine are made.

In addition, the entire human body constantly passes from the aquatic environment into the air.

The force of gravity and the load on the back with this change increases. An untrained person may even feel pain during this.

The benefit of backstroke is that it has general strengthening properties. During training, this style is well combined with breaststroke.

To get the optimal load when swimming, it is necessary to place special emphasis on the technique of movements in the water. Once on the track, do not try to swim further and faster. You need to carefully monitor your body in order to overcome the distance most technically.

A person who keeps well in the water (according to his own feelings) should take a couple of lessons from an instructor before starting regular classes.

Do not forget that any physical activity must be strictly dosed. And this applies to swimming very closely. The maximum heart rate during training in the pool is less than during training on land. This is due to a change in the load balance between the musculoskeletal system and the cardiovascular system. Due to the fact that gravity acts weaker in water, the muscles and joints receive significantly less stress.

But at the same time, the cardiac system experiences a great load, which is associated with the need to hold the breath and overcome the resistance of water. Therefore, even with a small intensity of movements, the heart is loaded more than on land. In order for the training to take place in the correct mode, it is worth making adjustments for the specifics of the aquatic environment.

The duration of training and load for various diseases should also be taken into account:

• Heart diseases. Swimming should be relaxing. Then it provides the necessary load on the heart muscle and enriches it with oxygen.
• Respiratory system. During swimming, the mobility of the lungs does not allow microbes and bacteria to settle on their walls, various adhesions resolve
• Diseases of the nervous system. Swimming balances, calms, invigorates, copes with depression and insomnia
• Colds and ARI. Swimming is preventative. It tempers, thereby increasing immunity
• The musculoskeletal system. Swimming is contraindicated in severe forms of the disease. In other cases, it helps to overcome the disease.

The effectiveness of swimming depends not only on the style, but also on the location. Today, the most accessible is swimming in the pool. But, unfortunately, this is an artificial reservoir - not the most useful. It is best to use the hot season, when you can treat yourself to swimming in the sea, lake or river.

A natural reservoir differs not only in water quality, but also in other advantages:

• Waves create additional obstacles, which increases the load during swimming
• Sea water, saturated with salts and minerals, has a healing effect on the skin and on the whole body.

Classes in the pool remain the most affordable, especially in a big city. Among the clear advantages is the opportunity to use the pool all year round. Both in winter and summer, you can set aside time for training, thereby combining business with pleasure, strengthening your physical and mental health.

But at the same time, one should also remember how the pool can be harmful, and why doctors constantly focus on this:

• A huge number of microorganisms live in water, which actively multiply in a warm and humid environment. Regular water treatment does not destroy them, but keeps their number normal.
• After swimming in the pool, warts, a fungal infection, and even lichen can appear.
• Swimming pools, which are allowed without a health certificate, should be alarming and arouse suspicion. Going here for health, you can only lose it
• Large doses of disinfectants adversely affect the condition of the skin. Chlorine can cause irritation and allergic reactions. It is recommended to visit the pool with combined cleaning - bleach plus ozone

Remembering the benefits of swimming, we should not forget about the precautions. Otherwise, swimming can turn into an unexpected tragedy. Going to the beach or to the pool, everyone is looking forward to a pleasant rest and fun, but they often forget about the elementary rules, which, without exaggeration, can sometimes save someone's life:

• It is not recommended to go to the reservoir alone, especially in very hot weather.
• Choose places for swimming should be where the bottom is clean, there are no currents and whirlpools
• Enter the water carefully, especially not knowing the terrain. Every 10-15 minutes spent in the water, you should take a break.
• Hypothermia is fraught with the appearance of life-threatening cramps Do not swim and eat at the same time
• It is not recommended to enter the water during strong waves.
• Don't try to swim against the current. Instead, go with the flow towards the shore.
• Beware of whirlpools and currents
• When entangled in algae, do not make sudden movements so that the loops of plants do not tighten even more.

In terms of safety, the pool has a clear advantage.

Conclusions about the benefits of swimming

Swimming in the pool is a great workout for the cardiovascular system and the musculoskeletal system. However, two important rules must be observed:

• swimming should focus on technique, not on the result;
• the load must be strictly dosed.

It is also worth considering that not all styles of swimming are suitable for people with diseases of the spine, cardiovascular and respiratory systems.

The secret of good mood, beauty, cheerfulness and even success in business lies in a simple and affordable activity. After all, every meter of the path that you managed to overcome in the pool, at the sea, in the lake or in the river is your investment in good health and well-being for many years to come.

Bibliography:

1. Andreeva I. Sports swimming: the path to success. Soviet Sport. 2012-544 p.
2. Bulgakova N.Zh. Get to know swimming. Astrel AST. 2012-160 p.
3. Koshanov A.I. Primary swimming training: textbook. allowance. Chistye Prudy, 2013 - 140 p.

Few people know that swimming and exercising in the water have a much greater effect than exercising in the coolest gym. Water will not be replaced by any ultra-modern simulators, and here's why: when we work out on land, in the gym, our skeleton, muscles, cardiovascular and other vital systems are greatly affected by the forces of gravity. They seem to press on us, pulling us to the ground.

Most of the complexes of physical exercises designed for training on land actively use the elements of running and jumping. Their main disadvantage is that the risk of damage to the joints increases, which are subjected to severe stress during exercise.

When classes are held in the water, in the pool, the influence of gravitational attraction on the body is weakened. It is this weakening, as a result of the buoyancy force, that provides our body with unique support in the water. Thus, the negative impact that our joints are exposed to during exercise in the gym is noticeably mitigated in the pool. Therefore, water exercises can be performed without the risk of injury.

In addition, water has unique properties: when exercising in the pool, the blood supply to the heart and muscle tissues improves, the aerobic capacity of the body increases, the risk of stagnation decreases, and the return of venous blood to the heart improves. Swimming also “squeezes out” excess water from the subcutaneous tissue and helps to lose weight without any problems.

Simple Rules

If you have the opportunity to swim, try to use it! Especially in the presence of problems with the spine and joints, excess weight or diseases of the cardiovascular system.

You need to swim for at least 45 minutes (it is better to do this in the morning, before breakfast, or 2-3 hours after eating) at a fast enough pace so that when you exit the water there is a feeling of slight fatigue. Breathe rhythmically: inhale through the nose, exhale through the mouth into the water, which is very useful for asthma, bronchitis and other diseases of the pulmonary system.

In this case, you must definitely immerse your head, not being afraid to wet your hair. Swimming with your head held high, protecting your hair, you should not even get down to business: in such an unnatural position, important blood vessels that feed the brain are pinched, tension is created in the muscles of the neck, and cervical osteochondrosis may worsen.

The temperature of the water in which you can swim should be at least 20-25 degrees Celsius. If the water is cold, do not rush to immediately rush into the depths, make several warm-up movements in shallow water. If you feel discomfort, stop exercising, but do not cancel them completely, and next time you can slightly shorten the swimming time, by 15-20 minutes, and then gradually increase it. The only contraindication for water exercises can be gynecological diseases, in which a long stay in the water is not recommended.

On a note

It is good if you add some exercises in the water to swimming, doing them either on your own or under the guidance of an instructor.

Here are some simple exercises that you can use to finish swimming on your own.

• Standing at the bottom and holding on to a support, such as a bridge, swing your right foot to the right, left, forward and backward 10-15 times. Repeat with the left leg.
• I. p. - the same. Raise one leg, bend at the knee and rotate the hip joint from front to back and back 10 times. Repeat with the other leg.
• Lying on the water, maintaining balance, half-bend your knees and bring your palms under them, make a sort of cotton, spread your arms to the sides, repeat the exercise 15-20 times, straining and relaxing the abdominal press.
• With your legs apart, resting on the bottom, rotate your torso to the right and left 10-12 times in each direction.
• Swing and rotate your arms to the right and left, up and down so that the shoulder joints are completely immersed in water, 10-15 times.
• Lay on the water, relaxing with your head back.

Personal opinion

Alexander Adabashyan:

If you don't swim the butterfly at wild speed, but just move through the water at the same pace as a walker on the ground, it's probably really good for health, because it's close to nature.

Today, athletic and fit figures are in fashion, so most people choose various sports for themselves, visit fitness clubs, gyms and swimming pools to keep themselves in good shape and be healthy. Swimming is very popular not only among young people, but also among the elderly. What are the benefits of a pool for men and women? How effective is exercise if you exercise in water? Are there any contraindications for swimming? Readers of Popular Health will find answers to these questions in this article.

Benefit and harm

Swimming is a sport that has almost no contraindications.

Swimming is a unique sport because it has almost no contraindications. Everyone can do it - children from birth, middle-aged people, the elderly, asthmatics, as well as those who have problems with the joints and spine. Classes in the water are indicated for people prone to depression, having cardiovascular diseases, and even intervertebral hernia. The thing is that when performing exercises in water, minimal pressure is created on the spine, the muscles of the whole body are strengthened, and mood is improved. That is why swimming is recommended for absolutely all people. Let's specifically discuss how it is useful for women and men.

What are the benefits of swimming for women?

Swimming makes women feel happier and more beautiful. It is to this goal that the fair sex is striving. Beauty and grace, harmony, flexibility - all this can be achieved if you regularly swim in the pool. So what exactly are the benefits of swimming for women and girls?

1. Posture is corrected by strengthening the back muscles.
2. Cellulite disappears, as water acts on the skin and deep subcutaneous layers, like a masseuse.
3. Since the load is created evenly on all the muscles of the body, they come into tone.
4. The legs, hips and belly of women in the pool take on a beautiful shape.
5. Fat is burned, the sides go away.
6. The chest is tightened, the press.
7. The body itself becomes more flexible.
8. Metabolism speeds up.
9. The level of endorphins in the blood rises, the mood improves.

Swimming is especially useful during pregnancy, as it helps to stay in good shape until the very birth. While most exercises are contraindicated for pregnant women, swimming in the pool, on the contrary, is recommended for girls in position.

If your goal is to lose weight, there is nothing better than going to the pool and swimming. It is only important to understand that the main thing here is regularity. To lose weight, you need to exercise at least 3 times a week for 45 minutes. During swimming, the metabolism speeds up by about 40 percent! The cost of calories during active swims is also high - from 250 kcal in 30 minutes. Just imagine what the use of the pool is if you want to become slimmer ... And what is the use of this sport for men?

And for men, the benefits of swimming are?

Men should also pay attention to swimming. A teenager who regularly visits the pool will become strong, enduring, acquire a beautiful posture, tighten the muscles of the legs and arms, the press, form a correct and beautiful body relief. Swimmers always have a well-developed shoulder girdle, and this is especially important for guys - broad shoulders and a narrow pelvis - this is exactly what the ideal male figure looks like. In addition, the active stay of men in the pool has a positive effect on potency and reproductive function in general. So swimming is useful for a man at any age. Exercising in the water will help to gain emotional stability and get rid of stress, and this is no less important. A balanced and calm, strong and confident, handsome and fit guy is the dream of any girl.

Physical activity in water and the health of the heart, blood vessels and lungs

Regardless of gender, exercising in the water and swimming in general will help strengthen the cardiovascular system. When we dive into water, the vessels constrict; when we come out on land, the vessels expand. This is how the vascular walls are trained, they become elastic and elastic, which prevents the risk of stroke and stabilizes pressure. While making active movements while swimming, your heart will also benefit. The heart muscle becomes more resilient. While swimming in the pool, the lungs are also trained. Exercising in water helps to improve the quality of respiratory function, slightly increases the volume of the lungs. This is very important, as the body receives more oxygen, metabolic processes are accelerated, the brain works better, and memory improves.

Contraindications for swimming

Despite all the benefits that a person involved in swimming receives, there are some contraindications to this sport:

Respiratory diseases in acute form.
Convulsive syndrome, epilepsy.
Skin diseases.
Cardiac pathologies that require constant medical monitoring.

If you want to become calmer, find joy, improve your health and become slimmer, then you should not look for a better place than a pool. The most effective, of course, will be classes with a trainer who will take into account your needs and help you create the right cycle of classes. Remember that before diving into the water, you should take a few minutes to warm up to warm up the muscle fibers. In this case, you will achieve the desired results faster.

Considering the question of how much you need to swim in the pool in order to lose weight, it is worth noting that it is important to regularly go to workouts and do it right. In general, this sport is very useful, especially for overweight people, because in water the load on the joints and spine is reduced. But much more energy is spent due to the high resistance of water. So is it possible to lose weight with the help of the pool? The information below will tell you more about this.

Swimming for weight loss

If this is your first time hearing about swimming while losing weight, then you should know about the benefits of this sport. It helps to burn much more calories in a short duration of training. In addition, it improves the functioning of the respiratory and cardiac systems. From the muscles allows you to work out almost everything. Another advantage is that swimming and losing weight have practically no contraindications. If you decide to go in for this sport for the first time, then you first need to get a medical certificate, choose a training ground, buy a swimsuit, a cap and swimming goggles.

Swimming in the pool

In addition to helping you lose weight, swimming has other health benefits. It significantly reduces the load on the spine and joints. This sport helps to alternate the work of different muscles. Thanks to smooth and measured movements, they lengthen, and the body becomes flexible, more embossed. Due to the reduction in the load on the spine, posture improves. Such training is the prevention of flat feet and strengthening the immune system.

Does swimming help you lose weight?

The answer to the question of whether the pool is effective for weight loss is positive. Regularly visiting this institution, you can get rid of extra pounds without harm to the body. Do not worry that the arms and shoulders will become massive. This is only possible with professional athletes. For 8-12 classes for a month, the body will only tighten up. In warm water, you can spend up to 500-600 kcal per hour, depending on the style.

Pool and cellulite

The reduction in the appearance of orange peel is due not only to more intense muscle work. Cool water itself also has a beneficial effect on the skin. It makes the lymph circulate faster and more evenly, massages the body, and makes it more elastic. Pool and cellulite are incompatible. With regular training, you can get rid of this unpleasant defect.

How to lose weight in the pool

In order for swimming in the pool for weight loss to be really effective, you must adhere to a certain training scheme. The best result is brought by interval. In them, high-tempo movements alternate with calm ones. The amount of time you need to swim to lose weight is determined by the training scheme:

1. Dry workout. Takes 5-7 minutes.
2. Calm swimming - 10 minutes.
3. Interval training - 20 minutes. Alternating 100m high intensity swimming and 50m slow swimming.
4. Hitch. It also takes 5 minutes. This is a calm swimming in any comfortable style.

How often should you go to the pool

As for how much weekly you need to swim in the pool to lose weight, it is recommended to do 3-4 workouts, giving yourself 1-2 days of rest. So the muscles have time to recover. If you swim every day of the week, you can lose weight faster, but if you don’t prepare, your body will get tired. Losing weight in the pool will be less effective this way. It is also recommended to train in the evening to relieve fatigue and nervous tension. This will make falling asleep much easier.

How long does it take to swim in the pool

The optimal length of the workout for getting a slim figure is 45 minutes. This is not very long, so the advantages of swimming can also be attributed to the short duration of classes. If your schedule is very tight, then this sport will suit you very well. The specific duration depends on the goals. In preparation for the triathlon, they train longer, because for the lesson you have to swim up to several kilometers. For those who use the pool while losing weight, 45 minutes is enough. Beginners should learn by exercising for 15 or 20 minutes.

What exercises to do in the pool to lose weight

To make training in the pool for weight loss more effective, you can not just swim, but do exercises. There are a lot of them, and for any muscle group. The most effective are presented in the following list:

1. Bike. This exercise helps to pump up the press. With your elbows, you need to lean on the side, and with your feet you need to perform movements characteristic of cycling.
2. Leg lifts. Take the same position as for the previous exercise, only straighten your arms to the sides. Legs directly in the water alternately raise and lower.
3. Jumper Jack. A very effective exercise. You need to jump, spreading your legs to the side, and then bringing them back.
4. Frog jumps. Take a plie position at the bottom, then jump out of the water to the highest possible height. At the bottom, return to the starting position.

Swimming technique for weight loss

There are a number of tricks that will help you lose those extra pounds faster. It is important here not even how much you need to swim in the pool in order to lose weight, but how to do it right. It is necessary to choose an effective technique. So you can swim properly in the pool. There are several styles:

1. Crawl. Considered the most efficient. It tightens the press, straightens the spine, strengthens the arms and legs. For an hour with this style, you can burn 600 calories. You need to swim here on your stomach, rowing with an alternate right and left hand and working with your feet in the same way.
2. Breaststroke. Here, too, they swim on the chest, only the arms and legs should be parallel to the water. The style is aimed at pumping the biceps and quadriceps muscles of the thigh, deltas, upper back and chest.
3. On the back. It differs from the crawl only in the position of the body. You need to roll over onto your back. The pectoral muscles, biceps of the shoulder, deltas and the latissimus dorsi muscle are being worked out.
4. Dolphin. Here a powerful stroke is made, due to which the body rises above the water. The muscles of the abdomen, back, chest, quadriceps, calves are loaded.

Swimming for weight loss for women

An effective workout in the pool for weight loss should include different techniques. So that classes do not seem boring, you can diversify them with fins, boards or hand manipulators. You need to start slowly, gradually increasing endurance. How much should you swim in the pool to lose weight? Continue until you can move for 10-30 minutes without a break. An exemplary training program may include the following exercises, performed for 5-10 minutes:

• warm-up;
• sidestroke;
• movement with a change of style;
• swimming on legs;
• exercises with increasing speed;
• hitch.

Men's pool training program

Basic training in the pool for men is practically the same as the program for women. They differ only in the order of styles used. Men need to start with the most difficult technique - butterfly, then continue with breaststroke or crawl. Those who get tired quickly are allowed to take 15-20 second rest breaks. With each style, you need to actively swim 50-300 m. For the second part of the training, you need to leave applied styles or swimming with additional means - a board or a calabash. The lesson ends again with calm movements.

Video: how to swim in the pool to lose weight

Physical activity for the human body is always the right choice to keep the body and spirit active. Daily exhausting jogs and gyms, dance and sports techniques, yoga classes - all this does not at all compare with the benefits of swimming in the pool. Refreshing feelings and moral and physical satisfaction are the main results of training. Since water is the main and affordable source of energy and human life, swimming in the pool must be put in the first place in terms of its importance.

What are the health benefits of swimming in a pool?

Here are 5 main health effects of swimming in the pool:

1. Maintain muscle tone. During swimming, absolutely all muscles work. This helps to maintain a good shape, build muscle mass, which is necessary for a certain person.
2. A charge of vivacity, good mood is brought by systematic movements and a well-balanced respiratory rhythm.
3. Keeping the human body in top shape is also an essential result of swimming in the pool.
4. Tempering immunity. Through regular exercise, people improve more than just their heart health. The immune system is also beneficially affected.
5. Swimming stimulates the lungs, improves their performance, as it is the ratio of physical activity and breathing exercises.

For women

For each person, the choice to visit the pool or not becomes acute in its own way. Often, the argument "FOR" is the maintenance of a slim figure. Recreational swimming helps to strengthen and align the posture. The fight against cellulite comes to the fore when working on a figure in the pool, because during training the muscles are tightened, and there is an improvement in metabolism where there are problem areas.

For men

Building muscle and getting in shape without resorting to gyms is the main reason why men choose the pool. Here it is already necessary to diversify your training with such swimming techniques as butterfly, breaststroke, crawl. According to experts, regular visits to the pool are useful for improving the functioning of the male reproductive system.

For children

The real beneficial effect of swimming in the pool is on the child's body. By accustoming a child to water training from an early age, parents stimulate his physical development. Swimming improves children's sleep, appetite and metabolism, helps to strengthen the emerging muscles. However, the process itself does not have to be lengthy. The child will have enough training for 30-40 minutes for the body to benefit from it.

For pregnant

According to most children's doctors, it is most correct to start training your baby in the pool from the very first days of pregnancy. Whole complexes of classes with exercises have now been developed that allow both trained experienced swimmers and novice expectant mothers to engage. One of these methods is aqua aerobics for pregnant women. After watching the video below, you can see the ease of exercise, the result of training and the benefits of exercising in the pool.

Benefits for weight loss?

Swimming, as a fight against excess weight, depends not only on the intensity of physical activity on the body. Another very important point is proper nutrition. Here are the main principles to follow when using pool swimming as a fat burning program:

• Regular swimming lessons. Experts recommend visiting the swimming pool at least 3-4 times a week.
• For overweight women, swimming is like an endurance contest. The session should last approximately 45 minutes. Most of the time is devoted directly to swimming, i.e. physical activity.
• Any sport requires a professional approach. Swimming loads are no exception. Training in the initial stages is recommended to be performed under the supervision of a specialist. The trainer will show an individual approach when drawing up a lesson plan, calculating the load to achieve the goal.

• A very important point in swimming for the purpose of losing weight is the obligatory warm-up. Simple but high-quality movements before starting a workout will ensure the correct distribution of the load on all types of muscles during it.
• During the session, you should take small time-outs to recover. In the professional language of athletes, this is called buyback.

For problems with the spine

Since the water reduces the load on the spine, swimming is great for solving problems with it. It is possible to relax the muscles of the spine and allow him to put each component in its place. Intervertebral discs straighten and rest. When stooping, swimming on the stomach is recommended. Elderly people and those who lead a passive lifestyle are advised to use crawl and brass techniques. Swimming on your back helps to reduce the flattening of the thoracic curve of the spine.

Is it possible to harm while swimming?

The pool is a definite risk. It is connected with the fact that water, its temperature and high humidity in the pool itself are a favorable environment for the reproduction of bacteria. A large number of harmful microorganisms are resistant to various disinfectants. Excess chlorine in the water can cause skin irritation. Fungal infections are one of the varieties of "pool" diseases. Don't forget about proper breathing. It will not save you from the listed risks, but it will help you feel the full benefits of swimming to your fingertips.

Physical activity in the pool is a huge benefit for the body, as it improves the psycho-emotional state of a person, having a beneficial effect on all organs. The human body, grateful for the fruitful water procedures, reciprocates - it becomes more toned. After visiting the pool, endurance increases, the immune system and metabolism stabilize. The beneficial effects of swimming on the whole body are achieved through regular training. Water is life, and swimming is a means to improve it.