Green peas are considered one of the first food crops that people began to grow. Archaeologists are sure that this happened about 5,000 years ago in China or Egypt.
If earlier peas were consumed dried, today they are more in demand fresh or canned. One of the reasons for the wide distribution of green peas is its unpretentiousness and the possibility of growing in various climatic zones.
Frozen, dried and canned, it does not lose its nutrients, texture and color.
Nutritional composition of green peas
Green peas are famous not only for their low content of cholesterol, saturated fat and sodium, but also for their richness in manganese (36%), copper (12%) and phosphorus (16%). It is a good source of vitamin A (22%), ascorbic acid (32.5%), vitamin B6 (15%), vitamin K (44.6%) and folic acid (21.6%). It also contains dietary fiber useful for digestion (30.3%).
All about the benefits of green peas
- For heart. This useful property of green peas is due to the high content of folic acid, vitamins B6 and K, lutein. These nutrients are rightfully considered the main defenders of the heart and blood vessels. Eating green peas at least 4 times a week, you reduce the risk of coronary disease, hypertension and atherosclerosis by 22%.
- Against cancer. One cup of peeled peas contains 10 mg of coumestrol, a powerful antioxidant that inhibits the growth of cancer cells. It is especially effective against stomach cancer. In addition, the product is rich in anticancer phytonutrients.
- Digestive benefits. High doses of protein and fiber in this culture help regulate the rate of metabolic processes, promote the digestion of heavy foods, break down starch into simple sugars, improve intestinal motility, and prevent constipation and diarrhea.
- For bone health. Green peas can provide up to 50% of the recommended daily value of vitamin K and a good dose of manganese. These substances strengthen bones and prevent their calcification.
- For good vision. Lutein (a natural plant pigment) and vitamin A in the composition of the product nourish the organs of vision, protect against cataracts and macular degeneration, and the retina from damage.
- For weight loss. Green peas are a low-calorie, high-fiber food. It contributes to the rapid appearance of a feeling of satiety and cleanses the intestines of toxins. Try adding it to heavy, fatty meals to help you eat less without feeling hungry.
Possible harm of green peas and contraindications
The product contains purines, which aggravate the course of certain diseases. People with gout or kidney stones should better refrain from consuming it.
Green peas are a versatile food crop. It can be steamed, boiled, fried, baked and stewed. Choose!
Source http://www.poleznenko.ru/zelenyj-goroshek.html
Good afternoon, dear readers!
How I love young green peas. With the onset of spring, this wonderful product appears on our tables, salads, borscht, side dishes for meat dishes are prepared from it.
It can be used when compiling a menu for weight loss. And how delicious it is in its raw form, I would eat it and eat it.
If you decide to regularly eat green peas, the benefits and harms of this vegetable should be known to you.
Composition of green peas
I think many of you grew peas on your plots. This is a climbing herbaceous plant, the fruits of which are harvested at the stage of milky maturity. It is then that they seem especially soft and tender.
The value of peas is that it contains a lot of vegetable protein, which is absorbed much better than an animal. Vegetables can be eaten fresh without being cooked. So it retains the maximum amount of vitamins and nutrients. Young peas contain:
- vitamins C, K, B, A;
- minerals (sodium, potassium, zinc, selenium, magnesium);
- protein compounds;
- cellulose.
Peas are quite nutritious when dried, but fresh or canned vegetables do not provide much nutritional value. Its calorie content is 50-80 kcal per 100 g of product.
Green peas can be used without fear for weight loss, adding to salads and vegetable soups. It will give satiety to the dish and satisfy hunger for a long time.
Beneficial features
Did you know that if you eat green peas at least 2-3 times a week, you can significantly improve your health and strengthen your body. Regular consumption of this vegetable will help in restoring the functions of many internal organs:
- thanks to the content of vitamin A, metabolism improves;
- vitamin C in the composition activates protective functions and allows the body to resist infection;
- vitamin K ensures the normal functioning of the kidneys;
- promotes the absorption of calcium;
- fights against atherosclerosis;
- normalizes glucose levels;
- improves the condition of the lens and retina of the eye;
- slows down skin aging;
- due to the high content of fiber, the work of the digestive tract is normalized;
- beneficial effect on the nervous system;
- enhances tissue regeneration.
Marinade from canned peas can be used to relieve a hangover.
Contraindications to the use of green peas
However, the frequent use of green peas in food can harm the work of some organs:
- there are difficulties with digestion of food;
- increased gas production.
Peas are rich in purines. When they break down when they enter the esophagus, uric acid is formed. It can be deposited in the body, causing gout and the accumulation of salts in the joints. In addition, this compound negatively affects the functioning of the kidneys.
In order for green peas to bring you only benefit, you need to choose the right one in the store or prepare it yourself.
How to choose a product?
Fresh green peas come to our table only in the summer. If you want to enjoy legumes in the winter, you can freeze them, and then add it to various dishes as needed. However, most often we have to buy it in the store in canned form.
The jar containing the product must not be swollen. Dear readers, pay attention to the expiration date. This is a very important choice. It will also be nice if you find the inscription "GOST", which corresponds to the state standard when harvesting products.
The ideal composition of industrial canned peas will be the presence, in addition to the vegetable, salt, sugar and water. No preservatives should be detected. If the composition contains dyes, flavors and other additives, it is better to refuse such a product.
If you have the opportunity to prepare peas for the winter yourself, be sure to do it.
How to preserve green peas yourself?
You can make canned peas at home, but it is recommended to store them in a cold place, for example, in a refrigerator or cellar, for no more than 1 year. Raw materials can be bought on the market or grown on your site.
- Peel the peas and boil in salted water for several minutes.
- Arrange raw materials in jars with a volume of not more than half a liter.
- Prepare brine. To do this, 1 tablespoon of salt, sugar and vinegar is taken per liter of water.
- Pour the brine into jars and roll up.
In winter, you can get such peas and use them for making salads.
Slimming with legumes
Green peas are a great helper for weight loss. In fresh peas, there are only 80-85 kcal per 100 grams of product. This is the perfect weight loss product. Dry peas are not used at all for weight loss. When dried, its nutritional value increases several times.
A green vegetable can completely replace one meal. For example, you can mix it with sour cream and eat it as a separate dish: tasty and nutritious.
The benefits of this diet are many:
- well tolerated by the body;
- due to the large amount of easily digestible protein, it allows you not to lose muscle mass;
- availability;
- meals are prepared quickly;
- well satisfies hunger;
- all components are balanced;
- has a rejuvenating effect.
For a course of weight loss, you can not only lose weight, but also get rid of anemia, improve the functioning of the thyroid gland, and prevent beriberi.
No wonder in Rus' this vegetable was called "Tsar Pea". It is truly the king among herbal products. Even with poor nutrition and no meat, it can allow a person to lead an active lifestyle and feel great.
Eat peas for food, be sure to introduce it into the children's diet. Green peas will thank you for your attention to it with cheerfulness and good health.
Now you, dear readers, know exactly how useful green peas are for our body, but do not forget about contraindications.
Source http://chesnachki.ru/gotovim-dlya-detok/o-produktah-i-travah/zelenyj-goroshek-polza-i-vred.html
With the advent of summer, everyone wants lighter and healthier food. Both meat eaters and vegetarians include fresh green peas in their diet.
Peas have been eaten since time immemorial. It was served to the table of both kings and commoners. Green peas have many ways of cooking: we add them to salads, soups, vinaigrettes, vegetable stews and pies.
Fresh green peas are considered the most useful. But not everyone knows the benefits and harms of fresh green peas.
The benefits of fresh peas
Fresh green peas have many health benefits. It contains the following minerals and macronutrients:
The benefit of fresh peas for women is that it contains vitamins A, C, H and B vitamins, which have a beneficial effect on the body.
With frequent use of peas, the aging of the skin, and of the whole organism as a whole, slows down. It does not accumulate toxins that are harmful to your body and helps to remove radionuclides from it.
At the same time, fresh green peas contain a large amount of protein with a low calorie content, which averages 81 kcal per 100 g.
The benefit of fresh green peas is also to reduce the likelihood of cancer, heart attack, diseases of the cardiovascular system.
Decoctions of peas and greens in folk medicine are used as a diuretic, as well as to prevent beriberi. Harmful green peas in large quantities for people suffering from flatulence and gout. Also, green peas should not be carried away by the elderly and with uric acid diathesis.
Unfortunately, green peas can only be eaten fresh for a few months of the year. Therefore, we advise you to have time to pamper yourself and your body with such a useful product. And if you want to supply your body with vitamins in the winter, you can preserve or freeze green peas for future use.
Source http://womanadvice.ru/svezhiy-goroh-polza-i-vred
Green peas are a starch-free vegetable highly valued by nutritionists. By its properties, young peas are similar to meat. At the same time, unlike the protein in the composition of meat, pea protein is of a higher quality, so the product is ready for consumption in its raw form.
The word "pea" has ancient Indian roots, so in Sanskrit "garshati" means "grated", because once peas were rubbed to get flour.
Green peas are the first food crop that people began to grow. Archaeologists have proven that this happened about 5,000 years ago in China or Egypt. But the real discoverers of peas were the Dutch, who in the 16th century brought this vegetable. And if earlier peas were consumed mainly dried, today they are more in demand fresh or canned.
The main reason for the popularity and wide distribution of green peas is its nutritional value, as well as unpretentiousness and the possibility of growing in various climatic zones.
There are several legends about the origin of peas. The first says that when God punished people for their sins with hunger, the Mother of God wept, and her tears turned into peas. According to another legend, when Adam, expelled from paradise, plowed the ground for the first time, he wept, and peas grew where his tears fell.
Composition of green peas
The main reason people love green peas lies in a large set of useful nutrients and minerals. Green pea contains a large amount of antioxidants, including flavonoids, carotenoids, phenolic acids and polyphenols. Among the vitamins, the highest content are vitamin C, thiamine and pantothenic acid.
100 g of fresh green peas contains the following substances.
History of green peas.
Not all people think that the benefits of green peas are not only to decorate Olivier salad on the New Year's table.
We will prove to you that peas are a completely complete and independent food product that must be included in your diet without fail.
This is extremely important for people who decide to give up food of animal origin.
And do not forget that the benefits of green peas will be especially noticeable if they are eaten fresh.
Pea is a plant that has helped people cope with hunger for many centuries. And all because growing peas is not difficult.
For thousands of years, the inhabitants of China, India, Rome, France and other countries have prepared and are preparing many different dishes from peas. They were eaten with pleasure, at one time, not only by peasants, but also by representatives of the upper classes. Over such a long period, culinary experts have learned how to successfully combine peas with many products. For example, the French kings were very happy with green peas fried in lard.
Sweet green peas appeared around the 16th century and the resourceful Dutch were among the first to master its production. In England, peas were considered a delicacy and were very expensive, after a while they also learned how to grow them. Green peas came to Russia in the 17th century, and before that other varieties of peas were known and eaten in Rus'. Tsar Alexei Mikhailovich, the father of Peter the Great, loved to eat peas no less than the French king. He gave his preference to pea cakes and green peas in ghee.
Fresh green peas.
Everyone knows that in the summer, you almost don’t want to eat protein and heavy foods, and fresh green peas can saturate our body well. The fact is that the protein, which is contained in a modest amount in peas (in a percentage of about 6%), is very well absorbed along with the carbohydrates necessary for our body (11%). If we compare sprouted lentils with green peas, then in terms of the efficiency of protein absorption, it is inferior.
Canned peas.
Canning factories in our country were already operating in the second half of the 19th century, but canned peas were not produced then. Canned food at that time was mainly fish, later meat, and only after more than 100 years, they realized that it was no less profitable to produce canned peas. In Soviet times, hardly anyone managed to overtake our country in the production of canned food. The production of canned peas increased to 210 million cans per year.
Every time we go to the store, we often add canned green peas and corn to the list of necessary products. What has earned green peas our respect?
Everything is very simple, it is very convenient: you can add it to salads, use it as a side dish or make soup with them; but the main thing - being canned, green peas do not contain preservatives. The Latin word "conservatio" means "preservation", and not the presence or addition of preservatives, as many of us believe.
Today, canned green peas are widely used in cooking, including in the preparation of dietary dishes: they are eaten with potatoes and other vegetables, fish, meat, cheese, eggs, as well as cereals and pasta.
Modern technologies make it possible to produce canned food in such a way that nutrients and useful substances are preserved in them for a long time, and most vitamins also remain intact.
Composition of green peas.
Peas contain carotene, vitamins A, C, H and group B. Peas are rich in useful minerals (about 26), most of all it contains phosphorus, potassium, calcium, sulfur, magnesium, iron and chlorine. Proteins and carbohydrates are important components of green peas, as well as: fats, dietary fiber, starch and sugar. Calories in peas are about 300 kcal per 100 g, which is why peas perfectly saturate.
The benefits of green peas.
In folk medicine, peas have always been considered a means to prevent beriberi, treat the liver and kidneys. This is facilitated by a high content of vegetable protein and alkaline salts.
Green pea puree has a diuretic property, it is recommended to use it for edema and kidney stones.
The anti-sclerotic effect of dishes with green peas has also been proven.
In recent years, scientists have learned that peas help to eliminate radionuclides from the body. In addition to all this, nitrates do not accumulate in peas.
The use of fresh green peas or other varieties of peas can reduce the likelihood of a heart attack, the development of hypertension and cancer.
With regular use of this product, skin aging slows down.
After a stormy holiday, canned green peas will help get rid of a hangover, as well as relieve fatigue and improve sleep.
Harm of canned green peas and contraindications.
Can canned green peas be harmful? Yes, if it's spoiled, or if you eat too much of it.
Harmful green peas for problems with the intestines, especially with a tendency to flatulence.
With gout, you should also control its use, however, the presence of 2-3 tablespoons of canned peas in your favorite salad is unlikely to exacerbate any diseases.
Peas are one of those foods that absolutely everyone loves: both children and adults. It can be consumed fresh directly from the garden, cooked with it in a fragrant soup and added to a salad in canned form. Peas, whose benefits for the body have been known since ancient times, give the dishes a special taste.
Compound
Peas are considered to be a valuable source of vegetable protein, carbohydrates and other vitamins. However, its main feature is the content of microelements and mineral salts useful for the body.
The list of ingredients can be very long. In simpler terms, one pea contains almost the entire periodic table. Vitamins in the composition: E, K, B, A, H and beta-carotene.
Product calorie content
Due to the fact that the composition of peas contains a large amount of carbohydrates and proteins, it surpasses some types of meat in its calorie content. For example, if you take lean beef, then it will be less caloric than peas.
Young peas, whose benefits for the body are beyond doubt, contain approximately 298 kcal per 100 grams of product. Brain varieties of the product are much tastier than table varieties. They contain a lot of sugar and starch. However, as the peas begin to ripen, the amount of sugar decreases.
Fresh peas, whose benefits to humans are greater than canned ones, are recommended for children. At this time, it contains many useful substances, amino acids and vitamins.
Beneficial features
It is no secret to anyone that sprouted grain has a positive effect on the body. However, few people know what exactly this benefit is. When peas germinate, enzymes in it begin to activate abruptly, and this affects the breakdown of carbohydrates and fats. Thus, the amount of vitamins in the composition increases, the product is easily absorbed by the body. By the way, mineral salts, which are found in large quantities in peas, contribute to the removal of excess fluid.
By the way, peas are very much appreciated by fishermen. It turns out that for fish this is just the perfect bait (boiled).
Medically green
Any doctor will tell you that this product is very useful to use. However, one drawback can still be found. Due to the fact that peas contain a lot of coarse fibers and sugar, this product leads to an increase in flatulence. Simply put, eating it causes gas formation.
Product advantages:
- Peas are a very powerful antioxidant. Its regular use minimizes the risk of developing cancerous tumors.
- This product is very useful for and anemia.
- Improves the work of blood vessels, heart, kidneys and liver.
- In the summer, be sure to eat fresh green peas. Its benefit lies not only in a positive effect on the body, it also perfectly relieves swelling, therefore it is often used in cosmetology.
- It is recommended to use ulcers in the form of mashed potatoes because it lowers acidity.
- Used to prevent dermatitis and seizures.
- Cleanses the intestines from accumulated toxins.
- Reduces the likelihood of developing cancer.
- Improves brain function and energizes the body.
- Maintains muscle tone and favorably affects the development of mental abilities.
- Slows down the aging process.
- Pea tincture is used to relieve toothache.
Use in cosmetology
What else is good about peas? Its benefits have also been noted in cosmetology. This product is very often used as face masks. These treatments have been proven to clear acne, reduce puffiness, and improve skin tone.
Even in ancient times, women used for cosmetic purposes. In ancient Rome, powder made on the basis of this product was very popular.
Effective weight loss
Peas are an excellent remedy for cleansing the body. It is for this reason that it is very often used in their diet by the fair sex, who want to lose weight.
You can take dry peas and soak them in cold water for about 12 hours. After that, pass it through a meat grinder. The course of weight loss is from 7 to 10 days. The prepared mass should be eaten every day for several tablespoons. Believe that after a month of such a diet, you will not only normalize bowel function, but also lose excess weight.
Peas: benefits for the heart
With atherosclerosis and heart disease, doctors recommend their patients to eat pea dishes. This product washes out harmful cholesterol from the body, cleanses blood vessels. In addition, peas cleanse the blood and normalize blood pressure, remove excess fluid from the body.
The grains contain a large amount of antioxidants that reduce the risk of tumors and hypertension. It is recommended to use it regularly for everyone, at any age.
This is useful to know
Peas need to be able to choose the right one. A product that, when dry, is not very large in diameter, about 3-4 mm, will be of better quality. The color should be either bright yellow or green.
Now a little about what kind of peas should be after cooking. Its benefits will remain the same if, after soaking, it is boiled for a maximum of 60 minutes. In the event that this did not happen, it is better not to eat the product. It is either old or not of high quality.
If you like canned peas, then be sure to study the composition before you buy it. It should contain only sugar, salt, water and the product itself. In no case do not buy a jar if the lid is even a little swollen.
How to cook peas correctly?
- Before cooking, be sure to fill it with fresh cold water. At least three liters of water go per kilogram of product.
- Regardless of the variety of peas, the optimal time for cooking it is 1 hour. In rare cases, it can be 1.5 hours.
- Do not add cold water during cooking. If it boils away, you can add a little boiling water.
- You need to salt the peas only after they are ready, because the salt prevents the boil.
- If you want to make a puree, mash the peas hot. When it cools down a bit, lumps form.
The benefits of boiled peas are no less than fresh ones, only if they are cooked correctly.
How long should peas be soaked?
Cooking peas has one secret - they must first be soaked in cold water. The best option would be to do this at night. This procedure greatly reduces the cooking time. However, do not think that the longer you soak the product, the better it will be for him. It's a delusion. If you overdo it, then the peas will simply turn sour. Calculate the time so that the product is in the water for no more than 12 hours. This is the most optimal period of time.
Before soaking peas, it must be sorted out. Then put it in a deep container and rinse well. Sometimes in packages you can find small pieces of twigs, you need to get rid of them. Only then can the peas be soaked in cold water. Do this so that the liquid covers the product by about two fingers.
By the way, it is worth noting the fact that if, after soaking, the peas swell well, then it will no longer cause strong gas formation. You can also add fresh dill to the finished soup or mashed potatoes, the effect will be the same.
Contraindications for use
Despite the fact that the benefits of peas for the human body are significant, there are some contraindications that it is important to know about:
- With jade and gout, you can not use the product both fresh and cooked.
- With thrombophlebitis and cholecystitis, peas are contraindicated.
- If you have exacerbated diseases of the gastrointestinal tract, it is not recommended to use this product at this time.
- Peas are useful for older people because they normalize the work of the heart. But you can not add it to your diet too often.
- For bowel problems, be sure to consult your doctor before eating peas.
Of course, it is best to try to eat fresh peas when they are just harvested from the garden. At this time, the product is most rich in vitamins and minerals.
The benefits of peas have indeed been known since ancient times. It has a beneficial effect on the general condition of the body. However, you should always remember how to cook and soak it properly, what to look for when purchasing a canned product. Knowing these basic rules and contraindications, you can always cook for your family not only a tasty, but also a healthy dish.
The indicated value is per 100g. product:
Peas are an annual legume plant from the class of dicotyledons with bivalve beans, in which seeds are located, often called peas. The number of peas in one pod varies within 1 dozen.
In cooking, peas are used mainly in soups, as well as pea porridge. Canned green peas are very popular. According to information for 2005, the leaders in the production of green peas are India and China, in the production of dried peas - Canada and France. According to this indicator, Russia is in 3rd place with a result of 1290 thousand tons. Of all the legumes in Russia, peas are perhaps the most popular crop.
Peas are divided into sugar and peeling. The first is used mainly for conservation, freezing, they like to eat fresh. Moreover, pods of such varieties can also be used for food. The pods of shelling peas are not eaten, but the seeds make a very tasty porridge or soup.
Dried peas take a long time to cook. About an hour and a half. It is usually soaked before cooking. This procedure is not used for split peas. It also cooks almost twice as fast.
Health benefits of fresh green peas
The main benefit of peas is considered by many to be a high protein content in its composition. As you know, many legumes are leaders in the amount of vegetable protein. Peas are no exception. In 100g. product contains more than 20g. squirrel. This fact draws the attention of many weightlifters, bodybuilders, vegetarians who do not eat meat and use legumes as their main meat substitutes.
The calorie content of peas reaches 300 calories per 100g. Pea porridge is not inferior in energy value to other alternatives. Vitamins in peas are abundant - there are a lot of B vitamins, E, PP, H are present. No less impressive is the mineral range of micro and macro elements. Peas contain almost all substances - aluminum, silicon, fluorine, iodine, copper, calcium, sodium, magnesium, molybdenum, titanium. They emphasize the benefits of peas and the presence of oxalic and citric acid in it.
The beneficial properties of peas were once noted by Hippocrates, who used it to treat diseases of the circulatory system and thyroid gland. Moreover, if, as a rule, only pea seeds are used in cooking, then all other parts of the plant are used in medicine. A number of products lose all their useful properties after heat treatment, but peas do not lose their benefits after drying and cooking. Only canned peas lose most of their useful properties. The calorie content of green canned peas is also significantly lower.
What benefits do zucchini how they differ from zucchini, how to use to maintain health. Finding answers in .
Young green peas help to remove toxins from the body. A huge amount of dietary fiber contributes to the normalization of the gastrointestinal tract. For those who suffer from constipation, it is recommended to eat just a teaspoon of pea flour so that this problem recedes. Despite their high calorie content, peas are even used in dietary nutrition, along with and, because. activates fat metabolism.
Peas are known as an effective remedy for heartburn. It is enough to eat a couple of peas to get rid of an attack of heartburn. It is eaten to prevent kidney stones. Peas have a good diuretic effect on the body. Green young peas are an excellent remedy for worms.
The benefits of raw, dry, boiled and canned peas
With the benefits of fresh green peas, everything is clear. But how useful are peas after heat treatment, as well as canned peas, which we buy in stores or prepare in jars for the winter.
Boiled peas retain almost all of their useful properties. The amount of protein in it is very high, which makes it one of the main sources of plant amino acids.
Canned peas also contain a large amount of minerals and vitamins, although they are inferior to dry and fresh beans. Canned green peas are produced, as a rule, from young beans of special varieties that are in the stage of milk maturity - at a time when the grains are especially tender and rich in vitamins and sugar. Canned green peas are a dietary product. Its calorie content is about 50-55 kcal per 100g.
Sprouted peas. pea sprouts
Sprouts are perhaps the most enzyme-rich food. It is not surprising that eating sprouted grains of peas, lentils, wheat and other crops has become more and more popular in recent years.
The benefits of sprouted peas are several times higher than from ordinary grains. The content of a number of vitamins increases several times. So the amount of ascorbic acid in pea seedlings is 5 times more, vitamin E is 3 times more.
Pea sprouts contain inulin in their composition, which helps to reduce sugar levels. Dietary fiber, which is very abundant in sprouted beans, improves the functioning of the digestive tract, removes toxins and toxins.
Pea sprouts are juicy with a pleasant sweetish taste. Peas germinate fairly quickly (within a couple of days). It is enough to pour the beans lightly with water and keep the peas in a state of high humidity for a while - the peas will sprout. In rare cases, dry peas may not be able to germinate.
The benefits of pea pods
Useful properties are possessed not only by pea grains, but also by its pods. They contain a large amount of chlorophyll. As in beans, the pods contain B vitamins, vitamins E, A, H and PP. Among the minerals, the most popular are copper, phosphorus, magnesium, fluorine, iodine, iron, molybdenum. Pea pods contain folic acid that is beneficial to the body.
Peas in a place with pods are eaten when the peas are still young. It can be eaten both raw (in small quantities) and after a little heat treatment. As a rule, green peas in pods are blanched before serving.
Beneficial features Jerusalem artichoke are not limited to the ability to cook delicious culinary dishes. Benefit and harm Jerusalem artichoke will be detailed in .
What is useful green beans. The benefits of green beans are innumerable: they regulate metabolism, have a positive effect on digestion ...:
Peas are one of the ingredients.
Proteins are the main nutritional value in it. The calorie content is relatively low. When losing weight, peas are consumed in a variety of forms: fresh, boiled, canned.
The main advantages of the pea diet are:
- weight loss due to fat reduction without muscle loss
- easy tolerance of the diet with this product, due to the satiety of the dishes
- additional healing effect due to the vitamin and mineral composition of the vegetable
- peas are quite simple to prepare, pea dishes are very diverse
- low price compared to alternative dietary products
A special role in losing weight is played by young green and sprouted peas. The fiber content in such a product is at a very high level, which positively affects the digestion process.
Harm and contraindications of peas
Peas, despite all their useful properties, have a number of contraindications. It can cause harm to those suffering from gout, in case of inflammation of the stomach and intestines. Peas provoke increased gas formation and bloating. Do not use peas with increased acidity of the stomach. Older people should also limit peas in their diet, because. pea grains are rich in purines (substances that increase the content of uric acid and contribute to the accumulation of its salts in the joints).
The benefits and harms of peas. Summary
What is useful peas
- Rich source of highly digestible vegetable protein
- It is a dietary product.
- Removes waste and toxins, improves digestion
- With heartburn (it is enough to eat a couple of peas to eliminate an attack)
- Useful for the circulatory system and thyroid gland (also noted by Hippocrates)
- In the treatment of skin diseases, thanks to the content of antioxidants
- Improves the functioning of the liver, kidneys and blood vessels
- Sprouted peas are a good source of vitamin C (strengthens the immune system)
Briefly about the dangers of peas
- Contraindicated in those suffering from gout, inflammation of the stomach and intestines
- Causes increased gas and bloating
- Do not eat peas with increased acidity of the stomach
- Contains purines (recommended to limit consumption in the elderly)
Video about the benefits and harms of peas
.
Pea is the most common and well-known plant. It is not whimsical and people began to use it many centuries ago. Does not require extra costs and care for him is not difficult. Canned peas appeared much later. What is hidden in a jar with an appetizing product, and what properties does it have? In this article we will talk about canned green peas and its benefits and harms.
A long time ago
Once upon a time, peas were food available to everyone, poor people could afford it on a par with the rich. It was not considered a delicacy and something outlandish, on the contrary, peas have always been a popular addition to many dishes. But green peas were not recognized by everyone and not immediately. There are several versions, one of them says that the first who began to grow green peas were the Dutch. In our area, the product appeared only in the 16th century. Many liked it and firmly settled in the history of plant cultivation. Much later, in the 19th century, the production of canned green peas appeared. Almost a hundred years had to pass before people realized that this was a very profitable and profitable production.
But even today, canned green peas are perceived as an addition to everyone's favorite Olivier and other popular dishes. The demand for the product is great, but few people think that in addition to the pleasant taste, peas boast many useful properties, some of which can be called rare.
benefits of canned green peas
It is believed that the benefits of peas can only be from fresh consumption. Not everyone treats canning with confidence. It is used often, but not hoping for a beneficial effect. This is a myth, modern production ensures the complete safety of all vitamins contained in a fresh product that has been canned.
Canned green peas contain a lot of vitamins and minerals. Vitamin A, B, C, carotene, magnesium, calcium and potassium are just some of the ingredients of this amazing treat. Green peas are rich in dietary fiber, natural sugars and starch. All this is necessary for health. Each component works differently.
calories in canned green peas
The product can not be called low-calorie. Its energy value is 300 kcal per 100 grams of product. But at the same time, the product gives a quick saturation, so it is not necessary to use it in large quantities.
Health Benefits of Canned Green Peas
Canned green peas can help treat kidney ailments. It will relieve edema that appears against the background of malfunctioning of the kidneys. Since ancient times, peas have also been famous for the fact that they can remove stones from the kidneys. A diuretic effect activates the work of the body if it is out of order.
Healthy heart
The presence of potassium and magnesium in the chemical composition of green peas will ensure the proper functioning of the heart and blood vessels. Regular use helps to strengthen blood vessels, which means heart attacks and strokes will not overtake the body.
vitamins in green peas
Since ancient times, the benefits of the product for seasonal beriberi have become known. This disease is taken lightly. Many people think that it cannot lead to unpleasant consequences, but it is not. Lack of vitamins over time can affect the performance of the whole organism. If you include canned green peas in your daily diet, the body will receive the necessary dose of vitamins, in the right quantities.
canned green peas for hangover
Not only cucumber pickle can help to cope with the consequences of noisy parties, canned green peas are also included in the list of "magic" remedies. In fact, there are no miracles, it's just that the product has the ability to free the body, and most importantly the liver, from harmful substances and decay products that cannot be avoided when drinking alcohol.
Calmness and calmness
The composition contains vitamin B1, it is responsible for the functioning of the nervous system. The substance will be useful for stress, emotional overstrain, as well as heavy mental stress. It concerns the impact of everyone, but it is especially useful for schoolchildren, students and people who daily perform tasks related to mental work.
A tasty and healthy delicacy, the perfect combination that only a few foods and dishes can boast of.
Harm of canned green peas
The product is not recommended for people who suffer from digestive problems, including flatulence. This concludes the list of contraindications. They are practically non-existent and it is easy to explain. Green peas can only harm if they are spoiled. But it is worth remembering that you do not need to eat too many peas. Overeating will lead to heaviness in the stomach area.
When talking about canned green peas, it is impossible not to mention the right choice of product.
For some, these are known facts, but there are things that cause controversy. For example, the color of the juice in which the peas are in the jar. It is generally accepted that a cloudy filling indicates that the product is spoiled, but this is not so. Turbid liquid can only tell about the increased content of starch and nothing more.
But the composition of the product should contain only a few ingredients: water, sugar, salt and peas. Any additives are unacceptable. Modern growers may use colorants and even flavors, although green peas are naturally aromatic. Therefore, looking at the composition before buying is a real must.
Canned peas are a product that is hidden from view, it cannot be seen before being purchased. Most manufacturers choose closed and opaque packaging to avoid direct sunlight. Only a few use glass jars as packaging. But the product can be considered after opening the package. The smell should be pleasant, the shape and density of each pea should be uniform.
The color of the peas can be different green, olive and yellow. This is not a quality criterion, but just different varieties of the product.
For canning, two varieties are used: brain and smooth grain. Both varieties are tasty and healthy. Their main differences are in shape and size.
