Nov 17, 2014
Chamomile is a modest flower with a storehouse of invaluable useful properties that are successfully used in all areas of life. A specific, familiar aroma and white petals - the subject of divination "loves - does not love", endowed this symbol of folklore with the qualities of goodness, innocence and beauty.
Chamomile in the mentions of historians
The first mention of chamomile is found in the treatises of ancient Roman scientists. Pliny the Elder, the author of the natural-scientific encyclopedia of antiquity, was the first to mention chamomile as a medicinal plant in his writings, calling it "Chamaemellon". In Russian, this interpretation means “low” and “apple”, which is explained by the short stature of the plant and the smell, similar to apple aroma. Pliny the Elder, in addition to treating diseases of the eyes, liver, and digestion with chamomile, successfully used it as a remedy for snake bites. Dioscorides and Hippocrates - doctors of ancient Greece relieved pain with chamomile and relieved convulsions. Avicenna, an outstanding Persian scientist, saved from nervous breakdowns and overwork with decoctions of chamomile.
Chamomile in Latin "Matricaria" means "womb". So this perennial herb was nicknamed for its ability to successfully treat women's diseases.
Chamomile inflorescences are rich:
- organic acids;
- flavonoids;
- carotene;
- vitamins;
- azulene;
- sitosterol.
Of particular value in this plant are essential oils, which have a huge potential for medicinal properties.
Widely used in cosmetology, medicine, pharmacology, chamomile is the basis for a fragrant and beloved drink - tea. Possessing anti-inflammatory, analgesic, sedative, diaphoretic, choleretic, astringent action, chamomile tea is able to deliver true pleasure to connoisseurs of a wonderful drink. Research conducted in 2005 by the Journal of Agricultural and Food Chemistry proved that 5 cups of aromatic drink in 2 weeks can increase the level of hippurate in the body, a substance that increases immunity and resists the penetration of viruses.
Benefits for the nervous system
Chamomile tea is the first medicine to calm the nerves. For daily use, 3 - 4 cups of tea are recommended, with a bookmark for each of 2 - 3 tbsp. spoons of dry herbs. The sedative properties of the drink, tested on animals, are clearly manifested due to the content of the chrysin flavonoid. Stress, nervous strain, panic attacks, an unreasonable feeling of anxiety, overwork, insomnia - everything is within the power of a miraculous plant that grows almost under your feet.
For the gastrointestinal tract
Chamomile tea is of great benefit to the gastrointestinal tract, curing ulcers, gastritis, diarrhea and cholelithiasis, stimulating the stomach, helping to restore the intestinal microflora. This is a good protection for patients taking drugs based on aspirin, which irritates the gastric mucosa.
With diabetes
Chamomile tea is highly recommended for people with diabetes. Chamomile, reducing blood sugar levels, is an additional remedy in the treatment of this disease and helps prevent possible complications.
With a cold
With any colds as a drink, chamomile is simply irreplaceable. A warming mug of fragrant tea has an antimicrobial, diaphoretic, expectorant effect, capable of adequately fighting sore throats and bronchitis. Brewed chamomile can be effectively used as a healing bath, as well as for gargling, relieving inflammation of the tonsils and relieving pain.
For radiant skin
An invariable mug of morning chamomile tea will have a beneficial effect on the condition of the skin, giving it freshness and a blooming appearance. Frozen cubes of decoction of the plant will give the face juiciness and relieve irritation.
In Germany, chamomile is officially recognized as a drug in the treatment of skin diseases. Almost all baby creams contain chamomile due to its antiseptic and soothing properties.
For eyes
Cooled chamomile tea can be used to instill eyes or wash them. This will relieve the pain that occurs from visual strain, and relieve redness of the eyelids. To do this, pour a tablespoon of chamomile with boiling water and leave for 10 minutes to brew.
For toothache and stomatitis
Chamomile tea can be used to treat stomatitis and sores formed in the mouth. Warm decoction is required to rinse the mouth up to 6 times a day; for greater effect, it is desirable to add sage to the solution.
For back pain
Chamomile tea is an excellent remedy for back pain, having an anesthetic and sedative effect. 3-4 cups, drunk daily, will help get rid of the feeling of discomfort.
For weight loss
Daily chamomile tea is an effective way to lose weight: in three to four weeks you can lose up to 4 kg overweight. The ability of a flower to control appetite has a positive effect on digestion and promotes the most efficient absorption of nutrients. Possessing a sedative effect, chamomile tea is able to regulate the emotional state of a person who is used to eating stress. The diuretic property of the plant will relieve the body of excess fluid, which will lead to weight loss. The main thing is to lead an active lifestyle when drinking chamomile tea and follow a properly composed diet in the diet.
Chamomile tea for children
Warm chamomile tea is the first home remedy on hand that is beneficial for children. It is able to calm the pain when the baby's first teeth erupt, soothe colic in the abdomen, cure a cold and normalize a child's sleep. The main thing is to apply the correct dosage.
Useful properties for women
Since ancient times, chamomile tea has been successfully treated for women's diseases. And now this flower remains relevant in gynecology. American scientists conducted a series of experiments on volunteers who took chamomile tea for 2 weeks. As a result of research, it was recorded that the plant contains an increased level of glycine, which promotes relaxation of the nervous system and reduction of pain during menstruation. Any representative of the fair sex as a first aid uses a decoction of chamomile in the form of douches, baths and compresses.
Chamomile tea during pregnancy
For pregnant women, chamomile tea will be an excellent alternative to any medicine in the treatment of colds, as well as a prophylactic against various kinds of diseases that await expectant mothers at such a crucial life stage. miraculous chamomile will help eliminate headaches, depression, apathy and toxicosis. The only caveat to consuming chamomile tea is its quantity and consistency; the strength of the solution should be weak, and you can drink it up to 2 cups a day to avoid abortion. You can read more about the effect of chamomile on expectant mothers during pregnancy.
For men
In the bins of the beneficial properties of chamomile tea, there are a couple of useful ones for men. Sexual impotence, the occurrence of which is provoked by various negative factors, can be safely treated with a decoction of chamomile mixed with yarrow juice. If you prepare a relaxing bay leaf bath, add chamomile infusion to it, and then fix it all with a light massage, problems with potency will remain in the past.
How to collect and dry chamomile
The collection of chamomile usually begins in June - the period of its greatest flowering. Moreover, a flower collected on forest edges or in a field is considered the most endowed with medicinal properties. Chamomile must be collected only in good weather in the early morning, since it is at this moment that the photosynthesis process is most activated in all plants and the production of nutrients is increased.
Collected flowers must be processed immediately, that is, separated from the stem, carefully sorted out, cleaned of other plants and unnecessary debris and determined to dry.
Drying of chamomile is done in the shade, as direct sunlight destroys all healing properties in the plant. The storage location must also be protected from insects.
Store the medicinal collection, the shelf life of which is about 2 years, is required in a dry room in paper bags.
Contraindications and possible harm
Chamomile, despite all its usefulness, has a number of specific contraindications, namely, it can cause an allergic reaction. An overdose can cause palpitations, dizziness, nausea and weakness. It is not recommended to combine the use of chamomile with certain medications.(warfarin, ticlopidine, pentoxifylline, clopidogrel, heparin).
Chamomile tea, which carries warmth throughout the body and gives a sense of peace, is a small sip of fragrant happiness in the hustle and bustle of life. Therefore, whenever possible, one should stock up on such an affordable gift of nature.
To say that chamomile tea is useful is to say nothing. There are so many useful properties concentrated in this amazing little plant that it will take a lot of time just to list them. The range of application of chamomile expands even more if you combine it with other medicinal plants.
There are practically no contraindications, as such, for chamomile tea. So fragrant, incredibly useful in all respects, the drink can improve health, be treated and enjoyed by everyone, from babies to people of advanced age.
Chamomile tea for colds and inflammation
The fields of application of chamomile tea, decoction, infusion of flowers and plant herbs in medicine are more than diverse. This is an excellent prevention of renal, hepatic, cardiological, vascular diseases. Herbal decoction has a slight choleretic property, due to which it contributes to the treatment of gallstone and urolithiasis.
Chamomile treats sore throats, colds - hot herbal tea has a diaphoretic, antipyretic effect, soothes a sore throat. The drink is drunk as a prevention of colds as a strong immunomodulatory and antiseptic natural remedy. All thanks to the high content of ascorbic acid in the flowers and stems of the plant, the amount of which remains practically unchanged even after heat treatment of dry raw materials.
During periods of seasonal pandemics, chamomile tea is recommended to drink every day or at least every other day. This will not only protect against a possible cold, but will also cheer you up.
Thanks to the azulenes and flavonoids that are part of the dry raw materials, chamomile tea has a pronounced antibacterial effect. It is recommended to use a decoction for internal inflammation, treatment of inflammatory diseases of the genitourinary system, cystitis, chronic kidney diseases (nephritis, pyelonephritis). Rinsing with a decoction of chamomile with sage is done in the treatment of aphthous (herpetic) stomatitis, ulcerative lesions of the oral mucosa.
Prevention and treatment of gastrointestinal diseases
Chamomile tea contains a lot of nicotinic acid. Therefore, it is necessary to drink it regularly for those who often follow strict diets, violate the diet, for one reason or another, eat improperly.
Nicotinic acid, in addition, provides optimal intake of vitamin PP in the body. Therefore, chamomile tea is useful to drink for the prevention and treatment of vascular diseases. For the same reason, and also because of the ability to lower blood sugar and cholesterol levels, the drink can alleviate the condition of a diabetic patient.
Chamomile tea will be no less useful for those who are experiencing the consequences of a plentiful feast. Intestinal pains, spasms, heaviness in the stomach will be removed as if by hand, it is worth drinking healing chamomile tea. It also copes well with food poisoning, as it helps to eliminate toxins from the body.
Chamomile tea is used in the treatment of chronic gastritis. If you drink it for a month three times a day, the acidity of the stomach will return to normal, the pain will subside.
Regularly you need to drink chamomile tea for people who have been taking anti-inflammatory or pain-relieving medications with a high content of acetylsalicylic acid for a long time. Herbal decoction partially neutralizes the action of acid, reduces the likelihood of erosion on the walls of the stomach, and helps restore the beneficial microflora of the gastrointestinal tract.
One of the beneficial properties of chamomile is liver cleansing. Therefore, tea from it should be regularly drunk by those who are used to eating heavy, fatty foods, as well as people who often drink alcohol or take medications that impede the functioning of the liver.
In addition, chamomile tea is a safe remedy for intestinal colic and diarrhea for babies. There are no contraindications to the use of herbal decoction in infancy, with the condition of strict adherence to the dosage of the drink - no more than 125 ml per day.
Chamomile tea soothes and relieves pain
Among the many medicinal properties of chamomile is antispasmodic. Drinking a healing decoction, you can relieve a headache caused by jumps in blood pressure or a change in the weather.
Chamomile tea will relieve painful muscle spasms in acute and exacerbation of chronic diseases of the stomach. Thanks to the glycine contained in it, chamomile tea is able to reduce spasms of the muscles of the uterus, which helps to reduce pain during menstruation.
And, of course, everyone knows that this is an excellent sedative. Flower tea relieves nervous tension, including during PMS, helps to relax, cope with stress, get out of a depressive state, get rid of insomnia. The healing herbal decoction generally has a positive effect on the nervous system, contributing to the normalization of its functions.
Benefits of chamomile tea for skin
As an effective medicine, chamomile tea is recommended to be used as a drink and externally for various acute and chronic skin diseases. It well relieves inflammation, disinfects and reduces irritation on the skin with eczema, psoriasis, contact dermatitis. Babies are recommended to bathe in chamomile decoction to get rid of diaper rash.
The scope of chamomile tea has not bypassed cosmetology. It is believed that if you regularly drink chamomile tea on an empty stomach, the external signs of aging will appear much later. And this is true, since the vitamin composition of chamomile tea has a beneficial effect on the structure of the skin, keeps it in good shape, helps maintain elasticity, firmness, and even color.
A decoction of chamomile is a frequent component of nourishing, rejuvenating, moisturizing masks for the face, neck, and décolleté. An excellent skin tonic is chamomile tea ice cubes. Cosmetologists advise wiping your face with this product every morning to remove bags and bruises under the eyes, get rid of fatigue wrinkles, and always look fresh.
Often chamomile is also used in hair care. Plant extract is included in the composition of shampoos, conditioners, therapeutic hair masks. At home, chamomile decoction is often used to rinse strands after washing to give them a bright shine, silkiness, and a healthy, well-groomed appearance.
Recipes for tea with chamomile and other medicinal herbs
To brew chamomile tea, you can use dry raw materials prepared on your own or bought at a pharmacy. For 200 ml of boiling water, a teaspoon of chamomile flowers is enough. The drink is infused for 10 minutes, filtered, drunk warm.
To improve the taste, sugar can be added to fragrant chamomile tea, but natural honey is better. A combination of chamomile decoction with black, green, flower tea, spices, fruits and berries, other medicinal herbs and plants is welcome. Very often, chamomile is included in medicinal herbal preparations, the composition of which varies depending on the desired effect.
To prepare tea from the collection of herbs, all components are taken in equal proportions, mixed. Take 2 tbsp. l. dry mixture and brew 1 liter of boiling water. Insist 20 minutes, filter. Drink warm at night and in the morning on an empty stomach.
For example, tea with chamomile, St. John's wort, birch buds, immortelle and wild strawberry leaves has a rejuvenating, healing effect. Such a collection is drunk when there are problems with the nervous system, as a prevention of weight gain, to cleanse the body of toxins and toxins, in the treatment of hypertension. With regular use, tea from 5 herbs helps to improve the functioning of the intestines, stabilize the overall metabolism, and normalize the functioning of the kidneys and liver.
Tea with chamomile, mint, calendula, lime blossom, St. John's wort and dried raspberries has antipyretic, anti-inflammatory, antiseptic, analgesic, and sedative effects.
Vitamin tea with chamomile and linden with the addition of blackcurrant leaves, raspberries, lemon balm, dried orange peel and rose hips is an ideal prophylactic against colds, viral seasonal diseases.
- Chamomile pharmacy - 1 tbsp. l.
- Mint - 1 sprig.
- Green tea - 1 tbsp. l.
- Chopped valerian root - 1 tsp
The collection is brewed with 1 liter of boiling water. Take 2 times a day. Such a healing decoction is also useful for high blood pressure.
With arrhythmia, tea with chamomile, fennel (seeds), mint, cumin, valerian root is useful. All components are mixed in equal volumes. Take 1 tbsp. l. mixture, brew 250 ml of boiling water. Infuse for 20 minutes, filter, drink warm at night.
To relieve toothache, it is useful to rinse 4-6 times a day with a decoction of chamomile (1 tablespoon) and sage (1 tablespoon), brewed with 250 ml of boiling water.
Thyme tea with chamomile, sweet clover, rosemary and coltsfoot is good for the skin. A decoction from the collection of herbs is prepared according to a standard recipe, they drink 150 ml three times a day.
Chamomile tea: contraindications
All medications have their contraindications. Any decoction, tea, infusion of medicinal herbs should be taken carefully so as not to harm the body. Chamomile tea is no exception in this regard.
So, very rarely, but there are cases of an allergic reaction, individual intolerance to the components of the drink. In case of overdose, improper preparation and use, indigestion is possible.
Do not drink too strong chamomile tea. The use of a concentrated medicinal drink can provoke headaches, weaken muscle tone, and lead to a depressed, apathetic state.
With caution, you need to use chamomile tea with low blood pressure, people suffering from neurosis, mental illness, and disorders.
The simultaneous use of diuretics, sedatives, diuretics, sedatives and chamomile tea is not recommended. Since the herbal decoction has a spectrum of action similar to such drugs, there is a risk of overdose.
Pharmacy chamomile is the herb that is familiar to everyone, and not just caring mothers and traditional healers. Since childhood, we know that these small flowers, with a convex yellow center and white thin petals and a specific smell, are medicinal. Chamomile really has a lot of different properties, it is used in medicine, herbal medicine, homeopathy, folk healing, dietetics, and cosmetology. There are many recipes for health and beauty for all ages, for men and women.
— Babies are fed with chamomile tea., it helps them calm down, eliminates colic and the tummy stops hurting. Even babies are bathed in chamomile, it has a good effect on the skin, helps to cope with prickly heat and diaper rash.
- Girls and boys with rashes on the face recommend washing your face with a decoction of chamomile or wiping your face with a chamomile tonic- all pimples dry up and heal, inflammation disappears.
- Blondes use brewed chamomile to rinse their hair, so they get a beautiful shade and become shiny.
- It is useful for older women to wipe their face and décolleté area with ice cubes from frozen chamomile infusion - tired skin immediately comes into tone.
- For men, chamomile baths help to cope with excessive sweating of the legs.
Benefits of chamomile tea
Chamomile tea deserves special attention - it helps against many diseases and unpleasant conditions, acts gently and does not cause side effects. Chamomile tea is known as a natural sedative that relieves tension and irritation well, improves mood. It is shown to drink with stress, overwork, neurosis, quick-tempered and angry people. Also, a decoction of chamomile helps to get rid of insomnia, it is recommended to drink it at night with honey and milk.
Brewed pharmacy chamomile is good for solving digestive problems, it relieves irritation and inflammation of the mucous membrane of the stomach and intestines, stops the fermentation process, and kills pathogenic microflora. Chamomile is an excellent antiseptic, it can be drunk as a preventive measure to prevent upset or indigestion. If you drink chamomile tea after a hearty dinner, it will improve digestion, relieve heaviness, and prevent heartburn.
Chamomile tea is useful for colds and SARS as a drink and as a gargle. It relieves inflammation and actively fights bacteria.
Pharmaceutical chamomile has a very specific taste, not everyone likes it, and therefore chamomile tea often consists of several components that significantly improve its taste, increase its usefulness and effectiveness.
Chamomile tea recipes and brewing methods
To prepare chamomile tea, you can use loose purchased or home-made grass, as well as chopped chamomile packaged in separate bags. It goes well with black, green, red, white tea and other medicinal herbs, fruit additives, spices.
Soothing chamomile tea
Take one tablespoon of chamomile, a sprig of mint, a teaspoon of valerian root, a tablespoon of green tea and brew in a liter of boiling water. Honey and lemon can be added to tea to taste. This tea is great for calming and lowering blood pressure.
Tonic chamomile tea
To prepare the drink, you need to take a tablespoon of chamomile, 10 tea rose petals or 1 tablespoon of hibiscus, 3 dried orange peels, a pinch of cinnamon and a tablespoon of black tea. All ingredients are mixed and poured with 1.5 liters of boiling water, infused for 40 minutes.
Healing chamomile tea
For the preparation of medicinal tea, chamomile, calendula, lime blossom, mint, leaves and dried raspberries, celandine and St. John's wort are taken in equal parts. A mixture of herbs is brewed in a proportion of 2 tablespoons per liter of water, before use, let it brew. You can add lemon, honey, sugar to taste.
Chamomile tea for beauty
To prepare chamomile tea for health and beauty, you need to take a tablespoon of dry chamomile, a teaspoon of ginger, a teaspoon of licorice, a tablespoon of black or green tea, any dried berries (raspberries, strawberries, rose hips). In the finished tea, add honey and milk to taste.
Vitamin chamomile tea
It is useful to drink this chamomile tea for colds, in winter, when the body lacks nutrients and the immune system weakens. In equal parts, you need to mix chamomile, rose hips, dry orange peels, raspberry and black currant leaves, mint, lemongrass, linden. You can add green or black tea, ginger, a few slices of lemon, honey.
Harm and contraindications of chamomile tea
Chamomile tea cannot bring much harm, but you should not abuse it and make the drink strong. With caution, it should be drunk by pregnant and lactating women, allergy sufferers, people with low blood pressure and taking sedatives.
Chamomile has been a source of health since ancient times. Our ancestors stored flowers every year and used them for medicinal purposes. Today, many people know only about the anti-inflammatory and bacterial properties of the plant. But few people have come across detailed information about the benefits and harms of chamomile tea for women.
Consider what a positive effect chamomile decoction has on the human body:
- relieve irritation, pain, intestinal sensitivity,
- improved production of gastric juice, bile,
- absorption of toxic molecules, slags (adsorbent effect),
- soothing effect on the digestive organs,
- disinfection,
- reduction of gas formation,
- relieve spasms,
- diaphoretic and antipyretic effect,
- antibacterial and anti-inflammatory effect,
- lowering blood sugar levels (for diabetics),
- calming effect.
Such healing properties of chamomile as a result are used during the following health problems: diarrhea, flatulence, colitis, spasms, gastritis, diseases of the gallbladder, intestines and stomach, SARS, influenza, tonsillitis, insomnia. stress, irritability, bruises, teething, inflammation of the genitourinary system, viruses, infections and fungi of the genital organs.
It is important to remember that for ingestion in the form of infusions, decoctions, alcoholic tinctures, it is the medicinal chamomile that is used. If you have collected odorous chamomile, do not despair - it is ideal for external applications: with poor skin condition, pustules, pimples, bruises, wounds.
Useful properties of chamomile flowers are used in cosmetology: a calming effect is guaranteed with aromatherapy, extracts are added to soaps, shampoos, toothpastes, facial cleansing tonics, hair and skin masks, creams. For acne and hair weakness, it is recommended to make decoctions of chamomile and wash off the hair after washing, clean the skin by applying to cotton swabs. Any inflammation on the skin will pass in a few days of constant procedures. Chamomile oil also heals wounds.
Dosage and prescription
You should know how chamomile tea is useful: for stomach ulcers, gastritis, you need to drink chamomile decoction three times a day 30 minutes before meals in an amount of 200 ml. With stomatitis, sore throat, inflammation in the oral cavity, rinse it at least 5 times a day with chamomile decoction. With dysentery, severe diarrhea, you will need this recipe: 2 table. lies. dry flowers pour 0.5 liters. steep boiling water, wrapped in a blanket. After an hour, strain, taking half a glass of 3 r. for a day. For the effect of improving the secretion of bile and gastric juice, diuretic, pour 1 spoonful of herbs 300 ml. boiling water and drink 100 ml. 3 p. in a day.
Benefits of chamomile for women
During pregnancy, the value of medicinal herbs increases significantly, because medicines adversely affect the development of the fetus. For colds, chamomile is gargled, inhaled, for skin problems they take baths with chamomile decoctions, use plant oils. With any inflammatory process in the body, chamomile tea is ideal during pregnancy, which, unlike antibiotics, does not have a detrimental effect on the immune system. Even when the baby was born, chamomile is indispensable for bathing, with the appearance of diaper rash, diathesis, during teething in the baby.
Try to replace artificial preparations and herbal medicines to the maximum. Very often we are so afraid of health problems that we exaggerate them by taking strong drugs and antibiotics, when there are a lot of herbal antibiotics around us that do not have a negative effect on the body.
Hello dear readers. Let's talk about the benefits of herbal teas. Do you love herbal tea? I really love it, moreover, brewed not from one herb, but from a mixture of various herbs, seasoned with a sprig of fragrant mint or a slice of lemon. I always prefer natural honey to this tea. Today, the shelves of our stores are filled with various teas, choose any. But, in my opinion, it is herbal tea that is tastier and healthier. Therefore, I decided to pay attention to chamomile tea. I want to tell you how chamomile tea is useful for women and children. So many times chamomile tea has helped our family in the treatment of various diseases.
I will share the recipe for making tea with you, and also tell you for which diseases chamomile tea can be used, and for which diseases I felt relieved by taking chamomile tea. I always use .
Where to get chamomile for tea? You can prepare chamomile yourself, you can buy it from herbalists in the market, or you can buy it at a pharmacy.
Chamomile is a common medicinal plant, since ancient times this herb has been used to treat various ailments. Chamomile has a wide spectrum of action, its decoctions, infusions and tea are used for various diseases.
I buy chamomile from herbalists or from a pharmacy. I brew dried chamomile flowers.
Herbal teas help to quench thirst and enrich our body with useful substances. Moreover, chamomile tea does not contain caffeine, as, for example, in black tea or coffee.
How to brew chamomile tea
Chamomile tea has a very pleasant taste, aroma and color. The color of chamomile tea can be from light yellow to brown, depending on the time of tea brewing.
1 Chamomile tea can be brewed in a glass or teapot. I brew both in a glass and in a teapot.
2 For 250 ml. boiled water (for brewing herbal tea it is recommended to use water heated to 90 degrees), you need to add 1 tbsp. a spoonful of dry chamomile flowers.
3 Be sure to insist the drink, I insist for 20 minutes.
4 Chamomile tea should be strained. I used to strain herbal teas through cheesecloth, but now I use a fine strainer, it's much easier and more convenient.
How to prepare an infusion and decoction of chamomile
From chamomile, you can prepare not only tea, but also an infusion or decoction. To prepare the infusion, pour a tablespoon of chamomile with a glass of boiled water (250 ml.) 90 degrees and leave for 15 to 25 minutes. The drink must be filtered.
From chamomile, you can prepare not only an infusion, but also a decoction. A decoction is as easy to prepare as an infusion. I put a few tablespoons of dry chamomile in a saucepan and pour 500 ml. water, put on fire and boil for 3-4 minutes, from the moment of boiling, let the broth brew. I used the decoction mainly externally, and if I need to prepare a chamomile drink for oral use, then I prepare an infusion.
How to drink chamomile tea and how much?
If you are using chamomile tea to treat a specific condition, it is better to drink it in courses and then take a break.
Drink chamomile tea on an empty stomach for half a glass before each meal. Keep the interval before eating at 20 minutes. For treatment, chamomile tea does not need to be sweetened.
If you are using chamomile tea for a high fever or cold, lemon and honey can be added to the tea to taste.
You can add honey to chamomile tea to taste and drink it with it. If you are allergic to honey, add a few pieces of cane (brown) sugar to your tea.
If you drink chamomile tea at night, with insomnia or headaches, then you can add a little lemon balm or mint to the teapot for chamomile tea. These herbs have sedative properties that help you relax and fall asleep faster.
How many cups of chamomile tea can you drink a day? I do not drink chamomile tea all the time, only occasionally when I feel like it, and also if I use chamomile to treat a specific disease.
You can drink 1 or 2 cups of chamomile tea per day, this is not only a safe, but also a healthy amount of tea.
Chamomile tea. Benefit and harm
Chamomile tea has practically no contraindications. This is a natural and safe medicine that does not harm the body.
A big plus of chamomile tea is that drinks made from this plant really have a positive effect on the body, and are a natural medicine.
- Chamomile tea helped me with gastritis, tea perfectly relieves inflammation, reduces pain. Tea is used for pain in the stomach, gastritis, stomach and intestinal ulcers, in complex treatment.
- Chamomile tea helps reduce fever. Especially, it is a safe medicine for children. When our son was a year old, he developed a high fever. I gave him chamomile tea throughout the day. By evening, the temperature subsided and I did not have to resort to medication.
- Chamomile tea is of great benefit in bowel diseases. Helps reduce gas formation, helps with intestinal inflammation, removes toxins from the body.
- Chamomile tea is used in complex treatment as a choleretic and diuretic.
- It is used for colds and viral diseases. May be combined with other herbs. For example, thyme, mint, St. John's wort, blackcurrant leaves, raspberries, etc. herbs.
- For headaches and insomnia, even doctors recommend drinking 1-2 cups of chamomile tea. Tea calms, helps to fall asleep and relieves headaches.
- Chamomile in its composition has macro- and microelements, ascorbic acid, essential oil.
- Chamomile tea helps lower blood sugar levels.
- With stress and fatigue, you need to drink 1-2 cups of chamomile tea per day, as a soothing drink. It is advisable to add a sprig of mint to tea.
- The benefits of chamomile tea are simply invaluable for women. During menstruation, especially painful, chamomile tea helps relieve pain and cramps.
Since we are talking about the topic: chamomile tea, benefits and harms. It will not be superfluous to mention the harm. You should not use tea if you are allergic to herbs, including chamomile, which is extremely rare, as well as individual intolerance.
Sometimes, but in rare cases, herbal teas can cause itching or allergies. In this case, you should stop using chamomile tea.
Benefits of chamomile tea for women
This drink has a very positive effect on women's health. Chamomile infusion is used both internally and externally, for douching, used for inhalation, baths, compresses.
Chamomile has gained wide popularity in the treatment of diseases during pregnancy. During pregnancy, tea helps to cope with headaches, relieves stomach pain, spasms in the intestines, helps to cope with colds and high fever.
Most importantly, do not abuse this drink, use chamomile in courses. If you drink as tea, then drink no more than 2 cups of tea per day. And be sure to consult your gynecologist about the use and dosage of chamomile tea.
Chamomile tea for children. Benefit
Speaking of children, it is impossible not to mention the benefits of chamomile tea for children. Of course, you don’t need to use anything on your own, be sure to consult a pediatric nurse or pediatrician.
But usually, doctors themselves prescribe chamomile tea to children. This is a very healthy and safe drink that works effectively and has no obvious contraindications and side effects.
Chamomile tea has a calming, anti-inflammatory and analgesic effect. Tea is given to children as a sedative, analgesic, anti-inflammatory agent.
A drink from this medicinal herb has a beneficial effect on the nervous system. Doctors recommend giving children tea with chamomile when teething.
Chamomile, as a rule, is used in courses so that addiction does not occur. Children begin to give chamomile tea in teaspoons, gradually increasing the dosage.
Chamomile Tea Recipes
Tea can be prepared only from chamomile flowers alone, or you can add other medicinal herbs to it according to your taste and if necessary (if you use tea for treatment).
Chamomile and mint tea. Chamomile-mint tea is very tasty and healthy. Its taste is quite pleasant, it helps to relax, calm down in a stressful situation, reduce stomach pain, fall asleep with insomnia, and eliminate headaches.
To make tea, in the teapot in which you brew chamomile tea, add a sprig of fresh mint or half a teaspoon of dried mint herb.
Chamomile and thyme tea. You can also add dry thyme to chamomile tea. In a teapot, along with dry chamomile flowers, add a teaspoon of dry thyme herb.
Chamomile tea with lemon balm. Very tasty and no less useful is chamomile tea with lemon balm. I really like lemon balm, it has an unusually pleasant taste (of tea) and aroma.
This tea is very good for colds and high fever. Brew it in the same way as chamomile with mint. Add half a teaspoon of lemon balm to the chamomile teapot.
In addition to the herbs I have suggested, you can mix dry chamomile with other herbs. For example, with, and brew a delicious and fragrant herbal drink.
The benefits of chamomile tea are really very great. This healing drink will not only fill the house with an amazing aroma, give warmth and comfort, but also alleviate the symptoms of many diseases. Be healthy!
