Contemporary dance styles. Learning to dance modern dances at home

Pj-dance (go-go)

Pj-dance (go-go) - the art of improvisation. Drive, energy, dynamics of club music - these are clear movements of the body, smooth changes, dynamic plasticity of the body. This direction is for active and stylish, a mixture of the most relevant club dance styles.

Pj-dance (go-go) - includes a wide range of movements: from fast and short, to smooth and wide amplitude movements with a clear fixation, followed by waves. The swinging of the hips and the work of the chest in the dance make it very attractive and sexy. Fast, beautiful, often changing movements - all this is Pj-dance.

Possession of the Pj-dance (go-go) technique will allow you to dance easily and freely, without thinking about style and using a variety of techniques depending on the tempo and nature of the music, as well as your mood.

lady dance is a dance for women who want to develop plasticity, add sexuality to their movements and just feel confident at any party. Only by playing with every accent, every pause, you can achieve a truly beautiful dance. By mastering the art of dance flirting, you will increase your attractiveness and ease.

Classes are focused on the sexual aspects of your self-expression to the ballad music of the best world performers of the genre. The absence of broken beats in the songs, the average and slow pace of the compositions, the emphasis in the dance on melodies, not rhythms.

These styles will allow you to express the beauty of the body in a completely different way than in movement to the distinct, insistent, and sometimes even harsh rhythms of the R&B dance mainstream.

Sexy style is a great choice for those who appreciate the dignity of their body and, dancing, are not shy about the admiring glances of the crowd.

House/House- one of the directions of modern music and dance. House is in almost all trendy clubs. The dance style is very easy to define - this is what they dance to the music of House. What is in the music is reflected in the dance - it's high speed, rhythm, drive. These are dynamic movements of the body, characteristic ejections of the hands to the rhythm of the music. Wide, energetic movements are performed to short slowing down and then accelerating fragments of House.

Dancing house, you subordinate your body to music, immerse yourself in the world of rhythm and indescribable drive.

Crump | Krump

Crump is a dance whose origins are taken from hip-hop and breakdancing.

Krump is energy and strength. There are a lot of sharp movements and unrealistic speed in krump. Performers such as Missy Elliott, Chemical Brothers, Black Eyed Peas, using krumping in their videos, made the dance famous all over the world.

Kramp is one of the most fashionable and stylish dances in Europe.

A completely new dance direction in translation from English, ("on tiptoes or on toes").

The name itself speaks for itself. Tip-toy is a kind of mix of technical classics and free improvisation. Unrestricted by the rules of belet discipline, the type-toy is distinguished by ease and spontaneity. Soulfulness and sensitivity, impulse and inspiration are the most appropriate characteristics of this style. Where there are emotions, reason retreats, which softens the rigid rules and strict discipline of classical dance. At the same time, the style remains the same elegant and aesthetic in execution.

This direction was created specifically for people who want to learn how to dance not only to feel confident at a party or at a disco in a nightclub, but when it has become a part of life, an opportunity to disconnect from the daily routine of everyday life, just plunge into the world for a short time. own fantasies.

The expression of emotions and sensations through dance will not only free your spirit, but also visibly heal you. A healthy body is not a luxury, it is a necessity for your self love.

Tip-toy will become your sculptor - honing all the lines, he will give the forms a taut, sporty look, muscles elasticity, back posture. And just flexibility and endurance, plasticity and grace to your body.

Dress code: light T-shirt or sports top, leggings, high leggings (leotards, breeches, stretchy shorts)

Shoes: ballerinas

Tectonic | Tecktonik | electro dance

Tektonik / Tecktonik is not only the most popular type of modern dance, which is also known as electrodance, it is also a lifestyle for young people, an opportunity for them to show their perception of the world around them.

This is a dance that contains elements of hip-hop, locking, popping, techno and is divided into three styles: "Vertigo", "Milky Way" and "Hardstyle".

Dancing in the tecktonik style will reveal new facets of your body's capabilities, allow you to improve yourself, find lightness in your whole body and feel like the best on the dance floor!

To be always on top of the dance wave and feel your confidence on the club dance floor, you just need to learn how to master the movements of this dance.

Jazz funk

Jazz-funk is a great "squeeze" of the best movements of various dance styles."

The stunning new Jazz-Funk style will make you stand out on any dance floor. Its history began relatively recently, but today this direction is called one of the most beautiful and dynamic.

Jazz-Funk training at the Kvadrat studio is already available today! Much is concentrated in this interesting dance: passion, fire, sharp and smooth movements, emotionality, sparkle in the eyes. That is why he attracts more and more dancers to study this style.

It requires good physical preparation and the ability to completely surrender to the dance, not paying attention to what is happening around. Even today, this style is actively used for staging concert performances by Britney Spears, Beyoncé, Janet Jackson and other popular performers. Despite the fact that Jazz-Funk has gathered techniques from various modern dance styles under its wing, this style has its own face - it is an open staging of the body.

Swing (boogie-woogie)

Boogie-woogie can be seen as a European interpretation of swing.

In the post-war years, during the period of popularity of boogie-woogie music, Europeans saw soldiers of the American allied army dancing. Hollywood films of that time also played their role. Alas, huge dance halls gradually receded into the past, small clubs appeared with a small space for dancing, big bands gave way to small groups of musicians who were already performing almost rock and roll. Accordingly, the dance itself has changed.

He became a little more compact, the partner and the partner danced closer to each other, the movements became more energetic and provocative, full of rotations and pirouettes, what we call "drive in the legs" appeared. The dancers literally made a pretzel, following the new rhythms. Everything that was inherent in swing as a dance has been preserved.

Boogie-woogie classes often feature pre-rock 'n' roll music and good old rock 'n' roll. You will learn how to confidently lead your partner and follow the lead of your partner, improvise in dance, perform interesting, but simple and accessible tricks and lifts, if earlier you just liked rock and roll, now you can show class by dancing it.

We respect your own sense of style and will only direct it in the right direction.

D "n" B Dance (Drum and Bass step), or D "n" B step x-outing - street dance, an attribute of the drum and bass youth subculture, is performed to DnB-style music, most often at so-called gatherings ( informal gatherings or D "n" B-parties), battles (dance competitions, from the English battle - battle), and in Drum And Bass clubs. The D "n" B dance style absorbed elements of break-beat and hip-hop. D "n" B dance is performed in comfortable sneakers or sneakers with flat soles and most often jeans or pants that do not constrain movements.

DnB dance moves:

The main emphasis in the performance of D "n" B dance is on the movement of the legs ("feints" with the legs): the technique of alternating "toe - heel, toe - heel" (the so-called base, basic) swing technique forward, to the sides, crossing the legs turning technique and half-turns on the heel, on the toe, occasionally in the air, the technique of turning 180, 360 or sometimes more degrees (the most difficult)

There are several sub-styles of drum and bass:

1) old school

all other styles are formed from the first and, in fact, are their development

Currently, the popularity of DnB dance has grown so much that anyone can learn it: dance schools are increasingly including it in their training programs as one of the fashion trends. More and more people are dancing to Drum And Bass in clubs.

DnB dance schools:

If you are interested in the Drum dance style, we are pleased to present you a list of dance schools teaching dnb. All DnB schools are available at the bottom under the text.

In case you don't have time to learn how to dance DnB, then you can learn by watching drum bass video lessons. Together with our portal you will not only learn more about dramas, but also get a complete understanding of this dance movement.

Crip walk (C-walk, cwalk) - a style of modern street dance, focused on virtuoso impromptu footwork. In the early 80s, it began to develop as a symbolic dance of South Central Los Angeles, and soon became a mainstay of hip-hop in the late 90s. Today this dance is known as the Clown Walk.

History of C-walk:

C-Walk began its history in the early 70s of the XX century in Compton, a poor suburb of Los Angeles, and was performed under rapper's slogans.

Early 80's in South Central Los Angeles Crip walking began to develop as a symbolic dance of the Crips gang, which is why it got its name. Initially, members of the JoeShow Riots street gang used deft footwork to portray their name or give gang signs to initiate new members into the gang. They wrote with their feet the name of the opposing group Bloods and crossed it out, thereby demonstrating their superiority. After that, the Bloods group also began to use the legs as a response step to perform certain movements.

Dance moves C-Walk:

The main style is Crip Walk. All other variations originated from it. Crip Walk is not very fast, all attention here should be focused on the correctness of the movements, which can be repeated.

In its early days, the C-Walk was used exclusively by Los Angeles gangs to give warning signals during robberies or for initiation into gang members. The dance was banned in many schools.

In recent years, the C-Walk has spawned other types of dance, such as the Clown Walk and the Bloods' own interpretation called the Blood Walk or B-Walk. Clown Walk was created to separate the dance style from the dance of the Crips gang.

Many people confuse Crip Walk and Clown Walk, since they both start with the letter C, and they are called C-Walk in short.

Clown Walk- a dance that is usually faster. Its basic movements are the same as those of Crip Walk: the Shuffle (shuffling), the V. But in Clown Walk, the movements are performed in an improvised manner.

The main difference between Clown Walking and Crip Walking is that it does not depict bandit signs and other gestures to position one's belonging to one group or another. Clown Walk is a dance adapted to hip-hop culture.

Some include Clown Walking and other dance styles such as popping and waving to make it even more spectacular. The movements of Clown Walk are based on a musical beat. Clown Walk is always improvisation, the dancer should look at ease without planning the sequence of steps. Clown Walk doesn't have a specific set of moves, it's an original dance.

Another direction of Crown Walk is a mixture of Crip and Clown Walking. This is the beat Crip Walk plus Clown Walk moves. It is similar to Crip Walk - less fast and action packed than Clown Walk. Many people prefer the Crown Walk as a unique style.

C-walk dance schools:

If you are interested in the Sea-Wolf dance style, and you have a desire to go to learn this style in some kind of dance school, we suggest you view the list of available schools under this article.

But if it so happened that for some reason you can’t carry out c-walk training, I propose to look video tutorials on c-walk. Available videos are at the bottom of the page.

Modern dances include hundreds of styles, elements of which were created both in the present and in the past. The directions that exist today have retained the aesthetic appeal of the movements, but at the same time they have become faster. They, like the rest of art, reflect the realities of our time and fashion trends.

What is modern dance?

This section includes different types, as well as variations of this art. Among the new directions, the following names of modern dances are distinguished:

contemporary;

folk;

other more youthful hip-hop dances and so on.

The choreography of modern dance is usually much more complex. It includes all already existing elements and pas. In order to create a new dance, you have to connect the old ones piece by piece.

Jazz dance

It is rightfully considered one of the very first among other modern variations. The history of this dance began at the very end of the 19th - beginning of the 20th century in the USA. Since then, he has successfully conquered all continents of the world.

In turn, completely new types of modern dances emerged from it. They differ not only in music and movements, but also in the concept itself.

Jazz currents:

classic jazz;

• freestyle;

All directions are similar to each other only in one thing - they retain the chic of the roaring twenties. They are full of enthusiasm and cheerful music. In all these dances there is something from the Great Gatsby, from the luxury that the aristocrats of that time surrounded themselves with, and the passion that the beggars lived in the American ghettos.

One of the youngest on the list is soul. A variety of fast movements are performed per beat.

But flash jazz is more reminiscent of such types of modern dances as ballet.

Thanks to him, many different trends in fashion have appeared in the world. They, as a rule, quickly became obsolete and were characterized by mass interest.

ballroom dancing

Modern ballroom dance is no longer the one that was previously performed during ceremonial receptions. As a modern art form, it combines some elements of old, traditional folk, ephemera and jazz.

During competitions, ball dancers usually show their skills in both European and Latin American dance styles, which also belong to the ballroom type.

Names of modern dances in Latin American style:

• paso doble;

In European:

foxtrot;

Viennese waltz;

slow waltz;

quickstep;

All these directions are performed in pairs. The dancers wear special costumes. All their movements are coordinated and identical to the movements of the partner.

These verses are performed in a specially designated room for them. Traditional European ballroom dances are performed to classical music.

Modern and Contemporary

The dance appeared on the basis of the classical one. Nevertheless, modernity seems to have rebelled against any rules that exist in the classics. Each movement of this direction carries a certain philosophical meaning.

Dancers don't just have to hit the main beat. They are looking for several rhythms at once in one melody and try to adapt to them.

The names of modern dances - modern and contemporary - are often referred to the same area. Both of these types can be used in modern theatrical productions, where a whole story is told with the help of them.

This type of dance combines many different directions. In it, the performer seeks to express his own emotions, to convey his state. Contemporary is most often associated with classical ballet, from which the dance originates.

Folk dances

Despite the fact that folk dances can hardly be attributed to modern ones, they continue to remain just as popular and in demand. This direction maintains old traditions, bringing elements of native culture into art.

Russian modern dances combine both devotion to the history and past of their people, and completely new dance trends. They are popular not only among the older generation, but also among young people. Folk dances are performed to the appropriate music produced with the help of ethnic instruments. The performers wear traditional attire.

At the same time, modern pop dances can include elements of folk, jazz, sports, ballroom.

Break

It first appeared in America in the twentieth century. It is divided into such types of modern dances as lower and upper. During the lower break, the performer can rotate on his head, jump on his hands, twist his legs in a stand on one arm.

The upper break, as a rule, is characterized by plastic movements. This dance is performed to a certain type of music. There is a subculture in which this kind of art develops.

Belly dance

It can be attributed to folk dances to some extent. Raks sharki, or belly dance, was born on the territory of Muslim countries. It was performed in eastern harems to please the gaze of the ruler. Modern Muslim women dance it in front of their husbands.

Of course, dancing is best suited for lovers. But, nevertheless, it helps to develop grace, relieves excess weight, helps to eliminate some female diseases. Modern dances for children can also include it. Little girls are more plastic, and certain movements will go well with youth and enthusiasm. Belly dance has several national directions. They are all good for health.

Modern dances for children

Children need to be taught the art of choreography from an early age. From the age of two or three, the first students are recruited into private dance schools. There they are first introduced to basic movements, work on plasticity. Children are easy to learn. In addition, they can memorize the main differences between different styles, movements that are typical for ballroom or jazz dances.

In game versions, children are taught classic stances, hand positions, and head rotation.

Teachers allow you to create your own movements, thus developing the child's imagination.

Modern dances for children form basic knowledge about this art, introduce them to history, and teach the perception of music.

Of all the existing options, they try to choose ballroom ones. They combine more classic movements, a variety of styles.

The music, to which all kinds of modern dances are performed, can be matched to the tastes of children and modern fashion.

Another effect of these classes is the feeling of one's own I, one's beauty. The child sees that he is beginning to cope with the assigned tasks, that he looks beautiful during the performance.

Dancing breaks psychological barriers. They liberate a person, make him more self-confident and, consequently, open to others.

Modern dances perform the following functions:

children become more cheerful, more confident in their abilities;

posture is corrected;

gait is getting better;

improves fine motor skills and dexterity;

coordination of movements is getting better;

increases endurance;

there is perseverance in achieving the goal set for oneself;

problems with their own inferiority disappear, the child understands that he is better than he thought about himself.

Club dances (Club - dance) - now it's all that is trendy, energetic and modern. This style is a mix, a stormy combination of many dance styles and directions. Club dances are movements and locks from locking, jumps from house, necks and swings from hip-hop, plasticity and eccentricity of waking, elements of jazz, major and mood from funk.

Breakdancing is one of the most dynamic modern styles. Stunning acrobatic stunts and dizzying spins of the dance embodied the young, unbridled, rebellious spirit of the street. Breakdance originated in the poor neighborhoods of New York in the late 60s. In the beginning there was James Brown's famous Get on the Good Foot dance.

Strip plastic is a dance filled with sensuality, flexibility, plasticity. This is the dance of the conqueror of hearts, light, and, at times, a little daring. The name of the dance contains the term “Strip” (from English - to undress), but over time, plasticity separated from striptease and formed as a separate direction, which implies a plastic, graceful female dance.

Kramp is a style of modern dance in which you can throw out your emotions. This is an original street dance, jerky and impulsive, aggressive and explosive, fast and rhythmic, which allows you to turn your accumulated negative emotions into an incendiary, interesting dance show. The geographical and temporal reference point from the beginning of the life of the dance is 1992.

Improvisation is a real opportunity to express yourself in a dance movement very honestly, frankly and accurately. This is an opportunity to look into yourself, discover new, hitherto unknown reserves, discover your creative potential. Awareness of this opens up a chance for self-knowledge, for gaining even greater personal integrity. Improvisation is the highest form of dance, which combines the perfect control of the body.

Hip-hop is one of the most popular modern dance styles today. This style is very interesting and multifaceted. It absorbed the mannerisms and movements of many street styles that appeared earlier: break, popping, locking. The huge popularity of hip-hop dance is directly related to the versatility and diversity of this dance style.

Locking is a whole subculture of dance art. This is one of the most positive funky dance styles. It differs in a comic-comic style of performance, pantomime and facial expressions play an important role in it. Locking is full of emotions, dynamic and clear movements. The basis of the whole dance is the closing positions of the locks, from these movements the name of the style was formed - Locking from the word lock “Lock”.

LA style is a modern style that has been very popular lately, and finds its fans in a wide audience of energetic, relaxed and self-confident modern youth. LA style - comes from the "Los Angeles" style, a style that came out of hip - hop, it is also called Hip Hop Choreography. Do not confuse it with New Style (New York style). They have fundamental differences between them.

Go-Go (go - go) - is not any particular style. This is a set of styles that are combined in one direction. Go-Go is danced at fashionable parties, presentations and in nightclubs. Today, not a single club party can do without a Go-Go dance performance. Go-Go dances are erotic dances in which, unlike striptease, the dancers do not undress.

The R'n'B style is a trendy club dance performed to rhythm and blues music, as well as one of the most popular modern dance styles, which combines elements of blues, hip-hop and funk. R'n'B is considered to be the most popular dance direction of club dances in Europe and all over the world today. And it acts as a whole layer of modern culture, which includes dance, music and clothing.

Sexy R'n'B - today it is still quite a young trend in modern dance. It is based on the styles and movements of such mega-popular trends as jazz, strip-plastic, hip-hop, and of course, its base is the foundation of the foundations, R'n'B is the style. Sexy R'n'B is constantly evolving and improving, enriching and replenishing itself with more and more new movements.

Club mix - today it's all that is trendy, modern, energetic. This is a mix, a passionate mixture of many dance styles and trends. Club dances are jumps from House dance, swings and necks from Hip-hop, eccentricity and plasticity from Waacking dance, mood and emotionality from funk.

A rather young dance style that was formed in 2000 in France, in the wake of the popularity of Belgian club movements. It is also known as Electro Dance, tck, vertigo, Milky Way - this is a kind of style - a mix that contains elements of techno, jumpstyle, hip-hop, locking, popping

Recently, in Europe, the direction of club dances called "House" (House) is gaining popularity. The name of this dance comes from the house music style. House is now danced at almost all newfangled parties. House is distinguished by a unique style of performance, one might say, with a slight touch of glamor and imposingness. House is very dynamic, rhythmic.

C-Walk, aka Crip, - Clown, -Crown-walk - is one of the styles of modern street dance that is constantly developing and gaining more and more new rounds of popularity. The main distinguishing feature and original feature of this style is the masterful work of the feet, the virtuosic execution of such intricate movements with the feet that it seems that the dancer “writes out” the signs of the alphabet and whole words.

Among all club styles - the most extravagant, attractive and eccentric style is Wacking. Today it is impossible to imagine the modern world of dance without this style. This dance is constantly evolving and becoming more and more popular not only as an opportunity to show your dancing talent, but also as an opportunity to reveal and demonstrate your individuality.

It is physically and psychologically pleasant for us to feel our body flexible, toned, relaxed, without pain in muscles and joints. The feeling of peace, harmony with the surrounding world, the feeling of satisfaction with oneself, one's body, one's life gives us no less joy. Stretching will help us achieve this state of mind and body.

Today, most modern dance styles are cocktails of elements and movements from other dances, and Ragga Jam is no exception. This is an explosive mixture of street ragga, hip-hop, jazz, generously seasoned with Jamaican and Antillean motifs. To date, ragga jam is one of the most fashionable trends that has conquered Europe and America with its originality.

The very name of the style Street Dance (Street Dancing) said everything for itself. Street dance is a mixture of different dance genres and cultures. Breakdance, hip-hop, house, RnB and many more ingredients are mixed in this cocktail. The name of this style combines many dance styles that were born outside of dance studios and ballet schools.

Street Jazz is a modern dance direction, a distinctive feature of which is a variety of styles: R`n`B, modern, locking, popping, ragga, house, electric boogaloo and, of course, classical jazz. And as a basis in it, as in most of the newfangled dance styles now, the dance base of hip-hop is laid.

Latina is quite simple to perform and very often it resembles rhythmic beach dances. Thanks to this, Latin can be danced almost everywhere. But the incendiary movements of Latina look especially impressive in nightclubs - liveliness and rhythm, passion and frivolity - ideal qualities for a night of fun.

Salsa is considered to be a more elegant and slower version of rumba, in which partners almost never touch, while being very close to each other. At one time, the Latin American bourgeoisie considered salsa one of the most worthy and noble dances.

Pilates is actually a special complex of physical activities, the distinguishing feature of which is its functionality and versatility: all Pilates exercises are designed in such a way as to have the maximum effect on the entire body, and not on its individual parts.

Hustle is a mixture of many types and styles of dance, including boogie-woogie and rock and roll, a variation of which is "dirty dancing". Hustle is a pair dance for discos, parties, clubs, which, due to its colorfulness and ease of execution, is insanely popular all over the world.

Every modern girl dreams of learning how to move beautifully. Dance is one of the ways of self-expression, an elegant and original language of communication with others, an opportunity to demonstrate the attractiveness of one's forms and just have a good time in a bright and cheerful company.

In order to become a star of the dance floor, it is not at all necessary to delve into the complex canons and rules of choreography as an art. It is enough to master several techniques of modern club dances, to allow the body to be liberated and to get rid of uncertainty.

Where can I learn the basics of modern dance? There are two options for resolving this issue. The first is to go to a specialized center or fitness club. The second is to take advantage of the endless possibilities of the Internet and take lessons from the world's leading dancers and even show business stars.

Many domestic and foreign resources offer dance courses. In order to start any training program you like, it is not necessary to know a foreign language, because the language of movements is understandable to absolutely everyone. The main thing is to carefully observe the coach and repeat the movements after him.

To remove all doubts about online dance video lessons, let's go through the advantages and disadvantages of this method.

Learning to dance without leaving home: the pros

Let's start with the positive aspects of teaching modern dance at home.

Home dance training: cons

As with anything, there are downsides to teaching modern dance in your own home. However, they are not so great as to become a serious obstacle to the implementation of the plan.

Where to begin

So, if the decision in favor of home teaching modern dance is made, you need to determine the sequence of actions.

1. Find dance lessons online. At first glance, this task will seem simple, because the search engine will offer dozens of thematic resources for the query “Modern dance lessons”. In fact, you can spend several hours and even days until the course that you need is found. The criterion by which you can understand this is sympathy for everything that you see and hear in these video lessons. The presenter's voice and manner of presenting information, his appearance, ability to move, musical accompaniment, image and sound quality, the environment of the studio from which the recording is being made - all this should inspire confidence and respect in you. As long as there is doubt about the correctness of the choice, continue the search. Your personal success in mastering dance skills directly depends on the willingness to perceive information with ease and pleasure.
2. Define a clear schedule. Discipline is not easy, but a very important point in home schooling. “Pull yourself together” and head to the training center, even in the absence of inspiration, is much easier if the money for the subscription is paid and a specific training regimen is set. With self-study, you will have to train willpower in parallel. Postponing individual lessons for later, skipping scheduled lessons without a good reason is unlikely to lead to success.
3. Get a training uniform. It is a mistake to believe that dancing at home, you can do without special clothes and shoes. In fact, dance "equipment" plays a huge role in moving towards success. Firstly, the “right” appearance sets the tone for the lesson and creates a certain mood. Secondly, dancewear perfectly emphasizes the figure and gives the girl an elegant look, which, in turn, has a positive effect on self-esteem and makes her move forward. However, it is not necessary to immediately buy a dance uniform. For starters, you can get by with sports leggings and a T-shirt, but it is important that the clothes are beautiful and fit well on the figure. Stretchy sweatpants and house slippers certainly won't inspire the image of a dance floor star. But as for shoes, it is better to wear shoes with a low, stable heel from the very beginning. In this way, the legs and body will get used to the dance moves in the shoes that are usually used in the club dress code.

After the necessary preparations, you can safely proceed to the development of seductive and bewitching movements.

What else to pay attention to?

Dancing is not only technically correct body movements. It is also a radiant smile, sparkle in the eyes, general charm and charm. Therefore, before each home lesson, you should set yourself up in the right way. If there is no mood or laziness overcomes, you can listen to your favorite music or spontaneously move in incendiary rhythms.

It is welcome to practice looks and smiles in front of the mirror, reading articles on the rules of coquetry, communication, secrets of seduction. Also, do not forget about the gait and royal posture. In addition to dance lessons, you can perform exercises to straighten the spine and stretch the muscles of the back, the ability to stand beautifully, and hold your head correctly.

Drawing conclusions, it remains to add that in order to master the art of modern dance, heavy sacrifices and hardships are not at all necessary. But patience, diligence, systematic and discipline in this noble cause will not be superfluous.

After some time of hard work, each girl will be able not only to have fun in the whirlwind of vibrant club life, but to catch the admiring glances of others and be one hundred percent sure of her own irresistibility. And all this thanks to the ability to dance!

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It is not very likely that you will be invited to a social ball, you are much more likely to be in a club or at a party of friends in a different democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve posture and figure, change internally, feeling incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dancing as a useful hobby

Possession of one's body in dance is given to almost all people, but excessive modesty prevents many from realizing themselves. If you are shy in companies and refuse men who invite you to dance, rebuild yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, with any weight and body type. Do not be shy if you have a non-standard figure, lush hips, large breasts or a protruding tummy.

Dancing is useful not only for mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular classes, posture improves, coordination of movements and the work of the vestibular apparatus normalize.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn flaws into virtues. Dancing regularly, girls become more feminine, their gait and facial expressions change. The choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance- independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For self-study, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. More importantly, find good courses and materials for self-study. It is better to choose a few, and only then weed out the extra ones, having understood the nuances.

For starters, of course, you can do without a suit, but a suit helps you tune in to the right mood and immediately teaches you to move according to your clothes. Be sure to need suitable music, which will help you choose the training lessons and a description of the dance.

It is better for beginners to choose directions in which improvisation allowed. As a rule, these are "natives" of street styles, they do not require special training, costumes and a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master classical styles in which you need to learn the position of the body, head, hands, basic positions and steps. Such directions require classes with a teacher at home or at school.

Education in schools and studios

If you are accustomed to take everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Benefits of studying in the studio:

1. Experienced teachers, good schools have professional choreographers.
2. No need to think about where to find a partner or team for pair and group dances.
3. Professional dance hall with mirrors, the right music.
4. A special atmosphere and new friends with similar interests.
5. For girls - the opportunity to find a mate not only for the waltz, but for life.

To find out what services such schools provide, we called the studio fashion dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of directions, ranging from waltz and tango, including ballroom and modern, trendy Latin American and oriental dances, and ending with go-go and erotic styles for special occasions.

And what, you can teach any girl to dance?

For each client, we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

And with what wishes come to you most often?

The most popular direction among boys and young girls is modern dance, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of modern youth is marriage. Especially for newlyweds, we opened a course pre-wedding preparation, within which we stage the dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to get started and how much does it cost?

First you need to come to us and express your wishes. We help to orient in the names and styles, jointly select a group and a teacher. Further, everything is individual, including prices. We have a lot of discount programs. Better go to the dance school website fashion dance If you don't understand, call us, we'll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master the styles of modern dance, in which there are no clear rules for choreography. Small flaws are practically not noticeable here, they are mistaken for improvisation and personal highlights of the girl.

Free dance - the choice of dreamers

Free, also known as rhythmoplastic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. The main essence of this direction is emancipation, energy, interaction with the environment.

In free dancing to modern music, improvisation, spontaneity, and creativity are encouraged. Perhaps this is the best choice for beginners, since there are no strict rules for choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances both alone and in a pair with a man. The absence of strict limits is a guarantee that you will not look bad dancing, because everyone can come up with their own movements.

Art Nouveau as the choice of the free

Art Nouveau arose against the background of the rejection of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modern came to modern girls from the twentieth century. One of the founders of the direction was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern is danced barefoot, its main choreographer is nature. The technique cannot be called complicated, the main component of success is the emotionality of the dancer. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In fact, this is a street dance that was born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with weak physical training.

There are two directions:

1. Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each exit of the dancer is a small performance with a beginning and an end. It is better to start learning to dance electro from this type, then moving on to a more complex direction.
2. Electro - active movements, smoothly turning into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song so that the movements do not contradict the meaning.

Tectonic - dynamics and energy

Tektonik is another modern dance direction for girls and guys. Tektonik combines dance elements of techno, hip-hop, popping, locking. True fans stick to a certain style of clothing - skinny jeans, tight T-shirts, basketball-like sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements, you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Most suitable for movement flat shoes.

It is customary to distinguish two groups of tectonics - heavy and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own, it is better to do it in a group or with a teacher.

Breakdance is a favorite of plastic

Breakdance is a dance for modern girls who own acrobatics, which originated in the seventies of the last century. Breakdance literally covered the masses with a wave in 1984 after the release of the movie Beat Street. They began to dance it at discos, in clubs and even at school parties.

Break is divided into two large groups - lower and upper:

• The top break is similar to the popular disco dance. It is characterized by sharp interlocking movements of the arms, legs and the whole body. The upper break group includes many stylistic directions.
• Bottom breakdancing is more challenging and filled with acrobatics. It is danced on the floor, it needs physical preparation and strength to hold the body. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls are b-girls, breakdancing in beautiful sportswear of famous brands to look stylish and attractive. With a short haircut, there is no problem, but the owners of long hair need to take care that the hair does not interfere with movements.

Hip-Hop - naughty and rhythmic

Hip-Hop originated in New York's working-class environment in the mid-seventies. Within a few years, he became part of the youth culture in many countries. In the late nineties, Hip-Hop became a full-fledged component of the music industry. Nowadays, this direction is distinguished into a fashionable subculture, this is a popular style that has become a lifestyle for some.

Hip-hop is danced to rhythmic music, including rap. Rhythm, as a rule, is set by DJs, and dancers and dancers need to have time to hear the music and think over the movements to it.

Contempo - the flight of the soul

Contempo successfully combines several dance styles. He attracts girls with the simplicity of movements and the ability to improvise. The founders of the contempo, among whom was Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The bottom line is the alternation of tense muscles with a sharp relaxation. The contempo is built on the contrast of ups and downs, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movement of this distinctively named modern dance dictates heavy rock bass beats. This is one of the most emotional dance styles that requires endurance and sports training from girls.

During exercise, you can even lose weight, as a lot of energy is expended and calories are burned. Hakka strengthens the muscles of the legs, pumps up the hips and makes the lower body more toned and slender.

At the same time, Hakka is easy to learn for beginners, there are few basic elements in it, and everything else is improvisation that fits into the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century, initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties, it was actively used not only in clubs and discos, but also to draw attention to any social events.

No need to consider Go-Go something obscene, a dancing woman is always remains unavailable. At the dawn of Go-Go dancers were even hung up in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will come in handy in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance directions for women

For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to proceed from the existing skills and initial physical fitness. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All exclusively feminine, they are playful and light. Modern types are ideal for girls and women who cannot be classified as thin - curvaceous and even a protruding tummy are welcome. After a few lessons, the little ones forget about their complexes and serve them as their virtues.

Most Popular three directions:

• Egyptian - it is characterized by modesty, more closed clothes;
• Arabic - one of the main roles is played by hair, the play of loose hair is an element of dance;
• Turkish - revealing outfits, contact with the audience, dancing on the table.

Belly dance is the most favorite oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, a costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dance has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make you start dancing even those who have never learned to dance. Indian choreography is based on Natya- dance-musical style, born from the theory of Bharata Muni "Natya-shastre". Not only movements are important, facial expressions, eye play, internal energy play a huge role here. These skills will not interfere in life.

List of popular pair dances

Pair dances, both ballroom and modern, help girls quickly find a common language with men, learn to be in a pair, dominate and obey, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from the touch of a man.

The most popular modern pair dances:

• Waltz - slow, which does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good taste.
• Tango is an old Argentine dance, which is still called modern. Today, tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
• Balboa - very close contact with a partner, the bodies should be pressed tightly against each other so that there is no gap. There are not many movements, so this modern dance is great for beginners.
• Rock 'n' roll is a rhythmic pair dance with uninhibited movements. Rock 'n' roll requires acrobatic skills and long workouts, it's best to train with one partner as it requires a lot of lifts at a fast pace.
• Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motifs, full of improvisation and mystery.
• Paso doble is a dance style that is reminiscent of Spanish bullfighting. The man plays the torero, and the girl plays the cloak or mulet in the hands of the matador.
• Rumba is a dramatic dance of love to the rhythms of African drums superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, be guided by the initial training, posture, endurance, the work of the vestibular apparatus. This does not mean that you have to tie yourself down, just start small. You may first need to do or, and only then move on to dance exercises.

List and descriptions of modern dances prepared with the participation of fashion dance schools. Especially for the online magazine "Women's Hobbies".