The winner of the show "Weighted people" with a certificate for 2.5 million rubles
Winner of the show "Weighted People" with a certificate for 2.5 million rubles.
Timur Bikbulatov from Kazan, after participating in the project, continues to struggle with weight, and is preparing to become a father
In the second season of the reality show "Weighted People", 31-year-old Timur Bikbulatov from Kazan won. At the beginning of the project, a man with a height of 183 cm weighed 148 kg. In 4 months, with the help of a strict diet and sports, he was able to lose more than other project participants - 53.7 kg and began to weigh 94 kg. For which he received the main prize - two and a half million rubles. Timur's personal record is minus 8.4 kg in one week.
The project was filmed a few months ago, Timur returned to his native Kazan a long time ago, continues to work in the construction business and continues to lose weight on his own. Now he weighs already 84 kg.
Bikbulatov came to the project because he could not lose weight on his own, although he even tried bioadditives. But a healthy lifestyle and serious motivation brought results. Timur really wanted to lose weight, because he dreamed of becoming an example for his two sons and wanted to live happily ever after: “I understood that I needed to be an example for children, that if I didn’t change anything, I could stay with my family only for a short time. After all, weight problems do not prolong life.
Timur recovered due to the fact that he quit martial arts and did not deny himself the desire to eat deliciously.
“Having lost weight, I became much stronger. And if you act honestly towards yourself and others, you will definitely win. Now I specifically look at my old photos and think: “Who is this ugly and fat person?”. You have no idea how much things have changed since the project!” Timur says.
His life is really going through amazing changes. Soon after the end of the project, Bikbulatov's wife found out that she was expecting a third child. “This is another proof that anything is possible. Before the project, my beloved wife and I tried for 3 years to have a third child, but alas. And now, we are waiting. Soon,” Timur cannot hide his joy. The prize for the first place is 2.5 million rubles, the man will spend on the needs of the family, he also dreams of creating a project that will help other people lose weight.
A resident of Kazan Timur Bikbulatov became the winner of the reality show "Weighted People". The goal of the project is to lose weight. To do this, participants live for 16 weeks in a house where nutritionists, fitness instructors and psychologists work with them. The winner of the project - the person who lost the most kilograms (measured as a percentage of the original weight), is awarded the main prize - 2.5 million rubles.
In the second season of the reality show, Timur Bikbulatov, a resident of Kazan, became the winner. He dropped 53.7 kilograms. Timur came to the project with a weight of 148 kilograms, and at the final weigh-in, the scale needle froze at 94.3. Thus, he lost 36.28% of his weight, 0.96% ahead of his closest rival.
By the way, Timur's victory was not easy. He flew out of the show at the end of the seventh week, when he dropped the least kilograms compared to the rest of the participants, but then returned to the project again.
Timur Bikbulatov is 30 years old. He suffered from excess weight since childhood, but he was always the soul of the company. He played in a musical group, in KVN, married a slender beauty. But the kilograms still did not allow him to lead a full life. For example, he loved karting and auto racing, but he could not engage in this sport - he did not fit into a car seat.
Timur tried to lose weight by taking dietary supplements and starving, but nothing helped. When obesity began to provoke other diseases, he decided that something had to be done. His friend helped to make a decision, offering to go to the casting of the "Weighted People" project.
I have two children, I wanted to educate them, to see how they grow, to be an example for them. But I realized that if it continues like this, then I won’t be able to be with them for a long time, because being overweight does not add health, says Timur.
Now Timur Bikbulatov has changed beyond recognition. Gone is not only excess weight, but also health problems.
Before the project, my wife and I tried for three years to have a third child, but alas, everything was unsuccessful. But now we are waiting, soon. This is proof that everything is possible, - Timur Bikbulatov shows a photo of his happy pregnant wife.
It's no secret that reality shows are broadcast on tape. And the shooting ended not on May 28, when the final of the program was shown, but in the winter. Returning home, Timur did not let everything take its course.
During the project, I absorbed all the information, I understood that when this project ends, a new one called “life” will begin and it is necessary not only to save the result, but to increase it, - says Timur.
Now he continues to lose weight. At the moment, his weight is 84 kilograms. It was this figure that he set for himself at the beginning of the project.
Now my life brings me joy. Even from training muscle pain you feel pleasure - this means that you have trained well. I used to have difficulty climbing to the second floor - shortness of breath, palpitations. And today I run to the 14th floor without any problems. Previously, my favorite season was winter - I put on clothes and it was not clear what was going on - a ball or a square, I hated summer. Now I wear T-shirts, shorts, - says Timur.
The guy not only dramatically changed his weight, but also his life. Before the project, he worked in the construction industry, then he decided to quit everything, realizing that his vocation was to help fat people gain a slim figure and health.
I have people who come to me to study. The program that I work with them is different from the program on the "Weighted People". In the project, it is urgent and is not suitable for real life, because in addition to the fact that we need to lose weight, we also have a family, work, and we need to keep the forces on them. Therefore, you need to lose weight smoothly, says Timur.
Tips from Timur Bikbulatov for those who want to lose weight:
1. Visit a doctor and do an examination of the body. Healthy fat people do not exist. The weight loss program will depend on the presence of diseases.
2. If, according to the results of the examination, you only have problems with the heartbeat (all fat people have them), then you can start the preparatory stage - this is cardio training.
3. Every day, morning and evening, walk 3 kilometers. When this distance is given without difficulty, you can increase the mileage to 4-5, preparing the heart and respiratory system for stress. Timur starts his day at 6:30 am with a run and ends the day with her.
4. At the same time adjust the nutrition. Choosing a diet is an individual thing. But for everyone it is useful to reduce the amount of food consumed by 20-30%. Moreover, remove these 20% from all the dishes of your diet, and not just from sweet and starchy foods. Will want to eat. But this is normal - overweight people have a very large stomach. And remember that there are no magic diets and pills. Otherwise, there would be no fat people.
5. Now you can start strength training. We must make it clear to the body that we need muscles every day. It is necessary that the volume of muscle mass increases, and fat decreases.
6. Work out every day, not every once in a while. Then you will get a “vaccination” with sports and obesity will not catch up with you. Do not look for excuses to take care of your health. Love yourself and spare no effort, time and money for your health. It will thank you.
Timur Bikbulatov, as the winner of the show, received 2.5 million rubles. He invested them in his new business. But he considers the main prize not money, but a new worldview and a “new head” that this project gave him.
Timur Bikbulatov, show winner: “First of all, this victory over yourself and over your bad habits. I became much stronger, the understanding came that even if someone goes against you, you need to fight to the end. And if you act honestly towards yourself and others, you will definitely win. Now I specifically look at my old photos and think: “Who is this ugly and fat person?”. You have no idea how much things have changed since the project. It's just fantastic, I'm now a completely different person!
An additional prize - 500,000 rubles - was received by a 32-year-old Yakov Povarenkin from Izhevsk, who continued to lose weight after leaving the project. He managed to overtake all those losing weight outside the show and lose 56.9 kilograms, which is 33.87% of his original body weight.
Lika Blank, General Producer of STS Media:“The main result of the project is not the lost kilograms of the participants, but the fact that in return they receive faith in their own strength, which they pass on to all viewers.”
Yulia Sumacheva, General Producer of White Media:“Participants in the second season of the Weighted People project showed incredible results. For me, each of them is a winner, as each was able to accomplish the most difficult thing - to defeat himself.
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Unlike the first season, there were four participants at once in the final of the show instead of three. In addition to Timur Bikbulatov, Alena Zaretskaya from Ukhta, Margarita Bogatyreva from Orenburg and Yan Samokhvalov from the village of Monino in the Moscow Region fought for the main prize.
Yan Samokhvalov, 22 years old, - 66.4 kg (- 35.32%):“I decided to take on myself when I found out that I might not live to be 30 years old. And, to be honest, without the trainers and specialists of the project, nothing would have happened. It was the coolest, but also the most difficult period in my life. Yes, I always wanted to reach the final and win, but the main thing is that the life of a thin person is ahead of me.
Alena Zaretskaya, 28 years old, - 41.2 kg (- 32.44%):“I came to the project so that someone would believe in me. And in the finale, on the one hand, I was happy, and on the other, sad. After all, I said goodbye to those who all this time put a lot of effort into me. Special thanks to Irochka Turchinskaya and Denis Semenikhin. Until the end of my life, I will remember Denis's phrase, said during training: "If you start something, bring it to the end!" Those words helped me a lot.”
Margarita Bogatyreva, 24 years old, - 32.8 kg (- 29.55%):“If I hadn’t been on the show, I would never have dropped so many pounds. I can honestly say that I was reborn here.”
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Second season. Only numbers
4,050 km (and this is practically the length of the whole of Europe from north to south) - a bike ride on a simulator for the entire show;
. More than 15,000 km were “swimmed” by participants on a rowing machine;
. More than 800 kg were collectively dropped by the participants in four months;
. 8 participants individually lost more than 50 kg;
. More than 40 outfits were changed by the host of the show Yulia Kovalchuk during the project.
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Saved from soda "limoncella"
According to the creators of the project, this season all 18 participants knew what they were getting into. For all the time, the “weighted” have never broken into a refrigerator locked with a padlock - as was the case last year. And when in one of the first competitions there was an opportunity to eat whatever you want, the only one who decided on this was Dmitry Shareichuk, but he also chose a low-calorie watermelon in the end. Oleksandr Podolenyuk also resisted the temptation to drink harmful soda, replacing his favorite drink with “limoncella”, as the participants called water diluted with lemon juice. By the way, in the second season the menu was varied and never repeated.
Julia Bastrigina, project nutritionist:“Sometimes, due to changes in well-being or in analyzes, I had to personally adjust the diet for one or another participant. To ensure a variety of dishes, I studied culinary websites and consulted with our wonderful chef Evgeny Lopin.”
Nice bonuses for working on yourself
"Weighted people" were assisted not only by trainers and project specialists, but also by invited guests. For example, the hosts of the show MasterChef. Children ” Andrey Shmakov, Giuseppe D’Angelo, Alexander Belkovich and the winner of the show Alexei Starostin told how to cook not only healthy, but also delicious food.
A fashionable master class was also held by Alexander Rogov, the host of the show “Catch up in 24 hours”, and the goalkeeper of the Russian beach soccer team Andrey Bukhlitsky organized a match between the teams. The finalists of the first season also came to support the participants: Vesta Romanova, Maxim Nekrylov and Petr Vasiliev.
In addition to difficult trials, pleasant bonuses were waiting for the "weighted" ones. So, before the final, they spent a weekend in Sochi, where they rode a yacht, danced in a rock club, tried bungee jumping and tested the Formula 1 track. By the way, the latter was a long-standing desire of Timur Bikbulatov: a lot of weight did not allow him to drive a sports car, but after losing weight, Timur managed to do it.
Nikolai Kharkov's dream also came true - during the project, he wrote a song, calling it the anthem of all "weighted people", and recorded it at the studio together with the participants of the second season.
On the project, Peter showed a strong-willed character, dropping 57.9 kg (initially, the young man weighed 155 kg). It should be noted that Peter went in for sports in his youth, so great physical exertion was not new to him.
According to him, the hardest thing was in the first two weeks of the show, when you had to completely change all your habits, preferences, daily routine. But it turned out to be quite easy to maintain the result after the project:
- After the project, I became interested in crossfit, at recent competitions in Kaliningrad I showed the 8th result among 15 people. The plans are to undergo specialized training at a medical university in order to become a professional trainer, - says Peter.
Now he weighs 104 kg, but this is no longer fat, but muscles. The young man is actively engaged in order to keep himself in shape.
As for appearance, he admits that due to the sharp weight loss, he encountered sagging skin on his stomach and arms. I solved the problem with body wraps and massage.
Season 2 winner - Timur Bikbulatov
30-year-old Kazan came to the show with a weight of 148 kg. His path was not easy: despite the fact that he was the captain of one of the teams, the participants voted for his exclusion. Timur managed to return and prove that his rivals were not in vain afraid of him: in 16 weeks he threw off 53.7 kg.
Upon returning to Kazan, Timur did not abandon training. He devoted cardio and strength training for 3 hours 5 days a week - and achieved a result of 92 kg. After Timur restored the muscular frame and stabilized his weight, he decided to undergo a skin tightening operation.
- I do not understand people who refuse to lose weight, referring to the fact that the stomach and chest will then look ugly. With rapid weight loss, the consequences with the skin can be avoided, however, even if problems appear, they are easily eliminated, given the high level of modern plastic surgery. Excess weight is killing us, and all appearance problems are secondary compared to this.
Timur spoke in detail about the operation on social networks and even posted photos and videos from the operating room. According to him, he is very pleased with the results and has already returned to training. By the way, now Timur works as a personal trainer and offers long-term weight loss courses, including training, an individual diet and, if necessary, plastic surgery.
Vice-champion of the first season - Alexey Uskov
Alexey did not reach the final of the show, however, according to the rules, he got the opportunity to come to the final weigh-ins. His result - minus 63.5 kg - allowed him to take second place in the first season of "Weighted People" and receive a prize of 500,000 rubles.
However, the participant failed to save the result. In his own words, in just a year he gained 50 kilograms, refusing to train. On social networks, Alexei admitted that he wants to take on himself and lose those extra pounds again. He did not exclude the appeal to plastic surgeons.
Vice-champion of the second season - Yakov Povarenkin
32-year-old Izhevsk resident Yakov Povarenkin managed to lose even more weight after the end of the project. Returning home, he continued training and worked out in the gym for 8-10 hours.
As a result, after losing 56.9 kg on the show, he lost another 20 kg. This allowed the man to radically change his life. Today he trains in functional training and crossfit and "leads" more than 30 people.
To do this, participants live for 16 weeks in a house where nutritionists, fitness instructors and psychologists work with them. The winner of the project - the person who lost the most kilograms (measured as a percentage of the original weight), is awarded the main prize - 2.5 million rubles.
In the second season of the reality show, Timur Bikbulatov, a resident of Kazan, became the winner. He dropped 53.7 kilograms. Timur came to the project with a weight of 148 kilograms, and at the final weigh-in, the scale needle froze at 94.3. Thus, he lost 36.28% of his weight, 0.96% ahead of his closest rival.
By the way, Timur's victory was not easy. He flew out of the show at the end of the seventh week, when he dropped the least kilograms compared to the rest of the participants, but then returned to the project again.
Timur Bikbulatov is 30 years old. He suffered from excess weight since childhood, but he was always the soul of the company. He played in a musical group, in KVN, married a slender beauty. But the kilograms still did not allow him to lead a full life. For example, he loved karting and auto racing, but he could not engage in this sport - he did not fit into a car seat.
Timur tried to lose weight by taking dietary supplements and starving, but nothing helped. When obesity began to provoke other diseases, he decided that something had to be done. His friend helped to make a decision, offering to go to the casting of the "Weighted People" project.
I have two children, I wanted to educate them, to see how they grow, to be an example for them. But I realized that if it continues like this, then I won’t be able to be with them for a long time, because being overweight does not add health, says Timur.
Now Timur Bikbulatov has changed beyond recognition. Gone is not only excess weight, but also health problems.
Before the project, my wife and I tried for three years to have a third child, but alas, everything was unsuccessful. But now we are waiting, soon. This is proof that everything is possible, - Timur Bikbulatov shows a photo of his happy pregnant wife.
It's no secret that reality shows are broadcast on tape. And the shooting ended not on May 28, when the final of the program was shown, but in the winter. Returning home, Timur did not let everything take its course.
During the project, I absorbed all the information, I understood that when this project ends, a new one called “life” will begin and it is necessary not only to save the result, but to increase it, - says Timur.
Now he continues to lose weight. At the moment, his weight is 84 kilograms. It was this figure that he set for himself at the beginning of the project.
Now my life brings me joy. Even from training muscle pain you feel pleasure - this means that you have trained well. I used to have difficulty climbing to the second floor - shortness of breath, palpitations. And today I run to the 14th floor without any problems. Previously, my favorite season was winter - I put on clothes and it was not clear what was going on - a ball or a square, I hated summer. Now I wear T-shirts, shorts, - says Timur.
The guy not only dramatically changed his weight, but also his life. Before the project, he worked in the construction industry, then he decided to quit everything, realizing that his vocation was to help fat people gain a slim figure and health.
I have people who come to me to study. The program that I work with them is different from the program on the "Weighted People". In the project, it is urgent and is not suitable for real life, because in addition to the fact that we need to lose weight, we also have a family, work, and we need to keep the forces on them. Therefore, you need to lose weight smoothly, says Timur.
Tips from Timur Bikbulatov for those who want to lose weight:
1. Visit a doctor and do an examination of the body. Healthy fat people do not exist. The weight loss program will depend on the presence of diseases.
2. If, according to the results of the examination, you only have problems with the heartbeat (all fat people have them), then you can start the preparatory stage - this is cardio training.
3. Every day, morning and evening, walk 3 kilometers. When this distance is given without difficulty, you can increase the mileage to 4-5, preparing the heart and respiratory system for stress. Timur starts his day at 6:30 am with a run and ends the day with her.
4. At the same time adjust the nutrition. Choosing a diet is an individual thing. But for everyone it is useful to reduce the amount of food consumed by 20-30%. Moreover, remove these 20% from all the dishes of your diet, and not just from sweet and starchy foods. Will want to eat. But this is normal - overweight people have a very large stomach. And remember that there are no magic diets and pills. Otherwise, there would be no fat people.
5. Now you can start strength training. We must make it clear to the body that we need muscles every day. It is necessary that the volume of muscle mass increases, and fat decreases.
6. Work out every day, not every once in a while. Then you will get a “vaccination” with sports and obesity will not catch up with you. Do not look for excuses to take care of your health. Love yourself and spare no effort, time and money for your health. It will thank you.
Timur Bikbulatov, as the winner of the show, received 2.5 million rubles. He invested them in his new business. But he considers the main prize not money, but a new worldview and a “new head” that this project gave him.
