An ideal figure is the dream of every woman, but not everyone can “sit” on strict diets. Of course, you can go to the pharmacy and buy one of the drugs for weight loss. The shelves are just bursting with boxes, but is it worth poisoning the body with dubious chemistry? A great alternative would be a drink for weight loss, at home, which you can prepare yourself. And at the same time you will know for sure that he will not cause any harm to you.
House admission rules
In order for the drink to meet your expectations, you must adhere to the following rules:
- If the recipe calls for water, then it is best to take a thoroughly cooled liquid. Just put a bottle of boiled water in the refrigerator, when you need it, it will be at the right temperature.
- The drink must be drunk immediately after preparation, so it cannot be prepared for future use.
- If the recipe contains fermented milk products, then choose not completely fat-free. A small percentage of fat should still be present.
- The prepared drink for weight loss at home should not be combined with the main meal. Drinking cocktails is necessary as a "snack".
- Dieting is encouraged as these drinks work best in tandem with proper nutrition.
ginger teas
The miraculous properties of ginger have been known for more than 5 thousand years. Even then, Asian healers used it to treat patients. Ginger is able to normalize the acidity of the stomach, relieves unpleasant bloating, and also frees the intestines from stagnant food. Essential oils of spices significantly accelerate metabolic processes, as well as the digestion of food.
ginger and lemon tea recipe
Ginger and lemon is the most commonly used combination for a homemade fat burning drink.
To prepare it, you will need:
- ginger (fresh root);
- lemon;
Peel the root from the skin and grate. You will need 2 tablespoons of the root. Squeeze the juice from half a lemon, and cut the other half into arbitrary pieces. Next, transfer the ginger and lemon to a teapot or other container that you plan to use for brewing tea. Pour everything with squeezed juice and add. The drink should be infused for at least 20 minutes. Before serving, sweeten it to taste by adding the required amount of honey.
Ginger tea with lemon, the recipe of which you just read, we got from And it has proven itself not only as a remedy - a health recipe, as it is also called quite often, will also help strengthen your immunity.
The root of the spice is quite pungent in taste, so you can adjust the spiciness of the drink by changing the ratio of the components.
with mint
Surely you will be interested in another drink for weight loss at home, containing a spicy root. This is a fairly effective tool that enhances the properties of any diet, as well as getting rid of excess fat in the abdomen and thighs.
To prepare tea for weight loss "ginger + lemon + mint", you will need the following set:
- lemon (half a fruit);
- ginger root (1.5 cm);
- fresh mint (5 sprigs);
- star anise (asterisk);
- water (500 ml);
The cooking process is very simple. Grate the spicy root, cut the lemon into thin slices. Sprigs of mint, star anise and ginger put in a teapot and pour hot water. Let it brew a little, add lemon to the drink. Leave for a while under the lid, then you can drink.
Ginger-lemon drink with cucumber
Cucumber, lemon, ginger are another popular flavor combination. To prepare a cocktail you will need:
- ginger root;
- lemon;
- fresh cucumber.
Ginger must be peeled and grated. You will need 2 tablespoons of spice. Lemon can be cut into thin circles or just squeeze the juice. Cucumber cut into thin slices.
Then take any container, put all the ingredients into it and fill it with two liters of hot water. The drink must be brewed for at least 8 hours, so it is prepared in the evening. Drink this kind of tea throughout the day, in small portions.
and pepper
- hot (500 ml);
- ginger root (3 tablespoons);
- ground black pepper (at the tip of a knife);
- mint (2 tablespoons);
- orange or lemon juice (4 tablespoons);
Take a saucepan, pour the required amount of water into it and put on fire. When the water is hot enough (you can not bring it to a boil), put the ginger and mint. Remove from heat, leave to infuse for 4 hours. In an already well-cooled drink, add lemon and honey.
The daily norm of tea is no more than 1.5 liters.
Ginger-cinnamon drink for weight loss
At home, while cooking, you can experiment. For example, cinnamon can speed up the recovery of the body after a cold. Therefore, tea with ginger and cinnamon will help kill two birds with one stone: it will start the process of losing weight and strengthen weakened immunity.
You will need:
- hot water (500 ml);
- ginger root (table bed);
- cinnamon (stick);
Place cinnamon and ginger into very hot water. Close the lid and let the liquid brew. After partial cooling, add honey and put the pan in the refrigerator for about 2 hours. This amount of drink is designed for six receptions.
Green tea with ginger
Green tea is extremely beneficial due to the many beneficial substances present in its composition. In combination with ginger, its benefits are only enhanced. The spice speeds up the digestion process, and green tea promotes the accelerated removal of toxins.
You will need:
- hot water (500 ml);
- green tea;
- ginger root (1 spoon).
Brew green tea and let it brew. Then pour it into a thermos and add grated ginger to it. Let the drink stand for another half hour. And you can pour a fragrant and very healthy infusion. They drink hot tea.
But the composition of drinks for weight loss may contain not only ginger. There are many other equally "delicious" recipes.
Green cocktail
It got its name because of its color. To prepare a drink you will need:
- kiwi (1 piece);
- lemon (2 pieces);
- parsley (8 branches);
- mint (7 branches);
- cold water (100 ml).
Remove the skin from the kiwi. Cut the lemon and kiwi into small pieces and put in a blender. Remove all the leaves from the parsley and mint sprigs and add them to the fruit. Add water and mix thoroughly. If desired, you can add a little honey.
Watermelon and kiwi pulp cocktail
You will need:
- kiwi (2 pieces);
- watermelon pulp (200 grams);
Peel the kiwi and watermelon. Cut into cubes for convenience and put in a blender. Chop and add ice when serving.
In losing weight, not only a balanced diet and exercise will help, but also drinks for weight loss. The liquid removes harmful substances, toxins and excess water from the body. Thanks to slimming cocktails, you can remove extra centimeters within a month.
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There are a lot of drink recipes, but they themselves are divided into fat-burning, cleansing and drainage. Each drink performs a specific function: cleanses the body, removes toxins, and normalizes the digestive tract. Many of the cocktails can be made at home, as they contain natural ingredients.
Drink Features
Drinks for weight loss are prepared from useful components that not only help to lose weight, but also have a healing effect. The composition of the products contains fiber, which, getting into the stomach, increases and gives a feeling of satiety. It also normalizes the functioning of the gastrointestinal tract. Such drinks are especially effective for teenagers, as their metabolism is faster than that of adults.
A separate type will be protein shakes. Protein-based drinks will help maintain and maintain muscle tone during weight loss or intense physical exertion.
The composition of any cocktail for weight loss may include:
- 1. Water. It is the main cleanser of the body. With its help, toxins, harmful fats, etc. are removed from the body.
- 2. Dairy and dairy products. They are rich in vitamin D and calcium.
- 3. Protein products. The body spends much more energy on the absorption of protein than on other substances.
- 4. Grapefruit. Reduces the feeling of hunger, has fat-burning properties.
- 5. Oatmeal. It is rich in fiber and eliminates the feeling of hunger for a long time.
- 6. Fresh vegetables. They have a low energy value, therefore they are not dangerous for the figure.
- 7. Vegetable oils. Participate in the breakdown of adipose tissue.
- 8. Fruits and berries. Saturate with useful substances that are necessary when giving up sweets.
- 9. Green tea. It is rich in trace elements that are useful in the prevention of cardiovascular diseases, and also has fat-burning properties.
drainage drinks
The main task of drainage drinks is to remove fluid from the body. The stock of unnecessary fluid in the human body can reach 10 kg. Therefore, high-quality drainage will help not only in losing weight, but also bring the body into tone. An affordable and effective drainage drink is ordinary water, but it is consumed following some rules:
- drink 1.5-3 liters per day;
- do not drink untreated tap water;
- heat the liquid to room temperature;
- sometimes drink mineral water, but without gas.
Rosehip green tea is also effective.
- green tea;
- herbs for weight loss (anise, plantain, dill, etc.);
- rosehip berries;
- lemon.
Cooking method:
- 1. Brew green tea with any herb for weight loss and rose hips.
- 2. After cooking, let it brew, and then add one small part of fresh lemon.
The use of drainage cocktails in combination with physical exercises will help to achieve a better result. With a passive lifestyle, they will not have any effect. When using them, you should adhere to a proper and balanced diet. It is necessary to take drainage cocktails carefully, as there may be an allergy to some components of the drink.
The shelf life of drainage drinks is 1 day. It is better to keep such cocktails in glass or ceramic dishes.
Fat burning cocktails
Fat-burning drinks are cocktails that help speed up metabolism, release toxins. Such a product gives the body an important supply of vitamins and minerals. With an active lifestyle, the use of such drinks and dietary nutrition, a person spends accumulated fats more efficiently and loses weight.
Easy to prepare is a cucumber cocktail. Ingredients:
- cucumber - 1 pc.;
- non-carbonated mineral water - 100 ml;
- garlic - 0.5 cloves.
Cooking method:
- 1. Remove the peel from the cucumber.
- 2. Finely grate or chop half a clove of garlic.
- 3. Mix in a blender until smooth.
- 4. Add mineral water or fat-free kefir.
- 5. Beat for 10 seconds.
You can drink a drink at bedtime or for breakfast for 2 weeks, 1 glass. After increasing the amount of consumption up to 2 times a day.
Green tea with citrus fruits is also effective. To prepare it you will need:
- green tea - 2 l;
- lemon - 1 pc.;
- orange - 1 pc.;
- lime - 1 pc.
Cooking method:
- 1. Brew tea, as only freshly brewed tea is used.
- 2. Squeeze juice from citrus fruits, after removing the seeds, and mix in one container.
- 3. Add juice to tea.
- 4. To add sweetness, add stevia (optional).
- 5. Keep refrigerated and drink chilled.
Ginger drinks
Ginger drinks are great for quenching your thirst during the heat. They tone up and help to cheer up. The main ingredients are ginger, honey and lemon. It is better to drink such a cocktail in the evening. Sometimes strawberries, green and black teas are added to add flavor. The composition of the ginger drink includes:
- ginger - 8 cm;
- black tea - 5 g;
- lemon - 1 pc.;
- honey - 3-4 tsp;
- strawberries (optional) - 30 g.
Cooking method:
- 1. Peel and cut the ginger into thin slices.
- 2. Brew black tea in a liter of water and strain.
- 3. Add ginger and leave for 10 minutes.
- 4. Squeeze the juice of half a lemon, add to tea along with strawberries and honey.
Leftover lemon can be used as a garnish. Drink this drink once a day. It will not only help to bring the figure in order, but also act as a prophylactic against infectious diseases.
Ginger lemonade is also effective. To prepare it you will need:
- ginger (grated) - 2 tbsp. l.;
- honey - 0.5 tbsp. l.;
- lemon - 4 slices;
- water - 1 l;
- mint and cinnamon to taste.
Cooking method:
- 1. Grate ginger.
- 2. Rinse the lemon, do not remove the skin.
- 3. Mix the ingredients in a blender for 15 seconds.
- 4. Pass the drink through a sieve.
- 5. Add mint and cinnamon to taste.
Such lemonade is rich in trace elements and useful components that not only energize, but also saturate the body with energy and tone the skin.
Cleansing cocktails
Detox cocktails are necessary for effective weight loss, cleansing the body of toxins and stagnant feces. Preparing it is pretty easy. To do this, it is worth combining various useful products for weight loss. A detox drink can be prepared by adding to water:
- lemon;
- mint or lemon balm;
- cucumber;
- strawberries;
- fat-free kefir;
- pepper;
- turmeric;
- beet juice, etc.
One of the common cleansing drink recipes:
- dried parsley root - 1 tsp;
- dried fennel - 1 tsp;
- mint - 2 pcs.
- water - 1 l;
- lemon - 0.5 pcs.
Step by step preparation:
- 1. Pour boiling water over dry ingredients and let it brew for 10-15 minutes.
- 2. After skipping the infusion through gauze.
- 3. Add lemon and mint to the warm infusion.
- 4. Add honey for taste.
Such a cocktail will improve the functioning of the intestines, normalize the process of defecation, relieve stagnant feces and flatulence.
For the next drink you will need:
- dry or fresh raspberry leaves - 3 tbsp. l.;
- fresh or dry raspberries - 100 g;
- lemon - 1/4 pc.;
- water - 0.5 l.
Cooking method:
- 1. Pour boiling water over raspberry leaves and let it brew for 30 minutes.
- 2. The berries are washed, doused with hot water and thrown into the still warm infusion.
- 3. Add lemon slices.
Such a drink will not only cleanse the body of toxins, but also strengthen it. It will help to remove excess water, normalize the work of the intestines and improve the functioning of the digestive tract.
And some secrets...
The story of one of our readers Irina Volodina:
I was especially depressed by the eyes, surrounded by large wrinkles, plus dark circles and swelling. How to remove wrinkles and bags under the eyes completely? How to deal with swelling and redness?But nothing ages or rejuvenates a person like his eyes.
But how do you rejuvenate them? Plastic surgery? Learned - not less than 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid peeling, radiolifting, laser facelift? A little more affordable - the course costs 1.5-2 thousand dollars. And when to find the time for all this? Yes, it's still expensive. Especially now. So for myself I chose a different way ...
It is impossible to lose weight without any effort. Nutritionists all over the world say that to achieve the desired result, only limiting oneself in food is something from the realm of fantasy.
You can develop your own plan to save your body and health.
Well-known ingredients are healthy eating, sports, minimum stress and, of course, drinks.
Not some carbonated water, but infusions and decoctions that help cleanse the body and improve metabolism.
We know everything about such drinks: what is included in them, how to prepare and use them.
The fact that you drink more than 1 liter of such a liquid per hour or even per day does not mean that you will immediately lose weight.
Everything must be approached wisely. Follow our advice and lose weight.
Plum infusion
Why plums? These fruits contain magnesium, potassium, vitamin A and iron, and also remove toxins from the body and promote rapid weight loss.
Pour 100 g of washed plums with 2 liters of water. Set the plum water aside for 7 days. Store in refrigerator.
After a week, strain the infusion. Drink 1 glass of the prepared infusion in the morning on an empty stomach.
Infusion of wheat
Sterilize a liter jar. Fill it ¼ full with sprouted wheat. Add water.
Take the gauze and tightly close the neck of the jar. Wait 2 days and strain the infusion.
This product is best kept away from direct sunlight. Take 150 ml of infusion before meals.
This is a sure way not only to speed up the metabolism, but also to remove toxins from the body.
Decoction of dandelions
If you are planning to switch to proper nutrition to get rid of excess weight, start with this decoction.
It will cleanse the body of toxins and speed up the effect of the diet.
Fill a regular liter jar with yellow dandelion heads.
Boil water and pour boiling water over the flowers. Add to water 2 tbsp. l. honey.
Wait until the broth has cooled, and then send it to the refrigerator for 4 hours. Strain the decoction and drink instead of tea.
Sassi water
As you know, this is one of the most effective drinks for weight loss.
It relieves swelling, breaks down fats and relieves bloating.
In combination with proper nutrition, such water prevents weight gain.
Squeeze the juice of 1 lemon into 2 liters of clean water. Finely chop 1 medium cucumber and send to the same place.
Grind the ginger into a pulp and add 1 tbsp. l. to the rest of the ingredients.
Add 10 mint leaves and put everything in the refrigerator for 15 hours.
You need to drink 8 glasses of the drink a day for 4 days, and the food consumed should contain no more than 1,400 kcal per day.
Drink with cinnamon and honey
Cinnamon is known to help lower blood sugar levels. It also speeds up metabolism.
As for honey, it prevents weight gain. Add to 250 ml of water at room temperature 1 tbsp. l. honey and 0.5 tbsp. l. cinnamon.
Mix thoroughly. Drink 1 glass of this drink every morning on an empty stomach.
Drink with ginger and lemon
Removing swelling and removing excess fluid from the body, ginger promotes weight loss.
In combination with lemon, it stimulates the kidneys and regulates digestion.
Pour into a glass of water (250 ml). Add the juice of half a lemon to the water.
Grate the ginger root and pour 1 tsp into a glass. Stir the mixture. Drink a glass of this remedy every morning.
pineapple juice
Peel 1 ripe pineapple. Squeeze juice from pineapple pulp. Drink 1 glass of this juice every day.
It not only enriches the body with a large amount of vitamin C, but also relieves excess fluid.
After all, it is she who is the cause of puffiness and, as a result, excess weight.
Which of the recipes is closer to you? Stop on it. Don't overdo it by mixing multiple drinks and ingredients.
None of the drinks alone can cope with the problem of excess weight.
And if you stick to a healthy lifestyle, any of the options will be a wonderful and effective addition. Tell your friends!
17.02.2018 Lisa Shin
It's so simple - you drink delicious drinks before meals for quick weight loss, and those extra pounds melt away like magic! Moreover, spring fatigue is replaced by cheerfulness and good mood. They have the same qualities for cleansing the body. What's the secret?
Drinks for quick weight loss at home
I will share with you recipes for nutritious drinks that accelerate the process of losing weight, which can be consumed on a daily basis.
Green tea
Nutritionists recommend green tea as a natural fat burner. Green tea is rich in antioxidants that promote fat burning, especially in the belly, causing it to be released from fat cells. So if your goal is to lose belly fat, then drink green tea as part of your daily fast weight loss drink - 3-5 cups a day for best results.
Other unsweetened teas that can speed up weight loss and metabolism include:
- Mint tea,
- White tea,
- Oolong,
- Rooibos.
Black coffee
Coffee lovers will be happy to know that black coffee is on the list of delicious and nutritious drinks for quick weight loss.
Black coffee contains no calories and is rich in antioxidants. It is known to improve metabolism and suppress hunger. Plus - a moderate amount of coffee will cheer you up and improve your concentration.
Whey Protein
Whey protein isn't just for men or bodybuilders. In fact, when combined with regular exercise, whey protein will accelerate weight loss while maintaining or building muscle mass.
Protein is a nutritional supplement with a huge composition of nutrients, a small amount of fats and carbohydrates. This means whey protein:
- for a long time will keep the feeling of satiety and prevent overeating during the day,
- speed up metabolism.
Just one spoon will provide a feeling of satiety for at least 2-3 hours.
Use the whey shake for a small snack. For example, a morning snack between breakfast and lunch or before a workout.
You can add 1 scoop to your morning breakfast:
- oatmeal,
- fritters,
- pancake mixes,
- cocktails and more.
Fat burning drinks for fast weight loss
Water with lemon
I'm sure everyone has heard of the benefits of drinking lemon water, especially in the morning on an empty stomach.
Lemons are rich in vitamin C and potassium, which is an essential nutrient for a healthy metabolism. Drinking a warm glass of lemon water in the morning has been proven to improve digestion and hydrate the body.
After a night's sleep, the body is dehydrated due to lack of fluid for at least 7–8 hours. Therefore, we need to moisturize the body. First thing in the morning, drink 2-3 glasses of water with lemon (2-3 tablespoons per liter of water).
Benefits of lemon water:
- improves digestion,
- reduces flatulence,
- removes toxins from the body,
- increases energy levels
- prevents wrinkles,
- cleanses, improves the condition and color of the skin.
The simple habit of drinking lemon water in the morning can help you lose weight quickly and maintain a healthy weight.
Drink recipe:
- 2 tablespoons freshly squeezed lemon juice;
- 2 tablespoons honey or maple syrup
- a pinch of cayenne pepper (optional)
- 1 bottle of warm water.
Drinks with additives
This drink recipe for quick weight loss is very simple and can be prepared in 5 minutes in various variations.
Ingredients:
- 1-2 varieties of fruits or vegetables (apple, orange, lemon, cucumber),
- spices or herbs (cinnamon, mint, lemongrass, vanilla),
- 1 liter of water.
Place your chosen ingredients in a pitcher and refrigerate for an hour before serving. If you like a stronger flavor, refrigerate overnight.
Here are 5 of my favorite fat-burning drink combinations:
- medium-sized thinly sliced apple, cinnamon stick;
- 1/2 cucumber, thinly sliced, 1/2 lemon, thinly sliced and
a small handful of fresh mint leaves; - 1 orange, thinly sliced, vanilla extract
- 1/2 cucumber thinly sliced;
- 1/2 lemon, 1/2 orange and 1/2 lime, all thinly sliced.
Ingredients for preparing a drink for quick weight loss are indicated for 1 liter of water.
These natural flavored drinks have a pleasant, refreshing taste without adding extra calories. Plus useful vitamins from fruits and vegetables for the benefit of the body.
Magic ginger drink for weight loss
The combination of biologically active substances found in ginger, cucumber, mint and lemon removes toxins, reduces hunger and stimulates the process of burning fat.
Ginger drink recipe
Ingredients:
- 1 small peeled cucumber
- 1-2 cm ginger, sliced or grated
- mint leaves.
Mix all the ingredients, pour boiled hot water and leave overnight until it cools completely.
How to drink ginger drink for fast weight loss
For 3 days, 1 glass before each meal. The diet at this time should be a lot of vegetables, and the serving size should be half the usual.
Useful components of the drink for quick weight loss
Ginger - Ginger root contains gingerol (a substance that gives it a burning taste). Gingerol significantly speeds up the metabolism and burns fats. And essential oils significantly reduce appetite.
Lemon - helps digestion. It is rich in vitamin C, which not only strengthens the immune system and perfectly tones, but also performs important functions for weight loss: it enhances intestinal motility, lowers cholesterol and converts fats into energy.
Water - minus calories. In order for the body to absorb half a liter of water, 50 calories are needed. But the water itself does not contain them! And if you drink it cold, the effect will increase, because first it must warm up to body temperature.
Mint - "no" to appetite. The aroma of this herb reduces appetite, especially cravings for sweets. In addition, mint stimulates the production of bile, and therefore improves metabolism.
Cucumbers - remove toxins. They have very few calories, but a lot of potassium and magnesium, which are able to expel excess water and toxins from the body. In addition, magnesium is able to convert sugar into energy and lift your spirits!
The best drink for fast weight loss and a flat stomach
Let's prepare juice for a flat stomach, which can be consumed during the day to replace snacks.
Bottled drinks, which are familiar to many, are heated during the pasteurization process, so they cannot boast of a sufficient amount of vitamins and any useful components for the health of the body. Sometimes they contain hidden synthetic, genetically modified ingredients and tons of sugar.
Freshly squeezed juices contain biologically active substances that are immediately absorbed into the gastrointestinal tract.
It is believed that eating raw foods:
- promotes digestion,
- preservation of vital enzymes.
Spicy Ginger Pineapple Green Juice
Ingredients:
- bunch of spinach,
- 1 medium cucumber
- 200 gr fresh pineapple,
- 1 tablespoon fresh ginger root.
Add all the ingredients to the juicer, squeeze out the juice. Serve immediately.
Important
Drinks for quick weight loss do not replace water. Not enough water can slow down weight loss. Our body needs 2-3 liters of water every day. Water removes waste and toxins from the body.
These drinks will not work miracles. Just drinking without changing your habitual lifestyle will not help you lose weight. Organize and plan your meals, move more and be patient.
Homemade drinks for a slim figure are not fantastic ... With their help, losing weight is not so sad, they reduce hunger, remove metabolic products, and help say goodbye to excess fluid.
Every person who wants to lose weight, whether a man or a woman, is able to do it on their own, while spending a minimum of time and money. One has only to make some efforts, and the result will appear very quickly. It is enough to adhere to proper nutrition, devote at least an hour a day to sports and use additional methods of weight loss, such as massage or contrast showers.
Many people know the principles of proper nutrition, healthy food, but not everyone knows that in addition to healthy diet foods, there are also drinks that promote weight loss.
Similar products are sold in any pharmacy, but their usefulness is doubtful, since the composition may contain artificial and chemical substances. It is easier and cheaper to prepare drinks for effective weight loss at home from the components that are at home. Their effectiveness is undeniable. Such drinks help reduce appetite, speed up the metabolism in the body, cleanse toxins, remove excess fluid, eliminating swelling.
Drinks to help you lose weight
- Water
The most useful and affordable drink for weight loss is pure plain water. The benefits of water are in its ability to remove harmful substances and compounds from the body. It does not contain calories, improves metabolism, reduces appetite and fills the body with energy. For excellent cheerful health and a positive mood, you need to drink about two liters of purified water per day, as well as a glass of water in the morning, after waking up. You need to choose only pure spring water without gas.
- Green tea
It has long been known for its irreplaceable properties. It contains antioxidants that help keep you young. This tea invigorates, instantly burns calories, helps cleanse the entire body, and reduces appetite.
You need to choose green tea of good quality, natural, preferably leaf. In order to reduce weight with this drink, you need to drink about six cups of tea a day, naturally, without adding sugar to the cup. The effect will be doubled if you add lemon or ginger to the tea.
- ginger drink
- Excellent fat burner. Thanks to this product, metabolism is instantly accelerated, the work of the digestive system and intestines improves, and excess calories are destroyed.
For weight loss, you can prepare a ginger drink at home. It is necessary to pour hot water into the thermos, but not boiling water. Put the juice of one lemon, a teaspoon of grated ginger, a little cinnamon. The drink is infused for an hour, you should drink at any time, instead of regular tea.
- Water
This water is used for weight loss, cleansing the body of toxins and has recently become very popular among lovers of various diets.
To prepare a delicious drink, you will need: one fresh lemon, finely chopped, a teaspoon of dried ginger root, a bunch of peppermint, one chopped into cubes. Pour these ingredients with two liters of plain water and insist overnight in the refrigerator. The next day, the entire drink must be drunk.
- homemade lemonade
Lemonade is not only a very tasty drink that quenches thirst, but also extremely healthy. You can use it every day as an additional source of vitamins.
To prepare this drink, you need to squeeze the juice of three lemons into cool purified water, add honey to taste, mix.
- Cocktail "Freshness"
Pieces, lemon, mint leaves and parsley must be chopped with a blender, add water and honey. The cocktail is ready.
*****
If you wish, you can prepare any drinks for weight loss at home: juices from low-calorie fruits and vegetables, lemonades and cocktails. It is allowed to mix different ingredients, experiment and look for new tastes.
