Already from the school bench, we know that muscle pain after a workout is the result of the accumulation of excess lactic acid in the muscle tissue. That is why, after each physical education class, schoolchildren are recommended to spend some time in an active state, not immediately go into a passive position. In movement, the redistribution of the very lactic acid naturally occurs, which contributes to the speedy recovery of the muscle and the cessation of pain.
Trained, trained, yes overtrained
However, do not overdo it. An excessive desire to get beautiful relief muscles, fix a rejuvenating effect or achieve excellent physical results in a short time is fraught with serious consequences, leading to sad diagnoses. Sometimes even a slow and correct performance of the usual exercise can end sadly. One wrong move can cause a sharp pain in the muscles after a workout, which will indicate a sprain, muscle or rupture. Sometimes fractures happen.
Athletes, especially professional ones, often suffer from joint diseases. A strong load on the joints, over the years, leads to a thinning of the joint bag and to a decrease or complete disappearance of the joint fluid, which leads to severe pain and inflammation in the joints.
Pathological muscle pain after a workout does not always manifest itself sharply and intensely from the very first minutes. After playing sports, aching, long-lasting pain sensations can be observed, accompanied by swelling in the damaged area, an increase in local temperature, and after that the general body temperature.
As soon as swelling of the soft tissues appears, you should immediately seek specialized help, because there is every reason to suspect the presence of a deep and serious lesion, injury or sprain.
Most often, a person, according to his feelings, can independently determine the nature of the pain, correlate his feelings with the severity of the problem. The natural pain in the muscles after a workout, associated with the fatigue of muscle groups, disappears without any unnecessary manifestations. If during the day the pain did not stop, but on the contrary, it is gaining strength, then patience should give way to prompt action to eliminate the cause of the pain.
Much attention should be paid to such a problem as overtraining. There should be a recovery period after every workout. Muscle pain after a workout should have time to move into a state of satisfied muscle fatigue. Enhanced nutrition aimed at maintaining muscle growth, or a properly selected balanced diet, in combination with vitamin complexes, must certainly take place in the life of a person who has committed himself to regular sports.
Otherwise, not having the opportunity to properly recover after training, the body comes to exhaustion, and pain syndromes, called phantom ones, begin to appear. Wandering pains with localization in the joints and muscles, inflammatory processes in large and small joints, a general decrease in immunity, frequent colds, loss of strength.
If the body stays in this state for a long time, then the processes of thinning of muscle fibers begin, fragility of bones and tendons develops, and a decrease in hormonal secretion to a minimum. In this situation, serious injuries will not take long.
Training without pain and injury
It is very difficult to educate your body, especially if for a long time it has been completely deprived of an active lifestyle. However, muscle training is always good for him. The natural, "correct" muscle pain after a workout must be learned to love. And "bad" pain - injuries, sprains and overtraining of the body should be avoided, prevented and directed all efforts to the correct performance of all exercises, keep your agility and desire to achieve excellent results in a short time.
Lactic acid rejuvenates the body
If the training is constant, then the muscle tissue, over time, becomes denser and the accumulation of lactic acid in large quantities no longer occurs. By itself, lactic acid does not have harmful properties for the body, although it is a by-product of a large number of physiological processes. Muscle pain after a workout lasts for several hours, during which time the blood intensively flushes out all the “deposits” of lactic acid, transferring it from muscle tissue to the general bloodstream. In this regard, the general acidity of the blood increases, and this, in turn, has a rejuvenating effect on the entire body. Here is another positive argument in favor of regular exercise.
Muscle pain after a workout comes late
You can work out productively in sports and not immediately feel any pain, except for severe muscle fatigue. And only a few hours later, muscle pain appears after a workout, which covers all muscle groups that were involved in the process of training. Such pain is called delayed. There is a medical term for delayed muscle soreness after exercise, often referred to as the abbreviation ZMB. This terminology is well known to athletes, coaches and anyone who often deals with physical training and medical personnel who help to cope with such troubles.
This kind of muscle pain after a workout can befall both a beginner and a professional athlete. It is difficult to do without such a consequence in cases where a new set of exercises is being mastered, the overall load on the whole of the entire lesson or the duration of exposure to certain muscles increases. If you develop belated muscle soreness after a workout, you can safely assume that the sport is going well, as it should be according to science.
The mechanism of this kind of pain is the formation of many microscopic wounds in the structure of the muscle fiber. Due to the fact that a wound appears, the body receives a command to activate all its defenses and begins to fight against the violation, restoring the integrity of the muscle. The high secretion of the corresponding protective hormones contributes to the rapid healing of all cracks and wounds, and warns against the formation of inflammatory processes.
Notice an interesting detail. With the spread of these wonderful hormones with the blood flow throughout the body, there is a "revitalizing" effect not only on damaged muscles, the whole body as a whole is rejuvenated and renewed. There is a rapid growth rate of hair and nails, therefore, skin cells are renewed at a faster rate. Here is another proof of the miraculous benefits of active exercise.
The pain in the muscles after a workout will become less intense each time, and over time, going to the usual topic of training, in the same mode, it will soon disappear completely. If, after the first sports activities, you did not feel any pain at all, this can only mean one thing - the ineffectiveness of all actions. A small load, a small number of repetitions, an incorrectly selected set of exercises - all this can lead to loss of time and there is little benefit from such exercises.
Painful sensations in the muscles can occur for various reasons - severe overexertion during exercise, accidental sprain or bruise. Professional athletes are especially prone to injuries of the musculoskeletal system, but a person leading a normal life can also face this nuisance in different situations. To relieve discomfort, anesthetic ointments are used for muscle pain. Depending on the composition, they are able to have an analgesic, anti-inflammatory effect. Read more about the different tools below.
How to choose an ointment or gel for muscle pain
Special ointments help to cope with pain that affects muscles and joints, however, in order for them to have a therapeutic effect, it is necessary to choose them correctly. It is not recommended to buy pharmacy drugs on your own without first consulting a doctor. Anesthetic ointments for muscles and joints are prescribed taking into account the following factors:
- during severe inflammation, the specialist prescribes drugs containing substances that remove puffiness and swelling;
- for muscle pain, post-traumatic syndromes, analgesics are used;
- if stagnant processes occur in soft tissues that provoke pain, ointments with a warming, irritating, cooling effect are prescribed;
- ointments with chondroprotectors help from joint pain.
Which doctor to contact
To begin with, if you suffer from muscle or joint pain, you need to contact a local therapist who will conduct a preliminary examination, and then refer you to a suitable specialist for a more detailed diagnosis of diseases. Pain syndrome can be treated by a rheumatologist, if it is arthrosis, arthritis, if the patient is in pain due to neuralgia, you need to contact a neurologist. And an osteopath will help you with pain from osteochondrosis.
Types of anesthetic ointments
There are many types of drugs that help relieve inflammation, reduce swelling, improve blood circulation and save a person from pain. They need to be chosen correctly, it is desirable to do this together with a professional doctor. Below you will find out what painkillers are, how much they cost in Russia (Moscow, St. Petersburg and other cities). Having familiarized yourself with popular drugs, you can find a suitable one or choose the necessary analogue.
Painkillers and anti-inflammatory
Most muscle pain is associated with inflammatory processes occurring in soft tissues. With severe inflammation, it is not recommended to use drugs that have a warming effect. Warming ointments are used at the next stages of treatment, after swelling has decreased. Preparations designed to relieve swelling, as a rule, contain analgesics that reduce pain. However, sometimes the disappearance of pain is achieved by a significant anti-inflammatory effect, which is given by the components of the drug. Read more about the types of medicinal ointments below.
Ketonal
Composition: Ketoprofen, excipients.
It acts as an analgesic, has an anti-inflammatory effect, helps relieve swelling. It does not allow the enzymes involved in the inflammatory process to be released. The active substance of the drug, when applied, penetrates into the subcutaneous tissue, where it causes a therapeutic effect.
Application: Take a few centimeters of the cream squeezed out of the tube, apply to the skin over the affected area. The layer should be thin. Apply this amount three times a day. Use Ketonal for no more than two weeks without consulting a doctor.
Cost: 30 grams - from 280 rubles.
Composition: Ketoprofen, additional auxiliary components.
Non-steroidal anti-inflammatory drug "Fastum-gel" helps to relieve inflammation in the tendons, muscles and joints, reduce pain, improve blood circulation at the site of injury. Thanks to the gel base, the medicine quickly penetrates the soft tissues and removes severe pain. It is used for injuries, sprains, bruises, dislocations.
How to use: apply a small amount of the product to the affected area so that it lies in a thin layer. Repeat the procedure once or twice a day. Rub the anesthetic is required until the gel is completely absorbed into the skin. The course of treatment should not exceed ten days. The tool is not addictive and does not have a systemic effect.
Cost: 100 grams - from 215 rubles.
Dolgit
Ingredients: Ibuprophenum, auxiliary components.
It has anti-inflammatory, analgesic effect, reduces swelling and swelling. The drug is intended for people suffering from pathologies of the musculoskeletal system: arthritis, articular syndrome with gout, osteoarthritis, sciatica, osteochondrosis with radicular syndrome, lumbago, tendovaginitis, sciatica. "Dolgit" is also indicated for muscle pains of a rheumatic and non-rheumatic nature. It is used for dislocations, sprains, muscle tears, post-traumatic edema.
How to use: five to ten centimeters of gel are applied with gentle massage movements to the affected area. You need to rub until the product is completely absorbed. Duration of application: three times a day for up to two to three weeks.
Cost: gel 5% - from 100 to 160 rubles.
Kapsikam
Consists of: Dimethylsulfoxydum, Camphora, Terbinthinae oleum rectified, excipients.
It is used for joint and muscle pain, arthritis. The active substance dimethyl sulfoxide promotes deep penetration of the remaining components into soft tissues. The tool helps to improve blood circulation, so that the recovery of the affected areas is faster. It can be used during a warming massage for athletes, with osteochondrosis, neuralgia, sciatica. Before use, you need to make sure that there is no allergy to the components of the drug.
Application: apply no more than three grams of the drug to the affected area, this must be done using a special applicator. Then you need to rub the tool. Repeat the procedure three times a day for ten days.
Cost: from 190 to 230 rubles.
Finalgon
Consists of: Nonivamide, Nicoboxil, excipients.
Nonivamide has an analgesic effect, nicoboxyl, a vitamin of group B, promotes vasodilation and improves blood circulation at the site of muscle pain. The combined action of these drugs provides a vasodilating effect. Thanks to him, redness of the skin at the site of pain is much less. During application, a local increase in temperature appears, which indicates the penetration of these substances into soft tissues.
How to use: Apply the cream with the enclosed applicator (half a centimeter to an area approximately the size of the palm of your hand). You can cover the affected area with a woolen scarf to make the pain relievers more active. Repeat the procedure three times a day for ten days.
Cost: 20 grams from 280 rubles.
Consists of: Terbinthinae oleum rectified, auxiliary components.
Acts as an antiseptic, has an irritating effect on the affected area. The active substance of the medicinal product of plant origin, penetrating under the upper layer of the epidermis, irritates the tissues, providing blood flow to the affected area. It is used against neuralgia, muscle pain, sciatica, rheumatism and neuritis.
The agent is applied twice a day to the affected area, the skin is rubbed during application. To enhance the effect of the drug, the skin is covered from above with a special warming bandage.
Price: for 25 grams from 40 to 70 rubles.
Nicoflex
Ingredients: Capsicum annuu, ethyl nicotinate, hydroxyethyl salicylate, other excipients.
The active ingredients of the anesthetic ointment have an analgesic, vasodilating, warming effect. The drug has an irritating effect, which contributes to the flow of blood to the affected areas of soft tissues. The anti-inflammatory effect of the drug contributes to the rapid reduction of pain. The analgesic effect lasts about an hour after application. Joint mobility improves.
Apply the cream to the place where it hurts, in a thin layer, gently and gently rubbing it. Wash your hands before and after use. You need to use Nikoflex once a day, the total period is three days.
Price: 50 grams - from 200 rubles.
ibuprofen
Ingredients: Ibuprophenum, excipients.
It has an analgesic and anti-inflammatory effect, penetrating deep into muscle tissue. When applied, it improves blood microcirculation, normalizes vascular permeability, as a result of which inflammation decreases. The drug reduces swelling, removes redness of the skin. The joints become more mobile, which is especially important for arthritis. "Ibuprofen" is used for muscle pain, osteoarthritis, osteochondrosis.
Squeeze out five to ten centimeters of the product, depending on the size of the area of \u200b\u200binflammation, apply to it, rub gently. Repeat the procedure three times every day, the duration of the course will be determined by the doctor.
Price: for 25 grams from 26 rubles.
Nurofen
Ingredients: Ibuprophenum, additional components.
Due to the inhibition of the synthesis of prostaglandins, the drug has an anti-inflammatory and analgesic effect on the affected area. Designed for the treatment of arthritis, osteochondrosis, osteoarthritis, back pain, sprains and swelling, muscle pain. Effective for neuralgia. After application, with the penetration of the active substance, there may be a slight reddening of the epidermis, a slight tingling.
Application: take the required amount of gel (up to ten centimeters), apply a thin layer to the affected area, rub. Use no more than four times a day for a maximum of two weeks. Wash hands after application.
Cost: 50 grams from 150 rubles.
Voltaren
Ingredients: Diclofenac, other components.
Indications: the active substance of the drug helps to anesthetize the affected areas, relieve the inflammation that has appeared, improve blood circulation, which leads to a decrease in swelling and edema. In case of injuries, Voltaren helps to regenerate connective tissue cells, restores ligaments, tendons, muscles. The medicine is effective for osteochondrosis of the lumbar and thoracic spine, arthritis, muscle pain, sprains.
Application: smear the gel on previously cleansed, dry skin. The layer should be thin. Repeat the procedure up to four times a day, the treatment period should not exceed two weeks. Wash your hands after application.
Price: from 160 to 600 rubles.
Ingredients: Nimesulidum, methyl salicylate, Menthlumi, other excipients.
Local anesthetic medicine helps to relieve inflammation, remove swelling, and relieve pain. Able to effectively deal with unpleasant pain in the joints and muscles. After applying the drug, blood circulation in the affected area is noticeably enhanced, and the menthol contained in the composition has a cooling and soothing effect on the upper layers of the epidermis.
Application: squeeze three centimeters of gel into clean hands, apply to the place where you feel pain, rubbing the drug is optional. Repeat the procedure up to four times, the duration of treatment is usually one to two weeks.
Cost: gel 20 grams - from 160 to 180 rubles.
Indomethacin
Ingredients: Indomethacinum, excipients.
Indications: this anesthetic helps to remove the inflammatory process, relieve swelling, get rid of skin swelling. With joint pain, it helps to increase the range of motion, it helps well with arthritis during an exacerbation of gout, with osteochondrosis, muscle pain, inflammation of soft tissues, and ligament damage.
Application: children can apply no more than a centimeter of the drug per day, from twelve years old - a maximum of three centimeters, adults - no more than fifteen centimeters. It is allowed to use no more than twice a day. The duration of treatment is one to two weeks.
Cost: 30 grams - from 45 rubles.
Warm up
Warming ointments to relieve muscle, joint pain are used for injuries, bruises. Their action is to increase the filling of damaged tissues with blood. Doctors say that directly at the time of injury, a warming ointment should not be used. It has an effective warming effect only after a couple of days, during the rehabilitation period. These drugs are good to use for the prevention of injuries, before going to the gym, for example. Check out the most effective remedies for muscle pain from this group below.
Ingredients: hydroxyethyl rutosides, active ingredient - rutin (belongs to the vitamin P group).
Widely used by athletes who are involved in race walking, marathons, triathlon or all-around. It is used to treat varicose veins, venous ulcers, dermatitis, superficial thrombophlebitis. Additionally, "Venoruton-gel" well improves the tone of the veins, is popular as an effective tool in the fight against diseases of the musculoskeletal system. Use it if you need to relieve swelling that has arisen on a damaged area of \u200b\u200bthe body. It is a good remedy for muscle pain.
Application: Apply the gel to the skin in the painful area, twice a day. Massage the ointment with massage movements so that it is completely absorbed into the tissue.
Cost: 150 rubles for 40 grams of warming gel.
deep relief
Composition: active substances - ibuprofen, levomenthol.
Effectively relieves even severe pain of various origins, for example, with rheumatoid arthritis, osteoarthritis, sciatica, rheumatic soft tissue lesions, inflammation of the joints and muscle injuries. In addition to pain relief, it has an anti-inflammatory effect. It is used as an effective remedy for relieving morning stiffness of the joints.
Application: pierce the sealed tube with a spike in the cap from the back. Apply the ointment to the sore spot, rub gently until completely absorbed by the skin. Repeat this procedure two or three times daily. Observe the interval in the application - at least four hours. The course of treatment should not exceed 10 days. If the doctor deems it necessary, treatment may be extended. Protect your eyes from getting the gel on the mucous membrane.
Cost: 100 grams of 5% gel costs 490 rubles.
Dolobene
Ingredients: sodium heparin, dimethyl sulfoxide, dimethyl sulfoxide, rosemary oil, trometamol, isopropanol, citronella oil.
The medium not only anesthetizes, but also relieves swelling, swelling. It is widely used to relieve hematomas, inflammation of muscles, soft tissues, tendons. It helps in the treatment of closed injuries, bruises, sprains. It is prescribed for epicondylitis of the shoulder, periarthritis of the shoulder joint, acute neuralgia.
Apply to the damaged area of the body in a thin layer two to four times a day. If you are using this pain reliever with a bandage, apply the gel and allow a couple of minutes for the medication to be absorbed before you can tie the fabric tightly. The course of treatment depends on the duration of the illness or rehabilitation after injury.
Cost: for 50 g you will pay 313 rubles.
Myaton
Ingredients: medicinal plants, oils and other excipients.
Athletes use this remedy after training to relax muscles, as well as before physical exertion for a warming effect. It is used during restorative therapeutic massage. Additionally, the cream is good for the treatment of various injuries of muscles, tendons. It has anti-inflammatory and antiseptic action.
How to use: Apply a small amount to the affected area of the muscle or tendon, rub in well, because the medicine has a greasy consistency.
The price of a 50-gram tube is 400 rubles.
Cooling
Any cooling ointment should be applied immediately after a closed-type injury, bruise. This is the first aid, which will be an effective help in relieving pain, thanks to its cooling effect. These drugs also relieve the inflammatory process well, swelling at first. They usually contain anesthetics, anticoagulants, menthol, essential oils. You can get to know them in more detail later.
Ben Gay
Ingredients: menthol, methyl salicylate.
Means for relieving pain in the joints, muscles. It has an anti-inflammatory effect, relieves stiffness of the body in the morning. An ointment is prescribed by doctors to eliminate pain in different parts of the spine, which are caused by stretching. "Ben-Gay" is also called a sports balm, because it relieves muscle fatigue after intense physical exertion, training.
Application: squeeze a large amount, rub into sore spots. It is rapidly absorbed by the skin. The procedure is repeated up to four times a day with an interval of several hours. The course of treatment is at the discretion of the doctor, depending on the duration of the symptoms.
Cost: 248 rubles for 50 g.
Flexall
Ingredients: in addition to the auxiliary components of the drug - aloe vera extract, vitamin E, camphor oil, menthol.
Indications: an effective means of strong action, known throughout the world. It is mainly used in professional sports to warm up the muscles before training and relieve muscle fatigue after. An excellent preventive method against injuries during physical exertion, for example. Flexall ointment is quickly absorbed into the subcutaneous layer and immediately begins to act on sore spots. It has an anti-inflammatory, fast analgesic effect.
Application: apply the ointment to the surface of the skin, distributing a thin layer over the disturbing area. Do not use rubbing movements - the cream should be absorbed by itself (you should wait a couple of minutes).
Cost: 700 rubles for a tube of 113 gr.
Bystrumgel
Composition: the main active ingredient is ketoprofen, auxiliary ones are rectified ethanol, trometamol, essential oils: lavender, neroli.
Indications: effectively used for the treatment of inflammatory diseases of the joints, traumatic lesions of tendons, muscles, ligaments. It is prescribed by doctors as an aid to relieve pain, inflammation, swelling with torticollis, bursitis, arthritis, tendinitis, lumbago. An effective drug during the treatment of bruises, dislocations, injuries of the ligaments or meniscus of the knee.
Application: apply and spread the ointment evenly in a small amount over the entire area of the affected area twice daily. Rub the drug in smooth movements until it is completely absorbed into the skin. To increase the effect of the remedy and speed up the effect of the medicine after application, use a dry bandage.
Cost: for 50 g of gel you will give 227 rubles.
Ingredients: escin, salicylic acid.
Indications: used during injuries, bruises of soft tissues. Effectively helps with sprains or ruptures of ligaments, hematomas. Doctors prescribe this drug during post-traumatic or post-operative hematomas. Well relieves swelling of soft tissues. It is used to relieve severe symptoms in diseases of the veins in the legs (varicose veins), venous insufficiency. It has proven itself as a remedy for severe pain, heaviness in the legs, calf cramps on the lower extremities, and edema. Used in combination with other drugs.
Application: Apply with rubbing, lightly massaging movements on the affected areas of the body. Apply up to four times daily. The course of treatment is no more than 14 days.
Cost: 116 rubles for 50 g.
homeopathic remedies
Homeopathic remedies are used with the addition of components of plant, mineral or animal origin. The principle of action of these drugs is to cause certain symptoms of diseases that help to cope with the existing disease. Not all doctors welcome this method, but according to reviews, many homeopathic medicines help to effectively deal with muscle pain. What ointments of this group will help with muscle pain, read below.
Traumeel S
Composition: Arnica montana, Aconitum napellus, Atropa bella-donna, Bellis perennis, Echinacea, Achillea millefolium, Echinacea purpurea, Hamamelis virginiana, Hepar sulfuris, Matricaria recutita, Mercurius solubilis Hahnemanni, Symphytum officinale, Calendula officinalis, Hypericum perforatum.
Indications: a means of complex action - helps relieve pain, inflammation, regenerate tissues, stop bleeding. When applied, the vascular tone increases, local blood circulation improves, it relieves pain. The remedy is indicated for the treatment of muscle pain, burns, injuries, operations, diseases of the musculoskeletal system, diseases of the oral cavity, skin diseases.
Application: apply a small layer over the affected area, repeat the procedure two to three times a day. The duration of treatment depends on the severity of the pathology.
Price: from 500 rubles per 50 grams.
Target T
Composition: Placenta totalis suis, Rhus toxicodendron, Sanguinaria canadensis, Acidum silicicum, Acidum Thiocticum, Arnica montana, Cartilago suis, Solanum dulcamara, Sulfur, Symphytum officinale, Coenzymum, Embryo totalis suis, Funiculus umbilicalis suis, Nadidum, Natrium diethyloxal aceticum.
Indications: anesthetic ointment is a chondroprotector, helps to remove the inflammatory process, acts as an analgesic. Good for muscle pain, osteoarthritis, osteochondrosis, chondropathy, rheumatic fever.
Application: children after six years of age are allowed to take the drug. Apply the product in an amount of 3-4 centimeters on the skin, rub. Apply up to five times a day. The course of treatment is up to six weeks.
Price: 50 grams from 240 rubles.
Sabelnik
Ingredients: olivae oleum, Comarum palustre, oleum de lignis abiegnis, peppermint oleum, eucalyptus oleum, oleum lini, Matricaria chamomilla, lanolin, glycerol.
Helps against tumors, edema, has anti-inflammatory and analgesic effects. It helps to purify the blood, lymph, improves blood circulation in the affected areas. Doctors prescribe this drug for arthrosis, sciatica, arthritis, osteochondrosis, intervertebral hernia, inflamed lymph nodes, muscle pain.
How to use: Apply a thin layer to the skin up to four times a day. The maximum course time is thirty days.
Price: 40 grams from 250 rubles.
Larkspur
Ingredients: Symphytum officinale, Apitoxin, excipients.
Indications: Zhivokost, contained in the preparation "Zhivokost bee venom", helps to reduce the inflammatory process, restore bone tissue, heals microtraumas and removes toxic substances. Bee venom gives a warming, analgesic, anti-inflammatory, bactericidal effect. Substances in the composition of the ointment relieve muscle pain, help with diseases of the musculoskeletal system, articular pathologies.
Application: Rub a little ointment into the affected areas in a circular motion until it is completely absorbed. Repeat the procedure three times a day. Use the medicine for up to five weeks.
Price: from 70 rubles per 50 ml.
Video
If you want to learn more about how joint recovery processes take place, what lies behind the popular methods of getting rid of joint pain, watch the following video. The host talks in detail about how you can get rid of a strong pain syndrome, spending the minimum amount of money and effort on this. After watching an interesting video, you will learn about the types of drugs that are prescribed by doctors to reduce muscle and joint pain, and also how to help yourself restore joints at home.
Muscle pain or myalgia familiar to almost everyone. Muscles can hurt both during tension and at rest. Myalgia does not pose a threat to life, however, it greatly complicates the existence.
According to statistics, about 2% of the inhabitants of economically prosperous countries constantly suffer from muscle pain.
Causes of pain
Scientific work on the study of the causes of muscle pain says that most cases of pain are associated with the formation of persistent muscle spasm. The factors provoking the development of spasms are diverse.Injury and overexertion
When injured, muscle tension is the response of the body.
Bad posture
Prolonged non-physiological body position leads to muscle fatigue and spasms. Cramps can be caused by sitting at an uncomfortable desk, carrying a bag over one shoulder, or working in a fixed position. The muscles of the body "attach" to this position, which entails a violation of metabolism.
Stress
Emotional stress can also lead to muscle pain and spasms. This kind of pain is observed not only in adults of both sexes, but also in babies.
The origin of muscle pain can be different. Thus, the most common form of myalgia is fibromyalgia- Pain that occurs in ligaments, tendons, fibrous muscles. This disturbance often causes insomnia. In almost two-thirds of patients who come to see a neurologist, muscle pain is combined with stiffness in the morning, asthenic syndrome.
Fibromyalgia most commonly affects the neck, back of the head, shoulders, muscles near the knee joints, and chest. Representatives of the weaker sex are more disposed to myalgias. Pain is aggravated or provoked by emotional or physical overloads, as well as prolonged lack of sleep, hypothermia, and chronic diseases.
Particularly susceptible to muscle pain syndrome are young and strong, but prone to nervousness, depression, anxiety, women, girls of puberty. In men, muscle pain is more often associated with hard physical work or training.
Primary myalgia- This is a violation of the state of soft tissues, in which pain affects large areas of the muscles, but when pressed on certain points, it is concentrated.
Another very common cause of muscle pain is inflammation of the muscle fibers. myositis. Myositis is often a complication after severe infections, overexertion and injuries.
Myositis is characterized by dull pain in the muscles, which becomes more intense during work.
Pain in the muscles can be the first signs of serious diseases, such as polymyositis or polymyalgia rheumatica.
Pain after exercise
Muscle pain after exercise comes in two categories: good and bad. The first appears when the muscle is loaded. It collects lactic acid - a product of metabolic processes in an intensively working muscle. The more repetitions of the movement, the higher the concentration of lactic acid. And after a workout, the acid becomes so much that it affects the nerve endings and causes a sensation similar to burning. This process is completely harmless to the body. After the end of the exercise with blood flow, all lactic acid leaves the muscles. And the presence of acid in the blood has a very beneficial effect on the body, accelerating regeneration processes, binding free radicals.In order to reduce pain, you can drink 200 ml of water with a pinch of baking soda dissolved in it. This reduces the acidity of the blood and increases the pain threshold of the muscles.
Delayed muscle pain is pain that develops with too much and uncharacteristic load. It necessarily appears in those who have recently been involved, as well as in those who introduce new exercises into training, increase the length of classes or their multiplicity.
Such pain is the result of microscopic ruptures of muscle bundles. That is, in fact, these are microscopic wounds with hemorrhages. Therefore, it hurts. Such injuries force the body to work more actively, secrete hormones and other biologically active substances that accelerate tissue regeneration. The metabolism of protein cells is accelerated, as happens when soft tissues are injured. As a result, the muscles become more voluminous.
At the same time, processes are accelerated not only in damaged muscles, but also throughout the body, since active substances enter all tissues and organs with the blood flow. Hair and nails grow faster, skin cells regenerate.
The pain provoked by an injury is different in nature. It is sharp and aching, can "shoot" during the work of the affected limb. Often, a bruise or swelling forms at the site of the injury. You should immediately stop exercising if a crunch or clicking is heard in any joint. This indicates the likelihood of an imminent injury.
Another type of pain can develop with overtraining. This condition happens if there are too many hard workouts with microtraumas and they are frequent. In this case, the body does not have time to repair the damage, and they accumulate. The muscle is depleted, immunity decreases, hormone production decreases. In this state, a person is very susceptible to injury.
Pain in the legs
Causes:1. Flat feet. With flat feet, the arches of the foot become flat, the process of walking is more difficult, the legs become “heavier”. The pain may cover the entire lower part of the legs,
2.
Prolonged standing or sitting. If a person is in a fixed position for a long time in a row, blood circulation worsens. Muscles receive less oxygen, metabolic products accumulate in them, and pain appears. Such pains are dull and aching, can sometimes turn into convulsions,
3.
Vascular diseases. Very often, the legs hurt when the condition of the vessels is violated. Blood does not drain well and enters the tissues, nerve receptors are irritated, and pain develops,
4.
Thrombophlebitis. The muscles in my legs are very sore. The pain is jerky, there is a burning sensation along the affected vein. Usually the pain accompanies the patient all the time and it is felt more strongly in the calves,
5.
Atherosclerosis. Feeling as if the legs were squeezed in a vise
6.
Diseases of the spine,
7.
Diseases of the peripheral nervous system ( neuralgia). Attacks last from a few seconds to several minutes, in between no pain is felt,
8.
Myositis. This is a very painful condition that appears against the background of serious illnesses,
9.
osteomyelitis,
10.
Obesity. With a large body weight, the load on the lower limbs is increased, so the muscles hurt. Those who have a large weight combined with a small foot size suffer more severely,
11.
Seizures.
12.
Myoenthesitis and paratenonitis. These diseases affect the tissues around the tendons and the tendons themselves. Occurs under intense stress
13.
Fibromyalgia. This is a rheumatic disease that develops more often in women with a genetic predisposition.
Pain in the hands
The muscles of the arms consist of the muscles of the hand, shoulder girdle and shoulder. Pain in the muscles of the hands can be pathogenetic when the permeability of the cell membranes of the cells that make up the muscle fibers changes, with swelling of the tissues, as well as with inflammatory processes in the muscles. But it can also develop in healthy individuals after uncharacteristic physical activity, heavy sports training.In the event that for some time the pain in the muscles of the hands does not go away or it is very strong, you need to make an appointment with a rheumatologist, traumatologist and neurologist.
Backache
A long stay in a non-physiological posture necessarily causes muscle tension and pain in the back muscles. They also affect people doing hard work or playing sports. Pain develops when the muscles are tense and tired because of this, blood circulation worsens in them, tissues suffer from a lack of oxygen.
Causes:
1. Osteochondrosis. Ranked first on the list
2. Scoliosis ( rachiocampsis),
3. disc herniation,
4. short leg syndrome. With this violation, one leg is approximately half a centimeter shorter than the other. Parents of toddlers should pay attention to the length of the legs. Even 3 millimeters of difference can lead to serious violations of the formation of the musculoskeletal system. Therefore, it is necessary to start treatment on time,
5. Reducing the volume of half of the pelvis. This pathology is often combined with shortening of the leg,
6. Elongated second metatarsal bone. Among experts, such a foot is called "Greek". With this structure, the shock-absorbing function of the foot changes, so the calf muscles work with a double load. This leads to pain
7. Short shoulders. Such a violation of the structure of the skeleton is observed infrequently and causes excessive tension in the muscles of the shoulders,
8. Kyphosis is a curvature of the spine in the chest area, which can be called stoop with some degree of approximation. With kyphosis in constant tension, the muscles of the shoulders and neck,
9. Joint blockage. This is the most common cause of back pain. Moreover, nearby vertebrae are blocked,
10. Long term muscle contraction. The strap of a bag or a strap of underwear can squeeze the muscle,
11. Gynecological disease. Sometimes, with gynecological diseases, nearby muscle fibers are involved in the process. And in such cases, pain can be given to the lower back,
12. Diseases of the digestive organs. Sometimes with a stomach ulcer, the patient suffers from pain.
Pain in joints and muscles
Causes:1. violation of metabolic processes in bones and cartilage ( osteoarthritis, osteoporosis, gout). With these ailments, bones and joints are destroyed, since new collagen structures are not formed. The surface of the cartilage becomes thin and it can no longer protect the bones. Following the change in the shape of the joints, there is a stretching of the muscles,
2. systemic autoimmune diseases ( rheumatoid arthritis, lupus erythematosus, rheumatism, scleroderma). Any of the above diseases occurs with damage to the joints. Diseases develop slowly. At first, patients feel only stiffness of movements after a night's sleep, the joints swell. Further, the general condition worsens,
3.
injury ( ruptures of articular capsules, sprains, bruises, fractures),
4.
infections. With flu and sore throat, patients often complain of muscle pain and aches. The patient suffers from high body temperature, fever,
5.
excessive physical stress. A lot of lactic acid accumulates in the muscles, which interacts with nerve fibers and causes pain,
6.
pinched or injured nerve. With neurological diseases, shooting pain is very often observed.
For pain in muscles and joints, you should definitely visit a doctor, because without determining the source of pain, no treatment will be effective.
Pain during pregnancy
All the changes that occur in the body of a pregnant woman necessarily affect the muscles. Moreover, smooth muscles, which make up the walls of the uterus, intestines, blood vessels, and hair follicles, are more involved in the process.If some muscles are in a state of relaxation during the entire period of gestation, for example, vessels, intestines, then others, on the contrary, bear a large load. And if the expectant mother did not engage in physical education before conception, this new load causes muscle pain.
First of all, it concerns the muscles of the abdomen. Those muscles that used to make the stomach flat ( abdominal muscles or rectus abdominis), now hold the uterus in the correct position. The skeletal muscles also have a large load, because the weight of a woman is constantly increasing. To help the muscles cope with the load, you should do gymnastics for pregnant women, including stretching exercises.
A very serious test is the muscles of the pelvic floor. She holds the uterus with the fetus from below, and also helps to reproduce the baby. During gestation, it is very important to strengthen these muscles, because if they are weak and not elastic enough, they can be injured or cut by a doctor during childbirth. Such assistance in childbirth in the future may threaten with urinary incontinence.
The muscles of the back also have a harder time. After all, the center of gravity in the female body is shifting, the back has to adapt to this. What can we say about the muscles of the legs, which have to carry an enlarged and changed body! And they respond with muscle cramps, pain in the evenings.
To prevent and alleviate all these unpleasant phenomena, you should take vitamins with trace elements: calcium, potassium, magnesium, vitamins E, D, C. And you should definitely exercise. And it is better to prepare the body for pregnancy in advance and start exercising in advance.
Pain and fever are symptoms of toxic shock
Signs of toxic shock:1. excruciating muscle pain
2. headache ,
3. an increase in temperature for 39 degrees in a short period of time,
4. a sore throat ,
5. diarrhea,
6. swelling of the mucous membranes of the mouth and nose,
7. vomit ,
8. disturbance of consciousness
9. rashes on the feet and palms,
10. lack of coordination
11. accelerated pulse,
12. extremities become bluish in color.
If there is a possibility of toxic shock, an ambulance should be called immediately. The victim should be put in a warm place, take his pulse, check if she is breathing.
Toxic shock syndrome develops in some cases with the constant use of vaginal tampons. Treatment consists of taking antibiotics, sometimes using an oxygen mask.
In the future, there is a thirty percent chance of a recurrence of the shock. Therefore, you should resort to preventive measures:
1.
stop using tampons or do it as little as possible,
2.
use pads and tampons alternately
3.
use tampons that are less absorbent
4.
insert tampons as carefully as possible so as not to damage the vaginal mucosa,
5.
Tampons should be changed every eight hours or more
6.
after suffering a toxic shock, tampons should not be used for at least 3-4 months.
Pain in a child
If the child's muscle pain appears from time to time, then it is most often associated with temporary increases in physical activity, but sometimes it should force the parents to take the child to the doctor.Muscle pain can be observed in both a calm and a very active baby. Most often, the muscles hurt after charging, if the muscles were not previously well warmed up with massage or warm-up exercises. Such pain can be of different intensity, but after a few days it will pass by itself if you reduce physical activity.
If the baby constantly hurts the muscle of one or both limbs, if there is swelling and an increase in temperature, the help of a doctor is necessary, since an injury or illness can be the cause of the ailment.
Muscle cramps also occur in children, and their appearance has nothing to do with nutrition, physique, and even the age of the child.
Sometimes after training in hot weather, in the absence of drinking water, thermal cramps can be observed. Sometimes spasms are observed at night, they are very painful and most often cover the lower parts of the legs.
Night muscle pains are often associated with a lack of magnesium, calcium and B vitamins in the child's body. Pain increases with lack of sleep and overexcitation of the child.
A baby suffering from muscle spasms should be taken to a therapeutic massage, and energy drinks should be prohibited. Enrich his diet with a vitamin-mineral complex with a high content of calcium, magnesium and potassium. Sources of potassium are citrus fruits, potatoes, carrots, bananas, apples, strawberries and plums. Magnesium is present in nuts, whole grains, green leafy vegetables. Dairy products are a source of calcium. Physiotherapy exercises have a very good effect.
Pain in the muscles of the vagina
Pain in the muscles of the vagina are observed with vaginismus. With this disease, when a finger, gynecological instrument or tampon is inserted into the vagina, the muscles painfully contract. This disease is associated with a violation of conditioned reflexes. One of the varieties of vaginismus is dyspareunia, when the muscles of the vagina and vulva hurt before, during and after intercourse.Most often, pain in the muscles of the vagina causes significant damage to a woman's personal life. The cause of such pain may be a psychological trauma or a disease of the reproductive organs. Most often, no matter what causes the pain, it leads to loneliness and an aversion to sex.
The pain that appears during intercourse is most often acute. It can be of three types:
1.
superficial,
2.
deep
3.
postpartum.
Sometimes superficial pain is so intense that the doctor cannot even perform a gynecological examination. Pain attacks can even be caused by cycling or sitting on a hard chair.
Deep pain associated with intercourse. It spreads throughout the lower abdomen and shoots into the sacrum. This pain is described as dull.
Postpartum pain occurs during lactation in women who have given birth to a baby for the first time. They can last 3 - 12 months, usually about six months.
The muscles of the vagina can hurt after injuries, childbirth, operations. During childbirth, the muscles of the vagina are under great stress, they create a birth canal through which the fetus is expelled. Often during childbirth, the cervix, perineum, and vagina are injured.
Sometimes the perineum is dissected or torn. Not in all cases it is possible to completely restore the original state of the tissues. Sometimes inflammation develops at the suture sites.
Pain at night
Muscle pain at night is most often associated with cramps. Especially often cramps occur in the calf muscles. As soon as you pull your leg, it immediately brings pain. Many sufferers do not get enough sleep at night due to pain in the calf muscles. Causes:
- overexertion of the muscles in the daytime,
- lack of magnesium, calcium and potassium in the diet,
- primary phase of diabetes.
- pain appeared after training and does not go away after rest,
- if the pains are jerking or aching in nature,
- if the pain does not go away for more than 3 nights in a row.
Very useful exercises for the legs, which can be done right in bed. Before going to bed, you can warm the sore spot with a heating pad, but not very hot.
Starvation and pain
Muscle pain is one of the complications of fasting. They do not appear in everyone, but only if fasting is long enough or if during fasting a person experiences serious muscle overload. Pain is explained by the fact that during fasting, all metabolic processes in the muscles are inhibited. To relieve pain, you should use warming, massage, reduce the intensity of training.During fasting, convulsions are also possible. They also appear during prolonged fasting and are explained by a lack of phosphorus, calcium and sodium salts in the body. Most often, convulsive pains begin with the fingers of the upper extremities, go to the calves and even to the chewing muscles. It is effective to use a one percent solution of edible salt orally, 20 milliliters. For relief, sometimes one dose is enough. Sometimes you have to drink twice. The solution should be drunk warm.
Pain during fasting is not dangerous and should not be afraid of them.
Ointments for pain
1. Anesthetic liquid . Among its components are novocaine, menthol, alcohol and anestezin. It is used for myositis, radiculitis, muscle and ligament injuries.2. Apizartron . Ingredients: bee venom, methyl salicylate, mustard oil. Effective for neuralgia, trauma, radiculitis, myositis. First, the surface of the body is treated with ointment, left for a minute, after which a massage is done.
3. Sanitas . Ingredients: eucalyptus and lemon balm oil, methyl salicylate, petroleum jelly, turpentine, camphor.
4. bom bengue . Ingredients: menthol, methyl salicylate, petrolatum.
5. Vipratox . Ingredients: camphor, methyl salicylate, snake venom. Effective for muscle pain.
6. Gymnastogal . Very quickly relieves muscle pain, is indicated both for myositis and for injuries, arthritis, sciatica, lumbago. After handling the patient, wash your hands thoroughly.
7. Camphocin . Ingredients: red pepper tincture, turpentine, salicylic acid, castor oil. Very effective for arthritis, trauma and myositis.
8. Mellivenon . Ingredients: bee venom, chloroform and other active ingredients. Effective for muscle pain, osteochondrosis, bursitis. Used for ultrasonic treatment sessions.
9. Myoton . The basis of the drug is extracts from medicinal herbs that eliminate pain and improve blood flow. The drug is available in several varieties.
10. Naftalgin . Ingredients: sperm whale fat, methyl salicylate, analgin, Naftalan oil. Very effectively relieves pain in case of muscle injuries, sciatica.
Medications
1.
Non-hormonal anti-inflammatory drugs
. They not only dull the pain, but also relieve inflammation, if any. For a while, you can significantly alleviate your condition. But they cannot be used too often, since these drugs have a lot of side effects, in particular, they negatively affect the liver and organs of the gastrointestinal tract. You can take them only after meals. 2. cold and warm . As a first remedy for muscle pain caused by injuries, ice is very good. It must be immediately applied to the affected area, it will relieve pain, slow down metabolic processes in tissues and thereby stop the inflammatory reaction. Do not apply ice directly to the skin, it is better to lay a terry towel. Otherwise, you can freeze. Warm compresses can only be done 72 hours after the injury ( if the pain is caused by an injury). Heat accelerates the movement of blood and improves metabolic processes. Thus, the condition of tissues improves. Warm baths can be very effective, instead you can simply apply a heating pad or rub aching muscles with a warming ointment.
3. Massage . This method is good in cases where muscle pain is idiopathic or caused by heavy exercise.
4. tight bandage . It can be used for muscle pain in the arms or legs. Elastic bandages should be used for the bandage. Do not bandage very tightly. After applying the bandage, take a horizontal position, and the sore leg ( hand) put on a roller from a blanket to lift it up.
5. Physiotherapy . It should be prescribed by a doctor in accordance with the cause of the pain.
6. First choice drugs : finalgon, fastum, nurofen, ketonal, ketorol, voltaren.
If the pain is caused by physical exertion, but there is no injury, you should not completely abandon training. But they should be very soft, more attention should be paid to stretching exercises, walking.
Folk remedies
1. Extract from mountain arnica is an effective remedy for compresses and rubbing. It can be poured into baths. Per liter of water is taken 2 - 3 tbsp. l.,2. Pour 2 teaspoons of herb naked hernia into 200 ml of boiling water, hold for half an hour, pass through a sieve and consume 100 ml inside. 3 times a day
3. If the muscles hurt from a cold, an infusion of sweet clover will help. 4 tablespoons of sweet clover flowers brew with half a glass of boiling water, hold for 30 minutes, pass through a sieve. Drink 2 tbsp. 5 - 6 times a day,
4. 1 tsp thyme brew 200 ml of boiling water, hold for a quarter of an hour, pass through a sieve and consume 200 ml each. 2 - 3 times a day,
5. for external treatments, you can make an ointment from laurel and juniper. For 6 parts of dried bay leaves, take 1 part of juniper twigs, grind everything into flour, add 12 parts of vegetable fat or petroleum jelly. Treat by massaging the affected area 2 or 3 times a day,
6. boil potatoes in their skins, peel them together with the peel and bandage them to the sore spot through several layers of gauze. Top with a warm cloth. Keep the night
7. take 2 large cabbage leaves, spread with soap and sprinkle with soda. Make a compress with them on the affected area,
8. combine the yolk, 1 tsp. turpentine, 1 tbsp. apple cider vinegar. Treat sore spots before going to bed, then put a warm bandage on the rubbed area,
9. rub the sore spot with menovazine,
10. 40 gr. fat or butter mixed with 10 gr. dry flour from field horsetail. Relieves pain well
11. brew a dessert spoon of dried Adonis herb with 200 ml of boiling water, keep for 60 minutes. Use inside a tablespoon 3 times a day. Drink for a month, rest for 10 days and drink again,
12. 10 gr. borage brew 200 ml of boiling water. Keep under the hood overnight. Take a tablespoon every 4 hours
13. take 200 ml of seventy percent alcohol and 25 gr. barberry bark. Keep 7 days in the pantry. Take 30 drops 3 times a day
14. finely chop willow twigs do in the spring), make compresses with them on a sore spot,
15. 20 fresh physalis berries brew 0.5 liters of water, bring to a boil and keep on the lowest heat for a quarter of an hour. Turn off the fire and let cool. Drink on an empty stomach a quarter cup 5 times a day,
16. 1 tbsp willow leaves or buds pour 200 ml of boiling water, hold for an hour. Use inside 2 tbsp. every 4 hours
Our muscles, just like us, suffer from fatigue and tension. And if for us a yoga lesson becomes a solution to the problem, then for the muscles this is just an additional load. All about how to fix the situation.
After an unusually intense class, we feel satisfaction from the work done and hellish muscle pain. If in such cases you are used to looking for salvation in your own medicine cabinet, think about the possible side effects. Many popular pain relievers belong to the so-called class of non-steroidal anti-inflammatory drugs. Their periodic use will not cause harm, but after the next yoga class it can cause disturbances in the body - most often these are stomach disorders. To protect yourself from this, it is better to resort to the help of natural painkillers.
Ayurveda offers several natural ways to relieve muscle pain. According to Ayurvedic principles, cramps and spasms are evidence of an excess of Vata energy. It is characterized by such properties as "cool", "rough" and "dry", so you can relieve muscle discomfort, respectively, with something wet and warm. Take a bath or apply a heating pad to the sore spot.
Michelle Khalef, a yoga therapist at the New Mexico Institute of Ayurveda, recommends adding a cup of baking soda and a quarter cup of ground ginger to a hot bath for complete muscle relaxation. The ginger will warm the body and increase blood flow to the muscles, while the baking soda will help flush out toxins through the pores of the skin, Khalef claims.
“In Chinese medicine, muscle pain is thought to be the result of stagnant energy,” says Anna Jian, dean of the Colorado School of Traditional Chinese Medicine. For those who regularly practice yoga and also regularly suffer from muscle pain, Jian recommends applying an elixir of menthol, camphor and medicinal herbs to the body, it will wake dormant energy. This elixir will be prepared for you at your nearest Chinese medicine center.
With bruises and bruises, according to homeopaths, arnica is best dealt with, which stimulates blood circulation and relieves inflammation and swelling. “Arnica penetrates muscle tissues and blood vessels,” explains Nancy Gahles, board member of the National Center for Homeopathy. "Because a bruise is essentially an injured blood vessel, arnica will speed up its healing." Arnica can be found in the form of gels, creams, ointments, as well as tablets and pads. Experts recommend choosing an external one from all methods of application - it is worth applying a little money to a sore spot, and all discomfort will pass.
Text: Tatyana Maratova
Muscle pain after training is a common occurrence, you should not be afraid of it. However, one should not think that this is a sign of health either. Muscle pain after training usually indicates overexertion, it can occur in both a beginner and an experienced athlete.
The main thing is rest
The right attitude towards muscle pain after exercise First of all, it will help to get rid of discomfort, and of course, it will allow you to quickly return to the previous sports rhythm. If the pain does not go away for more than a week, this may already be a sign of an injury, in which case it is better to immediately consult a doctor, and not look for advice on sports forums on the Internet. If a little time has passed, then you can independently find a way to relieve muscle pain after a workout.
Obviously, after strong physical exertion, the muscles need to rest. Rest is needed to give the muscle fibers time to recover. Until muscle pain after training goes away, avoid re-tensioning them.
Massage helps to restore blood flow and relax muscles. Massage can be done by yourself, with your hands or with an electric massager. Although, of course, it will be better if you find time to make an appointment with a professional massage therapist.
How to Reduce Muscle Soreness Post-Workout: Ibuprofen, Heat, and Yoga
If muscle pain after training completely interferes with life, you can take painkillers. Simple, over-the-counter medications such as ibuprofen or acetaminophen help. By the way, avoid taking too much ibuprofen as it can irritate the stomach lining.
Another simple way to help get rid of muscle pain after training is a hot shower or bath. Heat dilates blood vessels, restoring blood circulation, and relaxes muscles. A steam room in a spa will give the same effect. If you choose this option, remember to drink plenty of water to stay hydrated.
Sometimes you can take a chance and start doing light stretching exercises. It can be yoga movements or swimming. The point is to keep the muscles from hardening, which can make them even more sore. Stretching allows blood flow to the muscles and relaxes them. The main thing is to avoid strenuous physical activities, such as strength training or weight training.
