Light salad recipes are simple without mayonnaise. Salads without mayonnaise on the festive table

Women who watch their figure know that mayonnaise is one of our main enemies. This product should be excluded from your diet, because it does nothing but harm. It provokes the deposition of fat and the appearance of cellulite. In our article, you will learn how to prepare delicious salads without mayonnaise.

We have selected the simplest and fastest dishes to prepare.

Warm salad with bacon and eggs without mayonnaise

• bacon50 g
• eggs3 pcs.
• ground black pepper
• Worcestershire sauce
• green onion
• salad

Cooking:

Fry the sliced ​​bacon in a hot skillet. If the bacon is not greasy, add a tablespoon of vegetable oil. Then remove to a plate, and pour the eggs into the pan, salt and pepper to taste.

Stir the eggs while frying until they are fully cooked. Finely chop the green onion and sprinkle over the eggs while cooking to infuse the dish with the onion flavor.

Tear lettuce leaves on a wide plate, sprinkle with herbs, put bacon and fried eggs. Mix equal parts mustard, lemon juice and olive (vegetable) oil. Pour dressing over warm salad with bacon and eggs.

Simple salads without mayonnaise are a great option for a snack or a light dinner.

Vitamin carrot salad with raisins

Ingredients:

• carrots 300 g
• apples 160 g
• walnuts70 g
• raisins50 g
• oranges 1/2 pc.
• lime 1/2 pc.
• ground cinnamon 1.5 tsp
• vegetable oil

Cooking:

Peel and coarsely grate the carrots. Remove the middle of the apples, cut into medium pieces. Pour boiling water over raisins, leave for ten minutes, dry, put to carrots and apples. Chop the nuts not very finely, add to the salad.

Prepare dressing: combine orange juice and lime juice, put cinnamon, oil, stir, pour into salad. Decorate the vitamin carrot salad with nuts and cinnamon.

Phobos salad with salmon

Ingredients:

• slightly salted salmon 150 g
• hard cheese30 g
• Bulgarian yellow pepper 1 pc.
• avocado 1 pc.
• celery 2 stalks
• ground black pepper
• greenery
• lemon

Cooking:

Cut the avocado into two parts, remove the stone, remove the peel, cut into pieces. Peel the pepper from the seeds, cut off the step, cut into pieces. Cut the salmon into pieces. Cut the celery stalks into slices.

Cut the cheese into thin strips, put chopped herbs, pour over lemon juice. Stir, put the salad "Phobos" in a salad bowl, smeared with lemon peel.

Cabbage salad with cucumber and olives

• Chinese cabbage 1/2 head
• fetax cheese 200 g
• green peas 1/2 jar
• green olives 1/3 jar
• cucumber 2 pcs.
• ground black pepper
• ground coriander
• asafoetida

Cooking:

It takes ten minutes to prepare the salad. Combine ingredients, mix.

Festive salad recipes without mayonnaise

There are more sophisticated cooking options that will look great at any event.

Warm salad with chicken liver and croutons

• chicken liver 6-8 pcs.
• cherry tomatoes 2-3 pcs.
• canned corn 1/3 can
• onion 1 head
• vinegar1 tbsp
• lettuce 1 bunch
• bacon / vegetable oil
• for refueling:
• olive oil 4 tbsp
• vinegar 1 tbsp
• garlic 2 cloves
• ground black pepper
• spices

Cooking:

Chicken liver must be cleaned of hymen, washed well and fried in vegetable oil until tender. During cooking, salt and pepper the liver. Cut the bread into small cubes and fry until crispy or dry in the oven. Peel the onion and cut into strips.

Heat the pan and fry the onion in vegetable oil until soft. Then pour vinegar into the pan with onions and fry for another minute over very low heat. Add sugar and salt. Cool the onion. For salad dressing, you need to mix vegetable oil, vinegar, crushed garlic, spices.

Cut cherry tomatoes into equal halves. For laying out the salad, it is necessary to use wide plates so that the lettuce leaves lie well. Put clean dry lettuce leaves in the center of the plate, then put the tomato halves and fried onion.

Top with thin slices of bacon and drizzle with dressing. Sprinkle with croutons. The last layer is warm chicken liver, pour over the dressing. Sprinkle with warm salad with chicken liver and croutons with ground pepper to taste.

Dietary salad "Chicken-Snow Maiden"

Light salads without mayonnaise are the key to a good mood and excellent digestion.

• chicken fillet 300 g
• Chinese cabbage 1/2 head
• red bell pepper 1 pc.
• Bulgarian yellow pepper 1 pc.
• red onion 2 heads
• green onion 1 bunch

for refueling:

• sour cream 2 tbsp
• mustard 1 tbsp
• garlic 1 clove
• ground black pepper

Cooking:

Cut red onion into half rings, red and yellow sweet bell pepper - into strips. Chop the green onion and Chinese cabbage, chop the boiled chicken into cubes.

To prepare the dressing, mix sour cream, table mustard, crushed garlic clove, salt and pepper. Put all the ingredients in a salad bowl, mix, pour over the sauce and serve the Chicken-Snow Maiden salad to the table.

Salad "Nicoise" with salmon and beans

• potatoes 400 g
• salmon fillet 300-400 g
• green beans 200 g
• tomatoes 200 g
• olives 100 g
• eggs 4-6 pcs.
• lemon 1/2 pc.
• olive oil 2-3 tbsp.
• lettuce 1/2 bunch
• basil

for refueling:

• vegetable oil 250 ml
• eggs (yolk) 1 pc.
• tarragon 1 tsp
• mustard 1 tsp
• vinegar1 tsp
• salt 1/2 tsp
• sugar 1 pinch

Cooking:

Cut ordinary tomatoes into large pieces. Salt and pepper, sprinkle with fresh chopped basil, grated lemon zest, drizzle with olive oil, leave to marinate. Peel and cut the potatoes into large pieces, boil in salted water until tender, but do not overcook. Drain the water. Heat up two or three tablespoons of olive oil, fry the potatoes until golden brown.

Boil fresh or frozen beans for a few minutes, they should remain crispy. Squeeze, fry in the same pan where the potatoes were cooked. Add salt, peppercorns, any greens to boiling water. Boil the salmon fillet for a few minutes. Grease small coffee cups with butter, pour in the eggs. Put the containers in a pot of boiling water, cook until tender. Remove the eggs and cut each into four pieces.

For dressing, beat the yolk into a bowl. Add mustard, salt, pepper, add vegetable oil in portions, beat with a mixer at high speed. Add vinegar to the prepared mass. If the mayonnaise is too thick, then you can add a little boiled water. Pour dried or fresh tarragon, mix. Put lettuce leaves on a plate, pour over part of the sauce, put potatoes, beans, olives, tomatoes, eggs. Break the salmon into pieces and put on top, pour over the remaining sauce and serve the Nicoise salad with salmon on the table.

Bright salad with pepper and corn

• canned corn 250 g
• rye bread 200 g
• maasdam cheese 200 g
• olive oil 40 ml
• Bulgarian green pepper 2 pcs.
• red bell pepper 2 pcs.
• garlic 2 cloves

Cooking:

Cut the cheese and pepper into cubes, cut off the crusts of black bread slices, cut into cubes, fry in olive oil with garlic.

Put all the ingredients of the salad with pepper and corn in layers, without mixing in a salad bowl, add corn, season with olive oil.

Salad with chicken and kiwi without mayonnaise

Ingredients:

• small sweet pepper 3-4 pcs.
• chicken fillet 1 pc.
• kiwi 1 pc.
• lettuce1/2 bunch
• green peas 3 tbsp
• olive oil3 tbsp
• lemon juice 1 tbsp
• pine nuts 1/2 tbsp
• red onion 1 head
• dried parsley 2 pinch
• pepper mix

Cooking:

Disassemble the chicken fillet into fibers. Tear lettuce into pieces. Remove seeds from peppers, cut into rings. Put small green peas. Put chopped meat, kiwi slices, onion, cut into thin rings.

Sprinkle with salt, pepper, lemon juice and olive oil. Stir. Put a salad with chicken and kiwi on a dish, you can sprinkle with dried parsley and slightly fried pine nuts.

Simple and tasty salads without mayonnaise are a great option for those who adhere to proper nutrition and exercise. Such a dish can be easily taken to work in a container.

Salad "Protein"

Ingredients:

• mushrooms 180 g
• onion 100 g
• cottage cheese 100 g
• yogurt 100 ml
• eggs3 pcs.
• chicken fillet 2 pcs.
• garlic 2 cloves
• ground black pepper

Cooking:

Boiled meat cut into cubes, fry chopped onions, add chopped mushrooms. Bake a pancake in a dry frying pan from a couple of whipped salted proteins and one egg, cut it into squares. Mix all the ingredients, season the Protein salad with a mixture of crushed garlic, yogurt, pepper, salt, mix gently, put in the refrigerator for a couple of hours.

Recipes for delicious salads without mayonnaise are diverse. The main thing is that such dishes contain a large amount of useful substances and vitamins. They have a beneficial effect on health and help to feel light and cheerful.

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Mayonnaise is a very harmful and high-calorie, but everyone's favorite product. Festive tables are usually bursting with an abundance of fatty salads. It's time to change it! There are a lot of interesting and tasty dishes that are prepared without mayonnaise. They also turn out to be tasty, nutritious, excite the appetite, but not so harmful to the figure and health.

Festive salads without mayonnaise - general principles of preparation

Most salads consist of meat products, mushrooms and vegetables. They are combined in a variety of ways. Products can be boiled, fried, grilled or used fresh. Preservation is often used in recipes. Pickled cucumbers, corn, peas are among the most popular ingredients.

What is used instead of mayonnaise for dressing:

Vegetable oil (sunflower, olive);

Lemon juice, vinegar (regular, apple, wine, balsamic);

Mustard (regular spicy, Dijon);

Sour cream, yogurt (natural);

Soy sauce.

Often several ingredients are mixed, spices, nuts or sesame, garlic are added to them. All salads welcome the addition of fresh herbs. You can use it for decoration. Festive salads can be layered in deep bowls or on flat plates, but more often all the ingredients are simply mixed in a certain proportion. In any case, it is advisable to do this shortly before serving. Not every appetizer requires pickling, and fresh vegetables can also release juice and lose their appearance.

Salad without mayonnaise on the festive table "For vodka"

The recipe for an insanely delicious and very fragrant salad without mayonnaise on the festive table. Its name speaks for itself.

Ingredients

400 g of boiled beef;

200 g of onion;

1 st. l. mustard;

1 small jar of mushrooms;

1 jar of pickled gherkins;

3 art. l. oils;

2 tbsp. l. vinegar.

Cooking

1. Boil the beef, cool it, put it in a container and put it in the refrigerator for several hours. The meat will firm up and be easier to cut. Cut into straws.

2. Cut the onion into very thin strips. If the heads are small, then you can make half rings. We dilute vinegar essence in 200 ml of water, pour the onion, let it marinate for 20-30 minutes.

3. Cut the pickled gherkins into strips. Small cucumbers are best suited for this salad, they do not have large seeds and the skin is thin.

4. Open the mushrooms, drain the marinade from the mushrooms, placing them in a colander. Rinse mushrooms to remove mucus.

5. Combine the mushrooms with beef, cucumbers, squeeze the onion and add to the total mass.

6. Mix mustard and oil. You can use mustard with seeds for salad, but then it will not be spicy.

Festive salad without Caesar mayonnaise

Considering salad recipes for a festive table without mayonnaise, it’s hard not to pay attention to Caesar. It is not only very tasty, but also low-calorie, healthy, bright. Here is one of the famous options.

Ingredients

150 g chicken fillet;

2 slices of white bread;

One tomato;

5 leaves of lettuce;

Lemon juice, mustard, sesame and oil.

Cooking

1. Cut the chicken into small pieces, fry in oil in a pan or on the grill, as it turns out, you can cook fillets in this salad in many ways.

2. We cut white bread or a loaf into cubes, dry it in the oven or in the microwave, but you can also cook crackers in a dry frying pan, as many people do too.

3. Boil the eggs, cut lengthwise into four parts to get elongated pieces.

4. Cut the tomato into slices.

5. Lay the washed lettuce leaves on the bottom of a flat plate.

6. Lay out the pieces of tomato, then the eggs, croutons, pieces of chicken, all this should look out.

7. Mix the oil with an incomplete teaspoon of mustard, salt, add lemon juice. We pour it in to taste, but the salad should not be very sour.

8. Pour the dressing over the salad, sprinkle with sesame seeds and serve immediately to the festive table.

Salad without mayonnaise on the festive table "Heart"

To prepare this salad, you will need beef hearts. The dish is incredibly filling and delicious.

Ingredients

Two carrots;

Two bulbs;

3 pickles;

Vinegar, oil, mustard.

Cooking

1. Cut the onion, on a Korean grater, rub the carrot, sprinkle with vinegar, sprinkle with salt and pepper, rub everything well with your hand, leave to marinate for half an hour. For this salad, you can lightly fry the vegetables in oil, also add spices with vinegar.

2. Boil one beef heart until cooked, cool. Cut into thin strips, transfer to a salad bowl.

3. We also cut pickles. It is especially tasty with barrel vegetables. We shift it to the heart.

4. Add onions with carrots.

5. Mix a few tablespoons of oil with mustard, add to the salad. Stir, salt to taste, put in the refrigerator for two hours.

Festive salad without mayonnaise "Lady"

The recipe is very easy to prepare, but tasty and low-calorie salad for the holiday table and not only. For dressing, sour cream is used, you can replace it with yogurt.

Ingredients

400 g of chicken;

2-3 cucumbers;

300 g green peas;

150 g sour cream;

Garlic, salt and pepper, herbs to taste.

Cooking

1. Boil chicken fillet for 20-25 minutes in boiling water, cool, cut into cubes.

2. Add green peas.

3. Cut cucumbers into cubes too, send to a salad bowl.

4. Squeeze the garlic, combine with sour cream, salt, stir with the rest of the salad ingredients.

5. Decorate with greens, immediately send to the table.

Salad without mayonnaise on the festive table of Korean carrots

Korean carrots are a wonderful salad in their own right. But on the festive table, she looks very boring. It can be fixed! A quick and tasty salad option. Beans are used in their juice, you can take white or red.

Ingredients

200 g of Korean carrots;

A jar of canned beans;

Two sweet peppers;

200 g of ham or sausage;

A bunch of dill;

1 st. l. oils.

Cooking

1. Cut ham or any boiled, smoked sausage into thin strips. It is desirable that it does not have a lot of fat.

2. Cut the sweet pepper into thin strips. We immediately put everything in one large salad bowl.

3. Open a jar of canned beans. Very often, the marinade is slimy, so put the beans in a colander, rinse with clean water.

4. Combine the beans with the rest of the ingredients, add Korean carrots to the salad. If it is very long, then you can first put it on a cutting board, cut it several times with a knife.

5. Add chopped dill, oil, stir and a festive, bright salad is ready!

Festive salad without mayonnaise with mushrooms and beans

Fresh champignons are ideal for this salad. But you can also take other mushrooms.

Ingredients

400 g of champignons;

Bank of beans;

Bulb;

Carrot;

1 clove of garlic;

1 tsp mustard;

Salt, pepper, oil.

Cooking

1. Cut champignons or other mushrooms into slices, fry in vegetable oil until completely cooked. Cool down.

2. Onions and carrots cut into strips and also fry until tender. We do not add a lot of oil so that the vegetables do not turn out greasy.

3. Open a can of beans, remove the liquid.

4. Combine vegetables and mushrooms with beans, add mustard and chopped garlic, salt, stir, put pepper to taste. Refrigerate the salad before serving.

Liver salad without mayonnaise on the festive table

For this salad, it is best to take beef liver, as it is easily cut into strips.

Ingredients

250 g of liver;

2 carrots;

2 onions;

170 g sour cream;

Garlic, dill, pepper;

Cooking

1. Boil the beef liver until cooked, cool, cut into strips.

2. Onions with carrots are chopped into strips, put in a frying pan. Fry over moderate heat until soft. Cool, transfer to the liver.

3. Beat one egg with a fork, pour the pancake into a greased pan, bake. Repeat the same with the rest of the eggs. Ready pancakes cut into strips.

4. Mix sour cream with garlic, put spices, you can add a little mustard. We dress the salad. We decorate with greenery.

Festive salad without mayonnaise "Vostochny" with nuts

Walnuts will be used for dressing. Instead of turkey, you can take chicken fillet.

Ingredients

350 g turkey;

2 carrots;

2 eggplants;

3 art. l. nuts;

1 tsp chopped ginger;

2 tbsp. l. soy sauce;

2 cloves of garlic;

3 art. l. filling oils;

Oil for frying, herbs.

Cooking

1. Grate carrots, sprinkle with vinegar, salt and mash well, let it marinate a little.

2. Cut the eggplant into small strips. Fry in a skillet until done.

3. Boil the turkey, cool, cut into strips, add to the eggplant.

4. Add chopped pepper, put the carrot.

5. Grind the garlic. Combine it with fresh ginger, add soy sauce and vegetable oil. You can add some mustard. Mix dressing well, pour over salad.

6. Mix everything with a spatula, sprinkle with chopped walnuts on top.

To carefully cut boiled meat or poultry, you need to keep them in the refrigerator for several hours.

Do not mix warm foods with other salad ingredients. All components must be cooled.

To prevent vegetable salads from flowing ahead of time, add salt and dressings just before serving.

Portioned salads laid out on plates through a ring look very nice. If there is no such device, you can use a cut piece of a plastic bottle or a wall from a can.

Is it possible to cook a delicious salad without mayonnaise, the average domestic man is often asked. Of course, you can cook such salads from time to time, even you need to unload the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with being overweight, but also to blockage of blood vessels.

Therefore, every year salads without mayonnaise become more and more popular: recipes with photos are simple and tasty. Due to the reason for such a growing popularity and simply because almost all such dishes are definitely healthy, it was decided to put the recipes into one thematic section for the hostesses to delight and simplify the final process of finding a particular dish.

As a result, we have dozens of various salads without mayonnaise on the festive table, recipes with photos of which are easy to implement, you can safely put them into practice and know that everything will work out with cooking. It is imperative to reassure the men and explain that even without the addition of such a fatty sauce as mayonnaise, a salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.

There are practically no features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which in the end

Ingredients will be served. Very often in the recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend that you use such a hint so that the dish is not only tasty, but pleases with an excellent appearance.

Making salads without mayonnaise for a birthday, simple and tasty, has already become a good tradition. If before all the same options with mayonnaise were more common, today people are trying to eat right, monitor the state of their body and think about health. All this leads to the fact that the menu of festive tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.

With the individual cooking options listed in this thematic section, you can accurately prepare salads without mayonnaise: recipes with photos are simple and delicious. Be sure to try something new and go on culinary experiments. As practice shows, for the most part they are sure to justify themselves.

07.03.2019

Salad "Pearl"

Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dill

Salad "Pearl" is a very tasty fish salad, which I often cook on the festive table. The recipe is quite simple.

Ingredients:

- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.

06.03.2019

New Year's Salad "Royal"

Ingredients: crab stick, potato, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviar

This is a very tasty and popular fish snack. which I often cook for the festive table. The dish is very tasty and quick to prepare.

Ingredients:

- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin caviar paste.

15.01.2019

Salad "Lady's whim" with shrimp and squid

Ingredients: lettuce, red fish, cucumber, corn, squid, shrimp, olive, mushroom, balsamic vinegar

If you want to surprise and please your girlfriends who are going to visit you, we advise you to cook a wonderful salad with seafood "Lady's Caprice". It is very effective and tasty, so everyone will surely like it very much.
Ingredients:
For 1 serving:
- leaf lettuce - 2-3 leaves;
- slightly salted red fish - 50 gr;
- cucumber - 0.5 pcs;
- canned corn - 1 tbsp;
- canned squid - 50 gr;
- shrimp - 6-8 pcs;
- olives - 2-3 pieces;
- pickled champignons - 3-4 pcs;
- balsamic vinegar - 1 tsp

30.06.2018

Warm salad with chicken liver

Ingredients: chicken liver, arugula, tomato, cornmeal, walnut, salt, pepper, lime, oil, seasoning

This warm salad with chicken liver is not only tasty, but also healthy. The recipe is quite simple and fast enough.

Ingredients:

- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tablespoons corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tablespoons olive oil;
- a pinch of thyme;
- a pinch of savory.

20.06.2018

Salad "Caprese"

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Salad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

05.06.2018

Dandelion salad

Ingredients: dandelion roots, carrots, soy sauce, vegetable oil

Did you know that dandelion roots can be used to make a very interesting Chinese-style salad? This recipe is quite new to us, but it is already gaining popularity. Let's cook?

Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Salad of fresh cabbage and cucumber

Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way to make them is a light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

11.05.2018

Lenten salad with mushrooms and Chinese cabbage

Ingredients: chinese cabbage, marinated champignon, tomato, canned corn, vegetable oil, salt

Chinese cabbage is an excellent basis for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.

Ingredients:
- Beijing cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tbsp;
- salt to taste.

10.05.2018

Uzbek green radish salad

Ingredients: radish, greens, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, oil

I suggest you try a delicious Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.

Ingredients:

- 2 green radishes,
- bunch of greenery
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground zira or cumin,
- red hot pepper,
- ground paprika,
- bunch of green onions
- 4 tablespoons flour,
- 100 ml. vegetable oil.

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrot, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It will take you only 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

Summer is the time for fresh vegetables. And we try to eat vegetables for future use. The best option to use fresh vegetables is to make a salad out of them: it will be both tasty and healthy. In this article, I have collected 9 great salad recipes without mayonnaise. Here you will find vegetable, meat, chicken, mushroom, egg, and fish salads. I think everyone will definitely find a recipe that the whole family will appreciate. All salads from this selection are easy to prepare, but very tasty. I wish you all bon appetit!

I also look forward to your comments on which salad you liked the most. And if you need a recipe for salads for the holiday table, be sure to check out this page.

I didn’t include it in this article either, since their recipes are already on the site. Just click on active links and read them in separate articles.

"Prague" - dietary salad without mayonnaise

This salad is non-caloric (141 kcal per 100 gr.), but at the same time quite satisfying, since it includes chicken and eggs. If you're looking to lose weight or just control your weight, this salad is perfect for a light dinner. It already contains all the necessary ingredients for a full meal: protein, fiber, healthy fat.

What about carbs, you ask? Carbohydrates are needed in the morning, so if you eat such a salad for lunch, be sure to make a side dish for it (porridge, durum pasta, legumes). This salad is suitable for those people who eat right and take care of their health. Let's start cooking.

Ingredients:

• boiled chicken fillet - 200 gr.
• fresh cucumber - 180 gr.
• boiled eggs - 3-4 pcs. (depending on size)
• raw carrots - 30-40 gr.
• green onions - 20 gr.
• Refueling:
• yolk - 1 pc. (taken from one boiled egg)
• mustard with whole grains - 1 tsp Can be replaced with regular mustard - 0.5 tsp.
• extra virgin olive oil - 3 tbsp
• salt, black pepper - to taste

Step-by-step preparation of a delicious salad without mayonnaise.

1. First you need to boil the chicken and eggs. To make the chicken breast juicy, soft and not hard, you need to put it in boiling water. When the meat is placed in hot water, the protein in the upper layers quickly coagulates, thus clogging the juice inside. And the meat will not be dry. Do not salt the chicken before cooking, just to keep the juiciness. But you can add spices to the water: allspice peas and others to taste. Boil for 25-30 minutes, salt for 5 minutes until done.

2. Pour eggs with cold water and cook for 8-10 minutes after boiling water. So the yolk will be cool.

3. Cut the boiled chicken into cubes or strips, put in a salad bowl. Cucumbers cut in the same way and send to the chicken.

4. Remove the yolk from one egg and put it in a bowl. Cut the remaining eggs into cubes or pass through an egg cutter. Cut the carrots into thin strips with a vegetable peeler. Finely chop the green onion, but do not put it with other products.

5. Now it remains to prepare the dressing. Rub the yolk with mustard, salt and black pepper. Add olive oil and mix everything well. Put the finished dressing in a salad bowl and mix with the main ingredients. Sprinkle the salad with green onions and you're good to go. The onion is not mixed with the rest of the products so that it does not let the juice in and the salad does not become bitter.

6. The salad turns out to be healthy, tasty, satisfying and easy to prepare. Bon appetit!

Salad "Tbilisi" with red beans and meat

This salad is very hearty, it will do for a second course. Add fresh vegetables to it and you get a balanced lunch or dinner. In this salad, meat and beans, that is, vegetable and animal protein, get along very well, which is very good for health.

Ingredients:

• boiled meat - 300 gr. (take any meat you like. Preferably low-fat)
• canned red beans - 1 can
• walnuts - 50 gr.
• bell pepper - 1 pc. large
• red lettuce - 1 pc.
• garlic - 3 cloves
• lemon juice - 1 tbsp
• vegetable oil of the first pressing - 3 tbsp.
• cilantro or other herbs to taste
• salt, pepper, suneli hops - to taste
• pomegranate - for decoration

How to prepare meat salad.

1. First, boil the meat. To make the meat tasty, put it in boiling water, and salt it 10 minutes before it is ready.

2. Peel the Bulgarian pepper from seeds and cut into strips. Cut lettuce into quarter rings.

3. Cut the finished meat into strips. Chop the walnuts with a knife. Do not grind them into crumbs in a blender, in this salad they should be in small pieces.

4. Finely chop the garlic with a knife or pass through a press. Wash greens, pat dry with paper towels and chop finely.

5. Combine all the ingredients in a salad bowl, do not forget to add the beans from the jar, after draining the liquid. Season the salad with lemon juice and olive (or other) oil, also salt, pepper, put suneli hops to taste. If you do not like spicy, then do not get carried away with this spice. Mix all ingredients. You can sprinkle pomegranate seeds on top.

This is such a bright and satisfying salad that will look good on the festive table.

Korean eggplant salad (spicy)

For those who love spicy, there is an excellent recipe for vegetable salad, in which eggplant plays the main role. So I recommend preparing such a bright and tasty salad in the season of vegetables. To make the salad really tasty, you need to let it stand to marinate for several hours. Therefore, prepare it in advance.

For the salad you will need:

• eggplant - 600 gr.
• sweet pepper of different colors - 150 gr.
• carrots - 2 pcs. medium
• onion - 1 pc.
• garlic - 4-5 cloves
• hot red pepper - 1/5 pc.
• coriander - 1 tsp
• ground pepper - 0.5 tsp
• sesame seeds - 1 tbsp
• rice vinegar (wine, apple, table) - 1 tbsp.
• soy sauce - 2 tbsp.
• honey - 1 tbsp.
• vegetable oil for frying - 80 ml
• salt - 1 tbsp.
• greens (parsley, cilantro) - 4 tbsp.

Korean salad recipe.

1. You need to start the salad with the preparation of eggplant. Wash the eggplant and cut in half lengthwise. Then cut in half crosswise. Now cut each piece into long strips so that each piece has a skin. Put the chopped eggplants in a colander, which you place in a bowl. Salt the eggplant and mix well, pressing down a little. Our task is to get rid of excess juice that will flow into the substituted bowl.

2. Cover the eggplants with a plate, pressing down a little. Leave vegetables for 1-2 hours.

3. After 2 hours, the eggplant will release juice. Put a paper towel on a plate, lay out the eggplants, blot well on top with another towel to dehydrate the vegetables as much as possible. Sometimes eggplants are squeezed by hand, but this way juiciness and vitamins are lost.

4. While the eggplant is salting, prepare the rest of the vegetables. Grate carrots for Korean carrots. If there is no such grater, then cut into very thin strips. Sweet pepper cut into strips. Peppers of different colors will look beautiful in a salad. Cut the onion into half rings, finely chop the garlic and herbs.

5. Cut hot red pepper into squares. Take the amount of hot pepper to taste. Perhaps in your family someone does not like spicy, and someone, on the contrary, loves it very much. In this case, hot peppers can be put in portions.

6. Heat the pan very well so that heat comes from it. Pour in the frying oil. Lay the eggplant again on a paper towel and wring it out a little with your hand. Eggplants that have lost their juice quite well take much less oil when fried.

7. Fry eggplant over high heat for 2-3 minutes until golden brown. Place the eggplants in the pan in a single layer, so you will most likely need to make 2 bookmarks. The eggplants will turn out half cooked, as it should be. Then they are still marinated.

8. Put the eggplant in a salad bowl. Pour a little vegetable oil into a preheated pan, put ground coriander and black pepper in the oil. Add chopped hot peppers to them. Fry a little and add onion to them. Sauté the onion over high heat for 1 minute to soften slightly. You don't need to fry it. Add the carrots to the onions, stir and fry for 1 more minute.

9. Onions with carrots only need to be soaked in spice aromas and softened a little. You do not need to fry them, they will also marinate later.

10. Now put all the ingredients in a salad bowl: eggplant, carrots with onions, sweet peppers, garlic (to taste), herbs, toasted sesame seeds. Dress the salad with vinegar, honey and soy sauce. Stir and taste for salt and spices. Add vinegar, soy sauce, salt and pepper as needed. Cover the salad with a plate, press down a little and refrigerate for several hours (minimum 4) to marinate.

11. Here is such an elegant, fragrant and tasty salad. Suitable as an appetizer on the festive table or a vegetable salad for dinner. Do not be lazy to cook and you will not regret it.

"Adam and Eve" - ​​original salad with chicken

Almost everyone will love this salad. It is nutritious, tasty and healthy. This salad has an original dressing that is very easy to make. You can change the amount of ingredients to your taste.

For two servings of salad you will need:

• chicken fillet - 100-120 gr.
• Beijing cabbage - 100-130 gr.
• fresh tomato - 100 gr.
• bell pepper - 100 gr.
• cheese - 100 gr.
• finely chopped greens or dried green adjika - 2 tbsp.

Refueling:

• boiled yolks - 3 pcs.
• mustard - 1 tsp
• vegetable oil - 60 gr.
• ketchup - 30-50 gr.
• salt - 2 gr.

Toast:

• white bread - 4 slices
• sweet paprika - 1.5 tsp
• dried garlic - 1 tsp
• vegetable oil - 2-3 tbsp.
• salt - to taste

How to make delicious chicken salad.

1. First you need to cook croutons. To make them fragrant, dry them with spices. To do this, mix salt, sweet paprika, dried garlic in a bowl. Cut off the crusts of the bread and cut the flesh into small cubes. Mix bread with spices in a bowl. Now pour in vegetable oil and mix thoroughly again.

2. Put the croutons in a baking dish. Preheat the oven to 160 degrees. Dry the bread for 10 minutes until crispy, cool.

3. Cut off the white fleshy part of Beijing cabbage. All you need for this salad is greens. Chop the leaves into thin strips.

4. Bulgarian pepper also cut into thin strips, put in a salad bowl with cabbage. Cut the tomato into 4 pieces, remove the seeds with a spoon. Cut the fleshy walls of the tomato into strips, add to the rest of the chopped vegetables.

5. Chicken fillet should be fried with spices until tender. Wash the fillet, dry with paper towels, rub with salt and pepper (or use chicken seasoning). Put the meat in a well-heated pan with a little oil. Fry over medium heat on both sides until done.

6. Cut the finished chicken into thin strips.

7. Cut the cheese into small cubes. Roll each piece in dry green adjika or dried herbs. Cheese is not mixed with salad, but is laid out on top along with crackers.

8. Now it remains to prepare the dressing. Mash the yolks with a spoon, add mustard and salt, mix again.

9. Pour vegetable oil into the yolks in small portions and mix until a homogeneous thick mass is obtained. At the end, put the ketchup in the dressing and mix everything well.

10. Mix chicken and vegetables in a salad bowl, put on a serving plate. Top with dressing. Also put cheese slices and croutons on top. Serve immediately. It turns out delicious, beautiful and healthy salad.

"Norwegian" salad with herring

Salad with salted herring and brown bread is a great option for a festive table and for every day. All products in the salad are combined perfectly, it turns out a very harmonious taste.

Ingredients:

• herring fillet - 2 pcs. (1 whole fish)
• sweet and sour apple - 1 pc. large
• hard cheese - 100 gr.
• rye bread - 200 gr.
• green onions - 5 feathers

For refueling:

• vegetable oil - 3 tbsp.
• vinegar - 1 tsp
• mustard - 1 tsp

How to prepare fish salad.

1. Cut the bread into cubes and fry in vegetable oil until golden brown. You can make croutons in the oven, as in the previous recipe.

2. Cut the herring fillet lengthwise and then into cubes.

3. Cut the apple into small cubes. Chop the green onions too. Put all the ingredients in a salad bowl (and croutons too).

4. Prepare the dressing: mix vegetable oil, vinegar and mustard in a bowl. Salad will be more useful if the vinegar is natural (wine, balsamic, apple). Pour dressing over salad and mix well.

5. Put the finished salad on a serving dish and sprinkle with grated hard cheese on top. Serve to the table and delight loved ones with a delicious dinner.

Pickled Mushroom Salad

This is a light salad with mushrooms and vegetables, which is seasoned with vegetable oil. You can eat at least every day, as long as there are fresh vegetables.

Ingredients:

• pickled mushrooms - 200 gr.
• sweet pepper - 1 pc. large
• tomatoes - 2 pcs. medium
• lettuce or onion - 1 pc. average
• dill greens - bunch
• vegetable oil - 3 tbsp.

How to make mushroom salad.

1. Cut the onion into half rings. Pour in boiling water to remove bitterness. Leave the onion in boiling water for 10 minutes, then drain the water. Remove the stalk and seeds from the pepper, cut into strips and put in a salad bowl.

2. Cut the tomatoes into slices, put them to the pepper. Salt and stir these vegetables. In a salad bowl, add pickled mushrooms (if they are very sour, rinse them first in cold water), scalded onions, finely chopped dill. Drizzle the salad with oil and toss.

Bon Appetit everyone!

Egg salad with green onions and sour cream

The combination of boiled eggs and green onions is a classic. And if you add cucumber to them, you get a very fresh taste. Despite the simple composition, this salad is very popular and tasty.

Ingredients:

• hard-boiled eggs - 6 pcs.
• fresh cucumbers - 3 pcs. medium
• green onions - large bunch
• sour cream - 3 tbsp
• salt - to taste

How to make a summer salad.

1. Finely chop the green onion. There should be a lot of onions in this salad, it will not be bitter, but will give a good taste.

2. Cut the cucumbers into half slices or in your favorite way. Cut the eggs into cubes. Place all ingredients in a salad bowl.

3. Salt and season with sour cream. Mix and you can serve.

Salad "Beauty" with chicken

This is a beautiful salad with vegetables, apple and boiled chicken. Just a storehouse of vitamins and nutrients. The salad is dressed with cold-pressed olive oil. It turns out bright, fresh, healthy and always tasty.

Ingredients:

• chicken fillet - 1 pc.
• bell pepper - 1 pc.
• apple - 1 pc.
• carrots - 1 pc.
• lettuce leaves - 100 gr.
• lemon juice, salt, pepper - to taste
• extra virgin olive oil - 50 gr.
• flax seeds - to taste

Cooking:

1. Chicken fillet must be boiled until tender. To make the chicken juicy, throw it only in boiling water. Salt 5 minutes before done. During cooking, you can add spices to the water for flavor: allspice, bay leaf. Cool the boiled chicken and cut into small cubes, pour into a salad bowl.

2. Wash the bell pepper, cut in half and remove the seeds. Cut into strips and add to the chicken.

3. Grate peeled carrots for (for beautiful straws) or on a regular grater.

4. Peel the apple, remove the seed box and cut into cubes. Pour over the rest of the ingredients.

5. The apple must be sprinkled with lemon juice so that it does not darken and spoil the overall picture.

6. Wash lettuce leaves, dry and tear with your hands into medium pieces. It is customary to pick lettuce leaves, not cut them. It is believed that more vitamins remain in them when there is no contact with the metal.

7. Salt and pepper to taste, season with olive oil. Stir gently to avoid crushing the leaves and vegetables. It is better to mix with two spoons.

8. Put the salad on a presentation plate and sprinkle with flaxseed - the best vegetable source of omega-3 polyunsaturated fatty acids. Instead of flax, you can sprinkle with sesame seeds if you like.

9. Serve this light salad to the table and enjoy aesthetic and gustatory pleasure.

Salad "Rendezvous" - a simple summer salad

This salad is prepared as simply and quickly as possible. In 5 minutes you get a good addition to the main course. Be sure to cook during the season of fresh vegetables.

Ingredients:

• fresh tomatoes - 2 pcs.
• fresh cucumbers - 3 pcs.
• hard cheese - 150 gr. (you can suluguni or cheese)
• sweet corn - 150 gr.
• green onions - 2 feathers
• black pepper, salt - to taste
• vegetable oil for dressing (preferably unrefined)

Cooking:

1. Cucumbers and tomatoes cut into medium cubes, put in a salad bowl.

2. Cheese is also cut into small cubes.

3. Drain the liquid from the can of corn. Add corn to salad.

4. Cut a couple of green onion feathers. Salt, pepper and season the salad with the oil you use for salads. Stir and the salad is ready. Very fast and tasty, unexpected guests will be happy.

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Salad recipes without mayonnaise

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