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    • Easy beetroot salad recipe. The most delicious and healthy red beet salads

    19.10.2019

    All boiled red beet salads are usually low in calories. Since the rest of the ingredients that traditionally complement the recipe of the dish, basically also refer to vegetables. I have gathered a wonderful selection for any occasion - dinner with the family, for a light snack. There are also candidates for compiling a festive menu. Moreover, all are incredibly simple in execution, and the taste will not yield to culinary masterpieces.

    Simple Beetroot Salad with Garlic

    Everything ingenious is simple! The two components are perfectly combined, sometimes you don’t want to add anything.

    1. I advise you to crumble boiled red beets into cubes, the salad will turn out tastier than with grated.
    2. And one more good advice: do not chop the garlic into gruel, but chop it with a knife, but extremely finely.
    3. Instead of traditional mayonnaise and sour cream, try dressing the dish with natural yogurt without additives. The dish will become less high-calorie and more useful.
    4. Connect components and fill. Bon appetit!

    Delicious salad of boiled beets and fresh cabbage

    A simple vitamin salad in a hurry, but amazingly delicious. By the way, replace the boiled beets with pickled ones, and add the beans, it will turn out, with which I have already introduced you.

    • Fresh cabbage - 200 gr.
    • Big candle.
    • Sunflower oil - a spoon.
    • Sugar, lemon juice and salt to taste.

    How to make a delicious salad with beetroot:

    1. Boil the beets and grate with large chips (often I cut into strips, like on borscht).
    2. Chop the cabbage and rub it with your hands, letting the juice go. Salt and stir.
    3. Add root straws to the cabbage, season with spices and oil.

    Salad with beets, carrots and apple "Smile of Venus"

    Light beet-apple salad from the diet category, great for weight loss. Incredibly interesting marinade and dressing with vegetable oil and vinegar. At the same time, beetroot salad according to this recipe is perfect for a festive table.

    Take:

    • Medium beet.
    • Large carrot.
    • Sweet big apple.
    • Bulb.

    For refueling:

    • Vegetable oil - 3 large spoons.
    • Sugar - a small, with a slide, spoon.
    • Soy sauce - 2 tbsp. spoons.
    • A mixture of peppers - the amount at the discretion.
    • Salt - a teaspoon.

    For the marinade:

    • Apple or grape natural vinegar - 2 tbsp. spoons.
    • Sugar - 2 teaspoons.

    Step-by-step preparation of beetroot salad with apple:

    1. Boil carrots and beets (tastier to bake). Cool and cut into strips.
    2. Chop the onion into thin rings, peel the apples, removing the middle, and cut into strips. Beautiful straws will turn out if you use a grater for Korean vegetables.
    3. Put onions and apples in a salad bowl, pour in vinegar and add sugar. Stir and set aside to marinate for half an hour.
    4. Separately, prepare the dressing: combine the butter with salt and sugar, pour in the sauce and sprinkle with pepper. Whisk well until smooth.
    5. Squeeze out the onion and apple pickled by that time, add to the beets.
    6. Dress the salad and keep in the cold for 30-40 minutes.

    Korean baked beetroot salad

    It has always been believed that for beetroot salad it is better not to cook, but to bake the root crop in the oven. A spicy salad cannot but be liked, like all recently popular Korean dishes. By the way, according to the proposed recipe, you can make a salad of fresh beets.

    Required:

    • Raw beets - 600 gr.
    • Bulb.
    • Garlic cloves - a couple of pieces.
    • Ground coriander - a small spoon.
    • Pepper - ½ teaspoon.
    • Vegetable oil - 80 ml.
    • 9% vinegar - 1.5 tbsp. spoons.
    • Salt and sugar - 1.5 small spoons each.

    How to make a delicious salad:

    1. Wash the root crop, arrange on a baking sheet and bake at 180 ° C, approximately 40-45 minutes. take care not to dry out.
    2. After cooling, peel and use a Korean grater. You will get a very beautiful straw.
    3. Cut the onion into cubes and fry in oil. Add the coriander and pepper to the onion and continue frying for a couple of minutes. Leave to cool.
    4. Put the beet chips in a bowl, add sugar, crushed garlic, salt, and pour in the vinegar.
    5. Send the onion there, add a little oil and mix.
    6. Press down with oppression and put in the cold for 12 hours. During this time, toss the salad once.
    7. After the set time, stir and serve.

    Recipe with beets, prunes and walnuts

    Prunes are friends with vegetables, other fruits, meat. Beetroot also goes well with dried plums. I introduce you to the most popular beetroot salad recipe.

    Take:

    • Beet.
    • Prunes - a handful.
    • Walnut - a handful.
    • Garlic - 2 cloves.
    • Mayonnaise.

    How to cook:

    1. Steam the prunes for 15-20 minutes, drain the water and dry the plums. Cut into pieces.
    2. Chop the nuts, some into small crumbs.
    3. Grate the boiled beets, send them to a salad bowl, add plums, nuts, finely chopped chives and season with mayonnaise sauce.

    Diet salad with beans

    Take:

    • Beets and a jar of beans.

    For refueling:

    • Mustard - a small spoon.
    • Vegetable oil - a spoon.
    • Lemon juice - a small spoon.
    • Sugar - dessert spoon.
    • Salt, dill.

    Step by step recipe:

    1. Peel the boiled beets, drain the liquid from the jar of beans. Chop the dill (add parsley if desired). Put in a salad bowl.
    2. Prepare dressing by combining mustard with butter, sugar. Salt. Gradually pour in lemon juice, determine the amount yourself, based on your taste priorities.
    3. Dress the salad, stir and garnish with chopped green onions.

    Beet salad with pickled cucumber, chicken and mayonnaise

    A tasty and satisfying treat called "Recognition". Perhaps because it will cause positive emotions among guests and household members who have tried the dish. If you start to cook beetroot salad for the holiday - lay out in layers.

    Required:

    • Chicken breast - 250 gr.
    • Beet.
    • Pickled cucumber (or pickled) - 150 gr.
    • Purple bulb.
    • Hard cheese - 100 gr.
    • Mayonnaise.
    • Pomegranate seeds for decoration.

    How to make a salad with boiled beets:

    1. Boil the root crop, cool and rub with large chips. Many prefer to cut into cubes - also a good option.
    2. Boil and cool the chicken fillet. Finely crumble into cubes.
    3. Grate cucumbers and cheese on a coarse grater. Cut rings from the onion.
    4. We assemble the dish - put chicken meat on the bottom of the salad bowl, make a mayonnaise mesh.
    5. Next come the onion rings, followed by a layer of pickles.
    6. Spread a little mayonnaise and lay out the beets. Again make a mesh of mayonnaise sauce and decorate with grated cheese. Scatter pomegranate seeds on top.

    Salad recipe with beets and cheese

    Take:

    • Raw beets - 500 gr.
    • Arugula - 50 gr.
    • Pomelo - 150 gr.
    • Cheese - 120 gr.

    For refueling:

    • Mustard grains - 30 gr.
    • Honey - 30 ml.
    • Lemon and orange juice - 10 ml each.
    • Sunflower oil - 50 ml.

    Cooking:

    1. Bake the beets in the oven.
    2. Make a dressing by mixing honey with mustard. Whisk, adding oil little by little. Then add both juices and beat well again.
    3. Divide the chilled beets into cubes, mix with the dressing. Rub the cheese.
    4. Add chopped pomelo and arugula.
    5. Stir and scatter cheese chips on top.

    How to cook beetroot salad with tuna without mayonnaise

    • Beets, boiled - 250 gr.
    • Tuna - a jar.
    • Parsley - 3 large spoons.
    • Lemon juice - a spoon.
    • Salt, pepper, egg yolk for decoration.

    Cooking:

    1. Mash the fish with a fork. Boil the beets and rub coarsely.
    2. Combine the salad ingredients in a salad bowl, salt and stir.

    Delicious salad with sour cream, avocado and cheese

    Festive version of beetroot salad.

    • Small beets - 6 pcs.
    • Cheese - 150 gr.
    • Avocado.
    • Sour cream - a spoon.
    • Lemon zest and juice - a teaspoon each.
    • Garlic - a couple of cloves.
    • Salt, herbs, pepper.

    How to make Beetroot Salad:

    1. Boil and cool the root crops, cut into plates of 3 mm, no more. Arrange rounds on a wide platter. Pepper and salt.
    2. Mix the feta cheese, lemon zest, garlic gruel and pepper in a bowl. Mix thoroughly.
    3. Separately combine the avocado pulp with sour cream, pepper again and mash well with a fork.
    4. Combine the contents of the bowls and stir.
    5. Divide delicious toppings into mugs.

    Salad Secrets

    I give out a couple of secrets for making delicious beetroot salads.

    Boiled beetroot salad is not only healthy, but also tasty, and also very affordable. Herring under a fur coat, vinaigrette, "Violetta", refined, satisfying "General" - all these salads are easy to prepare, and the result will certainly please you. We will tell you the best recipes for beetroot salads.

    Boiled beetroot salad with sour cream or mayonnaise

    Beet salad with garlic is easy to prepare for dinner: just boil the beets the day before and grate. Every housewife can also find salad dressing - you can choose sour cream, mayonnaise or mix these two sauces together: the taste will turn out more tender, and the calorie content will decrease significantly.

    Baked and boiled beetroot pairs perfectly with feta cheese: try to combine them, we are sure that you will become a fan of it.

    For the salad we need:

    • two large beets;
    • 2 garlic cloves (if you like it spicy)
    • salt;
    • pepper to taste;
    • sour cream and mayonnaise - 100 g.

    Boil the beets until soft and cool. We clean the root crop from the upper “skin”, rub it on a coarse grater. Squeeze two cloves of garlic through a garlic press (you can grate on a fine grater), add and pepper. Season with sour cream mixed in equal proportions with mayonnaise. Decorate with sprigs of parsley or dill. Serve as an appetizer for dinner: the salad is in perfect harmony with baked chicken, pork cutlets and mashed potatoes, buckwheat and goulash. The salad tastes best if it is chilled first.

    With garlic

    Boiled red beet salad will acquire a different taste if you do not rub the root crop, but cut it into a small cube, no more than 2 mm in size: the taste will be different, but no less interesting. Garlic is not squeezed into the salad, but chopped into tiny pieces with a knife - vegetables and garlic are mixed and acquire a delicious taste.

    You can fill it with traditional mayonnaise, but try replacing it with low-fat natural yogurt - the taste will pleasantly surprise you. The amount of garlic can be varied to your liking. We offer the following proportion: three cloves of garlic for two large beets - the dish comes out moderately spicy, and you will not have to be afraid of a bright garlic aroma.

    Salad of boiled beets and carrots

    All supporters of a healthy diet will surely appreciate the salad of boiled beets and carrots. We need boiled beets, but fresh carrots. Preparing a salad is very simple: boil large beets and let them cool. Grate large carrots on a coarse grater, we will also do with chilled beets.

    Mix the salad, add fresh parsley, cut into small pieces, squeeze a couple of cloves of garlic. Choose a low-fat salad dressing: sour cream with a fat content of 10%, matsoni or natural yogurt. You can decorate the salad with grated hard cheese - it will add spice. The dish will turn out to be especially tasty if you let it brew a little (for an hour) and cool it well before serving. Bon appetit!

    With beets and beans

    Beet and bean appetizer - a simple hearty diet salad will appeal to everyone who counts calories. The beans contain vegetable protein, a healthy vegetable, has a high energy value.

    For salads, it is better to buy sweet varieties of beets, others will be watery, and the dishes will turn out bland.

    Cooking, adhering to the following steps: clean the boiled beets, cut into small cubes. Beans (you can cook it yourself or buy a canned jar), put it in a colander, freeing it from excess liquid. Make dressing: mix a teaspoon of mustard with vegetable oil, lemon juice (to taste), a dessert spoon of sugar (preferably cane), and salt. Grind a bunch of green onions and dill, add to the vegetables. Season everything with dressing and refrigerate. Our salad is ready! Light but hearty, uncomplicated and pleasant, beetroot salad is the perfect accompaniment to fish or meat, and is perfect as an independent side dish.

    Classic vinaigrette

    Vinaigrette may well be considered the hallmark of Russian cuisine. We especially love it in the winter season, when you really want hearty, moderately spicy dishes. And if you serve a vinaigrette with slightly salted Ivasi fish, then the dish will turn out to be truly fabulous!

    You can put beans in the vinaigrette: the taste will turn out to be very interesting; but peas in this case do not need to be added.

    Prepare the vinaigrette by following these steps:

    1. Boil three carrots (not large), large beets and four potatoes.
    2. Cool vegetables.
    3. Clean and finely cut into cubes.
    4. Barrel pickled cucumbers crumble into cubes.
    5. Add sauerkraut.
    6. Sprinkle with green peas.
    7. We cut onions (or green, who loves what more).
    8. Mix the vinaigrette, season with fragrant sunflower oil.

    Vinaigrette is very tasty with fresh dill, you can add a little 9% vinegar and even mustard there - you get an interesting “spicy” version of vinaigrette. The salad is very tasty with fresh black bread and lightly salted herring, and it is also an ideal side dish for any fish dish.

    Herring under a fur coat

    A salad of boiled red beets and herring is loved by thousands of Russians: it is simply impossible to imagine a New Year's table without a herring under a fur coat. But the beauty of the salad is that the ingredients are available, inexpensive, which means you don’t have to wait for the holidays and it’s easy to indulge yourself with this delicate spicy snack from time to time.

    Beet-vegetable coat can cover not only herring; very interesting version with smoked mackerel (you can take any smoked).

    How to cook herring under a fur coat?

    1. We cut the herring, remove the skin, carefully take out even the smallest bones.
    2. We cut the herring into small cubes.
    3. On a large flat dish, three three tubers of boiled potatoes.
    4. We spread the herring on the potatoes.
    5. Sprinkle with finely chopped onion.
    6. Three boiled carrots.
    7. Sprinkle with grated eggs.
    8. Three boiled beets.

    You can repeat layers. Each layer must be lubricated with mayonnaise, moreover, spread it with a thin mesh. So the layers will turn out fluffy and airy, and the herring under a fur coat is even tastier. Housewives who prefer to spread mayonnaise with a spoon make a mistake: the layers come out dense, and the ingredients do not share tastes with each other. However, you are free to do as you like. The main thing is not to serve the salad immediately, but to let it brew for several hours in the cold.

    Salad "Violetta"

    According to legend, the beautiful name came from a lady who simply adored adding pickled cucumbers to beetroot salads, and her dish was always popular with guests. The combination really turns out to be spicy, and the taste is not beaten at all.

    To prepare the Violetta salad, proceed as follows:

    1. We cut boiled beets into cubes.
    2. Add pickled cucumbers, cut into small cubes.
    3. Add green peas.
    4. Put the pieces of feta cheese or melted cheese.
    5. Squeeze out a clove of garlic.
    6. Season with mayonnaise or sour cream.
    7. Salt and pepper to taste.

    Violetta is ready! Serve as an appetizer for a family celebration and eat with a white baguette.

    Recipe with beets and prunes

    Boiled beets go well with prunes - the two components seem to be made for each other. The salad is even tastier with walnuts, but whether or not to add garlic is up to you. The ingredient is optional here.

    Even kids can make a salad!

    1. Three boiled beets on a coarse grater.
    2. Soak the prunes and cut into thin strips.
    3. Add dried fruits to beets.
    4. Season with mayonnaise mixed with sour cream.
    5. We add salt.
    6. Sprinkle with finely chopped walnuts.

    A festive, light salad with prunes is ready! It is especially tasty to eat it with duck breast baked in the oven and homemade boiled pork.

    Salad "General"

    Puff salads are hits of any holiday table. Beetroot, which was called "My General" (or simply "General") is considered "male" due to satiety and the presence of meat and cheese. The males are very fond of him.

    Prepare by following these steps:

    1. Boiled meat (300 g) finely cut into cubes and spread on a flat dish.
    2. Drizzle with mayonnaise.
    3. Squeeze out a clove of garlic.
    4. We rub any hard cheese (100 g) on ​​top.
    5. Pour again with a mesh of mayonnaise.
    6. Three 2 boiled eggs, repeat the layer with mayonnaise.
    7. Grate 2 medium carrots, boiled and cooled, on top.
    8. The last layer is boiled beets and a mesh of mayonnaise.

    The “General”, like a herring under a fur coat, needs to be properly soaked. Ideally during the night. The taste of the salad is delicate, sweetish-spicy, and, as practice shows, it is eaten first. Portion versions can be prepared by laying layers in special culinary rings.

    As you can see, there are many ways to prepare boiled beetroot salads - recipes for every taste and preference. Do not forget to pamper your loved ones with this tasty and healthy root vegetable, discovering new gastronomic experiences.

    Beetroot is the most useful product, but many do not eat it, because they simply do not know how to cook. In our section you will find wonderful beetroot salads that will help you significantly diversify the menu, and besides, make it much healthier. See delicious step-by-step recipes with photos on the pages of the rubric. There are some nuances in the preparation of beetroot dishes, which we will tell you about.

    For example, for salads, you must definitely choose the right beetroot, it should be small, burgundy in color, sweetish in taste. From faded and not sweet beets, a delicious salad will not work. Next - cooking the root crop, it scares many, they say, cook for a long time, reluctance to bother. But you can do it differently. Boil it for half an hour, and then put it under a stream of cold water for 15 minutes, and you're done.

    You can cook the root crop even tastier if you wash it, wrap it in foil, put it in the oven and bake it. The taste of baked beets is much brighter, moreover, it will not lose its useful qualities, as when cooked. So take note of this. Now that we have figured out which beets to choose and how to bring them to condition, we can proceed directly to the preparation of salads with beets.

    The simplest beetroot salad looks like this: a vegetable prepared in any way is rubbed coarsely / finely (as you like), crushed garlic and mayonnaise are added, and mixed. All. Quick and easy, great taste. You can complicate the salad, make it brighter by adding prunes, raisins, crushed nuts, lightly fried sesame seeds.

    A popular salad, which is often prepared for birthdays and served at the Lenten table for the holiday, is the Mistress salad. Bright, juicy, interesting, it will not remain untouched, guests will appreciate it, and you cannot avoid praise. So, the products are simple, laid out in layers, the salad is beautifully decorated and boldly served to guests.
    2 medium-sized beets and carrots;
    a generous handful of raisins and nuts;
    150 grams of bright cheese;
    mayonnaise 2 tablespoons and a couple of cloves of garlic.

    We rub the boiled vegetables and cheese on separate plates, chop the garlic, crush the nuts, steam the raisins. Next, mix the carrots with raisins, mayonnaise, spread the bottom layer. Behind them is mayonnaise mixed with garlic with a portion of grated cheese. The top layer is beets mixed with nuts and mayonnaise. It remains to decorate, let it soak for an hour and serve. Delicious beetroot salad is ready!

    03.01.2019

    Salad "New Year's mask"

    Ingredients: herring, potatoes, carrots, beets, mayonnaise, eggs, caviar, olives, cranberries, dill

    Even such a familiar salad as Fur Coat can be decorated in the New Year's style - in the form of a mask. It will turn out an interesting treat that everyone will certainly want to try.

    Ingredients:
    - 1 slightly salted herring;
    - 2 potatoes;
    - 2 carrots;
    - 2 beets;
    - 250 gr of mayonnaise;
    - 2 eggs;
    - red caviar, olives, cranberries and dill for decoration.

    25.04.2018

    Salad "Pomegranate bracelet" with beef

    Ingredients: beef, potato, carrot, apple, beetroot, pomegranate, mayonnaise

    For almost every holiday, I cook the Pomegranate Bracelet salad. My favorite is this beef salad. It's easy to prepare and fairly quick.

    Ingredients:

    - 300-350 grams of beef,
    - 2-3 potatoes,
    - 1 carrot,
    - 1 apple,
    - 2 beets,
    - 1 pomegranate,
    - 200 grams of mayonnaise.

    20.03.2018

    Beetroot in Korean

    Ingredients: beet, oil, spice, garlic, dill, salt, sugar, pepper, vinegar

    For lovers of delicious spicy snacks, we offer an excellent dish - Korean beetroot. Such beets can be cooked in large quantities, the longer it stays, the more it will marinate, and it will only become tastier. It is not difficult to cook it.
    Products for the recipe:
    - 400 g of beets,
    - 6 tbsp. tablespoons of vegetable oil
    - 1 teaspoon of spices for Korean carrots,
    - three cloves of garlic,
    - bunch of dill
    - ½ teaspoon of salt,
    - 1-2 teaspoons of sugar,
    - ground black pepper - to taste,
    - 30 ml of rice vinegar.

    11.03.2018

    Salad of raw beets and carrots

    Ingredients: beets, carrots, garlic, dill, vinegar, oil, sugar, salt, pepper

    This easy-to-make salad with raw beets and carrots is delicious. Be sure to save your recipe.

    Ingredients:

    - 1 beet,
    - 1 carrot,
    - 2 cloves of garlic,
    - 5-6 sprigs of dill,
    - 1.5-2 tablespoons rice vinegar,
    - 2 tablespoons vegetable oils,
    - half tsp Sahara,
    - salt,
    - pepper.

    10.03.2018

    Salad "Lover" with beets and carrots

    Ingredients: beet, carrot, walnut, prunes, cheese, raisins, garlic, mayonnaise

    I got the recipe for this salad from my friend. Having prepared this salad for the first time, I was shocked by its taste. I share a simple recipe for salad "Lover" with you.

    Ingredients:

    - 150 grams of beets,
    - 100 grams of carrots,
    - 60 grams of walnut,
    - 80 grams of prunes,
    - 200 grams of hard cheese,
    - 3 tablespoons raisins,
    - 5-6 cloves of garlic,
    - 150 grams of mayonnaise.

    09.02.2018

    Salad "Bridal Bouquet"

    Ingredients: beets, herring, potatoes, carrots, cheese, cucumber, sauce, egg, milk, flour, salt, herbs

    Be sure to prepare this very beautiful and tasty salad called "Bridal Bouquet" for the festive table. The salad looks just great. I have detailed the recipe for you.

    Ingredients:

    - 1-2 beets,
    - 300 grams of herring,
    - 2-3 potatoes,
    - 1 carrot,
    - 50 grams of hard cheese,
    - 100 grams of cucumber,
    - 100 grams of mayonnaise,
    - 1 egg,
    - 70 ml. milk,
    - 2 tablespoons flour,
    - salt,
    - greenery.

    29.01.2018

    Salad "Genghis Khan"

    Ingredients: beetroot, chicken fillet, cheese, egg, prunes, mayonnaise, nuts, garlic, salt, pepper

    I want to invite you to cook this very beautiful and tasty salad "Genghis Khan". To prepare this festive salad will help my simple recipe.

    Ingredients:

    - 1 beet,
    - 200 grams of chicken fillet,
    - 80 grams of hard cheese,
    - 1 egg,
    - 40-50 grams of prunes,
    - 2 tablespoons mayonnaise,
    - a handful of pine nuts,
    - 2 cloves of garlic,
    - salt,
    - black pepper.

    29.01.2018

    "Herring under a fur coat" with gelatin

    Ingredients: herring, beets, carrots, eggs, potatoes, mayonnaise, water, gelatin, salt, pepper

    Probably, every housewife has more than one recipe for the well-known salad "Herring in a Fur Coat". But today I have prepared for you a slightly unusual recipe using gelatin. Be sure to try.

    Ingredients:

    - half a herring
    - 1 beet,
    - 1 carrot,
    - 2 eggs,
    - 2 potatoes,
    - 250 grams of mayonnaise,
    - 15 grams of gelatin,
    - 50 ml. water,
    - salt,
    - ground black pepper.

    29.01.2018

    Salad "Lover"

    Ingredients: beets, carrots, cheese, mayonnaise, nuts, prunes, dried apricots, raisins, salt, pepper

    I really like vegetable salads. One of my favorites is this "Lover" salad with beets, carrots and dried fruits. The recipe is simple and fast.

    Ingredients:

    - 1 beet,
    - 1 carrot,
    - 70 grams of hard cheese,
    - 3 tablespoons mayonnaise,
    - a handful of walnuts,
    - a handful of prunes,
    - a handful of dried apricots,
    - a handful of raisins
    - salt,
    - ground black pepper.

    21.01.2018

    Salad "Pomegranate bracelet" with corn

    Ingredients: chicken breast, egg, carrot, beetroot, corn, pomegranate, mayonnaise, salt

    There are a lot of recipes for the Pomegranate Bracelet salad. But today I have prepared a recipe for you with the addition of corn. The recipe is quite simple. The taste of the salad is incredible.

    Ingredients:

    - 400 grams of chicken breast,
    - 4 eggs,
    - 1 carrot,
    - 1 beet,
    - 1 can of corn,
    - 1 pomegranate,
    - 150 grams of mayonnaise,
    - salt.

    31.12.2017

    Salad with herring - tastier "Herring under a fur coat"

    Ingredients: beets, eggs, marinated mushrooms, herring, mayonnaise, dill

    I want to offer you a recipe for a new herring salad, which I like even more than herring under a fur coat. Be sure to try it.

    Ingredients:

    - 2 beets,
    - 1 carrot,
    - 2 eggs,
    - 1 herring,
    - 150 grams of pickled mushrooms,
    - 250 grams of mayonnaise,
    - dill - sprig.

    28.12.2017

    Beet salad with fried onions

    Ingredients: beetroot, onion, sauce, oil, vinegar, egg, herbs, salt, pepper

    For the main course, I suggest you prepare a very tasty and healthy salad with beets and fried onions. The recipe is simple and fast.

    Ingredients:

    - 500 grams of beets;
    - 220 grams of onion;
    - 25 ml. soy sauce;
    - 30 ml. sunflower oil;
    - 15 ml. wine vinegar;
    - 15 grams of butter;
    - 6 quail eggs;
    - 20 grams of parsley;
    - salt;
    - black pepper.

    12.12.2017

    Ingredients: herring, carrot, potato, egg, beetroot, onion, mayonnaise, salt, pepper, vinegar, water

    The classic recipe for salad "Herring under a fur coat" cannot be replaced by any other innovative recipe. That is what we will prepare today. The order of the layers, do not change.

    Ingredients:

    - 1 herring,
    - 1 carrot,
    - 2 potatoes,
    - 2 eggs,
    - 1 beet,
    - 1 onion,
    - 3 tablespoons mayonnaise,
    - salt,
    - pepper,
    - 50 ml. vinegar,
    - 50 ml. water.

    09.12.2017

    Salad "Violetta" with beets and pickles

    Ingredients: beets, cucumber, cheese, peas, sour cream, dill, garlic, salt, pepper

    Today I have prepared for you a simple salad recipe with beets and pickles. This salad is called very beautifully - "Violetta".

    Ingredients:

    - 2 beets;
    - 2 pickles;
    - 1 processed cheese;
    - 4 tablespoons canned peas;
    - 2 tablespoons sour cream;
    - 1 clove of garlic;
    - 1 bunch of dill;
    - salt;
    - ground black pepper.

    06.12.2017

    Hearty salad with beef and beets

    Ingredients: beetroot, parsley, onion, cucumber, beef, salt, pepper, mayonnaise, garlic

    I often cook this delicious and hearty meat salad with beef and pickles, almost every day. The recipe for its preparation is simple and fast enough.

    Ingredients:

    - 1 beet,
    - 1 bunch of parsley,
    - 1 bunch of green onions
    - 4 pickles,
    - 500 grams of boiled beef,
    - salt,
    - ground black pepper,
    - mayonnaise or sour cream,
    - garlic.

    The general principle of proper nutrition for a practically healthy person is: if you have a choice to eat a vegetable raw or boiled, say “Yes!” raw.

    Alas, we deprive raw beets of attention, while losing its health benefits - the safety of all vitamins, high fiber content and useful biologically active substances to support immunity, liver and vascular elasticity.

    The best choice for weight loss. The glycemic index of raw beets is 2 times lower than that of boiled beets - 30 versus 65. This means that only it fits into a carbohydrate-restricted diet or into a balanced diet when there is a need to control the release of insulin (diabetes mellitus, atherosclerosis of the vessels, pregnancy, maintaining harmony immediately after losing weight).

    Consider two nuances.

    1. Beets paint hands, use gloves or a plastic bag.
    2. We are careful with dishes from raw beets with hypotension, urolithiasis and acute pathology of the digestive system.

    Let's start with versatile salads, continue with savory ones, and finish with important tips for choosing the sweetest beets in fresh salads.

    Raw beets in Korean step by step

    We remember Korean carrots and beets since childhood - from Soviet-era bazaars, where they seemed exotic. But the question of how to cook Korean-style beets at home has a simple answer! Consider this very tasty and easy recipe with a step-by-step photo.

    We need:

    • Raw beets - 0.5 kg
    • Onion - ½ large onion
    • Vegetable oil - 70 ml
    • Sugar sand - 1-1.5 tbsp. spoons
    • Extra salt - 1.5 teaspoons
    • Coriander seeds - 1 teaspoon
    • Garlic - 2 large cloves
    • Table vinegar - 1 tbsp. spoon
    • Ground red pepper 0.5 tsp
    • Sesame seeds - if you like

    We clean the beets and chop on a grater for thin straws. We have it included in the indispensable set "Berner".

    Cut the onion into large half rings and fry in a pan until intensely brown. Then we remove it from the oil. Our goal is to give the oil an onion flavor.

    In a convenient large bowl, crush the beets with a slide and pour spices on top - sugar, salt, red pepper, crushed coriander seeds, garlic, passed through a press.

    Pour hot oil (from which the fried onions have already been taken out), right into the center of the top of our beetroot hill.

    Mix and add vinegar. We try. We add or acidify to taste and tightly crush the whole mass, covering with a plate.

    Sending a salad in the refrigerator for at least 2 hours. Better - at night. When serving, add sesame seeds.


    A personal test is required after the beets are mixed with all the spices, sugar and vinegar. Add acid or salt to your taste.

    Variations:

    • Finely chop the onion and fry until golden brown, so that, together with the oil, send it to the hot filling of the beetroot slide.
    • We do not heat the oil, but simply mix the beets with it when all the spices and vinegar are added. We leave this salad to infuse for at least 16 hours. This option will be approved by strict connoisseurs of a healthy diet. There is really little benefit in heating the oil, which makes the described preparation a compromise on the tastes of appetite and habitual tastes.

    "Two Comrades" with fresh beets and carrots


    It would seem that the simplest sample, but cutting and dill with garlic decide the success. And most importantly: universal, budgetary, for any season and very useful for both adults and children.

    We take:

    • Fresh beetroot - 200 g
    • Raw carrots - 200 g
    • Garlic - 1 clove
    • Dill - 1 bunch (you can put frozen)
    • Olive or sesame oil - to taste

    How to cook easily and quickly.

    The beauty of the combination is in the elegant cut. Grind root crops on a grater for Korean carrots. And we get an exquisite mix that is swept away without a trace, despite the simple ingredients.

    Garlic is not too lazy to chop finely with a knife. With dill, it is also better to try with a knife so that the greens are felt in each fork of the masterpiece. Oil, salt, mix, try if everything is perfect. At the end, let the vegetables stand for 10 minutes in the refrigerator. Juicy overeating - for winter and summer!

    Raw beets with apple and tangerine

    We need:

    • Raw beets - 150 grams
    • Sweet and sour apples - 150 grams
    • Sweet tangerines - 2-3 pcs. medium size
    • Choose a variety with an easily detachable skin on slices

    For sauce:

    • Mustard weak - 1 tbsp. spoon
    • Honey - 1 tbsp. spoon
    • Olive oil - 2 tbsp. spoons

    How we cook.

    A little fiddling with the peeling of the tangerine slices. Leave the slices whole or cut each in half. For the rest - as usual: three or cut into strips beets and apples. If straws, then very thin is best, the Berner grater, as always, comes in handy.

    The sauce is simple: you need a bowl and a fork, everything is combined and whipped into a homogeneous suspension. Filled with salad - beauty!

    Variations: only beetroot and tangerine. The salad is more contrasting in texture, but no less tasty.


    Beetroot salad "Tsvetnoy" with mustard sauce

    A simple composition for a colorful vitamin mix.

    We take:

    • Beets - 1 pc. (up to 100 g)
    • Carrot - ½ pc. (up to 70 g)
    • Bulgarian pepper - ½ large fruit (level with carrots)
    • Fresh herbs: parsley, cilantro, dill - to choose from

    For refueling:

    • Olive oil - 1-2 tbsp. spoon
    • Sweet mustard (tastier with grains) - 2-3 teaspoons

    If you want to make the sauce softer or sweeter:

    • Sour cream - 1 tbsp. spoon
    • Sweetener to taste: honey or erythritol

    To cook very tasty the first time, slicing is important. Three root crops without problems - on a coarse grater. But we are not too lazy to cut the sweet pepper into thin strips, as in the photo below. You also need to carefully remove all whitish partitions inside the vegetable. We only need juicy crispy flesh.

    We combine the vitamin participants, season with sauce, salt after the test and let stand for 10 minutes. You can eat!



    Raw beets in orange marinade

    We need:

    • Raw beets - 500 grams
    • Greens of your choice - ½ a small bunch
    • Orange juice - 1/3 cup
    • Apple cider vinegar - 1 tbsp. spoon
    • Sugar sand - 2-3 tbsp. spoons (to taste)
    • Olive oil - 2 tbsp. spoons
    • Salt, pepper - to taste

    Three beets on a coarse grater, chop the greens and combine in a convenient bowl. We combine juice, oil, vinegar, add salt, dissolve sugar in the mixture, which we add in portions, tasting. Our goal is a pleasant sweet and sour marinade. He will go to the vegetable slices, after which we mix the beets well.

    There is little work, but patience will be needed: we insist salad in the refrigerator under oppression - at least 5 hours.


    Sweet raw beets with prunes and nuts

    It is unlikely that you have not tried an everyday winter recipe at least once: boiled beets with nuts and prunes, seasoned with mayonnaise.

    Let's do the same thing - with three differences: we soak prunes and nuts in water for an hour. Dry and cut with a sharp knife. Combine with finely grated beets and top it off with a special sauce. from equal parts of Activia yogurt, honey and sweet mustard.

    Beet salad with celery and cheese

    We need:

    • Raw beets - 100 grams
    • Raw celery - 50 grams
    • Sweet and sour apple - 1 pc. medium size
    • Brynza sheep lightly salted
    • Sunflower seeds - 2 tbsp. spoons
    • Soy sauce and olive oil - 2 tbsp. spoons

    Soak the seeds in cold water for 30 minutes. This is how we get the most out of it. If you need to soften them quickly - pour boiling water.

    We clean and grind the ingredients: beets - on a coarse grater, celery - on a small grater, cut the apple into thin strips.

    Dry the cheese with a napkin and cut into small cubes.

    Combine ingredients and mix gently.

    Beat soy sauce and oil separately and pour over the salad mixture.

    This raw beet salad is very tasty and unpretentious. Don't like celery? Don't put it down! Forgot to buy seeds? Put in the chopped nuts. No cheese? Add hard cheese (reducing the soy sauce in the dressing so as not to oversalt the dish).

    No cheese? Rescues unleavened granular cottage cheese. The main thing is that it is compressed in a pack, and we can cut it into a cube that keeps its shape. We lay out on top of each serving, as in a restaurant.


    Famous Slimming Brush

    We need:

    • White cabbage - 150 grams
    • Raw carrots - 100 grams
    • Raw beets - 100 grams
    • Favorite variety of apples - 100 grams
    • Lemon juice and olive oil - 1 tbsp. spoon

    How we cook.

    Shred the cabbage thinly, add salt and lightly crush.

    Three root vegetables on a grater (the thin straws from under the Berner look very nice, but the usual grater makes the beets taste juicier).

    Cut the apple into strips, lightly sprinkle with lemon juice so that it does not darken.

    We mix all the ingredients. Whisk the lemon juice and oil in a separate bowl to pour over the salad ingredients.

    Wisdom - a minimum, benefits - a wagon and a small cart!


    The brush is perfect for many situations:

    • After a sandwich day at the office;
    • For a fasting day (especially if we add 1-2 boiled eggs, 200 grams of granular cottage cheese (5-9%) and a glass of kefir (1-2.5%) to the salad in order to spend the whole day on this limited diet;
    • For a light menu after plentiful feasts;
    • For powerful prevention of problems with.

    A lot of vitamins and valuable nutrients, an abundance of fiber, which activates digestion and cleansing, a low glycemic index and a juicy meal - the advantages of the salad are countless.

    Change the proportions of the components, add other raw vegetables or fruits. It is impossible to spoil the “Brush”, except to pour it with mayonnaise. But moderately fatty sour cream or yogurt of a dense texture will come in handy. Salad dressing must contain a little fat.

    Almost a brush with an apple accent

    Everything is as described above, but without cabbage and take a little more apple. The beauty and juiciness of the salad is sieved by absolutely the same cutting into thin strips, and the aroma is given by fresh greens. A great case is to use fresh mint and any of the simple mayonnaise-free sauces - based on olive oil:

    1. In equal proportions oil, soy sauce, vinegar;
    2. Oil, honey and mustard in a ratio of 2:1:1;
    3. An equal amount of oil and balsamic vinegar.

    Secrets of Successful Experiments

    Salad is not a dogma, but quite the contrary! It is salad recipes that are the most convenient for free experiments. Let's take into account the main subtleties so that creativity with raw beets is successful on the first try.

    How to make the beetroot color “dirty” other components a little?

    • Stir the grated beets with a spoonful of oil separately from other participants in the salad. Or we always choose Korean-style straws: they get dirty much less.

    Which beets to choose for raw salads?

    • Smooth and dark skin - almost black or maroon.
    • The section lacks coarse inclusions and white rings.
    • As soon as we cut the vegetable in half, we should see drops of juice.
    • By the names of the varieties, we choose from sweet and juicy dining rooms: Detroit, Kestrel, Bohemia, Bondo, Bon-Bon, Marusya, Rondo, Furor, Smuglyanka and many others.

    As you can see, the choice is rich! It remains only to cook from fresh vegetables more often, pushing dense boiled options from the menu.

    We will be glad if at least one raw beetroot salad according to our recipe with a photo gave you a very tasty experience! Bright colors, juiciness and usefulness are not to be missed by raw food meals, and although we are not strict fans of the raw food diet, the best options are always present on our menu. Join now!

    Thank you for the article (17)

    Beets are one of the healthiest root crops. Not a single vegetable grown in the ground can boast of such a rich composition. The root crop is recommended to be included in the diet for problems in the work of the intestines, liver diseases and obesity. It is strongly recommended to add to food for pregnant women and people suffering from hypertension. can be very diverse, but in most cases - incredibly easy to prepare.

    A simple one is prepared in just a few minutes, provided that the beets were boiled in advance. By adding garlic, simple ones turn out to be very fragrant, with a pleasant, characteristic pungency and an extraordinary taste. The dish can not only be served with various side dishes, but also spread on bread. It turns out an excellent sandwich, which is able to satisfy hunger a little and saturate the body with vitamins, give strength.

    Required components:

    • 3 garlic cloves;
    • 300 gr. beets;
    • 2 gr. salt;
    • 80 gr. mayonnaise.

    Simple Beetroot Salad:

    1. The beets are washed with a brush and boiled, then cooled, cleaned and rubbed on a medium-sized grater.
    2. Garlic is freed from the husk and crushed in a garlic press.
    3. Prepared ingredients are mixed, salted and seasoned with mayonnaise.
    4. The finished dish is transferred to a salad bowl, and if desired, additionally decorated with greens.

    Tip: to slightly muffle the beetroot aroma, you need to add a bread crust to the water during the cooking process of the root crop.

    Simple Beetroot Salad

    Both root vegetables used in this dish have excellent taste qualities. In combination with sour cream, mustard, dill and garlic, it turns out to achieve incredible culinary heights. can rightfully be called uncommon. They combine perfect taste and unsurpassed aroma, rich color and perfect way of serving. Even pasta, along with such a dish, is perceived in a completely different way, it seems deliciously delicious.

    The necessary components for a simple beetroot salad:

    • 1 kg. beets;
    • 4 gr. salt;
    • 5 gr. pepper;
    • 500 gr. potatoes;
    • 10 gr. powdered sugar;
    • 6 garlic cloves;
    • 30 gr. mustard;
    • 200 gr. sour cream.

    Cooking simple salads with beets:

    1. Root crops are washed with a brush and boiled. After that, they are forcibly cooled, rubbed on a medium-sized grater and mixed together.
    2. Then they clean the garlic, chop it with an ordinary garlic.
    3. Sour cream is mixed with mustard and powdered sugar is added to this mixture.
    4. The resulting sauce is seasoned with chopped root crops and mixed.

    Tip: it is better to choose a small, slightly flattened beetroot. The root crop will cook much faster and taste much richer than larger vegetables.

    Beet salad easy recipe

    Boiled chicken meat surprisingly transforms the appetizer. Despite the ease of preparation, this one can be safely served on the festive table, it will undoubtedly be appreciated.

    Required components:

    • 400 gr. beets;
    • 500 gr. chicken breast;
    • 2 garlic cloves;
    • 120 gr. mayonnaise.

    Beet salad simple recipe:

    1. The beets are washed with a brush and dried, wrapped in foil and baked in the oven. After cooking, cool and clean, then cut into cubes with a knife.
    2. Chicken breast is well washed and boiled in salted water with spices. Then the fillet, without taking it out of the broth, is cooled and cut into pieces.
    3. Be sure to peel the garlic and chop the garlic.
    4. Pour all the products prepared for this moment into a salad bowl and pour abundantly with mayonnaise, add salt and pepper, mix with a spoon.

    Important! Roasted beets retain much more vitamin C than boiled beets. And the taste of the root crop turns out to be more saturated precisely with such heat treatment.

    The easiest beetroot salad

    A hearty, airy and tender salad is obtained due to the fact that cheese is among the main components. It is this dairy product that gives the dish an unforgettable taste. Eggs only emphasize this harmony, and pickled cucumbers give a pleasant spicy shade, but do not muffle the taste of the products adjacent to them. On the contrary, all components are combined just perfectly.

    Required components:

    • 400 gr. beets;
    • 2 eggs;
    • 1 head of onion;
    • 100 gr. pickled cucumbers;
    • 100 gr. cheese;
    • 120 gr. mayonnaise.

    Beet salad recipes are simple:

    1. The beets are washed and boiled, after which they are substituted under a stream of cold water and cooled. Then they clean and rub on the largest grater.
    2. Cheese is crushed in the same way.
    3. Eggs are boiled until hard yolk. Then boiled water is decanted, and cold water is poured, cooled, then cleaned and cut into cubes.
    4. The onion is freed from the husk and chopped.
    5. Cucumbers are cut into circles, squeezed a little by hand.
    6. Pour all the products into a salad bowl and pour them with mayonnaise, mix actively with a spoon.
    7. Cucumbers spread around the dish, thereby creating a more presentable appearance.

    Tip: you can use both hard cheese and processed cheese in this salad, when choosing which, you must take into account that you need to rub the product exclusively frozen and directly into the salad bowl. Only in this case it will be possible to avoid the formation of lumps.

    Simple beetroot salad

    The dish is really distinguished by ease of preparation and a relatively small number of components, but this does not prevent achieving excellent results. Simple boiled beet salads have both spicy spiciness, barely perceptible sourness, and pleasant gentle sweetness. Sour cream sauce emphasizes this amazing harmony. The dish remains fresh, but at the same time becomes nutritious, quite satisfying. Vegetables give not only an unforgettable taste, but also a huge amount of vitamins.

    Required components:

    • 200 gr. white cabbage;
    • 150 gr. carrots;
    • 200 gr. beets;
    • 150 gr. apples
    • 10 gr. horseradish roots;
    • 80 gr. sour cream;
    • 2 gr. salt;
    • 20 gr. greenery.

    Easy Beetroot Salad Recipe:

    1. Apples are washed and peeled, all seeds are cut and removed, tinder is rubbed on a medium-sized grater.
    2. Carrots are washed with a brush and peeled on the same grater as apples are rubbed.
    3. In this case, the beets are not boiled, but the raw ones are washed, cleaned and rubbed on the same grater.
    4. The upper leaves are removed from the cabbage, the rest is chopped into thin strips. After grinding, pour into a bowl, sprinkle with salt and crush with your hands, give a little time to brew.
    5. Horseradish roots are cleaned and also rubbed on a grater, only on a finer one.
    6. The crushed roots are mixed with sour cream, salt is added to this mixture.
    7. Pour carrots, beets and apples into a bowl with cabbage.
    8. Pour over all products with freshly prepared sour cream dressing and mix.
    9. Spread the simplest beetroot salad in a suitable dish and immediately serve it to the table.

    Tip: white cabbage can be replaced with purple in this case. So the salad will be even brighter.

    Beetroot has an incredibly large amount of vitamins and nutrients. They do not volatilize even with prolonged heat treatment. A variety of dishes are prepared from this amazing root crop, available at any time of the year, but special attention should be paid to salads with its participation. There are quite complex variations with a huge number of components, but there are also simple ones that include the very minimum of products. Even a simple boiled beet with garlic and mayonnaise attracts attention. After all, the aroma is rich, and it looks appetizing.



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