About direction
The amazing oriental dance of our time is a mixture of cultures, but it differs sharply from other varieties of dance with an extraordinary sense of rhythm. The three pillars of Arabic dance are emancipation, tenderness and plasticity. Indeed, every woman who has mastered the magnetism of dance with our teachers notes that she began to charm men at first sight!
The result of oriental dance classes: flexibility and beautiful lines body, invariably the radiance of lightness and beauty, sensuality and passion. Eastern dance- it's bewitching ancient art. For many centuries, this dance from the East has attracted women and helped them reveal their femininity, sexuality and sensuality. Intrigued? Do you dream of knowing the secrets of this direction? Then our 5Life studio in Moscow is already waiting for you! Let oriental dance become your passion and new hobby!
Oriental dances require maximum dedication and sensitivity from women. Of course, to learn how to dance, you have to make a lot of effort. This unique original culture is comprehended step by step from movement to movement. We are confident that under the guidance an experienced teacher you will succeed!
Women's energy
Belly dance reveals a woman, makes her more beautiful both externally and internally. During classes, you are liberated, psychological clamps go away. The smoothness of movements helps to remove sharpness from life, to become softer and more feminine. Oriental dances nourish the real female energy, charged with positive thoughts. Ladies move smoothly, slowly, belly dancing classes will help to remove the rush forever and teach you a beautiful walk.
Who are the classes suitable for?
Oriental dances are suitable for absolutely everyone. Do not be shy about your figure, because in oriental dance there are many women with magnificent forms. You can also practice belly dancing at any age. Any women here will look harmonious, the main thing is the love of dancing and the desire to develop and improve.
Benefits of classes
Soon you will get a toned body. From the outside it seems that the exercises are quite easy, but a lot of strength, concentration and concentration are invested in them. Constant training makes the joints more mobile, after half a year you can completely get rid of pain in the joints.
Oriental dance classes involve those areas that may not work well in our Everyday life. Thus, an improvement in digestion is noticed, changes in the work of the biliary tract and pancreas are observed. Shaking improves blood circulation.
Oriental dance lessons great opportunity for any girl to feel attractive and desirable. Do not worry that the cost of classes will cause irreparable damage to the wallet. On average, prices for oriental dances can range from 300 to 700 rubles for a one-time group lesson, and from 1000 rubles for an individual one. Buying a subscription will be even more profitable - in this case, the cost of one lesson is reduced by 50 - 100 rubles. At the same time, the pleasure received during training and the formation of a feminine, attractive figure is definitely priceless!
Oriental dance lessons can be called one of the most effective ways to quickly master beautiful and smooth movements, learn how to dance beautifully. However, the prices for individual lessons with a teacher are appropriate - from 1000 - 1500 rubles for one hour of work.
What determines the prices for oriental dance lessons?
First of all, from the teacher: his qualifications, dance experience and ability to correctly present the material, the degree of immersion in the culture of the East. The great popularity of the direction has led to the fact that specialized schools, studios of general dance styles and even fitness centers offer oriental dance classes. Between them all, the difference lies in the depth of immersion in the direction. Sports clubs use programs mainly to create the form of clients, their recovery and provide the necessary loads. In schools with general directions, more attention is paid to the dance itself and its production. At the same time, specialized oriental dance studios strive to immerse the students in the atmosphere of the east to the maximum, allowing them to fully experience it and sometimes even offering live music accompaniment - such lessons simply cannot be cheap. Of course, in many respects the presentation of the dance depends on the teacher and his approach to work.
The cost of oriental dances may also depend on the location of the school. Studios in the center of Moscow are likely to offer slightly higher prices than schools located on the outskirts and in more remote areas. The duration also plays a role. Some schools offer oriental dance lessons for an hour, so the price may seem lower. However, taking into account the fact that a warm-up is required before each lesson, the time spent on the dance itself is reduced. Prices are higher for one and a half hour workouts, however, the return is greater.
For those who are just thinking about choosing a direction, an interesting option will be free lessons oriental dances for beginners. Many dance studios offer special open classes, during which future students will be able to evaluate the school, the proposed program and try it for free own forces in oriental dance.
The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students from various studios. Thus, each visitor will be able to choose perfect option for all your wishes! For greater convenience, a search by metro stations and city districts is presented.
Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can be safely attributed to one of the oldest dances, which are very popular today. Oriental dance culture attracts many with its mysteriousness and unusualness, it helps to know oneself and find inner harmony.
Oriental dance classes - features of the dance direction
A beautiful oriental dance can tell a lot about a woman. A few centuries ago, it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are complemented by colorful costumes, consisting of wide oriental pants or a skirt and a short top. Interesting and unusual looks application additional items, such as flaming candles, swords, or handkerchiefs.
An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving at her pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dances include the ability to lose weight - the methods used breathing exercises in combination with rhythmic movements, they develop and strengthen the muscles of the legs, abs and thighs. The figure of a woman becomes more attractive and elegance, acquires attractive forms.
How is the oriental dance class going?
First of all, the teacher a little warm-up during which the muscles prepare for further loads. Depending on the dance school, the lesson can go apart from the rest and simply demonstrate individual elements and links, or it can build a full-fledged dance, with the participation of previously studied movements. It is better to check this question with the administrator of the school in advance, so as not to find out already during the classes that the rest of the students have fully mastered the dances of the East and are already putting on a full-fledged dance program.
Oriental dance training involves the consistent study of basic movements and the creation of bundles from them. For example, elements such as "Shimmy" (trembling or shaking) require serious work of the knees and hips. With the help of the knees alone, the “Rocking Chair” is performed, and the “Eight Horizontal” includes a movement that describes the eight of the hips. Gradually learning the elements of oriental dance with the teacher, the students develop their own original style.
Oriental dance training in Moscow
The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such a variety can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables, you can see the price of a one-time lesson and compare the cost of subscriptions in different schools. Feedback on oriental dance classes will also be useful.
The Trinity Dance School of Dance conducts belly dance courses in Moscow: inexpensive, convenient and in a comfortable environment, you will be able to master the unsurpassed art of oriental dance step by step.
Flying movements of the arms, enticing "shudders" of the shoulders... A bewitching "gait", soft "throws" of the stomach... Alluring vibration of the hips and buttocks... This is the dream of any real woman!
Features of oriental dance
Belly dancing is a special direction, it requires a special sensuality. This is a separate culture, identity, you need to comprehend it gradually, movement by movement, step by step. This is a completely different approach than club dances or Latin.
Oriental dance, as we know it today, has gathered a mixture of a number of cultures, but to this day, it differs from other types of dance, primarily in its unforgettable relaxed and sensual rhythm.
Temperament, femininity and emancipation are at the heart of Arabic belly dance. Oriental dances are called by some the measure of a woman's seductiveness. Indeed, while mastering these magnetic dances, many girls said that they began to feel the power of their feminine charms.
It is safe to say that the philosophy of this dance is the possession of the body and soul, love and respect for oneself, and of course, self-expression. Bellydance is not just an amazing performance technique, it's also sensuality, it's artistry and musicality.
A dancer needs to be able to present bellydance as a game, as a kind of flirting, and virtuosity and a perfect performance technique will help with this - we teach all this from the first lessons and try to improve every day.
Benefit for health
- Health promotion;
- Improving vitality;
- Excellent remedy for depression;
- Remedy for a number of gynecological diseases;
- Almost all muscle groups work, and what is important, even those that are not involved in everyday life;
- And such an element as shaking perfectly helps to get rid of cellulite!
dance in free time This is an incredibly rewarding and rewarding experience. It's a great excuse to take a break daily worries and take time for yourself. Oriental dances have become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.
Oriental dances are a wonderful contrast the male world in which women have to live. In this lesson, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have huge health benefits.
In addition to pleasure, oriental dances are lessons that have an amazing effect on the restoration of women's health:
- Lessons of these dances can be taken for the purpose of losing weight.
The lesson is an excellent load for the muscles of the legs, waist, arms. At the same time, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely do oriental dances. - If you are suffering from pain before menstruation, then you should also take such lessons.
The fact is that the lesson of such dances has a wonderful effect on the functioning of the pelvic organs, internal muscles develop, thanks to which it will be easier for you to endure pain before menstruation, as well as pregnancy and childbirth. - Such lessons are very good for women with low self-esteem.
Such classes will be able to raise it, you will see yourself in the form of a charming and seductive dancer. - If your goal is to develop flexibility, then these lessons are also suitable for you.
Each lesson will make your body more and more flexible. - As a result of such classes, you will acquire a feminine outline of the figure, thin waist, seductive belly, strong legs.
- And, of course, now you can always please your loved one with an individual dance.
Every man will be delighted with such a spectacle.
What do you need to get started?
And what is included in the arsenal of a beginner dancer?
First of all, you need comfortable clothes for classes. You will be engaged not in embroidered oriental costumes, but in ordinary sportswear. It can be leggings and a top in which the stomach will be open. Clothing should not constrain you and cover your body too much. Through the clothes you will have to see how correctly you perform certain movements.
In addition, you will need a scarf that will be embroidered with coins. It is needed in order to make it easier for you to coordinate the work of the hips with the sounds of music.
You will also need shoes. At performances, oriental dancers very often perform barefoot, but for training, ballet flats or socks are ideal for you.
And, of course, you will need a course of video tutorials from good coach on which you will work. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.
Selfeducation
In principle, you can start self-learning oriental dances. This video tutorial will help you.
At first, self-study will consist in the fact that you will try to master taksim. it a slow dance, where there is a basic pattern of dance and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.
The next lesson you need to learn is the basic dance. This lesson will consist of waves and rocking chairs. The tutorial will tell you in detail how to perform these elements correctly.
The third lesson that you will analyze is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you will need to learn is to keep the rhythm correctly. This tutorial will help you.
The dance tutorial will explain how to do all these steps. Selfeducation are certain advantages. You can turn on the tutorial when it suits you, you are not limited in time at all.
Oriental dances for weight loss
To further inspire you to such exercises, let's describe the mechanism of their action for weight loss.
Everyone who has seen this type of dance at least once noticed that the main load falls on the muscles of the abdomen and thighs. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the hands, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.
For weight loss, these dances are great. But in fact, in order to perform the movements, a lot of effort is required, which is useful for losing weight.
Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also follow a diet in parallel with classes, then the process of losing weight will go even faster.
Master class from the star
Gradually, doing these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend a master class with Valeria Putitskaya in person.
This is a very talented oriental dancer who has no less talent as a teacher.
A master class with Valeria Putitskaya will reveal many interesting elements to you. Such a master class with Putitskaya will show in all its glory the psychology of dance. It will allow you to create your own unique performance.
A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.
Do not neglect the opportunity to enrich your life with new colors. For the future, be sure to plan a master class with Putitskaya. The master class with Putitskaya will be your next step in this direction.
