Ignoring the most severe form of psychological abuse. Ignoring. Insult, humiliation, ignoring, judgmental criticism

Dominance, control, shaming and guilt

Emotional abuse is the most common form of abuse - and at the same time the least talked about. One of the reasons it's so easy for people to forget is that much of what is considered normal and acceptable form of communication is actually offensive. Many people are unaware that they have been or are being emotionally abused. Also, a lot of emotional abuse doesn't seem to be serious or dramatic, although its consequences can be.

Think about the problem in a calm environment

Unlike physical or sexual abuse, where a single incident constitutes abuse, emotional abuse consists of a series of incidents or behaviors that occur over time. Emotional abuse is more than just verbal abuse, the most common definition of emotional abuse.

It may include a pattern of one or more of the following abuses: insults, criticisms, aggressive demands or expectations, threats, rejection, neglect, blaming, emotional manipulation and control, isolation, punishment, terrorism, ignoring or teasing.

Harassment, physical and sexual abuse, and mistreatment of others are also forms of emotional abuse. Emotional abuse can take place anywhere: at home, at school, in relationships, and in the workplace. Contrary to popular belief that bullies are only found in the school yard, many bullies also exist in the workplace.

The famous children's rhyme, "Sticks and stones may break my bones, but names will never harm me" is simply not true. In fact, many survivors of sexual abuse have stated that emotional abuse was often more devastating and had long-term effects.

Emotional abuse shrinks the core of a person, attacking their very self. Emotional abuse, if frequent enough, is usually internalized by the victim, and leaves them fearful, inconsequential, unworthy, untrustworthy, emotionally needy, undeserved and unattractive, and, as if they were bad, deserving of punishment and blame.

Survivors of emotional abuse often find it hard to understand why they feel so bad. The insult may not sound like much, and often the people around them minimize the experience by telling them it's not that bad. But an atmosphere of disregard for a person's feelings, where a person is constantly or frequently criticized, yelled at or ignored, has a deep and profound effect, attacking the person's self-esteem and confidence.

One thing that might help is to step back from your situation and examine the general climate in your home or workplace. Trust your instincts and people's feelings. Sometimes a person may just look at you and you know they are looking down on you. Other times their words are fine, but their tone is average. Emotional abuse is insidious and can be very subtle, so trust your gut; it tells you something.

The first step is to label your experience as abuse. Many people can identify abuse when they know what to look for because they change from walking away, confident and carefree feeling nervous, anxious and fearful in the company of an emotionally abusive person. Just because you feel these feelings doesn't mean you are being emotionally abused; maybe something else. But these feelings, combined with abusive behavior, are strong evidence that you are being abused.

Try to describe to other people how this person behaves. Be honest and listen to the feedback you receive. If you don't feel well about feedback try somebody else. Remember that emotional abuse is often minimized.

None of this will change. No matter how good and happy you are, nothing you do will change the behavior of an emotionally abusive person. In fact, many people become even more aggressive when you try to make it better because they feel that you think it's your fault, and this confirms their own beliefs!

It is very difficult not to fall into the role of a "good girl" or " good boy when someone is emotionally abusing you, but it's important to avoid it. This can get more complicated, depending on the context, but there are plenty of resources to help you with workplace bullying and relationship abuse.

Emotional distance and silence, isolation or rejection

This means that you acknowledge that what happened to you was wrong, harmful, and not your fault. Taking responsibility for abuse on the part of the abuser is the key to healing from abuse. You may need to write down all the offensive things you have learned about yourself and face each one with the truth. It may seem unnatural or alien to confront these messages, but it will help you feel better in the long run. Catch yourself when you find yourself sitting down.

Take a breath and remind yourself that you don't want to do this anymore, that you don't deserve to be hurt, and that you want to think differently about yourself. See if you can come up with something you like about you. If you can't think of something good, think about how you would like to think of yourself. The idea is to interrupt the flow of hurtful thoughts you have and find ways to replace those thoughts with your own soothing thoughts.

By finding ways to be gentle and comforting with yourself, you directly counteract these messages. Being kind to yourself, asking yourself what you need, what you want to do, and allowing yourself to do it all are all ways to create more positive and love relationship with you.

Regardless of what you have been told or how you have been treated, you are worthy of love and respect. The more you know this, the less likely you are to accept disrespectful or offensive behavior towards yourself or others. You don't have to accept emotional abuse from anyone - no matter what the excuse is. You deserve to be treated well.

How to stop emotional abuse?

Child abuse is about more than bruises and broken bones. While physical abuse may be the most visible, other types of abuse, such as emotional abuse and neglect, also leave deep, lasting scars. The earlier abused children receive help, the more likely they are to heal and break the cycle rather than perpetuate it. Learning about common features abuse and what you can do to intervene, you can make a huge difference in a child's life.

Understanding child abuse and neglect

Child abuse is not only about black eyes. While physical abuse is shocking because of the marks it leaves, not all child abuse is as obvious. Ignoring the needs of children, placing them in unsupervised, dangerous situations or making a child feel useless or stupid are also child abuse. Regardless of the type of child abuse, the result is severe emotional harm. If you suspect a child is being abused, it is important to speak up.

Consequences of child abuse and neglect

By catching the problem as early as possible, both the child and the abuser can get the help they need. All forms of child abuse and neglect leave lasting scars. Some of these scars may be physical, but emotional scarring has lasting effects throughout life, hurting the senses. own child, their future relationships and ability to work at home, at work and at school.

Lack of trust and relationship difficulties. If you can't trust your parents, who can you trust? Without this base, it is very difficult to learn to trust people or know who is trustworthy. This can lead to difficulties in maintaining relationships during adult life. It can also lead to unhealthy relationships because the adult doesn't know what a good relationship is.

Core feelings of being "useless". If you have been told over and over again that you are stupid or not good, it is very difficult to overcome these basic feelings. As they grow up, abused children may neglect their education or settle for low-paying jobs because they don't believe they are worth more. Survivors of sexual violence, with the stigma and shame surrounding violence, often struggle with feelings of damage.

Problems regulating emotions. Abused children cannot express emotions safely. As a result, emotions are filled, out in unexpected ways. Adult survivors of child abuse may struggle with unexplained anxiety, depression, or anger. They may turn to alcohol or drugs to numb painful feelings.

Recognition of different types of child abuse

Abusive behavior comes in many forms, but the common denominator is the emotional effect on the child. Contrary to some people's beliefs, words can suffer and emotional abuse can seriously damage mental health or social development child. Examples of emotional abuse of children include.

Ignoring or rejecting a child as a punishment by providing him or her with silent treatment. Limiting physical contact with the child - no hugs, kisses, or other signs of affection. The decomposition of a child into violence against others, whether it be against another parent, brother, or even a pet.

• Constant humiliation, shame and humiliation.
• Names and negative comparisons with others.
• Telling the child that they are "not good", "useless", "bad" or "mistake".
• Frequent yelling, threats, or bullying.