Our brain cannot be stretched or pumped up with a squat, but it needs daily training just as much as muscles. Here are 5 of the best iOS/Android brain training apps that will help you keep your gray cells supple every day and pass the time on the road or in line. So let's go!
This application can be installed absolutely free. Peak presents a collection of mini-games that allow you to train memory, speech, mental agility and... Oh yes, attention!
AT total the application gives access to more than 30 games, which is enough so that classes do not turn into a daily routine. The free version has all the features you need, but you can pay a monthly fee of £3.99 to play all the games as often as you want, personalize your workouts and get more stats.
Elevate (Free)
Elevate is a serious competitor to Peak: this application also contains a lot of visually simple and accessible mini-games to test your memory, attention, wit and other mental abilities.
Elevate offers you daily workouts and lets you track your progress as you become more proficient by fine-tuning the difficulty levels. A paid subscription (£5.99/month) unlocks more games and lets you play them as often as you want.
Lumosity (Free)
A good selection of mini-games that are specially compiled into a daily program that tracks your status to provide statistics on improvements over time.
As with those rivals, a monthly subscription - £8.99 in this case - unlocks more games and features. On mobile phone, Lumosity is more expensive, but the fact that you can use your website from your computer can also appeal.
Fit Brains Trainer (Free)
Another fresh, modern take on brain training. The app contains over 35 games grouped into different training sessions to ensure you get the best daily practice for your concentration, memory, speech and other skills.
Interestingly, Fit Brains Trainer contains a game add-on based on your " emotional intelligence» (EQ). The monthly fee of £7.99 allows you to unlock the full range of features not available in the free version.
Cognito (free)
The Cognito application of all the proposed ones most closely matches the name “game”, since you will train your brain by performing a global spy mission in the role of secret agent. Practice tests allow you to improve your skills over time and have all the features of a mini brain game.
You can play for free every day or get unlimited access to the game with a subscription fee of £5.99/month.
brain training websites
CogniFit - tests, individual training program, progress measurement.
Wikium - an individual training program after passing the test.
Mnemonica - exercises for the development of memory, attention and figurative thinking.
happy brain - online training for attention, concentration, reactions and other brain functions.
Petruchek - a collection of logic games to " stretch your brains."
Brainscale is an exercise simulator that improves operational ("working") memory, improves mobile intelligence, and optimizes the speed of thinking.
Uplift is a collection of games for training thinking, computing skills, memory.
fitness brain - games and puzzles for memory development.
Zanimatika - interesting test to determine the "age" of your brain.
S-mind - a site about the possibilities of the brain and the development of intelligence.
Chisloboi - online game at the expense speed.
Quantified-mind - many tests for the development of verbal and motor skills, short-term memory, visual perception, reaction rates, etc. The only downside is the site is in English.
Unfortunately, today a person does not use his brain to its full potential. However, you can try to change the situation by training this body daily. This is what will be discussed in the provided article.
About the brain
Brain training is a very important and necessary activity. Indeed, today scientists have proved that only by the age of 60 this human organ reaches its peak of development. Previously, it was believed that at this time, brain activity is already significantly reduced. Modern scientists have shown that brain activity depends not on the neurons themselves (the number of which decreases with age), but on the quality of the connections between them. It is these links that can be maintained and strengthened through active
At all times people knew that essential activity is brain training. It was about this that the American writer Dorothy Brand wrote in her book back in 1936. She provided some simple but very effective brain exercises.
- Every day you need to allocate one hour when you have to reduce speech activity to the maximum. Those. don't talk to anyone. If necessary, questions should be answered in monosyllables, clearly and to the point.
- For half an hour a day you need to think about one subject. Since at first it will be very difficult to do this, training should start from 5 minutes.
- A quarter of an hour a day you need to talk without using the word me, mine, me.
- It is necessary to draw up an activity plan for two hours a day and strictly follow it.
- You need to set yourself 12 tasks per day. All of them must be fulfilled.
These exercises not only train the brain, but also make a person look at himself and the world wider.
Morning exercise for the brain
The brain, like the body, requires awakening to be well active. In this case, morning brain training may be necessary. It takes about 5-10 minutes in the period immediately after sleep. All exercises should be done in a comfortable position. Everything is also said out loud.
Exercise 1. You need to try to count backwards from 100 to 1 as soon as possible.
Exercise 2. For each letter of the alphabet, you need to come up with a word. You need to do the exercise very quickly.
Exercise 3. You need to say 20 male names, each of which must be assigned a number (for example, 1 - Sasha, 2 - Oleg, etc.). The same must be done with female names.
Exercise 4. You need to try to number 20 types of different foods.
Exercise 5. You need to choose any letter of the alphabet and come up with 20 words for it, numbering each of them.
Most often, during exercise, a person's eyes are open. After all the tasks, you need to close your eyes for half a minute and open them again. That's all, the brain has "warmed up" and is ready for active work.
Neurobics
Brain training, i.e. a set of exercises invented for this, in science is called "neurobics". The creator of this science - professor of neurobiology Lawrence Katz - believes that you can use the developments of neuroscience anytime and anywhere. Since these exercises are simple and accessible to everyone, and the benefits from them are enormous.
Exercises:
- Ordinary things should be done in an unusual way. To do this, you can wash your face in the morning with your eyes closed.
- Changing the usual order. Try to go to work every day different ways. Alternatively, you can buy products not in the usual place.
- Very well activate the brain of various kinds of travel. If it is not possible to travel far and for a long time, you can periodically go on a voyage to neighboring cities or villages.
- It is necessary to solve puzzles, solve crossword puzzles and tasks as often as possible. At the same time, the level of complexity of all tasks must be increased.
- You should always be interested in something new, unknown. So, it’s good to periodically learn new sciences or find new hobbies for yourself.
- Great brain training is watching TV. However, at the same time, you need to turn off the sound and try to pronounce all the dialogues that occur on the screen.
- You should try to answer ordinary questions in a non-standard way.
- Fantasy trains the brain very well. So, you can periodically come up with poems, jokes, stories. It doesn't have to be written down. As an alternative, you can “pronounce” various dialogues in your head with familiar people or strangers.
Games
Excellent brain and memory training - all kinds of games. It can be checkers, chess, card games (they also make a person think!). You can also just play with your child. After all, for this you need to turn on your imagination, which is very useful for brain activity. It is very good today to use various gadgets and developments of programmers to train the main body. For example, it could be a NeuroNation application. Brain training, concentration improvement and logic development - all this can be found in this game. Feedback from people who have tried this application, as they say, on themselves, is only positive. All users were completely satisfied with the results.
About the hemispheres of the brain
All people probably know that the brain consists of two hemispheres. So, the right is responsible for intuition and Creative skills, left - for logic and mathematical abilities. Ideally, when a person develops two of these hemispheres in parallel. However, you can try to develop certain qualities in yourself by training only the right part of the brain.
Right hemisphere
Training the right hemisphere of the brain may consist of the following exercises:
- Need to pay more attention creative activity. So, you can go to the museum or do drawing.
- You have to think about the next day. In this case, it turns on for which it is the right hemisphere that is responsible.
- You can also train your brain outside. You just need to peer into the faces of people and guess what they are thinking now.
There are many such exercises. You just need to try to use your imagination as much as possible. By the way, games with a child perfectly develop the right hemisphere of the brain.
Left hemisphere
The training of the hemisphere of the brain may be somewhat different (in this case, we will talk about the left hemisphere). What exercises will be relevant in this case:
- You need to try to solve as many crossword puzzles as possible.
- Good to train left hemisphere brain math. You need to solve problems, gradually increasing their complexity.
- You also need to decide
It is worth saying that for the development of the brain, the body must also be involved (however, in mirror reflection). If you need to develop the left hemisphere, you need to train the right arm and leg more. And vice versa.
Harmonious development
But still I want to say that it is better if brain training is carried out harmoniously. Exercises in this case are aimed evenly at developing both the right and left hemispheres. So, for this you can try to use your hands:
- Nose-ear. Need right hand touch the left ear, and with the left hand the tip of the nose. Next, you need to clap your hands and quickly change hands.
- Painting. To evenly develop both hemispheres of the brain, you need to take a pencil in each hand and start drawing a picture in a mirror. Those. so that it consists of equal two parts.
- Ring. For this task, alternately with the thumb, you need to fold the rest of the fingers into the ring. You need to do this on both hands at the same time. For a more serious workout, you can come up with a tongue twister for each finger (this will also train diction).
Auxiliary pictures
To train your brain, you can also use pictures specially designed by specialists. For example, it is possible to determine which hemisphere a person is “leading” with the help of a girl dancing on one leg. And you can train your brain using the "Traffic Light" exercise. So, the color in which the word itself is written, and the color that it means, will be different. It is necessary to read correctly what is written (and not the color that is written). Exercise at first glance seems simple, but it is not at all.
About vessels
If we talk about it, it is his vessels that are of great importance here. After all, if they do not work properly or drive the blood away in insufficient quantities, this affects the mental abilities of a person. And if training the vessels of the brain is an almost impossible action (no one has yet learned how to control them), then you can periodically clean your head vessels.
- Perfectly clean vessels of various kinds of herbal teas. To do this, you can take lime blossom, currant or strawberry leaves, oregano, St. John's wort, dried berries of viburnum or mountain ash.
- Lemon juice and soda also work well in this direction. A teaspoon of these ingredients should be dissolved in a glass of water.
If the above means can be used frequently (even daily), then a serious cleaning of the vessels should be carried out no more than once a year.
- Horseradish should be grated, take a tablespoon of it and pour sour cream (1 cup). This medicine is taken for a month with meals, one tablespoon.
- Approximately 300 grams of garlic must be passed through a meat grinder and pour 200 ml of alcohol. Everything is placed in a tight container, closed and left for a week in a dark place. Further, the medicine is taken approximately 10 drops (diluted with milk) three times a day for half an hour before meals. The course is a month.
brain training necessary to maintain our health, sobriety of mind. Why? It's simple, consider the example of physical training. Working out in the gym, we improve our body, become stronger and more resilient, and when we stop doing ourselves, the muscles become weaker and less resilient over time. Is not it? Similarly, with our brain, if it is not trained, then the same thing happens.
The brain can be trained different ways, we suggest you try the two most effective:
brain training online
If you have a computer, tablet or even a phone with Internet access, then you can train wherever you want, even at work, in a cafe, on the street in a park.
For brain training it is enough to have any device with Internet access, be it a computer, phone or tablet, because the games and exercises we offer are browser-based and after registration you will have access to about 30 free games. Here is some of them.
Brain Trainer
Brain training exercises
Our brain needs training just like muscles, and this is true, and therefore we offer you brain training exercises, or rather games, playing which you will keep your brain active, as well as improve your memory, logical thinking and other abilities. Develop with us!
Game "Memory Matrix"
We present to your attention an excellent game for training the brain, or rather memory. In the presented game, you will need to remember the placement of the shaded cells, and then reproduce them from memory. How many levels can you pass?
Game "Concentration"
Great game. is available immediately after registration and will serve as a good exercise for brain training and memory. The essence of the game is that various figures are displayed on the screen, each of which has 2 identical ones, and you will need to remember their location and correctly indicate where the pairs are, of course, in a limited time. You are ready? Develop with us!
Brain Training Courses
Game "Mathematical Matrices"
"Mathematical Matrices" great exercise for the brain, which will help develop the mental work of the brain, mental counting, quick search for the right components, attentiveness. The essence of the game is that the player has to find a pair from the proposed 16 numbers that will give a given number in total, for example, the picture shows the number "29", and the desired pair is "5" and "24".
Game "Visual Geometry"
We recommend another game that is among the free games available immediately after registration - "Visual Geometry". This exercise will help speed up the course of your thoughts, increase memorability and develop memory. With each level the game becomes more difficult. Beautiful brain training exercise. How many levels can you complete?
Is free
you can find a lot interesting games to suit your taste. Absolutely free brain training! All you need to do is register with your email and password. After registration, you will have access to about 30 free educational games that will help develop and train your brain.
Download
Unfortunately, download brain games will not work, but we can offer browser games that can be played from any device with Internet access: computer, tablet and even phone! Almost every person has their own smartphone in their pocket, so it is very convenient to use it when there is no computer at hand.
Memory training
By training the brain, you develop various abilities, including memory. The following are very effective memory exercises.
Game "2 back"
For memory training we recommend such an exercise as the game "2 back". A sequence of numbers will be displayed on the screen, which you will need to remember, and then compare the number of the last card with the previous one. It's powerful brain training, this exercise is available immediately after registration, are you ready? Then go ahead train your brain!
Memory comparison game
Another game that can be attributed to exercises for the development of memory is “Memory Comparison”. good exercise to memorize numbers and speed of thought. At the beginning, a number is given that should be remembered, then the second is given, and you will need to answer the question that the game will ask. wonderful brain training game. Try to improve your memory with us!
Train your brain with us and you will experience life in a new way. We also recommend
The ability to concentrate on small details, navigate the flow of information, instantly respond to changing situations and quickly make effective decisions are important skills that help businessmen achieve their goals. And in order to develop such business qualities in yourself and pump your mind, you need to regularly do special exercises for the brain, the so-called fitness for the head!
In the same way that muscles atrophy without exercise, the human brain weakens without various mental activities. Conversely, the more you train it, the more neural connections are formed in it, and the higher the activity of the brain, the more oxygen-rich blood enters it. And on this, in fact, the intellectual health of a person depends.
In order for the brain to function effectively, it is important to specifically activate the growth of neural connections through new experiences. During the period of study at school, university, the number new information allowed to train the brain steadily. But for an adult, whose life and work is dominated by routine processes, in order to keep the intellect in good shape, one has to resort to stimulation.
with help special exercises for brain development. Therefore, it is so important to learn how to solve typical problems using non-standard methods.
Improving memory and brain function: the best exercises
To begin with, it is important to note that in order to properly pump the brain and develop the flexibility of the mind, it is important to pay attention to nutrition, habits and lifestyle in general. Fresh air, healthy sleep, physical exercise and healthy food has not yet been canceled. Therefore, in order to reach desired result First of all, it is necessary to pay attention to these important factors.
Effective brain training is exercises that are aimed at developing memory, attentiveness, as well as separately the right and left hemispheres of the brain.
The main specialization of the left hemisphere is logical thinking. It is also responsible for such important abilities:
- language and speech;
- logic, analysis;
- literal understanding of words;
- mathematical ability;
- sequential information processing.
Also, the left hemisphere controls the movements of the right side of the body, and the right - for the left side.
In turn, the right hemisphere is responsible for intuition and creativity, and also performs the following functions:
- processing of non-verbal information;
- orientation in space;
- musicality;
- recognition of metaphorical meanings;
- imagination, artistic abilities;
- emotions;
- parallel processing of information;
- face recognition.
So, how to develop the right hemisphere of the brain? These exercises will help you increase your intuition and creativity.
Mirror drawing
Take a large sheet of paper and a pencil in each hand. Start drawing the same shapes at the same time with your right and left hand. At first it can be circles, loops, squares. Over time, the task needs to be complicated - to depict full-fledged pictures with both hands.
Restoring Reality to the Imagination
The key point in the development of the right hemisphere of the brain is visualization exercises. It is important to connect the imagination, visual, auditory and olfactory memory. First, get rid of extraneous irritants and close your eyes. Think of a person you know well: facial features, hair and eye color. After you create in the imagination of his face, try to recall the sound of his voice and the smell of perfume from memory. Work out the image in as much detail as possible.
When you learn how to restore images of people, you need to move on, creating a whole parallel reality in fantasy. Such a set of exercises greatly develops creativity, creative vision, and imagination.
random words
The essence of the exercise is to choose a few completely random words and connect them with a story. At first, it will be difficult for you, and to connect these words, you will need a couple of long sentences. But in the course of training, you will be able to connect seemingly unrelated words with just a couple of phrases.
In addition, creative thinking can be developed by drawing a mandala. The intricate pattern of all the colors of the rainbow perfectly calms the nerves, concentrates attention and develops artistic perception.
Speaking about training the left hemisphere of the brain, first of all, we mean solving mathematical problems, crossword puzzles, rebuses, as well as logic games such as chess. It is important to note exactly what
The left hemisphere is dominant in most people. Therefore, it does not make sense to develop it separately. In this case, it is better to apply complex exercises for the brain of an adult.
Neurobics
This is such a charge for the brain with exercises that include all five senses at once. The technique was developed by the American neuroscientist L. Katz. The bottom line is this: all ordinary things need to be done in an unusual way for you. For example:
- move around the house with closed eyes;
- write with your left hand (if you are right-handed);
- change the usual route;
- inhale and savor the aroma of food, flowers, perfumes;
- determine things by touch (for example, the denomination of a coin);
- perform unfamiliar work;
- answer non-standard questions, etc.
Unusual actions, sensations, smells, environment provoke the emergence of new neural connections, which, in turn, helps the development of intellectual abilities.
color words
Useful gymnastics for the brain or mindfulness exercise. It helps to increase the level of concentration, improves attention, develops both hemispheres of the brain.
So, your task is to quickly name the color of the words. At first glance, everything is simple, but try to do it as quickly as possible, and the left hemisphere will immediately begin to concentrate on the words, confusing you. You need to synchronize the work of both hemispheres.
Alphabet
This is an exercise to develop thinking, attention and improve performance. In addition, Alphabet helps to relieve emotional stress and restart the brain.
The work is as follows. Under each letter there is a mark - L, P, V. "L" means that you need to raise your left hand, "P" - right, "B" - both hands. You need to simultaneously pronounce the letter of the alphabet and perform the movement marked under the letter.
The first part of the exercise is to go from A to Z. The second part is from Z to A.
Illogical chain
This exercise is a test for training the brain and memory. Look carefully at the list of words for 90 seconds. A little tip: break the words into pairs and try to connect them with the help of visual associations.
Try to play all the words in order. If you can’t, then write on a piece of paper all the words that you remember. Now let's count: from 15 to 20 words - your memory is well developed. 10-14 words - the average result. Less than 10 - you absolutely do not know how to use memory.
Follow these simple exercises for the brain, and soon you will notice a qualitative improvement in the work of both hemispheres, memory and thinking.
Instead of a conclusion
To train the mind, it is enough to do routine things. in unusual ways, perform new activities, read more, play Mind games. A great way to develop flexibility of thinking is to study foreign languages and music lessons. This encourages the brain to actively produce new neural connections, which means to work actively and efficiently.
To systematize classes to improve intellectual health, you can use special online services that offer dozens of different exercises, tasks, tests for the development of thinking.
Write in the comments what useful exercises for the brain do you know? Share with us your experience!
