Learn to dance hip hop at home for girls. How to learn to dance hip-hop - tips for girls and guys

03.02.2019

Hip-hop is one of them. This youth subculture appeared in the 70s of the last century in America. Its founders were Hispanics and African Americans. Although, of course, it would be more correct to speak of it not as a dance, but as a separate style in music. But let's still figure out what hip-hop is.

Peculiarities

hip hop dance has its own characteristic music, consisting of rhythmic recitative - rap - and a rhythm set by a DJ, but there are compositions without vocals. Often, when creating a good rhyme, the meaning of words is lost. Dancers also have their own style of dress. Usually these are bright baseball caps with huge peaks, lowered shorts or wide pants, big sneakers, sweatshirts. Short hairstyles predominate, and the whole outfit as a whole is complemented by massive jewelry.

How to dance hip hop

It is known that in order to learn how to do something, it is enough just to have a desire. The dance of this style has no clear restrictions and rules. Therefore, the question that often arises among beginners about how to learn to dance hip-hop at home should not cause almost any difficulties. Even when performing this dance to gangsta rap, it remains quite positive. An important role here is played by acting data, and not the movements themselves. the main objective, pursued by any dancer, is to attract the attention of the audience and win their sympathy.

Basic movements

Combination 1

In order to understand how to dance hip-hop, you need to learn how to perform the most simple elements, such as kach and steps. The combination described below is the most common. In order to do it, put your right foot aside, turning the sock, and at the same time stretch up with your right hand. After that, the leg needs to be bent and the entire weight of the body should be transferred to it, but the arm will need to be positioned at shoulder level. At the same time, you should stand firmly in place. Next, turn the body to the left and bend left leg. Get down on your right knee and try to touch the floor with your hands, rounding your back. After that, straighten up. Remember that when you learn and perfect a few combinations, you yourself will be able to answer the question of how to dance hip-hop.

Combination 2

You can also perform the following combination of movements. First you need to turn your socks to the left, while slightly bending your knees. Put your hands with spread fingers on your chest and press it. At the same time jerky movements push the pelvis and round the back. The body must be turned to the left or right, while straightening the back and smoothly sliding the hands down the body to the waist. To complete the exercise, tighten your buttocks, slightly raise your pelvis and round your back again. We hope that now you yourself will be able to answer the question of how to dance hip-hop.

The main desire

You must remember that the most important thing is not what movements you perform, but how you do it, with what emotions and experiences. Today you can find a lot of advice on the topic "Learning to dance hip-hop." If you wish, you can do it yourself at home, but for this you need not only to watch training videos, but also to conduct as many practical exercises as possible.

in some major city learning to dance hip hop is pretty easy. You can just go to dance school Or hire a personal trainer. In provincial hills, everything is more complicated. Yes, and shyness prevents the majority from taking the first steps in this direction.

Therefore, our site decided to write useful article how to learn to dance hip hop at home, that is, without anyone's help. When no one is at home, no one is giving advice or laughing - only you, then you will need appropriate music and large mirror. If you understand that this is really yours, you can hire a personal teacher. If not, then at least you tried and now you can go to the article on how to learn how to dance break dance.

Now we will tell you about this subculture and about musical direction. It all started in New York in 1974, at that time eight main components of this subculture were clearly formed: graffiti, DJing, beatboxing, fashion, slang, philosophy, breaking, MCing.

To call yourself a hiphoper, you had to be engaged in at least one direction. Of course, the more the better. To quickly learn how to dance hip-hop, you need to acquire at least some knowledge in the relevant music. After all, there is no dancing without music.

hip hop like musical genre, broke away from the subculture around the 90s, and is now considered a very successful genre in modern world. During this period of time, many watched videos on how to learn to dance hip hop and began to enroll themselves in this subculture. Music consists of 2 main components - the rhythm that the DJ sets, and the rhyming, rhythmic recitative.

To learn how to dance hip hop at home, you need to put on shoes comfortable shoes, put on loose clothes and turn on music in style hip hop with expressive rhythm. It all starts with swings. That is, you just need to spread your legs in different sides put your hands down and listen to the music. You can close your eyes and say the words of rap to yourself.

Your goal in the first step is to hear the beat and try to "catch" it. It is without this component that you will not succeed. This rocking will not only help you catch the rhythm, but it is also a hip hop movement called "rocking". When you feel that you have tuned in, caught the wave and are ready from swinging to more difficult movements, you can move on.

And then you realize that by looking at photos of hip hop dancers on the web, you won’t be able to learn anything, because there are no clear movements that you need to know. There are many different directions and each has its own movements. Between them there is no scheme and logic, they are set by your mood and heart. In order for you to be at least a little guided in the directions, Our site will list the main ones. Well, below we will provide you free videos lessons that you can also learn from.

waving- if you do not master this direction, you definitely cannot say that you have learned to dance hip hop. These are plastic and smooth movements of all parts of the body.

Power move- this is exactly what fascinates people who watch the dances. These are transitions, twists, racks, acrobatic elements that require endurance, strength, physical training and, most importantly, coordination of movements.

popping- these are movements when certain muscle groups contract to the beat of the music. They alternate with local movements and rhythmic relaxation in the joints. There are many subtypes of this direction, which, depending on the smoothness of execution, differ from each other. It's hard to explain in words, here's a video:

krump- many do not distinguish it at all as a separate direction, but in fact, this is a free "shaking" and swaying of the legs, arms, chest, the whole body to the music.

Locking- when an intense beat starts in the music, rotational movements occur in the joints of the hands, and when it slows down or there is a pause, the body completely freezes. And when there is a change of rhythm, the movements continue.

afro jazz- these directions often insert video lessons in hip hop, only for girls. You need to learn a rather complex shaking of the lower body. Here's a video:

ragga jazz- this is the direction in which the arsenal of movement should be large, and the movements themselves are thought out in advance by the dancer. It is necessary to “impose” the same movements on the same music. For example, during recitative without music, they rotate their arms at the elbows, during drums, only the legs dance, and so on.

Video lessons

What young, ambitious person does not want to catch the admiring glances of others? But how to show your peers your bright personality and gain authority? This can be done, for example, with the help of dances. Read our recommendations on how to learn to dance hip-hop and other dances popular among young people. And remember that in any business the main thing is determination, patience and diligence. Dare!

How to learn to dance hip hop

Today, few people have heard of such an incendiary and charismatic dance as hip-hop, which has African roots. You can say more - hip-hop has become wildly popular on a global scale. And indeed, when you see how guys and girls dress almost to rhythmic music, it’s simply impossible to take your eyes off this spectacle. How to learn to dance hip-hop?

Today on the Internet you can download a lot of tutorials on hip-hop movements and, of course, the music to learn them to. However, no matter how strong the desire to learn this dance is, rarely anyone succeeds in doing it at home. These home lessons can be of great help to skilled dancers who are eager to learn new moves. But if you want to know how to learn to dance hip-hop from scratch, your best bet is to turn to more experienced comrades or go to the studio modern dance.

True, at home you yourself can make an invaluable contribution to the realization of your dream of dancing. Those who want to know how to learn how to breakdance or hip-hop should be critical of their bodies. Neither hip-hop nor break forgives poor fitness and weakness. Therefore, so that performing even the most elementary tricks does not become an impossible task for you, spend at least a couple of months developing endurance and flexibility.

You can perform a set of strength exercises with the help of video training at home or in gym. Particular attention should be paid to training the muscles of the arms, legs, shoulder girdle. It would also be useful to do your general physical training, for example, regularly go jogging on fresh air. This will help you learn how to breathe properly during exercise.

When your muscles are already strong enough, you can start learning to do a handstand and headstand (first with support - against the wall, then without support). At the same time, train your flexibility by doing stretching exercises ( various slopes, deflections, in particular, the "bridge").

How to learn to dance in a disco

You don't go to discos or are you used to sitting in some quiet corner, watching with admiration and envy how guys and girls dance incendiary? Oh, you just can't dance! We hasten to reassure you, it is not too late to learn this at any age, there would be a desire and patience. How to learn to dance hip-hop, you already know. I would like to note that disco movements and dances are much easier for many.

First of all, you should not only learn to listen to music, but also to hear its beat and rhythm. Learn to dance to simple musical rhythms. At this stage, the beauty of music is not in the first place, so areas such as trance or house are quite suitable for acquiring dance skills. Turn on some track and start counting the rhythm. You will soon discover that disco music is made up of "squares" or "eights." Each such "square" is 8 accounts. When you manage to bring your movements into line with these scores, consider that you have already learned how to dance.

Today, video dance lessons have become especially widespread. Look online or purchase one or more instructional CDs for beginner dancers. Learn the simplest combination of eight counts of movements, then turn on the selected music and, without watching the video, repeat it.

When you can perfectly reproduce the learned bunch of movements, move on to other bunches that can be successfully combined with each other, thereby honing your dancing skills. Well, to see how you look like dancing from the side, you can turn on the webcam in video recording mode, turn on the music and start dancing. If you are satisfied with what you see, then you can safely go to the dance floor.

Man is looking different ways self-expression. He might well be able to perform at popular venues, as he would learn to dance hip-hop like no one else, if that was what he aspired to.

hip hop is individual dance in dance. The rules of this style are unique, and the ways of learning are individual. This is probably the only style of dance in which important role play the acting ability of the dancer, not the clarity of movement. In hip-hop, it is not the music or the staging that should attract attention, but the dancers themselves.

Anyone can learn hip hop.

Learning hip hop on your own

So, now more about how to learn to dance hip-hop at home. First you need to worry about equipment, equipment. Loose clothing is great for hip hop. Shoes should be comfortable. It is most comfortable to practice hip-hop in sneakers. You will also need a music player.

Training is recommended to start with swaying. You need to spread your legs, your hands should be lowered, it is important to listen to the music. In order to concentrate to the maximum, they close their eyes and delve into the world of music.
You need to learn to listen to the beat. If it is difficult to catch, then hip-hop will be quite difficult to learn. This can be done with the help of swings, which are considered the main movement. When "the wave is caught", you can move on to complex elements.

To practice hip-hop at home, several conditions must be met: the floor must be free of carpet and a large mirror must be installed against the wall. With it, you can control and evaluate your movements.

Some rules you need to know

To understand how to learn to dance hip-hop, you need to familiarize yourself with the following rules.
You need to practice hip-hop several times a week. You need to hone your skills as often as possible. Many professional dancers work on their dance technique every day.

To practice hip-hop, you yourself need to develop ear for music, capture the necessary bass.

It is required to study the technique, the simplest dance sequences.

You also need to learn how to express yourself through dance.

When you manage to learn all the basics, you can start improvising and create individual style execution.

Hip-hop is considered a very mobile form of dance. For this reason, it requires being in shape.
The direction of hip-hop dance is based on 2 main elements: it is a step and a swing. Dance begins to learn from them.

Basic dance moves

Anyone can learn to dance hip-hop if they can master its basic elements.

Put your feet next to each other, then move your right foot to the side with your toes out. The right hand must be raised up. The right knee is bent, the weight of the body is transferred to it. The arm that was raised is lowered to shoulder level. Feet should be pressed to the floor surface. The body turns to the left. Left knee bending right leg stands on the toe. Body weight should be on the left leg. Bend the body back a little, making a smooth wave with it. Hands stretch down, fingertips need to reach for the floor surface.

Feet shoulder width apart, knees slightly bent. Fingers right hand splayed, palm on chest so that the elbow is parallel to the surface of the floor. The body must be bent back, the pelvis must be in front. Turn first to the right, then to the left. While turning with your hands, slide over the body, starting from the chest area and ending at the waist. The pelvis is thrown forward again.

Stand on your left leg, the right leg should be bent, and the thigh should be parallel to the floor. The arms are bent at the elbows and are at chest level. Twist sharply with the help of the left leg, the right one is thrown forward and straightens. Keep your back always rounded. Then straighten up, deflect the body and throw out the arms like this: one forward, the other up. There must be balance.

Now we know what hip-hop is for beginners. Listen to advice, study basic movements, work on your dance skills and technique and then you can become a professional hip-hoper. We wish you good luck in the dance!

If you dream of learning to dance, but different reasons if you can’t get to the gym for training, start studying at home. After all, dancing brings the body even more benefits than playing sports. Muscles are tightened, extra pounds are burned, the skin becomes more elastic, shortness of breath disappears and, most importantly, you get a charge of vivacity.

Therefore, if there is an incredible desire to become a disco dancer, you can and should dance modern at home. Yes, without competent instructions from the coach, you are unlikely to become a professional (although there are pleasant exceptions), but the fact that you will gain amazing physical shape is undeniable.

The basis of the basics of home dance classes

Before you start learning to dance street and classical dances at home, you need to learn the main thing: any workout begins with a warm-up and ends with a stretch. Break your activity into three parts:

  • warm-up of all muscle groups;
  • main dance block
  • deep stretch

If you neglect the warm-up at the beginning of the lesson, you can get a sprain or a more serious injury. And if you forget about stretching at the end, then you can not even dream of a beautiful muscular relief.

Deciding to learn to dance Street dance at home, buy clothes of the appropriate style. Hip hop or breakdance is not just performing movements to the music, it is a whole philosophy, a subculture. Therefore, at home in front of a mirror in stretched sweatpants you can hardly learn how to dance hip hop or tectonics beautifully.

To learn how to dance hip hop at home, the first thing you need to understand is that during the execution of all movements, the legs and body must work. First you need to learn how to relax.

Starting to learn how to dance hip hop, stand in front of a mirror, bend your knees and bounce. Feel your body relax. Remember these sensations - it is in this state that all movements are performed.

In simple hip hop, all movements are smooth - no jerks or hand wringing. You need to feel your body. In more complex numbers, power elements are also performed, but they require excellent physical form and the help of a mentor.

Therefore, if you want to learn hip hop at home, just learn the technique of movements - and for more complex elements, it is better to go to the professionals in the gym.

How to learn to break dance at home

At home, you can also learn how to break dance, but again, if we are talking about simple elements. Breakdance is one of the hip-hop trends, only more dynamic and requiring good sports training from the dancers.

Therefore, having decided to learn how to dance break dance at home, you first need to master hip hop: move on relaxed legs bent at the knees, and make smooth movements with your hands.

There are two types of break: lower and upper. In the first case, the dancer performs the main elements with his feet, and in the second - with his hands. Many dancers make such a virtuoso upper break that it simply captivates the audience.

At home, learning to breakdance can begin with mastering the technique of moving arms and legs. Download the tutorial video, where the basic elements are slowly disassembled, and bring them to automatism.

There are a lot of complex, almost circus elements in break dance. The dancers spin on their heads, jump and walk on their hands, freeze in complex poses for a few seconds. Without this, the break is impossible. But beginners should definitely not do any of these tricks in the first lesson. Learning to dance on your own at home with such complex elements of their hip hop is simply life threatening.

Learning to dance tectonics on our own

This type of street dance is not fundamentally different from the previous two. It is more complex, as it has absorbed many elements from other modern dances. It has break, and hip hop, and techno.

All movements are performed on relaxed legs. Therefore, if you want to learn how to dance tectonics, turn on the hip hop video lesson and learn how to move on bent legs.

In tectonics, the main elements are made by hand. In some ways they are similar to the top break, only clearer and faster. But you need to learn how to dance tectonics in the same way as breaking: first, repeat the movements in slow motion, gradually increasing the pace.

Many hand movements in tectonics are performed in sync with the knees and feet. Therefore, when some kind of complex of movements has been worked out, it must be combined with the movements of the legs. The hips also need to be involved - they will add amplitude. Synchronous performance is difficult to achieve right away, but nothing is impossible. And with regular classes, in a few months the dream of learning to dance tectonics may well come true.

Cons of learning to dance at home

Unfortunately, the idea of ​​learning to dance at home has its drawbacks. It is possible to misunderstand the basic movements of the dance and make mistakes. Bringing them to automatism, it will be difficult to relearn.

The absence of a professional trainer nearby is one of the serious drawbacks of such classes. After all, a teacher can not only put your hands and feet in the dance correctly, teach you the basic elements right away, but also make sure that you do not get injured. During classes, mentors make sure that their wards do not try to do complex elements at once.

Everyone can learn at home or club dances, and this is not at all a crazy idea, but a completely doable task. You can take a few hours of classes from a coach at school, and then dance tectonics or hip hop at home in front of a mirror at home. Or you can start learning the basic movements from these dances on your own, and then go to improve your skills in a dance school.



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