Can't sit still when you hear the sounds of oriental music? It's time to learn a new hobby - belly dancing! Oriental dances will turn you into a mysterious beauty and teach you to love your body!
If you want to always be in the center of attention of men and stay in good mood, there is nothing left to do except how to learn how to dance oriental dances. This is one of the most! Fascinating brilliance of costumes, hypnotizing rhythmic sounds of drums, incredibly plastic movements female body- all this is about oriental dance "belly dance". Belly dancing quickly broke into our culture 10 years ago, along with the appearance on the air domestic television fairy tales about the life of Arab beauties.
A bit of history: when belly dance appeared
Historical name for oriental dance Arabic sounds like "Rax Sharqi", in Turkey it is called Oryantal dansı. Its original version is very far from what modern belly dancers dance, if only for the reason that the Islamic dress code would never allow a woman to expose her body in the presence of men.
What we are watching with enthusiasm today is a modernized product of the synthesis of several dance techniques: gypsy dance Ghawazi, European cabaret and Arabic dance traditions. For the first time, a show with oriental dancers in the interpretation that is popular to this day was shown in Paris in 1889. Nowadays, there are already more than 50 directions of oriental dance, founded by various leading schools of the world.
Theory and technique: where and how to learn to dance
The popularity of this exotic dance has led to the fact that today even in Slavic and European countries there is a mass dance clubs and groups that teach the art of belly dance. The main thing is to find a teacher to your liking, in some ways this task is similar to the correct one. In no case do not immediately enroll in the first school that comes across and do not buy a subscription. To get started, go to a trial lesson with a trainer and find one who explains clearly for you and in whose presence you do not feel constrained.
Take an interest in the achievements of students in various competitions, because this is an indicator of the mastery of the mentor. Not always even a great dancer can become a good teacher. The team in which you will study is also very important - when a friendly atmosphere reigns in the classroom, and not malicious competition, there are much more chances to master the skill of dance.
A very positive effect on improving the level of skill various competitions. Do not be afraid to participate in them, even if you are new to this business! Competitions always have separate categories for beginners and experienced professionals. You will see how the first diploma earned, even if among beginner dancers, will make you train with even greater zeal.
If for some reason you do not want or cannot work in a team - do not be discouraged, today there are many benefits that will help you learn oriental dances at home. To get started, watch a few videos to decide which of the dance techniques and directions of oriental dance you like best.
First lesson for beginners: a few important movements:
On specialized sites, you can easily find a lot of video tutorials and melodies. After choosing a suitable song, listen to it several times to get a good feel for the rhythm, and start training! It is desirable that you have a mirror in your home. full height, which will help you see yourself during classes from the side and assess the correctness of the movements.
Where to buy a suit for rehearsals and performances
It is better for beginner dancers to purchase the simplest costume, not burdened with a variety of details that will complicate the development of movements. If the question is where to buy an oriental dance costume, then consider one of the options:
- The cheapest way to buy such an outfit is from girls who have already mastered a sufficient level of skill and dance in costumes of complex cut.
- If you want a new outfit, specialized online stores offer wide choose for every taste and budget.
- The right outfit is sure to be found in the oriental bazaars or in specialized stores for dancers, which are simply full of costumes, both mass-made and hand-made.
- If you have basic needlework skills (sewing,), then it’s quite easy to build a costume yourself, having a piece of fabric, an unnecessary bra, some beads, sequins, rhinestones, ribbons on hand.
From theory to practice: where to show mastery
You can apply the skills learned at rehearsals anywhere. Today there are a lot of nightclubs and discos where oriental dances are danced and theme parties are often held. Yes, and in ordinary discos, the movements learned in training will come in handy. The main thing is to listen carefully to the melody, because many songs popular on modern dance floors have oriental motifs.
Belly dance is suitable for any figure
While learning oriental dances, as well as, a sense of rhythm and plasticity develops well, so after a few lessons you can easily turn into a graceful disco star! The attention of men is guaranteed to you, and the problem will remain in the past!
The only condition for success in belly dancing is not to be ashamed of your body! A small tummy and lush hips will only benefit. To love your body, you can try classes or. Even if you dance exclusively for yourself, you can increase self-esteem in a month and achieve new successes in other areas. Turn on the music!
It's never too late to start. This is the motto of someone who has never practiced, but wants to learn oriental dance. We know what kind of training classes or studio in Moscow you would like to find. Your expectations are comfort, sincere confidential atmosphere and professionalism of teachers. Good prices and convenient location. Well, we're glad to meet you! It doesn't matter if you went to rhythmics in your distant childhood, moved from another dance direction or is this your first gym in your life. According to our methodology, oriental dances for beginners are taught in such a way that after a short time you will see clear progress and benefits.
This captivating dance is one of the most ancient, having countless types. He's so popular in modern world that it is difficult to find someone who has never heard of him. He is described in books, shown in films and TV shows, he gathers crowds of spectators in oriental establishments. East Dance - a symbol of sexuality, inaccessibility, modesty and elegance, strength and weakness. It helps to reveal a woman from all sides, presenting and revealing more and more secrets of character both to herself and to those around her.
Dance-self-expression, dance-therapy, dance-pleasure.
In addition to aesthetics and honing the beauty of movements, dancing has a positive effect on all aspects of women's health:
- Helps to keep the body in good shape, correct weight, develops flexibility, plasticity and stretching, improves posture and strengthens the spine
- Regular dance classes can help get rid of problems and diseases of the reproductive system, and even prevent them. Positive influence on the reproductive system relieves painful critical days facilitates conception and childbirth
- Dance increases self-esteem, reveals new features of your personality, helps to cope with depressive moods, improves communication with the opposite sex, as it develops the feminine and allows you to see yourself as more feminine and attractive.
Starting to attend oriental dance courses today, you will not notice how in a couple of months your body will move in a completely new way, you will learn to improvise to the music, and the smile will never leave your face. Dancing gives everyone, without exception, a lot of positive and new friends.
The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students from various studios. Thus, each visitor will be able to choose perfect option for all your wishes! For greater convenience, a search by metro stations and city districts is presented.
Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can be safely attributed to one of the oldest dances, which are very popular today. Oriental dance culture attracts many with its mysteriousness and unusualness, it helps to know oneself and find inner harmony.
Oriental dance classes - features of the dance direction
A beautiful oriental dance can tell a lot about a woman. A few centuries ago, it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are complemented by colorful costumes, consisting of wide oriental pants or a skirt and a short top. Interesting and unusual looks application additional items, such as flaming candles, swords, or handkerchiefs.
An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving at her pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dances include the ability to lose weight - the methods used breathing exercises in combination with rhythmic movements, they develop and strengthen the muscles of the legs, abs and thighs. The figure of a woman becomes more attractive and elegance, acquires attractive forms.
How is the oriental dance class going?
First of all, the teacher a little warm-up during which the muscles prepare for further loads. Depending on the dance school, the lesson can go apart from the rest and simply demonstrate individual elements and links, or it can build a full-fledged dance, with the participation of previously studied movements. It is better to check this question with the administrator of the school in advance, so as not to find out already during the classes that the rest of the students have fully mastered the dances of the East and are already putting on a full-fledged dance program.
Oriental dance training involves the consistent study of basic movements and the creation of bundles from them. For example, elements such as "Shimmy" (trembling or shaking) require serious work of the knees and hips. With the help of the knees alone, the “Rocking Chair” is performed, and the “Eight Horizontal” includes a movement that describes the eight of the hips. Gradually learning the elements of oriental dance with the teacher, the students develop their own original style.
Oriental dance training in Moscow
The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such a variety can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables, you can see the price of a one-time lesson and compare the cost of subscriptions in different schools. Feedback on oriental dance classes will also be useful.
Why not treat your loved one to an exquisite pleasure. After all, only the most tender, loving and chic men deserve such a gift. Is your lover like this? Romantic evening, flickering candles, oriental fragrance, sensual music, sexy outfit, smooth movements of the hips, a playful look from under - your man is smitten on the spot. And you do not stop: tease beckon, admire. You have turned into a charming oriental beauty, but so dear and beloved. He is intrigued, discouraged, intoxicated, in love again.
Afraid you don't have the courage and skill? No problem. All you need is a desire and a few rehearsals. For your attention, here are a few video tutorials for beginners absolutely free.
How to learn to dance oriental dance
Two good news:
- Oriental dances are suitable for all women, no matter your age, body size, or nationality, only your passionate desire to become sensual, erotic desired.
- You can study at home, completely free of charge with video lessons. Bookmark this page, at a convenient time for you, you can prepare for a surprise for your man at home.
Belly dance lessons
Your attention 9 training videos Belly Dance for beginners, 14 minutes each. The first 5-7 minutes is a warm-up, the next 7-9 minutes are learning a new movement. At the last lesson - the combination of all movements into a dance. For convenience, the numbering of lessons as in the video. Valeria Putitskaya helps to master.
Video 1. Warm up. Introduction to basic movements.
Bella dance - awakens the feminine in us, teaches plasticity and awakens self-confidence. , learn to move beautifully and harmoniously. If suddenly you can't watch the video, click on the link.
Video lesson 2. Hands.
Due to the great popularity of this article, a large load falls on it and the videos take a long time to load, so I divided them for your convenience and transferred them to the article and. There you will find tips for beginners on how to look confident, relaxed and bewitch your favorite audience and much more.
To view the following videos
- lessons 4, 5, 6. go to please.
- lessons 8, 10, 16
Professional oriental belly dance.
Overcome shyness in yourself, listen to your body, let it testify you into the world of oriental dance, so exotic, mysterious, sensual. Do not be afraid of awkward movements, intuition will tell you body language. Let go of all your thoughts and feelings, immerse yourself in music. Feel like a fabulous Scheherazade, confident and desirable. Dance in your own way, adjusting the movements to the features of your body. This also applies to the outfit, give yourself the freedom of personal choice. A few learned movements, peeped ligaments from professionals and you can put your private dance watch the video professional dance. There is something to strive for. link
Benefit
- endurance is developed
- heart training,
- increased joint flexibility,
- feeling better,
- the mood rises.
As you can see, not only beautiful and erotic, but also useful.
What benefits does oriental dance bring to the female body?
They don't call it belly dancing for nothing. All dance moves concentrated in the abdomen, waist, hips. The created load
In the category Belly dance collected free videos lessons on this oriental dance. Bellydance is Arabic national dance. The originality of oriental belly dance lies in its plasticity. One of the differences from other dances is a large number of movements of the hips and abdomen. This is how the myth appeared that belly dancing is only belly dancing. In fact, almost all muscle groups are involved during belly dancing. The flexibility of the body, coordination of movements develops, blood circulation in the pelvic organs increases, which is a good prevention of many female diseases, it also improves emotional condition women. Learning oriental belly dance online video lessons will be useful for both beginners and more experienced dancers. You can watch video lessons from the Belly Dance category for free at any convenient time. Some video lessons on oriental belly dance are attached Additional materials for learning which can be downloaded. Good luck to you!
Total materials: 6
Shown Materials: 1-6
Pages: 1
Slow belly dance. Part 1
This video is dedicated to the question of how to perform a belly dance correctly. Here we will deal with the technique and style of slow belly dance and taksim rhythms. In this lesson you will learn the basic movements of belly dance, various options hand movements. We will also work with movements that include postures, various body positions that are performed when the dancer tells her story in dance and which are taken from pantomimes. We will work with in various ways helping to be organic and...
Belly dance for beginners. Fat burning
In that online lesson talks about how to get rid of excess weight with help simple exercises belly dance for beginners. Keeping yourself in good shape is very hard work. Belly dance is nice and enough effective method keep good shape. The rhythm and pace of the belly dance performance gives the necessary load for burning excess fat. You have no idea how quickly you can lose those extra pounds without creating a big load on the heart...
Belly dance for beginners. Basic movements
Online lesson “Belly dance for beginners. Basic Movements” is devoted to the question of how to dance this wonderful oriental dance. Belly dancing helps to maintain a sporty lifestyle, as well as to feel free and relaxed. This video tutorial teaches the basic movements of belly dance as a form of fitness. The program is designed in such a way as to give your body a complete set of exercises from head to toe. The program does not involve great efforts, the tensions alternate ...
Belly dance for beginners. Arms and abdominal muscles
This video tutorial will show you how to do arm and abdominal exercises to learn belly dancing for beginners. In belly dance classes, you can train your arms and abdominal muscles well. This allows you to have good posture and proper development abdominal and back muscles. And the ability to move hands beautifully emphasizes feminine beauty. Regular exercises for the abdominal muscles require large enough physical activity. Unlike them, this program consists of simple and pleasant...
Slow belly dance. Part 2
Online lesson “Slow belly dance. Part 2" is devoted to the question of how to dance this wonderful a slow dance. In this video tutorial we will study the style of movements. It is necessary to exactly follow the author of the lesson, Sarah Skinner. Understand the essence and feel every movement for yourself. The movements start from the head and the rest of the body follows. Then chest and shoulders. Don't be bothered by complex elements, let your body soar. Now the belly leads, be full of life. Then the hips lead...
