The whole point is. Zanshin: the art of focusing attention from the legendary samurai gunslinger

17.03.2019

The fact is that...

The fact is that ... CASE, -a, pl. deeds, deeds, deeds, cf.

Dictionary Ozhegov. S.I. Ozhegov, N.Yu. Shvedova. 1949-1992 .


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    The point is (consists) in the fact that ... CASE, a, pl. deeds, deeds, deeds, cf. Explanatory dictionary of Ozhegov. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 ... Explanatory dictionary of Ozhegov

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Books

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  • The story of the Droplet, and that every person is a great treasure, Danilova Irina Semyonovna. main character children's books by Irina Danilova - little Droplet, who lives in the Land of Rains with her father Rain and mother Cloud, lives ordinary life, making plans and dreaming. The girl is worried about exactly those ...
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In the 20s, the German Eugen Herrigel went to Japan and began to study kyudo - japanese art archery.

His teacher was the legendary kyudo master Awa Kenzo, convinced that beginners should learn the basics before starting shooting at real targets, and adhering to this technique to the maximum. For the first four years, Herrigel was only allowed to shoot at a haystack from a distance of 7 feet. When he complained about the learning process being too long, Kenzo responded, “Don't measure the path to the goal. What is the significance of weeks, months, years?

When he was finally allowed to shoot at a target at the very back of the training hall, Herrigel's performance failed. Arrow after arrow, he was more and more confused by the fact that they did not hit the target. Herrigel was sure the problem was that he didn't aim well. To which Kenzo replied that this was not the point, but in relation to the process, which determined the outcome. And the puzzled Herrigel simply burst out: “Then you must hit the target even with eyes closed».

After a short pause, Kenzo replied: "Come in the evening."

Shooting with closed eyes

After sunset, they returned to the courtyard where the training room was located. Kenzo took his usual place for shooting, and the target was hidden somewhere in the night. The master took a pose, pulled the string and fired the first arrow into the darkness. Herrigel would then write, "I knew from the sound of it that she had achieved her goal."

Immediately, Kenzo aimed a second arrow and sent it there into the night. Eugen jumped up and ran across the yard to check. In his book Zen in the Art of Archery, Herrigel wrote: “When I turned on the light at the target stand, to my surprise, I found that the first arrow hit the bullseye, while the second one split its tang and went through her barrel before digging into the center of the target."

It's all about aiming

Great archery masters often teach that "it's all about aiming." The result is determined by all the little things: how you place your feet, how you hold the bow, how you breathe at the moment when you release the arrow.

In the case of Ava Kenzo, the master was so attentive to the process leading to a clear hit that he could exactly repeat all the movements without even seeing the target. This complete control of the body and mind while moving towards the goal is known as zanshin.

The term zanshin is widely used throughout the world to describe the state of relaxed alertness in Japanese martial arts. Literally translated, zanshin means "attention without reserve." In other words, attention is completely focused on the action and fixed on the upcoming task. Zanshin means constant control of the body, mind, environment without the slightest stress - passive vigilance.

Although in practice zanshin has more deep meaning. In essence, this is a choice of conscious living and following a certain goal, rather than mindlessly swimming with the flow.

Enemy of progress

As the well-known Japanese proverb: "After winning the battle, tighten the helmet straps."

The original phrase "katte kabuto no o o shimeyo" literally translates to "tighten the kabuto straps after winning the war" (kabuto is a helmet worn by the Japanese military).

In other words, the battle does not end after victory. The battle only ends when you become lazy, lose the sense of commitment and the necessary focus. And this is another essence of zanshin: a vigilant life even after reaching the goal.

We can use this philosophy in many areas of life.

  1. Literature: The battle doesn't end when you publish a book. It ends when you decide that you are already a finished product, when you lose the vigilance needed to improve skills.
  2. Sports: The battle doesn't end when you beat your personal record. It ends when you lose concentration and skip workouts or, on the contrary, do not calculate your strength and overexert yourself.
  3. Business: The battle doesn't end after the big sale. It ends when you become self-confident and sassy.

The enemy of progress is neither defeat nor success. The enemy of success is boredom, fatigue and lack of concentration. The enemy of success is the lack of commitment to the process, because the process is the main thing.

The Art of Zanshin in Daily Life

“All matters and situations should be treated with the same sincerity, tension and awareness with which you hold a bow and arrows.” - Kenneth Kushner, “One Arrow, One Life” (“One Arrow, One Life”).

We are obsessed with the result: like Herrigel, it is too important for us whether the arrow hits the target or not. However, if we shifted this tension, focus and sincerity to the process itself - where we put our feet, how we hold the arrow, how we breathe when we release the stele - then hitting the bull's-eye would become secondary.

It is important not to worry whether you will hit the target or not. It is important to fall in love with the boredom of doing work and enjoy every moment of the process. It is important to capture this moment of zanshin, the moment of total awareness and focus, and use it throughout your life.

It's not the goal, not the finish line that matters. What matters is how we achieve it. It's all about aiming. It's all about zanshin.

Aphorisms of Alexander Vasilievich Suvorov website
The war is over only when the last soldier is buried.
War is first and foremost a simple art, and it is all about execution.
Irreligion consumes states and sovereigns, faith, rights and mores.
Baba hits back, front, and things go on.
The executioner is also polite.
Time is the most precious thing.
The whole earth is not worth even one drop of uselessly shed blood.
Where there are fewer troops, there are more brave ones.
Hunger is the best medicine.
Civil prowess will not replace useless cruelty in the troops.
Two masters cannot be in the same house.
Money should not lie empty.
Money is expensive, human life is even more expensive, and time is the most precious thing.
Virtue is always persecuted.
The raking heat with other people's hands will burn it after its own.
Going forward, know how to turn back.
Do you know three sisters? Faith, Love and Hope. With them glory and victory. God is with them.
Sincerity of relations, truth in communication - that's friendship.
The peasant does not get rich with money, but with children. From children to him and money.
Who surprised, he won.
Who is good for the first role, not suitable for the second.
The uncut forest grows again.
There is no land in the world that is so dotted with fortresses as Italy. And there is also no land that has been conquered so often.
The leg strengthens the leg, the arm strengthens the arm.
We need more unpleasant news to overcome than pleasant news for consolation.
Danger is better to meet than to wait on the spot.
Theory without practice is dead.
Learning is light and ignorance is darkness.
The more amenities, the less courage.
Clean - everything is clean.

About Motherland
Great is the Russian God! We will go with him along the paths of ancient glory!
Who loves his Fatherland, he gives best example love for humanity.
We are Russians, we will overcome everything.
No army in the world can resist the brave Russian grenadier.
Nature produced only one Russia. She has no rivals.
Try to move this stone. You can not? So the Russians can't retreat.
Show in practice that you are Russian!
The Russian is distinguished by faith, fidelity and reason.
Rusak is not a coward.
Wherever a deer passes, a Russian soldier will also pass. Where the deer does not pass, it's all the same Russian soldier.
In vain will all Europe move on Russia: it will find Thermopylae, Leonidas and its coffin there.
Die for the House of the Mother of God, for the Mother Queen, for the Most Serene House. The church prays to God. Whoever survived, honor and glory!
Victory is the enemy of war.
Soldier and in peacetime in the war.

military science
Watch out for the bullet in the muzzle.
In the office they lie, but in the field they beat.
Fight not by numbers, but by skill.
Military science is the science of winning.
Military science must be learned in war. Every theater of war is new.
Do in war what the enemy considers impossible.
Discipline is the mother of victory.
Who is scared is half defeated. Fear has big eyes, one in ten will appear.
Shoot rarely, but accurately. Bayonet if firmly. The bullet is a fool, the bayonet is well done.

About enemies
The enemy is driven back - failure. Cut off, surrounded, scattered - good luck.
The winner deserves generosity.
The enemy has the same hands, but they do not know the Russian bayonet.
The French are violators of the general silence and enemies of the general calm. The French rejected Christ the Savior, they trampled on the legitimate government. Fear their debauchery... You were happy with faith - keep it. Cherish your conscience: may it not reproach you for being companions of the oppressors of faith and the rights of the people. Run from false teachers.

About commanders
Pitiful is the commander who, according to the newspapers, is waging war. There are other things he needs to know.
Learn to obey before commanding others.
Eat your share, and give the soldier to the soldier.
Keep in mind the names of great people and in your campaigns and actions with prudence follow their example.
Follow Aristides in rightness, Fabrizian in moderation, Epaminondas in dishonesty, Cato in laconism, Julius Caesar in swiftness, Turenne in constancy, Laudon in manners.

About soldiers
See in the part - the family, in the boss - the father, in the comrade - the brother.
Die yourself, but save a comrade. The Church of God prays for the dead!
Road soldier. Take care of your health, clean your stomach if it gets clogged. Hunger is the best medicine.
You swore. Die for the faith, the king and the Fatherland. Defend the banner to the last drop of blood.

About Me
Proud to be Russian!
Yes, I served for the sexton, I sang in bass, and now I'm going to sing with Mars.
If I were not a general, I would be a writer.
The Cabinet ordered me not to take any more fortresses.
Kamensky knows military affairs, but it does not know it, Suvorov does not know military affairs, but it knows it, and Saltykov neither knows military affairs, nor does it know it.
It is better to have your head off than to lose your honor. With five hundred deaths, I learned not to be afraid of death.
The Prussians accept my tactics, but leave their rotten ones.
A soldier is dearer to me than myself.
One minute decides the outcome of the battle, one hour - the success of the campaign, one day - the fate of the empire. I act not in hours, but in minutes.
Powder is not gunpowder, buckle is not a cannon, a scythe is not a cleaver, and I am not a German, but a real hare.
Titles are not for me, but they are necessary for the public.
My honor is dearest to me. God is her patron.

(c) Alexander Vasilyevich Suvorov

    The point is (consists) in the fact that ... CASE, a, pl. deeds, deeds, deeds, cf. Explanatory dictionary of Ozhegov. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 ... Explanatory dictionary of Ozhegov

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Books

  • What did the Jews invent? Great inventions and discoveries. From the sewing machine to the theory of relativity,. Everyone knows very well that among the Jews there are many personalities who have achieved success in life, famous inventors, scientists, merchants, company owners. And people can't understand why it's like that, in...
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The whole point is that you learn to direct your attention to chosen subject, be it food, daily activities, business, negative emotions or a block and the pain lurking there. When you direct your attention to the object you have chosen and in this process there is no denial, limiting thoughts and evaluations, you directly come into contact with the object, become one with it. Then he begins to reveal to you his true essence. You and this object meet, it gives you its knowledge of itself, and with it you have consciousness, consciousness.

Consciousness can only come to you when you are open to the world, this subject, topic, problem, situation, what worries you. Otherwise, there is no consciousness in you, only a dream, an illusion. Because consciousness is co-knowledge, and co-knowledge requires another side.

When co-knowledge appears, the knower and the known merge into one. That is, neither you nor the other side. This has happened to every person in life - for example, when you fell in love, the first moments.

Consciousness is devoid of thoughts, evaluations. This is a kind of flow that connects you with the world or with this subject. However, I will disorient you, this is not a flow. What can be the flow in confluence and unity?

Let's do the following exercise. Take, for example, a pencil. If you start thinking about him that he is bad, he will start to move away from you and become a stranger. Feel it. If you think that he is good, he will begin to approach and become familiar. It is also easy to see and feel.

If you immediately liked the shape and appearance this pencil, you may not notice that instead of soft pencil you were given a hard one. So our thoughts and assessments fool us, clouding our consciousness and hiding true knowledge about the subject.

As long as you have even the slightest thoughts and assessments, you will never come into contact with the subject of interest to you and will not receive the necessary information about it. Your thoughts and assessments will stand between you and the subject. And you, in fact, will deal with them, and not with the subject. Now think and answer the following questions:

As you go through life, meeting many things along the way, solving all sorts of problems, you have learned a lot. Do you really know what you know?

You have learned a lot from other people. Do they really know what they know? And you?

you have read many smart books. Do you really know what you know?

Consciousness is neither material nor immaterial. If it were material, it would have a smell, a taste, a color, a shape. Consciousness is not immaterial. If it were non-material, it, like thought forms, would have a transient nature, it would arise and disappear like them, it would cling, it would carry evaluations, it would have boundaries and could be reflected outside, that is, it would have a material reflection, as it happens with thought forms. Since it does not apply to material world, nor to the non-material, therefore, it is located between them, in the middle. The path of consciousness is the famous Middle Way.

Consciousness is devoid of opposites in itself. It has no outside, no inside, no top, no bottom, no left, no right. If it had all this, it would not be co-knowledge. Contradictions appear when thoughts arise about the subject that we are in this moment consider. Consequently, consciousness in this case is in the middle, in the center. Therefore, consciousness is Golden mean. Remember the system of equations that we gave at the beginning. Consciousness is God.



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