Alarm statesare feelings of anxiety, uncertainty, or fear that arise from anticipation or a sense of threat. The feeling of anxiety is necessary for the survival of a person: it encourages you to monitor your health, to stop at a red light. However, anxiety can reach dangerous levels.
It is now known that the medications most recommended for the treatment of anxiety are the antidepressants. Although they have been used in the treatment of depression, they have also been found to be drugs that have better results in other situations, such as anxiety disorders. If you stop treatment suddenly, your symptoms may get worse, so you should never stop treatment without first talking to your doctor.
There are also other medications called benzodiazepines that used to be used to treat anxiety and panic attacks; it is now established that these drugs only relieve symptoms in currently and do not treat them in the long term. When used every day for a long time, they can have serious side effects and be addictive and therefore should not be used on a regular basis.
The higher the level of anxiety, the more a person is forced to concentrate, think, and the more difficult it is for him to make decisions.
Alarm statesoccur more frequently in women than in men.
The causes of such conditions may be due to heredity, and may also be a violation of the functions of the thyroid gland or adrenal glands; poisoning chemicals or deficiency of some substances; physical or mental injury or fear of them; prolonged hostility or condemnation of others; propensity for unrealistic goals and fantastic beliefs. At strong feeling anxiety, a person, as a rule, speaks louder and faster, quickly gets tired, feels trembling in the body,
If you have a known medical condition or are taking conventional medications, you should always tell your doctor that some medications are contraindicated in some medical conditions and others may affect the way the medications you are already taking. If you intend to become pregnant or are already pregnant and you are undergoing treatment, you should consult your doctor to adjust your therapy if necessary.
A panic attack occurs when the symptoms of anxiety are so intense that it becomes difficult to recognize if it is just anxiety or if we are really in danger of death, to go crazy. The person feels that he has no control over his body or mind.
becomes distracted and irritable, aimlessly repeats individual forms behavior (for example, clasping hands or pacing around the room without end).
panic statecharacterized by recurring and usually unpredictable episodes of anxiety that ranges from panic or terror and lasts from minutes to hours. Panic states usually appear at the end of puberty or somewhat later.
A panic attack usually lasts only a few minutes, and although the feeling of losing control, the person may faint, for example, is not life-threatening. This can happen in people who already have anxiety or other general mental illnesses, but also in healthy people.
Symptoms appear without warning and usually last from a few minutes to an hour. These are the same symptoms as anxiety, but the characteristic of panic attacks is that we have no control over our body or mind and that we can die at any moment. However, since they are very similar to the symptoms that occur with other illnesses, it is important to have a medical examination before making a diagnosis of a panic attack, and this should only be done after proper exclusion of medical and surgical causes.
Phobia - unconscious fear of any object, action or situation. A person is capable of anything, just to avoid the object of the phobia. Experts believe that a person with a phobia unconsciously replaces a real internal source of anxiety (for example, guilt or fear of losing someone's personal affection) with external source(fear of certain situations in society, closed spaces, animals, etc.). Phobias can appear at any time - from early childhood to old age.
I have a family member who has had panic attacks. Anyone can have a panic attack. Genes appear to influence the development of anxiety disorders. It is known that when there is a disease, some connections in the brain do not work correctly and that these changes can exist in several people in the same family. However, the fact that there is a family member with panic attacks does not mean that you will have them, only that it is more likely to happen.
Despite a sense of danger and sometimes impending death, a panic attack is not life threatening. When there are other diseases such as heart disease, lung disease, etc. It is important to know that some of the symptoms are very similar. If this is the first time you think you are having a panic attack or any other known disease you should always ask for medical care.
How to overcome fear and anxiety folk remedies
Eat 100-200 g of carrots or 1 glass of carrot juice per day.
Pour the roots with the rhizomes of the lure with 70% alcohol in a ratio of 1:10, insist. Take 30-40 drops 2-3 times a day
day before meals. It is used for neurasthenic conditions, depression.
Pour 3 tablespoons of chopped straw with 2 cups of boiling water, insist. Drink during the day. It is used as a tonic and tonic.
What to do if you have a panic attack? If you are experiencing these symptoms for the first time, you should seek medical attention. When this is not the first time this has happened, and if you have ever been diagnosed with a panic attack, you should aim to relax and breathe calmly. This can help you stay in a quiet, calm place and rely on the support of a trusted person. If not improved, seek medical attention.
Does a panic attack cure? There are specific panic attack treatments that are being performed right now that will help you manage your symptoms. For people with frequent panic attacks, there are other treatments that should be done daily. The most effective treatment is with medications, but also with psychotherapy.
Pour 1 tablespoon of peppermint leaves with 1 cup boiling water, cook for 10 minutes. Drink 0.5 cups in the morning and at night. It is used for various nervous disorders, insomnia.
Pour 1 tablespoon of chamomile aster flowers with 1 cup of boiling water, cool, strain. Take 1 tablespoon 3-4 times a day. Used as a tonic and firming nervous system means.
Psychotherapy can help you better understand your symptoms and help you deal with panic attacks more easily. Medications help symptoms improve faster by controlling symptoms daily. . I have someone who has panic attacks. This may explain the problem, reassure the person, and advise you to seek medical attention. If you are present during a panic attack, you can try to calm the person down, and if you're not sure if it's a panic attack, see an urgent medical visit to evaluate it.
A phobia is an intense fear or anxiety that occurs when we encounter a specific object, animal, situation, or activity. The fear and anxiety that arise is always disproportionate real danger causing severe suffering.
Pour dried ginseng roots or leaves with boiling water in a ratio of 1:10, insist. Take 1 teaspoon daily.
Pour the crushed roots or leaves of ginseng with 50-60% alcohol in the ratio: roots 1:10, leaves 1.5:10. Take 15-
20 drops 2-3 times a day.
With increased nervousness and irritability, insist 0.3 cups of red beet juice in a cool place for 3 hours, mix it with an equal amount of natural honey and eat the entire portion during the day in 2-3 doses 30 minutes before meals.
Phobias are persistent, meaning they stay when the person is confronted with whatever is causing the phobia. In order to avoid these symptoms, people tend to avoid these situations at all costs, otherwise they are faced, but always with great suffering associated with it. Some common examples of phobias.
Animal phobias such as spiders and bees Phobias to specific situations such as elevated sites, closed sites, open places with many people that a person cannot easily get away from, ride a plane, witness a storm, be in social situation where others can be evaluated negatively; Needle phobia, medical procedures or blood. Fear and intense anxiety can manifest with a similar set of signs and symptoms, with symptoms that occur in exaggerated anxiety, phobias being common in avoidance of the phobia trigger.
Pour 2 tablespoons of chopped lemon balm leaves with 2 cups of boiling water, leave for 1 hour and take 0.5 cup 3 times a day before meals.
Pour 0.5 tablespoon of peppermint leaves in an enamel saucepan with 1 cup of hot boiled water, close the lid and heat in a water bath with frequent stirring for 15 minutes. Cool at room temperature for 45 minutes, strain, add boiled water to a volume of 1 cup. Drink warm, 0.3-0.5 cups 2-3 times a day 15 minutes before meals. Store the infusion in a cool place for no more than 2 days. It is used for general calming of the nervous system.
The most effective type of treatment is cognitive behavioral psychotherapy, allowing a person to gradually come into contact with a phobic situation, get used to it without causing symptoms. Sometimes the use of medications may be required to relieve symptoms.
We have all heard of the terms calming, perhaps even suggested to a friend or relative in situations of heightened stress and anxiety. It is also common to use a drug to treat nerves, what psychiatrists mostly call mental drugs.
Take fresh juice of motherwort grass 30-40 drops 3-4 times a day 30 minutes before meals.
Pour 1 tablespoon of dry mashed hawthorn fruits with 1 cup of boiling water, leave for 2 hours in a warm place (in the oven, on the stove), strain. Infusion take 1-2 tablespoons 3-4 times a day before meals with vegetative neurosis.
Grind in a mortar 5 tablespoons of common viburnum fruit, pour, gradually stirring, 3 cups of boiling water, leave for 4 hours, strain. Drink 0.5 cup 4-6 times a day before meals. Used as a sedative.
But what is it? This group of drugs is thus known as sedative agents due to its anxiolytic effect, which also has a hypnotic effect. But would their common use be so harmless? In fact, they are helpful in certain situations, such as when a person is feeling very anxious, like panic attacks, or even in a context of insomnia in which the person has difficulty falling asleep or wakes up frequently during the night. However, they do not address the underlying problem, but only temporarily mitigate the manifestations arising from the same problem.
As a sedative in neurasthenic conditions, a tincture of peony root is used inside, 30-40 drops 3 times a day. The course of treatment is 30 days. After a 10-day break, the course of treatment is repeated if necessary.
Anna Lozovskaya
Perhaps there is no person in the whole world who has never experienced a feeling of anxiety. We are afraid of losing our job or love, we are afraid to walk the dark streets and are horrified at the thought that we forgot to turn off the iron... Fear, whether we like it or not, is an integral part of our life. But when it gets out of control, it becomes a disease. Fortunately, like many other ailments, fear is curable.
In these situations, do not self-medicate! Seek help from a doctor, he will find out which medicine is most suitable in each situation. One of the main problems with taking these drugs is their overuse because they are only recommended for 2-4 weeks, including the established weaning regimen. When used for longer than recommended, they become increasingly difficult to stop as they cause tolerance and addiction. That is, increasing doses over time is required to maintain the same effect and induce withdrawal symptoms when trying to stop work quickly.
Vicious circle
“The only thing worth fearing is fear itself.” This phrase belongs to Franklin Roosevelt, the President of the United States of America, whose reign fell on a period that by no means can be called calm. Perhaps that is why Roosevelt understood better than many others how important it is not to panic?
Examples of symptoms of deprivation are nausea, tremors, palpitations, sweating, restlessness, agitation, and insomnia. Overuse is also associated with several side effects, some of which are quite serious and even dangerous to the health of oneself and others. They may be associated with deterioration cognitive ability, learning difficulties, concentration and memory changes, and an increased risk of falls, fractures, and motor vehicle accidents.
It is estimated that about 60% of benzodiazepine users become addicted to the drug and exhibit adverse reactions. Anyone who has never had a panic or anxiety attack just won't understand. Constant fear of another panic attack, fear of death, chest pains, loss of breath, numbness and tingling, a feeling that will never happen, daily frustration: it literally ruins your life.
Fear often keeps people from acting recklessly, but it can also turn our life into a real hell. On the one hand, the feeling of danger does not allow one to stand too close to the edge of the platform, but it, having taken a pathological form, can prevent one from leaving the house.
According to medical research, more than 25% of patients seen by general practitioners and 30% of patients in hospitals suffer from some form of anxiety disorder.
You cannot work, you cannot talk to anyone, and you cannot work properly. If you are suffering from this terrible situation, it is important to reassure yourself that there is hope. There are many ways to overcome panic disorder, and don't let anyone tell you it's impossible.
Below is a list of 10 effective and natural ways to overcome panic disorder without remedies. For those who take medication for everything, this text will not help. Panic syndrome remedies usually only cover up the symptoms and do nothing to actually cure the dreaded disorder.
Normally, anxiety is caused by one or another stressor and stops shortly after the end of its action. But sometimes this defense mechanism fails, and instead of reducing the level of anxiety, you can observe its increase. Moreover, a strong fear, no matter what it was caused, makes a person negatively evaluate everything that happens in life, or, in other words, blow on the water, having been burned in milk. The circle closes, and it is very difficult, and often impossible, to get out of it without the use of pharmacotherapy.
Panic disorder remedies do two things: first, they cause terrible side effects, often worse than panic disorder itself, and at the same time, it can damage your liver. The second thing they do is let the big pharmaceutical companies get more money every day for your money.
A significant number of studies have already confirmed that chamomile, St. John's wort and valerian root can significantly reduce the symptoms of panic syndrome. These herbs are most effective in milder cases of panic and will not help in more severe cases of panic.
It is believed that one in four people who seek medical help suffer from some type of anxiety disorder. True, in most cases, the level of anxiety decreases without specific treatment, it is only necessary to eliminate the main cause of fear - to cure a somatic disease. But sometimes the treatment is preceded by a long period of diagnosis, and the forecasts of doctors, unfortunately, are far from always favorable.
Chamomile tea is especially recommended if your anxiety is disturbing your sleep due to its sedative effect. If you are taking any other medications, make sure it is safe to take them before starting. Research has shown that magnesium is needed to dispel the effects of traumatic stress that can result from intense episodes of fear and panic.
Magnesium also helps reverse the mental state that contributes to panic attack, helping to create new patterns of brain responses that are not affected by fear or anxiety. If you can, take a blood test to see if you have a magnesium deficiency. If you do, consider taking a natural magnesium supplement. The results may be surprising.
IN separate group risk, we can distinguish people suffering from serious somatic diseases that threaten their life or ability to work. Of course, in such cases, fear is quite understandable and justified, but it does not help in the fight against the underlying disease - rather, on the contrary: stress negatively affects the patient's somatic condition.
A patient taking Stresam® gets rid of anxiety disorder without falling out of the usual routine of life.
Dissolving Anxiety
Anxiety disorders have been known to mankind for a long time. ethnoscience over the centuries, she fought them quite effectively with the help of herbs that have a pronounced sedative effect (for example, valerian and motherwort). But the real revolution in the treatment of such conditions was made by the introduction of benzodiazepine derivatives into clinical practice in the 1960s.
It would seem that a solution was found: effective anxiolytics appeared (from Latin anxietas - anxiety, fear and Greek lytikos - dissolving), reducing feelings of anxiety and emotional tension, normalizing sleep and stabilizing the autonomic nervous system. Another name for this group is tranquilizers (from Latin tranquillo - to calm).
The term "tranquilizer" appeared in 1810. The American psychiatrist B. Rush called the wooden chair designed by him, designed to fix violent patients. In relation to pharmaceuticals, this word was first used in 1946.
Unfortunately, during the use of benzodiazepines, their shortcomings quickly became apparent, which, alas, turned out to be continuations of their merits. For example, the calming effect of these drugs turned into excessive sedation. In addition, it turned out that long-term use of benzodiazepines can cause cognitive impairment, which is completely unacceptable for modern man, whose rhythm of life implies constant processing and assimilation of new information.
Another unpleasant feature of benzodiazepines is the presence of a pronounced withdrawal syndrome. After discontinuation of drugs based on them, both somatic disorders (problems from the gastrointestinal tract, tachycardia) and mental disorders, for example, sleep disturbances and emotional instability, were often observed.
To avoid such negative consequences, doctors recommend limiting the duration of benzodiazepine use to two to three weeks. Unfortunately, during this time it is not always possible to achieve the desired therapeutic effect.
Next generation
So, the shortcomings of diazepines were revealed quite quickly, but the need for anxiolytics did not disappear: they were still used both in psychiatry and in general somatic practice. Fortunately, over time, diazepines have been replaced by new drugs - such as the anxiolytic Stresam (Etifoxin) manufactured by the French company Biocodex.
In Russia, this drug appeared quite recently, at the end of 2008, although long before that Stresam® was registered in more than forty countries of the world, and over 11 million patients used it during the period 1995-2007.
Being a derivative of benzoxazine in its structure, Stresam® is devoid of the disadvantages characteristic of anxiolytics of the benzodiazepine series. In the course of numerous studies, it was found that Stresam® does not have a depressing effect on psychomotor, mnestic and cognitive functions. So, when comparing etifoxine and lorazepam (one of the most powerful diazepines), it was found that the latter impairs the ability to reproduce graphic information, and also significantly increases the response time, while taking the drug Stresam® (etifoxine) did not cause such a reaction.
At the same time, it was found that lorazepam has an anxiolytic activity comparable to Stresam, but a week after cessation of therapy in the group taking lorazepam, relapses of anxiety disorders were observed relatively more often.
Summing up, we can say that Stresam® combines the effectiveness of its best predecessors and the safety not available to benzodiazepines. A patient taking Stresam® gets rid of an anxiety disorder without falling out of the usual routine of life, which in itself is an essential psychotherapeutic factor.
Fear and anxiety did not appear today. But just today, a reliable and safe medicine for them has come to our pharmaceutical market.
