We can only dream of a calm and measured life. People are constantly faced with various problems that have to be solved to the best of their ability.
Some calmly accept all the hardships of life, others react with a surge of emotions, get irritated, angry, in general, test the strength of the nervous system. The human psyche affects the functioning of the entire body, when the nerves are not in order, headaches occur, problems with sleep appear, and chronic diseases are activated.
Self-hypnosis will help calm your nerves
To get rid of a nervous condition, you need to understand the reason for its occurrence. Often people get nervous out of habit. It happens that the feeling of unpleasantness sits in the subconscious. This is due to the past time and events, but it is difficult for a person to get rid of a depressed state. He is worried about what has already happened and cannot be corrected, what is the point in this?
It is worth noting that stress on the nervous system can cause depression.
By managing self-hypnosis, you can get rid of many problems psychological nature. The main thing is to learn to accept all the hardships of life more or less calmly. Self-hypnosis will help you cope with a nervous state without pills.
Calm, just calm
If the illness finds you at home, don’t worry, you can cope with your frayed nerves at home.
Stress Relieving Bath
This is one of the most effective and simple ways calm down and relax. It especially helps after a difficult working day in combination with aromatic oils or foam. Purchase pine extract to add to your hot bath. Accept water procedures should be about 20 minutes before bedtime.
When your heart jumps out of your chest and your thoughts are confused, drink a glass cold water, it calms the nervous system.
Down with negativity
Sometimes it is difficult to cope with negative emotions. When everything inside is boiling with indignation, it is necessary to throw out the negativity, but so that no one gets hurt. You can cry, break a couple of old plates, scream, but you need to do this away from settlements, for example, in the forest. Don't keep your emotions inside, do everything to feel relief.
Classical music has a healing effect. If you want to calm down, then turn on Bach, get comfortable in your favorite chair or sofa, close your eyes, abstract from your thoughts and enjoy listening. This will not only help you quickly calm your nerves, but will also set you up for positivity.
If you have already appreciated all the benefits of music therapy, purchase audio recordings with the sound of the sea, the sounds of rain, and birdsong. This method helps you relax after a long day of work.
If you don’t want to share your own experiences with strangers, keep a diary and write everything that you think, that worries you. Problems written on paper no longer seem as insoluble as before.
Nerves are fine - thanks to exercise
Physical activity and breathing exercises help cope with psychological problems. One source of stress is lack of movement. Sport strengthens the will, improves the figure and relieves stress. 
You can choose an activity you like: running, aerobics, yoga, any physical exercise. It's great if you find like-minded people. It’s much easier to test your body’s strength in a company. While talking, training goes easily and naturally, and all problems are forgotten, albeit temporarily.
Balanced diet
There are periods in every person's life when the nervous system is at its limit. The point is not in external circumstances, but in the lack of certain elements for the body to function properly. Some products cause uncontrollable irritation, while others, on the contrary, soothe.
Your nerves are getting crazy, review your usual diet, add foods rich in fatty acids and vitamin B. The diet should contain sea fish, eggs, honey, legumes, dairy products, oils.
It has been proven that chocolate promotes the production of the joy hormone, which restores the nervous system. Remember, everything is good in moderation. Fruits and vegetables rich in fiber should be included in your daily diet. 
Folk remedies for calming the nervous system
You can calm nerves that are tense like strings using folk methods.
- Crushed viburnum bark, just a tablespoon and a glass of boiling water. Boil the bark over low heat for 5 minutes. Close the container with a lid and let it brew. After half an hour, the product should be filtered. You need to take a tablespoon 4 times a day before meals.
- Ten grams of viburnum berries, mint leaves, St. John's wort and lemon balm - only 5 grams each and 1 glass of boiling water. Pour boiling water over all ingredients and leave in a thermos for one hour. Should be taken twice a day, 100 ml.
- , valerian and, one teaspoon each, pour and boil in a liter of boiling water. You need to cook on low heat for about 10 minutes. The container should be covered with a lid. After one hour, strain the broth and pour it into a bathtub with water at a comfortable temperature for bathing. You should take this herbal bath for no more than 30 minutes.
- You can relieve stress and calm your nerves at home with the help of honey. Three times a day you need to eat one teaspoon of bee honey, washing it down warm water. It is better to eat the first two spoons before lunch, so that you don’t have to lose weight later.
Linden tea with lemon balm and honey will help relieve irritability.
Before treating nerves folk remedies, you should consult your doctor, especially pregnant women. This will allow you to avoid allergic reactions to one or another component, confirm the diagnosis, and exclude Negative consequences recipes based on individual characteristics body.
Full sleep
When the body is exhausted, a person becomes irritable. For strong nervous system a person should sleep 7-8 hours. Before going to bed, you need to take a relaxing bath, it is useful to drink a glass of warm milk with honey, herbal tea, but coffee and alcoholic drinks should be refused.
Make a pillow that hangs at the head of the bed for a restful sleep. It contains herbs that have a relaxing effect, such as lavender, hops, and lemon balm.
An excellent way to calm your nerves and relax is a leisurely evening walk. People are constantly in a hurry, this rhythm of life is reflected primarily on the human psyche. Walk slowly, think about something positive. Walk alone or in the company of unobtrusive friends.
All of the above actions will be ineffective if you do not find out the cause of increased nervousness. Ignoring the problem means deliberately neglecting your own mental health.
Don't listen to your friends' advice medications and supposedly effective ways treatment. Trust a doctor with many years of practice who will prescribe treatment only after examination. Sedative pills and drugs affect the psyche, but they have side effects and lead to addiction.
It is worth adding that some people tend to dramatize and escalate the situation. Such personalities make others and themselves nervous. Communication with depressed people leaves an unpleasant aftertaste. Take life more simply, forget about the past, it cannot be returned, think about the present and make plans.
The modern world is such that a city person has practically no opportunity to lead a calm and harmonious lifestyle. He constantly faces problems at work and with his family, he is worried about material and everyday issues, and naturally, all of them constantly spoil his mood and provoke negative emotions. Naturally, this has a negative effect on the nerves.
Today you will learn what causes nervous system disorders and how to quickly calm your nerves without resorting to alcohol or other doping agents.
Signs of a nervous system disorder
When our nerves are not in order, we end up with the following consequences: headaches; sleep disorders; exacerbation of chronic diseases.
To put your nerves in order and prevent these phenomena from occurring, you just need to do your life more comfortable.
Before you get your nerves in order, you need to understand exactly when problems begin. Signs indicating problems with nerves are:
- Constant worry and anxiety - if you are tormented by such feelings without significant reasons for this - this is the first alarm bell, signaling that it is time to put your nerves in order. The phenomenon is expressed in sudden shudders at loud sounds, alarms about the electricity or iron being turned on at home, and other similar things.
- Indifference is a feeling when you don’t care what happens around you and the absence of any desires. So, with problems with nerves, a person ceases to be interested in things that were so dear to him. What used to lift your spirits is now perceived with indifference. A person isolates himself from communication and does not want to perceive any information.
- Lack of self-confidence also indicates a disorder of the nervous system. A person in such a state cannot make a choice and torments himself with doubts for a very long time.
- Irritation - this nerve disorder manifests itself in the fact that a person is irritated by everything around him. We are talking about the actions of other people, their behavior, everyday occurrences and much more.
- Hot temper - a person shows a negative reaction even to a harmless thing addressed to him or can throw a noisy scandal if his foot is accidentally stepped on.
- Problems with sleep – problems with nerves are indicated by a restless and bad dream, nightmares, long attempts to fall asleep and frequent awakenings.
- Manifestations of anger are a sure sign of problems with the nervous system. A person gets angry in any situation, even a minor one.
Remedies for quickly calming nerves
If your feelings are so strong that you feel your heart rate racing, and the negativity becomes too intrusive, it is recommended to take sedatives to calm your nerves as quickly as possible.
These include the following drugs:
- person;
- novopassitis;
- glycine and much more.
They help quickly get your nerves in order. There are also natural sedatives, for example, valerian, decoctions of mint or hawthorn.
In cases where, due to problems with nerves, your heart worries and your blood pressure rises, it is recommended to take those medications that can relieve these symptoms. In this case, keep it with you corvalol or validol.
And if you need to get your nerves in order, but you don’t want to resort to certain medications, then here’s what will help you relax at home.
The easiest way to calm down and relax is to take a dip in a hot bath. If your nerves are completely on edge, run yourself a bubble bath. To calm down and get your nerves in order before bed, add pine needle extract to your bath, it will help you sleep better.
You need to lie in such a bath at a minimum 20 minutes to calm down and free yourself from worries. The sleep after it will be healthier, deeper and more peaceful.
If you have a lot of negative thoughts in your head and you are constantly worrying about something, accept cold and hot shower . To do this, you need to turn on the shower and adjust it so that the water temperature is as comfortable as possible for you.
Once you get used to it, make it colder. Next, you need alternate cold and hot water to improve blood circulation. This procedure will help not only restore nerves, but also give elasticity to the skin.
You can get rid of nervous tension using cold pouring. To do this, it is recommended to go outside or onto a balcony and pour a bucket of cool water over yourself. The blood vessels will narrow sharply, and the nervous system will come into order.
In addition, if you are suddenly stunned by unpleasant news and feel an increase in your heart rate, then you need to drink in one gulp glass of cold water. It will help fill cells and blood vessels with life-giving moisture, which will also have a beneficial effect on the nerves.
Loads and bursts of energy
Once upon a time, our primitive ancestors experienced a nervous shock in the face of a threat to their lives. So, when attacked dangerous predator, adrenaline was released into a person’s blood in large quantities, which helped him run long and fast.
But modern shocks mostly do not pose any threat to our lives, but the adrenaline rush is still present. Therefore, to calm your nerves, it is recommended practice physical activity:
- Do squats.
- Pull the dumbbells.
- Run in the morning.
- Walk a lot.
All these actions will not only help calm your nerves, but will be beneficial for your figure. In most cases, psychologists do not recommend “keeping negative emotions inside”; you need to spit out periodically.
If you need to cry, cry; when you need to scream, scream. This way, all the negativity will not accumulate inside and corrode you further.
Recreation and nature
To get your nerves in order, it is recommended to periodically remain alone with nature. For city dwellers, this is not so easy because not everyone has a dacha.
To forget about your problems, try it on the weekend get out of town and arrange an active holiday:
- take a walk in the forest;
- climb mountains or hills;
- go fishing;
- collect mushrooms.
And this is not a complete list of what you can do in nature to calm down and at least temporarily forget about what’s bothering you.
How to eat healthy
If a person is nervous almost constantly, even for minor reasons, then this indicates exhaustion of his nervous system. And to put it in order, you also need to pay attention to how we eat.
So, you need to eat more foods that contain fatty acids and vitamins:
- Dairy products.
- Sea fish.
- Eggs.
- Oils.
- Beans.
- Meat.
You can eat chocolate when your nerves are completely at their limit and you need to quickly calm down. Thanks to this product, endorphins are produced ( "joy" hormones"), which help improve mood and restore nerves.
Music to calm your nerves
Music is a strong stimulant that creates positive energy. Thanks to it, you can be inspired to do new things and calm down when you need it.
Best for calming your nerves works of classics:
- Chopin.
- Bach.
- Mozart.
- Beethoven.
You can turn on sounds imitating nature– sounds of the forest, noise sea wave or birdsong. If you find yourself in a situation of loss where you need strength to move on, play some inspirational song that will help you cope with the problem and give you the strength to move on.
Quite often, problems with nerves arise because a person cannot organize his work and rest schedule. Your nerves will be healthy only when you properly allocate time for work, rest and sleep.
So, you need to at least sleep 8 hours a day and you should go to bed as early as possible. Sleeping before midnight is considered the most beneficial and effective for health.
Try to dedicate your day off to yourself; you can stay at home all day to read your favorite book, take a bath or just sleep. And it’s better to turn off the TV, Internet and phone at this time.
It’s better to spend your vacation time not on repairs, but on travel or nature trip. If your job is mental activity, then it’s better to choose an active type of recreation, and when it’s physical, it’s better to sit at home and read a book.
Many people prefer to calm their nerves with alcohol and other stimulants. But doctors say that such remedies create only imaginary calm. When alcohol enters your bloodstream, you only calm down for a while, and the next morning the problems weighing you down will seem even worse. Also, drinking alcohol on a regular basis leads to nerve endings become thinner.
Many people have probably heard that most of our diseases come from nerves. That is why important to follow first of all for your own emotional state, always find reasons to be happy and not get upset over every little thing.
At an Israeli resort, a cook's assistant fired from the hotel started a massacre by opening fire and barricading himself in the kitchen. It was only thanks to the composure of the arriving special forces that he was neutralized. Self-control of special forces employees of all countries is taught first of all.
Can we - ordinary people- adopt special forces self-control techniques in order to be able to control your emotions and not splash out anger, while maintaining your own nerve cells? Only for our readers professional secrets shared Oleg Tarasov, candidate master of sports in hand-to-hand combat.
HOW TO MANAGE YOURSELF IN STRESSING SITUATIONS AND NOT BE NERVOUS
If you feel that the conversation is threatening to turn into a scandal, do not let yourself be caught in the trap. It’s best to start training on little things - in small skirmishes in transport, in a store, when you just don’t like something, etc. Then in a really serious stressful situation you will be able to quickly control yourself.
Method one. Abstraction.
A very simple way: when you lose control, think about a completely different, pleasant situation or moment. For example, about which tropical island you would like to spend your next vacation on, or about the great movie you watched yesterday.
Result. The point is to distract yourself from the irritating factor. Then the adrenaline will not have time to release and all complaints can be expressed calmly, which will speed up the resolution of the problem.
Method two. Check.
This method is very similar to what psychologists advise: count to ten, for example, for a child who does not obey.
Result. It becomes possible not to show your uncontrollable emotions.
Method three. Physical.
You can help yourself with anything physical actions which you will do with force: clench and unclench your fists, crack your fingers. You can simply twirl an object in your hands. Prerequisite- fix your attention on what you are doing (“I clench my fists,” “I twirl the pen in my hands”).
It also helps to freeze and tense every muscle of your body as you inhale and relax as you exhale.
Result. You calm down.
HOW TO QUICKLY CALM DOWN AND COLLECT YOURSELF
If you are nervous, you can, of course, take a relaxing bath and, covered with a blanket, read your favorite book. But if you are now in your boss’s office or have an important presentation coming up, you need to be able to quickly, simply, and most importantly, quietly calm your nerves. The moment you start to get angry or very nervous, the body releases a large number of adrenaline. All “calming” techniques are designed to quickly reduce its level. When there is a lot of adrenaline in the blood, the heartbeat quickens, the muscles are in hypertonicity, breathing becomes erratic and intermittent. Correct breathing is the most effective method“burn” adrenaline: the more oxygen your muscles receive, the faster the adrenaline will decrease. There are several ways to breathe.
Technique first.
It is aimed at ensuring that during times of nervous tension, breathing comes into line with the state of the body. It is necessary to breathe frequently and deeply. Take 3-4 deep and quick breaths. Inhale through the nose, exhale through the mouth. Then pause for 5 seconds and breathe as comfortably as possible. Then inhale and exhale again. Repeat this 3-4 times.
Result. A lot of oxygen enters the body, and adrenaline leaves. And since there are no stimulating factors, the person calms down.
Second technique.
It aims to use breathing to force the body into a calm state. Breathe a little deeper than usual. Just a little. If you breathe deeply, you will feel dizzy, and you will achieve the opposite effect. Think about how you breathe correctly. This technique is less noticeable than the first and is suitable for those who, for example, this moment the nervous boss scolds in a raised voice.
Result. Oxygen relieves the body of adrenaline, and thoughts focused on breathing help you “rise” above the situation and perceive what is happening more adequately.
Third technique.
It is associated with small muscular movements. But the goal is still the same - to reduce adrenaline levels.
As you inhale sharply, clench your fists as tightly as possible, digging your nails into your palm, and sharply, without pausing, throw your fingers forward as you exhale.
It is enough to make 10-12 such movements. At the same time, you need to think about what you are doing with your hands and concentrate on it.
Result. With sudden movements you burn off adrenaline. Focusing on movement and breathing helps distract you from anxious thoughts.
IN modern world With the accelerated pace of life, the need to constantly solve many problems and regular stressful situations, the question often arises of how to calm yourself. Not everyone has the opportunity or desire to seek help from psychologists, especially since sometimes there is simply no time for this. This article suggests effective methods, which will help you quickly calm yourself down and stop being nervous even in the most difficult situation.
8 proven ways to calm yourself:
Breathing exercises
Proper breathing can quickly change our state and restore lost calm. This method should not be neglected due to its apparent simplicity, because managing your emotions with the help of inhalations and exhalations is the basis of many spiritual practices. So, important aspect yoga are pranayama - breathing exercises calming the mind and promoting deep relaxation. Simple practices are available to every person; you just need to know certain nuances of their implementation.
Breathing on a count
Helps you achieve inner peace simple technique: Counting your inhalations and exhalations. All exercises should be performed with a straight back, preferably in a sitting position. So, close your eyes, let go of all thoughts and just breathe freely. After this, begin to take a deep breath and exhale for 4 counts. It is important that the process is as smooth as possible; no discomfort should arise during the exercise. There should be no pauses after exhalation and before inhalation; breathing must be natural. You should focus on counting, trying to ignore extraneous thoughts and images. Very soon you will notice that you have been able to calm down and now look at the problem from a different angle.
Affirmation
Do you want to calm down in a stressful situation? Create an image of yourself as peaceful and relaxed. To do this, you can repeat simple affirmations - positive statements that will quickly change your mood. These phrases should not contain the word “not”; their simplicity and conciseness are also important. In this situation, the following positive statements would be ideal: “I am completely calm,” “I am happy and calm,” “I have peace and tranquility in my soul.” After just a few repetitions, you will notice that there is no trace left of the previous nervousness. The most important thing is to believe in what you say, otherwise it will be difficult to achieve the desired mood.
Contact with water
To calm your frayed nerves, you can take a shower, doing it right. Water is capable of taking on negative information and energy, so contact with this element can really help a person quickly calm down. To enhance the effect, you can ask the water to wash away all the negativity from you. In this case, it is recommended to take a shower, and with warm water, since contrast procedures can further excite the nervous system.
Observing unpleasant thoughts
In order to get rid of obsessive thoughts that cause anxiety, you should not try to fight them violently; it is better to use the technique of calm contemplation. Choose to practice quiet place, close your eyes and just observe your fears and worries. Do not get involved in the images that will pass before your eyes. It is important not to react to thoughts in any way, you need to allow them to simply be. There is no need for any assessments, because they are the ones that cause one or another attitude towards all phenomena. Very soon there will be pauses filled with silence. It is moments of thoughtlessness that give us the opportunity to experience the fullness of life and become who we really are.
If you manage to be an outside observer of your own thoughts, they will cease to have the same power over you. You will see that everything is not at all as you imagined. It is quite possible that the problem will resolve itself. In any case, your condition will definitely level out.
Walk
Changing your activity will help change your condition, so if you are indoors, go outside and take a short walk. Fresh air and brisk walking will quickly clear unnecessary thoughts from your head and help you come to your senses.
Relaxing massage
How to calm yourself down? Do a head massage, because there are many nerve endings there, the impact of which will help change the condition. Approach this process consciously: expect that after the procedure your mood will improve and your nerves will stop acting up. After this, rub your forehead and temples with light massage movements, and also tap your fingers on the head from the forehead to the back of the head.
Pleasant smells
Healing properties essential oils make them very effective means in the fight against stress. To calm your nerves, add a couple of drops of lavender, tangerine or chamomile oil to the aroma lamp. Pleasant natural scents will help you relax and calm your nerves.
Dance improvisation
If you want to quickly calm down and relieve tension, we recommend doing movement meditation. Expressive dance will remove clamps and blocks in the body and help you relax. There are no strict instructions; it is important to let your emotions go free, let them stop bothering you. Release the negativity with simple and intense movements, they can be absolutely anything: shaking, swaying or spinning. Don’t think about beauty, we are faced with another task - to calm ourselves down.
Certain techniques can help you calm down and stop being nervous, but none of them will eliminate the problem that caused stressful situation. This is why it is important to work through your emotions and change their charge from negative to positive. One of the most negative habits is the constant feeling of guilt. This emotion is extremely destructive, as it leads to various ailments and mental disorders. As a rule, manipulators skillfully play on this feeling, because it is very easy to control a guilty person and get what you want from him. Think about it, perhaps your condition may simply be beneficial to someone, but why do you need it?
