The Dance.Firmika.ru portal contains information about where you can sign up for strip plastic classes in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular areas, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by districts and metro stations. Visual tables will help you compare the cost of classes and training in different dance studios cities, choosing the best option for the price.
Strip plastic in the form of a dance has nothing to do with striptease. In contrast to simple undressing to music, the emphasis is on the gracefulness of movements, the reflection of the emotions and feelings of the dancers. Strip dancing is an amazing combination of beautiful curves of the body, which are constantly changing to the sound of melodies and exciting rhythms. The viewer, who has looked at a professional strip dance at least once, for a long time will be impressed by the elegant movements of a self-confident beautiful woman.
Strip dance - features and nuances
Strip plastic is a dance that invariably catches the eyes of others. It clearly demonstrates the sensuality of the girl, the freedom of her soul. Professional performance never crosses the fine line of propriety, offering beautiful and natural action without the slightest bit of vulgarity. However, when choosing strip dance training, it is worth preparing for the fact that this direction is not for nothing considered one of the most difficult.
Strip dance training effective method struggle with extra pounds, since during its execution almost all muscle groups are involved with an even distribution of the load between them. In one hour of classes, you can easily burn about 400-500 kcal. At the same time, strip dance lessons do not require serious physical effort - the muscles of the buttocks, arms, chest and abdomen work intensively in the process without leading to overwork. Depending on the chosen school and the teaching methods used, the plastic strip can include elements with a cane, with a chair and other third-party items. What are the benefits of strip dancing lessons? The following points can be noted:
- Exercise will help you learn to love yourself.
- With the help of regular exercises, you can achieve the desired harmony of the figure and unleash the potential of the body.
- Like any sport, plastic strip improves the functioning of the body as a whole and improves the immune system.
Do not forget about the pleasure derived from self-improvement and from the study of more and more new elements.
Strip plastic classes in Moscow
Today, plastic strip for beginners and advanced is one of the most popular areas in dance schools in Moscow. The opportunity to develop one's own grace, acquire attractive plasticity and sexuality attracts many girls to strip dance classes. To make the training as comfortable as possible, it is worth taking ballet flats or sneakers, leggings, a T-shirt or a topic for the first lessons.
On our portal you can find dance schools in Moscow, which present strip plastic lessons, both for beginners and advanced ones. Convenient and structured tables contain basic information about the school: directions available in it and their cost, location, reviews. A well-thought-out filter will allow you to quickly find a dance school with strip training in the most convenient area for port visitors or near the nearest metro station.
The main difference between the Strip-dance dance course program is the emphasis on classical and modern jazz choreography, so it would be more correct to call this strip dance course a school of choreography and stretching, a dance exercise. Dance plasticity plus defile movements will be useful for any woman. Strip plastic is your beautiful posture and graceful movement.
The course of dance strip plastics consists of:
- The elements of classical choreography are the basis of any type of dance, they are studied by all professional dancers from ballet to any modern trends. classical choreography is a kind of alphabet for any dance. This is a guarantee of beauty, grace and correctness of any movements, not just dance.
- Stretching - translated from English means stretching. Movements aimed at developing flexibility and mobility in the joints, which is not only good for health and protects against household injuries, but also gives amplitude and expressiveness to your movements.
- Modern jazz choreography - a variety of modern dance movements in various combinations.
- Defile - a demonstration, a show, a series of changing images. The art of self-presentation every day, every minute.
Not only women, but also men, who attended classes in ours in Moscow, have already noted the benefits of strip plastic surgery. After dancing lessons, the body becomes light and obedient, the movements become graceful, and you yourself become a beautiful, self-confident person.
Or call tel. +7 495 364 10 94
Strip dance clothes
For the Strip-dance program, you will need clothing made of knitted elastic fabric that wraps around the body and does not hide or constrain movements - sports trousers, a T-shirt. On the initial stage soft shoes with flat soles are used: Czech shoes, jazz shoes, light moccasins or just tight socks. In the future, if you wish, you can use shoes with small heels with leather or other soles for strip dancing (for men - sports shoes). Shoes should turn easily on the floor when moving and should not fall off the foot.
Program schedule
Program lessons Strip dance pass:
- in weekday groups - on Tuesdays and Thursdays (2 times a week, several groups per different time day, evening).
- Fridays (once a week)
- in weekend groups - on Saturdays (1 time per week).
- other options for the intensity of attending stripplastik dance classes are also possible.
Prices:
- Monthly subscription price 8 lessons(1 hour twice a week) - 3500 rub.
- Monthly subscription price 5 lessons(1.5 hours once a week) - 3300 rub.
- When renewing the subscription bonus - week of classes for free, details .
Strip dance is a dance direction of fitness that develops femininity and sensuality. This trend originates from striptease and is rooted in the distant past. Once in Paris, the Moulin Rouge dancer took off all her clothes while dancing. This plunged others into a state of shock, and the dance itself was later called a striptease. And the mysterious Mata Hari, with her defiant and sensual movements, could bring the audience to a state of ecstasy.
Strip dance today represents one of the most fashionable dance styles for women. Many people think that strip dancing involves the usual undressing to the music, but this opinion is fundamentally wrong, since there may not be any undressing at all. First of all, strip dance implies sensuality. This is the art of owning one's own body and the ability to attract the eyes of the audience, as well as the plasticity and grace of movements.
Unlike ordinary striptease, strip dance fascinates with its graceful movements. The dance is extraordinarily complex and rarely crosses the line of decency. The dance is a beautiful action, devoid of vulgarity, reflecting emotions. Captivating rhythm of music and beautiful combinations curves of the body capture the attention of the viewer and impress him.
Today, every woman who wants can learn the lessons of strip dance, and with some effort, even become a professional in this field. Strip dance has become a separate dance direction, and in almost every dance school there are groups for learning this erotic dance.
Strip dance tasks
Strip dance helps a woman:
- learn to move beautifully and femininely, improve posture;
- make your body slim and fit;
- reveal sensuality;
- feel confident, reveal your attractiveness;
- increase overall self-esteem, change the attitude towards your own body.
Is it difficult to learn strip dancing?
Strip dance plastic is considered one of the most difficult. Movements should be not only beautiful, sensual and frank, but also natural. But, as they say, there would be a desire. Exists special education strip dancing for beginners. In such trainings, special combinations of movements are taught, which help to hide the flaws of the figure and emphasize its advantages.
Strip dance lessons allow you not only to improve your figure, but also to increase self-esteem, learn to express yourself in dance and liberate yourself. And as a reward for this, you will receive a beautiful feminine body and admiring glances of men.
Varieties of strip dance
Strip dance is divided into cardio striptease and strip plastic.
Strip plastic - stretching exercises that are carried out at a slow pace to the appropriate music. Generally more suitable this species strip dance for beginners.
Cardio striptease is more suitable for trained fitness lovers. Here, defile techniques and dynamic sets of exercises are added to stretching, the use of various accessories begins, which add originality and piquancy to the dance.
Strip dance lessons involve quite a serious load on the body. It is difficult to imagine strip dancing without stretching, therefore, without fail, training in strip dancing for beginners involves daily stretching exercises. Standard training strip dance consists of:
- stretch marks;
- defile;
- acting training;
- teaching plastic on the floor;
- teaching plastic around a pole and a wall;
- work with objects, learning to dance near a chair;
- private dance performances.
When will the result of training?
The speed of obtaining results from training depends on your desire and the trainer who is involved in your training. Some masters pay more attention to the technique of dancing, others to stretching. Like any dance, strip dancing requires extraordinary effort and physical effort, as well as time for constant training. You need to be prepared for the fact that you have to work hard, otherwise you will achieve desired result fail.
If you work hard, the result will show up pretty quickly. However, it should be noted that in the absence of a good stretch, it will take a long time to master strip dancing.
An important role is played by the competence of the teacher and his ability to find individual approach to every student. Then the desire to take strip dance lessons will not disappear from you after the first training.
In general, strip dancing is very useful activity, as it strengthens the muscles of the whole body and heals female body. A woman begins not only to look better, but becomes more sexual. But most importantly, she gains confidence in herself. And this important point for every area of life.
Strip plastic - be gentle and graceful,
To be naive, insidious and alluring.
In strip plastic all facets of seduction!
Strip plastic - the keys to admiration!
Copyright © School dance RenarDance
WHAT IS STRIP PLASTIC
There are many dance styles in the world, but none of them express such sensuality and femininity as plastic strip. This is an amazing combination of choreography, plasticity, flexibility and emancipation during the dance. Strip plastic has recently become popular in our country, but has already won the hearts of many women with its beauty and the ability to express itself through dance.
Do not confuse strip dance with striptease and pole dance(pole dance). Do not be afraid, no one will force you to undress during strip plastic lessons! :) Moreover, this direction does not imply exposure. Strip dance is a dance, chic, feminine, graceful, it is the plasticity of the body, it is soft or sharp, gentle or daring movements, remotely and veiledly hinting at temptation to the viewer. Stripping is the subtle art of seduction! And this is what every woman should own.
SCHEDULE OF CLASSES ON STRIP-PLASTIC
WEDNESDAY
MONDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SUNDAY
WHY STRIP PLASTIC
Today, many women attend a variety of dance sections, this is a great way to keep your body in good shape and use it to your advantage. free time. The dance direction of strip plastic is the best suited for those who want to train and give elasticity to the entire muscle group. In addition, this is a great choice for women and girls who do not feel proper self-confidence, are embarrassed about their bodies and have complexes about extra centimeters or kilograms.Stripping will allow you to find femininity in yourself, open up and learn the art of seduction. Some characterize strip dance as daring, modern and seductive dance. Others are sure that it is strip dance that will make you love yourself or change into better side. Both opinions are correct, the plastic strip is an amazing dance that will completely change your life.
Stripping is an excellent choice for young girls, it leaves an imprint on the character, makes every movement more relaxed even in Everyday life. Married women strip dance will help to keep the ardent passion of the spouse, return faded feelings and prove yourself as a subtle and skillful seductress.
WHO IS SUITABLE FOR THE DIRECTION OF STRIP PLASTIC
Perhaps, you need to start with the fact that anyone can learn how to dance strip plastic. If you try to answer the question of who needs stripplasty, then there is only one conclusion - it is needed and will be useful to almost all women:- fat or thin, as strip dance makes all muscles work, gives the body elasticity and improves overall tone, regardless of the structure of your body and / or extra pounds;
- if you want to develop flexibility, plasticity, better direction can not found! Stripplasty is based on a good stretch, which, in turn, will give the body flexibility and plasticity, increase the amplitude of your movements, give lightness;
- for women who want to lose weight, active strip plastic exercises will help you quickly get rid of extra pounds, due to the fact that many movements are very energy-consuming, and with the seeming ease of execution, they require a lot of physical training and well burn excess calories;
- if you dream of pumping up your back, abs, legs, arms, but you are bored in gym perform monotonous swings on your own, then you definitely need to try strip plastic! After all, strip dance tightens, strengthens muscles, while stretching them easily and naturally, during the dance!
- for self-doubting, quiet and closed women, strip plastic can gain confidence in themselves, reveal their potential and make them take a fresh look at their reflection;
- it will be comfortable for bright and open personalities, impulsive natures to throw out their energy at strip dance lessons, because it is here that you can show your individuality and realize your fantasies;
- if you have never danced, then the easiest way to start is with strip plastics. In our RenarDance dance school, there are groups for the very beginners, where each element will be explained in detail and in detail, decomposing it into components, helping to master the new and unknown, they will help, prompt and lead by the hand in Magic world dance!
- strip dance will help women who dream of learning grace. After strip plastic lessons, you will be able to move beautifully not only on the dance floor, but also in real life, become charming and seductive!
- For everyone who wants to change something in their life, striplasty will give such a chance!
WHAT IS THE AGE FOR STRIP PLASTICS?
You can start stripping at any age, however, the sooner you start working with your body, the more success you will achieve. As for classes for the youngest persons, because of its name, the society criticizes strip plastic classes before the age of 18.At the same time, parents who understand the essential difference between striptease and plastic, graceful dance can bring a teenage girl to our dance school. Our competent teachers will teach the girl to move gracefully, easily and confidently. They will teach you how to walk in heels correctly, which will help to avoid pain and fatigue in the legs, in the back, various injuries when twisting the legs, which, unfortunately, happen quite often among females. After all, girls need to learn the right gait, grace and lightness from childhood.
HOW DO THE STRIP LESSONS GO
Stripping classes are designed, first of all, to teach a woman to realize her beauty and uniqueness, to learn to control her body, to demonstrate streamlined and concise movements based on natural grace and plasticity. Therefore, the invariable components of each lesson on stripplasty are:- warm-up;
- balancing and coordination exercises;
- muscle pumping and the formation of a muscular corset;
- flexibility exercises;
- stretching;
- development of plasticity and softness of movements of hands and other parts of the body;
- directly the dance of the strip plastic;
- improvisation lessons;
- acting lessons;
- catwalk lessons.
Lessons for beginners in strip plasticity will give you the basics of this multifaceted art of dance, the correct setting of the body, the competent technique of performing elements, the base. In the future, as you move to older groups, the tasks will become more difficult, the dances will be more and more complex, spectacular, exercise stress will increase, new elements of strip plasticity will be added, as well as other dance styles, including acrobatics.
Each level of training in strip plastics has its own tasks and means of implementation. They are united by one goal - to bring dance moves to automatism, achieve the correct performance and give you the ability to move to the beat of the music, emphasize musical accents, “act out” musical compositions, create mini performances by moving feminine, beautiful and sexy. You learn to seduce imperceptibly, subtly and gracefully, so that the viewer does not know that he is being seduced, but he could not take his eyes off you!
WHAT TO COME TO STRIP PLASTIC CLASSES
Clothing for stripping should not restrict movement, it should be tight so that the teacher can see the work of the body and knees, monitor the clarity of the elements.
- top, tight T-shirt or T-shirt;
- leggings, leggings or shorts;
- socks or dancing ballet flats (for beginners), shoes (for advanced groups).
HOW QUICKLY CAN YOU LEARN TO DANCE STRIP PLASTIC
A lot depends on you. From your desire and determination, the ability to express yourself in dance and general emotional state. Of course, desire alone is not enough. The speed of training in stripplasty also depends on general physical fitness, flexibility, muscle work and memory ability. The number and frequency of classes also play a huge role.In general, plastic strip is a fairly accessible type of dance and success in this direction comes much faster than, for example, in modern jazz or argentine tango. Many of our students who have reached an advanced level of training in stripplasty take part in various competitions and competitions, many of them become teachers in the future.
WHAT IS THE RESULT FROM STRIP PLASTICS?
Many girls and women, having once tried to do strip plastics, have forever remained faithful to this multifaceted and amazing style of dance. The result from strip plastic surgery will not be long in coming. On the one hand, you will find a toned body, learn how to manage it, feel light in your walk and lose weight. excess weight during intense workouts. On the other hand, you will find emotional relief in our classes, you will love yourself more, open up new horizons for your capabilities and feel the ability to seduce the stronger sex.A strip of plastic leaves an imprint on a lifetime, gives confidence, liberates, gives a surge of strength and teaches you to achieve results. Discover new facets of your body with this amazing dance today.
GROUP COST
TRIAL LESSON:
1
hour
600 rub.
200 rub.
Strip dance (Strip Dance) is a very feminine, plastic, sensual, sexy dance. The movements studied in the lessons of stripplasty are suitable for any girl and help to fully reveal her feminine side, her femininity.
Strip plastic owes its name to striptease. But she is very different from him. The purpose of strip plastic lessons is to teach beautiful, confident movements, and the ability to undress seductively is just a consequence of them.
Stripplasty can be very different: gentle and lyrical or fast, rhythmic, even aggressive. Often it uses elements from other styles - striptease, Latin American, club dances. The strip plastics lesson necessarily ends with stretching (stretching).
Clothing and footwear for strip plastics should be comfortable. Shorts or leggings, T-shirt. In principle, any clothing that does not constrain movement. Even too open - let it no longer bother you. On your feet - high heels (preferably dance shoes) or ballet flats.
LINK TO INTENSIVE LADY STYLE/STRIPPLASTY CLASSES DURING THE NEW YEAR VACATION!
SCHEDULE FOR STRIP-PLASTIC CLASSES
*Use the TABS to select a branch and group type!
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