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Clean white teeth look beautiful. In pursuit of beauty, people prefer to turn to professionals for teeth whitening. But it is quite possible to make your teeth whiter without leaving your home. There are several homemade recipes that you should learn about.

How to whiten teeth at home - activated charcoal

Mash the activated charcoal tablet well with a spoon. You should get a semblance of tooth powder, there should not be large particles. Wet your toothbrush, grab the crushed Activated carbon. Brush your teeth. If brushing your teeth with such a powder causes discomfort, mix charcoal with toothpaste. Brush your teeth with this remedy three times a month. The effect will not appear immediately, but after a month.

How to whiten your teeth at home - baking soda

Baking soda is good at removing plaque. You can simply mix it with toothpaste and use it to clean your teeth. Or make a gruel by mixing water and soda into a homogeneous consistency, apply this remedy on your teeth for ten minutes. Rinse your mouth. After a few minutes, brush your teeth with toothpaste. In order not to damage the enamel of your teeth, brush them in this way no more than once a week.

How to whiten teeth at home - lemon

Lemon has properties to whiten both skin and teeth. Rub a small slice of lemon on your tooth enamel. Be sure to rinse your mouth with water afterwards. You can also add lemon juice to the paste you use. If you are the owner of sensitive enamel, then whitening your teeth with lemon is undesirable.

How to whiten teeth at home - tea tree oil

Tea tree oil is also used to whiten teeth. Brush your teeth. Then place a few drops on the brush and spread the oil over the teeth. Rinse your mouth. Numbness of the tongue or cheeks during the procedure is quite possible. Tea tree oil not only removes plaque on enamel, but can also crush tartar.

When choosing any convenient way whitening do not forget to consult your dentist. If you have weak enamel or too sensitive teeth, whitening can be dangerous for you. Whiten your teeth at home only after the approval of your dentist.

Not everyone can have dazzling white teeth. Enamel color varies from person to person. On top of that, our teeth are daily exposed to some kind of impact, and often harmful. Food coloring, coffee, tea, certain medications, smoking - all this gives the teeth an unpleasant shade. There is an exit. So, whiten your teeth!

Dental care

According to the state of the oral cavity, one can judge the health of a person and the functioning of his internal organs and systems. The proper functioning of the salivary glands is of no small importance. Saliva is a natural lubricant for the oral mucosa. Saliva-processed and well-chewed food promotes digestion and absorption of beneficial components. High-quality oral care prevents the appearance of soft plaque and the development of harmful bacteria. Sometimes daily care does not give desired result. Teeth darken, become dull, ugly spots appear. Option 1: Whiten your teeth with baking soda . To do this, you need to put a little baking soda on the bandage and rub your teeth. You can add a little iodized salt to the soda and repeat the procedure. Adding the same amount of vinegar to the mixture, we get a kind of paste. Apply the mixture on the teeth, hold for a few minutes and rinse with water. Thus, we whiten our teeth (a very simple and effective home method).

Indications for teeth whitening

So, we whiten our teeth at home if the darkening of the enamel is associated with exposure to food dyes found in coffee, tea or red wine. Dental discoloration from smoking also requires special care. We whiten teeth if changes in color have occurred as a result of taking medications, such as tetracycline. Darkening of the teeth may be associated with aging. Enamel can change its color due to poor oral care. Care should be taken to clean the tooth surface, removing food debris and preventing the development of microorganisms and the formation of hard dental deposits.

Preparation for the procedure

If we whiten teeth at home , That some preliminary steps are needed. It is necessary to strengthen the tooth enamel, as bleaching can lead to the destruction of the tooth surface. In nutrition, preference should be given to foods containing calcium. These are primarily dairy products, as well as sesame seeds. It is necessary to take multivitamin preparations and drugs that increase immunity. The course of therapy should be carried out a few weeks before the proposed whitening process. During this period, it is worth using pastes with a whitening effect less frequently. It is better to replace them with phyto-based products. It is useful to rinse the mouth with decoctions of medicinal herbs. Chewing parsley and celery is good for disinfecting your mouth and strengthening your gums. Remember that we whiten our teeth at home without damaging the enamel. Snow-white result won't make you wait long.

Professional methods used at home

So, if we whiten our teeth at home, then you need to know that there are professional methods. . For this purpose, there are special dental caps.

They are made of soft plastic, which does not cause allergies. Caps can be picked up at the pharmacy or made to order individually. From the inside, the caps are lubricated with gel and put on the teeth. The time of the procedure depends on the sensitivity of the teeth and ranges from 2-8 hours. In fact, we whiten our teeth with hydrogen peroxide, since the main active ingredient of the gel is hydrogen peroxide. It is better to choose a product containing no more than 3% hydrogen in its composition. It is possible to use strips with gel already applied to them. The strips are kept for about half an hour. The special gel can be applied with a brush. After two weeks, the agent is gradually removed, dissolving with saliva. There are sticks in the form of lipstick. They allow you to "paint over" only small stains from cigarettes or coffee.

The use of whitening pastes

There are many different types of dental care products. Pastes for whitening in their composition and action are abrasive and chemical. The action of abrasive agents is based on the mechanical erasure of the darkened tooth enamel. They include all the same soda, chalk and other solid particles. Their price is low, but the result is increased sensitivity of the teeth and damage to the enamel. Pastes with by chemical means effects along with abrasive substances contain enzymes. First of all, they break down the coloring matter in the tooth enamel and remove plaque. Pastes with active oxygen, which is released when interacting with saliva, act more efficiently. They act in the deeper tissues of the tooth. Chemical products are less traumatic for enamel, but their price range is much higher. With the help of chemical pastes, we whiten teeth with care. It is not recommended to use them for daily hygiene care.

Not every person can afford an expensive procedure for whitening the tooth surface in a dental office.

Before doing such a procedure at home, it is necessary to establish the reason for the change in the color of the enamel. If the darkening is not associated with a general disease of the body or with the consequences of caries, then we whiten our teeth with soda. . Dark stains from tea, coffee, and other food coloring can be removed with baking soda. Using regular baking soda is a fairly popular home method. Even our great-grandmothers tried this method on their teeth. Everything is easy, doable and inexpensive. It is enough to moisten the brush with water and apply a little baking soda to it. Then you should brush your teeth in the usual way and rinse your mouth. With all the advantages of soda, its indiscriminate use can lead to undesirable consequences. This is damage to the enamel, inflammation and bleeding of the gums. And although soda has some bacterial action, it is enough to carry out the procedure once a week.

Combined use of funds

For a more thorough cleaning, several components can be used. So, whiten your teeth at home. Soda + peroxide in a ratio of 2: 3 will become the main components for preparing the product. Solid particles of soda mechanically remove impurities. Hydrogen peroxide has antiseptic properties. In addition to the whitening effect, peroxide heals small cracks and wounds in the oral cavity. The oxygen released during the reaction contributes to the discoloration of the enamel pigment. You can add a pinch of salt to this mixture. We process the surface of the teeth with the resulting gruel, trying not to touch the gums. We withstand the composition for several minutes, then rinse your mouth. To neutralize the action of the mixture, it is recommended to treat the teeth with a paste for daily use. To remove stains from a single area, the mixture should be applied with a cotton swab.

Such a composition can significantly increase the sensitivity of tooth enamel and gums. Therefore, if we whiten our teeth with hydrogen peroxide and soda, you should focus on your feelings. If there is a burning sensation or blood in the mouth, the procedure should be stopped.

Use of activated carbon

Another very affordable and inexpensive way is activated carbon. It has been known since ancient times, when ash and soot were used to clean teeth. The charcoal treatment method is harmless. The process has some abrasive effect. Charcoal does not cause inflammation of the oral mucosa and is safe if accidentally swallowed. Before use, the tablets should be crushed and, by adding water, prepare a slurry. The teeth should be brushed for 2 minutes with an intermediate rinse. After several procedures, the teeth are visibly cleaned and begin to “creak”. This method allows you to get rid of persistent plaque, which is difficult to remove using ordinary hygienic paste. Activated charcoal gruel can be applied to problem areas using a special capacitive cap. Coal can be mixed with toothpaste. We whiten our teeth with activated charcoal once a week. Strong pressure on the brush and prolonged exposure should be avoided. Frequent use of the procedure can lead to excessive abrasion of the surface of the teeth.

Other techniques for brightening tooth enamel

There are many others unconventional ways teeth whitening. For example, powder from a burnt eggplant. A piece of skin should be burned in a candle flame. The resulting powder is rubbed into the teeth with a finger. The same procedure can be carried out using the ashes from several burnt matches. After a while, you should brush your teeth in the usual way. If we whiten our teeth at home, then we can use a lemon peel. Considering beneficial features lemon, you can rub the surface of the teeth with a crust once a week. Lemon should be used with caution. Lemon acid can significantly destroy the enamel, which in turn is fraught with the appearance of microcracks and tooth loss.

Residents of the East often use plant twigs instead of an ordinary toothbrush. Brush your teeth with a split oak branch. Toothpaste is table salt with the addition of vegetable oils.

Folk ways of caring for teeth

You can restore an attractive look to your smile at home without visiting the dentist. You can use acids found in fruits. To do this, you need to knead a few strawberries and mix the gruel with flour. Instead of strawberries, you can use lemon juice. But juices are used with caution due to the presence a large number acids. Whitening with apple cider vinegar has a good effect. Carrots, thanks to hard fibers, easily clean the surface of the teeth and prevent the appearance of hard dental deposits. Gnawing carrots is useful in any quantities. It does not contain acids, and also improves eyesight.

Incredibly, dark chocolate contains theobromine, which helps keep teeth whiter. About the same effect has cheddar, a type of hard cheese. Also, all dairy products strengthen teeth. Green plants such as sage, parsley, basil, licorice root do a good job of bleaching.

Contraindications for self-whitening

Teeth whitening at home is not recommended for children under 12 years of age. Before using certain products, you need to make sure that there are no allergic reactions. It is impossible to carry out procedures if there are still unhealed wounds and sores in the oral cavity. It is necessary to strictly follow the recommendations, maintain the indicated proportions and exposure time. Contraindications are increased abrasion of enamel, defects and cracks in the teeth. Self-whitening methods are contraindicated for pregnant and lactating women.

Dental care prevention

It should be remembered that if we whiten our teeth at home, then the result must be fixed. It is necessary to pay maximum attention to daily hygienic brushing of teeth. It is worth using only high-quality toothpastes. It is necessary to stop smoking. Drink coffee and tea in reasonable quantities, drink juices with a straw. Be sure to brush your teeth in the morning and evening and rinse your mouth after eating.

Using the above methods, we whiten teeth at home without harm to enamel. White results guaranteed!

A beautiful and snow-white smile gives a person confidence. But, modern dental procedures are very expensive. As an alternative solution, you can try home whitening. How to carry out the procedure correctly, and what methods are considered the safest?

Why does enamel lose color over time?

This process is influenced by physiological characteristics and daily diet. Over time, the enamel becomes thinner and begins to be exposed to external influences.

The constant intake of coloring foods and drinks turns into the formation of plaque on the teeth.. As a result of excessive consumption of coffee, tea - the smile becomes faded. Bad habits, such as smoking, also leave their mark.

Dental care in the form of whitening paste does not bring proper results. Therefore, over time, each of us thinks about efficient way whitening.

Traditional Methods

There are a number of recipes that have been used for many years. As active substances, components often used for rinsing the mouth are used. Therefore, they not only make a smile radiant, but also have a disinfecting effect.

How Soda Can Help

This method is the simplest, therefore it has gained such fame. To use it, it is enough to purchase a package of ordinary baking soda. The procedure is carried out in two ways:

1. Take a brush, then moisten it with warm water and sprinkle some baking soda on it. The quantity is determined as follows: it should cover the entire surface of the brush with a thin layer. Then the teeth are brushed as usual.
2. The second method is more complicated, but suitable for those who fear for the condition of the enamel or suffer from tooth sensitivity. To do this, take a little ordinary pasta and add soda to it. The resulting mixture is used for cleaning.

6 comments

• Olga

  May 19, 2015 at 5:53 am

  I didn't know there were so many ways to whiten your teeth at home. To remove yellow plaque on my teeth, I wipe my teeth and gums twice a month with a cotton swab dipped in hydrogen peroxide. Now I will try new methods. I was interested in the method of purification with activated carbon. And now I have a sharp argument for buying chocolate. A very useful article.

• 

  Elena Ivanova

  November 27, 2015 at 2:53 am

  I bought special whitening strips for teeth whitening. Days 14 for 30 minutes stuck on the teeth and held. Teeth noticeably whitened, however, all this time there was increased sensitivity and even lumbago. Now six months have passed since that whitening course, the teeth are no longer so white, but they have not returned to that former shade. True, the strips are expensive.

• Victoria

  July 20, 2016 at 10:26 pm

• Nikita

  October 21, 2016 at 09:05 pm

  Why resort to such "old-fashioned methods" if it is much easier to go to a modern clinic and whiten your teeth with a high-quality specialist? The only thing I agree with is that with the list of foods that you need to eat in order to strengthen your teeth, I myself have been very fond of carrots since childhood! Yes, and you should not run your teeth in such a way that you can then correct all this, prevention once a year is enough

• Svetlana

  October 6, 2017 at 10:27 am

  I like baking soda to clean my teeth. And the oral cavity is disinfected, and the teeth are well cleaned. True, if you have never cleaned it with it, then at one time it may not be cleaned off. And I also add soda and salt to the tooth powder and clean it with this composition. But not every day, but twice a week. IN last time boiled eggshell crushed in a mortar "to dust" and poured into her mixed powder. After such a powder, the teeth are felt differently. How polished. But, probably, such a powder is not suitable for especially sensitive teeth.

• Tatiana

  April 13, 2018 at 8:01 am

  For me, the best option is whitening strips. Dentist, I don’t argue, it’s great, but very expensive. Home methods, in my opinion, are not entirely safe. I don't risk. I buy strips in the store or order online. It is convenient for me - there is a result and is acceptable for the price.
  I am using global white. They hold well, the teeth are much lighter after the course.

It is possible to whiten your teeth at home without harming the enamel. The main thing is to choose the right methods.

A beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford dental whitening treatments, so you can try whitening your teeth at home as an alternative.

Enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking also does not make it white. Due to physiological characteristics, the enamel becomes yellow and faded over time. If whitening toothpastes do not bring the desired result, you need to look for other methods.

When whitening teeth, the deep layers of enamel are exposed to a chemical effect that destroys pigments that have been in the enamel for a long time. However, chemical bleaching is carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, phosphoric acid, and others. The use of such intensive whitening products can lead to negative consequences.

Enamel lightening is different. After this procedure, the color characteristic of the enamel improves only on the surface. The process involves cleaning the teeth of soft and in some cases hard plaque, which gives the enamel a dark shade without affecting the internal tissues.

If the enamel has a yellowish tint due to its natural properties, it will not be possible to achieve the Hollywood whiteness of the enamel in this way. Do not rely on effective whitening with toothpastes or folk ways. In the case of natural dark shade enamel, even chemical bleaching does not always give a dazzling result, and an unhealthy craving to whiten yellow enamel from nature can cause significant harm to it.

Traditional Methods

Our grandparents have long known ways to whiten teeth at home. The means they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with soda

This is the simplest and most affordable, and therefore very known method allowing effectively . To carry out the procedure, you need to moisten the brush warm water, pour soda on it and just brush your teeth. There is another way to use baking soda, suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft gruel, and only then the enamel is processed.

Oksana Shiyka

Dentist-therapist

Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.

It is necessary to mention the negative aspects of using soda for cleaning. Because of such procedures, the enamel quickly becomes thinner, the teeth can become more sensitive, start to hurt. In addition, weak gums also react negatively to soda; with frequent use of the powder, they can begin to bleed.

Hydrogen peroxide

Hydrogen peroxide is another popular traditional method to whiten your teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with a prepared solution: 30-40 drops of peroxide are taken per 100 g of water. After rinsing, be sure to rinse your mouth with water.

With such bleaching, discomfort may occur, especially if the peroxide penetrates into the nerve endings. Like baking soda, hydrogen peroxide increases tooth sensitivity and damages gums. Therefore call traditional methods bleaching is not completely safe.

More secure ways

Activated carbon

In the past it was quite good way whiten darkened enamel and even reduce it a little. But a few decades ago, the food was coarser, and, accordingly, the teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew solid food, so weak enamel can suffer greatly after cleaning with charcoal.

Oksana Shiyka

Dentist-therapist

You can use this tool after a little preparation. If you grind coal into a fine powder, it will be more usable. Activated charcoal is also found in many whitening pastes.

In the video, a well-known blogger talks about his experience with activated charcoal teeth whitening:

White clay

On the Internet, it is often suggested to whiten your teeth with white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, using such pastes, and even more so brushing your teeth directly with the clay itself, must be done very carefully.

Fruit whitening

Ordinary apples will help to slightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can save you from plaque, which gives the enamel a darker shade. In addition, organic acids, which are contained in apples, draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.

Strawberries and strawberries also have a good effect on the color. Mash the berries in a puree and brush your teeth with this gruel. After brushing, rinse your mouth well with water, or better, brush your teeth with toothpaste. Because, like other berries, strawberries and strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but negatively affect the surface of the teeth.

Tea tree oil

Tea tree oil is good for removing plaque. Put a few drops of this oil on your brush and put toothpaste on top. The course of treatment is one month. Tea tree oil helps to remove not only plaque, but also tartar, and also relieves bleeding gums.

Visual whitening methods

Another completely safe method is how to whiten your teeth at home. It is suitable only for women and consists in using a bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their true shade does not change at all.

Women whose smile is far from perfect whiteness should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make the smile half a tone darker.

Dental methods

Among the widely available professional ways whitening strips, pencils and mouthguards can be distinguished. We will tell you more about how to make teeth whiter at home.

The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys the organic pigments of enamel. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice an increase in tooth sensitivity after the first treatment. With such a symptom, you should not endure discomfort and continue whitening, it is better to look for a more suitable method.

The pencil has the same principle of operation as the strips, the only difference is in the application. The gel should be spread over the surface of the teeth with a special brush, and then walk with parted lips for a while and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to side effects from the use of strips, can appear quite quickly.

To quickly whiten your teeth at home with minimal risk, dentists recommend using special caps, which are made individually according to the customer's cast. In addition to the cap, the set includes special gels and instructions for use. In such a tool, the concentration of hydrogen peroxide is much less than in the solutions prepared by you, and many times less than in the solutions used in dental clinics. Therefore, the risk for tooth enamel will be minimal, however, and the result will be visible no earlier than after a week of use.

No matter which method of teeth whitening you choose for yourself - dentist chair, folk recipes or home dental procedures - the risk of enamel damage remains quite high. Except for the apple-eating method, of course.

The negative impact of the procedures must be properly compensated. To do this, you can buy a toothpaste with a high mineral content and brush your teeth with it after each whitening or lightening procedure. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the features of your procedures.

A Few Rules

• It is better to drink coloring drinks through a straw so that the enamel does not stain.
• Before brushing your teeth, you should use a floss - this way you prevent the appearance of caries.
• You should brush your teeth for at least 4-5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
• If the water in your area does not contain enough fluoride, then it is better to use fluoride-containing toothpastes.
• Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Carrots and dairy products also strengthen tooth enamel.

White teeth without plaque are a sign of health not only of the oral cavity, but of the whole organism. The absence of plaque and yellowness on the enamel indicates a healthy microflora of the oral cavity.

What methods allow you to clean yellow teeth from plaque on your own? How to whiten teeth at home?

Whitening or cleansing?

In dental practice, there are two procedures, the result of which is to lighten the enamel. This is whitening and cleaning of the surface of the crown. As a result of both procedures, the color of the teeth changes, the surface is cleared of stains and loses its yellowness. But the essence of the procedures is different.

under cleansing understand the removal of plaque by any accessible way(mechanical cleaning, laser, ultrasound, photopaste or paste with abrasive particles).

At the same time, the color of the enamel becomes lighter due to the removal of existing deposits and stones. The thickness of the enamel does not change.

When carried out correctly, the method has almost no contraindications for use. The exception is situations when the enamel is too thin and there is a high probability of damaging it during the cleaning process. The thickness of the enamel is diagnosed visually by its transparency. If the layer is thin, dentin (yellow shade) is visible from under it. Cleaning such enamel is dangerous and contraindicated.

After the cleaning procedure, yellow teeth acquire natural color, light, but not blindingly white. Natural enamel has a barely noticeable beige tint.

The complexity of this effect is that it is difficult to calculate when the plaque layer ends and the enamel layer begins. Therefore, gentle cleaning is recommended to be carried out carefully and no more than once every two to three weeks.

Whitening procedure consists in a targeted effect on enamel pigmentation. As a rule, atomic oxygen is used for this, which penetrates into the surface tissues (enamel and dentin lying under the enamel), interacts with the pigment and destroys it.

When deciding how to whiten your teeth at home, you need to choose the best method that cleans plaque and does not damage the enamel.

How to whiten teeth at home?

To whiten teeth at home, he uses methods based on both processes: cleaning the crown and affecting the color of the enamel. Consider the most effective and safe methods that solve the issue of how to whiten your teeth at home.

Method #1: Teeth Whitening with Hydrogen Peroxide

Hydrogen peroxide is the basis of most ready-made gels used to whiten enamel. Peroxide allows you to successfully whiten your teeth at home without the use of expensive ready-made preparations. To remove yellow plaque on the teeth with peroxide, two methods are used: rubbing and rinsing. Wipe your teeth like this:

1. soak a cotton swab in a solution of hydrogen peroxide;
2. rub your teeth several times with a cotton swab;
3. rinse your mouth with water.

For rinsing, take a third of a glass of water, add 25 drops of ready-made pharmacy peroxide (3%) to it. Rinse your mouth after peroxide clean water. In bleaching with hydrogen peroxide, rinsing with clean water is a mandatory end of the procedure.

Theoretical foundations of bleaching with hydrogen peroxide

Method number 7: whitening toothpastes

The composition of the whitening paste has a multidirectional effect on the enamel:

• dissolve existing plaque;
• suppress the mineralization of already formed plaque;
• does not allow the formation of a new plaque.

Most whitening pastes contain sodium bicarbonate (baking soda) as a plaque remover. As well as polishing abrasives. Therefore, the constant use of such pastes leads to abrasion and destruction of the enamel.

Prevention of yellowing of tooth enamel

In order not to solve the question of how to make teeth white, it is necessary to adhere to the daily rules for caring for the oral cavity (brush your teeth twice a day using a medium-hard brush, and rinse after eating with saline). In addition, it is important to know the factors that cause yellowing of the enamel:

• excessive addiction to coloring products (coffee, tea, chocolate, blueberries, beets, tomatoes, mustard, products with synthetic dyes);
• smoking;
• antibiotics of the tetracycline group;
• antihistamines.

sticking to simple rules healthy eating, you can save not only teeth, their color, but also your own health